How to Improve Your Self-Esteem and Self-Confidence

The Vibrant Moment – Remember: Seek Love Energy.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

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Do you run toward genuine love or away from it?

Here is a helpful question I learned to ask my clients during my
supervision with Dr. Joe Wolpe. “Tell me three things you like about
yourself.” Take time now to answer this question for yourself. Write
your answers down on a piece of paper and notice how you feel. Was it
easy or hard to come up with three things about you that you consider
worthy of loving?

I love my highly sensitive nature. After years of rejecting my
ability to feel the “pea underneath all the mattresses,” I love the
fact that I feel physical vibrations before many others can feel
them. My highly sensitive nature is helpful, cool, wondrous and
worthy of being loved. I no longer feel sorry for myself that I feel
“everything.” Instead, I reap the benefits of being more relaxed and
self-accepting.

Love energy not only feels good to you, it also makes you physically
stronger. This divine energy creates a physical body that is
healthier because of its radiant energy. Vital energy improves the
health of your cells and radiates outward off your body into the
space around you. Others can see, hear, taste, smell and feel your
glow because it is palpable. It is this whole body physical state
that gives you a vibrant moment which is a heavenly body experience
on the earth plane.

If it was not easy for you to name three things you love about
yourself, use your intention to become more self-accepting of your
true nature. It may take a few years to honestly accept some parts of
yourself that you find fault with now, but any effort you put into
improving your self-esteem is worth the effort. If you find yourself
running away from love and hiding in your ego energy, I encourage you
to be brave.

In order to receive love you must consciously and deliberately remove
your mental judgments against yourself and others. Judgments are
expressed as thoughts. Humans create thoughts and suffer because of them.
For good mental health, we need to live in physical reality instead of our
mental thoughts. Do not hesitate to invest in yourself to become braver
and more assertive.

The rewards of more love energy in your physical body are great. As
we age, we need strong, healthy energy even more than we did before!
Ain’t that the truth?


REMOVE SELF-JUDGMENT: Learn how to stop rejecting your true nature
with this one-hour personal growth audio, ”Find Peace Beyond Guilt
and Judgment.” $29.97, money-back guarantee.

Read more and order: How to Get Rid of Mental Judgments

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Order the Special Report: “7 Steps to Success as a Highly Sensitive
Person.” Let Dr. Jeanette guide you through the process of accepting,
developing and using your natural gifts to your advantage. 31-page,
PDF file, $19.97.

Read about the HSP and order: Who is a Highly Sensitive Person

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If you enjoy The Vibrant Moment, please forward it to friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over
forty-five years of experience teaching people how to read and use
energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

How to Improve Your Self Esteem and Self Confidence

The Vibrant Moment – Remember: Self-Confidence is Sincere
Tools from the Center for New Psychology, drjeanette.com
Publisher: Doris Jeanette, Transformational Coach, Mentor

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We are continuing our search for genuine self-confidence. If you did not read last month’s article on self-esteem here it is: https://thevibrantmoment.com/2019/10/23/how-to-improve-your-self-confidence-and-self-esteem/

The Self-Esteem Enhancer Exercise I gave you last month was to help you become more realistic about yourself. Being realistic automatically helps you feel more self-confident. This is because being realistic is the opposite of being defensive.

When you are defensive, you are insecure and weak. You are not accepting some truth about yourself! Therefore, being defensive is a waste of energy. Defensive energy reveals your low self-esteem and does not improve it. It is much wiser to accept your unpleasant qualities and improve them, than it is to defend against them. Or deny them. Or make excuses!

The Self-Esteem Enhancer Exercise:
Being honest, name three positive qualities you possess. Write them down.
Being honest, name three unpleasant qualities about yourself. Write them down.

The facts that you write down will help you achieve genuine self-confidence. Take a look at how comfortable you are with your strengths. They may be as hard, if not harder, to own than your weaknesses. Imagine how good it would feel to accept your True Self with compassion and understanding.

Take a good honest look at what you think of yourself. The qualities you like about yourself could be ego or True Self qualities. For example, you could think highly of yourself about an ego quality that you are always nice to people. On the other hand, you could think you are a bad person because you are assertive with people telling them the truth, which is a True Self quality.

How you think about yourself is based on mental judgments you learned from others. Judgments can be good or bad, or right or wrong. Being “good” is just as unhealthy as being “bad.” Being a “good girl” was the way I tried to achieve self-confidence for the first thirty years of my life. It was quite a wake up to realize my self-confidence was so low because it was based on a “good girl” image and not reality.

To improve your self-confidence, the first thing you need to do is stop being judgmental of yourself. It does not matter whether your qualities are ego or authentic, you need to stop hurting yourself. Remind yourself that you are human and have faults. Of course, you are not always true to yourself. Of course, it takes time to discover and unlearn all the unhealthy stuff you learned from others.

Put your energy into reducing mental judgments against yourself or anyone else.

Notice how often you think you are right or wrong, or good or bad. See if you can stop judging yourself. If not, get help from the Overcome Anxiety Naturally home study course, which teaches you how to shift out of self-judgments into self-acceptance in a realistic step-by-step fashion.

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MANIFEST SELF-CONFIDENCE: Your mental judgments made you anxious so it feels wonderful to reduce them so you relax and have more fun. Ten written lessons show you how to shift out of self-judgment into self-acceptance. The Overcome Anxiety Naturally home study course also includes the three-hour audio series, Opening the Heart, worth $97.00, which helps you love yourself and your emotions. $199.97, money-back guarantee.

Read more and order: How to Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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FIND YOUR SELF-CONFIDENCE: Your body is the home of your self-confidence, inner strengths and truths. Get to know your body and enjoy the benefits of freedom and joy. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order: Hear Your Body Talking:
http://www.drjeanette.com/hearyourbody.html

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If you enjoy The Vibrant Moment, please share it with friends and colleagues. It comes to you from Dr. Doris Jeanette, with over forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com.