Author Archives: Doris Jeanette

About Doris Jeanette

The Philadelphia Inquirer proclaimed Doris Jeanette "The Siren of Spontaneity," noting that "her co therapist is Nature." Dr. Doris Jeanette is a licensed psychologist with 30 years of clinical experience. She has been associated with top name universities, multicultural associations, diversity organizations, women's groups and humanistic, spiritual psychology. Her works and quotes have appeared in psychological journals, major newspapers, online publications and various magazines throughout the world. Doris currently resides in center city, Philadelphia, PA.

Tips for a Healthy Brain: Feed Your Brain to Avoid Dementia, Alzheimer’s

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Love your body as much as you love your brain.

 

 

 

The Vibrant Moment – Remember: Feed Your Brain.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Do you know what your brain needs to be healthy?
Do you do mental activities to keep your brain sharp?

Recent neurological research conducted by Dr. Barry Komisaruk from Rutgers University reports that orgasms are more beneficial for your brain than crossword puzzles. Take a deep breath if this surprises you. Add this important holistic health information to your personal growth program if you want a healthy brain as you age.

In order for your brain to be mentally and physically healthy, it must receive the fuel/food it needs to flourish. This means your brain must receive vital, strong, vibrant energy from your body in order to function properly.

Your brain cannot function with clarity and sanity without your body. Without your body you are just a bunch of mental energy. Your mental energy, in isolation, can easily and quickly, become confused and out of touch with its physical surroundings. This mental isolation is the source of mental illness, depression, anxiety, and other odd labels psychiatrists love to give you.

When you get defensive, you are in your head thinking about something. When you block out love, you are in your head thinking about something. When you are anxious, you are in your head thinking about something. When you get confused, you are in your head thinking about something.

So, like it or not, your brain needs your body in order to be clear, sane, and helpful. Dementia, Alzheimer’s, and other brain disorders can be reduced if you feed your brain the vital energy it needs to be vibrant and healthy. While it is best to start feeding your brain before it gets depleted and confused, it is never too late to fuel your brain.

Orgasms are not the only way to feed your brain. You can relax your whole body and allow the energy in your pelvis to travel north to your brain at any time. You can also feel your authentic emotions in your heart, which immediately sends wonderful waves of vital energy throughout your mind-body.

However, orgasms are a pleasurable way to fuel your brain so do not let shame, guilt, and embarrassment stop you. Neither do you need someone else to “give you” an orgasm for good brain health. Dr. Komisaruk’s MRI machine records the brain activity of women as they enjoy solo orgasms.

So, no matter how you feed your brain, the most important thing to remember is that a healthy energetic connection to your body is imperative for good brain and mental health. This is the reason all my courses, special reports and workshops teach you how to get in your body, live in your body, love your body, and use your body to feel a genuine sense of self-confidence.

When you are self-confident, your brain is clear, sane, and helpful.
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SAY GOODBYE TO GUILT: The personal growth audio, “Find Peace Beyond Guilt and Judgment” helps you enjoy pleasure without being guilt tripped. Never do anything based on guilt, free yourself from negative conditioning. One hour, CD or mp3, totally guaranteed, $29.97.

Read more and order: http://www.drjeanette.com/guiltbuster.html

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WANT MORE ORGASMS WITH OTHERS? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into facing your fear of intimacy in a safe and secure fashion. Plus you get the added benefits of good sex therapy information and advice. This course has helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. The 10 written lessons show you how to safely and securely overcome your anxiety and fear of letting go of control. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help.

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GET IN YOUR BODY: COME TO MAY 3, CAPE MAY, NJ NATURE WORKSHOP. Learn how to feel and sense energy, be more assertive and get grounded.
Sign up and Read more: http://www.drjeanette.com/natureworkshops.html

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Please share this holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy and effective.

Energy and Light Therapy for Winter Blues and Grey Days

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Follow Dr. Jeanette on Twitter: https://twitter.com/DorisJeanette/

More snow? Get out and enjoy it!

 

 

 

Vibrant Moment – Remember: Feel Light Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Feeling blue? Sad?  Grey?
Is the weather affecting your energy level?

Hanging out with family members this week in sunny Colorado, we were sharing the effects and benefits sunlight has on us. Usually Colorado, USA is sunny in the winter except when it is snowing.

However, with all the current unusual weather patterns, Glenwood Springs, CO had been cloudy for 6 days and nights.  Boo hoo.  As a result of the clouds, I did not get to directly experience one of my favorite activities: cross-country skiing in the moonlight.

Another consequence of the sixth cloudy day in Glenwood was no one in my Colorado family was energetic, except the 2 and 5 year olds, who were running around the living room as usual.  Everyone else was sitting close to the windows, drinking tea and reading their computers.

What about you? Have you been feeling blue, sad or depressed this winter?  Is your energy level low? Have you been staying indoors too long? Are you light deprived?

Notice your mood, emotions and energy levels. When you feel sad, take note of the light in your life.  Light comes from the sun but the sun is not the only source for the healthy vibrations you need to feel better, stronger and more alive.  Light is energy and everything has energy.

If you pay attention, you can notice what has more energy and light and what has less energy and light.  For example, look at the books on your bookshelf.  Some books have more light than others. Toss out or give away the heavy, dark, dense books. If you do, you are sure to feel lighter. For even more light, reread a wonderful book full of light.

If you are a Highly Sensitive Person, you are probably more affected by low light than the average person.  As a HSP you also have a higher probability of feeling the light energy that does or does not exist in the world around you.  Why not put your sensitive nature to work to help you become more aware of the amount of light and energy in the world around you?

Even if you are not a Highly Sensitive Person, you can increase your ability to sense light and energy.  Keep practicing by taking a look at your thoughts and see which ones have less light. Those negative, heavy, dark thoughts need to be tossed!  See which thoughts bring more light into your world and pay attention to these higher vibrations more often.

Do not stay stuck in feeling grey and depressed.  After you become aware of what has more light and energy, take appropriate action. Do that which brings more light and energy into your world.

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HIGHLY SENSITIVE? If you are a HSP and do not fully trust your feelings, senses and intuition read and study the special report, “7 Steps to Success as a Highly Sensitive Person.” Learn what you need to unlearn so that you can fully use your HSP gift to your advantage.  31 page PDF file, $19.97.

Read more and order:
http://www.drjeanette.com/HSP2.html

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FEELING BLUE?  Learn more about the difference between the energy that makes you grey and the energy that is healthy and flowing. The first section in HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, explains the difference between energy that is controlling, out of control and healthy. You can read any Amazon Ebook on your computer by downloading a reader and you can order a PDF file directly from me via email. Only $3.99. Order from Amazon: http://www.amazon.com/dp/B00AO7DU2E

Read More: http://www.drjeanette.com/mendbrokenheart.html

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RELATIONSHIP PROBLEMS? If your relationship has you feeling blue and grey, learn the exact steps you need to take to feel better, more secure and stronger. The 7 steps are the same if you are currently in a relationship, breaking up or getting a divorce. “7 Steps to Becoming Stronger After a Divorce or Break Up” gives you the empathy you need and outlines the exact steps that stop the blues. 13 pages; $9.97; PDF

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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Valentine’s Day Gift: Real Love is a Pure, Clean, Free Energy

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I love this tree and the snow around it.

Winter Storms of 2014, Glenwood Springs, Colorado

 

The Vibrant Moment – Remember: Love.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Who do you love?
What do you love?

Valentine’s Day is a wonderful reminder to check in on your ability to love. Besides who and what, ask yourself, “How do I love?” Do you know if your love energy is freely flowing in and out of your body connecting you with others? Or do you confuse love with pleasing people or having people please you?

Many parents and partners confuse love with other energies besides love. Love has been associated with various aspects of control for centuries. Like God, unloving things have been done in the name of love. Pure, healthy love is rare and precious.

I remember my father saying to my mother in various non-verbal ways, “If you loved me, you would do so and so.” He was usually successful in getting my mother to go with him and do what he wanted her to do. My mother did not take the time to check in with herself to even see if she wanted to go with him.  As a result of my father’s guilt tripping, control and pressure, my mother resented my father. She did not know the reason for her resentment. The reason was my father controlled her in the name of love.

This control issue is a universal pattern I have noticed over the last 37 years in all my couples therapy sessions. One or both people in a loving relationship control the other in the name of love. Control is not love. Wanting someone to please you instead of himself or herself is not love. Making others feel guilt is not love.

Love is a pure, clean and free energy. Love cannot and does not control, manipulate, pull or push you. Love is freely given and freely received. Unfortunately, due to past conditioning, many people are afraid to love because they are afraid they will be controlled if they let go, open up and love.

Do you push away love because you are afraid you will be controlled?

Take a look and be honest with yourself. If you cannot freely love someone, something is stopping you. If you cannot freely give your heart and body to someone, something is stopping you. Take a look at the part of you that is afraid to love. Get to know this anxious part of you and give her or him what is needed to overcome your fear of intimacy.

Sharing love energy is the reason for being in my world. Without love, what do you have? Without love, why are you here? Love is the power energy on the planet and I want more and more of it. My desire for you is to love more and be loved more.

Love energy makes you healthy in mind and body. You cannot be mentally ill if you allow the energy of real love to move throughout your body. Love is a spontaneous energy that occurs in your heart and moves outward toward the beloved.

Celebrate Valentine’s Day by making a list of all the things, plants, animals and people you exchange love energy with freely without stopping the strong, powerful flow of love. Then keep adding to your list so you become stronger, happier and more powerful.

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WANT MORE LOVE? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into facing your anxiety and fear of intimacy in a safe and secure fashion. Plus you get the added benefits of good sex therapy information and advice. This course has helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. It shows you how to safely and securely overcome your anxiety and fear of intimacy. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help.

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SAY GOODBYE TO GUILT: The personal growth audio, “Find Peace Beyond Guilt and Judgment” helps you fall in love with someone without the fear of being guilt tripped. You can learn how to take care of yourself in relationship to others. Just in time for Valentine’s Day let yourself enjoy loving and being loved. One hour, CD or mp3, totally guaranteed, $29.97.

Read more and order: http://www.drjeanette.com/guiltbuster.html

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NEED HELP BECOMING MORE LOVING? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

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Please share your comments below.

Good Sexual Health Leads to Mental Health and Happiness

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Dancing Freely, Red Earth Pow Wow, Doris Jeanette

Free your body and let it move for good sexual health.

 

 

The Vibrant Moment – Remember: Seek Sexual Health.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Several well-executed research studies have shown that people who enjoy sexual activities are physically healthier than people who do not. Study after study has also shown that people who enjoy physical activities are mentally healthier than people who do not.

So? What about you?

Do you enjoy sexual and physical activities? If not, begin to put more of these two healthy body movements into your daily routine.

If you are alone, single or your partner is not interested, know that you can enjoy sensual, healthy, delicious body movements on your own. You do not need anyone else to be physical, sensual and healthy in mind and body!

This is because good sexual health is based on your relationship with your own body and sexual self. Sexual health is not based on the biological definition of sex, which refers only to sexual intercourse.

Do you spend time nourishing and loving your body and sexual self? If you do not love your own body and sexual self, how could you expect others to love you? They can’t. Your lack of good sexual health keeps others at bay. Therefore, nothing fun, exciting and romantic for Valentine’s Day is going to happen between you and your beloved.

If you are afraid or uncomfortable with the sensuous parts of yourself, you are inhibited. Your inhibition keeps healthy energy and other people away. You do not move your body freely. You do not express your sensuous nature with joy. This inhibition is what blocks the healthy energy from entering your cells and body.

The Results of Poor Sexual Health are:
1. Weaker cells which are more vulnerable to all sorts of diseases.
2. Weaker connection to others, which results in depression and isolation.
3. Premature ejaculation, sex addiction and erectile dysfunction for men.
4. Lack of desire and inability to have a full body orgasm for women and men.

To improve your sexual health, you need to become more comfortable with your body and how sensuous it is in everyday life. To be successful meeting your body’s needs, you must let go of control. All sexual health problems are due to your inability to let go of control. You cannot enjoy your sexual self if you are in control.

You cannot “will” an orgasm. You cannot make yourself have a whole body orgasm, even though women have tried to fake it for centuries. You cannot “will” the benefits of loving your sexual self. You cannot make your body healthier until you let go of control. Control is unhealthy. Inhibiting yourself makes you weak, rigid and unhappy.

To become more alive, you must move all of your body and that means your pelvis, genitals and breasts freely. Not mechanically. Not with yoga. To be healthy in mind and body you must love all of you without judgment. That means your skin, breasts, nervous system and physical needs.

To get the benefits of healthy sexual and physical activities, you must let go of control and let your body lead the way. Then your cells can enjoy the fresh, new, vital energy you are no longer withholding from them.

See your cells soaking up this much needed energy! Yum.

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WANT BETTER SEXUAL HEALTH? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into letting go of control in a safe and secure fashion with the added benefits of some good sex therapy information and advice. This course has happily helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. It shows you how to safely and securely let go of control and become more present in your body. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help. Contact information at drjeanette.com

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LOVE YOUR BODY: The personal growth audio, 3 Reasons You Have a Body: Hear Your Body Talking, helps you appreciate your physical form. Learn how to take better care of your body for greater holistic health just in time for Valentine’s Day! One hour, CD or mp3, totally guaranteed, $29.97.

http://www.drjeanette.com/hearyourbody.html

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NEED HELP BECOMING MORE LOVING? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

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Please share your comments below.

How to Stay Healthy? Do Not Avoid Germs, Become Stronger, Seek Emotional Health

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My living room with my favorite orchid, Doris Jeanette, winter, 2014

 

The Vibrant Moment – Remember: Seek Emotional Health.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Raymond Francis, in Never Be Sick Again, says there is one disease, two causes and six pathways. He is so correct about his simple approach to health and wellness. The one disease is your cells gets weak. The two causes are you are either hurting the cell with something to make it weak or you are not giving the cell what it needs to be healthy. The six pathways are how this disease process unfolds.

With this clear and direct approach to health and wellness you can get to the root of what is making your cells weak and keeping them from being vibrant and strong. One of the six pathways he labels emotional. Unfortunately, he does not address emotional health in his book except to mention stress can make your cells weak. Instead, he focuses on eliminating external toxins and eating good food; both of course, are essential for holistic health.

However, by the end of the book, his diet and lifestyle become so rigid and controlling there is not much pleasure or joy left in life. There are so many foods and chemicals you have to avoid to be healthy that this avoidance, in and of itself, could make you weak and puny. Some people are attracted to avoidance models for holistic health. I am not, based on two very important facts.

As an expert in learning research, I know most mental health, emotional distress and relationship problems occur due to avoidance behaviors. The more you avoid anything, the weaker and more mentally disturbed you become. The other fact I learned from one of my energy teachers, Jack Swartz. Jack taught me that you never want to become so pure that you cannot function in the real world around you. Energetically you become weak if you make yourself too pure.

Think of water and germs. You do not want to be so weak that you can only drink the purest water in the world. You do not want to be so germ-free that you cannot be around people who could be sick. You want to be resistant to regular drinking water, germs and the psychological factors that make your cells weak. To be resistant means that your vibration is higher than that which could make you sick.

It is a physical fact that lower vibrations, such as germs, cannot penetrate a higher vibration, such as a healthy, strong, radiant cell. Therefore, physically, you need to build up antibodies so that you become resistant to the germs around you. Psychologically, you need to improve your emotional health so that you are resistant to the lower vibrations of denial, judgment and guilt.

Denial, judgment and guilt make your cells weak.  Look for these lower vibrations in your unconscious. Do not look outside yourself for these vibrations. As I mentioned, outside lower vibrations cannot penetrate you if you do not have these lower vibrations inside of you.  You must bring the lower vibrations that are in your unconscious up to your conscious mind and learn how to deal with them in a psychologically healthy fashion.

So my approach to natural health and wellness is to raise the vibrations in your cells by improving your emotional health. Use psychologists, coaches, teachers and mentors to help you become aware of what you do not know so you clean up your deep, dark unconscious which is making you physically and mentally sick.

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IMPROVE YOUR EMOTIONAL HEALTH: If you are not listening to the “Opening the Heart” audio series on feelings, fear and hurt you are missing out on daily help in finding, accepting and protecting your emotional self from internal denial, judgment and guilt. Fully guaranteed, use this audio again and again for insight, comfort, relaxation and emotional health guidance. Three hours, $97.00.

ALREADY OWN “OPENING THE HEART”? Get help in standing up to the part of you that judges you and makes you feel guilty. Order “Find Peace Beyond Guilt and Judgment,” a one hour personal growth audio. Order as CD or mp3, $29.97, fully guaranteed.

Read more and order:
http://www.drjeanette.com/guiltbuster.html

FREE VALENTINE’S DAY SPECIAL: Order “Opening the Heart” or “Find Peace Beyond Guilt and Judgment” and get the special report written for emotionally intelligent people: “7 Steps to Success as a Highly Sensitive Person,” for free. http://www.drjeanette.com/HSP2.html

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NEED HELP BECOMING MORE AWARE? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. There is no limit to how aware you can become. There is an infinite amount of knowledge to tap into by developing and using your own senses, intuition and inner knowing. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

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Please share your comments and wisdom below.

Holistic Health Tip: Clean Up Your Unconsious, Become More Aware of Body Wisdom

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underneathFollow Dr. Doris Jeanette on Twitter.

 

 

Take off your mask for better health.

 

Greek mask in kitchen window, Doris Jeanette

 

 

The Vibrant Moment – Remember:  Become more aware.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Several readers of The Vibrant Moment mentioned to me within the last month that they are dealing with serious physical problems.  I recently got a common cold that lingered on for three weeks with a stubborn cough keeping me awake at night.

All of us are humbled from time to time with physical challenges.  Once the body is weak and sick, it takes much more energy to heal and become stronger than it does to stay healthy and strong in the first place.

However, never be judgmental toward your body when you are sick. It is not your body’s fault that you are sick. Remember this fact and do not forget this fact. It is not your body’s responsibility that you are sick, so do not attack your body and be mad at your body.

Instead, be kind and gentle with yourself when your body is weak, sick and not healthy. Give yourself whatever you need to become healthy, using the very best of Western, Eastern and Natural Holistic Healing approaches.

Obviously, it is essential to work at the physical level when you are physically sick. In addition, it is equally important to work at the emotional, mental and energetic levels when you are sick.  This is the reason I do not understand why physicians are booked up for weeks in advance and psychologists, body workers, energy workers and holistic health practitioners are not.

If you want to reach and maintain good holistic health, you need to rush to the people who teach you how to become more aware of the energy that is making you sick.  You need to become aware of the psychological reasons you are sick. Do not rush to physicians for treatments and medications that do not cure your physical problems.

Usually, you do not know what is making you sick.  Just as you may not know that eating tuna everyday could result in mercury poisoning that is slowing killing your body, you may not know the psychological reasons you are getting weak, sick and suffering pain.

The reason you do not know what is making you sick is that the psychological facts and truths are in your unconscious.  You are not aware of what you are doing to create disease and disharmony in your body and cells. You are not aware of what you need to be aware of in order to become healthier and stronger in the flesh. How could you be?

You cannot be aware of something you are not aware of. This is the reason you must work with others that teach you how to become more aware of what you are not aware of!  Rush to skilled, competent professionals who teach you to become more aware of what is lurking in your unconscious.

What you do not know can make you sick and could eventually kill you earlier than your natural death.  This is the reason it is important to take the time to become more aware of what you do not know.  Getting sick is based on certain facts. Getting sick does not happen out of the blue. You can learn the reasons you get sick so you can help yourself become healthier over time by addressing the cause.

So, get the physical treatments you need immediately to help yourself when you are sick. Then rush to holistic health professionals and holistic psychologists who teach you how to become more aware.  You must bring your unconscious truths up to the conscious mind so you are more aware of the inner and outer realities that are making you sick.

If you do not become aware of how you are creating disharmony in your body, cells, psyche, mind, brain, heart and energy, you cannot change and stop it. If you do not become aware of self-rejection and transform this energy into self-acceptance, you could die before your natural death process begins.  And you could suffer from physical pain and discomfort needlessly along the way.

When your body is sick, listen and learn from the physical reality that exists in the moment. Discover what is really going on deep in your unconscious.  Your body knows how to heal itself. Get out of the way and listen to your body’s wisdom.

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NEED HELP LISTENING TO YOUR BODY? What Are the Benefits of Listening To Your Body? You know what you need to do to be physically healthy. “3 Reasons You Have a Body: Hear Your Body Talking,” a personal growth audio teaches you how to receive and honor the wisdom of your body.  Your body knows more than your conscious mind. Your body remembers everything you have lived through. Your body never forgets and never lies. Improve your relationship with your body to become healthier. One hour, $29.97, money back guarantee.

Read more and order: http://www.drjeanette.com/hearyourbody.html

Free Bonus: Order “3 Reasons You Have a Body: Hear Your Body Talking,” before Monday, Jan. 27 and pick the other personal growth audio, worth $29.97, you would love to own from this list: http://www.drjeanette.com/cds.html

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NEED HELP BECOMING MORE AWARE?  Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you.  There is no limit to how aware you can become. There is an infinite amount of knowledge to tap into by developing and using your own senses, intuition and inner knowing.  Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions. Email or Call 215-732-6197 to set up your session.  Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

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Please share your comments below.

Keep New Year’s Resolutions, Take Action for Successful Personal Growth

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skiingFollow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

 

Take action. Do what you love.

 

 

 

The Vibrant Moment – Remember: Light your fire.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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Do you know what stops you from being open, relaxed and fit?

Let us recap what you learned last week about how to keep your New Year’s Resolutions so you feel proud and pleased with yourself by the end of 2014.

How to Keep Your New Year’s Resolutions

Be realistic
Set yourself up for success, not failure
Feel proud of last year’s successes
Learn to stand in your success
Take responsibility for your actions or lack of actions
Use your intention to get energy moving forward
Take appropriate action that leads to success

Failure to keep your New Year’s Resolutions is due to one psychological factor, anxiety. For example, if you want to lose weight you must reduce your anxiety. Anxiety is what makes you eat too much. If you want to be more open, you must reduce your anxiety. Anxiety is what causes you to be distrustful of others. If you want to be more fit, it is anxiety that you must get out of your nervous system and physical body in order to become physically healthy and strong.

Apply this anxiety help to all of your New Year’s Resolutions. Anxiety makes you drink too much, push away love, not move, move too fast and defend yourself in relationships. Anxiety is what makes you stop pursuing your New Year’s Resolutions by the end of January!

Therefore, the action step you must take if you want to be successful with any New Year’s Resolution is to reduce the anxiety that currently exists in your body and nervous system. Anxiety is like static on the radio, it interferes with your ability to perform at your best in any situation. Anxiety is never helpful. Anxiety is a maladaptive conditioned response.

Maladaptive conditioned response means you learned to be anxious in a past learning experience and this response is not helpful. Period. This is the definition of anxiety. A little bit of anxiety is never good for you. Real fear, on the other hand, is helpful. Fear keeps you safe and sane.

Rest assured there are real solutions to any and all psychological problems and relationships issues. If you want to be open and trust people, you can learn to be open and trust people. If you want to reduce your anxiety, you can learn, step by step, exactly how to reduce your anxiety.

Do not sit in helplessness, thinking you cannot reduce your anxiety. Anxiety is learned, and you can unlearn it. Light some fire underneath your butt to make sure you take the positive action steps that take you directly to your New Year’s Resolutions.

Get excited and take some baby steps into more pleasurable moments in 2014.

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Two Home Study Courses Lead to Success

ANXIETY HELP: Experience more relaxation, fun and self-confidence. Take the home study course, “Overcome Anxiety Naturally.” In the first lesson, learn how to successfully overcome your anxiety response. Since anxiety is the source of all failure, this course ensures you reach your New Year’s Resolutions and keep improving as the year goes by. 10 written lessons and 5 hours of audio, which includes the best-selling “Opening the Heart” series. $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

LEARN NEW SKILLS: Assertiveness Training is an essential communication skill that you must have to be effective with loved ones, your boss and your own ego. Even if you have taken an Assertiveness Training course before, benefit from the body and energy awareness approach included in this course that is not included in other AT courses. You also get a much needed tune up! Just like a piano, you go out of tune if you do not keep tuning yourself.

If this sounds exciting to you, order the Assertiveness Training online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” 47 pages, over six hours of audio, cost $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

NEW YEAR SPECIAL: Order one home study course and get the other one half off. Ask for a discount coupon when you place your first order. Must order course by Monday, Jan 20, 2014.

Both courses include essential body awareness information that make sure your New Year’s Resolutions come true because you are transforming your anxiety energy into effective energy.

=============================

GOING THROUGH A BREAK UP OR DIVORCE? The winter months can be rough. Use the time for personal growth so you light up your life before spring. Order “7 Steps to Becoming Stronger After a Divorce or Break Up” for yourself or a family member. 13 pages, pdf file, $9.97. Money back guarantee.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

====================================

Please share your comments below.

How to Keep Your New Year’s Resolutions? Feel Proud

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hawaii

Follow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

 

Spending a month in Hawaii in 2013 was one of my accomplishments.

 

 

 

The Vibrant Moment – Remember: Feel proud.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Like removing dirty clothes, it feels good to let go of 2013. Like putting on fresh, clean clothes, it feels fantastic to walk into the brand new year of 2014. It is exciting to know that this new year offers new possibilities and promises that you could embrace if you so choose.

It is always helpful to take stock of your personal growth and review the successes you achieved over the last year. If you want to permanently improve your self-confidence, it is essential to take the time to celebrate your successes and feel proud of yourself. You need to make the successes yours.

To help you own your successes, write down the personal growth and professional achievements you accomplished in 2013. No matter how small your success, write it down and know that baby steps are the way you learn to dance in the world. Your written material will give you concrete data you can use the next time your ego starts to find fault with everything about you!

Next, you need to celebrate your successes in some way that feels good to you. Reward yourself with something that you love. It is also important to not forget about your successes. Instead, remember your successes as you walk into the New Year. Take time each day to feel proud of yourself and feel good about yourself.

Body Awareness Exercise

To help you anchor your successes into the physical plane, think of your successes as you feel your body and stand up tall with pride. Then continue to stand in your success as you walk around inside your house. If you have attended one of my workshops or phone sessions, you know these body awareness exercises are effective and fun. Next, take your new body posture outside in the world and enjoy your new body self-confidence.

Body awareness exercises help you own your power to make sure you learn a new physical sense of self-confidence that no one can take away from you. The addition of this body awareness factor is what makes my new psychology approach and home study courses more effective than traditional personal growth courses.

Take Responsibility

You must also remind yourself that you took specific actions that lead to your successes; they did not just happen to you. You are the one who took the proper actions that led to reaching your goal. It does not matter how good your teachers, mentors and coaches are, you are the one who did the work that led your to accomplishments. Like it or not, you are responsible for your successes and failures.

Intend to Make 2014 Even Better.

Write down your New Year Resolutions, goals, desires and needs. Choose to be part of the 12% of people who successfully reach their New Year’s Resolutions. It would be a waste of energy for you to be part of the 88% who drop the ball by the end of January!

You can lose weight, make more money, have more fun, improve your sex life, become healthier and attract more loving relationships by the end of 2014. If you take yourself seriously and make a definite plan on how to reach your New Year’s resolution, you will be successful. There is no reason for you to drop the ball and fail.

To succeed, you must be realistic. Do not set yourself up for failure. Set yourself up for success. Set a goal that you know you will reach. If losing weight is your New Year’s Resolution, plan to lose one pound a week. And know that some weeks you will not even lose one. That is reality and reality is the path that leads to success.

To be successful, you also need to make sure your weight loss program is not based on controlling yourself and your diet. Control is not successful with any New Year’s resolution because it is not pleasurable. Never try to make yourself do something or not do something if you want to reach your New Year’s resolutions. If the activity is not fun and enjoyable, you will quickly drop the ball and fail.

More next week on how to keep your New Year’s Resolutions. For this week, stand in your successes and feel proud. Then write down realistic New Year’s Resolutions outlining a successful personal growth pathway.

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Two Home Study Courses Help You Reach Your New Year’s Resolutions.

INCREASE BODY AWARENESS: Enjoy more relaxation, fun and self-acceptance. Take the home study course, “Overcome Anxiety Naturally.” In the first lesson learn how to stop anxiety attacks and increase body awareness so you successfully overcome your anxiety response. Since anxiety is the source of all failure, this course ensures you reach your New Year’s Resolutions and keep improving as the year goes by. 10 written lessons and 5 hours of audio which, includes the best-selling “Opening the Heart” series. $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

USE YOUR POWER: Assertiveness Training is an essential skill that you must have to be effective with loved ones, your boss and your own ego. Even if you have taken an Assertiveness Training course before, benefit from the body and energy awareness approach included in this course that is not included in other AT courses. You also get a much needed tune up! Just like a piano, you go out of tune if you do not keep tuning yourself.

If this sounds beneficial to you, order the Assertiveness Training online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” 47 pages, over six hours of audio, cost $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

NEW YEAR SPECIAL: Order one home study course and get the other one half off. Ask for your discount coupon when you place your first order. Must order course by Monday, Jan 13, 2014.

Both courses include essential body awareness information that make sure your New Year’s Resolutions come true because you are transforming your anxious energy into effective energy.

=============================

GOING THROUGH A BREAK UP OR DIVORCE? The winter months can be rough. Use the time for personal growth so you light up your life before spring. Order “7 Steps to Becoming Stronger After a Divorce or Break Up” for yourself or a family member. 13 pages, pdf file, $9.97. Money back guarantee.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

====================================

Anxiety Tip: Don’t Let the Holidays Push You, Move With Snow

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snow

 

Follow Doris Jeanette on Twitter.

 

Snow in Philadelphia, USA

 

 

The Vibrant Moment – Remember: Stop pushing.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you push yourself and others?
Do you pressure yourself to do certain things, like right now?

Even pushing yourself to do the so-called “healthy thing” is a clever way for your ego to get you back in control again. As soon as your ego has you in any psychological state that is controlling your energy, you are sure to be anxious.

Therefore, as soon as you notice you are controlling yourself or others, start looking for your anxious self. She will be hanging around somewhere scared and nervous. Anxiety is what makes you want and need to control yourself in the first place.

Never forget this connection between your anxiety and your controlling ego. The more anxious you are, the more controlling you are. Controlling people are always anxious and scared. This means there is a little boy or girl inside your adult body that is scared and anxious when you start pushing.

If you were not anxious, you would be relaxed and doing what you need to do. You would not be controlling yourself by pushing your energy. Anxiety is what makes you push and pressure yourself to move too fast. When you move too fast, you never experience relaxation, holistic health or peak performances.

Another factor you need to consider is, the more aware you are of your anxiety and fear, the better. Denying your anxiety or exaggerating it is not helpful. If you do not know you are anxious, your anxiety controls you and makes you sick and miserable. If you do know you are anxious and scared, you are in a position of power. You can do what you need to do to help your anxious self feel less anxious.

Learning how to reduce your anxiety is essential for healthy living. Anxiety really does make you sick in mind and body. Once your reduce your anxiety, then you can get down to the bottom-line fears that are paralyzing you. There is always a real fear underneath your anxiety that you need to address in order to move forward.

Paying attention to your real fears and moving through them makes sure you take care of what you really do need to take care of in life. It also makes sure you do the healthy things you need to do without pushing yourself to do them.

When you are in touch with your real fear, you can totally trust yourself and your pathway forward. You are on solid ground because your real fear keeps you honest, clean and clear.

Without your fear, you could just be another ego faking self-confidence. Or in a manic state headed for depression. Or thinking you are perfect and self-righteous.

Your fear keeps you in your body, grounded in the earth and ready for any real danger that could be around the corner. When you are in touch with your real fear, you can trust you will do that which is healthy for you because you are paying attention to what needs to be done.

This makes it safe for you to relax, take off your shoes and have a good time working and playing. You are in touch with reality and all is well.

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REDUCE YOUR ANXIETY, FIND YOUR FEAR: Take the home study course, “Overcome Anxiety Naturally.” In 10 weeks, feel more energy in your body, feel your fear and know what to do when those nasty thoughts come back to get you. Enjoy more relaxation, fun and self-acceptance. This course helps you reach your New Year’s Resolutions and keep improving as the year goes by. 10 written lessons and 5 hours of audio which includes the best-selling “Opening the Heart” series. $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

=============================

GOING THROUGH A BREAK UP OR DIVORCE? The holidays can be rough. Use the time for personal growth so you feel better about yourself by the New Year. Order 7 Steps to Becoming Stronger After a Divorce or Break Up” for yourself or a family member. 13 pages, pdf file, $9.97. Money back guarantee.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

====================================

Please share your comments below.

Relationship Advice: Open Your Heart to Increase Natural Health and Wellness

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hands

Follow Doris Jeanette on Twitter.

 

Touch others often.

 

 

 

The Vibrant Moment – Remember: To connect with others.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================.

Were you able to explore, find or plug into another person this week? Better than before? Or with a new person?

Last week I explained the magic that happens between you and another person when both of you are open and let each other close. The extra energy that you experience when you are plugged into another person is amazingly strong. This is the reason opening your heart is so beneficial to your health and wellness.

When you connect with another person, you literally have more healthy energy available to you to use as you please. This automatically makes you stronger in body and mind. Just being close to one other person gives you many natural health and wellness benefits. You feel better about yourself, have more self-confidence, feel saner, more grounded and loved. This is just for starters.

This energy exchange between you and others is potent. Do not just think of romantic love; that is of course, potent. However, the mother and child relationship and the friend relationship are equally potent. The mother and child relationship is the first and most potent relationship.

Therein lies the problem most people have with intimacy. Not to blame mothers, my wish is to make you more aware of how important it is to be attached to your mother in a healthy way. If your mother was not good at attachment or you have an unhealthy attachment with your mother, then you need to correct this relationship problem now.

As an adult, you can learn to be emotionally and physically attached to others in a healthy, emotionally mature fashion. There is no reason to blame yourself or your mother. There is nothing missing from your learning that you cannot supply yourself. You can learn to feel safe and comfortable being open so others can connect with you.

Take the time to invest in yourself so you experience the natural health and wellness benefits of being connected to other human beings.

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NEED HELP CONNECTING? The 3 hour “Opening the Heart” audio was made in a sound studio with my comforting voice. Allow me to guide you into your genuine feelings and emotions. Learn to sort through your ego, thoughts and conditioning to find your emotional truths so you connect with others and experience the increased energy flow. Money back guarantee, $97.00.

FREE BONUS: Order before Monday, December 16 to get the “Opening the Heart” Ebook worth $19.97. Must mention The Vibrant Moment to get bonus.

Read more and order Opening the Heart audio: http://www.drjeanette.com/emotionalhealthaudio.html

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ALREADY OWN “OPENING THE HEART” AUDIO? You may be a highly sensitive person who had a mother who was not highly sensitive. Learn how to overcome the problems from the past and find your inner strengths. Read and study the special report, “7 Steps to Success as a Highly Sensitive Person,” 31 page PDF file, $19.97 money back guarantee.
Read more and order “7 Steps to Success as a Highly Sensitive Person.”
http://www.drjeanette.com/HSP2.html

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FOR MEN: NEED HELP CONNECTING? Take the “For Men: Become a Better Lover” home study course to get rid of your anxiety, fear and judgments that are keeping you from plugging into others with comfort and ease.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, “Overcome Anxiety Naturally.” It helps you overcome your anxiety so you can let go of control and enjoy making love.

Read more and order:  http://www.drjeanette.com/anxietyonlinecourse.html

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Please share your comments and concerns.