How to Reduce Your Anxiety About Trump Being President

The Vibrant Moment – Remember: Know the Difference.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Do you know who to trust and who to distrust? Do you know the part of you that speaks the truth and the part of you that denies and exaggerates?

It is essential to know the difference between that which is real and that which is false. You can only trust energy that is real. You cannot trust that which is false. Within you, there is your ego who cannot be trusted, and your True Self who can be trusted.

So the essential question is, “What is the energy difference between your ego and your True Self? It is the difference between night and day. Between truth and lies. Between colorful, vital energy and dark, grey, thin cardboard.

Controlled energy is always your ego or other’s ego. Out of control energy is always your ego or other’s ego. Only the steady, flow of harmonious energy humming through your nervous system is real, strong, and vibrant.

You gotta be able to feel the difference in controlled, out of control, and flowing energy in yourself and in others to know the truth. Thoughts and words often confuse you. Words are used by the ego to get you into a fight or make you feel helpless and hopeless. Watch the words you use to make yourself feel bad or make another person wrong.

As the world becomes more controlling and out of control you must go inward. Find your inner truths so you know the sane parts of yourself. You must hold on to your sanity, which perceives reality, because the waves of insanity are crashing against the shores of our outside world.

It is equally essential that you go outward and connect with that which is real. Go toward the vast sea of love and harmony that exists all around you. Open up and receive the humming energy of nature, the moon, other humans, plants, animals, trees, and invisible helpers.

On a daily basis, comfort your body and emotional self. Use your body to sense and connect with that which is real. Use your inner and outer senses to know that which can be trusted. If you do not feel a hum, which is a healthy vibration, it is not real.

Remove any static, which is anxiety, from your nervous system so you can feel the inner and outer hum. Connect with the humming energy inside and outside of you. Then ask for help and know that help will show up in many ways from the vast sea of love and harmony that exists in the cosmos.

If you hum often, you feel better, stronger, and more sure of yourself.

Let me know how I can help you.

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HOW TO REDUCE YOUR ANXIETY ABOUT TRUMP BEING PRESIDENT? Order the home study course, Overcome Anxiety Naturally and learn to stand up to Egos! Get in your body, feelings, and sanity with body awareness exercises. Breathe and stay relaxed in the mist of insanity. Ten written lessons, five hours of audio including the Opening the Heart series. Money back if not happy. $199.97 Order now and feel more relaxed and less anxious.

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DO OTHER’S EGO HURT YOU? Egos hurt, confuse, and control. If you are unsure who is talking to you, study the Opening the Heart audio. It helps you learn how to read energy so you sort out the false from the truth. The sounds in my voice are comforting and relaxing as I guide you into your inner truths. Three hours on feeling, fear, and hurt. Order Opening the Heart audio for $97.00, money-back guarantee.

Read more and order Opening the Heart audio or Ebook: http://www.drjeanette.com/emotionalhealthaudio.html

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GROUP EMPOWERMENT: If you are interested in being in a telephone or Skype group to find your True Self and dismantle your ego email me. Email me.

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If you enjoy The Vibrant Moment, please share this free holistic psychology article with friends, family, and colleagues who seek good mental health. Sign up for future issues at: http://www.drjeanette.com

How to Reach Freedom by Acting Out During Halloween

The Vibrant Moment – Remember: Express Yourself!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Just got back from enjoying the multi-colored leaves in New England for two weeks. If you have never seen New England trees during peak, put this heavenly experience on your list of things to do before you die. Wow, Maine is my favorite. Could it be because of the lobsters and not the trees?

The color this year was expected to be lackluster due to our East Coast drought and hot temperatures. However, most of the trees were healthy and beautiful. Now, back at home in Philadelphia with two gallons of Maple Syrup and enough Cabot’s sharp cheese to last into late 2017, I am ready for winter.

If you go to Vermont, take time to experience Cabot’s creamery. It is owned and operated by farmers. Cabot’s is a great example of how all farmers need to be rewarded for their hard work and wonderful products.

Halloween is upon us. For fun and transformation, I highly recommend getting in touch with an aspect of your ego or someone else’s ego that you need to embrace and become. You could also become an aspect of your True Self if your intuition recommends it.

Either way, you will benefit from the freedom and joy that self-expression brings to you. Just must be sure you know the difference between your ego and your True Self. Ego energy is rigid, heavy, inharmonious, and weak. True Self energy is flowing, light, harmonious, and strong.

Even though it is hard for me, I have already become a rich, spoiled brat who is defiant and disrespectful. I can do it for a few minutes at a time. Not sure of my costume yet, but am enjoying not being a good girl for a change.

Both a brat and a good girl are conditioned, ego states. For better mental health, say no to your brat and other people’s brat. Say no to your good girl and other people’s good girl. Say yes to all aspects of your True Self and love other people when they are open and real.

I will be sending you a monthly newsletter for November. In the meantime, come up with a Halloween Persona to take out of the closet. Really get into your chosen identity and act the part. You will soon feel better and have more vibrant moments. Acting is often more effective than talk therapy in transforming your ego energy into healthy energy.

Please let me know if you have a question. Tell me what you want to know more about. Ask me for what you want and need.

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DOES YOUR EGO FOOL YOU? Your ego can be very sneaky and masquerade as your True Self. If you are unsure who is talking to you, study the Opening the Heart audio. It helps you learn how to read energy so you sort out your real fears from anxiety, your self-pity from your authentic feelings, your ego from your True Self; very helpful as well as comforting and relaxing. Three hours on feeling, fear, and hurt. Order Opening the Heart audio for $97.00, money-back guarantee.

Read more and order Opening the Heart audio or Ebook: http://www.drjeanette.com/emotionalhealthaudio.html

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COLOR THERAPY: If you live near Center City, Philadelphia and are interested in an in-person sound and color group, let me know. If you are interested in joining a Skype sound and color group let me know. I have been playing around with Skype and think we could make Skype work wonders with our sound and color group energy. If interested in either, email me.

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HELP SAYING NO: Just reading the manual will help you overcome your conditioning to please others. This home study Assertiveness Training course has a forty—seven-page manual with six weeks of Assertiveness Training lessons PLUS more than six hours of real life coaching audio. Order “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” $149.97, money-back guarantee.

Read more and order: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”
http://www.drjeanette.com/assertivenesstrainingcourse.html

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If you enjoy The Vibrant Moment, please sign up for your holistic psychology newsletter up at: http://www.drjeanette.com

How to Feel Freedom and Joy by Being True to Yourself

The Vibrant Moment – Remember: Free Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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I was blessed to experience the exciting times of the 1970’s. During my psychological internship at the state of New Jersey in 1974-1975 we were required to attend consciousness-raising groups. Yelp. Unlike today when you are hard pressed to even find a consciousness-raising group of any sort to attend.

The professional group experiences were created to rid me of my faulty, unhealthy conditioning. These group experiences were extremely effective. I came out of them less sexist, less racist, and much more loving and alive. Thank you to the state of New Jersey and my fellow group members for waking me up to my precious feelings.

After many long academic years of reading and more reading, I was finally in the real world. I began to feel my defensive energy and the wall around me as I began to feel my true, inner feelings. This is the paradox of consciousness-raising. Until you become more aware, you do not know how unaware you were!

This is the reason you cannot raise your consciousness by reading, studying, and thinking. You must get out of your chair and move out into the real world. The real world does not live in books, computers, and iPhones. No, reality can only be found in nature as you move through space.

You must feel that which exists, there is no other pathway to sanity. Reality exists around you all the time and you miss it by thinking too much. Your body is the only vehicle you have to access your feelings. Unfortunately, your body has been so degraded by the collective ego that you reject your body without even knowing that you do.

You have been brainwashed much more than you realize. If you want to enjoy more vibrant moments, you must deprogram and unlearn this degradation of your body and feelings. Learn to say no to your ego who wants you to ignore and disrespect your body and feelings.

Freedom is the best feeling in the world. It is even more enjoyable than joy. You deserve to say no to that which keeps you controlled and inhibited. The guilt, blame, shame, and ridicule delivered by your Inner Critic must be silenced.

Come to the forest with me on October 22 to get the help you need to say NO to your Inner Critic and the outer criticisms of others that hurt you. Develop and strengthen your no. If you cannot make the outdoor experience, join a consciousness-raising group and take an Assertiveness Training Course with a holistic psychologist.

I will be sending you a monthly newsletter for October. In the meantime get up and move through space to free yourself of your faulty, unhealthy conditioning.

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CONSCIOUSNESS-RAISING WORKSHOP: Get the help you need to say NO to that which hurts you. Have fun developing and practicing your inner and outer NO. Would love to meet you in the forest under red, yellow, and orange trees. Sign up for the experiential Nature Workshop October 22, near New Hope, PA. $229.00 Sign up at: http://www.drjeanette.com/natureworkshops.html

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HELP TO SAY NO: Just reading the manual helps you overcome your conditioning to please others. This home-study AT course has a forty—seven-page manual with six weeks of Assertiveness Training lessons PLUS more than nine hours of real life- coaching audio. Order “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” $149.97, money-back guarantee.

Read more and order: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”
http://www.drjeanette.com/assertivenesstrainingcourse.html

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STOP DEGRADING YOUR BODY! Unlearn your rejection of your body.

Order “Hear Your Body Talking” audio worth $29.97 for more freedom.
http://www.drjeanette.com/hearyourbody.html

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If you enjoy The Vibrant Moment, please share with friends, family, and colleagues who seek holistic and mental health. Sign up for email delivery at: http://www.drjeanette.com

How to Enjoy Life and Say Goodbye to Your Ego

The Vibrant Moment – Remember: Be True to Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Thanks for the wise comments and questions about the psychology article on ambivalence. Catch it here if you missed it: http://thevibrantmoment.com/2016/06/17/how-to-make-good-decisions

A reader wants me to go deeper into the ambivalence state of mind for more personal growth help:

“I think it would be helpful to speak on the reason behind the ambivalence, because that is what is so frustrating.”

Indeed, you are correct. The reason behind your ambivalence is the conflict between your ego and your authentic self. You do not know what you really need and want because you are conditioned and controlled so successfully that you only know what you “should do” and “should not do.” You are not able to find and fearlessly follow your authentic self.

Instead, you are listening to your brain tell you the shoulds and should nots of the situation. To break free from your conditioning, you need to become aware of this everyday struggle between your ego energy and your authentic self energy. This is the major work of all personal growth and transformation. To be happy and satisfied you must not allow your ego to win these frequent conflicts that put you in the ambivalence state of mind. Or in the lose-lose state of mind which is another favorite of the Almighty, Reigning Ego.

The goal is to move away from your conditioned self and move toward a reality state that is free, responsible, and joyful. When you are in reality is when you automatically have a vibrant moment or two. When you are in the moment, you have successfully traveled the long distance from your controlling brain into your loving heart.

You are letting go of your brainwashing and literally dropping down into your heart so you access your authentic self. Your authentic emotional self has been wounded. This is the reason you have trouble finding, accepting, and following your little girl or boy into bliss. You are rejecting yourself because you learned to reject your true self. You were never good enough. Thus, as an adult you are afraid to listen to yourself because when you do, you experience a great deal of anxiety about doing so.

To win your everyday battles between your ego and authentic self, you must reduce your anxiety, slowly, step by step as you live your life. The home study course, Overcome Anxiety Naturally leads you successfully through this reconditioning process. You must learn how to listen to your authentic fear from your emotional self and not listen to your irrational anxiety from your brain, your conditioned self.

Take the time to learn how to successfully reduce your anxiety and you will be healthier and happier. Good mental health is directly related to knowing what you really need and want and being able to manifest your desires and needs without letting your ego ruin your life.

Several readers also want to know how to deal with the unpleasant ambivalence that occurs in relationships. Oy vey! Relationships are a hard, complicated issue. However, we will take a shot at helping you with relationship ambivalence for the month of August.

In the mean time read the free psychology articles in the holistic psychology library at http://www.drjeanette.com/ to help you find your strengths and be at peace — no matter what!

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REDUCE YOUR ANXIETY: Imagine: By the end of the summer you are making better decisions and feeling relaxed, secure, and happy. These are some of the benefits of knowing and getting what you really want. Learn how to find, accept, and follow your emotional self by moving past your controlling ego. Take the home study course, Overcome Anxiety Naturally to reduce your anxiety about being true to yourself. The home study course guides you step-by-step out of your ego into your body where you have the strength to know the difference between real dangers and irrational thoughts. Five hours of audio and ten written lessons for $199.97 with a money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

Questions? Problems? Email Dr. Doris Jeanette.

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FIND YOUR STRENGTHS: Being more relaxed, open, and secure are a few of the many benefits of loving and living in your body. Hear Your Body Talking: 3 Reasons You Have a Body is an educational tele-seminar on how to listen to your body to get grounded, hear its wisdom and experience more pleasure in everyday life. One-hour audio, $29.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

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Self Help: How to Use Feelings to Make Good Decisions

The Vibrant Moment – Remember: Don’t Fret.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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You could stay home tonight or go to an event you want to attend. You do not know which one to do. Ambivalence occurs. You go back and forth, weighting the pros and cons. What DO you do?

Everyone has trouble making decisions in some area of their life. I can quickly decide to take a trip to India with Jean Houston. Yet, spent years deciding where to put the new washroom. Where, when, and how do you become ambivalent?

Some decisions are more important than others. The color you paint the outside of your house has to be tolerated for years. The event you want to see may leave town and never return. On the other hand, there could be a terrible accident about to occur and if you stay home you avoid it. Seriously.

My, my, all sorts of factors affect our decisions. No wonder the gall bladder gets upset. In Chinese Medicine, the gall bladder is the Little General in relationship to the liver, the Big General. The gall bladder gets agitated when you have trouble making all those daily decisions human beings are required to make. What paper towels to buy?

Early in my career I had trouble helping people when they were ambivalent about big decisions. To go back to school or not? I did not know how to guide them into the right decision. Finally, I began to see the Bigger Picture of what was going on. In most cases, it does not matter what you do or do not do. There is no right answer.

What matters is how you feel about your decision. It is your feelings, not your choice that matters most. As long as you feel good about your decision, it is a good one. This is wonderful news. You can relax, stop worrying, and trust your feelings.

Try on different decisions as if you are shopping for a new hat. How does it feel tonight if you stay home? How does it feel if you go out and play? Which one is the best fit? If something feels good, it is a good decision.

This means you have to know what you feel in order to make good decisions. This is the reason it is so important to have a close, loving relationship with your emotional self. No one else knows what is best for you. No one else knows how you feel.

You must find and follow your emotional self if you want to feel good and make good decisions. Learn to trust your feelings and use them to manifest the vibrant moments you want and need.
Feel free to contact me if I can be helpful to you. Visit the free holistic psychology library at drjeanette.com/library.html for anxiety, depression and relationship help.

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FIND YOUR EMOTIONAL SELF: Making good decisions, being relaxed, feeling happy are some of the benefits of knowing what you feel. Learn how to find and follow your emotional self by listening to the Opening the Heart audio series. Use the comforting emotional health audio, Opening the Heart. Three hours of relaxing, comforting, educational audio, $97.00, Ebook, $19.97, money-back guarantee.

Read more and order Opening the Heart:
http://www.drjeanette.com/emotionalhealthaudio.html

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HIGHLY SENSITIVE PERSON? Get the guidance you need to trust your sensitive feelings and emotions to manifest the life you want. Order the Special Report: “7 Steps to Success as a Highly Sensitive Person.” Learn how to accept, develop, and use your natural gifts to your advantage. Thirty-one page PDF file, $19.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/HSP2.html

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If you enjoy The Vibrant Moment, sign up at: http://www.drjeanette.com

How to Use Patience to Enter the NOW

The Vibrant Moment – Remember: Be Patient.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychologist, Mentor, Coach
Visit: http://www.drjeanette.com

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In my new Center City house, at the age of 33, I sat in total frustration on the floor surrounded by a mess of fabric, wood, and dozens of tiny nails. My attempts to cover the ugly pink and green striped wallpaper in my hallway with the beautiful black and red flowered fabric I had bought in the fabric district was failing.

The professional look I was guaranteed by the designer magazine did not manifest. What was I to do? The unsightly stripes had to removed. I could not afford to pay someone else to do it. This meant another long, irritating walk back to the lumberyard on Washington Avenue. This would be my third.

Feeling my feelings, suddenly, my disgust with my efforts turned into patience and understanding. It occurred to me that there was no hurry to get this project completed. I had all the time in the world to walk back and forth to the lumber store on Washington as many times as needed to get whatever supplies it took to keep the fabric on the wall and make it look great.

The only person rushing me was me. I decided to give myself the luxury of taking as long as I needed to make the wall look beautiful. I could relax and enjoy the process instead of feeling rushed. Wonderful. This was my first act of being patient with myself.

The moment I decided to be patient with myself, was the moment I dropped down into a newfound sense of self-love and self-acceptance. Visualize how, when, and where you could use patience to become more effective and happier. Patience is a long way from anxious.

After this break through, I read that Edgar Cayce, the sleeping prophet, said, “Time, space, and patience are those channels through which man as a finite mind may become aware of the infinite.” What this means is that you enter the reality of the infinite universe when you are patient with yourself instead of critical of yourself. Wow!

Patience takes you into a place far away from your brain and thoughts. Your thoughts are the problem. It is your critical thoughts about yourself that cause you to feel frustrated and unhappy. An old Dutch proverb says, “A handful of patience is worth more than a bushel of brains.” Indeed.

Patience is power in its purest form. It is not passive, it is acceptance of that which is. Patience works magic on the moment. Try being patient with yourself and see what results you get. Take Patience for a walk, she is good company.

Let me know the results you get. I bet you quickly get a smile on your face because you are more relaxed and happier.

If you enjoy The Vibrant Moment, please sign up for your free holistic psychology newsletter to arrive in your email box Now!

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TAME YOUR THOUGHTS: Visualize being relaxed, happy, and satisfied with yourself. Yummy. Get the help you need to tame your thoughts and become patient with yourself instead of critical of yourself. One-hour tele-seminar that turns your thoughts around — literally! $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/tameyourthoughts.html

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BE PATIENT AND LOVING WITH YOURSELF: Feel good about yourself, no matter what your problems are. Say good things to yourself instead of nasty things. Get that static energy out of your nervous system. The home study course, Overcome Anxiety Naturally, guides you in baby steps toward patience. It includes the Tame Your Thoughts and Break the Grip of Anxiety audio and the Opening the Heart audio series PLUS ten written lessons. Written lessons lead you step-by-step out of your thoughts into reality where patience lives. $199.97, money-back guarantee.

Read more and order, Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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HIGHLY SENSITIVE PERSON? Get the guidance you need to trust your sensitive feelings and emotions to manifest the life you want. Order the Special Report: “7 Steps to Success as a Highly Sensitive Person.” Learn how to accept, develop, and use your natural gifts to your advantage. Thirty-one page PDF file, $19.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/HSP2.html

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If you enjoy The Vibrant Moment, please sign up for your free holistic psychology newsletter to arrive in your email box Now!

Amazing Emotional Energy Factors that Stop Your Grieving

The Vibrant Moment – Remember: Breathe.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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I am stuck in the grieving process. My mother died over a year ago. I was moving and grooving smoothly along in the grieving process, experiencing waves of sadness that crashed against the shoreline and moved onward and upward.

My joy and energy was coming back from time to time. I was so much more grounded after my fall Nature Workshop and magical trip to Yellowstone National Park. Was finishing up my book over the winter in Colorado, getting it ready for publication, and BANG.

No more. It appears I was dead wrong. I thought just feeling the sadness when I felt sad was enough to move me successfully through the grief process. Feeling sad when you feel sad is not all there is to letting go of a loved one when they physically die.

The body does not lie. Nope, you gotta listen and learn from your physical self every step of the way, especially for us highly sensitive ones who are also empathic. My body is screaming and I am listening with all my ears and cells to discover what my beloved body needs to return to relaxation, safety, and peace.

Here is list of factors I am discovering, which determine the process of letting go of loved ones during the grief process.

Factors that affect and effect the grief process:
1. How close you were to the loved one
2. How much you loved them, note closeness is not love
3. How much she or he loved you.
4. How effectively you expressed love toward her or him.
5. How separated you were from them
6. How many unhealthy attachments you did not resolve
7. What false beliefs you have about death
8. Unhealthy attachments that resurface after the loss
9. How successful your loved one was in letting go of you

Wow. If you think relationships don’t matter, you are in for a shock. How you relate to your parents, family, yourself, and everyone you meet during your lifetime — affect and effect your matter. Your body and energy field reflects the health and unhealthy impact of your relationships.

It does not matter if you loved them or rejected them; you still have an attachment. In addition, you cannot get away from anyone just because they die. Now is the time to unlearn your unhealthy attachments to your parents so you enjoy life more abundantly.

When you read the list of factors that affect the grief process notice that closeness is not the same energy as love. This is where the unhealthy attachments come into play. Often people feel close to each other in unhealthy ways, such as through judgments, guilt, and pity.

For example, take a look at your family through the centuries. Are there common judgments and false beliefs your family hold dear? Does your family think they are better than others because they are good and do the “right” thing? Do you believe you get gold stars for suffering?

Whatever is true or not true, when you get stuck, go back to the basics and breathe. Bringing back my breath helps me become conscious of what I am not conscious of, that I need to be conscious of, in order to get unstuck. Breathing will work for you, too.

Use the approach offered in the Opening the Heart audio to help you feel your feelings and get back on track. “Breathe and feel.” Take a deep breath and slowly exhale. As you let go of your breath, feel your physical feelings and emotional feelings.

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BREATHE AND FEEL: Learn how to feel your feelings and emotions so you do not get stuck in anxiety or depression. Learn the difference between judgment and love, pity and sadness, fear and anxiety. Only after you know the difference between healthy and unhealthy attachments can you let go of judgment, pity, and anxiety. Use the comforting emotional health audio, Opening the Heart. It leads you into healing any grief or loss. Three hours of relaxing audio, $97.00, Ebook, $19.97, money-back guarantee.

Read more and order Opening the Heart, an emotional health guide into your feelings and emotions.

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GET RID OF UNHEALTHY ATTACHMENTS. Finally separate from the anxiety your parents taught you. Get this buzz out of your nervous system. The home study course, Overcome Anxiety Naturally, includes the Opening the Heart audio mentioned above and two additional hours of audio PLUS ten written lessons. Written lessons lead you step-by-step into living in your body where reality exists. $199.97, money-back guarantee.

Read more and order the home study course, Overcome Anxiety Naturally

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HIGHLY SENSITIVE PERSON? Get the guidance you need to trust your sensitive feelings and emotions to manifest the life you want. Order the Special Report: “7 Steps to Success as a Highly Sensitive Person.” Learn how to accept, develop, and use your natural gifts to your advantage. Thirty-one page PDF file, $19.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/HSP2.html

==================

If you enjoy The Vibrant Moment, please sign up for your free holistic psychology newsletter at: http://www.drjeanette.com

How to Transform Never Satisfied to Win-Win Ways of Living

The Vibrant Moment – Remember: Be Zen.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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A phone client, mother of three young sons, said during last week’s session, “Say that again. That made me feel really good. I get it. Like everything will be all right. A win-win. That no matter what happens life is beautiful and wonderful. Great, you should share this in your next newsletter.”

This, from a woman who has struggled for years with her ego, appropriately named, Ms. Never-Satisfied. Her Ms. Never-Satisfied puts her in lose-lose situations so successfully she has been diagnosed by traditional psychology as a bi-polar in need of constant medication. Her ego has the ongoing habit of killing the joy in her life.

However, her big heart and strong motivation to unlearn her conditioned responses are transforming her into a happier, healthier, and wiser self. Learning how to say “NO!” to the behavior she learned from her mother of never being satisfied is really paying off. She is transforming her lose-lose mindset into win-win ways of living.

Recently she was successful is creating a couple of big, wonderful money manifestations. Here is the message I was communicating to her as we discussed her feelings. A few weeks after these wonderful events, she was not getting what she wanted from another person.

“This is where you have to be very Zen. Life is one adventure after another. You never know how anything will turn out. Nothing is wrong or right. Anything that happens can turn into something better. Best to accept reality and let it move. Know that you are consciously making your life more and more the way you want it.”

Accepting what is happening in your life is often the secret trick to forward movement. Never make yourself and your situation right or wrong. Instead, let reality move.

What you think is so wonderful, may not be so wonderful. What you think is so bad, could have fantastic results. Be Zen.

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LEARN 7 WAYS TO STOP OBSESSIVE THINKING: Thinking any thought, good or bad, can drive you crazy! Self-righteousness is no fun. Get out of the lose-lose mind set, which is irrational, crazy and self-destructive in the long run. Order the one-hour audio, TAME YOUR THOUGHTS to learn how to switch into win-win ways to live your life. $29.97, money-back guarantee.

Read more and order Tame Your Thoughts:
http://www.drjeanette.com/tameyourthoughts.html

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BETTER YET!! ORDER OVERCOME ANXIETY NATURALLY. Live your life in the win-win mind set. Try the win-win and see how your whole world improves. This home study course includes the Tame your Thoughts audio mentioned above and four additional hours of audio including the relaxing, comforting Opening the Heart series PLUS ten written lessons. Written lessons lead you step-by-step into paying attention to your success so you enter the win-win mind set. $199.97, money-back guarantee.

Read more and order, Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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ENERGY RETREAT: Come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested and tell me what you want.

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Relationship Advice: The Definition of a Healthy Relationship

The Vibrant Moment – Remember: Relate With Awareness.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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A reader asks, “How do people in a healthy relationship relate?”

Fantastic relationship question. First, let me define a healthy relationship. It is NOT people who stay together for a long time. The length of time you have been together is no indication of radiant holistic health, vibrant moments, and solid self-esteem. Often, the longest relationships are full of low self-esteem, anxiety, and depression.

Being nice to the other person, as many traditional psychologists endorse, is not necessarily healthy. Pleasing the other person is often a way to avoid the essential conflict that leads to personal growth for both people. Constant conflict is not helpful either because there is not enough shared love to make the relationship worth the effort.

My definition of a healthy relationship is one in which you have the ability to grow and flourish as a self-actualized human being. Of course, even in a healthy relationship there will be times when the other person controls you. However, when you are controlled, you take the appropriate action steps that help you achieve the necessary personal growth so the other person no longer controls you.

Relationships help you grow stronger, happier, and wiser. In a healthy relationship you are committed to working on your past unhealthy learning experiences. You take responsibility for your projections and remove these false beliefs so you can see and relate to the other person instead of to your false beliefs.

Just saying you are sorry is not enough. You must also consciously work on unlearning your unhealthy past relationship patterns instead of continuing to repeat these ineffective conditioned responses over and over again. This means you are in a state of constantly learning new, different ways to relate which are more effective and empowering for you.

The bottom line is healthy people in healthy relationships relate equally to each other. The more often equal interactions occur, the healthier the relationship. In a healthy relationship you feel equal to the other person and he or she feels equal to you. You relate in an assertive way instead of controlling or care-taking the other person.

When you relate equally to the other person you automatically experience love energy moving back and forth between you. Contrast this assertive relationship model with the role models that your mother and father taught you. Most of us grew up with unhealthy care-taking role models where controlling behaviors existed instead of equality.

Take a look at all your relationships and see which ones are equal and which ones could use a major shift toward something new, exciting, and assertive.

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LEARN NEW BEHAVIORS: See yourself getting what you want and feeling good about yourself. Standing up for yourself is mandatory if you want a healthy relationship. Being able to speak your truth to your partner, mother, son, and friend make for healthy relationships. If you do not have access to an Assertiveness Training class, take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” 46 pages, nine hours of live role playing and coaching audio, $149.97.

Order an affordable Assertiveness Training home study course taught by an expert Assertiveness Training teacher. Just reading the 46-page manual will help you become more assertive or get your money back. No questions asked.

Read more and order: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”
http://www.drjeanette.com/assertivenesstrainingcourse.html

“Thank you Dr. Jeanette for your Assertiveness Training course, Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence. I loved it. I learned that I was often being aggressive or passive or passive-aggressive rather than being assertive. Now I know the difference. The difference is huge, both in regard to my actions and the results I get.” — Kevin from the UK

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TOO GUILTY TO BE ASSERTIVE? Without guilt you feel equal to others. Often guilt is what stops you from being assertive and standing up for yourself. Get rid of guilt. Never make any decision based on guilt. Learn from the one-hour tele-seminar audio, “Find Peace Beyond Guilt and Judgment” how to say goodbye to guilt. Order as CD or mp3, only $29.97, Money-back guarantee.

Read more and order: Find Peace Beyond Guilt and Judgment.”
http://www.drjeanette.com/guiltbuster.html

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ENERGY RETREAT: Invite me to your hometown or come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested to learn more and set up dates.

The Benefits of Using Color Therapy

The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is your favorite color? Which colors do you avoid? Colors are emotions. Emotions and colors are around you and inside of you 24 hours a day affecting how you feel, think, and behave.

Your emotions and colors never stop existing. Other people’s emotions and colors do not cease to exist. Do you block out these intense vibrations with denial? Do you overreact to these potent vibrations with knee jerk responses? Good emotional and mental health is grounded in being aware of real vibrations.

If you are a Highly Sensitive Person you experience colors and emotions more intensively just as you experience the conditioned responses of guilt and anxiety more intensively. Even if you are a Highly Insensitive Person you can learn to become more sensitive to the world around you.

Being sensitive is a highly desirable survival skill that you may want to spend your time, energy, and money on cultivating. When you are aware of inner and outer realties you have the power to become more effective. For example, the more sensitive you are, the better your relationships at work or play. The more you notice existing vibrations, the more effectively you handle unexpected life events.

A great way to begin your personal growth in becoming more sensitive is to observe the color or lack of color in your world. You can use Color Therapy in your daily life to become aware of the existing vibrations inside of you and outside of you.

To motivate you, here is a list of Color Therapy benefits:

1.  Adds vital, healthy energy to your brain and body
2.  Feels good, helps you feel better immediately
3.  Relieves emotional distress
4.  Reduces physical pain
5.  Increases serenity, peace of mind
6.  Immediately enhances wellness and mood
7.  Replaces depression and anxiety
8.  Helps you get unstuck
9.  No harmful side effects

Wow, I am going to use Color Therapy right now to help me with my body pain.

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COLOR AND SOUND THERAPY HELP: Color and sound vibrations help you move dense energy out of your body and energy field. This introduction helps you and your inner and outer child connect color, sound, and body as you increase your awareness of the vibrations in the different colors and emotions around you. Order the playful, fun “Energize Your Mind-Body With Color And Sound,” PDF format, 40 pages, $9.97. Money-back guarantee.

Read more and order “Energize Your Mind-Body With Color And Sound,”
http://www.drjeanette.com/colorexercises.html

Order “Energize Your Mind-Body With Color And Sound,” before Sunday, May 1 and get the Special Report: “7 Steps to Success as a Highly Sensitive Person,” for free. 31-page PDF file worth $19.97. Must mention The Vibrant Moment in the check out box to get bonus. http://www.drjeanette.com/HSP2.html

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ENERGY RETREAT: Invite me to your home town or come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested to learn more and set up dates.