How to Get Self-Esteem? Become Self-Confident in Your Body

The Vibrant Moment – Remember: Be Vulnerable.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How often do you feel vulnerable?
How do you know you have been vulnerable?

Years ago at a dance class with Ellen Foreman, a famous dancer and teacher in Philadelphia, I saw the physical truth of a statement my therapist had shared with me, that she learned from her therapist.

“Your strength is in your vulnerability.”

Let the truth of these words ring around your head and heart for a while until you get it. You need to know the truth of strength, and where its energy comes from, literally. This means you must pay attention to how it feels in your own body.

Ellen’s dance class was composed of ten women and one man. This night, at the Walnut Street Theater, where our weekly class met, the one man in the group shared that he wanted to achieve more self-confidence. We were standing up in a large circle and he was across the large room from me.

Ellen told us we could not speak or make a sound. We were to pay attention to the sensitive man who wanted more self-esteem. Ellen instructed the rest of us to be there to help him get what he wanted in anyway we could. Notice that he was already vulnerable, simply by asking for what he wanted and needed.

He started out trying to act self-confident with his body language and posture. The results were so inauthentic; it quickly became obvious that is not the way to self-esteem. Next, the rest of us tried to give him, each in our turn, with our body movements and energy, what we know to be self-confident feelings and actions. Nothing was working.

I gave him love, tenderness, and caring because I had nothing else to give. Somehow, and I cannot remember how, he was down on the floor, on his knees. He started to go around, on his knees, to each of us, pleading for what he did not have. The whole group ached with him because we all felt the same way- helpless and worthless.

Suddenly, the group became motionless as we held him in our safe place. He was naked before our eyes and we were patient as we felt his pain, which was ours. Time stood still. We were close to each other. Slowly, with awareness, he stood up and was self-confident. It seemed at the time, like a miracle.

As I learned more and more, about natural process and energy, it was not a miracle. It was the natural process of transformation. A man received what he wanted by being receptive and authentic. Being real, in your body, is the only way to become self-confident. There is no other way to reach genuine self-esteem.

Being vulnerable is the way to emotional health and wellness. There is no other way to be close to other people. You know you have been vulnerable when you get what you want and feel close to others. The more vulnerable you are, the stronger you become.

Your strength is in your vulnerability. Be vulnerable.

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NEED HELP WITH VULNERABILITY? You cannot be vulnerable until you know what you feel, need, and want. Get in touch with your authentic self who knows what you feel, think, and need every minute of everyday. Order the Opening the Heart audio series, which works wonders on your emotional health.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Sunday, April 26 and get the Opening the Heart Ebook for free. Must mention The Vibrant Moment for free bonus worth $19.97.

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ALREADY OWN OPENING THE HEART? Relax and get into your body for more self-esteem. Learn to read body language. You must always start with yourself. Do not posture and control your body. Relax and be yourself in your body. Then read others and feel more secure. One hour, $47.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/bodylanguageaudio.html

Order before Sunday, April 26 and receive the Hear Your Body Talking audio worth $29.97 for free. Must mention The Vibrant Moment to get free bonus.
http://www.drjeanette.com/hearyourbody.html

These two hours of body information compliment each other and there is no overlap of information.

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Please share this holistic, New Psychology information with friends, family, and colleagues interested in learning how to be self-confident and secure. Sign up for free copy of The Vibrant Moment at: http://www.drjeanette.com

Holistic Mental Health Tip: Let Yourself Feel Good!

The Vibrant Moment – Remember: Let Yourself Feel Good.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How often do you let yourself do what feels good?

Once a week? Once a day? Once a year? Notice this week how often you let yourself do what feels good instead of what you should do.

In the last two weeks my body has been screaming at me. Nerve pain does get my attention. It appears I have been doing what I should do, far too often. The stress to take care of my ignored house, my taxes, my business, Google’s April 21 deadline, and myself, has its overwhelming consequences.

Like a mother often feels, my body had been left at the bottom of the list, in last place, hurting. I was trying to do a year’s worth of work in a month. Not possible. Your brain can think of everything, but your body cannot do everything. That bully brain is a pain in the butt. Literally.

Once I stopped and paid attention to what my body needed, things took a turn for the better. The delicious bath was the turning point. The lotion was helpful, the massage was great. Feeling the sun warm me up all over, while lying on a rock, by the River Drive, was so comforting. The ricotta pie for Easter was to die for.

Letting myself go back to sleep this morning and listen to the failing rain was divine. You do not have to suffer. You can relax and enjoy life. You can do what feels good more often. Try listening to your body and hear what your body is saying.

Do not let guilt and judgment ruin your moments of being alive. Say goodbye to the energy of guilt and judgment. Listen to your body energy and grow wiser and stronger.

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FEELING GOOD AID: Listening to your body is not always easy. Giving up that nasty guilt and judgmental energy isn’t either. Here is a perfect package, to solve both problems. Two audio teleseminars, “Find Peace Beyond Guilt and Judgment” and “Hear Your Body Talking” both for the price of one. Order either one and tell me you are a Vibrant Moment reader and I give you both. Two for the price of one, $29.97, money-back guarantee. Must order before Saturday, April 18, my birthday.

Check out “Find Peace Beyond Guilt and Judgment:”
http://www.drjeanette.com/guiltbuster.html

And I promise yummy pleasures from “Hear Your Body Talking:” http://www.drjeanette.com/hearyourbody.html

If you already have either one of these audio pick another from this list: http://www.drjeanette.com/cds.html MUST MENTION the Vibrant Moment to get free audio.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Plenty of body skills and exercises are included in the energy exercises enjoyed during the all-day workshop. Cost is $200.00. Read more and order: http://www.drjeanette.com/natureworkshops.html

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Personal Growth Tip: Write Your Way to Better Mental Health

The Vibrant Moment – Remember: Write to Know More.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla

I love Tesla. Maybe it is because he was never a good businessman and suffered greatly from his genus! I learned to feel sorry for people, just like everyone else, and his story of being so alone, and so poor, in NYC, with only pigeons as friends, breaks my heart.

Compare Nikola Tesla with Thomas Edison who was a great businessman. Tesla was by and far the greatest genius; Edison was by and far the greatest businessman. Edison lived in his Florida mansion on the waterfront, side by side, with Henry Ford. Ah, another businessman, and they both had wives.

What do we learn from these successful business men? It pays to be connected to people. Partnering with others is the way to profit from your ideas. But even more important than profits is your mental health. You must be connected to other people in some real, honest way in order to be mentally healthy.

So? From this moment on, I am not going to feel sorry for creative geniuses, ever again. Nope! Done, will drop that one like a hot potato!

Notice, how I shifted my mental health position, in the brief course of writing this newsletter to you? I did not even know I felt sorry for Tesla until I wrote the first paragraph. This is the reason writing is such a powerful transformational tool. Writing, without thinking, increases awareness.

From now on, I will love creative geniuses, learn from them, and stop feeling sorry for them. Instead, I will stop judging, and yes, I also noticed from writing this newsletter, that I have been judging men like Edison and Ford who were excellent businessmen.

It appears I had a false belief Edison “took advantage” of other people by making so much money, while poor Tesla suffered through life being misunderstood by all. Did I unconsciously think Edison was a bully and Tesla was a Martyr? It appears so.

Tesla could have learned how to get along with others! Yes, he could have learned to form healthy relationships with people who had good business minds. He could have been more open and loving toward possible partners of either sex. He could have enjoyed many true friends, instead of just Mark Twain.

If you do not feel connected to others, learn how to relate equally to children and adults. Get the relationships skills education needed to empower yourself so you can relax and be yourself with others. Good mental health is worth your time, money, and effort.

Start writing, without thinking, for increased awareness of what is hiding in your unconscious. It is so much fun to bring the truth up to your conscious mind.

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WRITING HELP: It is not about being a good writer, it is about slaying the negative voices in your head. Listen to my dear friend Emily Hanlon teach you how to “De-fang Your Inner Critic to Find Your Voice.” She made enough money on a best seller to send her children to college and buy property in Maine. Listen to what Emily says, as I back up her knowledge, with mine. One hour live Teleseminar, $29.97.

Read more and order:
http://www.drjeanette.com/emily.html

Order before Sunday, April 12 and get a free audio worth $29.97 of your choice from this list: http://www.drjeanette.com/cds.html MUST MENTION the Vibrant Moment to get free audio.

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NEED RELATIONSHIPS SKILLS? Being assertive is the most effective relationship skill you can possess. Learn to stop letting others bully you. Or maybe you are the bully? Either one, get the help you need to be effective and loving with others. Just reading the manual has been known to empower men and women. Order: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

“Thank you Dr. Jeanette for your Assertiveness Training course, Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence. I loved it. I learned that I was often being aggressive or passive or passive-aggressive rather than being assertive. Now I know the difference. The difference is huge, both in regard to my actions and the results I get.” — Kevin from the UK

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Relationships skills are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop.  Read more and sign up now: http://www.drjeanette.com/natureworkshops.html

Self-Confidence Advice: Use Common Sense the Holistic Psychology Way

The Vibrant Moment – Remember: Use Common Sense.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is common sense?

Common sense is the ability to come up with a sound decision based on a realistic perception of a situation or facts.

You have plenty of innate common sense and can use your common sense to make your life effective, which is the opposite of dysfunctional. To use your common sense you must not listen to what others tell you you should do and should not do.

When you are in touch with your common sense you make good, sound decisions. You know when someone or something does not feel good, right, or correct. Even if you are taking an effective home study course or following the instructions given by a knowledgeable holistic psychologist you must use your own common sense.

For example, I often recommend Color and Sound Therapy to help you move through emotional and physical issues. However, you can over do it! You can use too much color or sound, giving you negative results. This would only occur if you are listening to the should and should nots in your head. Your common sense would tell you enough is enough!

Perhaps you misunderstood the instructions, maybe you are more sensitive to color and sound than others, or maybe the instructor didn’t think of everything. It could also be that your ego is pushing you to do more, and more, and more! Your bully ego is often the problem.

When your sneaky ego dominates you, you do not have access to your common sense. Your common sense makes sure you get positive results no matter what you do and how you do it. You can learn from any experience, and feel empowered, no matter what happens.

The difference between using your common sense and being controlled by should and should nots is the difference between holistic health and mental illness. When you listen to the should and should nots in your head that you learned from others, you are headed toward depression, anxiety, and NO vibrant moments.

Depressed energy can move. Anxious energy can slow down and you can get in touch with your authentic self’s energy. When you fall into your authentic self and allow your energy to relax and be natural, you give up depression and anxiety. This is an awesome physical experience and creates a vibrant moment or two.

Use your common sense for better holistic health and lots more fun.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Assertiveness Training Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Read more and order: http://www.drjeanette.com/natureworkshops.html

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FIND YOUR AUTHENTIC SELF’S ENERGY: In the first half hour of listening you learn the difference between your authentic energy and should and should nots. The second half hour leads you on an inner journey into your heart to find your authentic self so you learn to accept, heal, and love yourself to greatness. Order Opening the Heart, 3 hours of emotional health audio, money-back guarantee, $97.00.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order Opening the Heart audio by Saturday, April 4 and get a free personal growth audio of your choice from this list worth $29.97: http://www.drjeanette.com/cds.html Must mention The Vibrant Moment to get bonus.

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FIND YOUR AUTHENTIC SELF’S ENERGY: Read the abridged version of the Opening the Heart material available on Amazon, HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love. It has new material added for clarification. So, you may discover new awareness by reading the Kindle version even if you have already worked with the Opening the Heart audio and ebook. You can read HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99, on your computer with a free Kindle app.

Order HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99 from Amazon: HOW TO HEAL A BROKEN HEART AND STOP THE HURT.

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Color Therapy is an Effective, Drug Free Depression Treatment

The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What color do you need the most?

As a highly sensitive person with a great deal of emotional intelligence, I tune into colors more than any other vibrations. Give me the right color and I will follow you anywhere! Or, buy anything from you. Yes, I walk away from many products due to the boring colors offered.

What about you? Do you resonate with color? Or perhaps, you do not even notice the colors you wear, the colors you see, or the colors you need? Colors can brighten up your world and add MORE than spice to your life.

With the cold weather still hanging around here on the East coast, you may need encouragement to give up your depressed winter energy. To give up your depression you must take action on something healthy and vibrant to get your energy moving. Color Therapy is a lovely way to get your energy excited.

The Benefits of Color Therapy are:

1.  Adds vital energy to your brain and body
2.  Breaks up negative, stagnant energy
3.  Replaces anxiety and depression
4.  Feels good, makes you and your cells happy
5.  Reduces physical pain
6.  Relieves emotional pain
7.  No negative side effects

Color Therapy Exercise

Close your eyes and ask your body what color it needs. See what color comes to you. You may see the needed color streaming through your inner vision, hear the name of the color spoken out loud, or maybe your intuitive self gives you the information in yet another format.

If no color seems to stand out, use white. White has all the colors in it and is always a safe bundle of vibrations to use in Color Therapy. Anyway, once you start to do Color Therapy exercises the colors may change on you. This is normal, let your Intuitive Self be in charge. You cannot think or deduct your way to increased healthy energy.

Take three deep, belly breaths to relax and slow down your brain and nervous system. Make your breaths slow and deep, like you did when you were a baby, without thinking about what you are doing. Three deep breaths are enough to get you in Alpha brain waves.

With your eyes still closed, visualize the color your body says it needs in a small cloud in front of your eyes. Slowly breathe in the cloud of color into your nose and send it down to the bottom of your spine. Hold your breath for a few seconds while at the bottom of your spine. Next, slowly exhale the color cloud. Notice what color the cloud is when it leaves your body.

The color you need and how clear the color is when it comes out gives you helpful information about your health and wellness.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Color and Sound Therapy Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Sign up now for an early bird discount. Read more and order: http://www.drjeanette.com/natureworkshops.html

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PLAY THERAPY, COLOR THERAPY: Learn to be intuitive about color awareness and not dependent on outside authorities and books. Have fun playing with color, sound, and body movement exercises. Repetition of exercises over many years is what increases your awareness of color vibrations so you experience many more vibrant moments! Use alone, with children, or in a Color and Sound Group. Order “Energize Your Mind-Body With Color And Sound,” a playful introduction to Color Therapy for $9.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

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Keep Energy Grounded for Successful Spiritual Development and Transformation

The Vibrant Moment – Remember: Ground Your New Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Are you on a spiritual path?
Are you developing your human potential?

A PBS documentary about John Denver revealed that John wrote Annie’s Song after having a Vibrant Moment or two as he was skiing down a slope in Aspen, CO. After a fight with Annie, his wife, John went skiing. As he was skiing, he let go of control and fell into the moment. The result was a sensuous song about love that became so famous it is often sung at weddings.

You can drop into the moment and enjoy vibrant moments if you let go of control. You can reach your creative goals just like John Denver. Do you desire more energy? Are you afraid of more energy? Both of these can be true at the same time. You may be pursuing self-actualization and spiritual development, yet be afraid of the new, creative energy when it arrives.

Many people are afraid to let go of control. When you let go of control you release new energy. The creative energy that has been inhibited for a very long time suddenly flows. This new energy must be integrated and grounded in order for you to continue on your personal growth path successfully.

I am always encouraging you to trust the natural process of transformation because it automatically leads to integration and grounding. However, you may have a hard time trusting your natural process. Your ego may get in the way and try to control the outcome. Your ego cannot integrate and ground your creative energy. Nope!

John Denver took to the slopes while he was emotionally upset. He let go of control and stayed grounded. As a result, he was able to use his newly released creative energy wisely to reconnect with his wife and connect with the hearts and souls of millions of others.

You can also use more of your human potential for exciting, fun, creative adventures if you stay connected to your body and Mother Earth. Ground your energy and keep it grounded for good mental health, continuous spiritual development, and creative expression.

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MAY 5, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself. This workshop is not psychotherapy, it is transformational. Grounding exercises start in the morning and never stop. Read more and sign up: http://www.drjeanette.com/natureworkshops.html

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GROUND YOUR ENERGY: The benefits of being grounded are relaxation, self-confidence, emotional security, peacefulness, and effectiveness. The Overcome Anxiety Naturally home study course leads you in 10 written lessons into getting grounded so your anxiety disappears. You cannot be grounded and anxious at the same time. 5 hours of audio and 10 written lessons for $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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Assertiveness Training, Energy Awareness at Nature Workshop in May, 2015

The Vibrant Moment – Remember: See a Different Point of View.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Thanks for sharing some of your ACE’s last week. The most common Active Conscious Effort mentioned was walking. For those who missed the effective depression treatment tip, the ACE, read now: http://thevibrantmoment.com/?p=1430

Walking is wonderful. However, sometimes you need a physical act that is shorter, quicker, easier, and more convenient. So, continue creating safe, anxiety-free ACE’s to use when your energy becomes inert and you need more power.

Yesterday, in the women’s locker room of the Glenwood Springs Hot Pool, I was sitting on the bench, lathering on lots of lotion, (the air is so dry in Colorado you do not need to ever close the bag on your potato chips!) A new friend of mine was on my right, putting on her clothes, silently observing a first time visitor, who was getting help from me about how to handle her towel so she did not get it wet before she needed it to shower and how to lock her locker. She was on my left.

My towel advice was invaluable and much appreciated. The instructions about locking her locker were correct, nevertheless, the first time visitor’s money got stuck in the locker anyway. This led to a discussion among the three of us about the reason we even have to lock our possessions away from each other.

My new friend told a story about someone taking her old towel and a cheap shirt from her unlocked locker once. “I cannot understand why anyone would steal worthless items such as this from me.” I empathized and agreed with her, sincerely.

We both turned to look at the first time visitor. She was kicking the locker door vigorously, especially for her small size, to shake her money out. She suddenly stopped and said, “I am sure they just reached in and took everything without even looking at what they had!” Her quarters had not popped out, so she turned and walked out of the locker room in her black swimsuit, heading to the office to get her money back.

My new friend looked at me with an earnest expression on her face and gently said, “I never thought about that. Never once. She is probably right, they just grabbed everything without examining it. I have spent all this time searching for the reason someone would take things that were important to me but not valuable to them. Wow!”

I looked directly into her eyes, “That’s great. I never looked at it that way either.” After a moment of silent pondering between us, I continued, “This is the reason we need to hang out with each other more often and share our experiences. We get a completely new take on the situation.”

Tis true. Connecting, sharing, being close and intimate with others makes you more powerful, effective, and stronger. That is, if you are open to the new information and not shutting reality out by being closed and defensive. A new way of looking at your reality is one of the major benefits of working in groups.

If you feel open to new experiences, my in-person Nature Workshop is coming up May 2. You are sure to enjoy at least one major shift in awareness if you join our small group of women and men on the beach having personal growth fun in the sand.

In a safe, loving environment, you see new ways of looking at your life and POP! There are new possibilities that lead to more success. You learn physical ways to increase your energy immediately and new communication skills to become more effective in your relationships. You also enjoy a vibrant moment or two with others by the sea.

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MAY 5, CAPE MAY, NJ, WORKSHOP: Spring Theme: Relax, Be Yourself. This workshop is not psychotherapy, it is transformational. Read more and order: http://www.drjeanette.com/natureworkshops.html
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STOP DEPRESSING YOUR ENERGY: The benefits of not depressing your energy are better physical, mental, and emotional health. This does not even include all the fun you have when you enjoy more vibrant moments! Everyone has some degree of learned helplessness. Get in touch with yours and break free from your inhibitions. Order the one-hour holistic psychology audio, $29.97, money-back guarantee.

Read more and order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free:”
http://www.drjeanette.com/depressionaudio.html

WINTER BLUES SPECIAL: Order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free,” BEFORE Sunday, March 15 and get the personal growth audio “Break the Grip of Anxiety Naturally: An Overview” for FREE.

Depression and anxiety are interrelated. You do not permanently give up depression until you know how to effectively deal with your anxiety.
http://www.drjeanette.com/anxietyaudio.html

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Winter Depression Treatment: Say No to Antidepressant Drugs, Use Dr. Jeanette’s ACE

The Vibrant Moment – Remember: Use the ACE!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Feeling blue? Sad? Grieving?
Feeling so heavy you cannot move?
Is the sunlight in your life missing?

It has been a long, cold winter on the East coast of the United States. The lack of sunlight and inability to get out and move makes depression a psychological state you may have fallen into without even knowing it!

I always know when I am depressing my energy when I do not listen to music. The lack of music around me is a red flag that tells me I need to be vibrating a bit higher! You also need red flags that reveal you have dropped down into some degree of depression. You need to know when you are depressing your energy and you need to know how to increase your vibration.

Let’s help you start dancing around your NYC apartment with more energy and satisfaction. Even the ski slopes in Colorado are missing all the wonderful snow that is ending up in Boston. Boo, hoo. Change can be used for personal growth and self-improvement.

I developed the ACE several years ago to help people who are stuck in depression. Depression is a numb, mental psychological state where you do not move. Depressed energy is heavy, dense, slow, black, dark, and yucky. The laws of physics take over, as they always do … and you do not move your body. You do not want to move your body. You are inert.

The laws of physics tell you that it takes an equal or greater force to move an inert object. Viola! If you want to give up your depression you must use the ACE. The ACE is an Active Conscious Effort. When you have no energy, which is the same thing as no power, you must get power from somewhere. So, use the ACE, make yourself move in some, little, successful way.

You must choose something that has an equal or greater force for you. In other words, your ACE must be totally safe, easy to do and have no anxiety involved at all. If there is any degree of anxiety, you will not do it. Your ACE must be doable. Even desirable. So choose your ACE carefully so that it is effective in moving your energy.

When I am inert, I get up and wash clothes. Or, put on some music. Or, take a walk. Or, anything that is physical. Interesting, the only depression treatment that is known to be effective, based on solid research, is physical activity. Tis true. Psychologists who do not use the laws of physics with their clients are missing the New Psychology boat.

Stop depressing your energy and get up and shake a leg. Or arm. Your ACE will keep you sane until spring. I would love to hear what ACEs are effective in helping you move your inert energy.

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STOP DEPRESSING YOUR ENERGY: The benefits of not depressing your energy are better physical, mental, and emotional health. This does not even include all the fun you have when you enjoy more vibrant moments! Everyone has some degree of learned helplessness, get in touch with yours and break free from your inhibitions. Order the one-hour holistic psychology audio $29.97, money-back guarantee.

Read more and order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free:”
http://www.drjeanette.com/depressionaudio.html

WINTER BLUES SPECIAL: Order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free,” BEFORE Sunday, March 8 and get the personal growth audio “Break the Grip of Anxiety Naturally: An Overview” for FREE.

Depression and anxiety are interrelated. You do not permanently give up depression until you know how to effectively deal with your anxiety.
http://www.drjeanette.com/anxietyaudio.html

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READ BODY LANGUAGE: Depression is easy to pick up if you read body language. Accurate body language reading is humbling, intimate, and compassionate. My approach warns you against using formulas and other peoples’ “postures.” This body language audio was made for holistic health professionals and is rarely available for sale. Cost is $47.00, money-back guarantee.

Order the Introduction to Body Language audio:
http://www.drjeanette.com/bodylanguageaudio.html

WINTER SPECIAL: Order the rarely-available body language audio BEFORE Sunday, March 8 and get the one-hour “3 Reason You Have a Body: Hear Your Body Talking” worth $29.97 for FREE! Must mention The Vibrant Moment during check out to get the free audio. http://www.drjeanette.com/hearyourbody.html

If you already own Hear Your Body Talking audio pick another personal growth audio from this list: http://www.drjeanette.com/cds.html

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ENERGY HEALING IN COLORADO. I will be doing private in-person energy healing sessions in Glenwood Springs, CO from Feb. 17-March 18, 2015. Sense and feel the subtle energy inside of you and in your energy field. Immediately feel like a sensible, present, more alive person. If interested, email me at drjeanette@drjeanette.com or Call 970-945-1089.

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Learn to Read Body Language, Feel Subtle Energy

The Vibrant Moment – Remember: Feel Subtle Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Do colors jump out at you?
Do you smell odors others miss?
Do you know the outcome of events before it happens?

There are many differences between a holistic psychologist and a traditional psychologist. For a complete list of the differences between the old and new psychology check out the definition of the New Psychology here: http://www.drjeanette.com/newpsychology.html

One of the major differences is a holistic psychologist works with all of you. Working with all of you is what makes your psychological transformation and therapeutic process “wholistic.” This means your mind, body, and spirit are always included in how your problems are defined, addressed, and solved.

For example, if you already feel subtle energy, a holistic psychologist would teach you how to use your highly sensitive nature to move forward faster. If you did not trust your perceptions, I would teach you to feel the energy difference between your intuition and anxiety so you learn to trust and use your inner knowings to increase your self-esteem and be more successful.

After all, your intuition and inner knowing have not been damaged by your past learning history. So, no matter how much discouragement, neglect, and abuse you have experienced, you can learn to tap into your ability to sense, feel, taste, hear, see, and perceive the information and data that exists in your world.

Subtle energy means any energy that you do not normally notice. There are multitudes of inner and outer subtle energies you can become aware of and use to your advantage. Just sitting on a park bench with a completely relaxed body can expand your awareness of subtle energy if you pay attention to your feelings.

You can feel the tension in your body coming and going as you register your different anxiety levels as people come and go. You could feel and see the fear in others as they walk past you as you consciously improve your ability to read body language. You can even notice a harmful energy you need to get up and walk away from.

Being relaxed is essential if you want to sense more subtle energies. Like a good actor, you must relax your body in order to access your colorful emotions, your physical feelings, and the many other subtle realties that exist in your world.

Take time to relax wherever you are, and sense more of the subtle energy in your world. Relaxing gives you more vibrant moments, which lead to increased health and wellness, peace of mind, and good fortune.

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READ BODY LANGUAGE: If you want to be more effective and successful in your personal and professional relationships, learn to read body language. Accurate body language reading is humbling, intimate, and compassionate. My approach warns you against using formulas and other peoples’ “postures.” This body language audio was made for holistic health professionals and is rarely available for sale. Cost is $47.00, money-back guarantee.

Order the Introduction to Body Language audio:
http://www.drjeanette.com/bodylanguageaudio.html

WINTER SPECIAL: Order the rarely-available body language audio before March 1 and get the one-hour “3 Reason You Have a Body: Hear Your Body Talking” worth $29.97 for FREE. Must mention The Vibrant Moment during check out to get free audio. http://www.drjeanette.com/hearyourbody.html

If you already own Hear Your Body Talking audio pick another personal growth audio from this list: http://www.drjeanette.com/cds.html

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NOT TRUSTING YOUR PERCEPTIONS? You get a feeling in your gut and discount it. You have a dream about being sick and do not take heed. Get the professional help you need in learning how to accept, develop, and use your highly sensitive nature to your advantage. Order the special report: “7 Steps to Success as a Highly Sensitive Person.” 31-page PDF file, $19.97. Money-back guarantee.

Order “7 Steps to Success as a Highly Sensitive Person.”
http://www.drjeanette.com/HSP2.html

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Mental Health Advice: Trust the Truth, Not False Beliefs

DJ:CO

 

Follow Dr. Doris Jeanette on Twitter!

 

 

Can’t you just feel the strong sunshine in Colorado?

 

The Vibrant Moment – Remember: Trust the Truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Where are you stuck?
Can you tell the difference between false beliefs and truth?

Frequently, in holistic psychology sessions with my clients, I sense and feel a woman or man to be in a physical state of energy that is different from where he or she thinks they are. This is the reason it is so reliable and effective to use energy as the basis of the new, holistic psychology. The truth is easy to know when you learn to read and sense the information in physical and emotional energy.

For example, I hear a very harmonious male voice telling me that he is anxious and fearful and had a terrible week. His words do not fit his energy. His mental perception does not match up with his physical and emotional truth.

Or, I hear a woman tell me that she is doing great, everything is fine, and she sounds very depressed and miserable. Her mental perception has no basis in reality. Her energy is down and out, no matter what her thoughts are telling her, or what her words say to me.

In both these cases, the ego energy is reversing reality so the client does not know the truth. The man’s ego energy is telling him a false belief about his success in the hope of keeping him in control. The woman’s ego is telling her a false belief about her lack of success in the hope of keeping her in control.

You are full of false beliefs you learned from religions, governments, and parents. These false beliefs keep you stuck and controlled. You must know the difference between a false belief and the truth if you want to achieve self-esteem, be successful, and enjoy life.

You cannot stand in false beliefs and be successful. Only when you stand in reality can you manifest what you want in life. If you are a psychologist, coach, or therapist you need to know how to read energy so you teach your clients how to read energy. I teach my clients to read energy so they know when their ego is reversing reality and when they are standing in their truth.

Armed with this knowledge, they have the means with which they can become effective and successful. When you discover a reversal of reality that is fooling you, rejoice! You can learn how to break free from your false belief so you stand in your truth.

No matter what your truth is, you move forward immediately becoming stronger and more self-confident.

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REVERSING REALITY? This reversal of reality is often found in highly sensitive people who have been conditioned to distrust their perceptions. Could this be you or a loved one? Get the professional help you need in sorting through the confusing process of accepting, developing and using your highly sensitive gifts to your advantage. Order the special report: “7 Steps to Success as a Highly Sensitive Person.” 31-page PDF file, $19.97. Money-back guarantee.

Order “7 Steps to Success as a Highly Sensitive Person.”
http://www.drjeanette.com/HSP2.html

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YOUR BODY DOES NOT LIE! The way to know the truth is to trust your body. Your body energy always tells the truth. The one-hour audio, “3 Reason You Have a Body: Hear Your Body Talking,” teaches you how to benefit from listening to your body so you become empowered by standing in your success. Cost is $29.97, money-back guarantee.

Order “3 Reason You Have a Body: Hear Your Body Talking:”
http://www.drjeanette.com/hearyourbody.html

WINTER SPECIAL: Order the hour audio, “3 Reason You Have a Body: Hear Your Body Talking” and get the special report, “7 Steps to Success as a Highly Sensitive Person” for free. Must mention The Vibrant Moment during check out to get free report.

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ENERGY HEALING IN COLORADO. I will be offering private in-person energy healing sessions in Glenwood Springs, CO from Feb. 17-March 18, 2015. Sense and feel the difference between your false beliefs and the energy of truth. Learn to become more effective and successful. If interested, contact information at drjeanette.com

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