Category Archives: holistic health

Color Therapy: The Power of Pink for Personal Growth

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Fall in love with pink.

 

 

 

 

The Vibrant Moment – Remember: Wear Pink.
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach

Visit: http://www.drjeanette.com
====================

How do you feel around pink?
Does pink attract you or repel you?

In 2006, a small county jail in Texas started using pink. They dressed their inmates in pink jumpsuits and made them sleep on pink sheets and wear pink slippers. Even the walls and the bars of the cells were painted pink.

“I wanted to stop reoffenders,” the sheriff of Mason County, Clint Low, told the Associated Press. The pink jumpsuits were intended to act as a deterrent and stop inmates returning to jail, the pink walls were intended to calm tempers at the cramped prison.

The sheriff reported that the reoffending rate was down by 70% since he introduced the pink regime. He added that there have been no fights among inmates since the walls were painted pink. According to the sheriff, the men did not like pink so they behaved themselves to avoid the pink in the jail.

No fights? Amazing. Pink stops violence? Wow! Do these results make you stop and consider the power of pink? Most women, not all, but most, are comfortable wearing pink.

Pink is a heart color. Pink makes us feel good all over because we feel loved. We love pink and enjoy being around pink. Sensitive men are usually comfortable around pink and can wear pink with self-confidence. But your typical male or criminal does not often show up wearing beautiful shades of pink.

Perhaps the sheriff’s reason the pink jail had such a powerful effect on his criminals is incorrect. Maybe being around all that pink energy and pink vibrations actually changed how these men felt about their feelings, authentic emotions, and loving heart. Maybe the pink in the jail actually transformed these criminals into better citizens.

After all, in regular life, men are not allowed to wear, love, and enjoy pink. Men are taught to avoid pink and never be soft and tender. Pink is female, girly, and gay. Could it be that spending time in the presence of pink vibrations transformed these men into better citizens because their emotional vibrations changed?

I suspect the men enjoyed being hugged all over by the loving heart, pink energy. Yummy. A follow up study is certainly needed to see if these men changed their relationship to pink. Then we could discover the real reason these men did not want to break the law and be mean anymore.

In any case, check out the power of pink for yourself.

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COLOR THERAPY: Love is pink and blue. Both blue and pink have loving vibrations. This home study course, “Energize Your Mind-Body With Color And Sound,” is a great introduction to using color therapy. The six primary colors are paired with sound and body movements to help you get more energy and different vibrations in your body and energy field. Learn which colors you are avoiding and which ones you need. It is playful and fun. Use alone, in color therapy groups, or with children. PDF format, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

Special Free Bonus: Order the color therapy guide, “Energize Your Mind-Body With Color And Sound” before Sunday, May 4 and get the special report, “7 Steps to Becoming Stronger After a Divorce or Break Up” for free.

This report explains the steps you need to take to become emotionally secure and healthy in or out of relationships. 13 pages, $9.97, PDF format.
http://www.drjeanette.com/divorcebreakupreport.html

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BECOME MORE EMOTIONAL: Men have emotions and need love just as much as women. Study the Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.” Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

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Mental Health Advice: Celebrate Earth Day with Cherry Trees

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Fall in love with cherry trees.

 

 

 

The Vibrant Moment – Remember: Get Close to Trees.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.html

====================

How do you honor Earth Day?
How do you stay healthy in mind and body?

Put in your intention to honor Mother Earth on Earth Day 2014 in some way that benefits you. Nature is your mother and the closer you are to her healthy ways, the better. If you have wandered off and away from Mother Earth into your computer and cell phone, it is time to come back to her.

If you feel depressed, down, tired, lonely, or looney, find a tree to spend the day with or at least a few hours. My favorite trees, which are in bloom right now, in the marvelous Philadelphia area, are the cherry trees.

There are many varieties and the Japan America Society of Greater Philadelphia has blessed our city with an abundance of cherry trees to sit under. I know many of these cherry trees personally and visit as they reach their peak: some on foot, many on bicycle, and some out of town in the country gardens. This past weekend I was at Morris Arboretum on Saturday and Tyler Arboretum on Sunday.

When you find a tree to spend the day with, notice how you change and shift over the course of the time you spend with your tree. Each tree is different. Every tree has a purpose, with a unique energy that it gives to you, a recent human being on the planet.

I hope you are able to find a cherry tree to connect with for a few hours. If you do, please notice how the cherry trees affect your body and mood. Pay attention to your energy field and how you feel as you leave your tree. Write me and tell me what you notice. I would love to collect a little research.

You need to take a blanket so you can relax on the ground in comfort. You could bring an old fashion book, pen, and paper to journal with, but nothing to keep you in beta brainwaves for long.

You want to let go of control and resonate with the energy of the cherry tree. Take a nap; change your body position to stay comfortable. Walk around; look at the blooms often against the blue sky. Feel the ground, your body, and all the energy around you. Drop down into gravity.

When you relax into the vibrations of the tree, you will know it.  You will feel different.  After all, you are moving out of the boring, controlling mind, into the full body experience of being alive in the physical world around you.

Appreciate the fact that you have entered a vibrant moment.  Enjoy and repeat.

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LOW ENERGY? If you are down, depressed, and sad, learn more about depressed energy and how you learned to feel helpless. Next, discover effective mind-body ways to shift your energy into a more positive, proactive life experience. Order the one hour self help audio, “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free.” $29.97

Read more and order:
http://www.drjeanette.com/depressionaudio.html

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GIVE UP CONTROL: Depressed energy is too slow. Anxiety is too fast. Neither is helpful. Learn more about the different energies in you. Study the Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.” The first section shows you how to create more vibrant moments by learning how to notice the slow and fast energies in your body. Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

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Heart Health: Heal Your Heart From Broken Heart Syndrome

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The Vibrant Moment – Remember: Heal Your Heart.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.html

====================

Are you afraid of losing a loved one?

For the second time in my life I was in a full-blown panic. I knew my 85-year-old mother’s heart was out of rhythm and planed to visit her in two weeks when her treatments were scheduled.  However, her physician just informed her, based on her stress test, that she had had a heart attack sometime within the last seven years that she did not know she had experienced. Due to the heart attack, he wanted to move up the procedures he hoped would correct her heart problem. He was afraid.

Over my 36 years of being in clinical practice, I have noticed the pattern that women and men often experience anxiety and panic attacks after one or both of their parents die. What is this panic and anxiety that gets triggered? I learn a great deal about human nature by observing myself as well as others.

The first time I experienced panic was when I thought my lover was going to leave me. Panic and anxiety are not the same thing as fear. Panic overwhelms you and consumes you. Its energy is sudden, intense and you are at its mercy unless you have the tools to transform its overwhelming energy into real fears, real problems, and real solutions.

What about you?

When you lose a deep, strong emotional connection with another human being or animal what happens inside of you? You may have experienced a high pitched anxiety and denied it. Or, you may have acknowledged that you were in a panic. In either case, it will help you now, if you become more aware of your real fear and irrational anxiety. Then you will handle your inevitable losses without being blind-sided by denial.

In addition, if you have ever experienced an emotional pain or loss that you have not healed, your heart is weak because it is still broken. The Broken Heart Syndrome, also called, stress cardiomyopathy, is real and scientifically established. For more information visit the American Heart Association.

Unfortunately, modern medicine can only correct Broken Heart Syndrome by repairing the physical damage after it has occurred. This means it is your job to heal your physical heart from past and current emotional pain. The only way to mend your heartache is to become emotionally healthy and strong. Healing your heart is an emotionally expressive and energetic process that occurs over time, resulting in a stronger physical heart.

I was the child that loved to go away from mother and explore the world. I did not get easily scared and run back to her for security. Nevertheless, my panic was strong, real, and humbling.  As soon as I was able to rearrange everything so I could go to her side, my panic receded. I was no longer helpless. Real fears, real problems, and real solutions returned.

All three of mother’s children were by her side as she successfully moved through her medical procedures. She saw our smiling faces before and after her surgeries. She was bathed in the love she gave us. Her heart is back in tune and all is well.

However, her death is inevitable as is mine. I am moving forward in being present with myself as her death process unfolds. You too, can prepare for inevitable emotional losses by becoming emotionally stronger and more secure.

The human heart is weak when emotions are blocked, denied, or exaggerated. However, your heart is amazingly resilient when love is the energy that radiates outward. Love is the strongest energy on this blue planet. Make sure your heart is full of love!

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BREAK UP OR DIVORCE PAIN? Whether your emotional loss was in the past or recent, make sure you completely recover and heal your heart. In this special report, “7 Steps to Becoming Stronger After a Divorce or Break Up,” learn the essential steps that heal your broken heart and mend your heartache. Taking these steps make sure you become emotionally stronger. “7 Steps to Becoming Stronger After a Divorce or Break Up,” 13 pages, PDF, $9.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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HEAL YOUR BROKEN HEART: The Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” leads you through the journey of healing your heart. Learn about the difference between healthy and unhealthy energies, understand the reason you need to heal your emotional self, explore your blocks to healing, learn the difference between fear and anxiety and much more. Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

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NEED HELP REDUCING ANXIETY? Take the Overcome Anxiety Naturally home study course. It gives you the tools you need to leave panic and anxiety behind you. Learn to pay attention to success instead of failure, live with real fears instead of irrational thoughts, and get real solutions instead of staying stuck in never-ending problems.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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Tips for a Healthy Brain: Feed Your Brain to Avoid Dementia, Alzheimer’s

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Love your body as much as you love your brain.

 

 

 

The Vibrant Moment – Remember: Feed Your Brain.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Do you know what your brain needs to be healthy?
Do you do mental activities to keep your brain sharp?

Recent neurological research conducted by Dr. Barry Komisaruk from Rutgers University reports that orgasms are more beneficial for your brain than crossword puzzles. Take a deep breath if this surprises you. Add this important holistic health information to your personal growth program if you want a healthy brain as you age.

In order for your brain to be mentally and physically healthy, it must receive the fuel/food it needs to flourish. This means your brain must receive vital, strong, vibrant energy from your body in order to function properly.

Your brain cannot function with clarity and sanity without your body. Without your body you are just a bunch of mental energy. Your mental energy, in isolation, can easily and quickly, become confused and out of touch with its physical surroundings. This mental isolation is the source of mental illness, depression, anxiety, and other odd labels psychiatrists love to give you.

When you get defensive, you are in your head thinking about something. When you block out love, you are in your head thinking about something. When you are anxious, you are in your head thinking about something. When you get confused, you are in your head thinking about something.

So, like it or not, your brain needs your body in order to be clear, sane, and helpful. Dementia, Alzheimer’s, and other brain disorders can be reduced if you feed your brain the vital energy it needs to be vibrant and healthy. While it is best to start feeding your brain before it gets depleted and confused, it is never too late to fuel your brain.

Orgasms are not the only way to feed your brain. You can relax your whole body and allow the energy in your pelvis to travel north to your brain at any time. You can also feel your authentic emotions in your heart, which immediately sends wonderful waves of vital energy throughout your mind-body.

However, orgasms are a pleasurable way to fuel your brain so do not let shame, guilt, and embarrassment stop you. Neither do you need someone else to “give you” an orgasm for good brain health. Dr. Komisaruk’s MRI machine records the brain activity of women as they enjoy solo orgasms.

So, no matter how you feed your brain, the most important thing to remember is that a healthy energetic connection to your body is imperative for good brain and mental health. This is the reason all my courses, special reports and workshops teach you how to get in your body, live in your body, love your body, and use your body to feel a genuine sense of self-confidence.

When you are self-confident, your brain is clear, sane, and helpful.
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SAY GOODBYE TO GUILT: The personal growth audio, “Find Peace Beyond Guilt and Judgment” helps you enjoy pleasure without being guilt tripped. Never do anything based on guilt, free yourself from negative conditioning. One hour, CD or mp3, totally guaranteed, $29.97.

Read more and order: http://www.drjeanette.com/guiltbuster.html

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WANT MORE ORGASMS WITH OTHERS? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into facing your fear of intimacy in a safe and secure fashion. Plus you get the added benefits of good sex therapy information and advice. This course has helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. The 10 written lessons show you how to safely and securely overcome your anxiety and fear of letting go of control. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help.

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GET IN YOUR BODY: COME TO MAY 3, CAPE MAY, NJ NATURE WORKSHOP. Learn how to feel and sense energy, be more assertive and get grounded.
Sign up and Read more: http://www.drjeanette.com/natureworkshops.html

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Please share this holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy and effective.

Energy and Light Therapy for Winter Blues and Grey Days

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More snow? Get out and enjoy it!

 

 

 

Vibrant Moment – Remember: Feel Light Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Feeling blue? Sad?  Grey?
Is the weather affecting your energy level?

Hanging out with family members this week in sunny Colorado, we were sharing the effects and benefits sunlight has on us. Usually Colorado, USA is sunny in the winter except when it is snowing.

However, with all the current unusual weather patterns, Glenwood Springs, CO had been cloudy for 6 days and nights.  Boo hoo.  As a result of the clouds, I did not get to directly experience one of my favorite activities: cross-country skiing in the moonlight.

Another consequence of the sixth cloudy day in Glenwood was no one in my Colorado family was energetic, except the 2 and 5 year olds, who were running around the living room as usual.  Everyone else was sitting close to the windows, drinking tea and reading their computers.

What about you? Have you been feeling blue, sad or depressed this winter?  Is your energy level low? Have you been staying indoors too long? Are you light deprived?

Notice your mood, emotions and energy levels. When you feel sad, take note of the light in your life.  Light comes from the sun but the sun is not the only source for the healthy vibrations you need to feel better, stronger and more alive.  Light is energy and everything has energy.

If you pay attention, you can notice what has more energy and light and what has less energy and light.  For example, look at the books on your bookshelf.  Some books have more light than others. Toss out or give away the heavy, dark, dense books. If you do, you are sure to feel lighter. For even more light, reread a wonderful book full of light.

If you are a Highly Sensitive Person, you are probably more affected by low light than the average person.  As a HSP you also have a higher probability of feeling the light energy that does or does not exist in the world around you.  Why not put your sensitive nature to work to help you become more aware of the amount of light and energy in the world around you?

Even if you are not a Highly Sensitive Person, you can increase your ability to sense light and energy.  Keep practicing by taking a look at your thoughts and see which ones have less light. Those negative, heavy, dark thoughts need to be tossed!  See which thoughts bring more light into your world and pay attention to these higher vibrations more often.

Do not stay stuck in feeling grey and depressed.  After you become aware of what has more light and energy, take appropriate action. Do that which brings more light and energy into your world.

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HIGHLY SENSITIVE? If you are a HSP and do not fully trust your feelings, senses and intuition read and study the special report, “7 Steps to Success as a Highly Sensitive Person.” Learn what you need to unlearn so that you can fully use your HSP gift to your advantage.  31 page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

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FEELING BLUE?  Learn more about the difference between the energy that makes you grey and the energy that is healthy and flowing. The first section in HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, explains the difference between energy that is controlling, out of control and healthy. You can read any Amazon Ebook on your computer by downloading a reader and you can order a PDF file directly from me via email. Only $3.99. Order from Amazon: http://www.amazon.com/dp/B00AO7DU2E

Read More: http://www.drjeanette.com/mendbrokenheart.html

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RELATIONSHIP PROBLEMS? If your relationship has you feeling blue and grey, learn the exact steps you need to take to feel better, more secure and stronger. The 7 steps are the same if you are currently in a relationship, breaking up or getting a divorce. “7 Steps to Becoming Stronger After a Divorce or Break Up” gives you the empathy you need and outlines the exact steps that stop the blues. 13 pages; $9.97; PDF

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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Good Sexual Health Leads to Mental Health and Happiness

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Dancing Freely, Red Earth Pow Wow, Doris Jeanette

Free your body and let it move for good sexual health.

 

 

The Vibrant Moment – Remember: Seek Sexual Health.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Several well-executed research studies have shown that people who enjoy sexual activities are physically healthier than people who do not. Study after study has also shown that people who enjoy physical activities are mentally healthier than people who do not.

So? What about you?

Do you enjoy sexual and physical activities? If not, begin to put more of these two healthy body movements into your daily routine.

If you are alone, single or your partner is not interested, know that you can enjoy sensual, healthy, delicious body movements on your own. You do not need anyone else to be physical, sensual and healthy in mind and body!

This is because good sexual health is based on your relationship with your own body and sexual self. Sexual health is not based on the biological definition of sex, which refers only to sexual intercourse.

Do you spend time nourishing and loving your body and sexual self? If you do not love your own body and sexual self, how could you expect others to love you? They can’t. Your lack of good sexual health keeps others at bay. Therefore, nothing fun, exciting and romantic for Valentine’s Day is going to happen between you and your beloved.

If you are afraid or uncomfortable with the sensuous parts of yourself, you are inhibited. Your inhibition keeps healthy energy and other people away. You do not move your body freely. You do not express your sensuous nature with joy. This inhibition is what blocks the healthy energy from entering your cells and body.

The Results of Poor Sexual Health are:
1. Weaker cells which are more vulnerable to all sorts of diseases.
2. Weaker connection to others, which results in depression and isolation.
3. Premature ejaculation, sex addiction and erectile dysfunction for men.
4. Lack of desire and inability to have a full body orgasm for women and men.

To improve your sexual health, you need to become more comfortable with your body and how sensuous it is in everyday life. To be successful meeting your body’s needs, you must let go of control. All sexual health problems are due to your inability to let go of control. You cannot enjoy your sexual self if you are in control.

You cannot “will” an orgasm. You cannot make yourself have a whole body orgasm, even though women have tried to fake it for centuries. You cannot “will” the benefits of loving your sexual self. You cannot make your body healthier until you let go of control. Control is unhealthy. Inhibiting yourself makes you weak, rigid and unhappy.

To become more alive, you must move all of your body and that means your pelvis, genitals and breasts freely. Not mechanically. Not with yoga. To be healthy in mind and body you must love all of you without judgment. That means your skin, breasts, nervous system and physical needs.

To get the benefits of healthy sexual and physical activities, you must let go of control and let your body lead the way. Then your cells can enjoy the fresh, new, vital energy you are no longer withholding from them.

See your cells soaking up this much needed energy! Yum.

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WANT BETTER SEXUAL HEALTH? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into letting go of control in a safe and secure fashion with the added benefits of some good sex therapy information and advice. This course has happily helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. It shows you how to safely and securely let go of control and become more present in your body. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help. Contact information at drjeanette.com

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LOVE YOUR BODY: The personal growth audio, 3 Reasons You Have a Body: Hear Your Body Talking, helps you appreciate your physical form. Learn how to take better care of your body for greater holistic health just in time for Valentine’s Day! One hour, CD or mp3, totally guaranteed, $29.97.

http://www.drjeanette.com/hearyourbody.html

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NEED HELP BECOMING MORE LOVING? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

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Please share your comments below.

Holistic Health Tip: Clean Up Your Unconsious, Become More Aware of Body Wisdom

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Take off your mask for better health.

 

Greek mask in kitchen window, Doris Jeanette

 

 

The Vibrant Moment – Remember:  Become more aware.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Several readers of The Vibrant Moment mentioned to me within the last month that they are dealing with serious physical problems.  I recently got a common cold that lingered on for three weeks with a stubborn cough keeping me awake at night.

All of us are humbled from time to time with physical challenges.  Once the body is weak and sick, it takes much more energy to heal and become stronger than it does to stay healthy and strong in the first place.

However, never be judgmental toward your body when you are sick. It is not your body’s fault that you are sick. Remember this fact and do not forget this fact. It is not your body’s responsibility that you are sick, so do not attack your body and be mad at your body.

Instead, be kind and gentle with yourself when your body is weak, sick and not healthy. Give yourself whatever you need to become healthy, using the very best of Western, Eastern and Natural Holistic Healing approaches.

Obviously, it is essential to work at the physical level when you are physically sick. In addition, it is equally important to work at the emotional, mental and energetic levels when you are sick.  This is the reason I do not understand why physicians are booked up for weeks in advance and psychologists, body workers, energy workers and holistic health practitioners are not.

If you want to reach and maintain good holistic health, you need to rush to the people who teach you how to become more aware of the energy that is making you sick.  You need to become aware of the psychological reasons you are sick. Do not rush to physicians for treatments and medications that do not cure your physical problems.

Usually, you do not know what is making you sick.  Just as you may not know that eating tuna everyday could result in mercury poisoning that is slowing killing your body, you may not know the psychological reasons you are getting weak, sick and suffering pain.

The reason you do not know what is making you sick is that the psychological facts and truths are in your unconscious.  You are not aware of what you are doing to create disease and disharmony in your body and cells. You are not aware of what you need to be aware of in order to become healthier and stronger in the flesh. How could you be?

You cannot be aware of something you are not aware of. This is the reason you must work with others that teach you how to become more aware of what you are not aware of!  Rush to skilled, competent professionals who teach you to become more aware of what is lurking in your unconscious.

What you do not know can make you sick and could eventually kill you earlier than your natural death.  This is the reason it is important to take the time to become more aware of what you do not know.  Getting sick is based on certain facts. Getting sick does not happen out of the blue. You can learn the reasons you get sick so you can help yourself become healthier over time by addressing the cause.

So, get the physical treatments you need immediately to help yourself when you are sick. Then rush to holistic health professionals and holistic psychologists who teach you how to become more aware.  You must bring your unconscious truths up to the conscious mind so you are more aware of the inner and outer realities that are making you sick.

If you do not become aware of how you are creating disharmony in your body, cells, psyche, mind, brain, heart and energy, you cannot change and stop it. If you do not become aware of self-rejection and transform this energy into self-acceptance, you could die before your natural death process begins.  And you could suffer from physical pain and discomfort needlessly along the way.

When your body is sick, listen and learn from the physical reality that exists in the moment. Discover what is really going on deep in your unconscious.  Your body knows how to heal itself. Get out of the way and listen to your body’s wisdom.

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NEED HELP LISTENING TO YOUR BODY? What Are the Benefits of Listening To Your Body? You know what you need to do to be physically healthy. “3 Reasons You Have a Body: Hear Your Body Talking,” a personal growth audio teaches you how to receive and honor the wisdom of your body.  Your body knows more than your conscious mind. Your body remembers everything you have lived through. Your body never forgets and never lies. Improve your relationship with your body to become healthier. One hour, $29.97, money back guarantee.

Read more and order: http://www.drjeanette.com/hearyourbody.html

Free Bonus: Order “3 Reasons You Have a Body: Hear Your Body Talking,” before Monday, Jan. 27 and pick the other personal growth audio, worth $29.97, you would love to own from this list: http://www.drjeanette.com/cds.html

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NEED HELP BECOMING MORE AWARE?  Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you.  There is no limit to how aware you can become. There is an infinite amount of knowledge to tap into by developing and using your own senses, intuition and inner knowing.  Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions. Email or Call 215-732-6197 to set up your session.  Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

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Keep New Year’s Resolutions, Take Action for Successful Personal Growth

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skiingFollow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

 

Take action. Do what you love.

 

 

 

The Vibrant Moment – Remember: Light your fire.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Do you know what stops you from being open, relaxed and fit?

Let us recap what you learned last week about how to keep your New Year’s Resolutions so you feel proud and pleased with yourself by the end of 2014.

How to Keep Your New Year’s Resolutions

Be realistic
Set yourself up for success, not failure
Feel proud of last year’s successes
Learn to stand in your success
Take responsibility for your actions or lack of actions
Use your intention to get energy moving forward
Take appropriate action that leads to success

Failure to keep your New Year’s Resolutions is due to one psychological factor, anxiety. For example, if you want to lose weight you must reduce your anxiety. Anxiety is what makes you eat too much. If you want to be more open, you must reduce your anxiety. Anxiety is what causes you to be distrustful of others. If you want to be more fit, it is anxiety that you must get out of your nervous system and physical body in order to become physically healthy and strong.

Apply this anxiety help to all of your New Year’s Resolutions. Anxiety makes you drink too much, push away love, not move, move too fast and defend yourself in relationships. Anxiety is what makes you stop pursuing your New Year’s Resolutions by the end of January!

Therefore, the action step you must take if you want to be successful with any New Year’s Resolution is to reduce the anxiety that currently exists in your body and nervous system. Anxiety is like static on the radio, it interferes with your ability to perform at your best in any situation. Anxiety is never helpful. Anxiety is a maladaptive conditioned response.

Maladaptive conditioned response means you learned to be anxious in a past learning experience and this response is not helpful. Period. This is the definition of anxiety. A little bit of anxiety is never good for you. Real fear, on the other hand, is helpful. Fear keeps you safe and sane.

Rest assured there are real solutions to any and all psychological problems and relationships issues. If you want to be open and trust people, you can learn to be open and trust people. If you want to reduce your anxiety, you can learn, step by step, exactly how to reduce your anxiety.

Do not sit in helplessness, thinking you cannot reduce your anxiety. Anxiety is learned, and you can unlearn it. Light some fire underneath your butt to make sure you take the positive action steps that take you directly to your New Year’s Resolutions.

Get excited and take some baby steps into more pleasurable moments in 2014.

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Two Home Study Courses Lead to Success

ANXIETY HELP: Experience more relaxation, fun and self-confidence. Take the home study course, “Overcome Anxiety Naturally.” In the first lesson, learn how to successfully overcome your anxiety response. Since anxiety is the source of all failure, this course ensures you reach your New Year’s Resolutions and keep improving as the year goes by. 10 written lessons and 5 hours of audio, which includes the best-selling “Opening the Heart” series. $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

LEARN NEW SKILLS: Assertiveness Training is an essential communication skill that you must have to be effective with loved ones, your boss and your own ego. Even if you have taken an Assertiveness Training course before, benefit from the body and energy awareness approach included in this course that is not included in other AT courses. You also get a much needed tune up! Just like a piano, you go out of tune if you do not keep tuning yourself.

If this sounds exciting to you, order the Assertiveness Training online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” 47 pages, over six hours of audio, cost $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

NEW YEAR SPECIAL: Order one home study course and get the other one half off. Ask for a discount coupon when you place your first order. Must order course by Monday, Jan 20, 2014.

Both courses include essential body awareness information that make sure your New Year’s Resolutions come true because you are transforming your anxiety energy into effective energy.

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GOING THROUGH A BREAK UP OR DIVORCE? The winter months can be rough. Use the time for personal growth so you light up your life before spring. Order “7 Steps to Becoming Stronger After a Divorce or Break Up” for yourself or a family member. 13 pages, pdf file, $9.97. Money back guarantee.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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Relationship Advice: Open Your Heart to Increase Natural Health and Wellness

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Follow Doris Jeanette on Twitter.

 

Touch others often.

 

 

 

The Vibrant Moment – Remember: To connect with others.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Were you able to explore, find or plug into another person this week? Better than before? Or with a new person?

Last week I explained the magic that happens between you and another person when both of you are open and let each other close. The extra energy that you experience when you are plugged into another person is amazingly strong. This is the reason opening your heart is so beneficial to your health and wellness.

When you connect with another person, you literally have more healthy energy available to you to use as you please. This automatically makes you stronger in body and mind. Just being close to one other person gives you many natural health and wellness benefits. You feel better about yourself, have more self-confidence, feel saner, more grounded and loved. This is just for starters.

This energy exchange between you and others is potent. Do not just think of romantic love; that is of course, potent. However, the mother and child relationship and the friend relationship are equally potent. The mother and child relationship is the first and most potent relationship.

Therein lies the problem most people have with intimacy. Not to blame mothers, my wish is to make you more aware of how important it is to be attached to your mother in a healthy way. If your mother was not good at attachment or you have an unhealthy attachment with your mother, then you need to correct this relationship problem now.

As an adult, you can learn to be emotionally and physically attached to others in a healthy, emotionally mature fashion. There is no reason to blame yourself or your mother. There is nothing missing from your learning that you cannot supply yourself. You can learn to feel safe and comfortable being open so others can connect with you.

Take the time to invest in yourself so you experience the natural health and wellness benefits of being connected to other human beings.

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NEED HELP CONNECTING? The 3 hour “Opening the Heart” audio was made in a sound studio with my comforting voice. Allow me to guide you into your genuine feelings and emotions. Learn to sort through your ego, thoughts and conditioning to find your emotional truths so you connect with others and experience the increased energy flow. Money back guarantee, $97.00.

FREE BONUS: Order before Monday, December 16 to get the “Opening the Heart” Ebook worth $19.97. Must mention The Vibrant Moment to get bonus.

Read more and order Opening the Heart audio: http://www.drjeanette.com/emotionalhealthaudio.html

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ALREADY OWN “OPENING THE HEART” AUDIO? You may be a highly sensitive person who had a mother who was not highly sensitive. Learn how to overcome the problems from the past and find your inner strengths. Read and study the special report, “7 Steps to Success as a Highly Sensitive Person,” 31 page PDF file, $19.97 money back guarantee.
Read more and order “7 Steps to Success as a Highly Sensitive Person.”
http://www.drjeanette.com/HSP2.html

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FOR MEN: NEED HELP CONNECTING? Take the “For Men: Become a Better Lover” home study course to get rid of your anxiety, fear and judgments that are keeping you from plugging into others with comfort and ease.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, “Overcome Anxiety Naturally.” It helps you overcome your anxiety so you can let go of control and enjoy making love.

Read more and order:  http://www.drjeanette.com/anxietyonlinecourse.html

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Please share your comments and concerns.

Relationship Advice: How to Get Close to Others? Plug in!

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Follow Doris Jeanette on Twitter.

Eureka Springs, Arkansas, Fall, 2013

Nature is a great place to plug in to your genuine self.

 

 

The Vibrant Moment – Plug In to Connect.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Do you long to be close to others emotionally?
Do you want to give and receive hugs with ease?

I used to watch other students at East Carolina University, a very long time ago, hug each other with comfort and ease. As a freshman psychology student, I desired to have the closeness I saw between my fellow classmates. Yet, I did not have a clue how the boys and girls I saw connected so effortlessly with each other.

During my sophomore year, my desire to be close to people outside of my family gave me the courage to allow my friends to move closer to me. Slowly, I relaxed into the comfort of sitting closer to friends in the dorm and at the student center. I shared my feelings with them by writing poetry and letting them read it, especially when the poem was about them. As I let my friends see who I really was inside, the magic happened – we connected.

After studying the emotional and energy dynamics of relationships for 37 years, I know that being intimate is a fact that is supported by solid physical data. This is the reason I base my new holistic psychology approach on energy and the laws of physics. It does not matter what you think; if you want to be close to others, you must allow a physical connection to take place.

There is a specific point, spot, physical place where you must plug into another person. There are no words or topic that allows a connection to occur. However, you can use words and topics to find a way to get into another person’s world. You must find a point of entry into the other person’s reality. You must be an emotionally safe person in order to be successful. Otherwise, you are not trustworthy. Once you plug into the other person, they must receive you.

When there is an energy exchange between two people, the magic happens.

Most people miss each other. They live their lives on the surface bouncing off each other. They think they are close to others and yet their body is not relaxed enough to make a physical connection. Neither is their heart open enough to allow a genuine emotional intimacy to occur.

Do you let others close?

Your image, which is your ego, is composed of frozen energy, which does not allow a genuine physical connection to occur. Therefore, if you relate, image to image and ego to ego, you do not experience a genuine closeness because you are not literally plugging into another person. Images and egos bounce off each other and do not connect energetically with each other.

Therefore, if you share your image and ego with others you feel empty, isolated and void. On the other hand, if you share the emotional truth in your heart and the physical truth in your body, there is a chance another person will receive you. If they do, you experience a delicious, exciting, comforting vibrant moment. You feel full of life because your real self has connected with another real self and there is the magic of intimacy.

In order to share yourself with others you have to know yourself. So the first step is to connect with your real emotional and physical self. You must be connected with yourself before others can connect with you. Otherwise there is no real place for others to plug in.

Plug into yourself to connect with others.

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NEED HELP CONNECTING WITH YOURSELF?  The 3 hour “Opening the Heart” audio was made in a sound studio with my comforting voice. Allow me to guide you into your genuine feelings and emotions. Learn to sort through your ego, thoughts and conditioning to find your emotional truths so you can share them with others. Money back guarantee, $97.00.

Read more and order: http://www.drjeanette.com/emotionalhealthaudio.html

FREE BONUS: Order before Monday, December 9 to get the Opening the Heart eBook worth $19.97. Must mention The Vibrant Moment to get bonus.

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ALREADY OWN OPENING THE HEART?  Get to know your body better so you can share your divine nature with others. Listen to “Hear Your Body Talking,” to learn the 3 major reasons you have a body so you can use your divine nature to experience more vibrant moments.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

WINTER BONUS: Get a free audio if you order Hear Your Body Talking before, Monday, Dec. 9. Pick any other personal growth audio at:
http://www.drjeanette.com/cds.html

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“MANIFEST WHAT YOU WANT” TELE-CLASS IN JANUARY. If you are manifesting what you do not want instead of what you do want, learn how to switch this around. Learn how to use natural laws to your advantage. Feel, sense and affect the flow of energy toward you, away from you and around you.

Four week course on manifestation taught in one hour sessions with practice in between for all students. Learn to use the laws of physics and metaphysics to manifest what you want and need. From money to friends, master the flow of your own energy so you interact with reality in ways that empower you and support you.

Beginning Tues. night, 6:00 ET, Jan 14. Sign up at: http://tinyurl.com/lqm6fac

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