Category Archives: overcoming anxiety natural

Goodbye Performance Anxiety, Hello Peak Performance

Posted on by

peakFollow Doris Jeanette on Twitter for daily doses of healthy suggestions: https://twitter.com/DorisJeanette/

 

Let the music flow. Peak performances are fun and healthy for you. Performance anxiety stops the fun so healthy energy cannot flow through you.

 

 

The Vibrant Moment – Remember:  Get in the Zone.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Since I spent the weekend with my highly motivated musical and political nephews, my creativity is amped up and renewed.  So I revisited the last survey The Vibrant Moment’s readers filled out to some fresh ideas for the content of this week’s newsletter.

The top three topics you were interested in were:
Physics
Metaphysics
Peak Performance

Wow, I forgot peak performance was number three!  I have not written about peak performance since the survey.  This learning experience is a helpful self-improvement lesson in and of itself.

Lesson Learned:

Make sure you get feedback from your personal relationships as well as your professional relationships.  Write the feedback down so you have a record of the data. Then make sure you revisit the feedback to find new ways to be successful with your personal growth and professional development along the way.

Now, to peak performance.

First, let’s definite our terms accurately.  I just did a google search and found incorrect information. Even the current Psychology Today information is incorrect on performance anxiety.

The Definition of Performance Anxiety:

Performance anxiety is a learning research term that is used to define any anxiety that occurs before or during any type of performance. It does not apply just to stage fright and public performances.  Performance anxiety applies to any activity that you may need or want to perform.  For example, taking a test, making love with your partner, reaching the moon and trying to relax.

The Definition of Peak Performance:

Peak performance is a psychological term that applies to any type of performance where you are able to relax and do your best.  We often think of sports and music.  If you saw the third game of the NBA playoffs last night, you know what I mean.  Two undrafted players “led the San Antonio Spurs to one of the best-shooting, biggest blowouts in NBA Finals history.” The San Antonio Spurs had a magical performance blowing away the stars of the Miami Heat that gave the viewers, as well as the players, plenty of goosebumps and joy.

However, anything you do could be a peak performance for you.  Anytime you relax and perform at your best, you are enjoying a peak performance.  In a relaxed state, you are able to use your human potential to its maximum based on your current skill level.

This is what gives you a peak performance.  You are able to access and use the skill you have spent hours learning and practicing to your maximum advantage at your command.  So a peak performance is based on your ability to use your innate ability and learned behavior with mastery at your will.

Performance Anxiety Blocks Peak Performances

Do you have performance anxiety? Most of us do. Just think of all the ways performance anxiety keeps you inhibited, depressed and miserable. For example, you don’t feel comfortable in your body so that you can spontaneously get up on the dance floor when the spirit moves you and show off your dancing skills. You cannot let go and have a peak performance any time or anywhere.

How can you experience a peak performance?

The answer is really quite simple. You have to remove enough anxiety from your physical body so that you can perform the task at hand. To remove the anxiety from your body, you have to stop the mental judgments coming out of your brain from taking the center stage.  When your thoughts are in control, they are always successful in making your body contract.

When you let go of control, you automatically relax.  So the solution is to let go of control and stop thinking.  In a relaxed state you will do your best without thinking about anything at all.  This is because when you relax your physical body, you automatically get in the flow or zone.  Anytime you get in the flow, you will have a peak performance for you.

The great thing about peak performances is that these wonderful experiences keep getting better and better so you have new peak performances all along the way. There is no end to how many peak performances you can have before you die. Get in your flow and enjoy more peak performances.

Please share your thoughts, feelings and feedback about performance anxiety, relaxation and peak performances below.

===================================

PEAK PERFORMANCE HELP:  Use the information on the self-improvement audio, “How to Study Guide: 7 Study Skills to Peak Performance,” to ace your next presentation.  This material was made for college students and adults who want to work smarter, not harder. Learn how to approach your job or exams with more self- confidence.  Based on learning research, mind-body tools and holistic psychology principles. $29.97, CD or mp3, money back guarantee.

Read more and order:
http://www.drjeanette.com/7studyskills.html

==================================

TAME YOUR THOUGHTS HELP: Stop your mental judgments from taking center stage. Put your nasty, low self-esteem thoughts in the trash where they belong. Use the information in this one-hour anxiety reduction audio, “Tame Your Thoughts,” to break free from your performance anxiety so you have more peak performances.

Read more and order:
http://www.drjeanette.com/tameyourthoughts.html

FREE BONUS! Order either personal growth audio above before Monday, June 17 and get the free bonus audio, “Break the Grip of Anxiety Naturally: An Overview.” One-hour audio, $29.97. Must mention The Vibrant Moment in the check out box to get free audio.
http://www.drjeanette.com/anxietyaudio.html

Learned Helplessness? Treat Depression and Sexual Problems with Baby Love

Posted on by

Follow Dr. Doris Jeanette on Twitter:  https://twitter.com/DorisJeanette/baby

The Vibrant Moment – Remember:  Feel helpless.
Personal Growth Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you have any sensory memories of being a baby? Can you empathize with your real, in the flesh, past history of being a bundle of joy?

Once upon a time your physical reality was as a baby.  Babies are helpless. When a baby’s needs are met, they are a bundle of joy.  You can see, feel, taste, hear and smell the good vibrations coming off of human babies.

“Baby Love” became the Supremes’ number one Motown song because it reminded us of the joys and benefits of being a baby.

Being comfortable with the baby part of you means you:
Relax and receive what you need to be physically strong and healthy.
Love other people easily and sweetly.
Enjoy being in the moments of your life.

Babies are fully in the moment. Therefore, babies radiate mucho vital energy in all directions so they live in vibrant moments.  This means being able to access your baby self is good for your holistic health and wellness.  As a matter of fact, being in the moment and radiating healthy energy is essential for good physical and mental health.

How often do you allow yourself to feel helpless like a baby?  Probably not very often.  If you are like most people, helplessness is a feeling you defend against because it makes you feel very, very uncomfortable.

This week when I was joyfully moving my large house plants outside into my backyard, I found evidence of new water damage in my house. The crumbling wall was proof that the last roofer I hired to fix my slow, occasional water leak had not fixed my ongoing water problem.  I felt like crying.  I felt inadequate, impotent and helpless.

Do a Personal Growth Check Up.

When you feel helpless, sometimes you really are helpless and sometimes you are not really helpless.  It really does not matter.  You need to allow yourself to feel helpless when you feel helpless if you want to be achieve holistic health and wellness.

How often do you let go and let yourself feel helpless?  Can you remember the last time? In reality, you really are helpless about many situations, events and actions taken by other people, governments and religions.

Next, notice how often you defend against your feelings of helplessness.   Defensive behavior means you do something to avoid your feelings of helplessness. When you avoid your feelings of helplessness, you cannot access the benefits of being your baby self.

After finding my water damage, I felt helpless for a couple of hours as I went about my spring cleaning.  By dinner time I was not feeling helpless and I could talk about the problem.   After a delicious, relaxing dinner, I sat down at my computer and wrote my roofer an email telling him about the new leak and asked him to come by and help me.

If I had defended against my feelings of helplessness, my psychological experience of life would have been much different.  When you defend against something, you spend massive amounts of energy to avoid feeling what you really feel.

In a defensive state, you obsess about the problem or repress the problem.  You go to bed anxious and uncomfortable and do not know the real reason you feel so bad.  You are unconscious, numb and grey. You could become very depressed and not not want to get out of bed.

On the other hand, if you let yourself feel helpless, soon you move forward.  In my situation, I was not really helpless.  I took positive assertive action and my expert roofer came by Monday afternoon and we had a good time connecting as he did his exploratory work.

However, sometimes you really are helpless.  In some situations, your assertive actions cannot change realty because you do not have any power to effect the outcome.  When this occurs, you move forward as you feel your helplessness, let go and accept reality.

So access your Baby Love Self. Helpless or not, love your relaxed and receptive state for stellar holistic health and wellness.  Get your energy grooving by singing along with Elvis Presley, “SANTA BRING MY BABY BACK TO ME.”

===================================

LOVE YOUR BABY LOVE SELF: Get help feeling your authentic feelings and emotions when you read the Amazon Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.” This heart healing information will help you find, accept, heal and follow your baby self to stellar holistic health and wellness. Read on your kindle or download a reader to your iPad or computer. Only $3.99.

Read more and order:
“HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” by Dr. Doris Jeanette

===================================

DEPRESSED? Learn about learned helplessness, helplessness and how you can unlearn your defensive response to life.  Study the personal growth audio, “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free.” One hour audio $29.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/depressionaudio.html

Free Self-Help Audio: Order,”Depression: How to Unlearn Your Unhealthy Conditioning and Break Free”  by Monday, May 13 and get a free self help audio. Order now and get, “Break the Grip of Anxiety Naturally: An Overview,” a one hour natural anxiety treatment audio worth $29.97. Mention The Vibrant Moment to get free audio.
http://www.drjeanette.com/anxietyaudio.html

=================================

Love and Relationship Advice: Use Body Language to Improve Self-Esteem and Personal Growth

Posted on by
Reply

Follow Doris Jeanette on Twitter:  https://twitter.com/DorisJeanettemirrorLook in the mirror and expose your denial.

Personal Growth Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Denial is your worst enemy.  Denial can be the difference between successful personal growth and unsuccessful personal growth. Denial lowers your self-esteem and ruins relationships.

What is Denial?

Denial is when you think one thing and another thing is real in physical form.  Denial is when you have an image of yourself that is not based in reality. This image can be a puffed up perfect image of yourself or a low self-esteem image.

In my audio series, “Opening the Heart,” I use the example of my Philadelphia trolley driver.  The trolley driver was ferociously biting his fingernails as he was driving me to the sound studio where I recorded the heart healing audio series. He did not seem to have any awareness of what his teeth were doing to the tips of his fingers.

The communication the trolley driver’s body was sending to the world was crystal clear.  An educated person could look at his behavior and see what his body was communicating.  Reading his body language it was obvious his unconscious act of biting his fingernails meant he was extremely anxious at that moment in time.

Yet, if I had asked the Philadelphia trolly driver if he was anxious, he would probably say, “No, I am not anxious. I am not afraid of anything. I drive this trolley everyday. There is nothing to be afraid of.”

However, his body was clearly communicating to an educated observer that he was in a highly anxious state as he was driving his trolley.  The driver was denying he had high anxiety, yet his nervous system was extremely upset.

Is Your Denial Destroying Your Personal Development?

If you have not been getting the results that you want or need, consider the possibility that you could be stuck in denial.  If you have not been able to relax and feel close to others so you can reach your relationship goals, look around for your denial.

Denial is a total waste of energy. It keeps you from knowing that you are anxious.  Every single human being on the planet right now has some degree of anxiety in their nervous system.  Therefore, if you are not in touch with your anxiety level, as it comes and goes on a daily basis, then you are in denial.

It is only logical that you cannot do anything to become less anxious until you admit that you are anxious! This means you need to expose your denial so your personal growth pays out big dividends. Expose your denial so you can relax, be close with others and enjoy life.

How to Expose Your Denial?

If you consider the physical information around you, your personal growth will immediately become wildly successful.  This is because feedback from the real world exposes psychological denial.

One of the first things I did when my heart was broken at the age of 34 was look in the mirror.  Mirrors give you concrete feedback that you can learn to see and use for your personal development.  The image in the mirror is reality. Reality destroys denial.

It does not matter what you think or what you tell yourself, your physical body reveals the truth. To overcome denial, begin by observing your body and pay attention to what your body is actually doing in real time.

Body Exercise to Break Through Denial:

Looking in the mirror can be extremely helpful. Look at yourself to see physical feedback about what is happening in your nervous system. See if you can tell how you are really feeling inside.

Other people look at you all the time.

It is to your advantage to see what others are seeing. Take off all your clothes and stand in front of a full length mirror.  Look at yourself in the mirror for a good five minutes. If you cannot do this exercise without your clothes, start with your clothes on.

1.  Look at your whole body from the front.
2.  Turn and look at the back of your body.
3.  Now look at both sides of your body.
4.  Pay attention to your face, what do you see?
5.  How is your face attached to your body?
6.  If your face separate or part of your body?
6.  Write down all the places you see tension in your body.
7.  Write down all the mental judgments you notice in your head.

Admitting the truth to yourself about what you see and how you feel standing naked in front of a mirror will help you begin to give up denial.  To make dramatic progress, enjoy a daily practice of stopping to look at who is in the mirror.

The faster you give up denial, the faster you will be able to accept and love yourself–just as you are, naked and real.  Say goodbye to denial and ego images, they don’t improve your self-esteem or help you make love.

Please share your thoughts, feelings and comments below.

===================================

LISTEN TO YOUR BODY: Your body knows more than your conscious mind. Learn to listen to the communications your body is screaming at you.  Yes, your body is screaming. Order “Hear Your Body Talking,” one hour personal growth audio for $29.97. Money back guarantee.

Read more and order “Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

Order “Hear Your Body Talking” by Sunday May 5 and get the one hour audio, “How to Read Body Language.” This introduction to how to read body language is from a class I taught a few years ago. It is a very helpful guide to learning how to read body language. Worth $49.97. You must mention The Vibrant Moment to get the free audio.

===================================

FOR MEN: BECOME A BETTER LOVER: A anxiety reduction course to help you relax and become more self-confident as an emotional and physical lover. You can feel good and experience more love by learning how to give and receive physical and emotional love with self-esteem. 6 hours of audio and 10 written lessons. $199.97

Read more and order:
http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: If you want to improve your ability to give and receive physical and emotional love, take the Overcome Anxiety Naturally home study course. This course reduces general anxiety although it does not specifically address sexual anxiety.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

====================================

Human Energy Tune Up: Want to improve your self-esteem or love making skills? Learn to read the energy around you and between you and others.  Private Energy Retreats teach you how to real body language and sense the human energy data that exists in physical reality. You need to know physical reality to improve your self-esteem and love relationship skills. Enjoy a retreat alone or as a couple.

Read and order option number 2:
http://www.drjeanette.com/privatehumanenergy.html

Solution to Violence in USA: Improve Mental Health, Begin with Pleasure and Native Culture

Posted on by
Reply

Follow Doris Jeanette on Twitter: https://twitter.com/DorisJeanetteholdyourbabyHold your baby as if it were precious, close to your breasts and heart. Photo taken at Red Earth Pow Wow, Doris Jeanette

The Vibrant Moment – Remember:  Let thyself feel good.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Pleasure often has a dirty connotation.

If you indulge yourself in pleasure, some would call you a “sinner”, “hedonist”, “selfish” or “wanton”. One of the sources of judgment in the USA against pleasure is definitely the Puritan society that Americans inherited.  Unfortunately, the Puritan cover-up-your-whole-body-with-lots-of-clothes culture replaced the Native American culture who wore just the clothes that were needed.

These Puritans came from British and still have quite a bit of control over our modern day culture.  Michael Moore’s documentary, Bowling for Columbine ended with these funny dressed Puritans as a possible source of the violence in America.

How far removed are you from the thinking that made Hester Prynne wear a scarlet letter on her dress?  Have you found judgments against pleasure in your unconscious? Probably so. Quite a few nasty judgments toward physical pleasure have been exposed in my psyche as I have broken away from my Puritan conditioning.

The cross-cultural research conducted by James W. Prescott in the 1970s found that pleasure was the antidote for violence.  Dr. Prescott, a neuropsychologist found a strong direct correlation between the amount of bodily pleasure parents gave their children and the degree to which violent behavior existed in the culture.

The Polynesian cultures were the least violent cultures and they were the ones who physically touched and loved their infants the most. It is not a surprise that he discovered that cultures who hit their children had the most violence.  Important psychological studies like this do not get the attention they need from the media, college professors, congress or clinical psychologists.

In my professional opinion, bodily pleasure is the solution to violence in America. Gun control will not improve the mental health of children who grow up and act out in violent ways at schools, marathons and theaters.  It is the mental health of America that must be improved if you want to stop violent behavior.

Until mental health is taken seriously and parents learn how to grow mentally healthy children, violence acts will continue to occur at an alarming rate. Dr. Prescott’s research is an excellent place to begin reducing violence. Pleasure is one of the alternative medicines I use to treat aggressive behavior, depression, anxiety, addictions, obsessions and general bad feelings.

If pleasure works for all these conditions, just think what adding more pleasure to your life could do for your health and wellness. Do you know what kinds of activities make you feel good?

Find Out What Bodily Pleasures You Need Exercise:

Close your eyes and take three deep breaths. Then ask your body to visually show or tell you the three pleasures it needs and wants in order to be strong, healthy and happy.  Listen carefully.  Write down the three things.

Notice any judgments you have toward these activities. Do you usually let your judgments keep you from giving these physical pleasures to yourself? Pay attention to any guilt that might be hanging around left over from those mean Puritans who wanted to see Hester suffer and hanged.

I hope you can take action and add these three pleasures to your life. Pleasure will help you reach holistic health because you will experience many vibrant moments of being alive.

Please share your thoughts, feelings and feedback about mental health, violence and pleasure by adding your comment.

===================================

LISTEN TO YOUR BODY: Your body knows a whole lot more wisdom than your conscious mind. Learn the three reasons you have a body and how to love and listen to your body. Order “Hear Your Body Talking”, one hour personal growth audio for $29.97. Money back guarantee.

Read more and order “Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

===================================

GIVE YOURSELF PLEASURE:  Attend the Spring Nature Workshop in Cape May, NJ, Saturday, May 4.  The theme will focus on helping you experience more pleasure and joy in life. You will learn how to stop judgment and guilt from ruining your joy. There will be bodily exercises that feel good. $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Personal Growth Tip: Get Excited, Follow Your Bliss and Heart

Posted on by
Reply

Follow Doris Jeanette on Twitter:  https://twitter.com/DorisJeanetteindiandanceRed Earth Pow Wow, Fancy Dancing, Doris Jeanette

The Vibrant Moment – Remember:  Get excited!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Often I remind you how important it is to use relaxation therapy until you have a reliable, dependable relaxation response at your fingertips.  Yes, it is imperative that you have the ability to achieve a calm and still state so your body and nerves can receive the healthy energy you need from the outside world.

However, relaxation is not enough.

You also need to be able to get fully excited in your whole body.

You must get excited in order to charge your bodily systems with positive, vital energy.  Getting excited is what gives your body the fuel it needs to reach holistic health.  Daily doses of vital energy are essential if you want to achieve good mental health and physical strength.

However, one of the obstacles I have noticed over the 36 years I have been helping people is that many are afraid of getting excited.  As people go through the transformation process toward self-actualization, they get stuck because they do not want to get turned on and passionate about anything. It is too scary.

Take inventory of yourself.

Are you comfortable when you get excited?
Do you ignore your passions?
Are you afraid to let go of control?
Do your desires scare you?

Depression is the opposite of excitement.  Are you so afraid of your passions and excitement that you depress your energy?

Anxiety is what you feel as you become excited.  Are you able to move pass your irrational thoughts, Killjoy Monsters and Inner Critics to the open free vibrant moments of being alive?

If you want holistic health, you must allow yourself to get fully excited. When you are excited, you feel tingles of energy moving through your body.  You get goosebumps as your skin and nervous system respond to the pleasurable energy being received.

When you experience goosebumps, you are living in a vibrant moment.  Vibrant moments are full of strong, emotional energy. This potent energy automatically gives you holistic health. Happiness is the natural side effect you receive because it feels so good to be alive and full of energy.

Spring energy is exciting, fun and joyful.

In the Northern Hemisphere, use the spring energy all around you to fuel your fire so you get excited.  In the Southern Hemisphere, use your imagination to fuel your fire for holistic health.

Resonate with spring energy.  Feel the ing in the spring.  Feel the excitement of Mother Earth as she wakes up. Feel the excitement in you as you wake up.

Let spring energy put some spring in your step and joy in your heart.

===================================

TAME YOUR KILLJOY MONSTER: You will get excited when you learn to tame your Killjoy Monster.  Take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”   Learn to be assertive with negative thoughts from others or yourself.  Slay negative thoughts so you get excited and passionate about life. 46 pages, six lessons and six hours of audio, $149.97.

Read about Assertiveness Training the Holistic Psychology Way:
http://www.drjeanette.com/assertivenesstrainingcourse.html

Order by Monday, April 22 and get a discount coupon worth $25.00 on your next purchase. You must mention The Vibrant Moment in the check out box.

===================================

GET EXCITED:  Attend the Spring Nature Workshop in Cape May, NJ, Saturday, May 4.  Enjoy full body exercises made to help you get excited and feel safe while being turned on. The theme will focus on helping you experience more pleasure and joy in life without judgment and guilt.  $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Bring a friend discount. Two for $300.00
To get the friend discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

Holistic Health and Wellness Treatments that Make You Healthy and Happy

Posted on by
Reply

Follow Dr. Jeanette on Twitter at: https://twitter.com/DorisJeanette

Love Thy Body at Any Agebody

The Vibrant Moment – Remember:  Love yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

How many times a day do you say kind things to your body?
Do you check in daily to see what your emotional self needs?

If you ignore, reject and hate your body, you will get one set of results. If you love your body and take care of it, you will get another set of results.

If you hate your emotions when they surface and wish you did not feel that way, you will get one set of results.  If you take positive actions as a result of the vital information you receive from your emotional self, you will get another set of results.

Health and wellness are not accidents. Disease and sickness do not occur as random acts of probability.  Health and wellness are direct results of certain well-defined factors.
One of the most important factors, and a factor that you have complete mastery over is how much you love yourself.

If you listen to your emotions, you will discover exactly what you need to do differently in order to meet your emotional needs. If you don’t meet your emotional needs, there is no way you can achieve health and wellness or happiness and self-actualization.

Loving yourself is often considered hokey, unfashionable, silly or down right sinful.  Yes, most religions and many judgmental parents teach you to hate your body and ignore your emotional needs.

You have been taught that:
“You are a terrible sinner.”
“Your body is dirty.”
“Sex is sinful.”
“Your emotional needs are not important, get over it.”
“Just stop being afraid and do it.”

However, no matter what others have taught you, natural law prevails. Self-acceptance is the only way you will ever reach holistic health and wellness.  Self-rejection will always result in a lack of mental health and emotional health.

If you do not love your body and take care of it, there is no way you can have a strong and sturdy body.  An unloved body is sick and moving toward mental illness or physical disease.
If you do not love your emotional self and take care of your emotional needs, there is no way you can achieve mental health and wellness.  You will never be happy or experience the joy of self-actualization.

Self-love is the best drug you can find anywhere in the world. Self-acceptance will take you directly to health and wellness. You can even get immediate results when you self-administer this natural treatment in the moments of your life.

Self-love is the most potent medication you can buy at any price.  An investment in learning how to love yourself is worth your life.  So take a dose of self-love today if you want to move toward health and wellness.

Holistic Health and Wellness Natural Treatments:

1.   Say something kind to your body at least three times today and notice the effect.  See if you can feel how self-love energy feels in your body as opposed to self-rejection.  Notice how your nervous system, cells, muscles, stomach and organs respond when you say something kind.

2.  Spend 5 minutes twice a day slowing down and tuning into your heart. Look around and see if you can find your emotional self. This part of you is keeping your vital energy alive so you can use it as needed for health and wellness.  Establish a loving connection with your emotional self. Listen to the feedback she or he gives you about what you need to do differently today in order to feel emotionally good today. Take action on the feedback you receive and see how good you feel all over.

If something is in your way or making it difficult for you to connect in a loving way with your emotional self, use the “Opening the Heart” emotional health audio guide.  Or get a teacher to show you how to find, accept and follow your potent emotional self.

What do you feel is the direct pathway to health and wellness?  Please share your thoughts, feelings and feedback on this blog.

===================================

LOVE YOUR BODY:  Stop hating and rejecting your body. Learn more about the reasons you have a physical body in the first place.  Get holistic psychology support and guidance about how to take care of your body for more health and wellness. One hour personal growth audio, “Hear Your Body Talking,” $29.97, money back guarantee.

Read how to love your body and order: http://www.drjeanette.com/hearyourbody.html

Order by Monday, April 15 and get a discount coupon worth $30.00 on your next purchase. Must mention “The Vibrant Moment” to get discount.

===================================

GET A LESSON IN SELF-LOVE:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Enjoy fun body and emotional health exercises made to help you love your body and emotional self. Get practice feeling emotionally safe and physically secure.  As a Vibrant Moment reader, sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 15 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

VIRTUAL GROUP RELAXATION THERAPY:  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

===================================

Earth Day 2013, Free Relaxation Workshop for Holistic Health, Near PA and NYC

Posted on by
Reply

springtree

The Vibrant Moment – Remember:  Love Mother Earth
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
==========================

What are your feelings toward Mother Earth?
How intimate are you with her?

We have a U.S. Senator, Gaylord Nelson, to thank for raising the consciousness of Americans about their relationship to Mother Earth.  Gaylord’s continued environmental efforts finally paid off in 1970, when his nationwide protest called National Earth Day, received amazing support.  An estimated 20 million people took to the streets and parks willing to stand up for Mother Earth.

Since I grew up on a self-sustaining, 300 acre farm in North Carolina, I was not aware that so many Americans were disconnected from nature. Therefore, I did not realize how important Earth Day was until five years later when I ended up in Center City, Philadelphia surrounded by anxious people rushing to and from work every day.

The anxious people that came to my office to receive Relaxation Therapy and Assertiveness Training slowed down. I taught men and women how to stop rushing to and from their work so their blood pressure could return to normal. The clients who received the most positive results, were the ones who learned to relax their physical body and feel their emotional feelings.

The more I researched what worked and what did not work in terms of anxiety, depression and other mental health problems, the more I realized how disconnected most humans were from their own physical body. Everyone was in their head, thinking.

Therefore, my goal as a clinical psychologist and sex therapist became clear:  getting people out of their heads into their body.  That was when my new holistic psychology approach began to really take off.  I began to work in nature, exploring more effective ways of helping people.  I did my first Nature Workshop in 1984.

It is a fact that people are more relaxed in nature. The only exception is someone with a history of abuse that is associated with nature.  Forest, river or beach scenes are always picked as relaxing, by both men and women.  I began to understand how essential a physical connection to Mother Earth is for humans.

Some traditional psychologists understand that it is unhealthy for a child to be disconnected physically from his mother.  This is called “Attachment.” Without a healthy attachment to your mother, you cannot grow into an emotionally mature person who can connect and be close to other people.  Without a healthy attachment to some loving adult, you have trouble with relationships, intimacy, love making and self-esteem.

Therefore, I can say, with absolute certainty, that any type of mental health problem is the direct result of being disconnected.  To feel emotionally secure, you must have a physical connection with your human mother or some other loving person.  To feel physically secure, you must have a physical connection to Mother Earth.

Being disconnected causes mental, emotional and physical health problems.  An attachment problem can be overcome by learning how to connect with Mother Earth.  Holistic health can be achieved as an adult–no matter what was lacking in your past learning history.

Come meet me April 27, at Core Creek Park’s Free Earth Day Celebration In Langhorne, PA, just north of Philadelphia.  From 11:15 till noon,  I will be conducting a free relaxation workshop with Earth lovers. For more about this free relaxation workshop visit: http://www.drjeanette.com/earthday.html

===================================

GET CLOSE TO MOTHER EARTH:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Enjoy fun body exercises made to connect you with your body and Mother Earth. Get real live practice feeling emotionally safe and physically secure.  As a Vibrant Moment reader, sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 15 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

===================================

Let Thy Human Energy Flow for Holistic Health

Posted on by
Reply

Follow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

surf

Big Island Energy, Doris Jeanette, 2013

The Vibrant Moment – Remember:  Let thy energy flow.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychologist, Mentor
Visit: http://www.drjeanette.com

==========================

How many times during the day do you notice:

-When you are tightening up your muscles?
-Your nervous system’s reaction to your environment?
-Where you are inhibiting the flow of energy in your body?

According to Yahoo headline news, Carnie Wilson, a 44-year-old singer, has been “Diagnosed With Bell’s Palsy on Left Side of Face.” Carnie is a member of Wilson Phillips and the daughter of American 1960s pop icon Brian Wilson of The Beach Boys.  Bell’s Palsy can result in a form of facial paralysis that is the result of facial muscles drooping due to a nerve not working properly.

The energy that you block, stop or inhibit in your physical body is the primary source of most mental, emotional and physical health problems.  Even if you are not aware of blocking, stopping and inhibiting your energy flow, the physical inhibition will still have a negative effect on all of the systems in your body.

Make a fist with your hand and see what happens to your hand. Look at your fist and see how much healthy, vital energy can get through a closed fist.  Not much.

Anytime you tighten up any part of your human body it affects your nervous system, spinal fluid, blood flow and other bodily functions.  The consequences of inhibiting the energy flowing through your body sets in motion some sort of mental, emotional and physical disease or dysfunction.

On Twitter, Carnie Wilson revealed how she’s coping with her nervous system condition: “PS Who believes in Acupuncture? I’m treating my Bell’s Palsy with it,” she shared on March 14. “It’s working.”

Carnie Wilson is smart.  Acupuncture is not a belief system. It is a reliable, Chinese alliterative medicine treatment that has been used for centuries to effectively treat many different types of diseases. The reason acupuncture works on different types of diseases is simple.  Acupuncture immediately unblocks your energy flow.

As soon as the energy flow improves in your cells, your body begins to heal itself by returning to its normal, healthy state.  While acupuncture is no miracle cure, it does work for many serious and not so serious health conditions.  Acupuncture is particularly effective if you catch your energy blockage before it causes permanent damage to your physical form.

Acupuncture is only one of many different methods that you can use to successfully create healthy energy flow.   For example, you can unblock your energy on your own if you learn to relax, overcome anxiety, stop thinking and start feeling.

While getting acupuncture treatments are helpful, treatments of any sort are not enough if you want to create and maintain holistic health.  The holistic psychology way of solving mental, emotional and physical problems gets to the source of what is making you stop your energy flow in the first place.

If you do not know how the new, holistic psychology approach is different from the traditional, managed care psychology read the definition of holistic psychology here:  http://www.drjeanette.com/newpsychology.html

The holistic psychology way of unblocking your energy teaches you to master your own energy flow. This is extremely important in between treatments or sessions. This means you learn how to get positive results on your own as you go about living your life.

Get started now.  Notice where, how and when you stop the healthy flow of vital energy from moving through your body.  Your awareness of your own human energy flow is the first step toward holistic health, more fun and lots of vibrant moments.

===================================

STOP BLOCKING YOUR ENERGY: Take the holistic psychology home study course, “Overcome Anxiety Naturally.”  You unlearn your anxiety response of tightening up and blocking your energy flow. You learn new ways to cope with stress and enjoy yourself.  You learn to feel proud of your successes and more self-confident.  Five hours of audio, 10 written lessons. $149.97 and money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

===================================

FEEL THE FLOW OF ENERGY IN YOUR BODY:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. You will enjoy body and energy exercises that increase your awareness of your own human energy flow. You will notice when, were and how you block your flow and get some help in how to let go and enjoy yourself.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 1 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

===================================

Want Holistic Health? Reduce Anxiety Naturally, Face Fears, Be Assertive, Become More Alive

Posted on by
Reply

hawaii1.jpg

The Vibrant Moment – Remember:  Expand your world.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

While snorkeling in Hawaii, out in a big, ocean tide pool, I encountered a giant 150-year-old green sea turtle.  As soon as her large, old, wrinkled neck and huge bobbing head came into clear focus, I grabbed my heart, stopped breathing and gasped.  She was bigger than me.

Hanging still in the water which was connecting us, I paused in wonder and awe.  This ancient sea turtle was resting her head on a large rock and resting her huge body upon the bottom of the sea.  I did not move for a very long time. Being so physically intimate with this powerful creature transformed me.  I will never be the same.

How big is your world?
How much bigger could your universe become?

Some people stay in the little safe pond they were born in and never have the courage to swim a little harder and further in order to reach a bigger pond.

Just think, if you worked hard enough you could reach the bigger pond and maybe even adventure out into the open ocean.  If you did, you would have many great adventures like a close encounter with an ancient sea turtle.

Of course, it takes a certain amount of time, energy and effort to become strong enough to swim a current that might be pushing you back to the smaller pond.  However, if you put your mind to becoming stronger and braver you will succeed.

What are the reasons you give yourself for staying in the little pond?

In reality, you are not any safer when you stay in the little pond close to home.  Most accidents happen in the home and within 5 miles of the home. 77% of car accidents happen within five miles of home.  You could say it is more dangerous to stay in the little pond than it is to travel out into the wondrous world around you.

What more important things do you have to do with your time than experience new exciting adventures?

Get the help you need to face your real fears and overcome your irrational anxiety so you have more pleasurable, exciting adventures in 2013.

=============================

OVERCOME ANXIETY NATURALLY: Facing your real fears is like learning to walk. You must learn to become stronger and braver, one step at a time. Get the guidance you need with my 10 body awareness lessons in the Home Study Course, “Overcome Anxiety Naturally.” Plus five hours of audio including the best selling emotional health audio, “Opening the Heart.” $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order by Monday, Feb. 25 and get the special report,”7 Steps to Success as a Highly Sensitive Person” for free. It is not unusual for the HSP to have more trouble than most with anxiety. 31 page PDF file worth $19.97.
http://www.drjeanette.com/HSP2.html

===================================

SAFE ADVENTURES: Nature Workshop at Cape May, NJ, Saturday, May 4. My Nature Workshop gives you a personal growth adventure that will transform you so that you will never be the same. The theme this spring will be “Pleasure.” How much pleasure can you let yourself experience before shutting down?  There will be lots of practice being assertive in all areas but especially when it comes to adding more pleasure to your life.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Group Adventure Workshop is limited to 12 men and women.

Read more and sign up: http://www.drjeanette.com/natureworkshops.html

Sign up before March 15 for $150.00.
To get the discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

Relax, Signs of Anxiety Can Lead to Natural Anxiety Cure

Posted on by
1

dsc_0160_2.jpg

The Vibrant Moment – Remember:  Stop pushing.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

The New York Times is running a series of articles on
anxiety symptoms, signs of anxiety and anxiety attacks.
One in five Americans admit they suffer from anxiety and
the New York Times is beginning to understand that
“anxiety is not a disorder, it is part of the human
condition.”

Last Sunday in the Times, Alissa Nutting, author of the
short story collection, “Unclean Jobs for Women and Girls‚”
and creative writer teacher at John Carroll University
wrote an article called, “An Appointment with Dread.”

She bravely shares her inner, anxious world.  Picture this.

On the outside, Alissa looks fine. She is sitting in the MD
office waiting to be seen.  The average person would not
know Alissa is feeling anxious because she looks just like
everyone else, and besides, she is pretty.

However, on the inside, Alissa is freaking out.

Alissa describes how she feels as she walks down the hall to
the medical examining office. “Although this feels like an
emergency, when we pass a fire extinguisher, I do not break
the glass. I would like to, though. I would like to activate
an alarm and run.”

How often do you feel like something is an emergency and
you know it is not a real emergency?  This feeling of urgency
and anxiety IS part of the human condition.

For example, are you the kind of person who has to jump up
and do something as soon as you think about it?  Your sense
of emergency forces you to complete a task as soon as you
think about the need to complete a task.

You have trouble relaxing, resting, and being in the moment.
You do not trust that you will complete all tasks as needed,
when needed.

This urgency that something is an emergency when it is not,
is very important to tease out, address and unlearn.

As a child, you learned to be anxious about all sorts of
things.  As you grew up, many of your anxious behaviors
became very unhelpful and ineffective.

As an adult, you have trouble relaxing, resting and being in
the moment.  Anxiety is the reason you do not have more
vibrant moments of being alive, happy and full of yourself.

Begin to recognize your sense of urgency, which is your
anxiety.  Then address the real issue.

Do not follow in Alissa’s footsteps of getting more medication
from physicians to mask the psychological problems that you
have.  Instead, address your real mental health, emotional
health and sexual health problems.

You need to unlearn all the behaviors that push you to do
something right now, in a certain and just so. Your pushy
behaviors are anxious behaviors. They are keeping you from
relaxing, being healthy, making love and enjoying life.

Holistic Health Professionals:  Are you in the process of
unlearning your anxious behaviors from the past?  If not,
your anxiety is coloring your world and blocking your personal
growth.  Your anxious behaviors are also stopping you from
being more successful with your clients who have anxiety
symptoms, signs of anxiety and anxiety attacks.

Parents on the Personal Growth Path: You too, need to unlearn
your anxious behaviors from the past.  Then you will model
relaxation, effectiveness and self confident for your children.
Always remember, whatever you do is what your children learn.
Help them learn relaxation and self-confidence instead of
pushy, urgency behaviors that gives them signs of anxiety.

=============================

NATURAL ANXIETY SOLUTIONS: Take the online course,
“Overcome Anxiety Naturally” to learn the essential
body skills you need so that you can unlearn your anxious
behaviors from the past.  10 written lessons and 5 hours of
audio teach you the mind-body skills you need to use for
the rest of your life to keep your anxiety from interfering
with vibrant moments and joy.  $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the course before Tues., Feb. 7 and receive a bonus
audio worth $29.97 called, “Hear Your Body Talking.”
Mention that you are a reader of” The Vibrant Moment”
to get your bonus self-improvement audio.

Read more and order: “Hear Your Body Talking.”
http://www.drjeanette.com/hearyourbody.html

===============================

ANXIETY COACHING: For private coaching sessions email
me about your interest. I will be in Glenwood Springs,
CO for private in-person sessions until Feb. 15.
Phone sessions and Skype sessions are available at
any time.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

================================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Join the Holistic Psychology Mentoring Program to
learn the new psychology tools you need to be more
effective as a psychologist, coach or therapist.
Anyone who is motivated for professional growth
can join the holistic health program.

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================