The Vibrant Moment – Remember: Your Body Knows.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Body-Emotions-Energy Teacher
A friend was telling me about her experience with diarrhea and
stomach problems so severe she rushed to the emergency room. The
physicians used all their tests, looking for medical problems and
could not find anything. I asked, “Was it anxiety?” She looked me
straight in the face and said, “But I am not anxious.”
I have been thinking a lot about denial. What is it really and how
can we tell when we are denying something really important that
we need to know. Sigmund Freud, first described “denial as refusing
to acknowledge upsetting facts about external events and internal
ones, including memories, thoughts, and feelings.”
It always amazes me when I discover that I have been denying something.
How could I be so unaware of what my body is saying? Diarrhea is a loud
The more I ponder and explore denial it seems to me that some of us
deny facts that are pleasant and enjoyable as well as upsetting ones.
If this is correct, we use denial to keep ourselves feeling bad,
helpless and victimized by life events. Wow, that victim mentality
can really creep up on you.
The next time someone says something to you that you think is not
true, pause. You could be denying something that you need to know to
stop hurting yourself. Or you could be denying how wonderful your
life really is! After the pause, breathe and feel your body. Receive
the obvious information in your body that would help you feel better,
stronger and happier.
Listen carefully, deeply and often to what your body is expressing.
The body does not lie; it tells you the truth if you are willing to
listen to it.
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closer to your truth so denial does not continue to hurt you. Your
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If you enjoy The Vibrant Moment, please share it with friends and
colleagues. It comes to you from Dr. Doris Jeanette, with over forty
years of experience teaching people how to read and use energy to
unlock and use their human potential. Sign up at:
Doris Jeanette, Psy.D.
503 S. 21 St.
Philadelphia, PA 19146