Monthly Archives: December 2011

Holiday Advice: Take Action On Self Improvement, Personal Growth for 2012

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dsc_0146.jpgThe Vibrant Moment – Remember:  Take a look.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

This time of year is a great time to take a look at the whole
year and see how much you have accomplished in both your
personal and professional life.

Enjoy and celebrate your successes. If you do not have a lot
of successes to admire and enjoy, you probably did not take
action.  Doing nothing, means getting nothing.

Therefore, it is important to acknowledge the areas you were
not successful in.  The self-improvement goals that you did
not take action on could be the first thing you put on your
New Year’s Resolutions list for 2012.

As you enjoy your holidays look at your life and make some
positive decisions.  Decide to accomplish something wonderful
this year. You can reach a goal that you need, want or desire.

There is no doubt that taking appropriate action will result
in getting what you need, want or desire.

Look within, look around and look below for resources to
help you.

===========================

LOOK INWARD: The “Opening the Heart” audio is a great place
to find your self-confidence and your blocks to success.
Listening to the audio relaxes you and helps you become
empowered immediately. 3-hour audio for $97.00.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Jan. 1 and get the written version as a
bonus, worth $19.97.

=============================

BREAKING UP? GETTING A DIVORCE? FIGHTING? This
relationship advice report will tell you the action
steps you need to take to improve your self esteem.
Take these action steps and you will become
emotionally secure, more self confident and effective
in relationships. $9.97.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

===============================

MONEY, JOB WORRIES? Download the free report,
“16 Secrets to Relaxing During A Recession.”

http://www.drjeanette.com/recession.html

==============================

LONLEY? SINGLE FOR THE HOLIDAYS? Listen to free self
help audio at “Live at the Edge” radio. Current show
about how to survive being single for the holidays.
Look for fun, creative interviews in the free
self-improvement audio library.

Listen and learn:
http://www.ladybuglive.com/edge.htm

================================

IMPROVE YOUR HOLISTIC HEALTH PRACTICE: Join
the Holistic Psychology Mentoring Program.
For as little as $69.00 a month, stay home and
learn how to grow your holistic health business
with more effective marketing.  Classes and
discussions take place online and on the phone.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before Jan. 1 and get your second month
as a bonus.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146

Home


215-732-6197

Mentor, radio host, columnist and author

Family Relationship Advice, Holiday Advice: Self Improvement Works

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dsc_0155_2.jpgThe Vibrant Moment – Remember:  Get ready, be prepared.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Two weeks before Thanksgiving, an older client of mine was
upset because her son and son-in-law had a long history of
fighting and ruining every holiday dinner.

The situation had reached a standoff so that the two of them
would not attend the same event.  My client did not know what
to do.

For years, I had been supporting her in maintaining healthy,
loving relationships with both of them.  During our session,
she had the brilliant idea of bringing in her son for a
consultation to see if we could get him to feel more
emotionally secure and self confident.

Sure enough, helping her son feel more love was enough to
bring about dramatic changes in the whole family dynamic
during Thanksgiving Day.  Unbelievably, everything went
well, no blow-ups, verbal attacks or dramatic departures.

The reason this holiday ended so well was because the son
was relaxed enough to defuse the unpleasant emotional energy
dynamics that were being set off between him and his sister’s
husband.  His increased self-confidence stopped both of them
from being triggered into defensive reactions.

You can also get ready psychologically for your holiday
family encounters.

Don’t walk into family situations without getting ready. You
can take appropriate actions now to prepare yourself for
being around the people who gave you your tender buttons!

You can become more emotionally secure and self-confident.
Self-love will help you relax and enjoy yourself during the
holiday family gatherings.

===========================

GET READY: The “Opening the Heart” audio and eBook
is a great place to improve your self esteem.  Listening
to the audio relaxes you, helps you feel love and become
more self-loving immediately. 3-hour audio for $97.00.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before December 19th and get the written version
as a bonus, worth $19.97. Mention your bonus in the
check out box.

===============================

GIVE A MEANINGFUL GIFT:  Holistic Psychology products,
courses and workshops are available for gifts. Special
reports start at $9.97 and private consultations end
at $200.00.  Simply order the gift you want and tell
me who the gift is for and how you wish for it to be
delivered. Mention your instructions in the box
during check out.

Self-improvement reports, products and courses are
here:
http://www.drjeanette.com/selfhelpproducts.html

Gift Certificates from $25.00 to $200.00 are
available here:
http://www.drjeanette.com/gift.html

If someone you know and love is breaking up, getting
a divorce or fighting with their partner, give them
this low cost report:
http://www.drjeanette.com/divorcebreakupreport.html

========================================

HELP PEOPLE GET READY: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about
solid self-confidence and emotional energy dynamics
take place online and on the phone.  For as little
as $69.00 a month, stay home and learn how to help
others.  You do not need a degree; any holistic
health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before December 25 and get your second month
as a bonus.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Mentor, radio host, columnist and author

Holiday Advice: Relax, Enjoy Giving Meaningful, Creative Gifts

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dsc_0729_1.jpgPublisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Having to buy Christmas gifts, Hannukah gifts and Kwanzaa
gifts could add a lot of extra anxiety to your life.  This
would be if your gift giving is a “should.”

You know the phrases in your head…. You” should” do this
and “should” do that.  “Shoulds” and “should nots” make you
very nervous and put tons of pressure on you to do something
fast, quick and right now!

Obligatory gift giving is based on guilt, judgment and
resentment. These psychological qualities create energy that
is not physically or mentally healthy for you.  Therefore,
you do not want to stay stuck in the energy of guilt,
judgment or resentment for very long.

Gifts do not have to be “shoulds” and they do not have to
cost a lot of money. For example, if you make your gift, it
does not have to cost you anything. If you give a meaningful
gift it does not have to cost you more than you need to spend.

If you are being controlled by “shoulds”, shift gears.

Move out of your brain down into your heart.  Feel the love
you have for the person you want to give something to. Then
let your creativity come into play.

Be creative instead of anxious.

Let new ideas come into your awareness.
Relax and allow new information to come your way.
Make a fun Christmas gift for a loved one.
Give a gift that is meaningful and helpful.

Parents:  Set a good model for your children. Enjoy the gift
giving that you do and do not spend more money than you can
afford to spend on anyone, even your children.

Psychologists and Other Healers: Help yourself and your
clients access the real feelings of love for this season.
Teach your clients how to stop letting “shoulds” and “should
nots” control them. Teach them how to transform their
anxious, nervous and scrooge-like energy into love.

============================

NEED HELP GETTING RID OF GUILT?  Learn how to “Find
the Peace Beyond Guilt and Judgment.”  Learn how to
shift gears so that the energy of resentment does not
eat away at you and your body. One hour CD or mp3
for $29.97.

Order before next Tues., Dec. 13 and get a bonus audio
worth $29.97, “Break the Grip of Anxiety: An Overview.”
Tell me in the check out box that you are a Vibrant Moment
reader so I know to give you the bonus.

http://www.drjeanette.com/guiltbuster.html

===========================

GIVE A MEANINGFUL GIFT:  All Holistic Psychology
products, courses and workshops are available for gifts.
Special reports start at $9.97 and private consultations
end at $200.00.  Simply order the gift you want and tell
me who the gift is for and how you wish for it to be
delivered. Mention your instructions in the box during
check out.

Self improvement reports, products and courses are here:
http://www.drjeanette.com/selfhelpproducts.html

Gift Certificates from $25.00 to $200.00 are available
here:
http://www.drjeanette.com/gift.html

If you do not see exactly the price and plan that you
need, ask me for it at drjeanette@drjeanette.com.

========================================

LEARN HOW TO EMPOWER OTHERS: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about the
unhealthy energy you and your clients can get stuck in
take place online and on the phone.  For as little as
$69.00 a month, stay home and learn how to teach others
how to find their own natural, powerful energy. You do not
need a degree; any holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before December 25 and get your second month
as a bonus.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Get help in being more creative by listening
to author Valerie Story on Live at the Edge:
radio: http://www.ladybuglive.com/edge.htm

===================================

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

Self Improvement, Parenting Tip: Find Your Natural Walk

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motherinthesnow.jpgThe Vibrant Moment – Remember:  Listen to your inner child.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Yesterday while I was looking out the window of my second
floor Center City home in Philadelphia, I saw a young adult
male walking down the street in his normal quick stride.
Unfortunately, he was holding the hand of a little boy.

The little boy was over two feet behind his father who was
looking straight ahead. The adult male was not alternating
or adjusting his speed for his companion.  As a result, the
little boy was being dragged down the street.

When I see little children being pulled or pushed like this
I wonder, could this be the beginning of their anxiety?
What is that little boy learning as he is being dragged down
the street?

Take a moment to notice your walk, your pace, your speed
through life.

Did you learn to walk faster than your normal pace?
Did you learn to speed up to keep up?

Or did you learn to honor your own pace, your own speed,
your own way of being in the world?

Parents:  Pay attention to what you are teaching your child
as you walk down the street.  Notice how often you push or
pull your daughter to fit your pace instead of allowing her
to have her own pace.

Psychologists and Other Healers: Notice what you are teaching
your clients.  Do you rush from one person to the other? Do
you move too fast, too quick? Do you adjust or alter your
pace to fit your client?  Are you listening to your inner
child AND your client’s inner child?

================================

DISCOVER, RECLAIM YOUR NATURAL WALK:  The “Opening the
Heart”  3 hour audio series was created to help you find
and follow your own natural, inner authentic pace.  Learn
how to tell the difference between your natural energy and
the learned, controlling energy that makes you anxious and
sick. 3 hours of audio for $97.00 or eBook for $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio for $97.00 by Monday, December 5 and get
the eBook, worth $19.97 as a bonus. Some like to read and
some like to listen. Doing both is most effective.

===============================

ALREADY OWN THE “OPENING THE HEART” AUDIO? The online
course, “Overcome Anxiety Naturally” teaches you step by
step how to pay attention to your natural physical self
and authentic emotions.  Learn how to stop the pulling and
pushing behavior you learned as a child.  5 hours of audio
PLUS 10 written lessons give you the tools you need to be
successful, $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the anxiety online course by Monday, December 5 and
get a bonus coaching session worth $50.00 with me either
by phone or email. We can help you overcome your
resistance, fear and anxiety that is blocking your
success.

===========================

LEARN HOW TO HELP OTHERS: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about the
powerful energy relationship with your natural emotional
self, which is your inner child, take place online and
on the phone.  For as little as $69.00 a month, stay home
and learn how to teach others how to find their own
natural, powerful pace. You do not need a degree, any
holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before December 5 and get your second month
as a bonus.

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================
Doris Jeanette, Psy.D.
licensed psychologist

Mentor, radio host, columnist and author