Look Up for Better Mental Health and Conscious Living

The Vibrant Moment – Remember: Look Up.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

How often do you take the time to look up? At the sky? Clouds?
Buildings? Others?

I was walking in a beautiful scene of nature. As I was returning to my
abode, I looked up at the blue sky above me. Three eagles were flying
around and around above me as they rode the wind currents of the
moment. We were one, together in the whole. Wow, a vibrant moment
of being alive in the cosmos. Eagles are the highest flying of all birds.
If I had not looked up at that moment, I would not have seen and
experienced this rich moment of being alive.

Is your head stuck in a computer, book, phone or tv? Imagine how it
would feel to make genuine, long, heart-felt eye contact with those
you live with? Or talk on zoom with. Or your physical surroundings? I
often recommend looking inward to get to know yourself. It is equally
important to look up at what is high in the sky and to take in the
physical space around you with your senses.

When you are not experiencing vibrant moments, the culprit is anxiety.
Anxiety interferes with the quality of life so much so that you may
not even notice you are lacking joy and passion. Do not let your
anxiety push you too fast or slow you down too much. Enjoy the lovely
scenery around you. When time is rushing it is easy to rush with it.
Best not to let time or anyone else make you move faster than your
natural rhythm of energy.

This morning, I paused and drank my glass of water. I paused again
and looked outdoors at the sunlight. Pauses help. Taking deep breaths
help. Give yourself the luxury and gift of pausing and breathing so
you are in the magical moment more often. Allow yourself to fully
experience whatever it is you are doing. Washing the dishes is just
as full of vibrant moments, joy and happiness as any other moment.

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