How to Experience Heaven on Earth

The Vibrant Moment – Remember: Slow Down and Savor.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
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My 10 commandments are quite different from the ones I learned in the
tiny country church where I was instructed on the Right Thing to do based
on the One authority that had all the answers—the Bible. I benefit
from many of the wise lessons in the Bible as well as all the other points
of view in the world.

Here is my alternative, holistic psychology commandment: “Thy shalt
not rush.”

So many people rush through life looking for “the vibrant moment.”
They long for a peak experience, a new “high” and a wondrous moment
of joy. From drugs, to traveling, to staying busy; alas, they do not,
cannot find true happiness anywhere. Indeed, I do my share of looking
for the peak in trees: from fantastically seeking the peak of the red
trees in Vermont, like a mad woman in a rental car, to searching for
the peak cherry blooms in Philadelphia. I miss the moment.

This year, I just missed the glorious peak on the River Drive, bummer.
And, the peak in the Japanese Garden, terrible. And, due to weather
and a scheduled massage, it appears that I will miss the peak in my
Cherry Grove in Fairmount Park. So, taking myself to task, practicing
what I know— I let go of control and relaxed last night.

Boom, vibrant moments are all around me. I had a great night’s sleep,
yummy. I woke up early and am enjoying each moment as I move through
space and write my newsletter to you, my beloved readers. Thank you for
reading me, some of you, for many years. I turn 75 tomorrow and am
grateful I have enjoyed so many vibrant moments through out my life.

Bless you. The more you slow down and savor the moment you are living
in, the more vibrant moments you will have. Rush not through your life
looking for something. You will not be fulfilled. You enjoy the feeling
of being in “heaven on earth” when you stop looking outside yourself.
What you are doing in the moment, washing the dishes, is where you
find true happiness.

Letting go of control and relaxing your physical body is the key.
Become like melted butter becoming one with gravity and the cosmos.
Boom, you enter the giant flow of energy that feels wonderful, whole
and delicious.

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STOP RUSHING YOUR BODY!! Your body hears every thought you have and
responds. Your autonomic nervous system cannot relax your muscles if
you rush and scare it with thoughts of what you have to do. Study the
information in the tele-seminar, “Hear Your Body Talking,”
to become more relaxed and in the moment. Your physical body is
reality. One hour, $29.97, money-back guarantee.

Read more and order: http://www.drjeanette.com/hearyourbody.html

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REMOVE GUILT ENERGY: Learn how to say NO to guilt and judgment by
listening to this one-hour personal growth audio, “Find Peace Beyond
Guilt and Judgment.” Order mp3, only $29.97, money-back guarantee.

Read more and order: http://www.drjeanette.com/guiltbuster.html

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If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over
forty-five years of experience teaching people how to read and use
energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Mentor and author of Opening the Heart

How to Open Your Heart and Follow Your Bliss

Featured

The Vibrant Moment – Remember: Be Present.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
Visit: http://www.drjeanette.com

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Do you know the difference between your super responsible ego energy
that is dictated by the “shoulds” your brain insists you must do AND
the glow of warmth living in your heart that calls out to you to
follow and express?

Many people have the belief that when they grow up they must be
responsible by being polite, good and right. This kind of
responsibility is heavy on your shoulders and does not lead to
vibrant moments. Ego energy is flat, heavy, rigid and makes you
anxious and insecure.

Even though my clients learn that it is their ego that makes them
anxious, they are afraid of letting go of their Perfect Selves. They
are sure they will be out of control and do the wrong thing if they
relax and stop taking care of others. Are you afraid of letting go of
control? Do you think you need your super responsible ego energy to
make you do the right thing?

If you want to experience freedom, joy and vibrant moments, you need
to challenge this false belief everyday. Even though I know my
defensive ego, Dr. Tight-ass, is what makes me unhappy, anxious and
helpless, I sometimes get fooled by her loud, bully voice in my head.
Every morning when I wake up I explore what is in my consciousness.
Shifting out of any ego energy hanging around me into my real
feelings immediately improves the knot in my stomach.

In the real, physical world you can trust your heart. Your heart is
tender, loving and kind. Its energy is like the sun, it radiates
energy outward and makes you strong, secure and sturdy. Your heart is
amazingly wise because it is connected to your body, Mother Earth and
the Cosmos. When you follow your heart, it leads you to freedom, joy
and a responsibility that is far more effective than that of your
ego.

Your heart does not blame, like your brain. When you follow your ego
you blame yourself and others. When you follow your heart you are
responsible for what you are experiencing. Compassion pours out of
you toward people and things. You do not deliver harsh judgments to
yourself or others. You stand in the batter’s box and show up —no
matter what.

With an open heart, you live in reality, instead of your thoughts
about reality. What this means is that you are aware of your body,
earth and cosmos as real energies that you interact with. When you
are in your thoughts, beliefs and ego, your body awareness is absent.
Use your body awareness was a reliable test to know if your ego is
present or not!

With an open heart and body awareness you accept and adjust to what
exists. You do not have expectations of how things should be. You
dive into your unconscious and come up with yucky stuff to transform.
No matter what society judges you about, the amount of
self-confidence you gain from living with an open heart is profoundly
comforting.

The bottomline is that the more you avoid letting go of your
controlling ego, the more you experience helplessness, anxiety and
victimhood. So, step up to the plate and get ready to hit the ball.
It does not matter if you hit a home run or strike out, either is
just fine. You did your best. Whatever you do is good enough when
your heart is in charge.

Love yourself as you are right now in this moment. Reap the rewards
of being physically strong, relaxed and self-confident by putting
your heart in charge. The next time you feel down in the dumps, let
go of your defensive ego energy and see what happens. Email me your
results. I love to get feedback about your explorations of becoming
more self-aware.


FIND YOUR INNER STRENGTHS: Learn to tell the difference between your
true self and ego in the first hour of the Opening the Heart audio
series called “Feelings: The challenge of our species.” Practice
sensing your colorful vibrations as you receive guidance on how to
recognize your blaming ego energy. You are empowered as soon as you
accept yourself. Three hours of audio on feelings, fear and hurt,
recorded in a sound studio so my voice delivers healing, calming
vibrations to resonate with over and over again for better holistic
health. $97.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

The three-hour Opening the Heart audio is included in the home study
course, Overcome Anxiety Naturally. Ten written lessons guide you
into a stronger relationship with your body so you can relax into it
and stay grounded. When you are grounded, you cannot be anxious.
Breathing and body exercises strengthen your ability to remove
conditioned responses from your nervous system so you can relax and
be self-confident. $197.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over
forty-five years of experience teaching people how to read and use
energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com

Doris Jeanette, Psy.D.

Mentor and author of Opening the Heart
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com