How to Stay Healthy? Do Not Avoid Germs, Become Stronger, Seek Emotional Health



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My living room with my favorite orchid, Doris Jeanette, winter, 2014


The Vibrant Moment – Remember: Seek Emotional Health.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Live at the Edge:


Raymond Francis, in Never Be Sick Again, says there is one disease, two causes and six pathways. He is so correct about his simple approach to health and wellness. The one disease is your cells gets weak. The two causes are you are either hurting the cell with something to make it weak or you are not giving the cell what it needs to be healthy. The six pathways are how this disease process unfolds.

With this clear and direct approach to health and wellness you can get to the root of what is making your cells weak and keeping them from being vibrant and strong. One of the six pathways he labels emotional. Unfortunately, he does not address emotional health in his book except to mention stress can make your cells weak. Instead, he focuses on eliminating external toxins and eating good food; both of course, are essential for holistic health.

However, by the end of the book, his diet and lifestyle become so rigid and controlling there is not much pleasure or joy left in life. There are so many foods and chemicals you have to avoid to be healthy that this avoidance, in and of itself, could make you weak and puny. Some people are attracted to avoidance models for holistic health. I am not, based on two very important facts.

As an expert in learning research, I know most mental health, emotional distress and relationship problems occur due to avoidance behaviors. The more you avoid anything, the weaker and more mentally disturbed you become. The other fact I learned from one of my energy teachers, Jack Swartz. Jack taught me that you never want to become so pure that you cannot function in the real world around you. Energetically you become weak if you make yourself too pure.

Think of water and germs. You do not want to be so weak that you can only drink the purest water in the world. You do not want to be so germ-free that you cannot be around people who could be sick. You want to be resistant to regular drinking water, germs and the psychological factors that make your cells weak. To be resistant means that your vibration is higher than that which could make you sick.

It is a physical fact that lower vibrations, such as germs, cannot penetrate a higher vibration, such as a healthy, strong, radiant cell. Therefore, physically, you need to build up antibodies so that you become resistant to the germs around you. Psychologically, you need to improve your emotional health so that you are resistant to the lower vibrations of denial, judgment and guilt.

Denial, judgment and guilt make your cells weak.  Look for these lower vibrations in your unconscious. Do not look outside yourself for these vibrations. As I mentioned, outside lower vibrations cannot penetrate you if you do not have these lower vibrations inside of you.  You must bring the lower vibrations that are in your unconscious up to your conscious mind and learn how to deal with them in a psychologically healthy fashion.

So my approach to natural health and wellness is to raise the vibrations in your cells by improving your emotional health. Use psychologists, coaches, teachers and mentors to help you become aware of what you do not know so you clean up your deep, dark unconscious which is making you physically and mentally sick.


IMPROVE YOUR EMOTIONAL HEALTH: If you are not listening to the “Opening the Heart” audio series on feelings, fear and hurt you are missing out on daily help in finding, accepting and protecting your emotional self from internal denial, judgment and guilt. Fully guaranteed, use this audio again and again for insight, comfort, relaxation and emotional health guidance. Three hours, $97.00.

ALREADY OWN “OPENING THE HEART”? Get help in standing up to the part of you that judges you and makes you feel guilty. Order “Find Peace Beyond Guilt and Judgment,” a one hour personal growth audio. Order as CD or mp3, $29.97, fully guaranteed.

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FREE VALENTINE’S DAY SPECIAL: Order “Opening the Heart” or “Find Peace Beyond Guilt and Judgment” and get the special report written for emotionally intelligent people: “7 Steps to Success as a Highly Sensitive Person,” for free.


NEED HELP BECOMING MORE AWARE? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. There is no limit to how aware you can become. There is an infinite amount of knowledge to tap into by developing and using your own senses, intuition and inner knowing. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

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