How to Grieve and Avoid Depression and Anxiety

The Vibrant Moment – Remember: Grieve When Sad.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Have you lost a job, your youth, money, or lover?

A reader asks, “The one year anniversary of my mother’s passing is
coming up soon. What do I do?”

When you feel sad you need to grieve. You may have lost a pet, a
friend, or a house. If you do not grieve when you have feelings of
sadness, your emotional energy gets stuck in your body because you
are holding on to your unexpressed grief. When you hold on to your
unexpressed feelings you suffer much more misery than needed.

According to Chinese Medicine, your lungs take on the disease of your
unexpressed grief. Although, I am sure your grief could get stuck in
many other places in your body. Nevertheless, you need to do
everything you can to help yourself feel sad when you feel sad so
this energy does not take hold in your body.

Sounds simple. However, since you have been conditioned to stop
feeling your feelings and emotions as soon as they occur, you need to
notice the means by which you stop yourself from feeling sad. I am
sure you have a lot of clever, effective defense mechanisms to
overcome. Pay attention to distractions and thoughts.

To counter condition your inhibitions you must learn how to stay with
your body feelings and emotional feelings. Your feelings of sadness will
surface naturally as you go about your day. When sadness occurs, take
a breath and exhale. When you exhale, relax your body and allow
yourself to feel your emotions.

Sometimes your feelings will be stronger and more intense than at
other times. It is helpful to know that holidays, anniversaries, and
new adventures are often triggers for a renewed wave of feeling sad.

Rituals are wonderful ways to honor the loss of your mother,
especially on her death anniversary. You can create any ritual that
means something to you to mark the occasion. Simple silent times
alone as well as being with loved ones are both helpful.

Be creative and honor your mother in anyway that feels good to you.
The essential ingredient is helping yourself move through the sadness
so you avoid getting stuck in heavy, dense, depressed energy. Neither
do you want to act like you are all over your loss and it does not
bother you anymore, which is denial.

Anytime you feel stuck in heavy energy sit down and put your hand on
the part of your body that feels tight. You also need to do this when
you are anxious and feel like you are in the spinning cycle of a
washing machine. Breathe into your tightness. When you exhale, let
go, and feel the emotion that is being held there.

When you feel your sadness you may cry and express your feeling in
some other fashion. Music, memories, photos, nature, and cooking help
me stay with myself in sadness. When I am cooking, I feel especially
close to mother. She is there with me as I slice a tomato, make a
delicious meal, or burn my finger.

Now that she has passed, the sadness of not having her to visit, in
the flesh, when I go to my North Carolina high school reunion this
spring is very, very sad.

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FEEL YOUR EMOTIONS: Experience someone right there with you as you
feel sad and grieve your loss. This audio helps you stay with yourself in
your sadness. Receive love and comfort from the sounds of the relaxing
Opening the Heart audio. I made this audio to help you feel your emotions
and stay with yourself as needed along the pathway of your life.
This audio was made in a sound studio and is very relaxing, nothing to
distract you. Three hours guide you and help you stay in
your feelings, fear, and hurt. $97.00, money-back guarantee.

Order and use often to feel your emotions:
http://www.drjeanette.com/emotionalhealthaudio.html

Get written Ebook of “Opening the Heart” for free if you order by
Sunday, Feb. 28, worth $19.97.

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ALREADY OWN OPENING THE HEART? Get specific help to relieve you of
guilt, judgment, anxiety, depression, bad body image, or racing
thoughts. Pick one and get another one for free from this holistic
psychology list of tele-seminars if you order by Sunday, Feb. 28.

Read and order:
http://www.drjeanette.com/cds.html

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If you want to experience more emotional and body awareness and do
not have local workshops available please email me. I will consider
doing a workshop in your area if it is a fun place to visit and if
you are able to gather ten people together for a workshop.

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How to Know Pick the Best Candidate by Reading Body Language

The Vibrant Moment – Remember: Read Body Language.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Well, researchers are catching on to the importance of your body. Wow! You really need one after all. No matter how spiritual or smart you are, you just cannot make it in life on planet earth without — a body.

The New York Times reports, “To Better Cope With Stress, Listen to Your Body … To handle adversity more effectively, we should probably pay closer attention to what is happening inside our bodies, according to a fascinating new brain study.”

For decades, I have been teaching that when your brain is not properly connected with your body you are in deep trouble. Mental illness, in varing degrees, is the result. If you want to be safe and sane, never let your brain override your senses.

Dr. Martin Paulus, the senior author of the new study said, “resilience is largely about body awareness and not rational thinking. Even smart people, if they don’t listen to their body, might not bounce back as quickly from adversity as someone who is more attuned to his or her physiology.”

When your awareness is in your body and your body is grounded into the earth you do not experience anxiety or depression. This is a physical fact.  The reason my home study courses, classes, and workshops are so effective in reducing anxiety is because they teach you how to put your awareness in your body.

First, you need to learn how to read your body. You need to know what is really happening inside of you. What is your body asking for? When your awareness enters your body you enter reality. Think of your body as an accurate thermometer that registers the temperature of its surroundings.

Body awareness is empowering. When you are aware of your body you are exponentially more self-confident. As you learn to read your body, you also begin to read other people’s bodies. When you are aware of other people’s bodies you make better decisions in every area of your life.

For example, if you could read body language you would pick the best candidate for every public office. I pray that citizens of the United States will learn how to read body language. Take a look at the current people running for president. Notice his and her body language. Really, really look at their whole body and observe how they move through space.

Sometimes they are more comfortable and vulnerable than others. This is natural and normal. Keep looking at what their body tells you about how much they blame others. How grounded are they? Notice if they have the ability to protect you and keep you safe. Their body cannot lie but their words do.

Have fun learning to read your body language and others. Your mental health depends on how much you honor your body. Pay attention to it, listen to it, and give your body the love it needs for good mental health.

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GET IN YOUR BODY! Jump out of your thoughts into your body in the first lesson and feel the difference. Being in your body is a new way of being alive. Not since you were a little one did you enjoy such body awareness. Each lesson continues in small steps toward a more conscious body experience. Take, and retake, this home study course, Overcome Anxiety Naturally, to reach more and more body awareness. Ten written lessons and five hours of relaxing, comforting audio about emotions and energy. $199.97, money-back guarantee.

Read more and order “Overcome Anxiety Naturally.”
http://www.drjeanette.com/anxietyonlinecourse.html

Order before Sunday, Feb. 21 and get one hour of body awareness and another hour of body language education.

Body Awareness: “3 Reasons You Have a Body: Hear Your Body Talking:” http://www.drjeanette.com/hearyourbody.html

Body Language: “How to Read Body Language to Know the Truth,” worth $49.97. Made for professionals who need to know how to read body language. Made for citizens of the United States who need to know the truth.

Must mention The Vibrant Moment in check out box to get your free body audios.

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OR ORDER “3 Reasons You Have a Body: Hear Your Body Talkinghttp://www.drjeanette.com/hearyourbody.html

ORDER BY SUNDAY, Feb. 21 and get a free holistic psychology audio on body language, “How to Read Body Language to Know the Truth,” worth $49.97. Not available on the website. Made for holistic health professionals and psychologists who need to know how to read body language. Perfect for anyone who wants to learn how to read body language.

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If you want to experience more body awareness and do not have local workshops available please email me. I will consider doing a workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

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Give Yourself a Valentine’s Day Gift that Lasts Forever

heartbook

 

Follow Dr. Doris Jeanette on Twitter

 

Buy her Ebook “How To Heal A Broken Heart And Stop The Hurt: Mend Your Relationship Heartache With Self Love” on Amazon

 

 

The Vibrant Moment – Remember: Get to Know Your Bliss.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Do you want what you want?
Do you follow your heart?

Or as Joseph Campbell, scholar and researcher of universal myths, suggested, “Follow your bliss.” Valentine’s Day is a perfect occasion to pay more attention to love. Real love; love for yourself and love for all of humanity.

Take St. Valentine’s lead and get to know your heart. Look inward and find the golden treasures that lie within its deep canyons of sorrow and mountains of lofty feelings. Your heart holds the answers to your unique needs and absolute desires.

What you want and need is not what you have been taught that you want and need. Who you are inside is not what you have been taught that you are. Pleasing others will never lead you to the promised land of heaven on earth.

Yesterday, while cross country skiing on McClure Pass, Colorado, I was in heaven as I stood still to soak in the giant energy hug from my beloved tall trees covered with snow. When you enter a vibrant moment you are in heaven on earth. These moments are freely available anytime you get out of your head and drop down into your feelings.

Your body feelings and emotional feelings connect you with that which is around you. When you relax, you become part of the whole. Thus, you feel whole because you are whole. You are not isolated, separated, thinking, or out of touch with reality. Anxiety and depression are not possible.

To follow your bliss, sit in silence and get to know what is in your heart. What do you really want right now to eat? What do you really feel like doing this moment? What do you need to accomplish before you die to feel fulfilled? Who are you?

This is when a loving relationship with your emotional self becomes the most important relationship in all the world. Your emotional self knows the answers to everything you need and want. She or he is the one you need to find, heal, protect, and follow if you want to follow your bliss.

Your emotional self leads you to your true purpose in life. You feel bliss when you do that which feels good to you. Love is always the result of taking steps toward your purpose in life. Love for yourself. Love for others. Love for life on earth.

Give yourself a Valentine’s Day gift that feels good forever. Like the Colorado sunshine that made John Denver high, there is plenty of love for you all along the way as you follow your bliss. Let every day be Valentine’s Day.

Spend some of your precious time each day getting to know who you really are and love that which you find.

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NEED HELP LOVING YOURSELF? Your little girl or boy is scared, wounded, lost, and alone until you develop a loving relationship with this powerful, vital energy inside of you. Find, accept, protect, and follow your emotional self to heaven on earth. Three hours of comforting, relaxing audio on feelings, fear, and hurt for $97.00, money-back guarantee.

Order “Opening the Heart” audio for Valentine’s Day.
A Loving Valentine’s Day Gift

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ALREADY OWN OPENING THE HEART? Your body does not lie and it screams when you are not loving yourself. Pay attention to the truths your body knows. Learn to listen to your body’s needs and desires. Order “3 Reasons You Have a Body: Hear Your Body Talking” and feel your power, which is your energy. One-hour tele seminar, $29.97, money-back guarantee.

Read more and order “3 Reasons You Have a Body: Hear Your Body Talking:” Body Language.

The Definition of Ego by a Holistic Psychologist

The Vibrant Moment – Remember: Get to Know Your Ego.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is this “identity” I call ego? The current definition of ego has evolved since Freud first labeled the ego, super ego, and id. Since then, years of scientific research have successfully explained the details of how we learn and unlearn behaviors, thoughts, and ideas.

As a result, the true nature of the ego is becoming clearer and more obvious. There is a huge difference in who you are and what you learned. Psychologists cannot help you change who you are, we can help you unlearn things you learned that are not helpful to you.

Thus, your ego is the part of you that you learned; it is not your innate self. Of course, you learned millions of helpful things from your parents as well as quite a few unhelpful things. Therein lies the reason you must examine what you have learned in your conscious mind so you can make sound decisions about what you want to unlearn.

As a holistic psychologist, I do not like psychiatrist labels and psychobabble. Therefore, I define the ego in terms of energy. You can learn how to feel, sense, and know the different energies and how they feel in your body. This knowledge, if used, can put the real you in the driver’s seat, replacing your ego.

Your ego is that wall of dense energy you can feel around you from time to time when you feel misunderstood and alone. This wall is located around your authentic, flowing self and is trying to protect you from outside hurts and pain. You created this persona. It is composed of learned behaviors, automatic reactions, conditioned responses, and false beliefs that control and define your “reality.”

When you are in your ego you are not directly experiencing reality. When you do not directly experience reality, you are defensive, rigid, weak, flat, isolated, anxious, helpless, and ineffective. Even the best crafted egos, which we can call your Mr. or Ms. Perfect are weak and make you sickly.

If you want to achieve holistic health, you must separate from your ego which is composed of dense, stagnant, dark, heavy energy and choose to live in your authentic self, which is composed of strong, loving, effective, and vital energy. The choice you make is, truly — a matter of life and death.

Practice sensing your own ego and name it so you can tame it. My Dr. Tight-ass is not a warm, fuzzy lover of humanity. Your Ms. Never Satisfied is not either!

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FEEL YOUR EGO VS. YOURSELF: Learn how to feel your controlling ego in your body so you effectively unlearn all that brainwashing stuff that makes you feel bad all over. The first half hour of the Opening the Heart audio series explains the energy difference in your ego vs. your authentic self so you get the hang of how your ego feels. Three hours of comforting, relaxing audio on feelings, fear, and hurt for $97.00, money-back guarantee.

Order “Opening the Heart” audio to transform your ego energy into more vibrant moments.
http://www.drjeanette.com/emotionalhealthaudio.html

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ALREADY OWN OPENING THE HEART? Your body does not lie and helps you recognize when you and others are in ego energy. Feel more self-confident. Never be unsure again about the other person’s energy. Learn to read body language. Start with your body and discover the truth. Order “3 Reasons You Have a Body: Hear Your Body Talking” and feel your power, which is your energy. One-hour tele seminar, $29.97, money-back guarantee.

Read more and order “3 Reasons You Have a Body: Hear Your Body Talking:” http://www.drjeanette.com/hearyourbody.html

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