The Benefits of Using Color Therapy

The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is your favorite color? Which colors do you avoid? Colors are emotions. Emotions and colors are around you and inside of you 24 hours a day affecting how you feel, think, and behave.

Your emotions and colors never stop existing. Other people’s emotions and colors do not cease to exist. Do you block out these intense vibrations with denial? Do you overreact to these potent vibrations with knee jerk responses? Good emotional and mental health is grounded in being aware of real vibrations.

If you are a Highly Sensitive Person you experience colors and emotions more intensively just as you experience the conditioned responses of guilt and anxiety more intensively. Even if you are a Highly Insensitive Person you can learn to become more sensitive to the world around you.

Being sensitive is a highly desirable survival skill that you may want to spend your time, energy, and money on cultivating. When you are aware of inner and outer realties you have the power to become more effective. For example, the more sensitive you are, the better your relationships at work or play. The more you notice existing vibrations, the more effectively you handle unexpected life events.

A great way to begin your personal growth in becoming more sensitive is to observe the color or lack of color in your world. You can use Color Therapy in your daily life to become aware of the existing vibrations inside of you and outside of you.

To motivate you, here is a list of Color Therapy benefits:

1.  Adds vital, healthy energy to your brain and body
2.  Feels good, helps you feel better immediately
3.  Relieves emotional distress
4.  Reduces physical pain
5.  Increases serenity, peace of mind
6.  Immediately enhances wellness and mood
7.  Replaces depression and anxiety
8.  Helps you get unstuck
9.  No harmful side effects

Wow, I am going to use Color Therapy right now to help me with my body pain.

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COLOR AND SOUND THERAPY HELP: Color and sound vibrations help you move dense energy out of your body and energy field. This introduction helps you and your inner and outer child connect color, sound, and body as you increase your awareness of the vibrations in the different colors and emotions around you. Order the playful, fun “Energize Your Mind-Body With Color And Sound,” PDF format, 40 pages, $9.97. Money-back guarantee.

Read more and order “Energize Your Mind-Body With Color And Sound,”
http://www.drjeanette.com/colorexercises.html

Order “Energize Your Mind-Body With Color And Sound,” before Sunday, May 1 and get the Special Report: “7 Steps to Success as a Highly Sensitive Person,” for free. 31-page PDF file worth $19.97. Must mention The Vibrant Moment in the check out box to get bonus. http://www.drjeanette.com/HSP2.html

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ENERGY RETREAT: Invite me to your home town or come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested to learn more and set up dates.

How to Use Strong Energy to Become Healthy and Happy

The Vibrant Moment – Remember: Use Available Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Once I saw a young boy in front of the ocean at Cape May, New Jersey. He was jumping up and down with all his might. His whole body was expressing the power of the energy around him. He jumped up and down for over five minutes with pure joy as the energy of Ocean Mother moved through him.

Years later when I walked to the edge of the Grand Canyon for the first time, I spontaneously jumped up and down for several minutes with all my might. My whole body was expressing the power of the energy around me. The Grand Canyon has strong, healthy energy like Ocean Mother.

When you are open, the energy around you is expressed freely throughout your body. This is the reason being open makes you so much stronger, healthier, and have more resistance. There is always plenty of good energy everywhere you go. You just have to find it and use it.

Do you feel the energy around you? The energy around you can vary from weak to strong, from healthy to unhealthy. In certain places energy is much stronger than others. There is an energy reason all three major religions lay their claim on the city of Jerusalem.

Did you know the Byzantine churches usurped ancient temples of Greece? The Byzantine Empire built their churches directly on top of the old temples instead of moving to new, fresh, unused places. The reason: strong available energy.

Pay attention to the energy around you. Certain places in your house have healthier energy than others. Certain places in your town have stronger energy than others. Certain people around you are more vital than others. The energy around you can take you up or down even if you do not notice.

It is powerful to notice the energy around you and use the available energy to your advantage. For example, those of you living in the strong, healthy energy of Spring, consider how you can use this joyful available energy to fuel your personal growth.

Take the bouncing, playful energy of Spring and consciously use it to manifest more of what you want in your life; be it health or happiness. Add a spring to your step and see how you feel.

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ENERGY RETREAT: Come to Center City, Philadelphia for an Energy Retreat. Two days of intensive mind-body-spirit experiences that make you more aware of your energy so you know how to create stronger, healthier, and more vital energy. Individual and couple retreats available. Improve your physical, emotional, and mental health; available during June, July, and August. There is also a Professional Energy Retreat for practitioners if you want to add energy awareness to your holistic psychology practice. Starting at $1,999.99.

Read Option #2:
http://www.drjeanette.com/privatehumanenergy.html

Email me if interested to learn more and set up dates.

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DEPRESSED? Learn how to use the ACE to get out of depressed energy. Depression is learned helplessness. Get rid of your learned behavior and become more Spring-like. Order “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!” a one-hour tele-seminar on how to get rid of depression and handle anxiety. $29.97.

Read more and order:
http://www.drjeanette.com/depressionaudio.html

“I found exactly what I needed to help my depressed client half way through “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!” Peter Shepard, French psychologist

How to Open Up to Dating, Sex, and Love at Any Age

The Vibrant Moment – Remember: Follow Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

Here is additional information about how to open your heart so you can enjoy dating, sex, and love at any age. If you missed part one read it here: How to Open up to Dating, Sex, and Love at Any Age.

You need to know, and learn to trust, that your strengths are in your vulnerabilities. Never forget that this is also true for the people you want to play with and attract. She or he has the same anxieties and fears you have. Her strengths are in her vulnerabilities, just as yours are.

As a matter of fact, it is your vulnerability that attracts someone to you so they fall in love with you. As Leonard Cohen, sings, “There is a crack in everything. That’s how the light gets in. That’s how the light gets in.” So, sing my song, “I am open and real, that’s how the love gets in. That’s how the love gets in.”

If you are not relaxed and being yourself, you attract a person who is not relaxed and being herself. See? That’s how reality works! When people talk about the law of attraction, it is a real law. However, there are so many other laws simultaneously affecting you, never assume there is only one law creating your results!

You must always look at the Bigger Story. This is the reason holistic psychology is the only approach that makes any sense. This is the reason, the best relationship advice in the whole world of possibilities is to relax and be yourself. Your real self. Not your ego, not a controlled posture, not a perfect self. Nope, just you, being you in the moment.

The Vibrant Moment inspires you to enter your moment and be true to yourself no matter what moment it is you are living. If you did your homework assignment from last week, you are more aware of your real fear and irrational anxiety. Your fear and anxiety energies are currently blocking you from enjoying a potential playmate, loving relationship, or more success in life.

To relax with another person you must deal effectively with these two very different energies in your body in the moment in real time with a real person. To become intimate with someone, you must have new, effective relaxation skills at your fingertips. Then you are prepared.

You will know when you feel scared and anxious with a potential playmate so you can relax and respond in a new, different way. If you are not working with a holistic psychologist who is teaching you the relaxation and relationship skills needed, take the home study course, Overcome Anxiety Naturally.

Keep reminding yourself that when you are relaxed is when the love gets in.

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OVERCOME FEAR AND ANXIETY: Learn the difference between fear and anxiety and how differently they feel in your body. Get new, effective skills needed to unlearn your anxiety and approach your relationship fears realistically. You are correct and incorrect about many of your fears. The home study course, Overcome Anxiety Naturally includes the Opening the Heart series, two additional hours of audio, PLUS ten written lessons that lead you step-by-step out of your anxiety into increasing comfort with intimacy. $199.99, money-back guarantee.

Read more and order the home study course, Overcome Anxiety Naturally: http://www.drjeanette.com/anxietyonlinecourse.html

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NEED LOVE MAKING SKILLS? If you have never been able to make love for hours with a loved one so you feel the love energy between you build up and up, take the BECOME A BETTER LOVER home study course. It includes all the body awareness and relaxation exercises in the Overcome Anxiety Naturally home study course AND specifically addresses the sexual situation. Learn now to become a better lover of the whole body so your nervous system is turned on and your brain is turned off. Two additional hours of audio includes the Hear Your Body Talking below. Married people have benefited from taking the course together. Seven hours of audio and ten written lessons, $249.97. Money-back guarantee.

Read more and order:
http://www.drjeanette.com/becomeabetterlover.html

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LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and natural born lover. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

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If you want to experience more emotional and body awareness and do not have local workshops available please email me. I will consider doing a Nature Workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

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How to Follow Your Heart

The Vibrant Moment – Remember: Follow Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

The longest journey you will make in your life
is from your head to your heart.
— Sioux Legend

Grasp this truth. This is the ultimate challenge for our species. To be healthy and happy you must move out of thinking into feeling. To enjoy vibrant moments you must move out of control into an organic, natural flow of energy. When you reach your heart, you are in full-blown, physical reality instead of your left brain.

This brings me to the question I am answering this week about relationships. “I’ve been out of the dating game for a long while, with the exception of instant intimacy, and I’m finding it awkward getting back into dating again. I’m just finding my balance and flow. How can I open myself up again?”

Instant intimacy sounds like sex without love. Sex without love is not genuine intimacy; it is mechanic. I coined the term Mechanic Sex many years ago in my Sex and Love column written for Visions Magazine. Mechanic Sex usually makes you weaker, not stronger, because it attempts to bypass your fear of intimacy.

To open yourself up to a loving relationship means you must travel this long journey from your head to your heart. Your brain, head, and mind cannot make love. Love is a palpable, powerful energy. Your body, heart, and soul make love. With the exception of spinal cord injuries, any drug used in a sexual situation is an attempt to avoid getting in your body, heart, and soul.

If you do not want to avoid the pleasure, love, and joy that can be yours, the place to start opening up is to acknowledge the fear and anxiety that is currently blocking you from feeling secure and comfortable. We all suffer from this unpleasant combination of fear and anxiety. The more vulnerable the situation, the more you feel afraid and anxious. Opening up sexually to someone is the most vulnerable you will ever be.

This is when it is helpful to know, and remember often, that your “Strength is in your vulnerability.” My talk therapist is the first one who told me this because her therapist told her. Word of mouth is often the way valuable information is communicated. Take this lesson to heart. Your inner strengths are in your vulnerabilities. Thank goodness.

So, try this homework assignment. Become more aware of your real fear and irrational anxiety. Get to know how they feel in your body. To enjoy dating and opening up to a potential playmate or future partner, you must deal effectively with these two very different energies in your body in the moment.

If you have not listened to the Opening the Heart audio, this is a good place to begin. You learn the difference between fear and anxiety and meet your emotional self. Your emotional self is the one who feels insecure and needs some extra attention from you in order to feel more secure.

More next week about how to open up to dating and love at any age.

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FEAR AND ANXIETY HELP: Learn how fear and anxiety feel differently in your body. Get the tools needed to unlearn your anxiety and keep your real fear. Your real fear keeps you safe and sane at all times in all situations, never bypass this helpful energy. The home study course, Overcome Anxiety Naturally includes the Opening the Heart series, two additional hours of audio PLUS ten written lessons that lead you step by step out of your irrational anxiety. $199.99, money-back guarantee.

Read more and order the home study course, Overcome Anxiety Naturally: http://www.drjeanette.com/anxietyonlinecourse.html

====================

LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and natural born lover. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

==================

If you enjoy The Vibrant Moment, please sign up at: http://www.drjeanette.com to receive it in your email box.

How to Stay Sane When the World is Crazy

The Vibrant Moment – Remember: Trust Reality.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Take a deep breath and feel what is really going on around you. Take another deep breath and feel what is going on inside of you. Wow, the world’s energy is very intense right now.

And yes, you are affected and effected by the world events. You have your own story you are living. The USA has its story. And our blessed earth has hers. Yes, this planet is abuzz with plenty of energy and most of it does not support life.

Take another deep breath and continue to feel that which is real. Reality is the place you want to get to if you want peace of mind and genuine self-confidence as you move through crazy, blaming, out of control, attacking energy.

You could be happy right now or you may need to do some personal growth to move toward happiness. You may be struggling with physical problems, deep in debt, or happily engaged. It does not matter where you are. All that matters is you need to know where you are and stay in touch with your reality. Reality is the only safe, sane place to be.

Are you the sort of person who easily joins the energy of those around you? Do you get caught up in other’s dramas and crises? If so, you may be a highly sensitive person who needs extra special help staying with herself. Holding on to reality is harder for you.

Nevertheless, whoever you are, you need to stop and acknowledge your physical and emotional reality. You need to consciously and actively get in your body and connect to gravity until you succeed in feeling anchored into earth. Think of a boat that must be anchored in order to hold on to it. You must be anchored to stay sane.

Breathe, get anchored, and do your best to stay anchored. This means getting into your body and keeping your feet attached to the earth. Then you have a good chance of staying with yourself instead of getting swept away into the madness.

Reality is the only energy you can trust. Notice any energy that is too fast or too slow and stay away from it. If you are too fast or too slow, get anchored. Then feel the difference in your body between being in reality and thinking that you are in reality!

Wow, hold on to reality for another life adventure. It is crazy out there!

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HIGHLY SENSITIVE? Stop doubting your highly sensitive nature. Instead learn to trust what you feel and know. Keep your highly sensitive energy grounded to achieve abundance, happiness, and health. Learn to trust your reality and love your sensitive self. Read the “7 Steps to Success as a Highly Sensitive Person.” These steps show you how to accept, develop, and use your sensitive nature to your advantage. 31-page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

====================

LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and wise inner healer. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

How to Follow the Shining Light Within Your Heart

The Vibrant Moment – Remember: Say Hello to Your Cells.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

Continuing to answer this difficult question, “Any wise words to help me deal with recurring cancer.” The answer started last week and applies to any disease or disharmony that you have now or in the future. Part one is here: http://tinyurl.com/h5tlupe

Magdalena Ball in her book review says, “It would be a mistake to view Raymond Francis’ Never Fear Cancer Again as a book solely about preventing cancer. What the book is really about is health and how to maintain it. Right from the start, Francis makes it clear that all disease originates in the cells, and that the only path to health — whether that’s curing cancer or any other disease — is to heal the cells.”

Indeed, no scientist would disagree with this fact. I like the simple way Francis explains the disease process. He tells us that disease occurs in the cells due to deficiency (the lack of something the cell needs to function properly) or toxicity (the presence of something that interferes with normal cell function). This is simple, clear, and useable.

You can take this information and say hello to your cells. Ask them what they need that you could immediately give them that would make them healthier. You can also notice what you are giving your cells that are making them weak, confused, and sick.

Look for toxins in your environment as well as your past learning history. This means you need to make sure you do not eat mercury filled tuna more than once a week and are consciously unlearning false beliefs you learned from adults when you were little.

Next, Francis highlights six pathways that he thinks lead to health or disease. I added a few comments to explain them more fully.

1. Nutrition: chronic deficiency of a single nutrient could cause
a disease
2. Toxins: toxins in your environment damage cell chemistry
3. Mental: the thoughts in your mind affect every cell in your body
4. Physical: exercise and movement improves your body’s metabolism
5. Genetic: genes are not a guarantee that something will happen,
just a possibility along with other possibilities
6. Emotional: when you block your authentic emotions it makes you weak

The value of any book about healing cancer is to remind you that you can relate equally to cancer. This helps you create the possibility that you can overcome cancer in your psyche. However, it is not helpful if you use this book or anything else to make yourself wrong or bad about your current or past behavior.

I part company with Francis when he offers his health solutions later in his book. They are too rigid and controlling for me. However, what works for one person does not work for another. The good news is that each of us has a unique Inner Healer who knows what we need to move forward.

Therefore, find your Inner Healer and listen to her. She is the one who holds your authentic, straight from the source, inner knowing that perceives what is best for you. No one else knows. No one has our answers. All power is within the light in your heart.

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OVERCOME YOUR INNER CRITIC! To find your Inner Healer you must get past your Inner Critic. Getting past your fears, anxieties, and doubt becomes a reality when you are aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have for good holistic health. Step by step, learn to relax and take better care of yourself. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you become more self-accepting. $199.97, money-back guarantee.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

====================

LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and wise inner healer. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

===================

If you enjoy The Vibrant Moment, please share your holistic psychology newsletter with friends, family, and colleagues who seek health and happiness. Tell them to sign up at: http://www.drjeanette.com

How to Find Your Wise Inner Healer that Straightens Out Your Confused Cells

The Vibrant Moment – Remember: Be Kind to Yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

My most recent question, “Any wise words to help me deal with recurring cancer.”

Cancer is the scariest diagnosis you can currently receive. My friend, a famous German scientist, has spent his life studying cancer. He has published hundreds of articles. As a world ambassador he shares cancer research with universities in Japan and Switzerland as well as Harvard and Jefferson Medical School here in USA.

Unfortunately, when we are enjoying each other’s company, he has to admit, science still does not know what causes cancer or know how to cure it. Physicians know how to treat cancer, to give you more time to live, but they do not know how to cure this dreaded disease.

Holistic Psychology can show you how to take charge of your health so you can find your Inner Healer–the wisest of the wise. It is possible that your Inner Healer could cure your cancer. Any good psychologist knows, the why does not matter. Why this is happening to you does not matter. However, the what, when, where, and how do matter.

What you are doing is important. Therefore, the first helpful psychological action you can immediately take when you get a cancer diagnosis is to stop all mental judgments against yourself. As an accident prone Aries, the first thing I used to do when I landed on the concrete, once again, was make myself wrong for falling.

Immediately, I cursed myself and found fault with what I was doing or thinking that made me fall. I was obviously doing something wrong or I would not have lost my footing, or so I thought. However, finding fault with myself did not help me when I was bleeding, hurting, and on the ground.

This applies to you. The first healing action you need to take is to cease any act of making yourself wrong for having recurring cancer. Maybe you are unconscious that you are blaming yourself? However, I am almost 100% sure you are making yourself wrong or bad in some way for some reason. So, look round for the telltale signs of your Inner Critic. Your Inner Critic is the opposite of your Inner Healer.

As soon as you stop making yourself wrong, you instantaneously release healthy energy you can use for healing. Use this healthy energy to become responsible for your health without making yourself wrong and get to work finding your wise Inner Healer.

Stop everything, sit down, and look inside of your body, especially explore the area where your cancer is showing up. What is going on inside of you? Spend time becoming more aware of anything you are doing that does not feel good to you or your cells.

Do you have thoughts that are unkind, impatient, and attacking? Become aware of anytime your brain says things to you that feel bad. Your cells and body react and respond to all your thoughts, even the unconscious ones. So, bring in the light and look in the dark.

The bottom-line is the facts about what you are doing or not doing to make cancer recur is outside of your awareness. Just as science does not know, you do not know. Being unconscious does not make you wrong or bad. Not knowing the factors that are involved do not make you helpless either.

You can take action immediately. Begin to bless yourself. Bless your health and other people’s health. Bless all your cells and tell them you love them — no matter what. Let all the different parts of you know you are going to listen to them and take better care of them.

Your Inner Healer lives in your body. This means you must put your awareness into your body to find your Inner Healer. Your body knows how to be healthy if you can just get your brain out of the way so your body can do its job.

Your body is a marvelous wonder. It knows how to be healthy and wants to be healthy. Trust your body and listen to what it is telling you. Your pathway to wholeness will be unique and special to you. Your body knows your pathway to health.

It is helpful to get inspiration and hope by reading how others have successfully overcome their cancer diagnosis in books like Radical Remission, by Dr. Kelly Turner. However, you must follow your own wise, Inner Healer. She is the only one who knows how to integrate your body, mind, heart, and spirit into wholeness.

Next week we will continue to explore how to become equal to cancer and achieve better holistic health.

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OVERCOME YOUR INNER CRITIC! To enjoy the many benefits of relaxing, including better mental and physical health, you must learn to get past your Inner Critic. Getting past your inhibitions is successful only when you become more aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have for good holistic health. Step by step, learn to relax and take better care of yourself and find your Inner Healer. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you become more self-accepting. $199.97, money-back guarantee.

Read more and order: How to Overcome Anxiety Naturally without drugs or psychotherapy.

====================

LISTEN TO YOUR BODY: Your body is the home of your heart, inner knowing, and wise Inner Healer. Get to know your body and benefit by having better holistic health and a lot more fun. Order “3 Reasons You Have a Body: Hear Your Body Talking” a one-hour tele-seminar on body health and body awareness. $29.97, money-back guarantee.

Read more and order: Hear Your Body Talking
========================

If you enjoy The Vibrant Moment blog, please share this holistic psychology information with others. You can also sign up for a weekly copy of The Vibrant Moment to arrive in your email box. Sign up at: http://www.drjeanette.com

How to Overcome Anxiety to Get Your Moment Back

The Vibrant Moment – Remember: Do Nothing Often.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

For over a decade this flyer took center stage on my refrigerator. It was given to me by one of my students at the Internal Women’s Writing Guild at Skidmore College where I taught body awareness classes outside on the Quad for 14 years. She knew I would love it.

“How beautiful it is to do nothing, and then rest afterward.”
Spanish Proverb

To one who seeks to enjoy life, this proverb needs to be taken to heart. I am in Mexico right now, alone, doing nothing. Resting. And doing nothing. I came here to snorkel but I find that the real reason I am here is that I need to reconnect with doing nothing and resting.

Often during the course of your life you need to relearn lessons you have learned before. It is so easy to get catch up in “doing” that your body has to give you a loud shout out to give you the message that you need to let go and be.

Being is the healthiest state you can live in. Psychological research says being in the present gives you the most happiness. Being is the only place where vibrant moments spontaneously occur. To reach a being state you must relax, receive, and replenish. This used to be a title of one of my speeches. Remember the 3 R’s.

Bad weather is often a gift because it helps you slow down and spend the day inside doing nothing. As I enjoy a Mexican thunderstorm from my beachfront villa I have time to learn how important it is for me to do nothing and rest afterwards.

Try it and see what happens to you. If your Puritan Ethics and “shoulds” get in the way, you could learn to relax by overcoming that Inner Critic of yours. Relaxing your body is the only way you can receive the precious energy of life into your cells and body to replenish much needed areas.

If you succeed in relaxing, you know immediately because you have more energy. You are excited and ready to do something you love!

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OVERCOME YOUR INNER CRITIC! To enjoy the many benefits of relaxing, including better mental and physical health, you must learn to get past your Inner Critic. Getting past your inhibitions is successful only when you become more aware of your body and let it lead the way. Your body adds the strength and security you need that your brain does not have. Step by step, learn to relax and take better care of yourself. Ten written lessons show you how to be effective taming your thoughts plus five hours of audio including the three-hour Opening the Heart series adds the emotional depth needed to make sure you are the victor. $199.97, money-back guarantee.

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INTERESTED IN TAKING A DO NOTHING TRIP WITH ME? If so, email me to let me know. I love snorkeling so it must be part of the trip. That means a blue water location.

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If you want to experience more emotional and body awareness and do not have local workshops available please email me. I will consider doing a workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

==================

How to Grieve and Avoid Depression and Anxiety

The Vibrant Moment – Remember: Grieve When Sad.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==============

Have you lost a job, your youth, money, or lover?

A reader asks, “The one year anniversary of my mother’s passing is
coming up soon. What do I do?”

When you feel sad you need to grieve. You may have lost a pet, a
friend, or a house. If you do not grieve when you have feelings of
sadness, your emotional energy gets stuck in your body because you
are holding on to your unexpressed grief. When you hold on to your
unexpressed feelings you suffer much more misery than needed.

According to Chinese Medicine, your lungs take on the disease of your
unexpressed grief. Although, I am sure your grief could get stuck in
many other places in your body. Nevertheless, you need to do
everything you can to help yourself feel sad when you feel sad so
this energy does not take hold in your body.

Sounds simple. However, since you have been conditioned to stop
feeling your feelings and emotions as soon as they occur, you need to
notice the means by which you stop yourself from feeling sad. I am
sure you have a lot of clever, effective defense mechanisms to
overcome. Pay attention to distractions and thoughts.

To counter condition your inhibitions you must learn how to stay with
your body feelings and emotional feelings. Your feelings of sadness will
surface naturally as you go about your day. When sadness occurs, take
a breath and exhale. When you exhale, relax your body and allow
yourself to feel your emotions.

Sometimes your feelings will be stronger and more intense than at
other times. It is helpful to know that holidays, anniversaries, and
new adventures are often triggers for a renewed wave of feeling sad.

Rituals are wonderful ways to honor the loss of your mother,
especially on her death anniversary. You can create any ritual that
means something to you to mark the occasion. Simple silent times
alone as well as being with loved ones are both helpful.

Be creative and honor your mother in anyway that feels good to you.
The essential ingredient is helping yourself move through the sadness
so you avoid getting stuck in heavy, dense, depressed energy. Neither
do you want to act like you are all over your loss and it does not
bother you anymore, which is denial.

Anytime you feel stuck in heavy energy sit down and put your hand on
the part of your body that feels tight. You also need to do this when
you are anxious and feel like you are in the spinning cycle of a
washing machine. Breathe into your tightness. When you exhale, let
go, and feel the emotion that is being held there.

When you feel your sadness you may cry and express your feeling in
some other fashion. Music, memories, photos, nature, and cooking help
me stay with myself in sadness. When I am cooking, I feel especially
close to mother. She is there with me as I slice a tomato, make a
delicious meal, or burn my finger.

Now that she has passed, the sadness of not having her to visit, in
the flesh, when I go to my North Carolina high school reunion this
spring is very, very sad.

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FEEL YOUR EMOTIONS: Experience someone right there with you as you
feel sad and grieve your loss. This audio helps you stay with yourself in
your sadness. Receive love and comfort from the sounds of the relaxing
Opening the Heart audio. I made this audio to help you feel your emotions
and stay with yourself as needed along the pathway of your life.
This audio was made in a sound studio and is very relaxing, nothing to
distract you. Three hours guide you and help you stay in
your feelings, fear, and hurt. $97.00, money-back guarantee.

Order and use often to feel your emotions:
http://www.drjeanette.com/emotionalhealthaudio.html

Get written Ebook of “Opening the Heart” for free if you order by
Sunday, Feb. 28, worth $19.97.

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ALREADY OWN OPENING THE HEART? Get specific help to relieve you of
guilt, judgment, anxiety, depression, bad body image, or racing
thoughts. Pick one and get another one for free from this holistic
psychology list of tele-seminars if you order by Sunday, Feb. 28.

Read and order:
http://www.drjeanette.com/cds.html

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If you want to experience more emotional and body awareness and do
not have local workshops available please email me. I will consider
doing a workshop in your area if it is a fun place to visit and if
you are able to gather ten people together for a workshop.

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How to Know Pick the Best Candidate by Reading Body Language

The Vibrant Moment – Remember: Read Body Language.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Well, researchers are catching on to the importance of your body. Wow! You really need one after all. No matter how spiritual or smart you are, you just cannot make it in life on planet earth without — a body.

The New York Times reports, “To Better Cope With Stress, Listen to Your Body … To handle adversity more effectively, we should probably pay closer attention to what is happening inside our bodies, according to a fascinating new brain study.”

For decades, I have been teaching that when your brain is not properly connected with your body you are in deep trouble. Mental illness, in varing degrees, is the result. If you want to be safe and sane, never let your brain override your senses.

Dr. Martin Paulus, the senior author of the new study said, “resilience is largely about body awareness and not rational thinking. Even smart people, if they don’t listen to their body, might not bounce back as quickly from adversity as someone who is more attuned to his or her physiology.”

When your awareness is in your body and your body is grounded into the earth you do not experience anxiety or depression. This is a physical fact.  The reason my home study courses, classes, and workshops are so effective in reducing anxiety is because they teach you how to put your awareness in your body.

First, you need to learn how to read your body. You need to know what is really happening inside of you. What is your body asking for? When your awareness enters your body you enter reality. Think of your body as an accurate thermometer that registers the temperature of its surroundings.

Body awareness is empowering. When you are aware of your body you are exponentially more self-confident. As you learn to read your body, you also begin to read other people’s bodies. When you are aware of other people’s bodies you make better decisions in every area of your life.

For example, if you could read body language you would pick the best candidate for every public office. I pray that citizens of the United States will learn how to read body language. Take a look at the current people running for president. Notice his and her body language. Really, really look at their whole body and observe how they move through space.

Sometimes they are more comfortable and vulnerable than others. This is natural and normal. Keep looking at what their body tells you about how much they blame others. How grounded are they? Notice if they have the ability to protect you and keep you safe. Their body cannot lie but their words do.

Have fun learning to read your body language and others. Your mental health depends on how much you honor your body. Pay attention to it, listen to it, and give your body the love it needs for good mental health.

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GET IN YOUR BODY! Jump out of your thoughts into your body in the first lesson and feel the difference. Being in your body is a new way of being alive. Not since you were a little one did you enjoy such body awareness. Each lesson continues in small steps toward a more conscious body experience. Take, and retake, this home study course, Overcome Anxiety Naturally, to reach more and more body awareness. Ten written lessons and five hours of relaxing, comforting audio about emotions and energy. $199.97, money-back guarantee.

Read more and order “Overcome Anxiety Naturally.”
http://www.drjeanette.com/anxietyonlinecourse.html

Order before Sunday, Feb. 21 and get one hour of body awareness and another hour of body language education.

Body Awareness: “3 Reasons You Have a Body: Hear Your Body Talking:” http://www.drjeanette.com/hearyourbody.html

Body Language: “How to Read Body Language to Know the Truth,” worth $49.97. Made for professionals who need to know how to read body language. Made for citizens of the United States who need to know the truth.

Must mention The Vibrant Moment in check out box to get your free body audios.

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OR ORDER “3 Reasons You Have a Body: Hear Your Body Talkinghttp://www.drjeanette.com/hearyourbody.html

ORDER BY SUNDAY, Feb. 21 and get a free holistic psychology audio on body language, “How to Read Body Language to Know the Truth,” worth $49.97. Not available on the website. Made for holistic health professionals and psychologists who need to know how to read body language. Perfect for anyone who wants to learn how to read body language.

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If you want to experience more body awareness and do not have local workshops available please email me. I will consider doing a workshop in your area if it is a fun place to visit and if you are able to gather ten people together for the workshop.

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