The Vibrant Moment – Remember: Feel Reality.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
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As many readers of The Vibrant Moment know, after my mother’s death two years ago, I experienced physical problems as I grieved. I had expected to feel a huge loss emotionally but I had not expected to suffer physically. Nevertheless, I did.
Your body records reality. Sometimes physical reality hangs on to unhealthy energy, false beliefs and maladaptive conditioned responses for a very long time. Therefore, it is wise to pay attention to every little pain, discomfort and signal you get from your body.
Just as it is imperative to listen to your emotional self when you have emotional feelings, it is imperative to listen to your physical self when you have body feelings. Take a deep breath and feel your body now. What is going on inside of it? Outside of it?
Your Feelings Connect You to Reality.
When you do not feel, you become mentally ill, emotionally distraught and physically sick. Therefore, getting in touch with your genuine feelings is the solution to anxiety, depression, pity, helplessness, misery and low self-esteem.
Yes, of course, when you first feel, you feel something you do not like, such as hurt. This is the reality you have been avoiding and the reason you stopped feeling in the first place. Welcome the hurt, pain and sorrow for it leads you to truth, freedom and vibrant moments.
Feeling reality is a whole lot more pleasant than feeling the crazy, nasty attacking energy of your irrational, mean thoughts! When grieving or going through any difficult period of life you need to trust your natural process. This means you must let go of control to get to the light at the end of the tunnel.
When you let go of control, you are letting go of your ego so you access more of your True Self. I feel like I am getting out of prison. The prison was my unconscious, which was full of yet more guilt, pity, hopelessness, fears and false beliefs.
Take a deep breath and feel your reality. For help feeling your emotions, study and work with the Opening the Heart audio. For help feeling your body, do the body exercises in the Overcome Anxiety Naturally home study course. The course includes the Opening the Heart Audio.
Leave your irrational thoughts behind and feel the a-mazing comfort of reality.
FEEL YOUR BODY AND EMOTIONAL FEELINGS: Learn the steps needed to get out of your irrational thoughts and stop scaring yourself to death. Get the help you need to get into reality where you are safe and sane. Take the home study course, “Overcome Anxiety Naturally.” Ten written lessons and five hours of audio that includes the comforting, relaxing “Opening the Heart” audio series on how to feel what is real. Order now and enjoy receiving the help given. $199.97 money-back guarantee.
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NEED HELP FEELING YOUR TRUE SELF? Listen to the “Opening the Heart” audio as it guides you into finding your real self and saying goodbye to your ego. A comforting, loving voice guides you into finding, healing and loving your emotional self. Your emotional self always knows exactly how you feel, what you need and what you want. Three hours of comforting, relaxing audio to listen to over and over again. $97.97 money-back guarantee.
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If you enjoy The Vibrant Moment, please forward to friends and colleagues. It comes to you from holistic psychologist, Dr. Doris Jeanette, a licensed psychologist with forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com.