How to Spring into Holistic Health, Wealth and Happiness

The Vibrant Moment – Remember: Feel Spring Around You.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Energy Coach, Mentor


I often stress the importance of being able to relax because
relaxation is the pathway to physical, mental and emotional health.
However, relaxation is not the only energy you and your body need if
you want to have lots of vibrant moments and holistic health. You
also need to get excited! Spring is here to help you break free.

As I was consciously trying to break free from the chains that bound
me, in the early 1980s, I was out with two friends at a fancy
Philadelphia restaurant enjoying myself. I started to laugh about
something we were talking about at our small, elegant table. It was
so funny and I felt so relaxed that my whole body laughed. Pretty
soon, I was on the edge of my seat and almost fell out of my chair. I
stopped laughing, looked at the people next to me and sat up straight
in my chair feeling embarrassed.

In the natural process of transformation, being relaxed naturally
leads to excitement and joy. So, your natural state is awe. What
stops you from feeling wonder more often? Are you too afraid to let
go of the control thoughts have over you? You may not want to relax
because you are afraid you will embarrass yourself with your
excitement of being alive.

Take a look in the mirror:
Are you aware of your inhibitions?
How do you feel when you get excited?
What judgments do you have in your head about laughing freely?
Are you afraid of making a fool of yourself?

I call my second audio in the three hour Opening the Heart series,
“Fear is the pathway to freedom and joy.” This is because feeling
your real fear naturally leads to your real joy. Real fear grounds
you and keeps you safe. Whereas, feeling anxious leads to no joy and
constant insecurity. Feeling anxious is the state your Killjoy
Monster loves to put you in. Anxiety is precisely how your Inner
Critic keeps you in your chains.

Judgments from your ego create the anxiety in your body that makes
you uptight and insecure. I was extremely judgmental of myself about
being relaxed and letting go of control in a public restaurant. My
Killjoy Monster was telling me I was “loud, inappropriate, rude, out
of control, impolite.” Can you think of any other ways to criticize
my behavior? This incident helped me discover the reason I controlled
myself in the first place: I was afraid of what I would do if I were
free and uninhibited. I would get excited and do something bad, wrong
or embarrassing. Was this true? Was I dealing with a real fear or was
it my irrational anxiety?

Let’s look at the reality of the situation. As I settled back into my
table of friends, I could feel they where not judgmental of me, they
were enjoying me; maybe even envious of my spontaneity and freedom.
My enthusiasm was one of the reasons they liked being with me. The
other people in the restaurant did not appear to be concerned, they
were enjoying themselves. So, my belief was false. My behavior was
not inappropriate. Your Inner Critic could say, there may have been an
Old Grouch somewhere in the restaurant that thought I was, “loud,
inappropriate, rude, out of control, and impolite.”

So? The price you pay for staying in your chains is that there maybe
someone who judges you, somewhere, sometime. Does this fear
outweigh the benefits of breaking free from your chains? Spontaneous
people enjoy enormous benefits! They have health, wealth and
happiness. They do not suffer from depression and anxiety. Relaxed
people connect with others and enjoy healthy relationships, including
good sex.

The best things in life come to you when you are not a Grouch. Get
rid of your Inner Grouch and outside judgments cannot keep you in
your chains. All you have to do is break free of your conditioning
and unlearn your mental judgments. Give yourself permission to get
excited and express your enthusiasm without making yourself wrong.
Fear not, the skill to deal with people who judge you can be learned.
Assertiveness is a necessary skill for personal growth success and
healthy relationships. It is easy to say you are sorry if you unknowingly
step on some toes.

Feel spring and let its exciting energy put a spring in your step.
Breathe in the wonder of spring so your cells laugh with joy. Bloom
like a flower and enjoy the consequences of saying no to your Killjoy
Monster and yes to your True Self. Be in love with life.

You will be smiling all over as a result of all those vibrant moments you spend with bright, yellow daffodils.


LEARN TO RELAX: Be guided through the steps needed to break free of
your conditioning so your Inner Grouch does not stop you. Ten written
lessons teach you how to say no to your Inner Critic and yes to your
True Self. Take the home study course Overcome Anxiety Naturally.
This drug free course has helped hundreds of people say goodbye to
anxiety so they now enjoy the freedom of being themselves. Ten
written lessons and five hours of audio including the Opening the
Heart series. Money-back guarantee. $199.97.

Read more and order:


LEARN ABOUT AWE: Feeling your real fear naturally leads to excitement
and joy. Learn how to ride your real fear energy like a surfer rides a
wave so your fear turns into excitement and joy. The second audio
in the Opening the Heart series, “Fear, the pathway to freedom and
joy” teaches you how to do this. The first audio is “Feelings, the source
of real love,” which teaches you about love. The third is “When You
’re Hurting…,” which heals your past emotional wounds. All three come
together in the Opening the Heart audio and are included in the above
home study for a better bargain. Buy Opening the Heart as a stand
alone product for $97.00. Money-back guarantee.

Read more and order now:


If you enjoy The Vibrant Moment, please forward it to friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:

Dr. Doris Jeanette, author of Opening the Heart, Overcome Anxiety Naturally and ten other personal growth products.

How to Keep and Increase Your Self-Esteem Around Your Family

The Vibrant Moment – Remember: Take care of yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Energy Coach, Mentor


During the holidays we often interact with family members who trigger
our old, learned reactions of blame, quilt, shame and helplessness.
Tis the season to separate even more from your family members so
you feel your authentic self and inner strengths when you are with

One of the major unhealthy ways you learned to relate to your family
was via care taking. Most parents do not model for you how to take
care of yourself. Instead, they model for you how to take care of
others. As a result, you do not know how to take care of yourself
unless you make a conscious effort to learn how to pay attention to
your needs and desires and then follow through with actions that
satisfy and fulfill your needs and desires.

If you have never thought about the damage care taking does to the
quality of your relationships, now is a good time to learn more about
the consequences of taking care of others instead of yourself. You
probably have noticed that your care taking relationships are not
reciprocal, satisfying and enjoyable. However, you may not have
noticed that care taking also takes its toll on your physical,
emotional and mental health.

The consequences of care taking others are:

Examine your relationships and be honest about how you relate to your
body, your emotional self and others. With increased awareness of how
you care take others, begin to move into more equal, assertive and
honest communications with people.

When you are with others learn how to:
Feel your body
Stay grounded
Feel your emotions
Know what you want, not what they want
Know what you need, not what they need
Be assertive
Relate equally
Be sincere
Be kind

When you put into practice the above relationship skills, you have
more satisfying relationships. Your holistic health improves and you
have lots more fun.

To help you find out how healthy your relationships are visit:


LEARN TO BE ASSERTIVE: Take your first Assertiveness Training course
or sign up for a refresher at your local community college. If you
cannot find one, order the home study course I created from my
forty-two years of teaching assertiveness skills to my clients and
students. Just reading the manual helps you get started. When you put
into practice what you learn you feel better immediately about
yourself. Improve your self-esteem and holistic health by learning
how to say no.

Order the home study course Stop the World From Pushing You Around:
Six Weeks to Solid Self-Confidence. Forty-seven-page manual with six
weeks of lessons PLUS more than six hours of real-life audio
coaching. $149.97. Guaranteed or your money back.
Read more and order: “Stop the World From Pushing You Around: Six
Weeks to Solid Self-Confidence.”

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If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at: