How to Stop Panic and Anxiety Attacks by Looking Into Your Heart

The Vibrant Moment – Remember: Heal Emotional Wounds.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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A reader is interested in “Unlearning trauma imprints and rerouting and reprogramming the cognitive, reactive groove in your thinking. For instance, past panic attacks have been traumatic thinking I’m “going crazy,” going to faint, catastrophic thinking etc. Now whenever I have high anxiety, I have the same repetitive thoughts even though I don’t believe them anymore. It’s an old groove that I wish to reprogram.”

To successfully unlearn anything you must be certain there is no real danger involved. It would be dangerous to condition yourself to be fearless when there are so many real dangers in the world. Therefore, you must be absolutely certain, at all times, that you are emotionally safe and physically secure.

In the situation above, during an anxiety attack, you are experiencing high anxiety and repetitive thoughts. A part of you is scared and does not feel safe. You are trying to solve your anxiety problem by using your brain and it’s new, positive beliefs. This does not work.

To be effective, you must find the solution hiding out in your heart and body. “What is your emotional self really afraid of? What is her reality? What does she need from you?” It does not matter what you believe or think.

Beliefs do not help you. For example, consider the people who ran to the roof in the World Trade Center during the attacks of 9/11. Due to the in-house, safety trainings they believed they would be saved if they reached the roof. However, all of them died because there were no helicopters on the roof to save them because there was no roof to land on.

If you want to be safe, never, never trust your beliefs. They could be right or wrong at any moment in time. Rules, beliefs, and even what has happened to you in the past will not keep you safe. Your emotional self is smarter and wiser than you are so you need to listen to her and follow her for guidance. Your little girl, who is afraid, is in touch with her body, feelings, emotions, instincts, intuition, and wounds.

Since 1976 I have successfully helped women and men unlearn their habitual knee jerk reactions in life situations due to sexual, physical, and emotional abuse. To be successful you must heal the original wound completely and totally. You cannot heal emotional wounds sort of, partially, or almost. You have to heal your original trauma so the wound is no longer a gaping hole.

Often therapists and clients who do inner child work do not complete the job. For your emotional wounds to be healed you must know what is scary in the original situation, this is your real fear. There could be several traumatic situations and real fears that need to be healed. You must deal with any real fear until the fear is no longer scary.

In addition, you must know how to protect yourself and take care of yourself now, and in the future, concerning your fears. This means you need to get additional training, therapy, education, and practice in taking care of yourself in new and different ways. Until these skills are securely in place, and able to protect you, you are not emotionally safe and physically secure.

If the adult part of you does not have a solid, loving, daily relationship with your emotional self there is no reason your inner child would feel safe and secure. You cannot fool her into thinking she is safe and secure with any belief, information or advice. If you do not have the courage, strength and necessary skills to protect her, she is not safe and secure.

Your inner child can feel you and he knows when you are able and willing to protect him and keep him safe and secure. He also knows when you will betray, judge, neglect, and ignore him. Your emotional self is the one you must find, love, and follow in order to heal your wounds.

Therefore, I suspect that your emotional self knows she is not safe because your authentic self is not taking care of her and protecting her from her real fears. Look and see how your judgmental self is relating to your little girl, who is scared, right this minute.

To be successful in overcoming anxiety naturally you must be able to take care of yourself now and in the future when you become afraid. You must learn new ways to protect your little girl before she can relax and feel emotionally safe and physically secure.

Write me and tell me the topics you want to know more about. If you enjoy The Vibrant Moment, please share your holistic psychology newsletter with friends, family, and colleagues. Tell them to sign up at: http://www.drjeanette.com

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FIND YOUR EMOTIONAL SELF: If you do not own the three-hour “Opening the Heart” audio series, order it now. The first hour of audio, “Feelings. the source of authentic love” guides you into finding your emotional self and shows you how to take care of her or him. Listen to this comforting, relaxing audio every day to learn how to feel more love for yourself and heal your emotional wounds. The other two hours of audio are “Fear. the pathway to freedom and joy,” and “When You’re Hurting…” Opening the Heart” gives you emotional healing guidance at your fingertips 24 hours a day. $97.00, money-back guarantee.

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Order “Opening the Heart” before Sunday, May, 24 and get the ebook, worth $19.97 for free. The written words have a different impact on you.
Words reach the left brain and help overcome its resistance!

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ALREADY OWN OPENING THE HEART? Become more self-confident by adding courage to your life. Learn the skills you need to take better care of yourself effectively and gracefully. Assertiveness Training is essential and you must keep studying and practicing assertiveness throughout your life. If you have a local course, take it. If you have already taken a local course take this home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence” as a refresher course. If you have never taken an AT course, take this home study course and get started! forty—seven page manual and over six hours of live audio instructions and coaching. $149.97, money-back guarantee.

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NEED HELP WITH GRIEF? Loss a pet, mother or child? If you are interested in a four-session grief group on the phone this summer, “How to Become More Alive While Grieving” let me know. You get the support and help you need to keep moving forward with your grieving instead of getting stuck in depression and anxiety. If there is enough interest, I will do one or two “How to Become More Alive While Grieving” Groups during the summer. The price is $200 for four hour and fifteen minute sessions. Times and days will be decided by participants.

How to Accept Your Sex Fantasies and Have More Fun

The Vibrant Moment – Remember: Accept Your Fantasies.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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I received an interesting question this week about sexual fantasies. In 1973, Nancy Friday’s book, My Secret Garden, destroyed the common belief that women do not have sexual fantasies. Yes, psychology, medicine, popular culture, and men did not think we had any!

Here is Nancy Friday’s list from Chapter Three: What do women fantasize about?

Anonymity
The audience
Rape
Pain and masochism
Domination
The sexuality of terror
The thrill of the forbidden
Transformation
The earth mother
Incest
The zoo
Black men
Young boys
The fetishists
Other women
Prostitution

Although there are some gender differences, women have the full range of sexual fantasies, just like men. Sexual fantasies are normal and healthy. Often sex therapists recommend couples share their sex fantasies because this improves intimacy. In some cases, you may even decide to create each other’s fantasies in real life. As long as no one gets hurt, and you both agree, fantasies spice up your love life.

It is also healthy and normal to have sex fantasies that you do not share with your partner. Just make sure you are not obsessive about your fantasies and do not HAVE to have a certain fantasy in order to be satisfied. If you are dependent on, or obsessive about a fantasy, anxiety is your problem. To reduce your anxiety take the Overcome Anxiety Naturally home study course or work with a holistic psychologist who teaches you how to diminish your anxiety enough to enjoy more pleasure.

The question I received is: “What stops you from acting out a sexual fantasy about having group sex.” There is a world of difference between having a fantasy about group sex and having group sex. The fantasy is pleasurable, exciting, and erotic. The reality of having group sex could be scary, dangerous, and self-destructive.

When you enjoy a sexual fantasy, you are in charge of what you are experiencing. There is no harm to you or anyone else. Therefore, fantasies are a healthy, empowering way to express your emotions. For example, you can be extremely angry with someone and express it in your fantasy without doing damage to yourself or the other person.

Psychological research supports the fact that people who carry out violence against others have NOT felt their anger. If you do not allow yourself to feel your anger, there is a high probability you will “act out” your anger in real life by hurting others. There is equally a high probability you will “act in” your anger, hurting yourself in some way.

When you feel you anger, you do not “act out” your unconscious material on yourself or others. The same is true with sex fantasies. Sexual fantasies are a healthy way to feel your needs and desires without hurting anyone.

The unconscious, dark energy that makes you act out your sexual fantasy is disarmed when you let yourself become conscious of your sexual truths. The fantasy itself serves as a pressure value, a safety feature, which keeps you from acting out a specific behavior that could be harmful to you or others.

When women and men have rape fantasies they often judge themselves as wrong or bad. This makes you feel bad, guilty, and full of shame. The judgment is the problem, not the fantasy. Your fantasies are like dreams, some are bad, scary, intuitive, and helpful. Fantasies are a mixture of your waking life, world environment, imagination, and past learning experiences. Do not judge any of your sex fantasies. Bring them to the light of your conscious mind so they do no harm.

Accept all your sexual fantasies. If some are hurtful and unkind, accept the part of you that is hurtful and unkind. This helps you move toward being less hurtful and unkind. We are human and have inherited a lot of unhealthy garbage from our parents, governments, and religions.

Your compassionate heart knows your sexual fantasies exist for some good reason. Sort through them as they come up to the light of your conscious mind. Be humbled by your humanity. Some of your sexual fantasies need to be tossed, other tamed, just as your thoughts need to be mastered so they serve you and do not hurt you.

Relax, enjoy your sexual fantasies, and feel good about being part of the human race.

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TAME YOUR THOUGHTS: Learn how to throw out your rotten thoughts so your brain does not stink of old, dead food. Even the so called Positive Psychology thoughts need to be thrown away to make room for sexy, creative, healthy, vibrant thoughts. Tame Your Thoughts audio is included in the “For Men: Become a Better Lover – How to Have a Better Sex Life” and the Overcome Anxiety Naturally home study courses. Tame Your Thoughts, one-hour tele-seminar is $29.97, money-back guarantee.

“I have been turning my thoughts back ‘in’ instead of being ‘outside’ of my body. This has been a very important step. It really works and I find it to be an awesome technique I should have learned many years ago. Decades even!” Alex from Austria

Order Tame Your Thoughts self help audio before Sunday, May 17th. Money-back guarantee and get a free self-help audio, worth $29.97 of your choice from this list of holistic psychology topics. http://www.drjeanette.com/cds.html

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NEED HELP WITH GRIEF? If you are interested in a four-session grief group on the phone this summer, “How to Become More Alive While Grieving” let me know. You get the support and help you need to keep moving forward with your grieving instead of getting stuck in depression and anxiety. If there is enough interest, I will do one or two “How to Become More Alive While Grieving” Groups during the summer. The price is $200 for four hour and fifteen minute sessions. Email Dr. Doris Jeanette to discuss your grieving needs.

How to Stop Your Bully Brain From Ruining Your LIfe

The Vibrant Moment – Remember: Question Your Thoughts.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Getting what you need and want depends on learning how to bypass your brain so you at least know the desires that live in your heart and soul. This means you must question your thoughts.

Sometimes, when I wake up in the morning there are no thoughts in my awareness at all. This is when I am in a vibrant moment, waking up relaxed, rested, and happy. Those are the mornings to cherish.

I am part of the sun light bouncing all around my large, bright room pleasing every cell in my body. Or, I feel the sound of the raining falling endlessly as it hits my wall of glass panes and slowly wriggles it’s way down to the deck. The bright green tree outside looms large above my house and hugs me with her branches no matter what the weather.

Nothing could be more true than what Socrates said. “The unexamined life is not worth living.” A century of learning research by psychologists shows us the reason Socrates’ wisdom is accurate. Any brain that does not question it’s own thoughts, is a brain that has been washed!

Yelp, you have been brainwashed. Far more than you realize until you get in therapy, work with a coach, hire a mentor, and spend your days in self-examination. You are a bundle of conditioned responses and reactions, until you deliberately and consciously, begin to unlearn these controlling knee-jerk reactions.

How often during the day do you question the thoughts in your head? To enjoy vibrant moments and good mental health, you must question your thoughts on a regular basis; especially the first thing in the morning before your bully brain makes you jump out of bed to “do” something.

Notice how often you think what you think is real, correct, and right. These are your defensive states. You think you are this and that and the other! And of course, you are this and that and the other. I do not agree with Positive Psychology psychologists who think positive thoughts are superior to negative thoughts. Positive thoughts can be as controlling and self-destructive as negative thoughts. Positive thoughts control you and keep you in denial, thinking you are just so-so!

Notice how often you react and respond to conditioned responses you learned as a child. If you are like most humans, your behavior is controlled much more than you think by false beliefs and controlling thoughts. Your positive and negative beliefs keep you from getting what you need and want.

Begin in the morning by taking a look at what thoughts are occurring in your brain as soon as you become conscious. Continue throughout the day, examining exactly what you are thinking at many moments along the way. Anytime you do not feel good is a great time to sit down and write down exactly what you are thinking. Yuck.

When you do not feel good, I am sure you will find nasty, judgmental, self-righteous thoughts somewhere in your unconscious. Tame your thoughts to enjoy more vibrant moments.

Write me and tell me what holistic mental health topics you want to know more about. Share your holistic, New Psychology information with friends, family, and colleagues interested in learning how to get what they need and want: http://www.drjeanette.com

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NEED HELP IN BYPASSING BRAIN? Learn to connect with your body and heart when you take the popular home study course, Overcome Anxiety Naturally. 10 written lessons and five hours of audio move you out of judgment into self-acceptance, out of anxiety into relaxation. The package includes all you need to get started living a more relaxed life. The price of this home study course is $199.97. Vibrant Moment readers get this course for $50.00 off if you order before Mother’s Day, May 10th. Order one for you and get one for your mother for $100.00! Money-back guarantee.

Read more and order Overcome Anxiety Naturally:
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Use coupon DRJEANETTE for $50.00 off your home study course. If you want to give your mother a gift email me for the extra special discount information after you place your order.

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TAME YOUR THOUGHTS: Learn how to throw out your rotten thoughts so your brain does not stink of old, dead food. Even the so called Positive Psychology thoughts need to be thrown away to make room for creative, sexy, healthy, vibrant thoughts. Tame Your Thoughts audio is included in the Overcome Anxiety Naturally home study course above along with 4 more hours of self-help audio. This one-hour tele-seminar is $29.97, money-back guarantee.

Read more and order Tame Your Thoughts: http://www.drjeanette.com/tameyourthoughts.html

“I have been turning my thoughts back ‘in’ instead of being ‘outside’ of my body. This has been a very important step. It really works and I find it to be an awesome technique I should have learned many years ago. Decades even!” Alex from Austria

Order Tame Your Thoughts before Mother’s Day and get a free self-help audio, worth $29.97 of your choice from this list of holistic psychology topics. http://www.drjeanette.com/cds.html

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Sexual Health for Women and Men: Listen to Your Heart and Body

The Vibrant Moment – Remember: Listen Deeply.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor
Visit: http://www.drjeanette.com

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Do you know what you need and want?

So many people tell me that they do not know what they want and need. They just don’t know or they are not sure and secure in their knowing. Knowing exactly what you want and need is the first step in getting what you want and need. Otherwise, you do not have a chance!

In order to know what you want and need, you must listen to the correct answer. Listening to your ego and brain does not “grow corn.” Your ego leads you to more control, anxiety, depression, and emotional distress. On the other hand, listening to your heart and body grows sweet, delicious corn. You are happy and satisfied when you follow your heart. Spring is the time to plant the correct seeds so you have a good harvest in the fall.

This means you must learn how to bypass your brain and listen to your heart, emotional self, and body. A simple question like, “What do I really want to eat for dinner?” can make the difference between being grumpy and feeling happy. Getting the correct answer can make the difference between successful, permanent weight-loss and failure.

If you already know what you need and want, make a list now before reading any further. Your list can range from food for dinner, to your dream vacation, a new job, or healthy relationships. After you write down your desires and needs, examine each one to make sure the source is from your heart.

When you listen to your heart and body you have the potential to experience pleasure and health. Your body wants to be healthy and your emotional self wants to be happy. They rejoice and respond when you give them what they need and want. Weight-loss and success become easier and more fun.

How do you get the correct heart-felt answer?

1. You stop thinking.
2. Take three deep breaths.
3. Ask your question.
4. Listen.
3. Honor the answer.

If you listen deeply and allow the answer to come to you instead of deducting it, it is from your heart. For example, ask your body what it wants to eat. Listen and receive the answer. The answer may come in words, sensations, and colors.

Ask your emotional self, the little girl or little boy inside of you, what would taste yummy. The answer may come in feelings, knowings, words, or images. Be quiet, receive, and honor the answer or answers.

If you do not hear and receive answers, this means your critical, judgmental self is stopping you from connecting with your emotional self. Also, notice what you do if you receive an answer and do not honor it. Could it be that your judgmental self is telling you the answer is not good for you, is incorrect or not healthy?

Listening to yourself and others grows delicious sweet corn. You relate more effectively with others and they enjoy your company. You relate better with yourself so your emotional self and body are happy and healthy instead of resisting you and foiling your plans.

You get exactly what you want and need when you listen to the correct answer and then take the appropriate actions to give yourself what you want and need. Plant the seeds that grow corn now, nourish your garden during the summer, and enjoy a good harvest by September.

Please share your holistic, New Psychology newsletter with friends, family, and colleagues interested in learning how to get what they need and want: http://www.drjeanette.com

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NEED HELP IN GETTING RID OF JUDGMENTAL SELF? Learn to connect with your emotional self and body when you take the popular home study course, Overcome Anxiety Naturally. 10 lessons and five hours of audio slowly moves you out of judgment into self-acceptance, out of anxiety into relaxation. The package includes all you need to get started. The price of this home study course is now $199.97. Vibrant Moment readers get this course for $50.00 off if you order before Mother’s Day, May 10th. Order one for you and get one for your mother for $100.00! Money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

Use coupon DRJEANETTE for $50.00 off and if you want a course for your mother email me for the extra special discount information after you place your order.

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SEXUAL HEALTH FOR MEN: BODY LISTENING! Your sexual health improves dramatically when you listen to your body and heart. Study the home study course FOR MEN: Become a Better Lover to stop premature ejaculation, sex addiction, and erectile dysfunction. The cost of this home study course is now $299.97. Vibrant Moment readers get $100.00 off this course if you order before Mother’s Day, May 10, 2015. Order now and get what you need and want before summer is over. By lesson three most men experience some success. Read more and order sex therapy home study course: http://www.drjeanette.com/becomeabetterlover.html

SEXUAL HEALTH FOR WOMEN: To improve your sexual health take the Overcome Anxiety Naturally home study course. It reduces your anxiety so you feel safe letting go of control with your partner.

How to Get Self-Esteem? Become Self-Confident in Your Body

The Vibrant Moment – Remember: Be Vulnerable.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How often do you feel vulnerable?
How do you know you have been vulnerable?

Years ago at a dance class with Ellen Foreman, a famous dancer and teacher in Philadelphia, I saw the physical truth of a statement my therapist had shared with me, that she learned from her therapist.

“Your strength is in your vulnerability.”

Let the truth of these words ring around your head and heart for a while until you get it. You need to know the truth of strength, and where its energy comes from, literally. This means you must pay attention to how it feels in your own body.

Ellen’s dance class was composed of ten women and one man. This night, at the Walnut Street Theater, where our weekly class met, the one man in the group shared that he wanted to achieve more self-confidence. We were standing up in a large circle and he was across the large room from me.

Ellen told us we could not speak or make a sound. We were to pay attention to the sensitive man who wanted more self-esteem. Ellen instructed the rest of us to be there to help him get what he wanted in anyway we could. Notice that he was already vulnerable, simply by asking for what he wanted and needed.

He started out trying to act self-confident with his body language and posture. The results were so inauthentic; it quickly became obvious that is not the way to self-esteem. Next, the rest of us tried to give him, each in our turn, with our body movements and energy, what we know to be self-confident feelings and actions. Nothing was working.

I gave him love, tenderness, and caring because I had nothing else to give. Somehow, and I cannot remember how, he was down on the floor, on his knees. He started to go around, on his knees, to each of us, pleading for what he did not have. The whole group ached with him because we all felt the same way- helpless and worthless.

Suddenly, the group became motionless as we held him in our safe place. He was naked before our eyes and we were patient as we felt his pain, which was ours. Time stood still. We were close to each other. Slowly, with awareness, he stood up and was self-confident. It seemed at the time, like a miracle.

As I learned more and more, about natural process and energy, it was not a miracle. It was the natural process of transformation. A man received what he wanted by being receptive and authentic. Being real, in your body, is the only way to become self-confident. There is no other way to reach genuine self-esteem.

Being vulnerable is the way to emotional health and wellness. There is no other way to be close to other people. You know you have been vulnerable when you get what you want and feel close to others. The more vulnerable you are, the stronger you become.

Your strength is in your vulnerability. Be vulnerable.

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NEED HELP WITH VULNERABILITY? You cannot be vulnerable until you know what you feel, need, and want. Get in touch with your authentic self who knows what you feel, think, and need every minute of everyday. Order the Opening the Heart audio series, which works wonders on your emotional health.

Read more and order:
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ALREADY OWN OPENING THE HEART? Relax and get into your body for more self-esteem. Learn to read body language. You must always start with yourself. Do not posture and control your body. Relax and be yourself in your body. Then read others and feel more secure. One hour, $47.00, money-back guarantee.

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These two hours of body information compliment each other and there is no overlap of information.

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Please share this holistic, New Psychology information with friends, family, and colleagues interested in learning how to be self-confident and secure. Sign up for free copy of The Vibrant Moment at: http://www.drjeanette.com

Holistic Mental Health Tip: Let Yourself Feel Good!

The Vibrant Moment – Remember: Let Yourself Feel Good.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How often do you let yourself do what feels good?

Once a week? Once a day? Once a year? Notice this week how often you let yourself do what feels good instead of what you should do.

In the last two weeks my body has been screaming at me. Nerve pain does get my attention. It appears I have been doing what I should do, far too often. The stress to take care of my ignored house, my taxes, my business, Google’s April 21 deadline, and myself, has its overwhelming consequences.

Like a mother often feels, my body had been left at the bottom of the list, in last place, hurting. I was trying to do a year’s worth of work in a month. Not possible. Your brain can think of everything, but your body cannot do everything. That bully brain is a pain in the butt. Literally.

Once I stopped and paid attention to what my body needed, things took a turn for the better. The delicious bath was the turning point. The lotion was helpful, the massage was great. Feeling the sun warm me up all over, while lying on a rock, by the River Drive, was so comforting. The ricotta pie for Easter was to die for.

Letting myself go back to sleep this morning and listen to the failing rain was divine. You do not have to suffer. You can relax and enjoy life. You can do what feels good more often. Try listening to your body and hear what your body is saying.

Do not let guilt and judgment ruin your moments of being alive. Say goodbye to the energy of guilt and judgment. Listen to your body energy and grow wiser and stronger.

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FEELING GOOD AID: Listening to your body is not always easy. Giving up that nasty guilt and judgmental energy isn’t either. Here is a perfect package, to solve both problems. Two audio teleseminars, “Find Peace Beyond Guilt and Judgment” and “Hear Your Body Talking” both for the price of one. Order either one and tell me you are a Vibrant Moment reader and I give you both. Two for the price of one, $29.97, money-back guarantee. Must order before Saturday, April 18, my birthday.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Plenty of body skills and exercises are included in the energy exercises enjoyed during the all-day workshop. Cost is $200.00. Read more and order: http://www.drjeanette.com/natureworkshops.html

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Personal Growth Tip: Write Your Way to Better Mental Health

The Vibrant Moment – Remember: Write to Know More.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla

I love Tesla. Maybe it is because he was never a good businessman and suffered greatly from his genus! I learned to feel sorry for people, just like everyone else, and his story of being so alone, and so poor, in NYC, with only pigeons as friends, breaks my heart.

Compare Nikola Tesla with Thomas Edison who was a great businessman. Tesla was by and far the greatest genius; Edison was by and far the greatest businessman. Edison lived in his Florida mansion on the waterfront, side by side, with Henry Ford. Ah, another businessman, and they both had wives.

What do we learn from these successful business men? It pays to be connected to people. Partnering with others is the way to profit from your ideas. But even more important than profits is your mental health. You must be connected to other people in some real, honest way in order to be mentally healthy.

So? From this moment on, I am not going to feel sorry for creative geniuses, ever again. Nope! Done, will drop that one like a hot potato!

Notice, how I shifted my mental health position, in the brief course of writing this newsletter to you? I did not even know I felt sorry for Tesla until I wrote the first paragraph. This is the reason writing is such a powerful transformational tool. Writing, without thinking, increases awareness.

From now on, I will love creative geniuses, learn from them, and stop feeling sorry for them. Instead, I will stop judging, and yes, I also noticed from writing this newsletter, that I have been judging men like Edison and Ford who were excellent businessmen.

It appears I had a false belief Edison “took advantage” of other people by making so much money, while poor Tesla suffered through life being misunderstood by all. Did I unconsciously think Edison was a bully and Tesla was a Martyr? It appears so.

Tesla could have learned how to get along with others! Yes, he could have learned to form healthy relationships with people who had good business minds. He could have been more open and loving toward possible partners of either sex. He could have enjoyed many true friends, instead of just Mark Twain.

If you do not feel connected to others, learn how to relate equally to children and adults. Get the relationships skills education needed to empower yourself so you can relax and be yourself with others. Good mental health is worth your time, money, and effort.

Start writing, without thinking, for increased awareness of what is hiding in your unconscious. It is so much fun to bring the truth up to your conscious mind.

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WRITING HELP: It is not about being a good writer, it is about slaying the negative voices in your head. Listen to my dear friend Emily Hanlon teach you how to “De-fang Your Inner Critic to Find Your Voice.” She made enough money on a best seller to send her children to college and buy property in Maine. Listen to what Emily says, as I back up her knowledge, with mine. One hour live Teleseminar, $29.97.

Read more and order:
http://www.drjeanette.com/emily.html

Order before Sunday, April 12 and get a free audio worth $29.97 of your choice from this list: http://www.drjeanette.com/cds.html MUST MENTION the Vibrant Moment to get free audio.

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NEED RELATIONSHIPS SKILLS? Being assertive is the most effective relationship skill you can possess. Learn to stop letting others bully you. Or maybe you are the bully? Either one, get the help you need to be effective and loving with others. Just reading the manual has been known to empower men and women. Order: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

“Thank you Dr. Jeanette for your Assertiveness Training course, Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence. I loved it. I learned that I was often being aggressive or passive or passive-aggressive rather than being assertive. Now I know the difference. The difference is huge, both in regard to my actions and the results I get.” — Kevin from the UK

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Relationships skills are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop.  Read more and sign up now: http://www.drjeanette.com/natureworkshops.html

Self-Confidence Advice: Use Common Sense the Holistic Psychology Way

The Vibrant Moment – Remember: Use Common Sense.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is common sense?

Common sense is the ability to come up with a sound decision based on a realistic perception of a situation or facts.

You have plenty of innate common sense and can use your common sense to make your life effective, which is the opposite of dysfunctional. To use your common sense you must not listen to what others tell you you should do and should not do.

When you are in touch with your common sense you make good, sound decisions. You know when someone or something does not feel good, right, or correct. Even if you are taking an effective home study course or following the instructions given by a knowledgeable holistic psychologist you must use your own common sense.

For example, I often recommend Color and Sound Therapy to help you move through emotional and physical issues. However, you can over do it! You can use too much color or sound, giving you negative results. This would only occur if you are listening to the should and should nots in your head. Your common sense would tell you enough is enough!

Perhaps you misunderstood the instructions, maybe you are more sensitive to color and sound than others, or maybe the instructor didn’t think of everything. It could also be that your ego is pushing you to do more, and more, and more! Your bully ego is often the problem.

When your sneaky ego dominates you, you do not have access to your common sense. Your common sense makes sure you get positive results no matter what you do and how you do it. You can learn from any experience, and feel empowered, no matter what happens.

The difference between using your common sense and being controlled by should and should nots is the difference between holistic health and mental illness. When you listen to the should and should nots in your head that you learned from others, you are headed toward depression, anxiety, and NO vibrant moments.

Depressed energy can move. Anxious energy can slow down and you can get in touch with your authentic self’s energy. When you fall into your authentic self and allow your energy to relax and be natural, you give up depression and anxiety. This is an awesome physical experience and creates a vibrant moment or two.

Use your common sense for better holistic health and lots more fun.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Assertiveness Training Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Read more and order: http://www.drjeanette.com/natureworkshops.html

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FIND YOUR AUTHENTIC SELF’S ENERGY: In the first half hour of listening you learn the difference between your authentic energy and should and should nots. The second half hour leads you on an inner journey into your heart to find your authentic self so you learn to accept, heal, and love yourself to greatness. Order Opening the Heart, 3 hours of emotional health audio, money-back guarantee, $97.00.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order Opening the Heart audio by Saturday, April 4 and get a free personal growth audio of your choice from this list worth $29.97: http://www.drjeanette.com/cds.html Must mention The Vibrant Moment to get bonus.

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FIND YOUR AUTHENTIC SELF’S ENERGY: Read the abridged version of the Opening the Heart material available on Amazon, HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love. It has new material added for clarification. So, you may discover new awareness by reading the Kindle version even if you have already worked with the Opening the Heart audio and ebook. You can read HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99, on your computer with a free Kindle app.

Order HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99 from Amazon: HOW TO HEAL A BROKEN HEART AND STOP THE HURT.

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Color Therapy is an Effective, Drug Free Depression Treatment

The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What color do you need the most?

As a highly sensitive person with a great deal of emotional intelligence, I tune into colors more than any other vibrations. Give me the right color and I will follow you anywhere! Or, buy anything from you. Yes, I walk away from many products due to the boring colors offered.

What about you? Do you resonate with color? Or perhaps, you do not even notice the colors you wear, the colors you see, or the colors you need? Colors can brighten up your world and add MORE than spice to your life.

With the cold weather still hanging around here on the East coast, you may need encouragement to give up your depressed winter energy. To give up your depression you must take action on something healthy and vibrant to get your energy moving. Color Therapy is a lovely way to get your energy excited.

The Benefits of Color Therapy are:

1.  Adds vital energy to your brain and body
2.  Breaks up negative, stagnant energy
3.  Replaces anxiety and depression
4.  Feels good, makes you and your cells happy
5.  Reduces physical pain
6.  Relieves emotional pain
7.  No negative side effects

Color Therapy Exercise

Close your eyes and ask your body what color it needs. See what color comes to you. You may see the needed color streaming through your inner vision, hear the name of the color spoken out loud, or maybe your intuitive self gives you the information in yet another format.

If no color seems to stand out, use white. White has all the colors in it and is always a safe bundle of vibrations to use in Color Therapy. Anyway, once you start to do Color Therapy exercises the colors may change on you. This is normal, let your Intuitive Self be in charge. You cannot think or deduct your way to increased healthy energy.

Take three deep, belly breaths to relax and slow down your brain and nervous system. Make your breaths slow and deep, like you did when you were a baby, without thinking about what you are doing. Three deep breaths are enough to get you in Alpha brain waves.

With your eyes still closed, visualize the color your body says it needs in a small cloud in front of your eyes. Slowly breathe in the cloud of color into your nose and send it down to the bottom of your spine. Hold your breath for a few seconds while at the bottom of your spine. Next, slowly exhale the color cloud. Notice what color the cloud is when it leaves your body.

The color you need and how clear the color is when it comes out gives you helpful information about your health and wellness.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Color and Sound Therapy Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Sign up now for an early bird discount. Read more and order: http://www.drjeanette.com/natureworkshops.html

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PLAY THERAPY, COLOR THERAPY: Learn to be intuitive about color awareness and not dependent on outside authorities and books. Have fun playing with color, sound, and body movement exercises. Repetition of exercises over many years is what increases your awareness of color vibrations so you experience many more vibrant moments! Use alone, with children, or in a Color and Sound Group. Order “Energize Your Mind-Body With Color And Sound,” a playful introduction to Color Therapy for $9.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

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Keep Energy Grounded for Successful Spiritual Development and Transformation

The Vibrant Moment – Remember: Ground Your New Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Are you on a spiritual path?
Are you developing your human potential?

A PBS documentary about John Denver revealed that John wrote Annie’s Song after having a Vibrant Moment or two as he was skiing down a slope in Aspen, CO. After a fight with Annie, his wife, John went skiing. As he was skiing, he let go of control and fell into the moment. The result was a sensuous song about love that became so famous it is often sung at weddings.

You can drop into the moment and enjoy vibrant moments if you let go of control. You can reach your creative goals just like John Denver. Do you desire more energy? Are you afraid of more energy? Both of these can be true at the same time. You may be pursuing self-actualization and spiritual development, yet be afraid of the new, creative energy when it arrives.

Many people are afraid to let go of control. When you let go of control you release new energy. The creative energy that has been inhibited for a very long time suddenly flows. This new energy must be integrated and grounded in order for you to continue on your personal growth path successfully.

I am always encouraging you to trust the natural process of transformation because it automatically leads to integration and grounding. However, you may have a hard time trusting your natural process. Your ego may get in the way and try to control the outcome. Your ego cannot integrate and ground your creative energy. Nope!

John Denver took to the slopes while he was emotionally upset. He let go of control and stayed grounded. As a result, he was able to use his newly released creative energy wisely to reconnect with his wife and connect with the hearts and souls of millions of others.

You can also use more of your human potential for exciting, fun, creative adventures if you stay connected to your body and Mother Earth. Ground your energy and keep it grounded for good mental health, continuous spiritual development, and creative expression.

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MAY 5, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself. This workshop is not psychotherapy, it is transformational. Grounding exercises start in the morning and never stop. Read more and sign up: http://www.drjeanette.com/natureworkshops.html

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GROUND YOUR ENERGY: The benefits of being grounded are relaxation, self-confidence, emotional security, peacefulness, and effectiveness. The Overcome Anxiety Naturally home study course leads you in 10 written lessons into getting grounded so your anxiety disappears. You cannot be grounded and anxious at the same time. 5 hours of audio and 10 written lessons for $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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