The Vibrant Moment – Remember: Feel Reality.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
A reader who just listened to the Tame Your Thoughts audio asks a question, “The audio did help. I was recently overcome with a lot of paranoid thoughts, insomnia and was able to come out of the paranoia with medicine. But I don’t believe in taking medicine for the rest of my life. I think it usually gets brought on from a stressful social situation. Do you think it’s just heightened anxiety?”
Yes, you are experiencing heightened anxiety which is called terror. Most people walk around without being aware of what they feel. Instead, they defend against fear, anxiety, and terror so they do not have to feel the reality of fear, anxiety, and terror.
As a result, millions of people live in an illusion of safety. Meaning you think you are safe because you control yourself and reality but you are not really safe because you cannot control yourself and reality. Control creates an ego energy, which is weak and brittle. Your ego crumbles in a gentle breeze of reality because it is based on false beliefs.
When you do not feel your real feelings, you create mental illness, emotional distress, and physical disease. In the flesh terrorists are one of the many results. Inside all our raging terrorists is a young child who grew up not feeling his fear, anxiety, and terror. As a result, he acts out his feelings on the world stage like an actor.
What happens when terrorists terrorize the world in Paris? It can trigger your unconscious, inner terror. When any young child does not have a way to get in touch with reality and get rid of her false beliefs she can become paranoid.
A child trapped in heightened anxiety, without effective help, often leads to paranoia. Paranoia leads to bad decisions and unhealthy behaviors. You can see paranoia in action right now in some of the United States’ political leaders as they react to the events in Paris.
Does this make sense to you? Some real terror in the outside world probably triggered your unconscious, inner terror. Outside terror brought your inner feelings up to the surface so it was harder to keep your denied terror unconscious. This is a good thing. You want to be aware of your anxiety, fear, and terror.
The other good news is that you knew you were paranoid. Thank goodness. Paranoid thoughts are especially hard to deal with if you do not know you are paranoid. To get rid of paranoid thoughts, you must trust someone to help you correct your misperceptions.
Therefore, the antidote for paranoid is reality. Not only do you need to tame your thoughts. You need to get touch with your body feelings and emotional feelings and use this data to help you stay in reality where sanity exists.
Does this help you take the next step forward? Let me know.
LIVE IN REALITY: Take the home study course, Overcome Anxiety Naturally. Step by step this course leads you out of your irrational thinking into physical and emotional reality so you feel safe and sane. Ten written lessons and five hours of audio, including the Opening the Heart audio series. $199.97, money-back guarantee.
Order before Dec. 7 and get a free hour audio worth $29.97 of your choice from this list: http://www.drjeanette.com/cds.html
Must mention The Vibrant Moment in the check out box to get bonus.
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