Category Archives: anxiety natural help

How to Manifest Your New Year’s Resolutions and Reach Personal Growth Goals

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The Vibrant Moment – Remember: Face Fears.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher

The beginning of the New Year is a great time to use your intention
to create more freedom and joy. Take time to write down your desires
and needs. Writing your desires down is an effective first step
toward manifestation. Using vision boards, soul collages and making
masks are also fun ways to set your intention into motion. Once set,
trust your process.

The next step is to notice and remove the blocks that are keeping
your intentions from becoming true. Most often, it is your unresolved
emotional issues that keep you from moving forward on your desire to
lose weight, save money, create more loving relationships and make
your dreams come true.

The problem is you can’t reach your emotional self in order to heal
your wounds until you get pass your egos. Yes, you have many. Your
defensive energy often blocks the gateway to your tender heart. This
means you need to get to know your sneaky ego if you want to
transform your body into more of your natural born energy.

Transformation means your ego energy literally changes form in your
body so that you become softer, sweeter and more receptive. Also,
during transformation your energy field becomes more radiant. This
energy change occurs because you are allowing more of your natural
born light to shine outward. Others can see and feel your change
because your change is physical, not just emotional or mental.

Meeting your ego as an equal is often a daunting task. You crafted
your ego to take care of yourself when you were little and didn’t
have any other way to protect yourself. This process of creating
defensive energy occurred unconsciously and automatically when you
were hurt or scared as a child.

However, the more you avoid exposing your controlling egos, the more
you experience anxiety and mundane moments. This is where so many
people are stuck on the planet right now. Egos are in charge of the
world. Egos are ruining our planet and hurting Mother Earth.
Defensive energy is keeping us from enjoying vibrant moments.

Back to your intentions. Have fun using your intentions to move
forward. Play with all the creative arts for success. Next, expose
your egos that are blocking your heart’s desires. The goal is to meet
your defensive energy as an equal. You need to stand up to your ego
so you can assert yourself effectively in the world. When your ego is
no longer in charge of you, you don’t let others control you.

In order to stand up to your ego, your adult self needs to learn how
to use your inner strengths and natural born talents to help you face
your fears and reduce your anxieties. The benefits of letting go of your
controlling ego are freedom and joy.

To learn more about the natural process of transformation, letting go
of control, finding your inner strengths and standing up to your ego
visit drjeanette.com

Please ask me any questions you have about how to get unstuck. I
will write more about breaking free and being joyful after the New
Year.

FIND YOUR INNER STRENGTHS: Learn to feel the difference between your
true self and ego in the first hour of the Opening the Heart audio
series called “Feelings: The challenge of our species.” Practice
sensing your natural born vibrations as you receive guidance on how
to recognize your controlling ego energy. You are empowered as soon
as you love who you really are. Three hours of audio on feelings,
fear and hurt, recorded in a sound studio so my voice delivers
healing, calming vibrations to resonate with over and over again for
better mental health. $97.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

The three-hour Opening the Heart audio is included in the home study
course, Overcome Anxiety Naturally. Ten written lessons guide you
into a stronger relationship with your body so you relax into it and
stay grounded. When you are grounded, you cannot be anxious.
Breathing and body exercises strengthen your ability to remove
conditioned responses from your nervous system so you relax and
become more self-confident. $197.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

=============================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over
forty-five years of experience teaching people how to read and use
energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
215-732-6197

How to Cope with Stress and Anxiety

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The Vibrant Moment – Remember: Get Grounded.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

Out of nowhere the rain drops buckets of heavy water upon you. What
do you do? No protection, far away from home…

Wow, we are facing more and more events coming at us, faster than
ever before. Is time speeding up? Is the Earth speeding up? Are we
speeding up to keep up? Alas, I am not sure.

It is as if we are always traveling and never at home. I am at home
and things are not the way I want them or like them to be. Home used
to be my haven from all the storms of life. No matter where I
traveled, I was always glad to get back to my safe, secure, clean
bed. No more is this true.

What I do know is that we are being forced to be flexible and bend
with reality as it changes and rearranges around us. If we do not
become a willow tree, we become more rigid, controlled and weaker. I
also know that when you let go of any amount of ego energy, which is
defensive energy, in your body, there is a period of time in this
natural process where it feels like your whole body is changing and
rearranging.

This feeling and period of time in the natural process of
transformation is both thrilling and scary simultaneously. The
natural process of letting go of frozen energy in your body is
explained in more detail in my audio, “Fear. The pathway to
freedom and joy.”

Since I am familiar with this feeling, I wonder if we are in the
middle of a major transformation of the planet as it is healing
itself from human abuse. If so, I suspect that our own bodies,
physical and energetic, are also in the middle of adjusting and
rearranging as we adapt in order to stay alive. Evolution is an
ongoing process. It is not just the animals that could go extinct.

If this is true, then one of the best ways to handle all the rapid
changes is to stay grounded in your body so you stay connected to
gravity and Mother Earth. Otherwise, you will be tossed around and
experience massive anxiety. The degree of anxiety will depend on how
much and how often you are securely in your body. No one is grounded
all the time so do not expect perfection.

However, when you are grounded, you go with the flow and accept the
changes that are going on inside of you and outside of you. Grounded
means your body is in the field of gravity and your feet are plugged
into the electrical system of the planet. This allows your nervous
system to function at its best.

I am always exploring more ways to get grounded and stay grounded. So
if you use other ways to stay sane and grounded, please share them with
me. I will share your suggestions in the next Vibrant Moment.

YOUR BODY GROUNDS YOU: “3 Reasons You Have a Body: Hear Your Body
Talking” is a Holistic Psychology tele-seminar that helps you live
more fully in your body. Your autonomic nervous system cannot relax
until you are grounded. Your physical body is reality, live in
reality. One hour, $29.97, money-back guarantee.

Read more and order: http://www.drjeanette.com/hearyourbody.html

===================================================

TRANSFORM EGO ENERGY: Study “Fear. The pathway to freedom and joy.”
Learn to feel energy so you know what is going on inside of you and
outside of you. Learn to transform ego energy into more of your
strong and sturdy self. This is one of three hour-long comforting
experiences in the Opening the Heart emotional healing series. The
other two are “Feelings: The challenge of our species” and “When
You’re Hurting…” $97.00, money-back guarantee.

Read more and order Opening the Heart audio:
http://www.drjeanette.com/emotionalhealthaudio.html

The three-hour Opening the Heart audio is included in the home
study course, Overcome Anxiety Naturally. Ten written lessons guide
you into a stronger relationship with your body so you relax into
your skin and stay grounded. When you are grounded, you cannot be
anxious. $199.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

If you have any trouble email me back or call 215-732-6197.

=============================

If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over
forty-five years of experience teaching people how to read and use
energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Bodyful, Notice How You are Moving: More Haste, Less Speed

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The Vibrant Moment – Remember: More Haste, Less Speed.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

A British friend was getting some tea while I was getting some water.
We were standing close together at my local pool. Knowing her quite
well, I said, “You reject the Royalty and accept the tea.” She laughed
and said, “Yes, that could go on my tombstone!”

The Brit continued, “Another phase on my tombstone could be, “More
haste, less speed.” I paused and had her repeat the phase so I could
absorb what she was saying. She continued, “In Britain here is a big
difference in meaning between the two words, haste and speed. Haste
slows you down and you make a lot of mistakes.”

Thinking to myself, “That makes sense, anxiety always interferes with
being effective in the moment. So, haste is what you do when you are
anxious. I usually use the word rush.” As I was taking in what she was
saying, I connected our haste versus speed conversation to another
message I received from a friend the day before. Her message was:
“Slow down to speed up.”

Ah, I’m receiving this important message from the cosmos and giving
it to you.

Take note of how you are doing what you are doing. The rabbit and
turtle story also comes to mind as I am writing this. Take your Time.
Take baby steps, slowly, carefully—as you learn to do something new.
Or even not new! Being in the moment is the key to being successful.
Your baby steps work because you get to where you are going.

Taking small steps, that keep you on the ground, are successful in
overcoming anxiety naturally. Take the home study course, Overcome
Anxiety Naturally if you have not yet learned to take baby steps.

These same baby steps work for any long time dreams you may have.
Order here: http://www.drjeanette.com/anxietyonlinecourse.html

So, what’s on your tombstone?

Enjoy having fun and being playful as a way of life. This is your
life. Live it well.

==============================

If these links do not work, my old website is fading away and a new
one is coming. Email me for help. I am very excited about the new
website! Stay posted. Oh, an alternative email is drjeanette2000@yahoo.com

OPEN YOUR HEART: When you open your solar plexus and heart, you feel
more vibrant and present in the moment. You relax and feel
self-acceptance. The Opening the Heart audio series teaches you the
energy difference between making haste energy and your healthy
flowing energy. Once you know the difference, you make better
decisions in the moment that lead to effective behaviors in life.
Three hours of audio on Feelings, Fear and Hurt. Money-back
guarantee. $97.00.

Read more and order Opening the Heart:
http://www.drjeanette.com/emotionalhealthaudio.html

==============================================

LEARN TO READ BODY LANGUAGE: Perceive reality and question your
perception often. This audio was made for therapists. It is now
available at a reduced fee for all Vibrant Moment readers:
Introduction to Body Language: Authentic Communication. Instead of
$47.00, you pay $29.99. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/bodylanguageaudio.html

==========================================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com

How to Stop Judging Yourself and Others for Better Mental Health

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The Vibrant Moment – Remember: Care and Change.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com
============================================

Here is an excellent holistic psychology question I got this week
from a client. She asks, “How do I stop hating myself— as in judging
myself —when I make a mess and so many mistakes over and over again.
I can’t stand it.”

This client is learning how to be responsible for all her behaviors,
thoughts and feelings without being mean to herself. Being
responsible for yourself without judging yourself is what I call the
“First Trick in Transformation.” When you master this, you move to
the wonderful place on planet earth beyond judgment. This is the
place the poet Rumi loved to write about.

When my client makes a mess, she apologizes and thinks that is all
she has to do. However, the messes continue and add up over time
because she is not learning how to be a more responsible person with
the people in her life. She is still avoiding, instead of owning and
facing her mess. You know you are still being defensive if you cannot
admit and talk about the mistakes you make with ease again and again
over time. No buttons or triggers will be there when you are
emotionally secure.

Like most people in the world, my client does not want to be
responsible because if she admits she made a mess, her Inner Critic
beats her to death, just like the flagellation that was used for
punishment by the Romans. In 2023, you may not be physically
punishing yourself but you sure are beating yourself up creating as
much emotional and physical pain as if you were!

Sometimes, my client wants to kill herself to escape this pain. The
racing, mean, nasty thoughts hitting her emotional self makes her
want to run away and hide. If these thoughts are often enough,
terrible enough, people do kill themselves, as the brilliant author
Virginia Woolf did by putting rocks in her pockets and walking into
the Ouse river behind her home.

Therefore, learning how to stand up to your Inner Critic is essential
for personal growth. The lower brain needs to unlearn this nasty behavior
from the Middle Ages of attacking ourselves when we make a mess.
Making a mess and making mistakes are part of the natural process of
transformation that occurs when we self-actualize and become our true
selves.

When you make a mess you must clean it up. If you are not making a
mess, then you are not becoming a better person, you are stuck in
your ego. This means you want to make a mess, be responsible for your
mess, be compassionate toward yourself and stop making the same mess
over and over again. In other words, CHANGE YOUR BEHAVIOR! Anxiety is
usually the reason you make a mess in the fist place, so learn to
reduce your anxiety, be responsible and make better choices.

The fastest way I know to be successful learning how to stop whipping
yourself, is to FEEL how much you are hurting your little girl when you
attack her and make her bad and wrong. Feeling solves the problem for
me. Once I feel how much I am hurting myself or someone else, I
immediately want to stop being insensitive, mean or heartless.

My open heart cares and quickly stops the abuse. If you know of a
faster way to do this, please share it with me and our readers.
Caring is the result of opening your heart and solar plexus. Open
your heart to help yourself and humanity move forward.

===============================================

OPEN YOUR SOLAR PLEXUS: Learn to tell the difference between your
true self and ego in the first hour of the Opening the Heart audio
series called “Feelings: The challenge of our species.” Practice
sensing your colorful vibrations as you receive guidance on how to
recognize your rigid ego energy. You are empowered as soon as you
accept your true self. Three hours of audio on feelings, fear and hurt,
recorded in a sound studio so my voice delivers healing, calming
vibrations to resonate with over and over again for better mental
health. $97.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

The three-hour Opening the Heart audio is included in the home study
course, Overcome Anxiety Naturally. Ten written lessons guide you
into a stronger relationship with your body so you relax into your skin
and stay grounded. When you are grounded, you cannot be anxious.
Breathing and body exercises strengthen your ability to remove
conditioned responses from your nervous system so you relax and
feel more self-confident. $197.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

=============================
If you enjoy The Vibrant Moment, please forward it to friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over
forty-five years of experience teaching people how to read and use
energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Mentor and author of Opening the Heart

What is an Emotion? What is a Feeling? Use Energy to Know Truth

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The Vibrant Moment – Remember: Research Your Emotions.

Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

======================================================

What is an emotion? What is a feeling?

The misinformation about emotional energy is abundant online. Many websites do not know the difference between a depressed mental state and a true emotion, like sadness. Because of this confusion, medical practitioners quickly give you medication to avoid the natural grief process. The natural grief process is essential for your mental health.

Unfortunately, I have also found incorrect information about emotional energy in research studies conducted by academic people for decades. Researchers do not know the difference, even though psychologist’s studies prove otherwise, that a conditioned response like guilt is learned. Guilt is not an emotion. Guilt is a conditioned response, often used to control you. When you feel guilty do you please others and create resentment? 

Emotions are not learned, they are innate. Yet, positive psychologists tell you that joy is a mind set. All you have to do is choose to be happy. Joy is not a mind set. Joy is an emotion. Emotions are physical. They are real, honest to goddess, energy in motion. Emotions are not rigid and still, they move as soon as you allow yourself to feel them. Research your own emotions and fall in love with your emotional self.

Your emotions have a “mind” of their own. You do not get to choose what you feel. You only get to choose whether or not to feel what is real. What you feel will be based on reality. When you are not in touch with reality, you become anxious. The more you avoid your emotions, the more anxious you become because your emotions are real.

Instead of trying to control your emotions and force them to behave as you want, let their colorful energy take you on exciting journeys into physical and metaphysical realities. Open your solar plexus and heart so you can experience the earth adventures your soul longs for. Allow yourself to experience the emotional energies on planet earth so you can relax and enjoy more vibrant moments.

All emotions are colorful. All colors are equal. All emotions are equal. All emotions are healthy. All colors and emotions are necessary for mental health and well-being. Your emotions operate on the laws of physics.

When you face your real fear of emotional energy, the natural process of transformation automatically takes you to freedom and joy. All you have to do is stop trying to control the outcome. The second hour of “Opening the Heart” is called, “Fear. The pathway to freedom and joy.” Your real fear keeps you safe and sets you free.

===============================================================

RESEARCH YOUR EMOTIONS: Know the truth by learning how to feel the energy difference between your emotions and your learned, conditioned behavior. The Opening the Heart audio teaches you how to recognize these difference energies in the first half hour. Say no to guilt, judgments and mental states. Say yes to your authentic emotions, which lead you to your heart, body and soul energy. When you love your emotional self, vibrant moments are common experiences and bring you great joy, even in your sorrow. Experience heaven on earth as your soul longs to do in everyday life.

Read more and order, Opening the Heart audio: http://www.drjeanette.com/emotionalhealthaudio.html

===============================================================

How to Stop Addictive Behaviors

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The Vibrant Moment – Remember: Have fun!
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

After studying the psychological dynamics causing addictive behavior
since 1976, I suspect that the root cause has been found. If you want
to lose weight, stop impulsive buying, no longer need legal or
illegal drugs, the solution is to have more fun. Yes, it appears that
people become addicted to “treating” themselves to unhealthy
behaviors because they are not allowing themselves to experience
enough pleasure in everyday life.

Wow, isn’t that wonderful? How delightful it is to give yourself
permission to add more genuine fun and pleasure to each day so that
you do not need to sneak your fun and pleasure in the back door. When
you feel deprived because your Inner Critic is making you wrong for
not working all the time, you become addicted to unhealthy things,
like food, drugs and gambling. Sex addiction would also be included
because sex addicts do not really enjoy the fantastic pleasure that
true lovemaking gives your whole body and soul.

So, my dear readers, please make sure you give yourself enough fun
and pleasure each day. Your emotional self needs fun; your body needs
pleasure. Create a holistic healthy practice each morning before you
get out of bed. Check in with what your emotional self and body need
to make you happy and satisfied.

If you do not have a loving relationship with your emotional self,
the Opening the Heart audio series is an effective guide. If you do
not have a loving relationship with your body, the Overcome Anxiety
Naturally home study course guides you into a physical reality that
reduces anxiety and depression.

=============================

STAND UP TO YOUR INNER CRITIC: Learn to listen to your emotional self
with the first hour of the Opening the Heart audio series called “Feelings.
The challenge of our species.” Practice sensing your true colorful
vibrations as you receive guidance on how to recognize your Inner Critic
energy. This knowledge is also very helpful in getting along with
other people. Three hours of audio on feelings, fear and hurt. Recorded
in a sound studio so my voice has healing, calming vibrations to resonate
with over and over again for better holistic health. $97.00, money-back
guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

The three-hour Opening the Heart audio is included in the home study
course, Overcome Anxiety Naturally. Ten written lessons guide you
into a stronger relationship with your body. Breathing and body
exercises strengthen your ability to remove conditioned responses so
you are assertive. $199.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

=============================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Mentor and author of Opening the Heart

How to Open Your Heart and Let Love in

Featured

Posted on by

The Vibrant Moment – Remember: Receive Love.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher

=================================

Love energy exists outside of you in many forms. Consider the
possibility that you are actively blocking this sweet nectar so it
does not penetrate your heart. How much love do you allow into your
heart? Probably not nearly as much as you could. Could it be that
your ego is stopping you from receiving love?

One of my large social networks is a center city, Philadelphia
outdoor olympic size pool club where I have been a member since 1980.
Being half a block from my home, I go and come all day long. I enjoy
coffee in the morning, a swim in the afternoon and dinner looking out
over the cityscape. Due to the pandemic, The Lombard Swim Club was
not able to open last year.

Five hundred of us own the club and it is a heart-warming story of
how the community saved this precious outdoor space from being
developed into townhouses. As we cautiously gather this year, my
socks keep getting knocked off at how much love energy is coming
toward me. I feel like a bag of bones, withered and weak. Like I have
aged a decade. Curiously, the comments from others do not match my
perception. As I creeped across the pool deck yesterday with lower
back pain, a new member that I do not even know said, “You look
fantastic!” Gee, what is going on?

People are seeing something that I do not feel. Could I be projecting
my judgment of myself onto others and not even know it? Probably.
Always allow yourself to notice and question your perception. If you do,
you become more grounded and realistic. It is often the case, that
others are more loving of you than you are of yourself. So, it pays to be
present enough with yourself and others to experience what is really
going on in physical and emotional reality. This is the reason it is so
important to be able to read body language.

When we only listen to the thoughts in our head, it is easy to forget
that reality is full of love. My Judgmental Self does not receive love
from others. Or give it to others! My True Self takes in it and keeps
it forever in my heart. My True Self freely gives love as a way of life.
Open your heart and allow love to come and go without your Ego
acting as the suspicious guard.

It feels wonderful to feel loved and to know that you are loved. You
deserve this feeling often. Love is knocking on your door. Open your
heart and let it in. To open your heart learn to recognize your Ego
when it is getting in your way.

==============================

A GUIDE TO OPEN YOUR HEART: Learn to recognize your Ego when it
shuts your heart. The Opening the Heart audio series teaches you the
energy difference between your True Self and your Egos. Once you
know the difference, you heal your emotional wounds by choosing self-
acceptance in stead of self- judgment. Your heart receives and gives
love with confidence after you heal your emotional wounds from the
past. Three hours of audio on Feelings, Fear and Hurt.
Money-back guarantee. $97.00

Read more and order Opening the Heart:
http://www.drjeanette.com/emotionalhealthaudio.html

=====================================

LEARN TO READ BODY LANGUAGE: Perceive reality by questioning your
perception often. This audio was made for therapists. It is now
available at a reduced fee for all Vibrant Moment readers:
Introduction to Body Language: Authentic Communication. Instead of
$47.00, you pay $29.99. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/bodylanguageaudio.html

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com

Author of Opening the Heart and 14 other self-care products.

How to Enjoy Life and Say Goodbye to Your Ego

Posted on by

The Vibrant Moment – Remember: Be True to Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

===========

Thanks for the wise comments and questions about the psychology article on ambivalence. Catch it here if you missed it: https://thevibrantmoment.com/2016/06/17/how-to-make-good-decisions

A reader wants me to go deeper into the ambivalence state of mind for more personal growth help:

“I think it would be helpful to speak on the reason behind the ambivalence, because that is what is so frustrating.”

Indeed, you are correct. The reason behind your ambivalence is the conflict between your ego and your authentic self. You do not know what you really need and want because you are conditioned and controlled so successfully that you only know what you “should do” and “should not do.” You are not able to find and fearlessly follow your authentic self.

Instead, you are listening to your brain tell you the shoulds and should nots of the situation. To break free from your conditioning, you need to become aware of this everyday struggle between your ego energy and your authentic self energy. This is the major work of all personal growth and transformation. To be happy and satisfied you must not allow your ego to win these frequent conflicts that put you in the ambivalence state of mind. Or in the lose-lose state of mind which is another favorite of the Almighty, Reigning Ego.

The goal is to move away from your conditioned self and move toward a reality state that is free, responsible, and joyful. When you are in reality is when you automatically have a vibrant moment or two. When you are in the moment, you have successfully traveled the long distance from your controlling brain into your loving heart.

You are letting go of your brainwashing and literally dropping down into your heart so you access your authentic self. Your authentic emotional self has been wounded. This is the reason you have trouble finding, accepting, and following your little girl or boy into bliss. You are rejecting yourself because you learned to reject your true self. You were never good enough. Thus, as an adult you are afraid to listen to yourself because when you do, you experience a great deal of anxiety about doing so.

To win your everyday battles between your ego and authentic self, you must reduce your anxiety, slowly, step by step as you live your life. The home study course, Overcome Anxiety Naturally leads you successfully through this reconditioning process. You must learn how to listen to your authentic fear from your emotional self and not listen to your irrational anxiety from your brain, your conditioned self.

Take the time to learn how to successfully reduce your anxiety and you will be healthier and happier. Good mental health is directly related to knowing what you really need and want and being able to manifest your desires and needs without letting your ego ruin your life.

Several readers also want to know how to deal with the unpleasant ambivalence that occurs in relationships. Oy vey! Relationships are a hard, complicated issue. However, we will take a shot at helping you with relationship ambivalence for the month of August.

In the mean time read the free psychology articles in the holistic psychology library at http://www.drjeanette.com/ to help you find your strengths and be at peace — no matter what!

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REDUCE YOUR ANXIETY: Imagine: By the end of the summer you are making better decisions and feeling relaxed, secure, and happy. These are some of the benefits of knowing and getting what you really want. Learn how to find, accept, and follow your emotional self by moving past your controlling ego. Take the home study course, Overcome Anxiety Naturally to reduce your anxiety about being true to yourself. The home study course guides you step-by-step out of your ego into your body where you have the strength to know the difference between real dangers and irrational thoughts. Five hours of audio and ten written lessons for $199.97 with a money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

Questions? Problems? Email Dr. Doris Jeanette.

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FIND YOUR STRENGTHS: Being more relaxed, open, and secure are a few of the many benefits of loving and living in your body. Hear Your Body Talking: 3 Reasons You Have a Body is an educational tele-seminar on how to listen to your body to get grounded, hear its wisdom and experience more pleasure in everyday life. One-hour audio, $29.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

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If you enjoy The Vibrant Moment, please sign up for your holistic psychology newsletter at: http://www.drjeanette.com

How to Overcome Anxiety to Get Your Moment Back

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The Vibrant Moment – Remember: Do Nothing Often.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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For over a decade this flyer took center stage on my refrigerator. It was given to me by one of my students at the Internal Women’s Writing Guild at Skidmore College where I taught body awareness classes outside on the Quad for 14 years. She knew I would love it.

“How beautiful it is to do nothing, and then rest afterward.”
Spanish Proverb

To one who seeks to enjoy life, this proverb needs to be taken to heart. I am in Mexico right now, alone, doing nothing. Resting. And doing nothing. I came here to snorkel but I find that the real reason I am here is that I need to reconnect with doing nothing and resting.

Often during the course of your life you need to relearn lessons you have learned before. It is so easy to get catch up in “doing” that your body has to give you a loud shout out to give you the message that you need to let go and be.

Being is the healthiest state you can live in. Psychological research says being in the present gives you the most happiness. Being is the only place where vibrant moments spontaneously occur. To reach a being state you must relax, receive, and replenish. This used to be a title of one of my speeches. Remember the 3 R’s.

Bad weather is often a gift because it helps you slow down and spend the day inside doing nothing. As I enjoy a Mexican thunderstorm from my beachfront villa I have time to learn how important it is for me to do nothing and rest afterwards.

Try it and see what happens to you. If your Puritan Ethics and “shoulds” get in the way, you could learn to relax by overcoming that Inner Critic of yours. Relaxing your body is the only way you can receive the precious energy of life into your cells and body to replenish much needed areas.

If you succeed in relaxing, you know immediately because you have more energy. You are excited and ready to do something you love!

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OVERCOME YOUR INNER CRITIC! To enjoy the many benefits of relaxing, including better mental and physical health, you must learn to get past your Inner Critic. Getting past your inhibitions is successful only when you become more aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have. Step by step, learn to relax and take better care of yourself. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you are the victor. $199.97, money-back guarantee.

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INTERESTED IN TAKING A DO NOTHING TRIP WITH ME? If so, email me to let me know. I love snorkeling so it must be part of the trip. That means a blue water location.

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If you want to experience more emotional and body awareness and do not have local workshops available please email me. I will consider doing a workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

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How to Know Pick the Best Candidate by Reading Body Language

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The Vibrant Moment – Remember: Read Body Language.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Well, researchers are catching on to the importance of your body. Wow! You really need one after all. No matter how spiritual or smart you are, you just cannot make it in life on planet earth without — a body.

The New York Times reports, “To Better Cope With Stress, Listen to Your Body … To handle adversity more effectively, we should probably pay closer attention to what is happening inside our bodies, according to a fascinating new brain study.”

For decades, I have been teaching that when your brain is not properly connected with your body you are in deep trouble. Mental illness, in varing degrees, is the result. If you want to be safe and sane, never let your brain override your senses.

Dr. Martin Paulus, the senior author of the new study said, “resilience is largely about body awareness and not rational thinking. Even smart people, if they don’t listen to their body, might not bounce back as quickly from adversity as someone who is more attuned to his or her physiology.”

When your awareness is in your body and your body is grounded into the earth you do not experience anxiety or depression. This is a physical fact.  The reason my home study courses, classes, and workshops are so effective in reducing anxiety is because they teach you how to put your awareness in your body.

First, you need to learn how to read your body. You need to know what is really happening inside of you. What is your body asking for? When your awareness enters your body you enter reality. Think of your body as an accurate thermometer that registers the temperature of its surroundings.

Body awareness is empowering. When you are aware of your body you are exponentially more self-confident. As you learn to read your body, you also begin to read other people’s bodies. When you are aware of other people’s bodies you make better decisions in every area of your life.

For example, if you could read body language you would pick the best candidate for every public office. I pray that citizens of the United States will learn how to read body language. Take a look at the current people running for president. Notice his and her body language. Really, really look at their whole body and observe how they move through space.

Sometimes they are more comfortable and vulnerable than others. This is natural and normal. Keep looking at what their body tells you about how much they blame others. How grounded are they? Notice if they have the ability to protect you and keep you safe. Their body cannot lie but their words do.

Have fun learning to read your body language and others. Your mental health depends on how much you honor your body. Pay attention to it, listen to it, and give your body the love it needs for good mental health.

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GET IN YOUR BODY! Jump out of your thoughts into your body in the first lesson and feel the difference. Being in your body is a new way of being alive. Not since you were a little one did you enjoy such body awareness. Each lesson continues in small steps toward a more conscious body experience. Take, and retake, this home study course, Overcome Anxiety Naturally, to reach more and more body awareness. Ten written lessons and five hours of relaxing, comforting audio about emotions and energy. $199.97, money-back guarantee.

Read more and order “Overcome Anxiety Naturally.”
http://www.drjeanette.com/anxietyonlinecourse.html

Order before Sunday, Feb. 21 and get one hour of body awareness and another hour of body language education.

Body Awareness: “3 Reasons You Have a Body: Hear Your Body Talking:” http://www.drjeanette.com/hearyourbody.html

Body Language: “How to Read Body Language to Know the Truth,” worth $49.97. Made for professionals who need to know how to read body language. Made for citizens of the United States who need to know the truth.

Must mention The Vibrant Moment in check out box to get your free body audios.

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OR ORDER “3 Reasons You Have a Body: Hear Your Body Talking” http://www.drjeanette.com/hearyourbody.html

ORDER BY SUNDAY, Feb. 21 and get a free holistic psychology audio on body language, “How to Read Body Language to Know the Truth,” worth $49.97. Not available on the website. Made for holistic health professionals and psychologists who need to know how to read body language. Perfect for anyone who wants to learn how to read body language.

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If you want to experience more body awareness and do not have local workshops available please email me. I will consider doing a workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

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