Category Archives: sound and color therapy

Self-Confidence Advice: Use Common Sense the Holistic Psychology Way

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The Vibrant Moment – Remember: Use Common Sense.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is common sense?

Common sense is the ability to come up with a sound decision based on a realistic perception of a situation or facts.

You have plenty of innate common sense and can use your common sense to make your life effective, which is the opposite of dysfunctional. To use your common sense you must not listen to what others tell you you should do and should not do.

When you are in touch with your common sense you make good, sound decisions. You know when someone or something does not feel good, right, or correct. Even if you are taking an effective home study course or following the instructions given by a knowledgeable holistic psychologist you must use your own common sense.

For example, I often recommend Color and Sound Therapy to help you move through emotional and physical issues. However, you can over do it! You can use too much color or sound, giving you negative results. This would only occur if you are listening to the should and should nots in your head. Your common sense would tell you enough is enough!

Perhaps you misunderstood the instructions, maybe you are more sensitive to color and sound than others, or maybe the instructor didn’t think of everything. It could also be that your ego is pushing you to do more, and more, and more! Your bully ego is often the problem.

When your sneaky ego dominates you, you do not have access to your common sense. Your common sense makes sure you get positive results no matter what you do and how you do it. You can learn from any experience, and feel empowered, no matter what happens.

The difference between using your common sense and being controlled by should and should nots is the difference between holistic health and mental illness. When you listen to the should and should nots in your head that you learned from others, you are headed toward depression, anxiety, and NO vibrant moments.

Depressed energy can move. Anxious energy can slow down and you can get in touch with your authentic self’s energy. When you fall into your authentic self and allow your energy to relax and be natural, you give up depression and anxiety. This is an awesome physical experience and creates a vibrant moment or two.

Use your common sense for better holistic health and lots more fun.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Assertiveness Training Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Read more and order: http://www.drjeanette.com/natureworkshops.html

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FIND YOUR AUTHENTIC SELF’S ENERGY: In the first half hour of listening you learn the difference between your authentic energy and should and should nots. The second half hour leads you on an inner journey into your heart to find your authentic self so you learn to accept, heal, and love yourself to greatness. Order Opening the Heart, 3 hours of emotional health audio, money-back guarantee, $97.00.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order Opening the Heart audio by Saturday, April 4 and get a free personal growth audio of your choice from this list worth $29.97: http://www.drjeanette.com/cds.html Must mention The Vibrant Moment to get bonus.

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FIND YOUR AUTHENTIC SELF’S ENERGY: Read the abridged version of the Opening the Heart material available on Amazon, HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love. It has new material added for clarification. So, you may discover new awareness by reading the Kindle version even if you have already worked with the Opening the Heart audio and ebook. You can read HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99, on your computer with a free Kindle app.

Order HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, $3.99 from Amazon: HOW TO HEAL A BROKEN HEART AND STOP THE HURT.

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Color Therapy is an Effective, Drug Free Depression Treatment

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The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

===================

What color do you need the most?

As a highly sensitive person with a great deal of emotional intelligence, I tune into colors more than any other vibrations. Give me the right color and I will follow you anywhere! Or, buy anything from you. Yes, I walk away from many products due to the boring colors offered.

What about you? Do you resonate with color? Or perhaps, you do not even notice the colors you wear, the colors you see, or the colors you need? Colors can brighten up your world and add MORE than spice to your life.

With the cold weather still hanging around here on the East coast, you may need encouragement to give up your depressed winter energy. To give up your depression you must take action on something healthy and vibrant to get your energy moving. Color Therapy is a lovely way to get your energy excited.

The Benefits of Color Therapy are:

1.  Adds vital energy to your brain and body
2.  Breaks up negative, stagnant energy
3.  Replaces anxiety and depression
4.  Feels good, makes you and your cells happy
5.  Reduces physical pain
6.  Relieves emotional pain
7.  No negative side effects

Color Therapy Exercise

Close your eyes and ask your body what color it needs. See what color comes to you. You may see the needed color streaming through your inner vision, hear the name of the color spoken out loud, or maybe your intuitive self gives you the information in yet another format.

If no color seems to stand out, use white. White has all the colors in it and is always a safe bundle of vibrations to use in Color Therapy. Anyway, once you start to do Color Therapy exercises the colors may change on you. This is normal, let your Intuitive Self be in charge. You cannot think or deduct your way to increased healthy energy.

Take three deep, belly breaths to relax and slow down your brain and nervous system. Make your breaths slow and deep, like you did when you were a baby, without thinking about what you are doing. Three deep breaths are enough to get you in Alpha brain waves.

With your eyes still closed, visualize the color your body says it needs in a small cloud in front of your eyes. Slowly breathe in the cloud of color into your nose and send it down to the bottom of your spine. Hold your breath for a few seconds while at the bottom of your spine. Next, slowly exhale the color cloud. Notice what color the cloud is when it leaves your body.

The color you need and how clear the color is when it comes out gives you helpful information about your health and wellness.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Color and Sound Therapy Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Sign up now for an early bird discount. Read more and order: http://www.drjeanette.com/natureworkshops.html

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PLAY THERAPY, COLOR THERAPY: Learn to be intuitive about color awareness and not dependent on outside authorities and books. Have fun playing with color, sound, and body movement exercises. Repetition of exercises over many years is what increases your awareness of color vibrations so you experience many more vibrant moments! Use alone, with children, or in a Color and Sound Group. Order “Energize Your Mind-Body With Color And Sound,” a playful introduction to Color Therapy for $9.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

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Color Therapy: The Power of Pink for Personal Growth

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Fall in love with pink.

 

 

 

 

The Vibrant Moment – Remember: Wear Pink.
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach

Visit: http://www.drjeanette.com
====================

How do you feel around pink?
Does pink attract you or repel you?

In 2006, a small county jail in Texas started using pink. They dressed their inmates in pink jumpsuits and made them sleep on pink sheets and wear pink slippers. Even the walls and the bars of the cells were painted pink.

“I wanted to stop reoffenders,” the sheriff of Mason County, Clint Low, told the Associated Press. The pink jumpsuits were intended to act as a deterrent and stop inmates returning to jail, the pink walls were intended to calm tempers at the cramped prison.

The sheriff reported that the reoffending rate was down by 70% since he introduced the pink regime. He added that there have been no fights among inmates since the walls were painted pink. According to the sheriff, the men did not like pink so they behaved themselves to avoid the pink in the jail.

No fights? Amazing. Pink stops violence? Wow! Do these results make you stop and consider the power of pink? Most women, not all, but most, are comfortable wearing pink.

Pink is a heart color. Pink makes us feel good all over because we feel loved. We love pink and enjoy being around pink. Sensitive men are usually comfortable around pink and can wear pink with self-confidence. But your typical male or criminal does not often show up wearing beautiful shades of pink.

Perhaps the sheriff’s reason the pink jail had such a powerful effect on his criminals is incorrect. Maybe being around all that pink energy and pink vibrations actually changed how these men felt about their feelings, authentic emotions, and loving heart. Maybe the pink in the jail actually transformed these criminals into better citizens.

After all, in regular life, men are not allowed to wear, love, and enjoy pink. Men are taught to avoid pink and never be soft and tender. Pink is female, girly, and gay. Could it be that spending time in the presence of pink vibrations transformed these men into better citizens because their emotional vibrations changed?

I suspect the men enjoyed being hugged all over by the loving heart, pink energy. Yummy. A follow up study is certainly needed to see if these men changed their relationship to pink. Then we could discover the real reason these men did not want to break the law and be mean anymore.

In any case, check out the power of pink for yourself.

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COLOR THERAPY: Love is pink and blue. Both blue and pink have loving vibrations. This home study course, “Energize Your Mind-Body With Color And Sound,” is a great introduction to using color therapy. The six primary colors are paired with sound and body movements to help you get more energy and different vibrations in your body and energy field. Learn which colors you are avoiding and which ones you need. It is playful and fun. Use alone, in color therapy groups, or with children. PDF format, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

Special Free Bonus: Order the color therapy guide, “Energize Your Mind-Body With Color And Sound” before Sunday, May 4 and get the special report, “7 Steps to Becoming Stronger After a Divorce or Break Up” for free.

This report explains the steps you need to take to become emotionally secure and healthy in or out of relationships. 13 pages, $9.97, PDF format.
http://www.drjeanette.com/divorcebreakupreport.html

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BECOME MORE EMOTIONAL: Men have emotions and need love just as much as women. Study the Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.” Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

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Energy and Light Therapy for Winter Blues and Grey Days

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More snow? Get out and enjoy it!

 

 

 

Vibrant Moment – Remember: Feel Light Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Feeling blue? Sad?  Grey?
Is the weather affecting your energy level?

Hanging out with family members this week in sunny Colorado, we were sharing the effects and benefits sunlight has on us. Usually Colorado, USA is sunny in the winter except when it is snowing.

However, with all the current unusual weather patterns, Glenwood Springs, CO had been cloudy for 6 days and nights.  Boo hoo.  As a result of the clouds, I did not get to directly experience one of my favorite activities: cross-country skiing in the moonlight.

Another consequence of the sixth cloudy day in Glenwood was no one in my Colorado family was energetic, except the 2 and 5 year olds, who were running around the living room as usual.  Everyone else was sitting close to the windows, drinking tea and reading their computers.

What about you? Have you been feeling blue, sad or depressed this winter?  Is your energy level low? Have you been staying indoors too long? Are you light deprived?

Notice your mood, emotions and energy levels. When you feel sad, take note of the light in your life.  Light comes from the sun but the sun is not the only source for the healthy vibrations you need to feel better, stronger and more alive.  Light is energy and everything has energy.

If you pay attention, you can notice what has more energy and light and what has less energy and light.  For example, look at the books on your bookshelf.  Some books have more light than others. Toss out or give away the heavy, dark, dense books. If you do, you are sure to feel lighter. For even more light, reread a wonderful book full of light.

If you are a Highly Sensitive Person, you are probably more affected by low light than the average person.  As a HSP you also have a higher probability of feeling the light energy that does or does not exist in the world around you.  Why not put your sensitive nature to work to help you become more aware of the amount of light and energy in the world around you?

Even if you are not a Highly Sensitive Person, you can increase your ability to sense light and energy.  Keep practicing by taking a look at your thoughts and see which ones have less light. Those negative, heavy, dark thoughts need to be tossed!  See which thoughts bring more light into your world and pay attention to these higher vibrations more often.

Do not stay stuck in feeling grey and depressed.  After you become aware of what has more light and energy, take appropriate action. Do that which brings more light and energy into your world.

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HIGHLY SENSITIVE? If you are a HSP and do not fully trust your feelings, senses and intuition read and study the special report, “7 Steps to Success as a Highly Sensitive Person.” Learn what you need to unlearn so that you can fully use your HSP gift to your advantage.  31 page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

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FEELING BLUE?  Learn more about the difference between the energy that makes you grey and the energy that is healthy and flowing. The first section in HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, explains the difference between energy that is controlling, out of control and healthy. You can read any Amazon Ebook on your computer by downloading a reader and you can order a PDF file directly from me via email. Only $3.99. Order from Amazon: http://www.amazon.com/dp/B00AO7DU2E

Read More: http://www.drjeanette.com/mendbrokenheart.html

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RELATIONSHIP PROBLEMS? If your relationship has you feeling blue and grey, learn the exact steps you need to take to feel better, more secure and stronger. The 7 steps are the same if you are currently in a relationship, breaking up or getting a divorce. “7 Steps to Becoming Stronger After a Divorce or Break Up” gives you the empathy you need and outlines the exact steps that stop the blues. 13 pages; $9.97; PDF

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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Let the Birthplace of Rock ‘n’ Roll Inspire Your Creativity

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The Vibrant Moment – Remember: Welcome a Mistake.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
==========================

Do you judge your mistakes?

I never knew Memphis, Tennessee, USA was such a musical, interesting and exciting place. Last week I wrote about Memphis as the birthplace of the Blues: https://thevibrantmoment.com/?p=869

Well, did you know that Memphis is also the birthplace of rock and roll? It appears that when black music truly met white music as an equal, there was a rock and a roll! This meeting of the two cultures occurred in the Mississippi Delta.

In 1951, the very first recording of rock and roll was created in Sun Studio in Memphis. There is a plaque on the building making it official from the US government designating Sun Studio as a National Historic Landmark. Sam Phillips was a white man looking for a new sound, any new sound to record in his new recording studio.

Up comes Ike Turner’s band (yes the same Ike who later married Tina Turner) on their way to Sun Studio. The band’s car broke down and their amp fell out and broke. Using a newspaper to stuff the amp back together, they reached the studio.

Sam recorded the band playing and singing, “Rocket 88.” Featuring Jackie Brenston on lead vocals and the newspaper-repaired amp, the first rock and roll record was created on that fateful day in Sun Studio.

The band’s car accident probably helped them break loose and sing more freely. The paper distorted the music just enough to make it interesting to Sam. And the world had a new music to rock and roll their body to.

 What can you learn from this?

Welcome mistakes and accidents. Take advantage of the unexpected. Creativity is a wonderful, existing, fun experience. Add some new sounds and new body movements to your life today.

Cook something new tonight for dinner.
Walk a different path to work.
Drive a different road to your friend’s house.
Plan a new adventure for an upcoming holiday.
Sit down and do nothing.

Break loose from your rigidity, routines and habits. Do something differently than you ever have before. Being creative will give you a vibrant moment or two to enjoy.

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MOVE BABY MOVE: For those of you who want to lose weight, get healthier, relax and be stronger. Consider the benefits of learning to listen, hear and receive the valuable messages your body is sending your way. Everyday, every minute your body talks to you. Order the “Hear Your Body Talking” audio to improve your mental and physical health. One hour personal growth audio, $29.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

Order before Monday, November 18 and get another personal growth audio of your choice free as a bonus.

Pick the one you like at:
http://www.drjeanette.com/cds.html
Must mention The Vibrant Moment in the check out box to get bonus.

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“MANIFEST WHAT YOU WANT” TELE-CLASS IN JANUARY. If you are manifesting what you do not want instead of what you do want, learn how to switch this around. Learn how to use natural laws to your advantage. Feel, sense and affect the flow of energy toward you, away from you and around you.

Four week course on manifestation taught in one hour sessions with practice in between for all students. Learn to use the laws of physics and metaphysics to manifest what you want and need. From money to friends, master the flow of your own energy so you interact with reality in ways that empower you and support you.

Beginning Tues. night, 6:00 ET, Jan 7.
Sign up: http://tinyurl.com/lqm6fac

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Music, Sound and Color Therapy Tip: Listen to the Blues and Feel

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The Vibrant Moment – Remember: Feel Good Vibrations.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Sitting in the Memphis airport catching up on my email while listening to sounds of the Blues being piped throughout the Memphis airport. For those of you outside of USA, Memphis is on the Mississippi River in western Tennessee and is the birthplace of the Blues.

B.B. King, an African-American, is considered to be the King of the Blues. He performed his soulful sounds right here on Beale Street in downtown Memphis. He is 88 years old as of 2013. The Blues are a colorful expression of emotions put to music which grew out of the hard life on the Mississippi Delta.

I have been recommending color therapy and music therapy to my clients for over 30 years. For example, listening to the Blues can help you heal your heart and connect with your soul. If you allow yourself to feel the vibrations in the Blues, these vibrations provide you with a safe, effective form of color therapy and music therapy.

What can listening to the Blues do for you?

The results of listening to the Blues when you feel down and out gives you psychological benefits far beyond what most traditional talk therapy can do for you. The vibrations in music affect your physical body and your emotional body.

Sound vibrations affect your physical body. Color vibrations affect your emotional body. Therefore, listening to music helps you connect with your authentic emotions. The more you feel your authentic emotions, the more effectively you move through difficult periods in your life.

If you let yourself feel your sad feelings when you feel sad, you do not get stuck in depression. Instead, you move forward through your pain, loss and sorrow until you reach the state where you feel more alive, rich and deep. The Blues help you feel your authentic emotions, which helps you move forward.

As a result, you begin to live life more fully than you did before your loss, pain or sorrow. Listening to music is helpful but certainly not enough. If you keep moving forward by engaging in effective personal growth actions, you get to the emotionally healthy place where you don’t even experience the Blues very often anymore.

I like to listen to the African-American women sing the Blues. Ma Rainey is considered to be the Mother of the Blues. Bessie Smith, Ida Cox, Alberta Hunter and Ethel Waters are just as worthy of your attention. Of course, many of the current performers render their wonderful original tunes with heartfelt emotion.

My all time favorite Blues song is Ida Cox’s “Wild Women Don’t Get the Blues.” If you have never heard it, give it a spin. Whether you are a man or woman, you need to be free, wild and happy without needing external approval from someone else.

Feel the vibrations in the Blues and let your body move. Soon you will feel better, stronger and more alive.

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FEEL BABY FEEL: For those of you who have not yet listened to the colorful, soulful vibrations in the Opening the heart audio, now is the time to put the good vibrations in my voice into your ears and heart. No music, just good vibrations that help you feel your emotions and love yourself. Use them over and over again to relax and feel comfort. Three hours, $97.00, money back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Monday, November 11 and get the Opening the Heart ebook, worth $19.97 for free. Must mention The Vibrant Moment to get bonus.

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COLOR THERAPY: The simple exercises which connect color, sound and body movements in the Home Study Course, “Energize Your Mind-Body With Color And Sound,” give you an introduction to sound and color therapy. Learn more about the science behind color and sound therapy. Do the exercises to become more aware of the different vibrations in sound and color. These exercises are fun for children and the child within you. Great to get you moving out of depressed energy. Downloadable in PDF format, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

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MANIFEST WHAT YOU WANT TELE-CLASS IN JANUARY. If you are manifesting what you do not want instead of what you do want, take this course. Learn more about natural laws and how to use them to your advantage. Feel, sense and affect the flow of energy toward you, away from you and around you.

Four week course on manifestation taught in one hour sessions with practice in between for all students. Learn to use the laws of physics and metaphysics to manifest what you want and need. From money to friends, master the flow of your own energy so you interact with reality in ways that empower you and support you.

Beginning Tues. night, 6:00 ET, Jan 7.
Sign up for Manifest What You Want Course.

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Please share your comments and feedback below.

Depression Help: Sing the Blues to Keep Moving Through Your Grief and Grieving

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whitelakeA fun time at White Lake, North Carolina

Notice the little girl playing with the water instead of looking at the camera. That’s me. My love affair with water began at an early age.

 

 

The Vibrant Moment – Remember:  Sing Your Blues.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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It seemed like nothing mattered anymore. I didn’t care if I went swimming or not, even though swimming is my favorite activity. I did not care what I ate, even though looking forward to delicious food and yummy tastes used to be a daily pleasure.

How often to you feel blah, blue or bored?

I mentioned two weeks ago that it is easy to get stuck in depression during the natural grieving progress.  Take note of the losses you have suffered recently that you need to grieve so that you can move forward instead of getting stuck in depressed energy.

Have you lost your:
Job?
House?
Partner?
Youth?
Health?
Freedom?
Best friend?
Beloved animal?
Beloved trees?

When grieving any type of loss, the natural process of feeling your authentic emotions takes many turns and twists until you begin to feel better and heal your heart.  Anywhere along the natural, normal stages of the grieving process, you can become blue, melancholy or depressed.

To heal your heart, you need to feel sad and not get stuck in depression.

This means you need to feel blue and keep moving through your grief as your emotional energy carries you along your own unique emotional healing process.

If you begin to feel melancholy, this means you are slowing down. If you are slowing down, this means you are inhibiting some of your authentic emotions and feelings as they surface.  If melancholy lingers too long, you are slowing down your energy so you become blah and stop enjoying life.

If you enter the mental health state called depression, you have inhibited your healthy emotional energy so much that you are stuck. Depression means you are not moving forward at all.   Depression is a dark, heavy state where you are numb and nothing matters.  You have stopped feeling blue and as a result you do not enjoy anything anymore.

Your vital emotions keep you moving forward in the natural grieving process.

The Indians call the emotional body, which is part of your energy field, the vital body.  This is because your vital body is full of colorful, strong, potent emotional energy when you are healthy and emotionally strong. When you are stuck in depression, your vital body is dark, grey and dense.

When you inhibit your healing emotions of grief you get stuck in depression.  Losses are natural and normal life experiences.  The feelings of sadness about your loss are also natural and normal no matter what medical authorities or friends tell you.

Give yourself permission to fully experience your loss.

Allow your grief and grieving to be natural and normal so that you heal your heart and become emotionally stronger.  When I noticed I was depressed, I decided to get back into my grief and grieving.  To help me get out of the dumps, I began to sing and hum the blues.

I put my comforting audio in my ears to help me stay in the hurt so I transformed my loss into more vital energy and aliveness.  Thank goodness, swimming is pleasurable again.

Please share your thoughts, feelings and feedback about grief and grieving, emotional health, the stages of grief, hurt and loss below.

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LISTEN TO COMFORTING AUDIO: “When You’re Hurting…” audio was highly praised by the late Elisabeth Kubler-Ross, MD, author of On Death and Dying. “When You’re Hurting…” was made to help you stay in your hurt so you keep moving forward as you grieve your natural and normal emotional losses.  My comforting voice is relaxing, reassuring and helps you let go of the hurt so you do not get stuck in depression. One hour stand alone audio, “When You’re Hurting…” for $49.97.

Order “When You‘re Hurting…” one hour grief and grieving audio: http://tinyurl.com/q4dfhy4

Or order the three hour emotional health guide, “Opening the Heart.” You receive “Fear: The Pathway to Freedom and Joy”, “Feelings: The Source of Authentic Love”, and “When You’re Hurting…”, all three for $97.00.

Read more and order the “Opening the Heart “audio:
http://www.drjeanette.com/emotionalhealthaudio.html

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SUMMER SPECIAL: Take advantage of the slow summertime to amp up your personal growth program. Get the personal guidance you need to move through grief, depression or guilt into healthy emotional states.  After the first session you know exactly what to do to move forward. Enjoy experiential sessions that are not available anywhere else. Pay for two holistic psychology sessions and get the third session free. Last session must be used by September 30, 2013. Get three hour sessions for $400.00. You save $200.00. Limited
number available.

Read more and order:
http://www.drjeanette.com/privatehumanenergy.html

 

 

 

 

 

 

 

 

Personal Growth Tip: Get Excited, Follow Your Bliss and Heart

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The Vibrant Moment – Remember:  Get excited!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Often I remind you how important it is to use relaxation therapy until you have a reliable, dependable relaxation response at your fingertips.  Yes, it is imperative that you have the ability to achieve a calm and still state so your body and nerves can receive the healthy energy you need from the outside world.

However, relaxation is not enough.

You also need to be able to get fully excited in your whole body.

You must get excited in order to charge your bodily systems with positive, vital energy.  Getting excited is what gives your body the fuel it needs to reach holistic health.  Daily doses of vital energy are essential if you want to achieve good mental health and physical strength.

However, one of the obstacles I have noticed over the 36 years I have been helping people is that many are afraid of getting excited.  As people go through the transformation process toward self-actualization, they get stuck because they do not want to get turned on and passionate about anything. It is too scary.

Take inventory of yourself.

Are you comfortable when you get excited?
Do you ignore your passions?
Are you afraid to let go of control?
Do your desires scare you?

Depression is the opposite of excitement.  Are you so afraid of your passions and excitement that you depress your energy?

Anxiety is what you feel as you become excited.  Are you able to move pass your irrational thoughts, Killjoy Monsters and Inner Critics to the open free vibrant moments of being alive?

If you want holistic health, you must allow yourself to get fully excited. When you are excited, you feel tingles of energy moving through your body.  You get goosebumps as your skin and nervous system respond to the pleasurable energy being received.

When you experience goosebumps, you are living in a vibrant moment.  Vibrant moments are full of strong, emotional energy. This potent energy automatically gives you holistic health. Happiness is the natural side effect you receive because it feels so good to be alive and full of energy.

Spring energy is exciting, fun and joyful.

In the Northern Hemisphere, use the spring energy all around you to fuel your fire so you get excited.  In the Southern Hemisphere, use your imagination to fuel your fire for holistic health.

Resonate with spring energy.  Feel the ing in the spring.  Feel the excitement of Mother Earth as she wakes up. Feel the excitement in you as you wake up.

Let spring energy put some spring in your step and joy in your heart.

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TAME YOUR KILLJOY MONSTER: You will get excited when you learn to tame your Killjoy Monster.  Take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”   Learn to be assertive with negative thoughts from others or yourself.  Slay negative thoughts so you get excited and passionate about life. 46 pages, six lessons and six hours of audio, $149.97.

Read about Assertiveness Training the Holistic Psychology Way:
http://www.drjeanette.com/assertivenesstrainingcourse.html

Order by Monday, April 22 and get a discount coupon worth $25.00 on your next purchase. You must mention The Vibrant Moment in the check out box.

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GET EXCITED:  Attend the Spring Nature Workshop in Cape May, NJ, Saturday, May 4.  Enjoy full body exercises made to help you get excited and feel safe while being turned on. The theme will focus on helping you experience more pleasure and joy in life without judgment and guilt.  $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Bring a friend discount. Two for $300.00
To get the friend discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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Assertiveness Training Improves the Sounds in Your Voice for Better Holistic Health

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Follow Dr. Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

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Use your ears to hear and listen.

The Vibrant Moment – Remember:  Hear your emotions.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What does your voice say about you?

Do you listen to other people’s voice for information?
Do you listen to your own voice for feedback?

The power of sound starts early in life. Babies can recognize their mother’s voice in the womb. Canadian and Chinese researchers documented this bit of data in 2003 with a publication in Psychological Science. This means you recognize the voice of people you know without even thinking about it.

The exciting news is that you can also learn to read the data and information that is in the voice moment by moment.  Just think of the knowledge and wisdom you would have if you took the time to listen to the tones in the sounds of the voice.  You would know a great deal about what is really going on with yourself and with others.

Yesterday, while I was working on my income taxes, I received a call from a woman asking if I was accepting new clients. She had very flat tones in her voice and many of the pitches were missing.  The few pitches that she had in her voice were very heavy and dark.

As soon as I heard her voice, I knew that depression was her major problem.  I immediately sensed the depth of her depression and how heavy her body energy was from the vibrations in her voice. The sounds in her voice helped me guide her into the important issues in her life right away so that we did not waste time on surface, superficial conversation.

As soon as I shared with her what I needed to teach her in order to turn her heavy, depressed energy into healthy, moving energy, she was ready to take action. As a result of using the data from her voice to connect with her intimately on the phone, our first session will be extremely productive.  We will get right to work on the source problem and not waste any time getting to know each other and taking a long drawn out history.

The tones in your voice are audible and palpable. There are computers programs that measure the pitches in your voice to see if all the normal pitches are present or not.  If pitches are missing, there is a high probability that some sort of disease process is going on with your physical body.

Holistic psychology is an effective, safe way to treat any missing tones in your voice.  Your mind and body cannot be separated.  You are a whole, full body human energy system. The sounds in your voice are vibrations. Your voice tones reflect physical matter.  Your voice tells you the truth about your mental, emotional and physical health.

You can learn to recognize your own emotional state simply by listening to your voice. You can use the data in your voice to help you achieve personal growth, effective communication, better relationships and holistic health.

No one else sounds like you. Listen to your sounds, moment by moment, to discover more about yourself.  Do this with love, not judgment.

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NEED HELP IMPROVING YOUR VOICE TONES? Take the holistic psychology Assertiveness Training home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”  Your voice immediately reveals how strong, sturdy and assertive you are to others.  Assertiveness Training gives you the essential communication skills you need to speak up for yourself.  Becoming more assertive will quickly improve the tones, pitches and power in your voice. This Assertiveness Training Manual is a pdf file with 46 pages and over six hours of audio with real live coaching sessions.  $149.97 and money back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

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PRACTICE BEING ASSERTIVE WITH OTHERS:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Enjoy fun body exercises made to help you assert and express yourself effectively to others. Get the real live Assertiveness Training practice you need to stand up for yourself and speak your truth.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 15 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Color Therapy Advice: Wear Green for St. Patrick’s Day

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Big Island Green, Jenna Catherine, 2013

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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At a time when everyone’s eyes are on the future of the Catholic Church, you could use its colorful history to your advantage for personal growth.  For example, let’s take the color green. Why not be charmed by the color green on St. Patrick’s Day, 2013?

St. Patrick gained his claim to fame by bringing Christianity to the United Kingdom.  For the moment, we will forgive him for destroying the culture of the Celts and focus on the positive aspects of this worldwide holiday.

The first official celebration of St. Patrick’s Day in the United States occurred in Morristown, New Jersey in 1780. (This is just across the river from my home in Center City, Philadelphia, the undisputed home of revolutionary causes.)

The first St. Patrick’s Day celebration was authorized by George Washington, America’s first president.  Today St. Patrick’s Day is celebrated by the Irish as well as many other Americans with parades, parties, wearing of green, Irish songs and jigs.  The jigs are my favorite.

Center City, Philadelphia becomes full of lively, green energy beginning early in the morning with the St. Patrick’s Day parade and ending late in the evening with the jigs occurring in the bars and on the streets.  As soon as I wake up, the streets of green are visible from the windows of my home.

The reason people wear green on St. Patrick’s day is to represent the lushness of Ireland, which truly is the Emerald Isle.  So green, especially emerald green, is the color you could get to know more intimately.  Use St. Patty’s Day to expand your physical knowledge of green vibrations and the use color therapy for healing and personal growth.

Pay attention to the physical vibrations of green. Notice the green around you. Wear green, look at green and use green to heal some of your emotional and physical wounds.

Green is a very healing color. I am not going to tell you what green means and is. That is not how I teach color therapy.  You need to get to know green directly without having someone else tell you what green vibrations can do for you.

Wear lots of green this week for your St. Patrick’s Day celebration and notice the concrete, physical effects.  Don’t forget the cabbage and leprechauns!

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STUDY AND USE COLOR THERAPY: Take the home study course, “Energize Your Mind-Body With Color And Sound,” 40 pages, PDF file, $19.97. This color therapy information and simple exercises will introduce you to the physical vibrations of color.  You also learn about sound therapy and how to use color and sound to improve your emotional and physical health.

Read more and order:  http://www.drjeanette.com/colorexercises.html

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NEED PRACTICE USING COLOR THERAPY?  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Color and Sound Therapy will be used during the day to help break up rigid energy and negative thoughts.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before March 15 for $150.00.
To get the discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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