How to Be Happy? Play Everyday.

The Vibrant Moment – Remember: Play Everyday.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Teacher, Mentor
Visit: http://www.drjeanette.com

========================

How many minutes a day do you play?
How free do you feel to just relax and be yourself?

Playshops were my first creative attempt at outdoor experiences in
the early 1980’s. My goal was to teach people how to let go of
control and trust their natural process. I knew play was the driving
force in a happy life. Working, with pushing and pulling at yourself,
did not make for a happy life.

In my early 30’s I was very successful with a waiting list, and
unhappy. A NYC workshop and trip to India with Jean Houston revealed
my problem. Dr. Tightass, my ego, was in charge of my daily
experience. As I slowly began to let go of Dr. Tightass, and become
my Real Self, the result was spontaneous play.

When I relaxed into being alive in my body, magic seemed to happen.
My state of consciousness was not ordinary and mundane anymore. I
was exuberant. Being free felt wonderful. Work was fun and vibrant
moments began to occur much more frequently.

When I stayed with my real fear, the frozen energy in my body
transformed into flowing energy. The result was freedom and joy. My
fears did not manifest. I DID get up on Monday morning and meet my
clients as needed. My work was more effective, not less. Play could
be a new way of living.

You can also trust your natural process of living in the moments of
your life. Let yourself play and stop pushing and pulling. Play
engages your body and emotional self. Play allows you to experience
the many pleasures that life on planet earth offers you. From humor
to sex, play brings you more vitality and better holistic health.

Do not go to sleep tonight before letting yourself play. Even for
five minutes. Just let go and be playful with something in your
environment. Move, dance, feel, look around and pick up an object
and talk to it. Dance with it.

Play a little more each day until you feel comfortable being instead
of doing. You will enjoy more vibrant moments and much better
mental and physical health.

=======================

BREAK FREE FROM YOUR EGO. Being in your body instead of letting
your brain overreact is effective, powerful and fun. Learn how to
overcome your conditioned responses and become your Real Self.
Order Opening the Heart, three hours of emotional health audio.
You learn who to trust and who not to trust. Be alive and healthy by
feeling inside and outside realities. Order before the holidays
to enjoy yourself and your family more than ever before.

Below is a list of each audio in the Opening the Heart series.

Fear. the pathway to freedom and joy, Feelings. the source of
authentic love and When You’re Hurting… three hours, the Opening the
Heart audio for $97.00, money-back guarantee.

Order Opening the Heart audio:
http://www.drjeanette.com/emotionalhealthaudio.html

============

OVERCOME FEAR STEP BY STEP: Order the home study course,
Overcome Anxiety Naturally which includes the Opening the Heart
audio above plus two additional educational hours on anxiety and
obsessive thinking PLUS ten written lessons that lead you out of
anxiety into feeling your body and emotions. $199.97,
money-back guarantee.

Order Overcome Anxiety Naturally now:
http://www.drjeanette.com/anxietyonlinecourse.html

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

If you enjoy The Vibrant Moment, please share with friends and
colleagues. It comes to you from holistic psychologist, Doris
Jeanette with forty years of experience teaching people how to read
and use energy to unlock and use their human potential. Sign up at:
http://www.drjeanette.com.

How to Achieve Holistic Health? Be True to Your Feelings

The Vibrant Moment – Remember: Be Yourself for Good Holistic Health.

Read more psychology articles from Dr. Doris Jeanette at http://www.drjeanette.com

========================

Remember my overwhelming June of this year? Almost all of my house problems have been solved. A daily, small, step-by-step approach to accomplishing the multitude of tasks before me, worked. I love my new refrigerator. My home is no longer in chaos; my new office is white and beautiful.

Thanks to all of you who wrote me and supported me through my difficult summer. Finally, I can relax and enjoy some vibrant moments. Here is a story I heard this week.

“One man came to Mozart and asked him how to write a symphony. Mozart replied, “You are too young to write a symphony.” The man said, “You were writing symphonies when you were ten years of age, and I am twenty-one.” Mozart said, “Yes, but I didn’t run around asking people how to do it.”

I laughed and laughed. I hope you laughed also. How much fun it is to laugh. How wonderful it is to give yourself a break and let yourself enjoy small pleasures through the day. Through hard times and good times, being true to yourself is the only pathway to health and sanity. If you are true to yourself through crisis, you come out stronger and happier.

So, the next time you are anxious, be anxious. When you are scared, be scared. Love all of your experiences as you make your way through your life. To run around trying to be someone else, just doesn’t work.

Of course, it is helpful to learn from mentors and teachers, this is wise indeed. However, never reject or betray your authentic emotions and feelings. Always let your behavior be a genuine expression of your natural gifts and intuitive self. Being true to your unpleasant experiences in life guarantees that you will become stronger and naturally return to your birthright—more joy and vibrant moments.

Feel free to ask me any question about your mental, emotional and physical health. I will answer it in a future newsletter. If you have a comment, please make it. If you have a request, please share it.

Take a deep breath and feel your feelings.

=========================

FEEL YOUR FEELINGS. Being safe and sane instead of letting your brain overreact to anything is effective, powerful and fun. Enjoy overcoming your conditioned responses and feeling your real emotions. Opening the Heart, three hours of audio leads you out of thinking into feeling reality and enjoying the pleasures on earth.

Order Fear. the pathway to freedom and joy, Feelings. the source of authentic love and When You’re Hurting… three hours, the Opening the Heart audio for $97.00, money-back guarantee. http://www.drjeanette.com/emotionalhealthaudio.html

OVERCOME ANXIETY STEP BY STEP: Order the home study course, Overcome Anxiety Naturally which includes the Opening the Heart audio above plus two additional education hours on anxiety and obsessive thinking PLUS ten written lessons that lead you out of anxiety into feeling your body and emotions. $199.97, money-back guarantee.

Order Anxiety Help now: http://www.drjeanette.com/anxietyonlinecourse.html

Order Overcome Anxiety Naturally before Sunday, October 29 and get a $50.00 discount. Put DRJEANETTE in the coupon box. If you have any problems email me back and I will help you.
=================================
Follow me on twitter for daily inspiration: http://twitter.com/DorisJeanette ====================================

If you enjoy The Vibrant Moment, please share with friends and colleagues. It comes to you from holistic psychologist, Doris Jeanette with forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com.

How to Be Safe in Hurricanes and Scary Situations

The Vibrant Moment – Remember: Be Safe and Sane.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Transformation Coach, Holistic Psychology Mentor
========================

When I felt the energy of the three strong hurricane storms in the Atlantic last week, I felt fear. Pure, raw, fear. No anxiety, just plain terror. Hurricanes have more power than humans. Terror is what humans feel when we meet a force that is stronger and bigger. This human feeling is real, appropriate and helpful.

When you feel fear do you accept this reality and heed it’s warning? Or do you deny that you feel afraid, going on your unconscious way. Or perhaps, you exaggerate your genuine emotion into panic and scare yourself to death.

The only way to deal with energy that is truly stronger and bigger than you is to take a breath and meet it as an equal. This means you feel your authentic physical and emotional feelings. You must feel the reality of who you are and what you have encountered. Then, your real fear leads you into safe places, safe behaviors and sanity.

Without your fear you are living in your thoughts, thinking, instead of activating your fear response which automatically moves you into safety. When you do not feel your body and emotional feelings you create the symptoms of mental illness, anxiety, depression and dysfunctional behaviors.

Therefore, the most effective behavior is to feel your real fear and heed its warnings. When you feel your feelings you automatically take a rational pathway to safety because you stay in reality instead of jumping out of your body away from that which you need to experience. When you leave your body, you leave Mother Earth, gravity, sanity and safety.

Separating yourself from reality means you are vulnerable to all sorts of mental and physical problems. Stay safe and sane by feeling your fear, one breath at a time. If you have trouble feeling your fear listen to the audio “Fear. The pathway to freedom and joy” included in the Opening the Heart audio, over and over again until you feel your fear without denying it or exaggerating it.

Don’t be caught in a dangerous situation with panic or denial. Take action now to unlearn your unconscious reactions by learning to feel your feelings.
=========================

FEEL YOUR FEELINGS. Being safe and sane instead of letting your brain overreact to real fear is effective, powerful and fun. Enjoy overcoming your conditioned responses and feeling your real emotions. Order Opening the Heart, three hours of audio leads you out of thinking into feeling reality and enjoying the pleasures on earth.

Order Fear. the pathway to freedom and joy, Feelings. the source of authentic love and When You’re Hurting … three hours, the Opening the Heart audio for $97.00, money-back guarantee. http://www.drjeanette.com/emotionalhealthaudio.html

OR GET MORE HELP: Order the home study course, Overcome Anxiety Naturally which includes the Opening the Heart audio above plus two addition educational hours on anxiety and obsessive thinking PLUS 10 written lessons that lead you out of anxiety into feeling your body and emotions. $199.97, money-back guarantee.

Order Anxiety Help now: http://www.drjeanette.com/anxietyonlinecourse.html
=================================
Follow me on twitter for daily inspiration: http://twitter.com/DorisJeanette ====================================

If you enjoy The Vibrant Moment, please tell your friends and colleagues to sign up at: http://www.drjeanette.com.

How to Be Happy and Full of Joy

The Vibrant Moment – Remember: Bring Back Your Joy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Teacher, Mentor
Visit: http://www.drjeanette.com

========================
Last month I shared how to relax into stress by trusting yourself and your natural processes. Read about how to transform overwhelming energy if you missed it: http://thevibrantmoment.com/2017/07/19/how-to-live-in-process-and-relax-into-stress/

Thank the cosmos, I was able to follow my own advice. For the last two weeks, I have been able to enjoy my daily swim and relax in the shade afterwards, while looking up at the beautiful blue sky. What a joy!

I was stuck in a defensive response to stress. Nothing kills joy faster than defensive energy. This is the reason I am highly motivated to get rid of defensive energy as fast as possible. How often do you get stuck in a defensive reaction?

“No one understands me. No one cares about me,” my client said after the end of a story about how an unkind person related to him. He didn’t say it, but I could feel that he included me in with all the rest of the people in his life. He did not think that I understood or cared about him either.

After forty years of experience working with defensive energy, I know that when someone is defensive, they do not trust me. I also know that when someone does not trust me, there is nothing I can do to help them. Therefore, if I cannot find a way to help my client return to his senses so he can trust me again, he is on his own.

This means he will stay stuck in his false beliefs, reacting as if they are true, when in reality they are false. This is the emotional health dynamic when many people end an important relationship with their friend, family or psychologist. You can currently see millions of people all over the world acting as if their irrational thoughts about reality are true, when they are false.

This is an excellent definition of mental illness. When you, or someone you know and love, is stuck in a false belief that no one understands you, you are out of touch with reality. Of course, it is true that people are sometimes unkind, mean and attacking. Yes, the person in my clients’ story was unkind.

However, it is also true that my client is being unkind to his friend and himself. The bottom line is, when you stop being unkind to yourself is when unkindness stops hurting you. When I stopped criticizing myself, I stopped being defensive about all my problems. Once I was kind and loving toward myself, my pleasure in living returned.

The next time this emotional health dynamic occurs in your life, you could transform your defensive energy into flowing healthy, energy. Instead of making yourself or the other person wrong, you could return to your senses. If you feel, instead of think, you return to your body and reality. Common sense, reality and truth are the ingredients needed to cultivate joy and vibrant moments.

Bring back your joy by being kind to yourself—no matter what is going on in your life.

=========================

LEARN TO TAKE CARE OF YOURSELF: Assertiveness Training is essential education if you want healthy relationships. Learn how to express your emotions and feelings in effective ways to get what you want and need. Study ways to stop defensive behaviors such as being aggressive or passive. Being angry empowers you to stop people from hurting you and taking advantage of you. Be effective in taking care of yourself in relationships. Money-back guarantee, $149.97, 46-page manual, six written lessons and six audio coaching classes to guide you. Order the home study Assertiveness Training course and enjoy working with it. Just reading the manual will help you be more assertive.
Read more and order: http://www.drjeanette.com/assertivenesstrainingcourse.html

==================
STOP CRITICIZING: Defensive energy is caused by two demons, Guilt and Judgment. Learn how to get rid of guilt and live a guilt free life. Order the one-hour audio lesson, “Find Peace Beyond Guilt and Judgment.” http://www.drjeanette.com/guiltbuster.html

=================================

Follow me on twitter for daily inspiration: http://twitter.com/DorisJeanette ====================================

If you enjoy The Vibrant Moment, please share it with your friends and colleagues. It comes to you from holistic psychologist, Doris Jeanette, a licensed psychologist with forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com.

How to Live in Process and Relax into Stress

The Vibrant Moment – Remember: Trust Your Process
Publisher: Doris Jeanette, Human Energy Teacher, Mentor
Visit: http://www.drjeanette.com

Spiritual teachers and person growth coaches often talk about process.
What comes to your mind when you ponder the word process?

Abstract concepts are not easy to define because the whole idea of
process moves and changes in real time. Your process is your reality
in action. I am concerned about the younger generation because so
many appear to be living outside of process. They constantly turn to
their little machines, which is a way to avoid living in the moment.
Your computer is not reality.

I am living in a mess. My office is shut down due to a much-needed
repair of water damage. Living in a historic neighborhood in Center
City Philadelphia my house is more than 130 years old. Alas, once the
damaged ceiling was removed there were two more major problems
exposed. The black roof of the balcony above was literally coming
through the ceiling because the wood had disintegrated. Also, a live
electric wire was frozen in plaster, which is a serious fire hazard.

The process of getting my office back in shape came to a sudden stop.
Two experts have to be called in and they are not easy to find with
all the booming construction going on in Philly right now. All of my
office contents are spread throughout the rest of my house.

In addition, the refrigerator died and we had to throw away all our
food. Finding a small one to fit the space is difficult. Also, I just
found a huge puddle of water in the basement, again. My body is
tight, especially my jaw. I can tolerate a high degree of chaos.
However, this reality is getting on my nerves. I am not sleeping well
and feeling very grumpy when awake.

I am not trusting my process. The Oxford Dictionary states that:
Process is a “A natural series of changes.” You cannot control any
natural series of changes needed to complete any task. You cannot
control reality no matter how much you try to make it “behave.”

I miss how good I feel when I am relaxed. Therefore, I need to take
my own advice and trust my unique process. I know if I let go, the
process will naturally lead to a positive conclusion. You could be in
the middle of several processes at once.

I am currently in the process of:
1.  Repairing the water damage in my office.
2.  Getting a new refrigerator.
3;  Grieving the loss of my mother two years ago.
4.  Grieving the loss of my fifty-eight-year young brother this past
winter.
5.  Growing older and adjusting to new physical limitations.
6.  Finding and stopping the water from entering my basement, again.
7.  Publishing a book. This has been a very long process due to stopping
the process repeatedly.

Each one of these processes has a natural series of changes that need
to occur. Chaos is one of the natural states that always occurs in any
process. The more I get out of the way, the faster these necessary
changes will occur. The more anxious you are, the less you are in
process because you inhibit the moment of the natural changes that
must occur in order to move forward.

Living in process means you are in the moment, experiencing the
changes that are naturally occurring. This is another way of saying
that you are living “in the flow.” When you let go of control and
live in the flow, life is sweet, relaxing and fun. You also get
through stress with more ease and sleep.

How to Get Back into your Flow:

1. Stop. Stop right where you are and breathe.
2. Get back in your body so you feel your whole body.
3. Get your feet plugged into Mother Earth and do not let yourself
drift away from gravity.

Now you are grounded.

If you need help getting grounded take the home study course,
Overcome Anxiety Naturally or come to my Nature Workshop
this fall, October 21, 2017. Being grounded helps but it is not enough.

You must also keep breathing and stay relaxed until you become
comfortable with where and who you are. I am in the middle of a mess
that makes me anxious. There is a man coming and going out of my
second floor office using a loud drill and hammer as I write. Kitchen
chairs are on the left, a half packed suitcase is on my right. Piles
of papers on top of books and back up disks are in my office chair.

Yea, Gads. My mind is worried, “Will I get a swim in today?” “When
can I have some fun?”

This next step toward living in process is:

You must relax into the moment that is so uncomfortable until you are
comfortable. My Post-Doc supervisor, Dr. Joseph Wolpe, would say this
is desensitization. And indeed it is. Current psychology has forgotten
how to use the solid psychological research from the last century.

No matter what is happening in reality, you do not have to continue
to be anxious. The sky is not falling; my house is a mess. The
natural process of fixing my office will be completed if I accept the
series of necessary changes and allow them to occur.

Finally, I got a good night sleep last night and looked forward to
getting up and finishing this newsletter. I will let the next natural
change occur and move forward on my tasks. One step at a time
leads to completion and happiness.

Trust your processes and feel better immediately.

=================

GET GROUNDED: Take the Overcome Anxiety Naturally home study
course and get into your body so you reduce anxiety, face fears and
become less self-critical. Ten written lessons, five hours of audio,
including the Opening the Heart audio series on emotional health.
$199.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html
====================

FEEL GROUNDED: Get in your body and enjoy being expressive.
Join a small group of men and women in the forest
Saturday, Oct. 21, 2017. All Day, $225.00.

Read more and sign up for the next Nature Workshop: http://www.drjeanette.com/natureworkshops.html

====================

Share this newsletter with family and friends by sending them to
drjeanette.com so they can sign up for The Vibrant Moment.

 

 

 

How to Avoid Hostile Defensive Road Rage? Allow Anger to Move

The Vibrant Moment – Remember: Feel Angry, Not Defensive.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Teacher, Mentor
Visit: http://www.drjeanette.com

========================

I walked seven blocks uptown to my bank carrying a bulky, heavy bag
of coins, alternating the weight from side to side to ease the load.
TD Bank has always had a coin machine that turned my coins into cash.
Once there, I was told that they had permanently shut down their
customer friendly machine and I would have to walk to the Republic
Bank just a block away. I felt angry and annoyed because my back hurt
and the bag was heavy.

It was either go back home or continue onward. I walked the extra
block to be told by another bank, not Republic, that I would have to
walk five more blocks to get to the Republic Bank. Even more angry
and annoyed due to the incorrect information, I did not choose to go
home with my heavy bag. After walking five more blocks, I was told by
yet another bank that I would have to walk two more blocks to get to
the only change machine bank in Center City, Philadelphia.

My anger grew and I allowed myself to feel its energy rushing through
my body as I pounded the pavement through the noisy, crowded city.
My neighborhood is quiet and green. Reaching the new, smaller bank,
I was delighted to see the familiar change machine and friendly faces.
A woman helped me transform my change into cash. As I expressed
my anger to the woman helping me, I decided to open a new account
with Republic Bank. I had a big deposit all ready for my old bank which
had “deposit only” written on the checks, so they could be used for my
new bank. I got $20.00 for opening an account and was happy to be
back with helpful, friendly folks.

Anger is good and healthy. You do not need anger management or
anger control. You need to feel your anger and express its red energy
in healthy life affirming ways. Anger gives you the fuel you need to
take action against that which hurts you or others.

Do not confuse anger with hostility or road rage. Attacking, blaming
energy is defensive; therefore, hostile. You can feel the barbs. In
contrast, anger is a genuine emotion that moves outward and away
from you if you allow its potent energy to move without inhibiting it.
Genuine anger motivates you to take positive actions against
injustices and attacks from others. Anger is assertive.

Healthy ways to express your anger:
1. Write down what you feel without censorship.
2. Speak out loud how you feel to yourself and emotionally safe people.
3. Dramatize what you feel. Take on an angry character for an hour or
day.
4. Draw what you feel. Use space and color freely.
5. Physically express your feelings by boxing, hitting the air, shedding
paper.

Never hurt yourself or others. Take back your life with your sincere
anger. Be assertive.

=========================

LEARN TO BE ASSERTIVE: Assertiveness Training is essential education
if you want healthy relationships. Learn how to express your emotions
and feelings in effective ways to get what you want and need. Study
ways to stop defensive behaviors such as being aggressive or passive.
Being angry empowers you to stop people from hurting you and taking
advantage of you. Get angry. Be effective in expressing this
powerful, strong emotional energy for your benefit. Money back
guarantee, $149.97, 46-page manual, six written lessons and six audio
coaching classes to guide you.

Order the home study Assertiveness Training course and enjoy working
with it over the summer. Just reading the manual will help you be
more assertive.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

Super Summer Special, $100.00 discount on the $149.97 course. Must
order by Sunday, June 18 to get course for only $49.97. Could be tax
deductible if it helps you with your income.

Order your Assertiveness Training course:
http://www.drjeanette.com/assertivenesstrainingcourse.html

==================

YOUR BODY DOES NOT LIE: Reading body language allows you to know
for sure when you are being angry and when you are being hostile.
Learning body language is fun, exciting and enormously helpful in
everyday life. Therapists and teachers must know how to read physical
data so they can be more effective. Get started with “The
Introduction to Body Language.” I do not sell this audio as a
product. It is usually only available to my students. However, if you
order the “Hear Your Talking” audio below, you get this one-hour body
language audio for free.

SPECIAL FOR YOUR BODY EDUCATION: Order “Hear Your Body Talking”
before Sunday, June 18 for $29.97 and receive “The Introduction to
Body Language,” worth $49.97 for free. Act now and learn how to read
body language to become stronger.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

If you enjoy The Vibrant Moment, please forward it to friends and
colleagues. It comes to you from holistic psychologist, Doris
Jeanette, a licensed psychologist with forty years of experience
teaching people how to read and use energy to unlock and use their
human potential. Sign up at: http://www.drjeanette.com.

How to Know What You Really Want to Do

The Vibrant Moment – Remember: Feel to Know. 

You think you want to go out tonight with friends and have some fun. Yet, you are not sure. Maybe you really feel like staying home with heart-warming music, or write in your journal or read a good book. Or, all of the above.

Listen to who is talking to you. Are you listening to your Ego or True Self? Which part of you do you identify with most of the time? Your answer to these two questions determines the results you are sure to get. If you identify with your ego, you go toward heavy, dark energy and the “fun” you have will not be fulfilling. If you identify with your True Self, you go toward light, love energy, and you are sure to relax and enjoy your moments of being alive no matter what you do.

It really does not matter “What you do.” What matters is being true to your needs and desires in the moment. This is the reason it is essential to get to know your egos. Does your ego look slick, smart and well organized? Dr. Tight-ass is one of my self-images. Or does your ego look weak, hopeless and helpless? Poor little Country Girl is another of my false selves.

The more you get to know your egos, the more power you have to stop their unhealthy energy from making you sick, anxious and depressed. As long as your false selves stay hidden in the dark of your unconscious, hanging out in your body, the more harm your Inner Critics can do to your self-esteem and holistic health.

What you do not know can kill you.

Seriously. Ignorance is not bliss. Denial is the most damaging of all mental health diseases. See yourself realistically. Work with teachers who help you gain insight about how others see you. Take a look at how busy you stay. Explore how much time you spent sitting still without reading or looking. How frequently do you let your body move naturally and do what it wants to do without posturing it via yoga or other brain commands.

The only way to win the battle with your ego is to bring your false beliefs up to your conscious mind and expose them to the light. Then, if you can read body language and feel energy, it is easy to recognize the difference between your real needs versus your egos’ everlasting control.

How to Know Your Ego.

Your Ego:
1. Controls you.
2. Blames
3. Feels superior or inferior to others
4. Has heavy, dense, dark energy
5. Has scattered, out of control or controlled energy
6. Is aggressive or passive

How to Know Your True Self.

Your True Self:
1. Frees you.
2. Takes Responsibility
3. Feels equal to others
4. Has light, flowing, buoyancy energy
5. Is spontaneous and sincere
6. Is assertive

When you feel instead of think, you know the difference between your ego and True Self. Next, you must learn how to de-program and unlearn your ego responses. Unlearning unhealthy responses takes patience and practice.

To eliminate your ego, use your common sense and stay in your body, not your brain. Learn to read body language so you see the physical truth in yourself and others. Study and listen to the “Hear Your Body Talking” holistic psychology audio and “The Introduction to Body Language” to get started. Sign up for local body awareness classes and my Fall Nature Workshop in October.

=========================

LEARN BODY LANGUAGE: Reading body language is seeing what is in front of you instead of seeing what you are thinking and projecting. Learning body language is fun, exciting and enormously helpful in everyday life. Therapists and teachers must know how to read physical data so they can be more effective. Get started with “The Introduction to Body Language.” I do not sell this audio as a product. It is usually only available to my students. However, if you order the “Hear Your Talking” audio below, you get this one-hour body language audio for free.

SPECIAL FOR YOUR BODY EDUCATION: Order “Hear Your Body Talking” before Sunday, May 21 for $29.97 and receive “The Introduction to Body Language,” worth $49.97 for free. Act now and learn how to read body language to become stronger than your ego!

Read more and order:
http://www.drjeanette.com/hearyourbody.html
If you already own “Hear Your Body,” order any other holistic psychology audio and receive the “The Introduction to Body Language for Professionals” for free. I want you to know what is in front of you. Mention Body Language in the check out box.
http://www.drjeanette.com/cds.html
=================================
Follow me on twitter for daily inspiration: http://twitter.com/DorisJeanette ====================================

If you enjoy The Vibrant Moment, please sign up for your free holistic psychology newsletter at: http://www.drjeanette.com.

How to Reach Pain Free Living with Body Love

The Vibrant Moment – Remember:  Feel Reality.
Tools from the Center for New Psychology
Publisher: Dr. Doris Jeanette, Health and Wellness Coach, Mentor
Visit: http://www.drjeanette.com

Follow me on Twitter for daily inspiration:
http://twitter.com/DorisJeanette

==========================

After my mother’s death two years ago, I experienced physical problems as I grieved. I had expected to feel a huge loss emotionally but I had not expected to suffer so much physically. Nevertheless, I did.

Your body records reality. Sometimes physical reality hangs on to unhealthy energy, false beliefs and maladaptive conditioned responses for a very long time. Therefore, it is wise to pay attention to every little pain, discomfort and signal you get from your body.

Just as it is imperative to listen to your emotional self when you have emotional feelings, it is imperative to listen to your physical self when you have body feelings. Take a deep breath and feel your body now. What is going on inside of it? Outside of it?

Your Feelings Connect You to Reality.

When you do not feel, you become mentally ill, emotionally distraught and physically sick. Therefore, getting in touch with your genuine feelings is the solution to anxiety, depression, physical pain and low self-esteem.

Yes, of course, when you first feel, you feel something you do not like, such as pain. This is the reality you have been avoiding and the reason you stopped feeling in the first place. Welcome the hurt because it will lead you to natural health and wellness and more vibrant moments.

Feeling reality is a whole lot more pleasant than feeling sick or anxious. When grieving or going through any difficult period you need to trust your natural process. This means you must let go of control to get to the light at the end of the tunnel.

The more you control reality, the sicker you will be. The more you feel reality, the healthier you will be. Learn to love your body and emotions. Accept your reality if you want to return to natural health and wellness. Body love wonders wonders!

When you let go of control, you let go of your ego. Therefore, you immediately access more of your True Self who knows how to heal you. I feel like I am getting out of prison. The prison was my unconscious, which was full guilt, pity, hopelessness and false beliefs. Your unconscious contains the unhealthy energy you must face and feel so it moves up and out of you.

Take a deep breath and let go. As you exhale, feel your current reality. For help feeling your emotions, study and work with the Opening the Heart audio. For help feeling your body, do the body exercises in the Overcome Anxiety Naturally home study course. The home study course includes the Opening the Heart Audio.

Relax. Feel the a-mazing comfort of reality. Feel your physical and emotional pain. Your stuck energy naturally moves forward as soon as you start to feel reality. Soon you feel more freedom and holistic health as more vital energy moves through your body.

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FEEL YOUR BODY FEELINGS: Get the help you need to feel reality where you are safe and sane. Take the home study course, “Overcome Anxiety Naturally.” Ten written lessons and five hours of audio that includes the comforting, relaxing “Opening the Heart” audio series on how to feel your body and emotions. Order now and enjoy receiving the help given. $199.97 money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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NEED HELP FEELING YOUR EMOTIONAL SELF?  Listen to the “Opening the Heart” audio as it guides you into finding your real self and saying goodbye to your ego. A comforting, loving voice guides you into finding, healing and loving your emotional self. Your emotional self always knows exactly how you feel, what you need and what you want. Three hours of comforting, relaxing audio to listen to over and over again. $97.97 money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html
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If you enjoy The Vibrant Moment, please share with your friends and colleagues. It comes to you from holistic psychologist, Dr. Doris Jeanette, a licensed psychologist with forty years of experience teaching people how to read and use energy to unlock and use their human potential. Sign up at: http://www.drjeanette.com.

How to Get the Help You Need? Ask for Help!

The Vibrant Moment – Remember: Ask for Help.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com

==========================

In 1984, I was alone in NYC taking an “Improve Your Vision” weekend workshop. A friend I met on my trip to India with Jean Houston let me stay in her apartment. It was close to where the workshop was being held at the south end of Central Park. But, she left town.

The first thing Friday night our instructor told us to do was remove our glasses and promise not to put them on all weekend. Scary, yes. I was considered legally blind without my glasses and had been since childhood. Imagine this, with no iPhone.

How was I going to get back to my unfamiliar NYC apartment and find my bed, which I knew was up in a loft? As I stood on Central Park West looking up at numbers and signs I could not read, I realized, I had to ask for help. I had no idea where I was or how to get back to the third floor apartment. It was dark and late.

Feeling vulnerable and helpless, this was the moment I realized that I believed I SHOULD NOT need to ask for help. I learned from my family that I was SUPPOSED to do everything by myself. Yes, to this day, I am still unlearning, “Doris does not need help.” I do need help.

What about you? How often do you ask for help? Do you feel comfortable asking for help? Do you receive the help other’s give you? Be honest. Do you ask for help from the cosmos?

That lonely and cold night, I asked for help from a kind soul walking on the almost empty street. With his help, I made my way back to my room for the weekend. My new awareness about asking for help was just the beginning of learning fantasizing things about myself and my poor vision.

Now, it is 2017 and I am learning anew the power of asking for help. If you are sincere and open when you ask for help, you get it. This is, thank the nature of the cosmos, universal law.

Next, it is up to you to receive the help and not reject this assisting energy. No matter when and how it comes to your aid, receive the help and say thank you. I have spent my life studying nature, parapsychology and physics. The world of the atom is real and you can learn to feel equal to this energy and interact with it for wonderful benefits.

Start by asking for help from me. Tell me what you need help with and I will write about it. Tell me what you need help with and I will direct you to solutions. I am one of many helpers. Ask for help whenever you need it. In reality, help is there. Do not let your ego negate reality.

Thus, it is also important while you are asking for help to actively work on de-programming your brainwashing that insists that you do not need help. You must unlearn this false ego belief and lay it dead at your feet. Taking the Overcome Anxiety Naturally home study course helps rid you of ego false beliefs.

You do need help. Just ask. Let me know what happens!

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NEED HELP GETTING RID OF FALSE EGO BELIEFS? Take the home study course, “Overcome Anxiety Naturally.” Receive help. Learn the steps needed to get out of your irrational thoughts and stop scaring yourself to death and how to get back into your body and reality where you are safe and sane. Seriously. This is the pathway to reduce anxiety and get static energy out of your nervous system. Ten written lessons and five hours of audio that includes the comforting, relaxing “Opening the Heart” audio series on how to feel what is real. Order now and enjoy receiving the sincere help given. Help feels good. $199.97 money-back guarantee.

Read more and Order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

==========================

NEED HELP FEELING YOUR TRUE SELF? Listen to the “Opening the Heart” audio as it guides you into finding your real self and saying goodbye to your ego. A comforting, loving voice guides you into finding, healing and loving your emotional self. Your emotional self always knows exactly how you feel, what you need and what you want. Three hours of comforting, relaxing audio to listen to over and over again. $97.97 money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

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What is Love?

The Vibrant Moment – Remember: Let Your Heart Love.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

===========

What is love?

Having spent a lifetime feeling love and pondering what true love
really is — here are my current conclusions.

To set the stage, let’s take a look at the Bigger Picture. The Greeks
experienced many different kinds of love:
Ludus, playful love
Agape, love for everyone
Philautia, love of the self
Philia, deep friendship
Eros, sexual passion

USA citizens rarely enjoy these different shades of love. Probably
because we were brainwashed by the Puritans. Puritans were not
loving. They killed the Native Americans Indians and shipped them
away so they could take away their land. Their greed and dishonesty
has yet to stop.

Scarlett letters and Puritan violence still sends shivers through
those of us who want to break free from our programming that White
and Male are superior. If we do not agree that everything that lives
on the planet is inferior to humans, we will be punished by God
forever and ever.

Therefore, your journey to true love must begin with a healthy dose
of de-programming. You must unlearn all the things you were taught to
hate about yourself and others. Once you have removed the thoughts,
words, and beliefs that you are inferior or superior, then and only
then, do you have a chance to feel true, genuine love.

Love is a natural, healthy, strong feeling that occurs in your heart
and body. Yelp, even though you have been taught that your body is
inferior to your brain and your emotions are inferior to your
thoughts. This is not true. Love is the strongest, most powerful
energy on the planet — by far!

Your body and emotions are equal to all the rest of you. Just like
the animals and plants are equal to humans. Humans are not mightier
than the rest of the cosmos. We are equal, and only when you feel
equal, to someone or something, do you feel love for it.

So, if you want more love, get to know your ego that thinks it is
inferior or superior. If you do not recognize the energy of your ego
when it shows up, study the Opening the Heart audio to learn how to
feel the difference in your true self and your ego. This is very
helpful information if you want to immediately improve your
relationships.

To free yourself, you must say no to your ego and other’s ego. Once
you say no to your ego, then you need to find, love, and follow your
emotional self. She shows up as a little boy or girl inside of you.
Your emotional self has been hiding because you were taught to hate
this part of you. Your conditioning is the reason you experience your
true emotions as annoying and inconvenient, rather than precious and
adorable.

Once you love your true self, you are automatically closer to others.
Your true self loves their true self. Being closer to others means you
feel love energy moving back and forth between you and others
frequently. Yummy.

To be healthy and happy you must be in the energy of love enough to
get the benefits of love. We all tumble out of love and have to get
ourselves back in love as we go through our adventures in life.
That’s ok, we are, after all — only human.

Love yourself when you make mistakes. Get out of your ego and carry
on.

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DO EGOS HURT YOU? Egos hurt, confuse, and control. If you cannot tell for sure if your ego is talking to you, study the Opening the Heart audio It helps you learn how to read energy so you can tell the difference. The sounds in my voice are comforting and relaxing as I guide you into your inner strengths. Three hours on feeling, fear, and hurt. Order Opening the Heart audio for $97.00, worth every penny and can be used over and over again. Money-back guarantee.

Read more and order Opening the Heart audio or Ebook:
http://www.drjeanette.com/emotionalhealthaudio.html

====================

STAND UP TO EGOS: Learn the interpersonal skills you need so you
say no to that which hurts you. Then you do not go through life
avoiding people. If you cannot find a local AT course, take the Home
Study Course, “Stop the World From Pushing You Around: Six Weeks to
Solid Self-Confidence.” This Assertiveness Training course includes
the typical information in any good Assertiveness Training course
plus a holistic, energy point of view that makes you even more
effective in dealing with people. Money-back guarantee, six lessons
and over ten hours of audio, $149.97.

Read more and order your Assertiveness Training course:
http://www.drjeanette.com/assertivenesstrainingcourse.html

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