Heart Health: Heal Your Heart From Broken Heart Syndrome

heartbook
Follow Dr. Jeanette on Twitter!

 

Order Dr. Jeanette’s Book, “How to Heal a Broken Heart and Stop the Hurt: Mend Your Relationship Heartache with Self Love” on Amazon.

 

 

 

The Vibrant Moment – Remember: Heal Your Heart.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.html

====================

Are you afraid of losing a loved one?

For the second time in my life I was in a full-blown panic. I knew my 85-year-old mother’s heart was out of rhythm and planed to visit her in two weeks when her treatments were scheduled.  However, her physician just informed her, based on her stress test, that she had had a heart attack sometime within the last seven years that she did not know she had experienced. Due to the heart attack, he wanted to move up the procedures he hoped would correct her heart problem. He was afraid.

Over my 36 years of being in clinical practice, I have noticed the pattern that women and men often experience anxiety and panic attacks after one or both of their parents die. What is this panic and anxiety that gets triggered? I learn a great deal about human nature by observing myself as well as others.

The first time I experienced panic was when I thought my lover was going to leave me. Panic and anxiety are not the same thing as fear. Panic overwhelms you and consumes you. Its energy is sudden, intense and you are at its mercy unless you have the tools to transform its overwhelming energy into real fears, real problems, and real solutions.

What about you?

When you lose a deep, strong emotional connection with another human being or animal what happens inside of you? You may have experienced a high pitched anxiety and denied it. Or, you may have acknowledged that you were in a panic. In either case, it will help you now, if you become more aware of your real fear and irrational anxiety. Then you will handle your inevitable losses without being blind-sided by denial.

In addition, if you have ever experienced an emotional pain or loss that you have not healed, your heart is weak because it is still broken. The Broken Heart Syndrome, also called, stress cardiomyopathy, is real and scientifically established. For more information visit the American Heart Association.

Unfortunately, modern medicine can only correct Broken Heart Syndrome by repairing the physical damage after it has occurred. This means it is your job to heal your physical heart from past and current emotional pain. The only way to mend your heartache is to become emotionally healthy and strong. Healing your heart is an emotionally expressive and energetic process that occurs over time, resulting in a stronger physical heart.

I was the child that loved to go away from mother and explore the world. I did not get easily scared and run back to her for security. Nevertheless, my panic was strong, real, and humbling.  As soon as I was able to rearrange everything so I could go to her side, my panic receded. I was no longer helpless. Real fears, real problems, and real solutions returned.

All three of mother’s children were by her side as she successfully moved through her medical procedures. She saw our smiling faces before and after her surgeries. She was bathed in the love she gave us. Her heart is back in tune and all is well.

However, her death is inevitable as is mine. I am moving forward in being present with myself as her death process unfolds. You too, can prepare for inevitable emotional losses by becoming emotionally stronger and more secure.

The human heart is weak when emotions are blocked, denied, or exaggerated. However, your heart is amazingly resilient when love is the energy that radiates outward. Love is the strongest energy on this blue planet. Make sure your heart is full of love!

=============================

BREAK UP OR DIVORCE PAIN? Whether your emotional loss was in the past or recent, make sure you completely recover and heal your heart. In this special report, “7 Steps to Becoming Stronger After a Divorce or Break Up,” learn the essential steps that heal your broken heart and mend your heartache. Taking these steps make sure you become emotionally stronger. “7 Steps to Becoming Stronger After a Divorce or Break Up,” 13 pages, PDF, $9.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

=============================================

HEAL YOUR BROKEN HEART: The Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” leads you through the journey of healing your heart. Learn about the difference between healthy and unhealthy energies, understand the reason you need to heal your emotional self, explore your blocks to healing, learn the difference between fear and anxiety and much more. Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

==========================

NEED HELP REDUCING ANXIETY? Take the Overcome Anxiety Naturally home study course. It gives you the tools you need to leave panic and anxiety behind you. Learn to pay attention to success instead of failure, live with real fears instead of irrational thoughts, and get real solutions instead of staying stuck in never-ending problems.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

=========================

Self-Esteem Tip: Reduce Your Anxiety to Get Comfortable

DSC_0035

 

Follow Dr. Jeanette on Twitter

Kick back and relax like a baby.

 

 

The Vibrant Moment – Remember: Get Comfortable.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.html

====================

Being comfortable with yourself is not simple, easy, or clear. One person can be self-confident about how they dress, another feels proud when they create new software. One person can be sure of how they relate to others, while another is certain they can make plenty of money. However, these single talents do not necessarily create a person who is comfortable with themselves as they move about the world.

Consider, the loud-mouthed man in the train car behind me right this minute. He is saying over and over again, “It doesn’t matter what you think about me. All that matters is what I think about me. I am the only one who stands in my way.” He is saying all the “right” things that could make you “think” he posses self-confidence.

However, from his volume, tones, pitch and energy you know he is suffering from extremely low self-esteem. His repetition could indicate a more serious mental health problem. In any case, he thinks he has self-esteem and he does not.

Often, the people who think they are self-confident and are not, are the ones in charge of Every-Thing. Every-Thing refers to governments, religions, corporations, banks, education, medicine, and psychology. These are the people who run the world and tell us what we can do and what we cannot do and how we must do what we do.

So, what is this elusive thing called self-esteem? Where is it and how can you get more of it?  Being comfortable with yourself in your physical body, in space, is the true measure of self-confidence. Naturally, the more situations you are comfortable in, the better.  Also, take note of when you are comfortable being uncomfortable.

It is only a self-confident man who admits he doesn’t know something, needs help, and is confused. It is the self-confident woman who admits she is fearful, anxious, or unsure. Becoming comfortable with all the different aspects of your body, mind, and heart is the pathway to genuine self-esteem. There are plenty of aspects to being human that will keep your personal growth and professional development programs active for the rest of your life.

So, no matter where you rate yourself on self-esteem, take note of the places you are comfortable and enjoy them. Comfortable means relaxed, with little tension in your body. Comfortable means no thought in your mind that makes you feel bad and tighten up.

Pay attention to the times you are uncomfortable and see what makes you anxious. Invest time, effort, and money into reducing your anxiety. Without anxiety, you become more comfortable in more places, with a greater variety of people. The more your anxiety comes down, the more your self-esteem goes up.

The more self-confidence you have, the more comfortable you are being in the world. Soon, you kick back and enjoy being yourself in a situation where you used to be uncomfortable. When you notice this new behavior, you are surprised and pleased with yourself.

==========================

NEED HELP BEING COMFORTABLE? Take the Overcome Anxiety Naturally home study course. Leads you step by step into feeling your body and being more comfortable with its many aspects. Learn how to tame your inner critics, breathe, feel your emotions, and have more fun being comfortable in lots more places.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

==========================

BECOME MORE ASSERTIVE: Psychological research has shown that being assertive reduces your anxiety level in many situations. Consider how much better your life would be if you were comfortable with others and able to express yourself without anxiety.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

=========================

Relationship Advice: Get Rigidity Out of Your Body and Mind

Follow Dr. Jeanette on Twitter! 

The Vibrant Moment – Remember: It Could Be You.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Walking up to my house, eager to get out of the cold, a 60ish looking man called out to me, “Hello Doris.” His energy stopped me as I was unlocking my door. I turned around to see an old, weathered man standing on the sidewalk I did not recognize. Yet, he knew me. Obviously, he wanted to talk, so I moved closer to see who he was.

When he started to speak again, I recognized him immediately as a man I did know who is in his fifties. About 10 years ago a friend of mine divorced him. He had always been friendly toward me, so I wanted to be as patient and loving as I could be.

However, let’s call him “Ralph,” has always been one of those people I am eager to get away from.  I have a visceral response of wanting to move away as fast as possible. Nevertheless, I was friendly with him because I could feel his need to connect. Our conservation quickly revealed that he has not talked to his son since the divorce. His emotional pain was palpable.

“Reach out to your son, you reach out to him, “I said in my motherly southern accent, as I headed toward my door because I was cold. He immediately talked about how crazy the family was and on and on. I said a few more times, “You are the adult, reach out to your son.” Finally, I said with complete honesty and heart felt compassion, “Give up your rigidity. Give up being right, give in. Give up your rigidity.”

I wished him well as I turned and went into my warm house and closed the door. His rigidity is what makes me want to get away from him. His rigidity is what makes his son not want to talk to him. His rigidity is what stops people from snuggling up with him. As a result, he is isolated, lonely and aging quickly.

My rigidity is what makes people want to get away from me. Your rigidity is what makes others want to get away from you. Take a look in the mirror. Feel your body. Where is the tension in your body? Trust me, you have some. Each week my massage therapist finds new spots and keeps working on the chronic painful areas.

You may not be as isolated as this lonely man but you are probably pushing people away without knowing that is what you are doing. Pay attention to when others consistently do not move closer to you. It could have something to do with you and your rigidity.

After you to get to know your rigidity, which is any sort of tension in your body, take responsibility for your ego persona. Label it; give it a name so you can talk about your false self with others. Mine is called Dr. Tightass. I know it is hard to see your rigidity but it is even harder to keep it. Rigid mind, bodies, and energy make you sick, lonely, and isolated.

Without your mental judgments you are soft, warm, and inviting. People move close and want to stay awhile.

===============================

PRACTICE BEING SOFT ON MAY 3: Come to Cape May, NJ Nature Workshop. Learn to let go of your rigidity, your mental judgments. Play with the dolphins, get hands-on practice feeling energy, and learn how to keep your vital energy grounded. All day, limited to 12 people, $200.00.

Sign up and read more:
http://www.drjeanette.com/natureworkshops.html

=============================

YOU ARE LOVABLE: Private sessions are available on the phone or Skype to help you feel safe enough to be open. When others see who you really are, they come to you want to snuggle up with you. Order your private session for $200.00 before April 15 and get a free set of Opening the Heart mp3s worth $97.00. http://www.drjeanette.com/emotionalhealthaudio.html

Read more and order your private session now:
http://www.drjeanette.com/privatehumanenergy.html

==========================

Natural Health and Wellness Tip: Love Beauty, Feel What Happens

DSC_0267

Follow Dr. Jeanette on Twitter

Beautiful orchid grown and photographed by Doris Jeanette

 

 

 

 

 

The Vibrant Moment – Remember: Love Beauty.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Bright sunlight shining through my tall, majestic orchid stalk, with 22 gorgeous blossoms, is the first thing I experience in the morning when I open my eyes. Bending over toward my bed, the delicate shades of orchid-colored leaves kiss me good morning.

Beauty exists in the world. Thank the Goddess. Without it, I would be lost.

How often do you:
Look at beauty?
Seek beauty?
Create beautiful things.
Buy beautiful things.
See yourself as beautiful?

When you see beauty around you, the beauty sees you too. Humans often think too much, missing the vibrant moments that abound. If your thoughts are the sum total of your experience, you are missing reality. The real world is outside of your head, doing just fine.

I bought my Cymbidium Orchid plant about 30 years ago when I was sad, lonely, and in the middle of healing my broken heart. More years than not, this large-flowered species, from the Himalayas and China, blooms for me right here in Center City Philadelphia. This year I was blessed with two stalks. One year I was graced with three.

Please take a moment to enjoy her beauty with me by clicking on this link.

Right now, because I spent six weeks away from my beautiful orchid this winter, (they bloom for months,) I am cherishing the last few weeks of her beauty. When I stand in front of her essence, I want to dive into the center of one of her lustrous petals and stay there forever. Alas, I cannot, and she is slowly fading.

This means, I must turn my attention to the outdoor beauty that has already begun to spring forth out of this cold American winter. The early blooming cherry trees are getting ready to move. The purple and yellow crocus are out in Filter Park and the beauty of spring is truly coming.

Please, don’t miss the vibrant moments of life that surround you. Reality is present all the time. It is you who are missing. Slow down and allow yourself to sense, feel, taste, touch, and be apart of the beauty around you.

Say out loud to yourself every time you appreciate the beauty around you, “I am beautiful.” It does not matter how old you are, what gender, or how many marks you have on your skin, you are perceiving the beauty outside of you via the beauty of yourself.

You are beautiful. Let your beauty inspire your brain, heart, body, cells, and energy field with natural health and wellness. When you resonate with beauty, you are beautiful, and the beauty loves you back.

Feel what lives in the space between you and the beauty that you love.

===============================

PRACTICE BEING BEAUTIFUL ON MAY 3: Come to Cape May, NJ Nature Workshop. Learn to read, sense and feel the beauty around you. Play with the dolphins, get hands-on practice feeling internal and external energy, and learn how to keep your exciting energy grounded.

Sign up and read more:
http://www.drjeanette.com/natureworkshops.html

=============================

YOU ARE BEAUTIFUL: Private sessions are available on the phone or Skype to help you feel your beauty and express it. When others see your beauty manifested in the real world, they come to you like a bee comes to flowers. Order your private session before April 15 and get a free set of Opening the Heart mp3s worth $97.00. http://www.drjeanette.com/emotionalhealthaudio.html

Read more and order your private session now:
http://www.drjeanette.com/privatehumanenergy.html

=========================

Personal Growth Tip: Be Like Elvis Presley, Use Your Gifts

DSCN0183

Follow Dr. Jeanette on Twitter.

 

Graceland, Elvis Presley’s living room.

 

 

 

The Vibrant Moment – Remember: Be Empathic.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

On my 2013 fall trip to Memphis, I did not look forward to the tour of Graceland that was definitely part of the agenda. My partner loves Elvis, has always loved Elvis, and even on rare occasions, sings Elvis. Elvis was ok with me, but nothing special. I expected gaudy, crowded, noisily nonsense every step of the way.

I was wrong. There were crowds and the shops did have glitter. But the person, Elvis Presley, moved me beyond my imagination. He touched me, like I had never let him touch me. His heart and soul still lives on and can be felt all around Graceland.

Graceland itself is a small, tasteful mansion previously owned by a physician and his wife. It is not gaudy or flashy. No, after visiting Graceland, I have tremendous respect for Elvis Presley. He was a highly sensitive person who was able to express his authentic emotions in an effective way that connected with billions of people around the world.

Getting to know him, by feeling his energy at Graceland, I was deeply touched by his life and ability to be true to himself. How rare and wonderful to have a gift and be able to use your gift so effectively. I honor and respect Elvis Presley and what he did with his life. He had courage.

This little boy, born in Mississippi, grew up to have an amazing positive effect on the world by using his natural born talents and gifts. Elvis was an empath. He felt everything. He felt the music, the words, the emotion, the color, and he was able to let these vibrations move freely through his body without stopping them. Similar to Isadora Duncan, the mother of modern dance, my spiritual mother.

Are you an empathic and highly sensitive person?

Do you think something is wrong with your:
Tenderness?
Kindness?
Softness?
Love?
Body feelings?
Emotional Feelings?

Think again. You have the ability to feel everything. Everything that is real on planet earth has vibrations. Empathic people feel reality via these physical vibrations. This means empathic people resonant with the reality around them by using their physical body. Resonating with reality is mighty powerful stuff.

Just think about the sensations and voltage you have available to you. Even Jesus of Galilee could see the future when he said, “The meek shall inherit the earth.” Yep, being empathic is a very strong, resilient, and potent human ability.  There is nothing weak about empaths. They may be meek, but they can move mountains and touch billions.

Just like any other talent, you need to develop your empathic ability and learn how to protect yourself from unpleasant vibrations. It is not hard to learn how to pick and choose when, were, and how much you want to resonate with external realties. You can master your natural talents and abilities so you are effective and powerful.

Learning how to resonate with what you want, instead of what you do not want, can be very beneficial. Then you can choose how you want to use your empathic ability. You can heal others, get rich, and have fun, to name a few possibilities.

Some say it is tragic that Elvis overdosed on drugs. I say, it was magnificent that Elvis was able to find a way to give so much of himself to others. Look at some of the videos of him singing his heart out. You can feel how much he truly enjoyed his vibrant moments of being alive.  Use your natural talents and gifts so you enjoy being alive.

======================

ARE YOU EMPATHIC? Are you and your children highly sensitive? Or perhaps you are a HSP and your mother was not. Learn how to unlearn being “too sensitive” so you trust your feelings, senses and intuition. Order the special report, “7 Steps to Success as a Highly Sensitive Person.” You deserve to use your HSP gift to your advantage. 31 page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

===============================

PRACTICE BEING EMPATHIC ON MAY 3: Come to Cape May, NJ Nature Workshop. Learn to read, sense and feel the real energies around you. Get hands-on practice feeling internal and external energy, play with the dolphins, and learn how to protect yourself from negative energy.

Sign up and read more:
http://www.drjeanette.com/natureworkshops.html

=============================

Relationship Advice: Give Heart to Heart, Loving Feedback

Follow Dr. Jeanette on Twitter: https://twitter.com/DorisJeanette/handshake

The Vibrant Moment – Remember: Give Positive Feedback.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

My friend, Lynn Gaertner-Johnson recommends in her new book, Business Writing with Heart, that if you want better relationships with people you need to give them “powerful, positive feedback.” Lynn is addressing the business community, but the same principles apply in your loving relationships.

This means if you want to improve your relationships with your partner and friends, add more “powerful, positive feedback” to your interactions. Do not give some whiny compliment and thank you. No, you need to use enough positive energy to pack a punch and make a difference.

Your feedback needs to shine, glow and radiate so it is felt, received and enjoyed. Your positive feedback can be written, spoken or non-verbal. Some people need words, but non-verbal feedback works just fine for those highly sensitive people in your life. The important factor is the quality and amount of energy that you give to your lover or your new friend.

When you give powerful, positive feedback, you experience a healthy glow from the wonderful energy you have given. After all, it is your heart that is giving. Therefore, your heart reaps the rewards, just as much, if not more, than the other person.

The amount of energy sent from your heart to another’s heart is what strengthens the relationship and makes it more enjoyable. Some of you may be able to feel the heart to heart energy connection between you and others. If so, please tell me about it.

The bottom-line, which I love to call the heart-line, is: We all need positive feedback in order to grow and prosper. Positive feedback is a form of love. However, most of us do not get enough of this precious commodity. Do you sometimes feel love-deprived?

If so, you do not have to continue to be love deprived. Like most things in the real, natural world, there is order to the madness. You have within you the ability and the voltage to start a powerful, positive energy stream in your life. You can get a river of powerful, positive feedback energy started and you can keep it flowing.

If you want more positive feedback from others, give more positive feedback to others. If you want more love, take an honest look at how much love you are dishing out. Are you being stingy with love? Do you feel uncomfortable giving love to others? Many people do.

If you are not getting positive results when you give positive feedback, consider the possibility that the energy you are giving to others is not love. You may think it is love, but it is not love. You could be giving approval, praise or some other pulley, pushy energy.

Be honest with yourself. Take a look and see if your feedback is coming from your brain or your heart. Clean up your feedback so it is truly heart based. You will get positive results when your feedback is pure, clean, and honest.  Love is pure, clean, and honest; approval is not.

Lynn also encourages her readers to be specific when giving powerful, positive feedback. This is an excellent reminder that assertive behavior is specific. When you are being assertive you send a clear and effective message to the other person. The more specific you are, the better.

Therefore, don’t just say, “I like you.” Instead, say, “I like spending time with you because you listen to what I am saying and empathize with me. I feel so much better because I feel heard. Thank you for being my friend.”

Powerful, positive feedback delivered with loving energy from your heart cements your relationships so that they are more intimate. You and your partner develop a genuine sense of closeness based on solid facts you can feel and trust. When you feel close to others, you relax and enjoy being yourself in the moment.

========================================

COMMUNICATE CLEARLY: Assertiveness Training is an essential communication skill that you need if you want to be effective with loved ones and your boss. Even if you have taken an Assertiveness Training course before, the body and energy awareness approach included in this course that is not included in other AT courses, empowers you to be more successful in standing up for yourself.

If this sounds beneficial, order the Assertiveness Training home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” 47 page manual, over eight hours of audio, cost $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

======================

HIGHLY SENSITIVE CHILD? If you are a HSP and your mother was not, you could be suffering from low self-esteem. Learn how to unlearn being “too sensitive” so you trust your feelings, senses and intuition. Order the special report, “7 Steps to Success as a Highly Sensitive Person.” You deserve to use your HSP gift to your advantage.  31 page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

===============================

FEEL POSITIVE ENERGY ON MAY 3: Come to Cape May, NJ Nature Workshop. Learn to read, sense and feel positive, negative, and neutral energy. Get hands-on practice giving powerful, positive feedback, play with the dolphins, and get grounded.

Sign up and read more:
http://www.drjeanette.com/natureworkshops.html

=============================

Please share this blog and the holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy and effective.

Tips for a Healthy Brain: Feed Your Brain to Avoid Dementia, Alzheimer’s

DSCN0305

 

Follow Dr. Jeanette on Twitter: Twitter

 

Love your body as much as you love your brain.

 

 

 

The Vibrant Moment – Remember: Feed Your Brain.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Do you know what your brain needs to be healthy?
Do you do mental activities to keep your brain sharp?

Recent neurological research conducted by Dr. Barry Komisaruk from Rutgers University reports that orgasms are more beneficial for your brain than crossword puzzles. Take a deep breath if this surprises you. Add this important holistic health information to your personal growth program if you want a healthy brain as you age.

In order for your brain to be mentally and physically healthy, it must receive the fuel/food it needs to flourish. This means your brain must receive vital, strong, vibrant energy from your body in order to function properly.

Your brain cannot function with clarity and sanity without your body. Without your body you are just a bunch of mental energy. Your mental energy, in isolation, can easily and quickly, become confused and out of touch with its physical surroundings. This mental isolation is the source of mental illness, depression, anxiety, and other odd labels psychiatrists love to give you.

When you get defensive, you are in your head thinking about something. When you block out love, you are in your head thinking about something. When you are anxious, you are in your head thinking about something. When you get confused, you are in your head thinking about something.

So, like it or not, your brain needs your body in order to be clear, sane, and helpful. Dementia, Alzheimer’s, and other brain disorders can be reduced if you feed your brain the vital energy it needs to be vibrant and healthy. While it is best to start feeding your brain before it gets depleted and confused, it is never too late to fuel your brain.

Orgasms are not the only way to feed your brain. You can relax your whole body and allow the energy in your pelvis to travel north to your brain at any time. You can also feel your authentic emotions in your heart, which immediately sends wonderful waves of vital energy throughout your mind-body.

However, orgasms are a pleasurable way to fuel your brain so do not let shame, guilt, and embarrassment stop you. Neither do you need someone else to “give you” an orgasm for good brain health. Dr. Komisaruk’s MRI machine records the brain activity of women as they enjoy solo orgasms.

So, no matter how you feed your brain, the most important thing to remember is that a healthy energetic connection to your body is imperative for good brain and mental health. This is the reason all my courses, special reports and workshops teach you how to get in your body, live in your body, love your body, and use your body to feel a genuine sense of self-confidence.

When you are self-confident, your brain is clear, sane, and helpful.
============================

SAY GOODBYE TO GUILT: The personal growth audio, “Find Peace Beyond Guilt and Judgment” helps you enjoy pleasure without being guilt tripped. Never do anything based on guilt, free yourself from negative conditioning. One hour, CD or mp3, totally guaranteed, $29.97.

Read more and order: http://www.drjeanette.com/guiltbuster.html

===============================

WANT MORE ORGASMS WITH OTHERS? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into facing your fear of intimacy in a safe and secure fashion. Plus you get the added benefits of good sex therapy information and advice. This course has helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. The 10 written lessons show you how to safely and securely overcome your anxiety and fear of letting go of control. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help.

===============================
GET IN YOUR BODY: COME TO MAY 3, CAPE MAY, NJ NATURE WORKSHOP. Learn how to feel and sense energy, be more assertive and get grounded.
Sign up and Read more: http://www.drjeanette.com/natureworkshops.html

=============================

Please share this holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy and effective.

Energy and Light Therapy for Winter Blues and Grey Days

snowco

Follow Dr. Jeanette on Twitter: https://twitter.com/DorisJeanette/

More snow? Get out and enjoy it!

 

 

 

Vibrant Moment – Remember: Feel Light Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Feeling blue? Sad?  Grey?
Is the weather affecting your energy level?

Hanging out with family members this week in sunny Colorado, we were sharing the effects and benefits sunlight has on us. Usually Colorado, USA is sunny in the winter except when it is snowing.

However, with all the current unusual weather patterns, Glenwood Springs, CO had been cloudy for 6 days and nights.  Boo hoo.  As a result of the clouds, I did not get to directly experience one of my favorite activities: cross-country skiing in the moonlight.

Another consequence of the sixth cloudy day in Glenwood was no one in my Colorado family was energetic, except the 2 and 5 year olds, who were running around the living room as usual.  Everyone else was sitting close to the windows, drinking tea and reading their computers.

What about you? Have you been feeling blue, sad or depressed this winter?  Is your energy level low? Have you been staying indoors too long? Are you light deprived?

Notice your mood, emotions and energy levels. When you feel sad, take note of the light in your life.  Light comes from the sun but the sun is not the only source for the healthy vibrations you need to feel better, stronger and more alive.  Light is energy and everything has energy.

If you pay attention, you can notice what has more energy and light and what has less energy and light.  For example, look at the books on your bookshelf.  Some books have more light than others. Toss out or give away the heavy, dark, dense books. If you do, you are sure to feel lighter. For even more light, reread a wonderful book full of light.

If you are a Highly Sensitive Person, you are probably more affected by low light than the average person.  As a HSP you also have a higher probability of feeling the light energy that does or does not exist in the world around you.  Why not put your sensitive nature to work to help you become more aware of the amount of light and energy in the world around you?

Even if you are not a Highly Sensitive Person, you can increase your ability to sense light and energy.  Keep practicing by taking a look at your thoughts and see which ones have less light. Those negative, heavy, dark thoughts need to be tossed!  See which thoughts bring more light into your world and pay attention to these higher vibrations more often.

Do not stay stuck in feeling grey and depressed.  After you become aware of what has more light and energy, take appropriate action. Do that which brings more light and energy into your world.

======================================

HIGHLY SENSITIVE? If you are a HSP and do not fully trust your feelings, senses and intuition read and study the special report, “7 Steps to Success as a Highly Sensitive Person.” Learn what you need to unlearn so that you can fully use your HSP gift to your advantage.  31 page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

=================================

FEELING BLUE?  Learn more about the difference between the energy that makes you grey and the energy that is healthy and flowing. The first section in HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, explains the difference between energy that is controlling, out of control and healthy. You can read any Amazon Ebook on your computer by downloading a reader and you can order a PDF file directly from me via email. Only $3.99. Order from Amazon: http://www.amazon.com/dp/B00AO7DU2E

Read More: http://www.drjeanette.com/mendbrokenheart.html

==================================

RELATIONSHIP PROBLEMS? If your relationship has you feeling blue and grey, learn the exact steps you need to take to feel better, more secure and stronger. The 7 steps are the same if you are currently in a relationship, breaking up or getting a divorce. “7 Steps to Becoming Stronger After a Divorce or Break Up” gives you the empathy you need and outlines the exact steps that stop the blues. 13 pages; $9.97; PDF

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

===================================

Valentine’s Day Gift: Real Love is a Pure, Clean, Free Energy

snow1

 

Follow Doris Jeanette on Twitter.

 

I love this tree and the snow around it.

Winter Storms of 2014, Glenwood Springs, Colorado

 

The Vibrant Moment – Remember: Love.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Who do you love?
What do you love?

Valentine’s Day is a wonderful reminder to check in on your ability to love. Besides who and what, ask yourself, “How do I love?” Do you know if your love energy is freely flowing in and out of your body connecting you with others? Or do you confuse love with pleasing people or having people please you?

Many parents and partners confuse love with other energies besides love. Love has been associated with various aspects of control for centuries. Like God, unloving things have been done in the name of love. Pure, healthy love is rare and precious.

I remember my father saying to my mother in various non-verbal ways, “If you loved me, you would do so and so.” He was usually successful in getting my mother to go with him and do what he wanted her to do. My mother did not take the time to check in with herself to even see if she wanted to go with him.  As a result of my father’s guilt tripping, control and pressure, my mother resented my father. She did not know the reason for her resentment. The reason was my father controlled her in the name of love.

This control issue is a universal pattern I have noticed over the last 37 years in all my couples therapy sessions. One or both people in a loving relationship control the other in the name of love. Control is not love. Wanting someone to please you instead of himself or herself is not love. Making others feel guilt is not love.

Love is a pure, clean and free energy. Love cannot and does not control, manipulate, pull or push you. Love is freely given and freely received. Unfortunately, due to past conditioning, many people are afraid to love because they are afraid they will be controlled if they let go, open up and love.

Do you push away love because you are afraid you will be controlled?

Take a look and be honest with yourself. If you cannot freely love someone, something is stopping you. If you cannot freely give your heart and body to someone, something is stopping you. Take a look at the part of you that is afraid to love. Get to know this anxious part of you and give her or him what is needed to overcome your fear of intimacy.

Sharing love energy is the reason for being in my world. Without love, what do you have? Without love, why are you here? Love is the power energy on the planet and I want more and more of it. My desire for you is to love more and be loved more.

Love energy makes you healthy in mind and body. You cannot be mentally ill if you allow the energy of real love to move throughout your body. Love is a spontaneous energy that occurs in your heart and moves outward toward the beloved.

Celebrate Valentine’s Day by making a list of all the things, plants, animals and people you exchange love energy with freely without stopping the strong, powerful flow of love. Then keep adding to your list so you become stronger, happier and more powerful.

============================

WANT MORE LOVE? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into facing your anxiety and fear of intimacy in a safe and secure fashion. Plus you get the added benefits of good sex therapy information and advice. This course has helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. It shows you how to safely and securely overcome your anxiety and fear of intimacy. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help.

===============================

SAY GOODBYE TO GUILT: The personal growth audio, “Find Peace Beyond Guilt and Judgment” helps you fall in love with someone without the fear of being guilt tripped. You can learn how to take care of yourself in relationship to others. Just in time for Valentine’s Day let yourself enjoy loving and being loved. One hour, CD or mp3, totally guaranteed, $29.97.

Read more and order: http://www.drjeanette.com/guiltbuster.html

===============================

NEED HELP BECOMING MORE LOVING? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

=============================
Please share your comments below.

Good Sexual Health Leads to Mental Health and Happiness

freeindians

Follow Doris Jeanette on Twitter.

Dancing Freely, Red Earth Pow Wow, Doris Jeanette

Free your body and let it move for good sexual health.

 

 

The Vibrant Moment – Remember: Seek Sexual Health.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Several well-executed research studies have shown that people who enjoy sexual activities are physically healthier than people who do not. Study after study has also shown that people who enjoy physical activities are mentally healthier than people who do not.

So? What about you?

Do you enjoy sexual and physical activities? If not, begin to put more of these two healthy body movements into your daily routine.

If you are alone, single or your partner is not interested, know that you can enjoy sensual, healthy, delicious body movements on your own. You do not need anyone else to be physical, sensual and healthy in mind and body!

This is because good sexual health is based on your relationship with your own body and sexual self. Sexual health is not based on the biological definition of sex, which refers only to sexual intercourse.

Do you spend time nourishing and loving your body and sexual self? If you do not love your own body and sexual self, how could you expect others to love you? They can’t. Your lack of good sexual health keeps others at bay. Therefore, nothing fun, exciting and romantic for Valentine’s Day is going to happen between you and your beloved.

If you are afraid or uncomfortable with the sensuous parts of yourself, you are inhibited. Your inhibition keeps healthy energy and other people away. You do not move your body freely. You do not express your sensuous nature with joy. This inhibition is what blocks the healthy energy from entering your cells and body.

The Results of Poor Sexual Health are:
1. Weaker cells which are more vulnerable to all sorts of diseases.
2. Weaker connection to others, which results in depression and isolation.
3. Premature ejaculation, sex addiction and erectile dysfunction for men.
4. Lack of desire and inability to have a full body orgasm for women and men.

To improve your sexual health, you need to become more comfortable with your body and how sensuous it is in everyday life. To be successful meeting your body’s needs, you must let go of control. All sexual health problems are due to your inability to let go of control. You cannot enjoy your sexual self if you are in control.

You cannot “will” an orgasm. You cannot make yourself have a whole body orgasm, even though women have tried to fake it for centuries. You cannot “will” the benefits of loving your sexual self. You cannot make your body healthier until you let go of control. Control is unhealthy. Inhibiting yourself makes you weak, rigid and unhappy.

To become more alive, you must move all of your body and that means your pelvis, genitals and breasts freely. Not mechanically. Not with yoga. To be healthy in mind and body you must love all of you without judgment. That means your skin, breasts, nervous system and physical needs.

To get the benefits of healthy sexual and physical activities, you must let go of control and let your body lead the way. Then your cells can enjoy the fresh, new, vital energy you are no longer withholding from them.

See your cells soaking up this much needed energy! Yum.

============================

WANT BETTER SEXUAL HEALTH? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into letting go of control in a safe and secure fashion with the added benefits of some good sex therapy information and advice. This course has happily helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. It shows you how to safely and securely let go of control and become more present in your body. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help. Contact information at drjeanette.com

===============================

LOVE YOUR BODY: The personal growth audio, 3 Reasons You Have a Body: Hear Your Body Talking, helps you appreciate your physical form. Learn how to take better care of your body for greater holistic health just in time for Valentine’s Day! One hour, CD or mp3, totally guaranteed, $29.97.

http://www.drjeanette.com/hearyourbody.html

===============================

NEED HELP BECOMING MORE LOVING? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

=============================

Please share your comments below.