The Vibrant Moment – Remember: Read Body Language.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Well, researchers are catching on to the importance of your body. Wow! You really need one after all. No matter how spiritual or smart you are, you just cannot make it in life on planet earth without — a body.
The New York Times reports, “To Better Cope With Stress, Listen to Your Body … To handle adversity more effectively, we should probably pay closer attention to what is happening inside our bodies, according to a fascinating new brain study.”
For decades, I have been teaching that when your brain is not properly connected with your body you are in deep trouble. Mental illness, in varing degrees, is the result. If you want to be safe and sane, never let your brain override your senses.
Dr. Martin Paulus, the senior author of the new study said, “resilience is largely about body awareness and not rational thinking. Even smart people, if they don’t listen to their body, might not bounce back as quickly from adversity as someone who is more attuned to his or her physiology.”
When your awareness is in your body and your body is grounded into the earth you do not experience anxiety or depression. This is a physical fact. The reason my home study courses, classes, and workshops are so effective in reducing anxiety is because they teach you how to put your awareness in your body.
First, you need to learn how to read your body. You need to know what is really happening inside of you. What is your body asking for? When your awareness enters your body you enter reality. Think of your body as an accurate thermometer that registers the temperature of its surroundings.
Body awareness is empowering. When you are aware of your body you are exponentially more self-confident. As you learn to read your body, you also begin to read other people’s bodies. When you are aware of other people’s bodies you make better decisions in every area of your life.
For example, if you could read body language you would pick the best candidate for every public office. I pray that citizens of the United States will learn how to read body language. Take a look at the current people running for president. Notice his and her body language. Really, really look at their whole body and observe how they move through space.
Sometimes they are more comfortable and vulnerable than others. This is natural and normal. Keep looking at what their body tells you about how much they blame others. How grounded are they? Notice if they have the ability to protect you and keep you safe. Their body cannot lie but their words do.
Have fun learning to read your body language and others. Your mental health depends on how much you honor your body. Pay attention to it, listen to it, and give your body the love it needs for good mental health.
GET IN YOUR BODY! Jump out of your thoughts into your body in the first lesson and feel the difference. Being in your body is a new way of being alive. Not since you were a little one did you enjoy such body awareness. Each lesson continues in small steps toward a more conscious body experience. Take, and retake, this home study course, Overcome Anxiety Naturally, to reach more and more body awareness. Ten written lessons and five hours of relaxing, comforting audio about emotions and energy. $199.97, money-back guarantee.
Read more and order “Overcome Anxiety Naturally.”
Order before Sunday, Feb. 21 and get one hour of body awareness and another hour of body language education.
Body Language: “How to Read Body Language to Know the Truth,” worth $49.97. Made for professionals who need to know how to read body language. Made for citizens of the United States who need to know the truth.
Must mention The Vibrant Moment in check out box to get your free body audios.
ORDER BY SUNDAY, Feb. 21 and get a free holistic psychology audio on body language, “How to Read Body Language to Know the Truth,” worth $49.97. Not available on the website. Made for holistic health professionals and psychologists who need to know how to read body language. Perfect for anyone who wants to learn how to read body language.
If you want to experience more body awareness and do not have local workshops available please email me. I will consider doing a workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.