What to Do When You Panic and Feel Anxious

The Vibrant Moment – Remember: Remove Panic.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com


My handyman was on the third floor of my home making loud noises as
he worked on my balcony replacing an old stuck window air
conditioner. I was sitting quietly in my living room on the first
floor when he sent my iPhone an image of a huge, long crack under a
badly damaged window. “Oh, no!” went off in my head. Immediately, I
panicked. I thought my fragile, old Philadelphia center city home was
splitting wide open with the force being used to pull the heavy
hummer out.

I ran up the stairs to see what was going on. When I arrived, he said
it was the neighbor’s house and that I should let them know because it
was serious. Wow, how quickly panic can come and go. Since losing my
stellar health, the ongoing pandemic and multiple assaults on my freedoms,
I notice stress is harder to handle.

Later in the day when I was enjoying a swim, I remembered a scene in
an old Ellen Burstyn movie called Resurrection. It was a true story
of a healer. In the unforgettable scene, a little girl’s nose starts
to bleed at a family reunion. The girl had hemophilia so everyone
around her at the picnic began to panic because they were afraid she
would never stop bleeding. The healer gently took the little girl in
her arms and quietly separated her from the crowd. She surrounded the
child with her calm, physical presence. The healer comforted, calmed
and reassured the little girl that her nose would soon stop bleeding.
Which it did. A miracle had happened.

What is the science behind the miracle? The Law of Resonance tells us
that all objects in the cosmos, including your organs and the cells in
your body vibrate and communicate with each other. The law states that
whatever your vibrations are, they resonate with the same energies in
the cosmos. This means you are whatever you resonate with in any given
moment. When the healer’s miracle happened, the little girl stopped
resonating with the panicky crowd around her, which was scaring her to
death. Instead, the child began to resonate with the healer who was
calm and secure. The child’s body resonated with wholeness, instead of

This law, along with Learning Research, is used in the home study
course, Overcome Anxiety Naturally. Panic is never helpful, so the
first thing you want to do is remove the panic. The course guides you
week by week out of panic into the part of you who is calm and
secure. Your Inner Healer has not been destroyed by negative life
experiences. You still have the ability to resonate with vibrations
that reassure you instead of scare you.

Whether panic originates inside or outside of you, as soon as you
notice the high pitched, exaggerated energy of panic, immediately
start to consciously breathe. Instead of being automatically sucked
into a self destructive, out of control energy, keep breathing as you
check out reality. Reality may not be as clear cut as misinterpreting
my house for my neighbor’s house. However, you can handle any
challenge that life throws at you better if you remove your panic and

Instead, resonate with your real fear. Your real fear is an alert
vibration inside of you. This vibration’s job is to keep you safe
from any real danger by providing you with the best course of action
to take in any given moment. Your body knows what is the best course
of action to take when you encounter a man on the street with a gun
or you are being told to evacuate because the wildfire is racing
toward your home.

You have the best chance for survival in everyday life challenges or
in a crisis if you fall into gravity and feel your body resonating
with Mother Earth. Trust the wisdom of your body when it vibrates
with the cosmos.


RESONATE WITH HEALTY VIBRATIONS: Learn to feel the difference between
an authentic emotion such as fear and the out of control energy of panic
by listening to the first 30 minutes of the Opening the Heart audio
series called “Feelings. The challenge of our species.” Practice feeling
these different vibrations as you move through the maze of real dangers
on planet earth. When you know the difference in these vibrations
you are strong, solid and secure in making good decisions that keep
you safe and sane. This knowledge is also very helpful in getting along
with other people. Three hours of audio on feelings, fear and hurt.
Recorded in a sound studio. My voice has healing, calming vibrations
to resonate with over and over again for better holistic health. $97.00,
money-back guarantee. Read more and order:

The three-hour Opening the Heart audio is included in the home study
course, Overcome Anxiety Naturally. Ten written lessons guide you out
of panic into solid secure vibrations in your body. Breathing and
body exercises to strengthen your ability to remove panic and other
conditioned responses so you can stand on your own two feet. $199.00
money-back guarantee.

Read more and order:

If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:

How to Feel Real Fear and Keep Safe

The Vibrant Moment – Remember: Look Inward.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Transformational Coach, Mentor
Visit: http://www.drjeanette.com


“Getting to know you, getting to know all about you.” These words
from the musical “The King and I” are playing though my mind. Long
ago, the Greek temples encouraged people to look inward with the
words “Know Thyself.” Perhaps getting to know who you really are and
letting others get closer to you will produce positive results that
occur from our current scary world reality. 

You are being forced to slow down. You could distract yourself or you 
could look inward. Becoming more intimate with yourself and with 
others will empower you and make you stronger. You will face
your real fears and reduce your irrational anxieties. Then, you will
increase your ability to relax and become more comfortable in your 
body on the blue planet and soar! 

With so many real fears and irrational anxieties around us, we need
all the help we can get. One of the most important scientific,
energetic facts you need to know is the difference between real fear,
panic and denial. If you do not know this information, you do not
possess the means to take good care of yourself. You will over or
under react to real fears and put yourself in danger.

Naturally, you will sometimes panic; you will be secure and you will
deny. This is normal. However, you must have the ability to come back
to center so you are feeling your real fears without panic or denial.
If you need help in knowing the difference in the energy between
these important states, study and use the Overcome Anxiety Naturally
home study course that includes the Opening the Heart audio. To know
how to take care of yourself, you must take one step at a time
through the real fears until you reach the place where you are not

As you make your way through the real fears, you need to look inward
to your innate strengths and look outward to the love that is always
all around you. Your inner strengths are always there. You need to
trust them, feel, and use them. They help you succeed. Love is always
there. Most of the time you block this powerful energy out and do not
receive it. Or trust it. Or feel it. 

Right now, you need to know that you are loved and feel loving energy 
to help you get through these rough times. Reach out to all the love
around you and receive it in your heart. Love will charge you, your 
body and energy field with strong, radiate energy.

When your authentic self is in charge, you feel love coming and going 
between you and others. When you love and accept yourself as you 
really are, you feel good. When your ego is in charge, you do not feel 
love coming and going between you and your world. When you 
disapprove of yourself or others, you feel bad.

Love yourself as you are. You are not perfect, you make mistakes. Let 
go of control and allow what you need to come to you. Ask for help 
as needed. When you are sincere and modest, the cosmos and other 
human beings are there to help you.  

You know you are in the flow when you get what you want and need
without effort. 


RELAX INTO FEAR: Learn to feel the difference in energy of your
denial, hysteria and real fear by taking the home study course,
Overcome Anxiety Naturally. Get ten written lessons that guide you
into supporting and reassuring your body and emotional self so you
stay sane and safe. Learn how to stop your obsessive, crazy thoughts
from driving you crazy! $199.97, money-back guarantee.

SUPER DUPER SPECIAL: Order the home study course Overcome 
Anxiety Naturally by Sunday, March 29, 2020 and $100.00 off the price. 
Use coupon FEAR

Read more and order: How to Overcome Anxiety Naturally

If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at: