The Vibrant Moment – Remember: Transform Obsessive Thoughts.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Teacher, Mentor
A reader is interested in learning more about obsessive thinking.
Overthinking is connected to anxiety, depression, eating issues, low
self esteem, poor relationships, sexual dysfunctions, insomnia and
not reaching your goals in life.
What is obsessive thinking?
My rule of thumb is a bit strict. However, I use this Obsessive
Thinking Test to drive home the seriousness of your overthinking
problem. If you think the same thought for more than three times, you
are obsessing. Yes, we all obsess sometimes! Mine come and get me in
the middle of the night.
Nevertheless, anytime you obsess, you are stuck. This means your
energy is not freely moving so you are in a healthy and alive state.
Just think of all the rotten thoughts hanging out in your head. Yuck,
they smell bad. These decaying thoughts need to be thrown away as
soon as possible because they make you sick in mind and body.
What is the reason for your obsessive thinking?
In terms of learning research, obsessive thinking is an avoidance
response. This means you are using your repetitive thoughts to avoid
your authentic feelings. Therefore, the way to get your energy moving
in a healthy direction is to stop avoiding the feelings that are
really inside of you. It is to your advantage to go ahead and admit
you are scared and anxious. There may be other feelings hiding inside
of you but certainly fear and anxiety are lurking underneath your
Once you stop denying the nervousness in your nervous system, you
can get the help you need to calm your whole body down. You can
learn effective ways to deal with anxiety and fear so you stop going in
circles. To help you get started, the next time you are obsessing, write
down all of your thoughts on a piece of paper. Your thoughts may be
positive or negative. Many people obsess about positive things to avoid
their feelings of low self esteem. This is the reason the approaches
that teach you to change your thoughts from negative to positive, such
as Cognitive Behavior Therapy, Affirmations and Mindfulness are not
Let your thoughts sit for twenty-four hours on a piece of paper. Then
come back and take a good look at each one. Your thoughts tell you
about your beliefs. Your task is to find out which thoughts are false and
which ones have merit. Having a good coach is helpful if they know
how to sort through your thoughts so you identify the false beliefs you
learned from your past. Again, a false belief can be positive, such as
“I am better than other people because I am good, smart, rich and so
Dump any false belief as soon as you find it. Unfortunately, many of
the things we learned as children are really hard to dump. If seeing
that a belief is false is not enough to dump it, you must deprogram
your false belief over time in real life. To be successful unlearning
beliefs, you need an education that is based on learning research and
teaches you how to increase awareness of your body and emotional
Next time you find yourself obsessing, shift into effective, creative
thinking. If you cannot, you need to get back to work on
deprogramming your irrational anxieties. Stress and obsessive thinking
are facts of life. You can learn how to cope and flourish by saying no
to medication and yes to education.
BREAK FREE FROM OBSESSIVE THINKING: Obsessive thinking drives
you crazy. Imagine how good you will feel you when you learn how to kick
back and relax. For your sanity, learn seven ways to stop your
obsessive thoughts on the Tame Your Thoughts audio. Get the
education needed to shift into creative problems solving by taming
your thoughts. Order a one-hour educational holistic psychology audio,
Tame Your Thoughts, Mp3, $29.97, money-back guarantee.
Read more and order, Tame Your Thoughts:
WANT TO BE SUCCESSFUL? You become more self-confident as soon
as you learn how to effectively stand up to your thoughts and come
back home into your body. Learn how to get in your body and enjoy
more vibrant moments instead of letting your brain overthink and
control everything. Order the package deal that includes what you
need to be successful, the home study course, Overcome Anxiety
The Benefits of the home study course, Overcome Anxiety Naturally:
1. It includes the audio Tame Your Thoughts above and
2. The three-hour Opening the Heart audio on emotions, energy and
3. Ten written lessons that lead you step-by-step out of thinking too
much into feeling what is real.
Learn each week a new lesson in how to overcome your false beliefs.
Order the home study course, Overcome Anxiety Naturally, which
includes the Opening the Heart audio three-hour series plus two
additional educational hours on anxiety and obsessive thinking PLUS
ten written lessons that lead you out of anxiety. $199.97, money-back
Read more and Order the Overcome Anxiety Naturally home study
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Doris Jeanette, Psy.D.
Mentor and author of Opening the Heart