Tag Archives: anxiety

How to Cope with Stress and Anxiety

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The Vibrant Moment – Remember: Get Grounded.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

Out of nowhere the rain drops buckets of heavy water upon you. What
do you do? No protection, far away from home…

Wow, we are facing more and more events coming at us, faster than
ever before. Is time speeding up? Is the Earth speeding up? Are we
speeding up to keep up? Alas, I am not sure.

It is as if we are always traveling and never at home. I am at home
and things are not the way I want them or like them to be. Home used
to be my haven from all the storms of life. No matter where I
traveled, I was always glad to get back to my safe, secure, clean
bed. No more is this true.

What I do know is that we are being forced to be flexible and bend
with reality as it changes and rearranges around us. If we do not
become a willow tree, we become more rigid, controlled and weaker. I
also know that when you let go of any amount of ego energy, which is
defensive energy, in your body, there is a period of time in this
natural process where it feels like your whole body is changing and
rearranging.

This feeling and period of time in the natural process of
transformation is both thrilling and scary simultaneously. The
natural process of letting go of frozen energy in your body is
explained in more detail in my audio, “Fear. The pathway to
freedom and joy.”

Since I am familiar with this feeling, I wonder if we are in the
middle of a major transformation of the planet as it is healing
itself from human abuse. If so, I suspect that our own bodies,
physical and energetic, are also in the middle of adjusting and
rearranging as we adapt in order to stay alive. Evolution is an
ongoing process. It is not just the animals that could go extinct.

If this is true, then one of the best ways to handle all the rapid
changes is to stay grounded in your body so you stay connected to
gravity and Mother Earth. Otherwise, you will be tossed around and
experience massive anxiety. The degree of anxiety will depend on how
much and how often you are securely in your body. No one is grounded
all the time so do not expect perfection.

However, when you are grounded, you go with the flow and accept the
changes that are going on inside of you and outside of you. Grounded
means your body is in the field of gravity and your feet are plugged
into the electrical system of the planet. This allows your nervous
system to function at its best.

I am always exploring more ways to get grounded and stay grounded. So
if you use other ways to stay sane and grounded, please share them with
me. I will share your suggestions in the next Vibrant Moment.

YOUR BODY GROUNDS YOU: “3 Reasons You Have a Body: Hear Your Body
Talking” is a Holistic Psychology tele-seminar that helps you live
more fully in your body. Your autonomic nervous system cannot relax
until you are grounded. Your physical body is reality, live in
reality. One hour, $29.97, money-back guarantee.

Read more and order: http://www.drjeanette.com/hearyourbody.html

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TRANSFORM EGO ENERGY: Study “Fear. The pathway to freedom and joy.”
Learn to feel energy so you know what is going on inside of you and
outside of you. Learn to transform ego energy into more of your
strong and sturdy self. This is one of three hour-long comforting
experiences in the Opening the Heart emotional healing series. The
other two are “Feelings: The challenge of our species” and “When
You’re Hurting…” $97.00, money-back guarantee.

Read more and order Opening the Heart audio:
http://www.drjeanette.com/emotionalhealthaudio.html

The three-hour Opening the Heart audio is included in the home
study course, Overcome Anxiety Naturally. Ten written lessons guide
you into a stronger relationship with your body so you relax into
your skin and stay grounded. When you are grounded, you cannot be
anxious. $199.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

If you have any trouble email me back or call 215-732-6197.

=============================

If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over
forty-five years of experience teaching people how to read and use
energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

How to Overcome SAD, Depression and Anxiety in 2022

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The Vibrant Moment – Remember: Receive Light.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

How many shades of light are you aware of?

If you are a visual artist, you probably notice light more than the
rest of us. This is the season we celebrate light and need more light
to feel good and be healthy. You could be proactive this winter and
keep the low energy of SAD and depression away from you. Let there
be light. The lights of Hanukkah and Christmas are glorious to behold
and feel so good in your whole body.

Researchers have found a white paint that is so white that if you use
it on your house, even in hot places, you do not need air conditioners.
Wow, that brings home the difference in shades of white light. If you
look up white, house paint, there are a mind-blogging variety of colors.
I picked the whitest paint I have ever seen for my office. It reminds
me of the white buildings on Santorini. White with no yellow or blue
or red. The whole island of Santorini is painted white with black
sand and a black volcano just off its coast. Glorious sunlight bounces
all around, reflecting off the sparkling, everlasting water.

I have a friend who can sense the dramatic difference in the winter
light as opposed to summer light. I cannot—yet. The first place I
traveled that I did notice a different light was Katmandu, Nepal. The
light in the Himalayas was definitely different. I still cannot put
my finger on how it was different. However, I could see it and
feel it. When in the Rockies and other mountains in the US, I do not
sense the same light as I experienced in Febbruary 1983 in Katmandu.

I am excited to be tuning up my sensor to become more aware of light
this season. Winter Solstice is coming and the light will be
increasing for you to enjoy and receive. Notice light around you.
Take a moment, to make the moment, more vibrant, by being still and
receiving more of what is outside of you. Breathe in the light and
see where it goes in your body. Breathe out the light and see if the
color has changed. Light is full of different colors, shades and
weight!

Walking in my neighborhood today in Center City, Philadelphia, I saw
bright yellow irises in full bloom. Wow! December 13. Their light is
getting to my head as I write this, so I have more energy and am
happier to be alive. May you find more energy and increased happiness
as you tune into the lights on this planet and inside of yourself.

Let your cells soak up the light so they radiate light into the world.

==============================

“Energize Your Mind-Body With Color And Sound.” An introduction to
the fun vibrations of Sound and Color therapy; simple, fun for
children of all ages. A home study course in Color and Sound Therapy
helps you move your body with sound and color. Sound and color are
power tools for the transformation of human energy. These simple,
playful exercises show you how to practice sensing and feeling the
information in sound and color. Learn the basics of Sound and Color
Therapy and have fun playing with energy. Great to use with children,
in groups and alone. Cost: $9.97, PDF format. 

Read more and order:
http://www.drjeanette.com/colorexercises.html

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“7 Steps to Success as a Highly Sensitive Person.” Did you know that
20% of the population is highly sensitive? Dr. Jeanette is a highly
sensitive person and resonates with people who “feel everything.”
This special report shows you how to use your HSP skills to your
advantage for more power and energy. 31-page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

=============================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
Mentor and author of Opening the Heart and 14 other self care products.

How to Use Your Imagination During a Pandemic

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The Vibrant Moment – Remember: Use Your Imagination.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Energy and Transformational Teacher
Visit: http://www.drjeanette.com

You may have heard that psychological research shows over and over
again that imagining something is as good as physically doing
something. Tis true. Sometimes, imagining something is even better
than actually doing it.

So, I have been saying to myself each morning, “I am on vacation.
What do I want to do today? Shall I drive to that park or this park?
Or shall I explore a new area I have never been before?”

Travel is not the best thing to be doing right now for most of us.
However, traveling in your imagination works wonders. What fun it is
to use your imagination to create a better experience for yourself. I
have been having a ball on my vacation. If you live in a place that
does not have much to offer, be creative and clever. Use your
imagination to improve your life in all regards.

Do not live in a fantasy, pretending the virus is not real or alive.
Instead, create a more appealing, safe reality for yourself. When I
am on vacation I allow myself to do what I want to do in the way and
time that I want to do it. I give myself more breaks from how much
does that cost and should I or should I not do this. This use of my
imagination creates an opportunity for more creativity, freedom and
fun to occur in each moment. As a result, more vibrant moments are
likely to occur. Most importantly, my priorities are in the proper
place. Petty things do not bother me.

Some Suggestions for How to Use Your Imagination:

Imagine yourself getting a massage
See yourself walking in the mountains, getting exercise
Visualize yourself at the beach swimming
Hear the sounds of the birds singing in the rainforest
Smell the roses at your favorite garden
Feel the wide-open spaces that are out west with your whole body
Imagine you are a bard who knows magic
Sink into bed and have fun imaging anything you desire

Make your visualizations as real and true as possible. Include
details. Add feelings and all your senses. Once in my youth, I
pitched my women’s softball team to a championship by practicing at
night on my pillow. I never pitched before! Visualizing something
really works. Enrich your life by seeing what you want and need.

If you imagine something, it becomes a physical reality. Tis,
one of the many wonders of our human species.

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USE YOUR HUMAN POTENTIAL: If you are a highly sensitive person
with lots of feelings, learn how to use your senses to be intuitive. If you
do, you outshine those who are not so sensitive to energy.

Order my special report “7 Steps to Success as a Highly Sensitive
Person.” Get the guidance you need to accept, develop and use your
HSP skills to your advantage. 31 page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

======================================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com.

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com

How to Deal with Frustration and Helplessness

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The Vibrant Moment – Remember: Bend with the Wind.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Transformational Coach, Mentor
Visit: http://www.drjeanette.com

================================

Major worldwide events, one after another, are adding more and more
stress every day to your nervous system. How to cope? What can you
do? Are you riding the ups and downs so you are moving forward?
Or are you stuck in denial?

External stress is triggering our chronic and acute anxieties. When
you cannot control the events in your world, it is normal to feel
helpless. Helplessness is our current worldwide human feeling. An
unhealthy, ineffective way to deal with helplessness is to become
frustrated. When you are frustrated you often become hostile. When
you are hostile you often act out your feelings on others or objects.
Such as— rape, physical abuse and looting.

Instead of acting out how you feel, which is not effective, you could
feel how you feel and do nothing. Strong emotions and feelings give
you information about external and internal realities. Information needs
to be absorbed and processed. It does not need to be reacted to with
knee jerk responses. Reactions are not effective. You could receive,
accept and use information to move out of helplessness into
assertiveness.

This simple, basic choice is yours at any moment of the day or night.
You feel helpless, like a child. You feel helpless, like a woman. You
feel helpless, like a black man. You encounter “city hall,” as I like
to call it. You hit the rigid structures of your government, society
and parents. You hit energy that will not bend, move or adjust. Rigid
structures are everywhere in our world.

It is not helpful for you to be rigid and join this unhealthy,
ineffective energy. Instead, choose to bend with the wind. You can
move out of helplessness into assertiveness. First, you need to take
responsibility for how you feel. No matter what you feel, own it. The
healthy way to deal with your feelings is to be kind and understanding
with yourself. Knowing you feel helpless alerts you to the fact that you
need to change or learn something new in order to become effective.

You can let go of your rigid behaviors and become flexible. You can
let go of your obsessive thoughts and learn new ways to do things. I
know, letting go of control is not easy. It is scary. Probably the
scariest thing you will ever have to do. However, the consequences of
holding on to your rigid ego are much worse than the benefits you
gain from learning new skills and ways to cope and get through the
stressful day.

The two new skills you need to learn, relearn or improve are:

  1. Being assertive
  2. Reducing anxiety naturally

To feel more of your personal power, learn to be effective when you
feel helpless, even if being effective means being in touch with your
feelings and emotions and doing nothing. Usually when you are kind
with yourself your inner strengths, intuition, and creativity pop up
to help you. Sit still and listen to the wisdom that comes into your
conscious mind that guides you into the next vibrant moment.

Maybe some of the rigid world structures are falling apart. I am
trusting this is true. Do your part and get rid of your rigidity to
help the forward movement keep going. Rigid human behaviors must
be replaced with creative, flexible behaviors. Then humans will be back
in balance with Mother Earth and have excellent mental health.

Be safe and sane.

=======================

“Thank you Dr. Jeanette for your Assertiveness Training home study course, I
loved it. I learned that I was often being aggressive or passive or
passive-aggressive rather than being assertive. Now I know the
difference. The difference is huge, both in regard to my actions and
the results I get.”  Kevin from the UK

==============================

RELAX INTO FEAR: Learn to feel the difference in energy of your
denial, hysteria and real fear by taking the home study course,
Overcome Anxiety Naturally. Get ten written lessons that guide you
into supporting and reassuring your body and emotional self so you
stay sane and safe. Also includes the three hour Opening the Heart
audio series that guides you into healing your emotional self. Learn
how to stop your obsessive, crazy thoughts from driving you crazy!
$199.97, money-back guarantee.

Read more and order the home study course: How to Overcome
Anxiety Naturally

======================================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com.

How to Feel Real Fear and Keep Safe

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The Vibrant Moment – Remember: Look Inward.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Transformational Coach, Mentor
Visit: http://www.drjeanette.com

================================

“Getting to know you, getting to know all about you.” These words
from the musical “The King and I” are playing though my mind. Long
ago, the Greek temples encouraged people to look inward with the
words “Know Thyself.” Perhaps getting to know who you really are and
letting others get closer to you will produce positive results that
occur from our current scary world reality. 

You are being forced to slow down. You could distract yourself or you 
could look inward. Becoming more intimate with yourself and with 
others will empower you and make you stronger. You will face
your real fears and reduce your irrational anxieties. Then, you will
increase your ability to relax and become more comfortable in your 
body on the blue planet and soar! 

With so many real fears and irrational anxieties around us, we need
all the help we can get. One of the most important scientific,
energetic facts you need to know is the difference between real fear,
panic and denial. If you do not know this information, you do not
possess the means to take good care of yourself. You will over or
under react to real fears and put yourself in danger.

Naturally, you will sometimes panic; you will be secure and you will
deny. This is normal. However, you must have the ability to come back
to center so you are feeling your real fears without panic or denial.
If you need help in knowing the difference in the energy between
these important states, study and use the Overcome Anxiety Naturally
home study course that includes the Opening the Heart audio. To know
how to take care of yourself, you must take one step at a time
through the real fears until you reach the place where you are not
afraid. 

As you make your way through the real fears, you need to look inward
to your innate strengths and look outward to the love that is always
all around you. Your inner strengths are always there. You need to
trust them, feel, and use them. They help you succeed. Love is always
there. Most of the time you block this powerful energy out and do not
receive it. Or trust it. Or feel it. 

Right now, you need to know that you are loved and feel loving energy 
to help you get through these rough times. Reach out to all the love
around you and receive it in your heart. Love will charge you, your 
body and energy field with strong, radiate energy.

When your authentic self is in charge, you feel love coming and going 
between you and others. When you love and accept yourself as you 
really are, you feel good. When your ego is in charge, you do not feel 
love coming and going between you and your world. When you 
disapprove of yourself or others, you feel bad.

Love yourself as you are. You are not perfect, you make mistakes. Let 
go of control and allow what you need to come to you. Ask for help 
as needed. When you are sincere and modest, the cosmos and other 
human beings are there to help you.  

You know you are in the flow when you get what you want and need
without effort. 

================================

RELAX INTO FEAR: Learn to feel the difference in energy of your
denial, hysteria and real fear by taking the home study course,
Overcome Anxiety Naturally. Get ten written lessons that guide you
into supporting and reassuring your body and emotional self so you
stay sane and safe. Learn how to stop your obsessive, crazy thoughts
from driving you crazy! $199.97, money-back guarantee.

SUPER DUPER SPECIAL: Order the home study course Overcome 
Anxiety Naturally by Sunday, March 29, 2020 and $100.00 off the price. 
Use coupon FEAR

Read more and order: How to Overcome Anxiety Naturally
http://www.drjeanette.com/anxietyonlinecourse.html

======================================
If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
http://www.drjeanette.com.