Monthly Archives: January 2014

How to Stay Healthy? Do Not Avoid Germs, Become Stronger, Seek Emotional Health

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My living room with my favorite orchid, Doris Jeanette, winter, 2014

 

The Vibrant Moment – Remember: Seek Emotional Health.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Raymond Francis, in Never Be Sick Again, says there is one disease, two causes and six pathways. He is so correct about his simple approach to health and wellness. The one disease is your cells gets weak. The two causes are you are either hurting the cell with something to make it weak or you are not giving the cell what it needs to be healthy. The six pathways are how this disease process unfolds.

With this clear and direct approach to health and wellness you can get to the root of what is making your cells weak and keeping them from being vibrant and strong. One of the six pathways he labels emotional. Unfortunately, he does not address emotional health in his book except to mention stress can make your cells weak. Instead, he focuses on eliminating external toxins and eating good food; both of course, are essential for holistic health.

However, by the end of the book, his diet and lifestyle become so rigid and controlling there is not much pleasure or joy left in life. There are so many foods and chemicals you have to avoid to be healthy that this avoidance, in and of itself, could make you weak and puny. Some people are attracted to avoidance models for holistic health. I am not, based on two very important facts.

As an expert in learning research, I know most mental health, emotional distress and relationship problems occur due to avoidance behaviors. The more you avoid anything, the weaker and more mentally disturbed you become. The other fact I learned from one of my energy teachers, Jack Swartz. Jack taught me that you never want to become so pure that you cannot function in the real world around you. Energetically you become weak if you make yourself too pure.

Think of water and germs. You do not want to be so weak that you can only drink the purest water in the world. You do not want to be so germ-free that you cannot be around people who could be sick. You want to be resistant to regular drinking water, germs and the psychological factors that make your cells weak. To be resistant means that your vibration is higher than that which could make you sick.

It is a physical fact that lower vibrations, such as germs, cannot penetrate a higher vibration, such as a healthy, strong, radiant cell. Therefore, physically, you need to build up antibodies so that you become resistant to the germs around you. Psychologically, you need to improve your emotional health so that you are resistant to the lower vibrations of denial, judgment and guilt.

Denial, judgment and guilt make your cells weak.  Look for these lower vibrations in your unconscious. Do not look outside yourself for these vibrations. As I mentioned, outside lower vibrations cannot penetrate you if you do not have these lower vibrations inside of you.  You must bring the lower vibrations that are in your unconscious up to your conscious mind and learn how to deal with them in a psychologically healthy fashion.

So my approach to natural health and wellness is to raise the vibrations in your cells by improving your emotional health. Use psychologists, coaches, teachers and mentors to help you become aware of what you do not know so you clean up your deep, dark unconscious which is making you physically and mentally sick.

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IMPROVE YOUR EMOTIONAL HEALTH: If you are not listening to the “Opening the Heart” audio series on feelings, fear and hurt you are missing out on daily help in finding, accepting and protecting your emotional self from internal denial, judgment and guilt. Fully guaranteed, use this audio again and again for insight, comfort, relaxation and emotional health guidance. Three hours, $97.00.

ALREADY OWN “OPENING THE HEART”? Get help in standing up to the part of you that judges you and makes you feel guilty. Order “Find Peace Beyond Guilt and Judgment,” a one hour personal growth audio. Order as CD or mp3, $29.97, fully guaranteed.

Read more and order:
http://www.drjeanette.com/guiltbuster.html

FREE VALENTINE’S DAY SPECIAL: Order “Opening the Heart” or “Find Peace Beyond Guilt and Judgment” and get the special report written for emotionally intelligent people: “7 Steps to Success as a Highly Sensitive Person,” for free. http://www.drjeanette.com/HSP2.html

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NEED HELP BECOMING MORE AWARE? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. There is no limit to how aware you can become. There is an infinite amount of knowledge to tap into by developing and using your own senses, intuition and inner knowing. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

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Please share your comments and wisdom below.

Holistic Health Tip: Clean Up Your Unconsious, Become More Aware of Body Wisdom

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underneathFollow Dr. Doris Jeanette on Twitter.

 

 

Take off your mask for better health.

 

Greek mask in kitchen window, Doris Jeanette

 

 

The Vibrant Moment – Remember:  Become more aware.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Several readers of The Vibrant Moment mentioned to me within the last month that they are dealing with serious physical problems.  I recently got a common cold that lingered on for three weeks with a stubborn cough keeping me awake at night.

All of us are humbled from time to time with physical challenges.  Once the body is weak and sick, it takes much more energy to heal and become stronger than it does to stay healthy and strong in the first place.

However, never be judgmental toward your body when you are sick. It is not your body’s fault that you are sick. Remember this fact and do not forget this fact. It is not your body’s responsibility that you are sick, so do not attack your body and be mad at your body.

Instead, be kind and gentle with yourself when your body is weak, sick and not healthy. Give yourself whatever you need to become healthy, using the very best of Western, Eastern and Natural Holistic Healing approaches.

Obviously, it is essential to work at the physical level when you are physically sick. In addition, it is equally important to work at the emotional, mental and energetic levels when you are sick.  This is the reason I do not understand why physicians are booked up for weeks in advance and psychologists, body workers, energy workers and holistic health practitioners are not.

If you want to reach and maintain good holistic health, you need to rush to the people who teach you how to become more aware of the energy that is making you sick.  You need to become aware of the psychological reasons you are sick. Do not rush to physicians for treatments and medications that do not cure your physical problems.

Usually, you do not know what is making you sick.  Just as you may not know that eating tuna everyday could result in mercury poisoning that is slowing killing your body, you may not know the psychological reasons you are getting weak, sick and suffering pain.

The reason you do not know what is making you sick is that the psychological facts and truths are in your unconscious.  You are not aware of what you are doing to create disease and disharmony in your body and cells. You are not aware of what you need to be aware of in order to become healthier and stronger in the flesh. How could you be?

You cannot be aware of something you are not aware of. This is the reason you must work with others that teach you how to become more aware of what you are not aware of!  Rush to skilled, competent professionals who teach you to become more aware of what is lurking in your unconscious.

What you do not know can make you sick and could eventually kill you earlier than your natural death.  This is the reason it is important to take the time to become more aware of what you do not know.  Getting sick is based on certain facts. Getting sick does not happen out of the blue. You can learn the reasons you get sick so you can help yourself become healthier over time by addressing the cause.

So, get the physical treatments you need immediately to help yourself when you are sick. Then rush to holistic health professionals and holistic psychologists who teach you how to become more aware.  You must bring your unconscious truths up to the conscious mind so you are more aware of the inner and outer realities that are making you sick.

If you do not become aware of how you are creating disharmony in your body, cells, psyche, mind, brain, heart and energy, you cannot change and stop it. If you do not become aware of self-rejection and transform this energy into self-acceptance, you could die before your natural death process begins.  And you could suffer from physical pain and discomfort needlessly along the way.

When your body is sick, listen and learn from the physical reality that exists in the moment. Discover what is really going on deep in your unconscious.  Your body knows how to heal itself. Get out of the way and listen to your body’s wisdom.

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NEED HELP LISTENING TO YOUR BODY? What Are the Benefits of Listening To Your Body? You know what you need to do to be physically healthy. “3 Reasons You Have a Body: Hear Your Body Talking,” a personal growth audio teaches you how to receive and honor the wisdom of your body.  Your body knows more than your conscious mind. Your body remembers everything you have lived through. Your body never forgets and never lies. Improve your relationship with your body to become healthier. One hour, $29.97, money back guarantee.

Read more and order: http://www.drjeanette.com/hearyourbody.html

Free Bonus: Order “3 Reasons You Have a Body: Hear Your Body Talking,” before Monday, Jan. 27 and pick the other personal growth audio, worth $29.97, you would love to own from this list: http://www.drjeanette.com/cds.html

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NEED HELP BECOMING MORE AWARE?  Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you.  There is no limit to how aware you can become. There is an infinite amount of knowledge to tap into by developing and using your own senses, intuition and inner knowing.  Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions. Email or Call 215-732-6197 to set up your session.  Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

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Please share your comments below.

Keep New Year’s Resolutions, Take Action for Successful Personal Growth

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skiingFollow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

 

Take action. Do what you love.

 

 

 

The Vibrant Moment – Remember: Light your fire.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Do you know what stops you from being open, relaxed and fit?

Let us recap what you learned last week about how to keep your New Year’s Resolutions so you feel proud and pleased with yourself by the end of 2014.

How to Keep Your New Year’s Resolutions

Be realistic
Set yourself up for success, not failure
Feel proud of last year’s successes
Learn to stand in your success
Take responsibility for your actions or lack of actions
Use your intention to get energy moving forward
Take appropriate action that leads to success

Failure to keep your New Year’s Resolutions is due to one psychological factor, anxiety. For example, if you want to lose weight you must reduce your anxiety. Anxiety is what makes you eat too much. If you want to be more open, you must reduce your anxiety. Anxiety is what causes you to be distrustful of others. If you want to be more fit, it is anxiety that you must get out of your nervous system and physical body in order to become physically healthy and strong.

Apply this anxiety help to all of your New Year’s Resolutions. Anxiety makes you drink too much, push away love, not move, move too fast and defend yourself in relationships. Anxiety is what makes you stop pursuing your New Year’s Resolutions by the end of January!

Therefore, the action step you must take if you want to be successful with any New Year’s Resolution is to reduce the anxiety that currently exists in your body and nervous system. Anxiety is like static on the radio, it interferes with your ability to perform at your best in any situation. Anxiety is never helpful. Anxiety is a maladaptive conditioned response.

Maladaptive conditioned response means you learned to be anxious in a past learning experience and this response is not helpful. Period. This is the definition of anxiety. A little bit of anxiety is never good for you. Real fear, on the other hand, is helpful. Fear keeps you safe and sane.

Rest assured there are real solutions to any and all psychological problems and relationships issues. If you want to be open and trust people, you can learn to be open and trust people. If you want to reduce your anxiety, you can learn, step by step, exactly how to reduce your anxiety.

Do not sit in helplessness, thinking you cannot reduce your anxiety. Anxiety is learned, and you can unlearn it. Light some fire underneath your butt to make sure you take the positive action steps that take you directly to your New Year’s Resolutions.

Get excited and take some baby steps into more pleasurable moments in 2014.

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Two Home Study Courses Lead to Success

ANXIETY HELP: Experience more relaxation, fun and self-confidence. Take the home study course, “Overcome Anxiety Naturally.” In the first lesson, learn how to successfully overcome your anxiety response. Since anxiety is the source of all failure, this course ensures you reach your New Year’s Resolutions and keep improving as the year goes by. 10 written lessons and 5 hours of audio, which includes the best-selling “Opening the Heart” series. $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

LEARN NEW SKILLS: Assertiveness Training is an essential communication skill that you must have to be effective with loved ones, your boss and your own ego. Even if you have taken an Assertiveness Training course before, benefit from the body and energy awareness approach included in this course that is not included in other AT courses. You also get a much needed tune up! Just like a piano, you go out of tune if you do not keep tuning yourself.

If this sounds exciting to you, order the Assertiveness Training online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” 47 pages, over six hours of audio, cost $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

NEW YEAR SPECIAL: Order one home study course and get the other one half off. Ask for a discount coupon when you place your first order. Must order course by Monday, Jan 20, 2014.

Both courses include essential body awareness information that make sure your New Year’s Resolutions come true because you are transforming your anxiety energy into effective energy.

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GOING THROUGH A BREAK UP OR DIVORCE? The winter months can be rough. Use the time for personal growth so you light up your life before spring. Order “7 Steps to Becoming Stronger After a Divorce or Break Up” for yourself or a family member. 13 pages, pdf file, $9.97. Money back guarantee.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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Please share your comments below.

How to Keep Your New Year’s Resolutions? Feel Proud

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Follow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

 

Spending a month in Hawaii in 2013 was one of my accomplishments.

 

 

 

The Vibrant Moment – Remember: Feel proud.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Like removing dirty clothes, it feels good to let go of 2013. Like putting on fresh, clean clothes, it feels fantastic to walk into the brand new year of 2014. It is exciting to know that this new year offers new possibilities and promises that you could embrace if you so choose.

It is always helpful to take stock of your personal growth and review the successes you achieved over the last year. If you want to permanently improve your self-confidence, it is essential to take the time to celebrate your successes and feel proud of yourself. You need to make the successes yours.

To help you own your successes, write down the personal growth and professional achievements you accomplished in 2013. No matter how small your success, write it down and know that baby steps are the way you learn to dance in the world. Your written material will give you concrete data you can use the next time your ego starts to find fault with everything about you!

Next, you need to celebrate your successes in some way that feels good to you. Reward yourself with something that you love. It is also important to not forget about your successes. Instead, remember your successes as you walk into the New Year. Take time each day to feel proud of yourself and feel good about yourself.

Body Awareness Exercise

To help you anchor your successes into the physical plane, think of your successes as you feel your body and stand up tall with pride. Then continue to stand in your success as you walk around inside your house. If you have attended one of my workshops or phone sessions, you know these body awareness exercises are effective and fun. Next, take your new body posture outside in the world and enjoy your new body self-confidence.

Body awareness exercises help you own your power to make sure you learn a new physical sense of self-confidence that no one can take away from you. The addition of this body awareness factor is what makes my new psychology approach and home study courses more effective than traditional personal growth courses.

Take Responsibility

You must also remind yourself that you took specific actions that lead to your successes; they did not just happen to you. You are the one who took the proper actions that led to reaching your goal. It does not matter how good your teachers, mentors and coaches are, you are the one who did the work that led your to accomplishments. Like it or not, you are responsible for your successes and failures.

Intend to Make 2014 Even Better.

Write down your New Year Resolutions, goals, desires and needs. Choose to be part of the 12% of people who successfully reach their New Year’s Resolutions. It would be a waste of energy for you to be part of the 88% who drop the ball by the end of January!

You can lose weight, make more money, have more fun, improve your sex life, become healthier and attract more loving relationships by the end of 2014. If you take yourself seriously and make a definite plan on how to reach your New Year’s resolution, you will be successful. There is no reason for you to drop the ball and fail.

To succeed, you must be realistic. Do not set yourself up for failure. Set yourself up for success. Set a goal that you know you will reach. If losing weight is your New Year’s Resolution, plan to lose one pound a week. And know that some weeks you will not even lose one. That is reality and reality is the path that leads to success.

To be successful, you also need to make sure your weight loss program is not based on controlling yourself and your diet. Control is not successful with any New Year’s resolution because it is not pleasurable. Never try to make yourself do something or not do something if you want to reach your New Year’s resolutions. If the activity is not fun and enjoyable, you will quickly drop the ball and fail.

More next week on how to keep your New Year’s Resolutions. For this week, stand in your successes and feel proud. Then write down realistic New Year’s Resolutions outlining a successful personal growth pathway.

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Two Home Study Courses Help You Reach Your New Year’s Resolutions.

INCREASE BODY AWARENESS: Enjoy more relaxation, fun and self-acceptance. Take the home study course, “Overcome Anxiety Naturally.” In the first lesson learn how to stop anxiety attacks and increase body awareness so you successfully overcome your anxiety response. Since anxiety is the source of all failure, this course ensures you reach your New Year’s Resolutions and keep improving as the year goes by. 10 written lessons and 5 hours of audio which, includes the best-selling “Opening the Heart” series. $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

USE YOUR POWER: Assertiveness Training is an essential skill that you must have to be effective with loved ones, your boss and your own ego. Even if you have taken an Assertiveness Training course before, benefit from the body and energy awareness approach included in this course that is not included in other AT courses. You also get a much needed tune up! Just like a piano, you go out of tune if you do not keep tuning yourself.

If this sounds beneficial to you, order the Assertiveness Training online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” 47 pages, over six hours of audio, cost $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

NEW YEAR SPECIAL: Order one home study course and get the other one half off. Ask for your discount coupon when you place your first order. Must order course by Monday, Jan 13, 2014.

Both courses include essential body awareness information that make sure your New Year’s Resolutions come true because you are transforming your anxious energy into effective energy.

=============================

GOING THROUGH A BREAK UP OR DIVORCE? The winter months can be rough. Use the time for personal growth so you light up your life before spring. Order “7 Steps to Becoming Stronger After a Divorce or Break Up” for yourself or a family member. 13 pages, pdf file, $9.97. Money back guarantee.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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