Tag Archives: self care

How to Take Care of Yourself and Stop Pleasing Others

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The Vibrant Moment – Remember: Check in with yourself.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher

Do you find yourself caught up in other people’s energy without
noticing it?

All of a sudden you are talking so much your food is not being chewed
properly for a happy landing in your stomach. Drinking too much when
with friends create self-destructive behavior. Spending too much money
makes you weak and insecure. How much energy are you wasting on things
that do not feed or nourish you?

Unfortunately, it is effortless to go along with the crowd. It is
easy to get caught up in other people’s energy without being aware
you have left your authentic self behind. Automatically pleasing
others is how you were probably conditioned to be as a child. You
could also be pleasing your own Inner Critic so much that you do not
even recognize your true self when she shows up. Your emotional self
could be hiding in the closet, eager to come out and play if you
would only love her and set her free.

The reality of resonating with one’s environment explains the reason
dictators excite the crowds with their energy so much people get
caught up in the furor of their irrational energy. The Law of
Resonate is universal and applies to The Emperor without Clothes. The
Emperor is alive due to his energetic use of propaganda and your
inability to be true to yourself. The crowd goes along with the lies
and insanity without checking in with their heart.

STOP. Take a breath. Feel your body. Move out of automatic knee jerk
reactions.

Stop being pulled into the energy of others. Their energy could be
irrational. To be a self-confident person you need to check in with
what you feel or think every minute of the day. With AI now making it
even more difficult to know the truth, you need to get skillful at
stopping your defensive reactions to anything in your world. If you
don’t, you become an automaton. Democracy only works if people are
true to their hearts and souls.

If you are easily lead astray, you are being controlled by others. If
humans don’t get a strong movement going toward sanity and truth, Mother
Earth will have no reason to keep us alive. Get grounded, stay close
to Mother Earth and be true to your self.

Seek integrity at all costs.

YOUR BODY CANNOT LIE: “3 Reasons You Have a Body: Hear Your Body
Talking” is a Holistic Psychology tele-seminar that helps you live
more fully in your body. Your autonomic nervous system cannot relax
until you are grounded. Your physical body is reality, live in
reality. One hour, $29.97, money-back guarantee.

Read more and order: http://www.drjeanette.com/hearyourbody.html

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KNOW THE TRUTH: Find, follow and love your true self. Heal your
emotional wounds to become self-confident and assertive. Learn to
transform ego energy into more of your strong and sturdy self. Three
hours of comforting guidance in the Opening the Heart series. $97.00,
money-back guarantee.

Read more and
order: http://www.drjeanette.com/emotionalhealthaudio.html

The three-hour Opening the Heart audio is included in the home
study 
course, Overcome Anxiety Naturally. Ten written lessons guide
you
 into a stronger relationship with your body so you relax into
your skin 
and stay grounded. When you are grounded, you cannot be
anxious.
 Breathing and body exercises strengthen your ability to
remove
 conditioned responses from your nervous system so you relax
and 
feel more self-confident. $199.00, money-back guarantee.

Read more and
order: http://www.drjeanette.com/anxietyonlinecourse.html

If you have any trouble email me back or call 215-732-6197.

If you enjoy The Vibrant Moment, please forward it to friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over
forty-five years of experience teaching people how to read and use
energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Mentor and author of Opening the Heart

How to Improve Your Self-Esteem and Self-Confidence

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The Vibrant Moment – Remember: Seek Love Energy.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

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Do you run toward genuine love or away from it?

Here is a helpful question I learned to ask my clients during my
supervision with Dr. Joe Wolpe. “Tell me three things you like about
yourself.” Take time now to answer this question for yourself. Write
your answers down on a piece of paper and notice how you feel. Was it
easy or hard to come up with three things about you that you consider
worthy of loving?

I love my highly sensitive nature. After years of rejecting my
ability to feel the “pea underneath all the mattresses,” I love the
fact that I feel physical vibrations before many others can feel
them. My highly sensitive nature is helpful, cool, wondrous and
worthy of being loved. I no longer feel sorry for myself that I feel
“everything.” Instead, I reap the benefits of being more relaxed and
self-accepting.

Love energy not only feels good to you, it also makes you physically
stronger. This divine energy creates a physical body that is
healthier because of its radiant energy. Vital energy improves the
health of your cells and radiates outward off your body into the
space around you. Others can see, hear, taste, smell and feel your
glow because it is palpable. It is this whole body physical state
that gives you a vibrant moment which is a heavenly body experience
on the earth plane.

If it was not easy for you to name three things you love about
yourself, use your intention to become more self-accepting of your
true nature. It may take a few years to honestly accept some parts of
yourself that you find fault with now, but any effort you put into
improving your self-esteem is worth the effort. If you find yourself
running away from love and hiding in your ego energy, I encourage you
to be brave.

In order to receive love you must consciously and deliberately remove
your mental judgments against yourself and others. Judgments are
expressed as thoughts. Humans create thoughts and suffer because of them.
For good mental health, we need to live in physical reality instead of our
mental thoughts. Do not hesitate to invest in yourself to become braver
and more assertive.

The rewards of more love energy in your physical body are great. As
we age, we need strong, healthy energy even more than we did before!
Ain’t that the truth?

REMOVE SELF-JUDGMENT: Learn how to stop rejecting your true nature
with this one-hour personal growth audio, ”Find Peace Beyond Guilt
and Judgment.” $29.97, money-back guarantee.

Read more and order: How to Get Rid of Mental Judgments

======================

Order the Special Report: “7 Steps to Success as a Highly Sensitive
Person.” Let Dr. Jeanette guide you through the process of accepting,
developing and using your natural gifts to your advantage. 31-page,
PDF file, $19.97.

Read about the HSP and order: Who is a Highly Sensitive Person

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If you enjoy The Vibrant Moment, please forward it to friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over
forty-five years of experience teaching people how to read and use
energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

How to Fulfill Your Personal Growth Goals and New Year’s Resolutions

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The Vibrant Moment – Remember: Discover Your Denial.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

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If you are having a hard time keeping your New Year’s Resolutions, it is helpful to take a long look in the mirror. Spending some time, each day in silence, looking inward and outward, will speed up your personal growth. Even three minutes is better than none.

Most of you know you have blind spots in your eyes and in your lives. So, how often do you pay attention to yours? Denial is one of the most self-destructive things you can do to yourself. Yet, it is one of the hardest things to notice in yourself. This is one of the major reasons you need lots of people in your life. Some of us even pay others to show us our blind spots! Great coaches, mentors, teachers and therapists are worth the investment in yourself. This is because others help you discover your blind spots.

Denial is not that complicated. If you react and get defensive, this means someone has triggered your button. Your button is a tender spot from your past that has been activated. This is not a harmful event. Your reaction is an ineffective conditioned response. Your defensiveness tells you that you need to do some serious emotional healing. Noticing when you react and how you really feel inside will lead to a permanent healing of your tender spot. Once you heal your tender spot, instead of reacting, you are relaxed and open because you feel emotionally secure.  

Unfortunately, many people avoid people who push their buttons. Avoidance is not helpful. You need people in your life who trigger your buttons. If you are unsure if you are reacting, you need to learn to read energy. Reading energy is the most reliable way to be sure of anything. You can learn to feel the energy difference between a closed, knee jerk response and an open, receptive response. 

So, spend time in silence. Notice when you are reacting. One step forward is enough. Heal your buttons permanently and enjoy your New Year more than you did 2021. Be patient and loving with yourself. There is no rush.

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LEARN TO READ ENERGY: Studying the Opening the Heart audio teaches you how to sense the different human energies. In the first hour audio on feelings, you learn the difference between being reactive and being open. Next, you listen to a comforting voice guide you into finding your tender spots and emotional self that need to be healed. Then there is another hour on fear and anxiety that helps you face the limitations that are stopping you in your emotional healing. The final hour on hurt is a comforting audio that shows you how to be with yourself as you are healing your tender spots. Fully guaranteed. $97.00.

Read more and order: http://www.drjeanette.com/emotionalhealthaudio.html

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“7 Steps to Success as a Highly Sensitive Person.” Did you know that 20% of the population is highly sensitive? Dr. Jeanette is a highly sensitive person and resonates with people who “feel everything.” This special report shows you how to use your HSP skills to your advantage for more power and energy. 31-page PDF file, $19.97. 

Read more and order: http://www.drjeanette.com/HSP2.html

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If you enjoy The Vibrant Moment, please share it with friends and colleagues. It comes to you from Dr. Doris Jeanette, with over forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com