Look Up for Better Mental Health and Conscious Living

The Vibrant Moment – Remember: Look Up.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

How often do you take the time to look up? At the sky? Clouds?
Buildings? Others?

I was walking in a beautiful scene of nature. As I was returning to my
abode, I looked up at the blue sky above me. Three eagles were flying
around and around above me as they rode the wind currents of the
moment. We were one, together in the whole. Wow, a vibrant moment
of being alive in the cosmos. Eagles are the highest flying of all birds.
If I had not looked up at that moment, I would not have seen and
experienced this rich moment of being alive.

Is your head stuck in a computer, book, phone or tv? Imagine how it
would feel to make genuine, long, heart-felt eye contact with those
you live with? Or talk on zoom with. Or your physical surroundings? I
often recommend looking inward to get to know yourself. It is equally
important to look up at what is high in the sky and to take in the
physical space around you with your senses.

When you are not experiencing vibrant moments, the culprit is anxiety.
Anxiety interferes with the quality of life so much so that you may
not even notice you are lacking joy and passion. Do not let your
anxiety push you too fast or slow you down too much. Enjoy the lovely
scenery around you. When time is rushing it is easy to rush with it.
Best not to let time or anyone else make you move faster than your
natural rhythm of energy.

This morning, I paused and drank my glass of water. I paused again
and looked outdoors at the sunlight. Pauses help. Taking deep breaths
help. Give yourself the luxury and gift of pausing and breathing so
you are in the magical moment more often. Allow yourself to fully
experience whatever it is you are doing. Washing the dishes is just
as full of vibrant moments, joy and happiness as any other moment.

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How to Keep and Increase Your Self-Esteem Around Your Family

The Vibrant Moment – Remember: Take care of yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Energy Coach, Mentor
Visit: http://www.drjeanette.com

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During the holidays we often interact with family members who trigger
our old, learned reactions of blame, quilt, shame and helplessness.
Tis the season to separate even more from your family members so
you feel your authentic self and inner strengths when you are with
them.

One of the major unhealthy ways you learned to relate to your family
was via care taking. Most parents do not model for you how to take
care of yourself. Instead, they model for you how to take care of
others. As a result, you do not know how to take care of yourself
unless you make a conscious effort to learn how to pay attention to
your needs and desires and then follow through with actions that
satisfy and fulfill your needs and desires.

If you have never thought about the damage care taking does to the
quality of your relationships, now is a good time to learn more about
the consequences of taking care of others instead of yourself. You
probably have noticed that your care taking relationships are not
reciprocal, satisfying and enjoyable. However, you may not have
noticed that care taking also takes its toll on your physical,
emotional and mental health.

The consequences of care taking others are:
Anxiety
Resentment
Depression
Dependency
Unhappiness
Misery
Isolation
Loneliness
Suicide
Disease

Examine your relationships and be honest about how you relate to your
body, your emotional self and others. With increased awareness of how
you care take others, begin to move into more equal, assertive and
honest communications with people.

When you are with others learn how to:
Relax
Breathe
Feel your body
Stay grounded
Feel your emotions
Know what you want, not what they want
Know what you need, not what they need
Be assertive
Relate equally
Be sincere
Be kind

When you put into practice the above relationship skills, you have
more satisfying relationships. Your holistic health improves and you
have lots more fun.

To help you find out how healthy your relationships are visit:
http://www.drjeanette.com/definitionofhealthyrelationship.html

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If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com.