The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

What is your favorite color? Which colors do you avoid? Colors are emotions. Emotions and colors are around you and inside of you 24 hours a day affecting how you feel, think, and behave.

Your emotions and colors never stop existing. Other people’s emotions and colors do not cease to exist. Do you block out these intense vibrations with denial? Do you overreact to these potent vibrations with knee jerk responses? Good emotional and mental health is grounded in being aware of real vibrations.

If you are a Highly Sensitive Person you experience colors and emotions more intensively just as you experience the conditioned responses of guilt and anxiety more intensively. Even if you are a Highly Insensitive Person you can learn to become more sensitive to the world around you.

Being sensitive is a highly desirable survival skill that you may want to spend your time, energy, and money on cultivating. When you are aware of inner and outer realties you have the power to become more effective. For example, the more sensitive you are, the better your relationships at work or play. The more you notice existing vibrations, the more effectively you handle unexpected life events.

A great way to begin your personal growth in becoming more sensitive is to observe the color or lack of color in your world. You can use Color Therapy in your daily life to become aware of the existing vibrations inside of you and outside of you.

To motivate you, here is a list of Color Therapy benefits:

1.  Adds vital, healthy energy to your brain and body
2.  Feels good, helps you feel better immediately
3.  Relieves emotional distress
4.  Reduces physical pain
5.  Increases serenity, peace of mind
6.  Immediately enhances wellness and mood
7.  Replaces depression and anxiety
8.  Helps you get unstuck
9.  No harmful side effects

Wow, I am going to use Color Therapy right now to help me with my body pain.

===========

COLOR AND SOUND THERAPY HELP: Color and sound vibrations help you move dense energy out of your body and energy field. This introduction helps you and your inner and outer child connect color, sound, and body as you increase your awareness of the vibrations in the different colors and emotions around you. Order the playful, fun “Energize Your Mind-Body With Color And Sound,” PDF format, 40 pages, $9.97. Money-back guarantee.

Read more and order “Energize Your Mind-Body With Color And Sound,”
http://www.drjeanette.com/colorexercises.html

Order “Energize Your Mind-Body With Color And Sound,” before Sunday, May 1 and get the Special Report: “7 Steps to Success as a Highly Sensitive Person,” for free. 31-page PDF file worth $19.97. Must mention The Vibrant Moment in the check out box to get bonus. http://www.drjeanette.com/HSP2.html

===================

ENERGY RETREAT: Invite me to your home town or come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested to learn more and set up dates.

The Vibrant Moment – Remember: Use Available Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

Once I saw a young boy in front of the ocean at Cape May, New Jersey. He was jumping up and down with all his might. His whole body was expressing the power of the energy around him. He jumped up and down for over five minutes with pure joy as the energy of Ocean Mother moved through him.

Years later when I walked to the edge of the Grand Canyon for the first time, I spontaneously jumped up and down for several minutes with all my might. My whole body was expressing the power of the energy around me. The Grand Canyon has strong, healthy energy like Ocean Mother.

When you are open, the energy around you is expressed freely throughout your body. This is the reason being open makes you so much stronger, healthier, and have more resistance. There is always plenty of good energy everywhere you go. You just have to find it and use it.

Do you feel the energy around you? The energy around you can vary from weak to strong, from healthy to unhealthy. In certain places energy is much stronger than others. There is an energy reason all three major religions lay their claim on the city of Jerusalem.

Did you know the Byzantine churches usurped ancient temples of Greece? The Byzantine Empire built their churches directly on top of the old temples instead of moving to new, fresh, unused places. The reason: strong available energy.

Pay attention to the energy around you. Certain places in your house have healthier energy than others. Certain places in your town have stronger energy than others. Certain people around you are more vital than others. The energy around you can take you up or down even if you do not notice.

It is powerful to notice the energy around you and use the available energy to your advantage. For example, those of you living in the strong, healthy energy of Spring, consider how you can use this joyful available energy to fuel your personal growth.

Take the bouncing, playful energy of Spring and consciously use it to manifest more of what you want in your life; be it health or happiness. Add a spring to your step and see how you feel.

==============

ENERGY RETREAT: Come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health; available during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested to learn more and set up dates.

===================

DEPRESSED? Learn how to use the ACE to get out of depressed energy. Depression is learned helplessness. Get rid of your learned behavior and become more Spring-like. Order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!” a one-hour tele-seminar on how to get rid of depression and handle anxiety. $29.97.

Read more and order:
http://www.drjeanette.com/depressionaudio.html

“I found exactly what I needed to help my depressed client half way through “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!” Peter Shepard, French psychologist

The Vibrant Moment – Remember: Follow Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

Here is additional information about how to open your heart so you can enjoy dating, sex, and love at any age. If you missed part one read it here: How to Open up to Dating, Sex, and Love at Any Age.

You need to know, and learn to trust, that your strengths are in your vulnerabilities. Never forget that this is also true for the people you want to play with and attract. She or he has the same anxieties and fears you have. Her strengths are in her vulnerabilities, just as yours are.

As a matter of fact, it is your vulnerability that attracts someone to you so they fall in love with you. As Leonard Cohen, sings, “There is a crack in everything. That’s how the light gets in. That’s how the light gets in.” So, sing my song, “I am open and real, that’s how the love gets in. That’s how the love gets in.”

If you are not relaxed and being yourself, you attract a person who is not relaxed and being herself. See? That’s how reality works! When people talk about the law of attraction, it is a real law. However, there are so many other laws simultaneously affecting you, never assume there is only one law creating your results!

You must always look at the Bigger Story. This is the reason holistic psychology is the only approach that makes any sense. This is the reason, the best relationship advice in the whole world of possibilities is to relax and be yourself. Your real self. Not your ego, not a controlled posture, not a perfect self. Nope, just you, being you in the moment.

The Vibrant Moment inspires you to enter your moment and be true to yourself no matter what moment it is you are living. If you did your homework assignment from last week, you are more aware of your real fear and irrational anxiety. Your fear and anxiety energies are currently blocking you from enjoying a potential playmate, loving relationship, or more success in life.

To relax with another person you must deal effectively with these two very different energies in your body in the moment in real time with a real person. To become intimate with someone, you must have new, effective relaxation skills at your fingertips. Then you are prepared.

You will know when you feel scared and anxious with a potential playmate so you can relax and respond in a new, different way. If you are not working with a holistic psychologist who is teaching you the relaxation and relationship skills needed, take the home study course, Overcome Anxiety Naturally.

Keep reminding yourself that when you are relaxed is when the love gets in.

==============

OVERCOME FEAR AND ANXIETY: Learn the difference between fear and anxiety and how differently they feel in your body. Get new, effective skills needed to unlearn your anxiety and approach your relationship fears realistically. You are correct and incorrect about many of your fears. The home study course, Overcome Anxiety Naturally includes the Opening the Heart series, two additional hours of audio, PLUS ten written lessons that lead you step-by-step out of your anxiety into increasing comfort with intimacy. $199.99, money-back guarantee.

Read more and order the home study course, Overcome Anxiety Naturally: http://www.drjeanette.com/anxietyonlinecourse.html

====================

NEED LOVE MAKING SKILLS? If you have never been able to make love for hours with a loved one so you feel the love energy between you build up and up, take the BECOME A BETTER LOVER home study course. It includes all the body awareness and relaxation exercises in the Overcome Anxiety Naturally home study course AND specifically addresses the sexual situation. Learn now to become a better lover of the whole body so your nervous system is turned on and your brain is turned off. Two additional hours of audio includes the Hear Your Body Talking below. Married people have benefited from taking the course together. Seven hours of audio and ten written lessons, $249.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/becomeabetterlover.html

===================

LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and natural born lover. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

===================

If you want to experience more emotional and body awareness and do not have local workshops available please email me. I will consider doing a Nature Workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

==================

The Vibrant Moment – Remember: Follow Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

The longest journey you will make in your life
is from your head to your heart.
— Sioux Legend

Grasp this truth. This is the ultimate challenge for our species. To be healthy and happy you must move out of thinking into feeling. To enjoy vibrant moments you must move out of control into an organic, natural flow of energy. When you reach your heart, you are in full-blown, physical reality instead of your left brain.

This brings me to the question I am answering this week about relationships. “I’ve been out of the dating game for a long while, with the exception of instant intimacy, and I’m finding it awkward getting back into dating again. I’m just finding my balance and flow. How can I open myself up again?”

Instant intimacy sounds like sex without love. Sex without love is not genuine intimacy; it is mechanic. I coined the term Mechanic Sex many years ago in my Sex and Love column written for Visions Magazine. Mechanic Sex usually makes you weaker, not stronger, because it attempts to bypass your fear of intimacy.

To open yourself up to a loving relationship means you must travel this long journey from your head to your heart. Your brain, head, and mind cannot make love. Love is a palpable, powerful energy. Your body, heart, and soul make love. With the exception of spinal cord injuries, any drug used in a sexual situation is an attempt to avoid getting in your body, heart, and soul.

If you do not want to avoid the pleasure, love, and joy that can be yours, the place to start opening up is to acknowledge the fear and anxiety that is currently blocking you from feeling secure and comfortable. We all suffer from this unpleasant combination of fear and anxiety. The more vulnerable the situation, the more you feel afraid and anxious. Opening up sexually to someone is the most vulnerable you will ever be.

This is when it is helpful to know, and remember often, that your “Strength is in your vulnerability.” My talk therapist is the first one who told me this because her therapist told her. Word of mouth is often the way valuable information is communicated. Take this lesson to heart. Your inner strengths are in your vulnerabilities. Thank goodness.

So, try this homework assignment. Become more aware of your real fear and irrational anxiety. Get to know how they feel in your body. To enjoy dating and opening up to a potential playmate or future partner, you must deal effectively with these two very different energies in your body in the moment.

If you have not listened to the Opening the Heart audio, this is a good place to begin. You learn the difference between fear and anxiety and meet your emotional self. Your emotional self is the one who feels insecure and needs some extra attention from you in order to feel more secure.

More next week about how to open up to dating and love at any age.

==============

FEAR AND ANXIETY HELP: Learn how fear and anxiety feel differently in your body. Get the tools needed to unlearn your anxiety and keep your real fear. Your real fear keeps you safe and sane at all times in all situations, never bypass this helpful energy. The home study course, Overcome Anxiety Naturally includes the Opening the Heart series, two additional hours of audio PLUS ten written lessons that lead you step by step out of your irrational anxiety. $199.99, money-back guarantee.

Read more and order the home study course, Overcome Anxiety Naturally: http://www.drjeanette.com/anxietyonlinecourse.html

====================

LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and natural born lover. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

==================

If you enjoy The Vibrant Moment, please sign up at: http://www.drjeanette.com to receive it in your email box.