How to Open Your Heart and Let Love in

Featured

The Vibrant Moment – Remember: Receive Love.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher

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Love energy exists outside of you in many forms. Consider the
possibility that you are actively blocking this sweet nectar so it
does not penetrate your heart. How much love do you allow into your
heart? Probably not nearly as much as you could. Could it be that
your ego is stopping you from receiving love?

One of my large social networks is a center city, Philadelphia
outdoor olympic size pool club where I have been a member since 1980.
Being half a block from my home, I go and come all day long. I enjoy
coffee in the morning, a swim in the afternoon and dinner looking out
over the cityscape. Due to the pandemic, The Lombard Swim Club was
not able to open last year.

Five hundred of us own the club and it is a heart-warming story of
how the community saved this precious outdoor space from being
developed into townhouses. As we cautiously gather this year, my
socks keep getting knocked off at how much love energy is coming
toward me. I feel like a bag of bones, withered and weak. Like I have
aged a decade. Curiously, the comments from others do not match my
perception. As I creeped across the pool deck yesterday with lower
back pain, a new member that I do not even know said, “You look
fantastic!” Gee, what is going on?

People are seeing something that I do not feel. Could I be projecting
my judgment of myself onto others and not even know it? Probably.
Always allow yourself to notice and question your perception. If you do,
you become more grounded and realistic. It is often the case, that
others are more loving of you than you are of yourself. So, it pays to be
present enough with yourself and others to experience what is really
going on in physical and emotional reality. This is the reason it is so
important to be able to read body language.

When we only listen to the thoughts in our head, it is easy to forget
that reality is full of love. My Judgmental Self does not receive love
from others. Or give it to others! My True Self takes in it and keeps
it forever in my heart. My True Self freely gives love as a way of life.
Open your heart and allow love to come and go without your Ego
acting as the suspicious guard.

It feels wonderful to feel loved and to know that you are loved. You
deserve this feeling often. Love is knocking on your door. Open your
heart and let it in. To open your heart learn to recognize your Ego
when it is getting in your way.

==============================

A GUIDE TO OPEN YOUR HEART: Learn to recognize your Ego when it
shuts your heart. The Opening the Heart audio series teaches you the
energy difference between your True Self and your Egos. Once you
know the difference, you heal your emotional wounds by choosing self-
acceptance in stead of self- judgment. Your heart receives and gives
love with confidence after you heal your emotional wounds from the
past. Three hours of audio on Feelings, Fear and Hurt.
Money-back guarantee. $97.00

Read more and order Opening the Heart:
http://www.drjeanette.com/emotionalhealthaudio.html

=====================================

LEARN TO READ BODY LANGUAGE: Perceive reality by questioning your
perception often. This audio was made for therapists. It is now
available at a reduced fee for all Vibrant Moment readers:
Introduction to Body Language: Authentic Communication. Instead of
$47.00, you pay $29.99. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/bodylanguageaudio.html

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com

Author of Opening the Heart and 14 other self-care products.

You are Not Broken and Do Not Need to be Fixed

Featured

The Vibrant Moment – Remember: Find Your True Self
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

A man who has been suffering from a life experience, which left him
traumatized, requested an answer from me on Quora. So far, therapy
has not helped him. “Is there any reason to go to therapy if you
cannot be fixed.”

Unfortunately, he has the belief that he is broken and cannot be
fixed. Fortunately, I had an epiphany after a few years of helping
people who had been severely sexually and physically abused. Sitting
on the floor showing a client how to feel her emotions, body and
energy I suddenly realized that there was no bottomless pit inside of
her that could not be fixed. This awareness dramatically changed my
behavior; and thus, therapeutic results.

As I kept my attention on my new awareness that a person was not
permanently sentenced to a life of being damaged goods, I began to
relate to them differently without even knowing it. My intuitive self
began to relate more and more to their innate, real self instead of
to their wounded self.

I knew the difference between a conditioned response and a person’s
true nature because I had studied and used learning research for
years. Now, in addition to showing my clients how a conditioned
response is learned behavior, I showed them that their innate
strengths were different. Their true self was intact and ready to be
used as needed to help heal wounds.

Mother Nature made sure that nothing could destroy our real self,
which includes our intuitive self, instincts, heart, energy and inner
core. What a difference my shift in consciousness made in our
therapeutic success. There was a dramatic forward movement into
faster, stronger positive results. Thus said, here is the answer I
wrote for this man who asked if he could be fixed.

“So, the best news in the world is: You are not broken. You are not
permanently damaged. Let this reality soak into your cells and heart.
No matter what has happened to you, you can unlearn unhealthy
conditioning and heal real life trauma.

Your Inner Core, True Nature is waiting for you. Your Real Self is
undamaged and intact. Your job is to find, accept and follow your
True Self back into wholeness. This is the journey for everyone. All
of us are wounded.

Seek out teachers who show you the difference between your
Conditioned Self and your Real Self. When you learn how to recognize
your unloving ego, you have the power to make better choices in the
moments of your life. Learning to read body language and energy
rapidly increases your learning.”

Learn the difference in the energy between a conditioned response and
your Real Self. The first thirty minutes of the Opening the Heart audio
series teaches you how to feel this energy difference.

==============================

GET HELP FEELING REAL SELF: The first thirty minutes of the
three-hour Opening the Heart audio series teaches you the difference
between your real self and your fake, ego self. The next thirty
minutes helps you discover your true emotional self so you are not as
easily fooled by your ego. Learn to be more compassionate toward
yourself. Just the sounds of my voice are healing, relaxing and
comforting to your heart and soul. 100% guaranteed. $97.00.

Read more and order Opening the Heart:
http://www.drjeanette.com/emotionalhealthaudio.html

Email me if you have trouble with your order.

=============================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.

Author of Opening the Heart and 14 other self help products.

What is a Mental Projection and How to Improve Your Mental Health

The Vibrant Moment – Remember: Recognize Your Projections.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher

What is a projection? It is an energy you send out and place upon any
person or situation that is based on your thoughts. Your thoughts could
be negative or positive. There are good projections as well as bad
ones. Watch out, your positive projections could get you into a love
lationship that is hard to get out of! This happened to me once. After
all, your projections are not reality. However, your projections do
affect reality. Isn’t psychology interesting?

When I first read about projections in Freud’s books, in high school,
I got hooked into becoming a psychologist. Over the last forty years,
I have learned a great deal about energy and how it moves in, out and
between us. As a scientist, I love using energy instead of psychobabble
to help people achieve better mental health. When you learn to read
energy, you move beyond theory into a higher degree of certainty.

Consider the reality that psychological dynamics occur in the
physical world, not just in your head. You can learn to recognize
projections by paying attention to the energy inside of you, around
you and outside of you. How these realities interact with each other
inside of you and then are expressed outwardly determines the results
you get. The more you know what is happening in your mind, body and
energy field, the more you can be in the driver’s seat. Otherwise,
your ego, which is your conditioning, is in charge.

Effective therapists have always helped their clients discover when
they are projecting so they can stop projecting. When you bring back
your projections you dramatically improve your mental health and
interpersonal relationships. Convincing someone with talk therapy
that they are projecting is not as easy as showing them they are
projecting by teaching them to feel the energy difference between
reality and a mental projection of their own making.

When I first started supervising young therapists, my star student
disappointed me. The night before one of my early workshops in nature
my co- therapist said she could not show up for the workshop. I was
not only disappointed, but left holding the bag without the
assistance I needed. Hours of supervision and creative work was
worthless. Angry and confused, I wondered what happened. By this
time, I had learned that being a victim was not helpful.

Processing my feelings and judgment about how “irresponsible” my
best student was, lead me to discover that I had high expectations for
her performance. I expected her to be stellar. Disappointment was the
result. A light bulb went off! I was trying to be the perfect teacher and
expecting my intern to be the perfect student. I was projecting my high
standards, as expectations, onto my intern.

Amazingly, I discovered the energy of disappointment was quite
different from the energy of genuine emotions. Disappointment is the
result of a projection. My ego was trying to control the outcome so
it projected my expectations onto my student. Wow, disappointment is
a let down caused by a hyped up expectation. Expectations are created
by the ego to try to control the outcome. This means the energy of a
projection, expectation and disappointment can be recognized for what
they are— weak, controlling, mental energy.

The next time you feel disappointment, examine your expectations and
projections. Own your projections and stop them. If you bring back
your projected thoughts you can sense and feel reality as it is. The
real world will be quite different from your thoughts about reality.
Reality will not be perfect and you will not feel disappointment.
Feel how the energy of your true self is dramatically different.
Projections are false and feel false. Your true feelings and emotions
are strong and sturdy and produce radiant energy that matches that
reality.

You will feel better as soon as you stop criticizing yourself for
trying to control outcomes. Accept that you are human and make
mistakes. Without your projections, you feel emotions appropriate for
the situation. Feeling your sincere emotions makes you stronger,
smarter and happier. No matter what variety of emotions you feel,
they are real. Reality is more powerful than your thoughts.

Next month will address how your projections interact with reality
in ways that hurt you.

==============================

LEARN TO READ ENERGY: Discover the difference between your
projections and reality. The Opening the Heart audio series teaches
you the energy difference between your thoughts and healthy flowing
energy. Once you know the difference you find, accept and love your
genuine emotional self so you become stronger in mind and body. Three
hours of audio on Feelings, Fear and Hurt. Money back guarantee.
$97.00

Read more and order Opening the Heart:
http://www.drjeanette.com/emotionalhealthaudio.html

=====================================

LEARN TO READ BODY LANGUAGE: Perceive reality and question your
perception often. This audio was made for therapists. It is now
available at a reduced fee for all Vibrant Moment readers:
Introduction to Body Language: Authentic Communication. Instead of
$47.00, you pay $29.99. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/bodylanguageaudio.html

=============================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
Author of Opening the Heart and 14 other self care products

How to Stop Nervous Habits? Relax at Will Without Drugs

The Vibrant Moment – Remember: Learn to Relax at Will.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

A person requested an answer from me on Quora that you may resonate with: 

“Why do I keep rubbing my eyebrow? I can’t make myself stop. People around me notice it. Should I share this with my therapist? I find it embarrassing.”

Did you become more aware of how you express your anxiety during the pandemic? I sure did. Maybe you noticed you touched your face more often than before? Or perhaps you already knew you touch your face every few minutes? Nervous habits were abundant before the pandemic and now they are even more obvious to the people who notice their environment.

How often have you been sitting beside a person who is pounding his leg up and down? He does not know his leg is moving up and down and you do. If he is sitting beside you on an airplane there is no way to escape. Other places, you can get up and sit somewhere else. Sometimes, it is a good friend and you do not know what to do.

Here is my answer to the Quora person who is already aware of his nervous habit: 

“Anxiety makes us do the strangest things. Anxiety is the source of nervous habits such as yours. You will be able to stop rubbing your eyebrow when you reduce your anxiety. Please use natural, effective relaxation techniques so you can relax when you need to. After you learn to relax at will, then you need to desensitize yourself to the things that make you anxious. 

Perhaps being close to people makes you nervous? If so, you are not alone. Have you ever noticed how most people stop breathing in an elevator? People hold their breath when they are anxious. You need to tell your therapist about anything you care about. She is there to help you become comfortable being close to people.”

Here is additional psychological information for The Vibrant Moments readers:

If you are a therapist, parent or client, not only do you need to relax at will, you also need to be able to read body language. You and your therapist will get better results if you pay attention to what your bodies are communicating in the moment to each other. Reading body language is an essential skill for doing effective therapy and for staying sane. To help you become more aware of your environment pay attention to your body and the energy that is moving through it. Then begin to pay attention to other people’s body and the energy that is moving through their physical form. 

If you do this exercise often, as you are sitting, walking and being in your world, you develop the ability to read body language. Observe people on TV and the internet and see what jumps out at you. Do not pay attention to the body language experts who tell you, “this posture means that and so on.” Postures tell you little about yourself or others. Being alive in the moment is so much more interesting. You discover that being alive, even when you are nervous, is powerful and real.

Body language is a fluid, dynamic state, like your blood pressure. Human relationships are fluid, dynamic creations that you need to allow to move and change so you maintain real relationships during and beyond everyone’s nervous habits. Bless us all.

==============================

LEARN TO READ BODY LANGUAGE: Made for therapists, now available at a reduced fee for all Vibrant Moment readers: Introduction to Body Language: Authentic Communication. Instead of $47.00, you pay $29.99. Money-back guarantee.

Read more and order: http://www.drjeanette.com/bodylanguageaudio.html

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LEARN TO RELAX: Get help so you learn how to relax at will. Ten written lessons support you on your journey into deeper and deeper states of relaxation. Lower your anxiety naturally without medication or talk therapy. First thing you learn is how to consciously breathe so you stop panic and anxiety attacks. Five hours of self-care audio including the Opening the Heart series. Money-back guarantee. $197.00

Read more and order: Overcome Anxiety Naturally: http://www.drjeanette.com/anxietyonlinecourse.html

Share The Vibrant Moment with friends. Sign up at drjeanette.com

Breathe Throughout the Day to Reduce Anxiety Without Medication

The Vibrant Moment – Remember: Take a Deep Breath.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

———————————————————

What do you do when something in your life takes your breath away?

Do you even notice when something takes your breath away? I became
a conscious breather in my early 30s after several years of practice.
Unfortunately, this year, dealing with extreme stress, health issues
and Covid viruses, reality began to take my breath once again. In the
morning, I would read something in the news and walk into the living
room, not breathing … Wow, intense, scary and real stress factors
took my breath away. I bet you were also stressed to the max as you
lived through this pandemic.

Getting your breath back is the answer to living a life worth living.
If you are breathing as you go through your day, you also enjoy lower
anxiety, less depression and better mental and physical health. My
post doc training in 1976 included teaching breathing and relaxation
skills to clients. What a joy it was to have a huge lounge chair in each
office for our clients to sit back in and let go of control in. Thank
Dr. Joe Wolpe, the father of Behavior Therapy, for knowing how to help
people reduce anxiety without medication. This was my beginning of
becoming a conscious breather.

A few years later, I attended a lecture by a famous dancer in Center
City, Philadelphia. She said, “If you are not fully breathing, you
are not alive.” This image hit me in the guts. Immediately, I created
a reminder throughout the day to help me remember to breathe. I saw
clients on the hour, so I made myself notice if I was fully breathing
or not on the top of each hour. This throughout the day breathing
exercise really worked.

Researching the state of breathing in the world today, I find science
and the Navy SEALs have joined the top athletics in using the power of
breathing. Baseball players are the most obvious when they are batting
Take a look if you have not seen them lately. They know how to
breathe. There are new fancy names such resonate breathing and box
breathing that replace the old diaphragm breathing and yoga breaths.

I suggest that you not worry about counting and doing it “right.” In
my home study course, Overcome Anxiety Naturally, I teach the basic
breath that gets you into alpha brain waves. Also, I recommend
breathing like a newborn baby that did not have an anxious mother.
After all, you were born a breather. All you have to do is reclaim
the power of breathing to help you enjoy life and more vibrant
moments.

Once you are a conscious breather, you can unlearn what took your
breath away in the first place as a child.

==============================

LEARN TO RELAX: Get help so you learn how to breathe as you go
through your day. Ten written lessons support you on your journey
into deeper and deeper states of relaxation. You lower your
anxiety naturally without medication if you put your mind and body
into learning how to consciously breathe. Again! Five hours of audio
including the Opening the Heart series. Money-back
guarantee. $197.00

Read more and order: Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

Doris Jeanette, Psy.D.

Teacher and author of Opening the Heart and 15 other self help products.

How to Feel Better: Take Personal Responsibility for Your Experience

The Vibrant Moment – Remember: Be Responsible
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Author
Visit: http://www.drjeanette.com

==============================

When was the last time you felt really bad. Heavy? Weak, tired and
unhappy. I was dragging myself around for my daily walk. “What is
going on with me” I pondered. “It is spring time and I love spring.”
It is so hard to be grumpy when spring is expressing itself all over
the land. Tiny little flowers popping up everywhere. These bright
colors normally create a smile in every cell so I feel good all over.
Not today, no tingles for me.

My energy is definitely not resonating with the energy of spring. I
am like molasses— dark and slow. “Wonder if I taste as good as
molasses?” I thought. At least, I have not completely lost my sense
of humor! A tiny smile occurred to help me shift out of my heavy
energy and observe how I am creating such slow energy. Too much
thinking, that is for sure. I have learned over the years that my
Inner Critic depletes my energy quicker than anything else. So, I
looked at my thoughts. Sure enough, that Inner Monster was hitting
me with some nasty, scary thoughts.

The next thing I did was dig deeper into how I felt. Yes, sure enough,
Old Man River, came to mind. “I’m tired of living and scared of dying,”
was singing in my heart. It is important to discover how you really
feel, not just what you are thinking. I was feeling helpless. Things
were not going as I wished. I felt trapped and did not know what to do.
You may have trouble admitting you feel helpless but it quickly
empowers you if you do. Once you know you feel helpless, then you
take responsibility for yourself. Being responsible is an effective,
wise action to take in all situations.

Taking personal responsibility immediately removes you from the
mental illness category. When you are responsible for your
experience, you have the power. This is extremely important.
Otherwise, your unconscious is the one with the upper hand. Effective
personal growth brings up from the dark what you are doing to create
your experience to your conscious mind. There are many real life
events where feeling bad is what we really need to feel, for example,
in times of great loss such as many of us have been forced to deal
with during the pandemic. Grieving is a good feeling bad.

However, feeling bad because your unconscious is controlling you is
quite different. This type of feeling bad is totally unnecessary and
wasteful. We all get stuck in mass consciousness and powerful people
take the time to get unstuck. Take responsibly and tell your Inner
Critic to get in the back seat because you are the one in charge; you
are the driver. Take responsibility and get the help you need to
solve your real problems. Yes, get help from many sources.

Breathe, notice your thoughts, feel your feelings and take
responsibility. Soon, you feel better, much better. The next day,
you’ll feel even better, and wiser.

==============================

GET HELP FEELING YOUR POWER: The first thirty minutes of the
three-hour Opening the Heart audio series teaches you the difference
between your powerful self and your fake, ego self. The next thirty
minutes helps you discover your true emotional self so you are not as
easily fooled by your Inner Critic. Learn to be more compassionate
toward yourself. Just the sounds of my voice are healing, relaxing
and comforting to your heart and soul. 100% guaranteed. $97.00.

Read more and order Opening the Heart:
http://www.drjeanette.com/emotionalhealthaudio.html

=============================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.

Author of Opening the Heart and 15 other self empowering products.

Look Up for Better Mental Health and Conscious Living

The Vibrant Moment – Remember: Look Up.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

How often do you take the time to look up? At the sky? Clouds?
Buildings? Others?

I was walking in a beautiful scene of nature. As I was returning to my
abode, I looked up at the blue sky above me. Three eagles were flying
around and around above me as they rode the wind currents of the
moment. We were one, together in the whole. Wow, a vibrant moment
of being alive in the cosmos. Eagles are the highest flying of all birds.
If I had not looked up at that moment, I would not have seen and
experienced this rich moment of being alive.

Is your head stuck in a computer, book, phone or tv? Imagine how it
would feel to make genuine, long, heart-felt eye contact with those
you live with? Or talk on zoom with. Or your physical surroundings? I
often recommend looking inward to get to know yourself. It is equally
important to look up at what is high in the sky and to take in the
physical space around you with your senses.

When you are not experiencing vibrant moments, the culprit is anxiety.
Anxiety interferes with the quality of life so much so that you may
not even notice you are lacking joy and passion. Do not let your
anxiety push you too fast or slow you down too much. Enjoy the lovely
scenery around you. When time is rushing it is easy to rush with it.
Best not to let time or anyone else make you move faster than your
natural rhythm of energy.

This morning, I paused and drank my glass of water. I paused again
and looked outdoors at the sunlight. Pauses help. Taking deep breaths
help. Give yourself the luxury and gift of pausing and breathing so
you are in the magical moment more often. Allow yourself to fully
experience whatever it is you are doing. Washing the dishes is just
as full of vibrant moments, joy and happiness as any other moment.

========== ====================

GET HELP REDUCING YOUR ANXIETY: YES, you can slow down and
savor the moment if you remove more of the static in your nervous
system. Ten written lessons guide you step by step into more pauses
and conscious breathing. The body exercises keep you physical so
enjoy better mental health. Five hours of audio including the Opening
the Heart series are included. Order your home study course,
Overcome Anxiety Naturally. 100% guaranteed. $199.97.

Read more and order Overcome Anxiety Naturally
http://www.drjeanette.com/anxietyonlinecourse.html

============================

How to Accept Your Failures and Love Being Human

The Vibrant Moment – Remember: Accept Your Failures.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

“Learn from the mistakes of others. You can’t live long enough to
make them all yourself.” – Eleanor Roosevelt

Two bits of wisdom show up in Eleanor’s quote:

1. Learning from others is the only way to advance in life.

2. Making mistakes is truly human and unavoidable.

At a seminar years ago the speaker held up a small bag “There is one
real diamond in this bag with hundreds of fake ones. If anyone can
find the real diamond, it’s yours,” he said as he threw the bag into
the crowd. After a pregnant pause, he continued, “How can you find
the real diamond? You must find the one with a flaw in it. Real
diamonds, like real people, have flaws.”

“Wow”, I thought, “how wonderful and true. Mother Nature is the best
teacher in the world.” From then on, I was much kinder to myself when
I made a mistake. I used to beat myself up for at least two weeks if
I let my strawberries get too old to eat in the refrigerator.

What do you do when you make a mistake? Does your Inner Critic beat
you up and punish you to death? After years of standing up to my
Inner Critic, it is much easier to shift out of self-judgment into
self-compassion when I make a mistake. Taking three deep breaths,
feeling my body and feeling my emotions, I make a conscious decision
that I would rather be human than fake.

Give self-acceptance a try this week. See if you can remember and use
these two bits of wisdom everyday. You are sure to feel better and be
stronger in body and mind. Notice how wonderful it is to accept the
reality of being human. Being imperfect is truly human and you are
worthy of compassion as you make your way through this lifetime.
Allow yourself to ask for help as often as needed. Receive help with
gratitude as you move forward toward more freedom and vibrant
moments.

Be a real human being.

========== ====================

GET HELP FEELING REALITY: The first thirty minutes of the three-hour
Opening the Heart audio series teaches you the difference between
your real self and your fake self. You find your true emotional self
in the second half hour so you are not as easily fooled by your ego.
Then you can be more compassionate toward yourself. Just the sounds
of my voice are healing, relaxing and comforting to your heart and
soul. 100% guaranteed. $97.00.

Read more and order Opening the Heart:
http://www.drjeanette.com/emotionalhealthaudio.html

Email me if you have trouble with your order.

=============================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com

How to Feel Your Feelings and Feel Better

The Vibrant Moment – Remember: Accept Your Feelings.

===============================

It is the end of 2020, a rough year for most of us. This means feeling bad is normal, healthy and sane. Many have lost loved ones. All of us have lost something precious and dear to us. Have you lost your health, wealth, job, friend, pet, travel? If you give yourself the luxury of grieving before the start of the New Year, it will improve your holistic health.

Grieving takes time, patience and self-love. 

Accepting your feelings, no matter what you feel, is an act of self-love. Whenever you are in touch with your emotional self, you know how you feel. When you are not in touch with your emotional self, you do not know how you feel. This means the first step is to find and listen to your emotional self so you know what you feel. The goal for excellent emotional health is to know what you feel twenty-four hours a day.

Here is a Body-Emotional-Energy Exercise to help you discover what you feel:

Stop everything and sit down. Do not move until you know how you sincerely feel inside. Give yourself time to stop thinking and start feeling. Touch your body anywhere you feel tight and tense. Breathe into this physical area. Take a deep breath and exhale. As you exhale, let go and feel what you feel. Slowly keep breathing deep breaths. Feel what you feel as you exhale. If you stay with yourself, some sort of fear or hurt will bubble up inside of you. After you acknowledge what you feel, sit with your feelings as long as you can and accept your emotional reality. Keep breathing and go about your day with more awareness of your inside and outside realities.

The purpose of feeling your feelings is to feel better and be more alive. It is not to get stuck in depression or anxiety. Once you know how you feel, it is helpful to stay with your emotions and allow them to move and resolve. Natural, healthy grieving comes and goes in waves. Be a surfer and ride your emotions to shore. Sometimes you ride smoothly and sometimes you fall off. Be kind with yourself.

The exciting news is that as soon as you feel a genuine emotion, its energy changes into another color and off you go into completely new territory. To help you stay in this colorful flow, write. Psychological research shows that writing is an effective way to process your feelings and keep the energy moving so that you feel so much better afterwards. 

To help you process your emotions, do this writing exercise: 

Pick up a pen or your computer and write about how you feel for 15-20 minutes. Just write, do not judge, edit or stop the words from flowing. After you finish, put your writing away and go about your day. You can come back later and read what you wrote or not. What is important is that you are expressing your feelings instead of controlling them. Write for at least four days in a row to get great results. 

If you get stuck in depressed or anxious energy, then you need to make an active conscious effort to get up and move. I call it the ACE. Walk, dance, sing, do the laundry, wash the dishes. Any physical activity will help you stay out of the deadly mental states. When you experience depression or anxiety you are stuck in a rigid mental state, you are not feeling your emotions. After an ACE, come back and write about your emotions once again. 

Let my people grieve. Could be a Broadway show. Let my people grieve to free themselves from anxiety and depression. Keep breathing and feeling.

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GET HELP FEELING AND BREATHING: The Opening the Heart audio series is a guide into your emotions and feelings. You find your emotional self on the first audio called Feelings. You learn the difference between real fear and anxiety in the second hour, Fear. The last hour, When You’re Hurting helps you stay in your hurt so it becomes less and less of a problem. Just the sounds of my voice are healing, relaxing and comforting to your heart and soul. 100% guaranteed. $97.00. 

Read More and Order Opening the Heart:

http://www.drjeanette.com/emotionalhealthaudio.html

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If you enjoy The Vibrant Moment, please share it with it friends and colleagues. It comes to you from Dr. Doris Jeanette, with over forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com.

Use Your Common Sense to Stay Safe and Achieve Mental Health

The Vibrant Moment – Remember: Use Your Common Sense.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

When I lost my sense of smell and taste a few years ago, many of the
small pleasures in life disappeared. My body seemed to be going
through a cleansing and soon, my taste buds and magnificent nose
returned. Now, these small pleasures of smelling, eating and drinking
are the great joys of my life. As I go to bed at night on my heavenly
cloud, I look forward to the smell of delicious coffee in the morning
as I brew it like the French.

Interesting that losing your sense of smell and taste is one of the
signs of being sick with the current monster virus. Anything that
attacks your senses permanently is to be avoided, so I trust you are
taking good care of yourself. Use your common sense to stay safe and
sound as you celebrate Thanksgiving. Common sense is lacking in many
people as they move unconsciously through their life. Step away from
any ordinary and mundane experience, into your senses— so you can
enjoy more vibrant moments.

Common sense is the end result of using all your senses to make
decisions. You have taste, smell, sight, hearing and touch. These are
the five senses most people talk about. There are others, we can
explore later. With the virus around you, touch yourself more often.
Hug yourself. Put two hands on your body to feel it, know it and
reassure it. This is one of the new body energy exercises I use in
the Overcoming Anxiety Naturally home study course. If you are aware
of your body and relaxed in your body—you do not experience anxiety.
Seriously, try it.

Make your Thanksgiving fun and enjoyable. Use your senses to add
color and flavor to everything you do. Touch your body and live in
it. Being body-ful not only reduces your anxiety, it also boosts your
immune system.

Use your common sense to enjoy this wild body trip on planet earth.
Being in the flesh during a pandemic. Wow!

================================

REDUCE YOUR ANXIETY: Learn how to use the new body energy
exercises to become more aware of your physical form which directly
connects you to Mother Earth and gravity. When you breathe and
feel your body, you know how to stay safe during anything. Ten
written lessons guide you out of your scary thoughts into reality. Five
hours of audio help you feel your emotions and stay in touch. Take
the home study course, Overcome Anxiety Naturally for $199.99
Full refund if you want it after the third lesson.

Read more and order home study course, Overcome Anxiety Naturally: http://www.drjeanette.com/anxietyonlinecourse.html

Doris Jeanette, Psy.D.
Mentor and author of Opening the Heart