Amazing Emotional Energy Factors that Stop Your Grieving

The Vibrant Moment – Remember: Breathe.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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I am stuck in the grieving process. My mother died over a year ago. I was moving and grooving smoothly along in the grieving process, experiencing waves of sadness that crashed against the shoreline and moved onward and upward.

My joy and energy was coming back from time to time. I was so much more grounded after my fall Nature Workshop and magical trip to Yellowstone National Park. Was finishing up my book over the winter in Colorado, getting it ready for publication, and BANG.

No more. It appears I was dead wrong. I thought just feeling the sadness when I felt sad was enough to move me successfully through the grief process. Feeling sad when you feel sad is not all there is to letting go of a loved one when they physically die.

The body does not lie. Nope, you gotta listen and learn from your physical self every step of the way, especially for us highly sensitive ones who are also empathic. My body is screaming and I am listening with all my ears and cells to discover what my beloved body needs to return to relaxation, safety, and peace.

Here is list of factors I am discovering, which determine the process of letting go of loved ones during the grief process.

Factors that affect and effect the grief process:
1. How close you were to the loved one
2. How much you loved them, note closeness is not love
3. How much she or he loved you.
4. How effectively you expressed love toward her or him.
5. How separated you were from them
6. How many unhealthy attachments you did not resolve
7. What false beliefs you have about death
8. Unhealthy attachments that resurface after the loss
9. How successful your loved one was in letting go of you

Wow. If you think relationships don’t matter, you are in for a shock. How you relate to your parents, family, yourself, and everyone you meet during your lifetime — affect and effect your matter. Your body and energy field reflects the health and unhealthy impact of your relationships.

It does not matter if you loved them or rejected them; you still have an attachment. In addition, you cannot get away from anyone just because they die. Now is the time to unlearn your unhealthy attachments to your parents so you enjoy life more abundantly.

When you read the list of factors that affect the grief process notice that closeness is not the same energy as love. This is where the unhealthy attachments come into play. Often people feel close to each other in unhealthy ways, such as through judgments, guilt, and pity.

For example, take a look at your family through the centuries. Are there common judgments and false beliefs your family hold dear? Does your family think they are better than others because they are good and do the “right” thing? Do you believe you get gold stars for suffering?

Whatever is true or not true, when you get stuck, go back to the basics and breathe. Bringing back my breath helps me become conscious of what I am not conscious of, that I need to be conscious of, in order to get unstuck. Breathing will work for you, too.

Use the approach offered in the Opening the Heart audio to help you feel your feelings and get back on track. “Breathe and feel.” Take a deep breath and slowly exhale. As you let go of your breath, feel your physical feelings and emotional feelings.

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BREATHE AND FEEL: Learn how to feel your feelings and emotions so you do not get stuck in anxiety or depression. Learn the difference between judgment and love, pity and sadness, fear and anxiety. Only after you know the difference between healthy and unhealthy attachments can you let go of judgment, pity, and anxiety. Use the comforting emotional health audio, Opening the Heart. It leads you into healing any grief or loss. Three hours of relaxing audio, $97.00, Ebook, $19.97, money-back guarantee.

Read more and order Opening the Heart, an emotional health guide into your feelings and emotions.

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GET RID OF UNHEALTHY ATTACHMENTS. Finally separate from the anxiety your parents taught you. Get this buzz out of your nervous system. The home study course, Overcome Anxiety Naturally, includes the Opening the Heart audio mentioned above and two additional hours of audio PLUS ten written lessons. Written lessons lead you step-by-step into living in your body where reality exists. $199.97, money-back guarantee.

Read more and order the home study course, Overcome Anxiety Naturally

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HIGHLY SENSITIVE PERSON? Get the guidance you need to trust your sensitive feelings and emotions to manifest the life you want. Order the Special Report: “7 Steps to Success as a Highly Sensitive Person.” Learn how to accept, develop, and use your natural gifts to your advantage. Thirty-one page PDF file, $19.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/HSP2.html

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If you enjoy The Vibrant Moment, please sign up for your free holistic psychology newsletter at: http://www.drjeanette.com

How to Transform Never Satisfied to Win-Win Ways of Living

The Vibrant Moment – Remember: Be Zen.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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A phone client, mother of three young sons, said during last week’s session, “Say that again. That made me feel really good. I get it. Like everything will be all right. A win-win. That no matter what happens life is beautiful and wonderful. Great, you should share this in your next newsletter.”

This, from a woman who has struggled for years with her ego, appropriately named, Ms. Never-Satisfied. Her Ms. Never-Satisfied puts her in lose-lose situations so successfully she has been diagnosed by traditional psychology as a bi-polar in need of constant medication. Her ego has the ongoing habit of killing the joy in her life.

However, her big heart and strong motivation to unlearn her conditioned responses are transforming her into a happier, healthier, and wiser self. Learning how to say “NO!” to the behavior she learned from her mother of never being satisfied is really paying off. She is transforming her lose-lose mindset into win-win ways of living.

Recently she was successful is creating a couple of big, wonderful money manifestations. Here is the message I was communicating to her as we discussed her feelings. A few weeks after these wonderful events, she was not getting what she wanted from another person.

“This is where you have to be very Zen. Life is one adventure after another. You never know how anything will turn out. Nothing is wrong or right. Anything that happens can turn into something better. Best to accept reality and let it move. Know that you are consciously making your life more and more the way you want it.”

Accepting what is happening in your life is often the secret trick to forward movement. Never make yourself and your situation right or wrong. Instead, let reality move.

What you think is so wonderful, may not be so wonderful. What you think is so bad, could have fantastic results. Be Zen.

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LEARN 7 WAYS TO STOP OBSESSIVE THINKING: Thinking any thought, good or bad, can drive you crazy! Self-righteousness is no fun. Get out of the lose-lose mind set, which is irrational, crazy and self-destructive in the long run. Order the one-hour audio, TAME YOUR THOUGHTS to learn how to switch into win-win ways to live your life. $29.97, money-back guarantee.

Read more and order Tame Your Thoughts:
http://www.drjeanette.com/tameyourthoughts.html

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BETTER YET!! ORDER OVERCOME ANXIETY NATURALLY. Live your life in the win-win mind set. Try the win-win and see how your whole world improves. This home study course includes the Tame your Thoughts audio mentioned above and four additional hours of audio including the relaxing, comforting Opening the Heart series PLUS ten written lessons. Written lessons lead you step-by-step into paying attention to your success so you enter the win-win mind set. $199.97, money-back guarantee.

Read more and order, Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

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ENERGY RETREAT: Come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested and tell me what you want.

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If you enjoy The Vibrant Moment, sign up for the holistic psychology newsletter at: http://www.drjeanette.com

Relationship Advice: The Definition of a Healthy Relationship

The Vibrant Moment – Remember: Relate With Awareness.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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A reader asks, “How do people in a healthy relationship relate?”

Fantastic relationship question. First, let me define a healthy relationship. It is NOT people who stay together for a long time. The length of time you have been together is no indication of radiant holistic health, vibrant moments, and solid self-esteem. Often, the longest relationships are full of low self-esteem, anxiety, and depression.

Being nice to the other person, as many traditional psychologists endorse, is not necessarily healthy. Pleasing the other person is often a way to avoid the essential conflict that leads to personal growth for both people. Constant conflict is not helpful either because there is not enough shared love to make the relationship worth the effort.

My definition of a healthy relationship is one in which you have the ability to grow and flourish as a self-actualized human being. Of course, even in a healthy relationship there will be times when the other person controls you. However, when you are controlled, you take the appropriate action steps that help you achieve the necessary personal growth so the other person no longer controls you.

Relationships help you grow stronger, happier, and wiser. In a healthy relationship you are committed to working on your past unhealthy learning experiences. You take responsibility for your projections and remove these false beliefs so you can see and relate to the other person instead of to your false beliefs.

Just saying you are sorry is not enough. You must also consciously work on unlearning your unhealthy past relationship patterns instead of continuing to repeat these ineffective conditioned responses over and over again. This means you are in a state of constantly learning new, different ways to relate which are more effective and empowering for you.

The bottom line is healthy people in healthy relationships relate equally to each other. The more often equal interactions occur, the healthier the relationship. In a healthy relationship you feel equal to the other person and he or she feels equal to you. You relate in an assertive way instead of controlling or care-taking the other person.

When you relate equally to the other person you automatically experience love energy moving back and forth between you. Contrast this assertive relationship model with the role models that your mother and father taught you. Most of us grew up with unhealthy care-taking role models where controlling behaviors existed instead of equality.

Take a look at all your relationships and see which ones are equal and which ones could use a major shift toward something new, exciting, and assertive.

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LEARN NEW BEHAVIORS: See yourself getting what you want and feeling good about yourself. Standing up for yourself is mandatory if you want a healthy relationship. Being able to speak your truth to your partner, mother, son, and friend make for healthy relationships. If you do not have access to an Assertiveness Training class, take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” 46 pages, nine hours of live role playing and coaching audio, $149.97.

Order an affordable Assertiveness Training home study course taught by an expert Assertiveness Training teacher. Just reading the 46-page manual will help you become more assertive or get your money back. No questions asked.

Read more and order: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”
http://www.drjeanette.com/assertivenesstrainingcourse.html

“Thank you Dr. Jeanette for your Assertiveness Training course, Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence. I loved it. I learned that I was often being aggressive or passive or passive-aggressive rather than being assertive. Now I know the difference. The difference is huge, both in regard to my actions and the results I get.” — Kevin from the UK

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TOO GUILTY TO BE ASSERTIVE? Without guilt you feel equal to others. Often guilt is what stops you from being assertive and standing up for yourself. Get rid of guilt. Never make any decision based on guilt. Learn from the one-hour tele-seminar audio, “Find Peace Beyond Guilt and Judgment” how to say goodbye to guilt. Order as CD or mp3, only $29.97, Money-back guarantee.

Read more and order: Find Peace Beyond Guilt and Judgment.”
http://www.drjeanette.com/guiltbuster.html

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ENERGY RETREAT: Invite me to your hometown or come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested to learn more and set up dates.

The Benefits of Using Color Therapy

The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is your favorite color? Which colors do you avoid? Colors are emotions. Emotions and colors are around you and inside of you 24 hours a day affecting how you feel, think, and behave.

Your emotions and colors never stop existing. Other people’s emotions and colors do not cease to exist. Do you block out these intense vibrations with denial? Do you overreact to these potent vibrations with knee jerk responses? Good emotional and mental health is grounded in being aware of real vibrations.

If you are a Highly Sensitive Person you experience colors and emotions more intensively just as you experience the conditioned responses of guilt and anxiety more intensively. Even if you are a Highly Insensitive Person you can learn to become more sensitive to the world around you.

Being sensitive is a highly desirable survival skill that you may want to spend your time, energy, and money on cultivating. When you are aware of inner and outer realties you have the power to become more effective. For example, the more sensitive you are, the better your relationships at work or play. The more you notice existing vibrations, the more effectively you handle unexpected life events.

A great way to begin your personal growth in becoming more sensitive is to observe the color or lack of color in your world. You can use Color Therapy in your daily life to become aware of the existing vibrations inside of you and outside of you.

To motivate you, here is a list of Color Therapy benefits:

1.  Adds vital, healthy energy to your brain and body
2.  Feels good, helps you feel better immediately
3.  Relieves emotional distress
4.  Reduces physical pain
5.  Increases serenity, peace of mind
6.  Immediately enhances wellness and mood
7.  Replaces depression and anxiety
8.  Helps you get unstuck
9.  No harmful side effects

Wow, I am going to use Color Therapy right now to help me with my body pain.

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COLOR AND SOUND THERAPY HELP: Color and sound vibrations help you move dense energy out of your body and energy field. This introduction helps you and your inner and outer child connect color, sound, and body as you increase your awareness of the vibrations in the different colors and emotions around you. Order the playful, fun “Energize Your Mind-Body With Color And Sound,” PDF format, 40 pages, $9.97. Money-back guarantee.

Read more and order “Energize Your Mind-Body With Color And Sound,”
http://www.drjeanette.com/colorexercises.html

Order “Energize Your Mind-Body With Color And Sound,” before Sunday, May 1 and get the Special Report: “7 Steps to Success as a Highly Sensitive Person,” for free. 31-page PDF file worth $19.97. Must mention The Vibrant Moment in the check out box to get bonus. http://www.drjeanette.com/HSP2.html

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ENERGY RETREAT: Invite me to your home town or come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested to learn more and set up dates.

How to Use Strong Energy to Become Healthy and Happy

The Vibrant Moment – Remember: Use Available Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Once I saw a young boy in front of the ocean at Cape May, New Jersey. He was jumping up and down with all his might. His whole body was expressing the power of the energy around him. He jumped up and down for over five minutes with pure joy as the energy of Ocean Mother moved through him.

Years later when I walked to the edge of the Grand Canyon for the first time, I spontaneously jumped up and down for several minutes with all my might. My whole body was expressing the power of the energy around me. The Grand Canyon has strong, healthy energy like Ocean Mother.

When you are open, the energy around you is expressed freely throughout your body. This is the reason being open makes you so much stronger, healthier, and have more resistance. There is always plenty of good energy everywhere you go. You just have to find it and use it.

Do you feel the energy around you? The energy around you can vary from weak to strong, from healthy to unhealthy. In certain places energy is much stronger than others. There is an energy reason all three major religions lay their claim on the city of Jerusalem.

Did you know the Byzantine churches usurped ancient temples of Greece? The Byzantine Empire built their churches directly on top of the old temples instead of moving to new, fresh, unused places. The reason: strong available energy.

Pay attention to the energy around you. Certain places in your house have healthier energy than others. Certain places in your town have stronger energy than others. Certain people around you are more vital than others. The energy around you can take you up or down even if you do not notice.

It is powerful to notice the energy around you and use the available energy to your advantage. For example, those of you living in the strong, healthy energy of Spring, consider how you can use this joyful available energy to fuel your personal growth.

Take the bouncing, playful energy of Spring and consciously use it to manifest more of what you want in your life; be it health or happiness. Add a spring to your step and see how you feel.

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ENERGY RETREAT: Come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health; available during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested to learn more and set up dates.

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DEPRESSED? Learn how to use the ACE to get out of depressed energy. Depression is learned helplessness. Get rid of your learned behavior and become more Spring-like. Order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!” a one-hour tele-seminar on how to get rid of depression and handle anxiety. $29.97.

Read more and order:
http://www.drjeanette.com/depressionaudio.html

“I found exactly what I needed to help my depressed client half way through “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!” Peter Shepard, French psychologist

How to Open Up to Dating, Sex, and Love at Any Age

The Vibrant Moment – Remember: Follow Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Here is additional information about how to open your heart so you can enjoy dating, sex, and love at any age. If you missed part one read it here: How to Open up to Dating, Sex, and Love at Any Age.

You need to know, and learn to trust, that your strengths are in your vulnerabilities. Never forget that this is also true for the people you want to play with and attract. She or he has the same anxieties and fears you have. Her strengths are in her vulnerabilities, just as yours are.

As a matter of fact, it is your vulnerability that attracts someone to you so they fall in love with you. As Leonard Cohen, sings, “There is a crack in everything. That’s how the light gets in. That’s how the light gets in.” So, sing my song, “I am open and real, that’s how the love gets in. That’s how the love gets in.”

If you are not relaxed and being yourself, you attract a person who is not relaxed and being herself. See? That’s how reality works! When people talk about the law of attraction, it is a real law. However, there are so many other laws simultaneously affecting you, never assume there is only one law creating your results!

You must always look at the Bigger Story. This is the reason holistic psychology is the only approach that makes any sense. This is the reason, the best relationship advice in the whole world of possibilities is to relax and be yourself. Your real self. Not your ego, not a controlled posture, not a perfect self. Nope, just you, being you in the moment.

The Vibrant Moment inspires you to enter your moment and be true to yourself no matter what moment it is you are living. If you did your homework assignment from last week, you are more aware of your real fear and irrational anxiety. Your fear and anxiety energies are currently blocking you from enjoying a potential playmate, loving relationship, or more success in life.

To relax with another person you must deal effectively with these two very different energies in your body in the moment in real time with a real person. To become intimate with someone, you must have new, effective relaxation skills at your fingertips. Then you are prepared.

You will know when you feel scared and anxious with a potential playmate so you can relax and respond in a new, different way. If you are not working with a holistic psychologist who is teaching you the relaxation and relationship skills needed, take the home study course, Overcome Anxiety Naturally.

Keep reminding yourself that when you are relaxed is when the love gets in.

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OVERCOME FEAR AND ANXIETY: Learn the difference between fear and anxiety and how differently they feel in your body. Get new, effective skills needed to unlearn your anxiety and approach your relationship fears realistically. You are correct and incorrect about many of your fears. The home study course, Overcome Anxiety Naturally includes the Opening the Heart series, two additional hours of audio, PLUS ten written lessons that lead you step-by-step out of your anxiety into increasing comfort with intimacy. $199.99, money-back guarantee.

Read more and order the home study course, Overcome Anxiety Naturally: http://www.drjeanette.com/anxietyonlinecourse.html

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NEED LOVE MAKING SKILLS? If you have never been able to make love for hours with a loved one so you feel the love energy between you build up and up, take the BECOME A BETTER LOVER home study course. It includes all the body awareness and relaxation exercises in the Overcome Anxiety Naturally home study course AND specifically addresses the sexual situation. Learn now to become a better lover of the whole body so your nervous system is turned on and your brain is turned off. Two additional hours of audio includes the Hear Your Body Talking below. Married people have benefited from taking the course together. Seven hours of audio and ten written lessons, $249.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/becomeabetterlover.html

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LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and natural born lover. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

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If you want to experience more emotional and body awareness and do not have local workshops available please email me. I will consider doing a Nature Workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

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How to Follow Your Heart

The Vibrant Moment – Remember: Follow Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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The longest journey you will make in your life
is from your head to your heart.
— Sioux Legend

Grasp this truth. This is the ultimate challenge for our species. To be healthy and happy you must move out of thinking into feeling. To enjoy vibrant moments you must move out of control into an organic, natural flow of energy. When you reach your heart, you are in full-blown, physical reality instead of your left brain.

This brings me to the question I am answering this week about relationships. “I’ve been out of the dating game for a long while, with the exception of instant intimacy, and I’m finding it awkward getting back into dating again. I’m just finding my balance and flow. How can I open myself up again?”

Instant intimacy sounds like sex without love. Sex without love is not genuine intimacy; it is mechanic. I coined the term Mechanic Sex many years ago in my Sex and Love column written for Visions Magazine. Mechanic Sex usually makes you weaker, not stronger, because it attempts to bypass your fear of intimacy.

To open yourself up to a loving relationship means you must travel this long journey from your head to your heart. Your brain, head, and mind cannot make love. Love is a palpable, powerful energy. Your body, heart, and soul make love. With the exception of spinal cord injuries, any drug used in a sexual situation is an attempt to avoid getting in your body, heart, and soul.

If you do not want to avoid the pleasure, love, and joy that can be yours, the place to start opening up is to acknowledge the fear and anxiety that is currently blocking you from feeling secure and comfortable. We all suffer from this unpleasant combination of fear and anxiety. The more vulnerable the situation, the more you feel afraid and anxious. Opening up sexually to someone is the most vulnerable you will ever be.

This is when it is helpful to know, and remember often, that your “Strength is in your vulnerability.” My talk therapist is the first one who told me this because her therapist told her. Word of mouth is often the way valuable information is communicated. Take this lesson to heart. Your inner strengths are in your vulnerabilities. Thank goodness.

So, try this homework assignment. Become more aware of your real fear and irrational anxiety. Get to know how they feel in your body. To enjoy dating and opening up to a potential playmate or future partner, you must deal effectively with these two very different energies in your body in the moment.

If you have not listened to the Opening the Heart audio, this is a good place to begin. You learn the difference between fear and anxiety and meet your emotional self. Your emotional self is the one who feels insecure and needs some extra attention from you in order to feel more secure.

More next week about how to open up to dating and love at any age.

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FEAR AND ANXIETY HELP: Learn how fear and anxiety feel differently in your body. Get the tools needed to unlearn your anxiety and keep your real fear. Your real fear keeps you safe and sane at all times in all situations, never bypass this helpful energy. The home study course, Overcome Anxiety Naturally includes the Opening the Heart series, two additional hours of audio PLUS ten written lessons that lead you step by step out of your irrational anxiety. $199.99, money-back guarantee.

Read more and order the home study course, Overcome Anxiety Naturally: http://www.drjeanette.com/anxietyonlinecourse.html

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LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and natural born lover. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

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If you enjoy The Vibrant Moment, please sign up at: http://www.drjeanette.com to receive it in your email box.

How to Stay Sane When the World is Crazy

The Vibrant Moment – Remember: Trust Reality.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Take a deep breath and feel what is really going on around you. Take another deep breath and feel what is going on inside of you. Wow, the world’s energy is very intense right now.

And yes, you are affected and effected by the world events. You have your own story you are living. The USA has its story. And our blessed earth has hers. Yes, this planet is abuzz with plenty of energy and most of it does not support life.

Take another deep breath and continue to feel that which is real. Reality is the place you want to get to if you want peace of mind and genuine self-confidence as you move through crazy, blaming, out of control, attacking energy.

You could be happy right now or you may need to do some personal growth to move toward happiness. You may be struggling with physical problems, deep in debt, or happily engaged. It does not matter where you are. All that matters is you need to know where you are and stay in touch with your reality. Reality is the only safe, sane place to be.

Are you the sort of person who easily joins the energy of those around you? Do you get caught up in other’s dramas and crises? If so, you may be a highly sensitive person who needs extra special help staying with herself. Holding on to reality is harder for you.

Nevertheless, whoever you are, you need to stop and acknowledge your physical and emotional reality. You need to consciously and actively get in your body and connect to gravity until you succeed in feeling anchored into earth. Think of a boat that must be anchored in order to hold on to it. You must be anchored to stay sane.

Breathe, get anchored, and do your best to stay anchored. This means getting into your body and keeping your feet attached to the earth. Then you have a good chance of staying with yourself instead of getting swept away into the madness.

Reality is the only energy you can trust. Notice any energy that is too fast or too slow and stay away from it. If you are too fast or too slow, get anchored. Then feel the difference in your body between being in reality and thinking that you are in reality!

Wow, hold on to reality for another life adventure. It is crazy out there!

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HIGHLY SENSITIVE? Stop doubting your highly sensitive nature. Instead learn to trust what you feel and know. Keep your highly sensitive energy grounded to achieve abundance, happiness, and health. Learn to trust your reality and love your sensitive self. Read the “7 Steps to Success as a Highly Sensitive Person.” These steps show you how to accept, develop, and use your sensitive nature to your advantage. 31-page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

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LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and wise inner healer. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

How to Follow the Shining Light Within Your Heart

The Vibrant Moment – Remember: Say Hello to Your Cells.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Continuing to answer this difficult question, “Any wise words to help me deal with recurring cancer.” The answer started last week and applies to any disease or disharmony that you have now or in the future. Part one is here: http://tinyurl.com/h5tlupe

Magdalena Ball in her book review says, “It would be a mistake to view Raymond Francis’ Never Fear Cancer Again as a book solely about preventing cancer. What the book is really about is health and how to maintain it. Right from the start, Francis makes it clear that all disease originates in the cells, and that the only path to health — whether that’s curing cancer or any other disease — is to heal the cells.”

Indeed, no scientist would disagree with this fact. I like the simple way Francis explains the disease process. He tells us that disease occurs in the cells due to deficiency (the lack of something the cell needs to function properly) or toxicity (the presence of something that interferes with normal cell function). This is simple, clear, and useable.

You can take this information and say hello to your cells. Ask them what they need that you could immediately give them that would make them healthier. You can also notice what you are giving your cells that are making them weak, confused, and sick.

Look for toxins in your environment as well as your past learning history. This means you need to make sure you do not eat mercury filled tuna more than once a week and are consciously unlearning false beliefs you learned from adults when you were little.

Next, Francis highlights six pathways that he thinks lead to health or disease. I added a few comments to explain them more fully.

1. Nutrition: chronic deficiency of a single nutrient could cause
a disease
2. Toxins: toxins in your environment damage cell chemistry
3. Mental: the thoughts in your mind affect every cell in your body
4. Physical: exercise and movement improves your body’s metabolism
5. Genetic: genes are not a guarantee that something will happen,
just a possibility along with other possibilities
6. Emotional: when you block your authentic emotions it makes you weak

The value of any book about healing cancer is to remind you that you can relate equally to cancer. This helps you create the possibility that you can overcome cancer in your psyche. However, it is not helpful if you use this book or anything else to make yourself wrong or bad about your current or past behavior.

I part company with Francis when he offers his health solutions later in his book. They are too rigid and controlling for me. However, what works for one person does not work for another. The good news is that each of us has a unique Inner Healer who knows what we need to move forward.

Therefore, find your Inner Healer and listen to her. She is the one who holds your authentic, straight from the source, inner knowing that perceives what is best for you. No one else knows. No one has our answers. All power is within the light in your heart.

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OVERCOME YOUR INNER CRITIC! To find your Inner Healer you must get past your Inner Critic. Getting past your fears, anxieties, and doubt becomes a reality when you are aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have for good holistic health. Step by step, learn to relax and take better care of yourself. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you become more self-accepting. $199.97, money-back guarantee.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

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LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and wise inner healer. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

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How to Find Your Wise Inner Healer that Straightens Out Your Confused Cells

The Vibrant Moment – Remember: Be Kind to Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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My most recent question, “Any wise words to help me deal with recurring cancer.”

Cancer is the scariest diagnosis you can currently receive. My friend, a famous German scientist, has spent his life studying cancer. He has published hundreds of articles. As a world ambassador he shares cancer research with universities in Japan and Switzerland as well as Harvard and Jefferson Medical School here in USA.

Unfortunately, when we are enjoying each other’s company, he has to admit, science still does not know what causes cancer or know how to cure it. Physicians know how to treat cancer, to give you more time to live, but they do not know how to cure this dreaded disease.

Holistic Psychology can show you how to take charge of your health so you can find your Inner Healer–the wisest of the wise. It is possible that your Inner Healer could cure your cancer. Any good psychologist knows, the why does not matter. Why this is happening to you does not matter. However, the what, when, where, and how do matter.

What you are doing is important. Therefore, the first helpful psychological action you can immediately take when you get a cancer diagnosis is to stop all mental judgments against yourself. As an accident prone Aries, the first thing I used to do when I landed on the concrete, once again, was make myself wrong for falling.

Immediately, I cursed myself and found fault with what I was doing or thinking that made me fall. I was obviously doing something wrong or I would not have lost my footing, or so I thought. However, finding fault with myself did not help me when I was bleeding, hurting, and on the ground.

This applies to you. The first healing action you need to take is to cease any act of making yourself wrong for having recurring cancer. Maybe you are unconscious that you are blaming yourself? However, I am almost 100% sure you are making yourself wrong or bad in some way for some reason. So, look round for the telltale signs of your Inner Critic. Your Inner Critic is the opposite of your Inner Healer.

As soon as you stop making yourself wrong, you instantaneously release healthy energy you can use for healing. Use this healthy energy to become responsible for your health without making yourself wrong and get to work finding your wise Inner Healer.

Stop everything, sit down, and look inside of your body, especially explore the area where your cancer is showing up. What is going on inside of you? Spend time becoming more aware of anything you are doing that does not feel good to you or your cells.

Do you have thoughts that are unkind, impatient, and attacking? Become aware of anytime your brain says things to you that feel bad. Your cells and body react and respond to all your thoughts, even the unconscious ones. So, bring in the light and look in the dark.

The bottom-line is the facts about what you are doing or not doing to make cancer recur is outside of your awareness. Just as science does not know, you do not know. Being unconscious does not make you wrong or bad. Not knowing the factors that are involved do not make you helpless either.

You can take action immediately. Begin to bless yourself. Bless your health and other people’s health. Bless all your cells and tell them you love them — no matter what. Let all the different parts of you know you are going to listen to them and take better care of them.

Your Inner Healer lives in your body. This means you must put your awareness into your body to find your Inner Healer. Your body knows how to be healthy if you can just get your brain out of the way so your body can do its job.

Your body is a marvelous wonder. It knows how to be healthy and wants to be healthy. Trust your body and listen to what it is telling you. Your pathway to wholeness will be unique and special to you. Your body knows your pathway to health.

It is helpful to get inspiration and hope by reading how others have successfully overcome their cancer diagnosis in books like Radical Remission, by Dr. Kelly Turner. However, you must follow your own wise, Inner Healer. She is the only one who knows how to integrate your body, mind, heart, and spirit into wholeness.

Next week we will continue to explore how to become equal to cancer and achieve better holistic health.

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OVERCOME YOUR INNER CRITIC! To enjoy the many benefits of relaxing, including better mental and physical health, you must learn to get past your Inner Critic. Getting past your inhibitions is successful only when you become more aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have for good holistic health. Step by step, learn to relax and take better care of yourself and find your Inner Healer. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you become more self-accepting. $199.97, money-back guarantee.

Read more and order: How to Overcome Anxiety Naturally without drugs or psychotherapy.

====================

LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and wise Inner Healer. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order: Hear Your Body Talking
========================

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