Category Archives: health

Sexual Health for Women and Men: Listen to Your Heart and Body

Posted on by

The Vibrant Moment – Remember: Listen Deeply.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor
Visit: http://www.drjeanette.com

===================

Do you know what you need and want?

So many people tell me that they do not know what they want and need. They just don’t know or they are not sure and secure in their knowing. Knowing exactly what you want and need is the first step in getting what you want and need. Otherwise, you do not have a chance!

In order to know what you want and need, you must listen to the correct answer. Listening to your ego and brain does not “grow corn.” Your ego leads you to more control, anxiety, depression, and emotional distress. On the other hand, listening to your heart and body grows sweet, delicious corn. You are happy and satisfied when you follow your heart. Spring is the time to plant the correct seeds so you have a good harvest in the fall.

This means you must learn how to bypass your brain and listen to your heart, emotional self, and body. A simple question like, “What do I really want to eat for dinner?” can make the difference between being grumpy and feeling happy. Getting the correct answer can make the difference between successful, permanent weight-loss and failure.

If you already know what you need and want, make a list now before reading any further. Your list can range from food for dinner, to your dream vacation, a new job, or healthy relationships. After you write down your desires and needs, examine each one to make sure the source is from your heart.

When you listen to your heart and body you have the potential to experience pleasure and health. Your body wants to be healthy and your emotional self wants to be happy. They rejoice and respond when you give them what they need and want. Weight-loss and success become easier and more fun.

How do you get the correct heart-felt answer?

1. You stop thinking.
2. Take three deep breaths.
3. Ask your question.
4. Listen.
3. Honor the answer.

If you listen deeply and allow the answer to come to you instead of deducting it, it is from your heart. For example, ask your body what it wants to eat. Listen and receive the answer. The answer may come in words, sensations, and colors.

Ask your emotional self, the little girl or little boy inside of you, what would taste yummy. The answer may come in feelings, knowings, words, or images. Be quiet, receive, and honor the answer or answers.

If you do not hear and receive answers, this means your critical, judgmental self is stopping you from connecting with your emotional self. Also, notice what you do if you receive an answer and do not honor it. Could it be that your judgmental self is telling you the answer is not good for you, is incorrect or not healthy?

Listening to yourself and others grows delicious sweet corn. You relate more effectively with others and they enjoy your company. You relate better with yourself so your emotional self and body are happy and healthy instead of resisting you and foiling your plans.

You get exactly what you want and need when you listen to the correct answer and then take the appropriate actions to give yourself what you want and need. Plant the seeds that grow corn now, nourish your garden during the summer, and enjoy a good harvest by September.

Please share your holistic, New Psychology newsletter with friends, family, and colleagues interested in learning how to get what they need and want: http://www.drjeanette.com

============================

NEED HELP IN GETTING RID OF JUDGMENTAL SELF? Learn to connect with your emotional self and body when you take the popular home study course, Overcome Anxiety Naturally. 10 lessons and five hours of audio slowly moves you out of judgment into self-acceptance, out of anxiety into relaxation. The package includes all you need to get started. The price of this home study course is now $199.97. Vibrant Moment readers get this course for $50.00 off if you order before Mother’s Day, May 10th. Order one for you and get one for your mother for $100.00! Money-back guarantee.

Read more and order Overcome Anxiety Naturally:
http://www.drjeanette.com/anxietyonlinecourse.html

Use coupon DRJEANETTE for $50.00 off and if you want a course for your mother email me for the extra special discount information after you place your order.

======================

SEXUAL HEALTH FOR MEN: BODY LISTENING! Your sexual health improves dramatically when you listen to your body and heart. Study the home study course FOR MEN: Become a Better Lover to stop premature ejaculation, sex addiction, and erectile dysfunction. The cost of this home study course is now $299.97. Vibrant Moment readers get $100.00 off this course if you order before Mother’s Day, May 10, 2015. Order now and get what you need and want before summer is over. By lesson three most men experience some success. Read more and order sex therapy home study course: http://www.drjeanette.com/becomeabetterlover.html

SEXUAL HEALTH FOR WOMEN: To improve your sexual health take the Overcome Anxiety Naturally home study course. It reduces your anxiety so you feel safe letting go of control with your partner.

Mental Health Advice: Trust the Truth, Not False Beliefs

Posted on by

DJ:CO

 

Follow Dr. Doris Jeanette on Twitter!

 

 

Can’t you just feel the strong sunshine in Colorado?

 

The Vibrant Moment – Remember: Trust the Truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

===================

Where are you stuck?
Can you tell the difference between false beliefs and truth?

Frequently, in holistic psychology sessions with my clients, I sense and feel a woman or man to be in a physical state of energy that is different from where he or she thinks they are. This is the reason it is so reliable and effective to use energy as the basis of the new, holistic psychology. The truth is easy to know when you learn to read and sense the information in physical and emotional energy.

For example, I hear a very harmonious male voice telling me that he is anxious and fearful and had a terrible week. His words do not fit his energy. His mental perception does not match up with his physical and emotional truth.

Or, I hear a woman tell me that she is doing great, everything is fine, and she sounds very depressed and miserable. Her mental perception has no basis in reality. Her energy is down and out, no matter what her thoughts are telling her, or what her words say to me.

In both these cases, the ego energy is reversing reality so the client does not know the truth. The man’s ego energy is telling him a false belief about his success in the hope of keeping him in control. The woman’s ego is telling her a false belief about her lack of success in the hope of keeping her in control.

You are full of false beliefs you learned from religions, governments, and parents. These false beliefs keep you stuck and controlled. You must know the difference between a false belief and the truth if you want to achieve self-esteem, be successful, and enjoy life.

You cannot stand in false beliefs and be successful. Only when you stand in reality can you manifest what you want in life. If you are a psychologist, coach, or therapist you need to know how to read energy so you teach your clients how to read energy. I teach my clients to read energy so they know when their ego is reversing reality and when they are standing in their truth.

Armed with this knowledge, they have the means with which they can become effective and successful. When you discover a reversal of reality that is fooling you, rejoice! You can learn how to break free from your false belief so you stand in your truth.

No matter what your truth is, you move forward immediately becoming stronger and more self-confident.

=========================

REVERSING REALITY? This reversal of reality is often found in highly sensitive people who have been conditioned to distrust their perceptions. Could this be you or a loved one? Get the professional help you need in sorting through the confusing process of accepting, developing and using your highly sensitive gifts to your advantage. Order the special report: “7 Steps to Success as a Highly Sensitive Person.” 31-page PDF file, $19.97. Money-back guarantee.

Order “7 Steps to Success as a Highly Sensitive Person.”
http://www.drjeanette.com/HSP2.html

=========================

YOUR BODY DOES NOT LIE! The way to know the truth is to trust your body. Your body energy always tells the truth. The one-hour audio, “3 Reason You Have a Body: Hear Your Body Talking,” teaches you how to benefit from listening to your body so you become empowered by standing in your success. Cost is $29.97, money-back guarantee.

Order “3 Reason You Have a Body: Hear Your Body Talking:”
http://www.drjeanette.com/hearyourbody.html

WINTER SPECIAL: Order the hour audio, “3 Reason You Have a Body: Hear Your Body Talking” and get the special report, “7 Steps to Success as a Highly Sensitive Person” for free. Must mention The Vibrant Moment during check out to get free report.

===============================

ENERGY HEALING IN COLORADO. I will be offering private in-person energy healing sessions in Glenwood Springs, CO from Feb. 17-March 18, 2015. Sense and feel the difference between your false beliefs and the energy of truth. Learn to become more effective and successful. If interested, contact information at drjeanette.com

============================

Metaphysical Law: Bless What You Want and Need to Manifest Goal.

Posted on by

The Vibrant Moment – Remember: Bless Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

My mother signed every card she sent me with “Bless you.” Sometimes, it was even “God bless you.” As a young psychologist, I did not like her religious tones and words. I threw her blessings into the trash in my Center City, Philadelphia home with irritation and disapproval.

As an older, wiser, holistic psychologist I write “Bless you.” and “Bless your heart” at the end of some of my emails. My 86-year-old mother has heard me say many times to her in the last decade, “Thank you mother for blessing me all those years. It finally paid off!”

“Mother, I am so grateful for your blessings. You are so smart. How did you know blessing me was the thing to do?” Mother gently replies, “I don’t know, I just knew to bless you and all that I love.”

Indeed. How wise my mother was and is. She still blesses me in each phone call and encounter we have. It is one of the many things I will miss when she passes. Her ever presence love and blessings will be sorely missed.

Huna psychology from Hawaii also teaches the power of blessing. Whatever you bless increases. This increase occurs because you give positive energy to that which you bless. There may be some other metaphysics magic that occurs that I do not know about, but I know for sure blessing something empowers me and that which I bless.

Try it yourself. If you want more money, bless those that are rich. Bless money in any and all forms. Bless paper money, real estate, stocks, and gold. Bless money to get more money. Notice if you judge and curse the rich. Cursing simply means that good old fashion disapproval I blasted upon my mother’s blessings.

I used to also curse money and the rich. My disapproval of money blocked me from having a good relationship with money. Finally, after years of rejecting money, I am close and loving with money. What a shift and what a joy to be in harmony with money!

Bless anything you want to receive. Bless healthy people to become healthy. Bless loving couples to become more loving. Thanksgiving is a wonderful holiday to remind you to use the power of blessing. Bless all that you love and want.

Start by blessing the Native American people for giving life and food to white man when he landed upon their shores.

=================================

GET RID OF DISAPPROVAL! “Find Peace Beyond Guilt and Judgment,” a one-hour personal growth audio, teaches you the importance of getting rid of your mental judgments for peace of mind, relaxation, and pleasure. Learn ways to purge yourself of disapproval and approval. It is not for you to judge, it is for you to accept, bless, and love. One-hour CD or mp3, $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/guiltbuster.html

=====================================

ALREADY OWN THE GUILT AUDIO? Learn to be assertive with your family this Thanksgiving so you have a more joyful holiday experience. Take the Assertiveness Training home study course: “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” 46-page manual as a PDF file PLUS over six hours of audio as mp3s. $147.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

====================================

MANIFEST MORE MONEY: Join a four-week Skype class, “The Magic of Money Magnetism Revealed,” to improve your relationship with money in mid January 2015 with a small group of motivated people. Please email me and let me know you are interested. The cost will be $200.00.

Contact information at http://www.drjeanette.com

Holistic Heart Health Treatment: Open Your Heart by Healing Emotional Distress

Posted on by

The Vibrant Moment – Remember: Open Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

How does an open heart chakra feel?

A closed heart, does not feel. It blocks all emotions and feelings. Read last week’s The Vibrant Moment about how anxiety affects your nervous system and heart physically: https://thevibrantmoment.com/?p=1253 This week we are looking at how a closed heart chakra affects the health of your heart.

A chakra is a place on your body where more energy goes and comes than in other places on your body. Think of a chakra as a pathway, a door, vortex, or hole. It is an energy center; where energy is suppose to move in and out of your body naturally and normally to maintain good holistic health.

A closed heart is one that inhibits the natural flow and blocks the energy from coming in or from going out of your body. An open heart allows energy to freely move in and out without being stopped. Unfortunately, you cannot choose the energy that comes in and out.

This means that whatever type of energy that is occurring outside of you at any moment in time comes in. Thus, the anxiety your parents experienced came into your open heart as a child, without either you or them knowing this was occurring. As a child, you were not equipped with the psychological tools needed to deal with your parents’ anxiety.

Anxiety is unpleasant, naturally you wanted to move away from it. Consequently, as a child, you closed your energy centers whenever someone’s anxiety hurt and wounded you. This occurred automatically over time. You were unconsciously opening and closing your energy centers because you were trying to protect yourself from being hurt.

The stimuli that made you close your heart could be your mother hurting your feelings or your father throwing you against the wall. Little and big, emotional and physical hurts, all create the same result: a closed heart chakra. Usually, the more you were hurt, the more you close your energy centers and the harder it is to open them.

I group the solar plexus, which is right underneath your breasts, with the heart chakra. These two energy centers work together to help you become a more loving, caring, sensitive, emotionally healthy person. If you want to be happy and healthy, you must re-open your energy centers so healthy energy can move in and out of you.

This is because closed energy centers create stagnate energy. Stagnant energy is the source of disease and disharmony. When energy is blocked, you become a cesspool of nasty, unhealthy energy. This stagnant energy is what fundamentally makes you mentally and physically sick.

Therefore, if you want to be healthy, you must return to a more open, healthy flow of energy so your cells get the vital energy they need to be strong and vibrant. This is the reason opening your solar plexus and heart can dramatically, and quickly, improve your mental and physical health.

Let’s look at the scientific research on the Broken Heart Syndrome. Even though most physicians who treat the heart do not pay attention to the emotional health of their patients, you can educate yourself about heart research. Researchers have directly observed the fact that emotional distress immediately leads to physical damage to the heart.

Emotional distress occurs when you inhibit your authentic emotions. Therefore, the solution is to become emotionally healthy so you do not damage your physical heart. Since emotional distress leads directly to physical damage to the heart, your emotional wounds must be healed, just as physical wounds must be healed.

If you want to be healthy in mind and body, heal your current and past emotional wounds so you do not experience emotional distress. Healing your emotional wounds is what automatically opens your solar plexus and heart chakras.

To Open Your Heart:
1. Feel your authentic emotions and feelings.
2. Learn to love yourself.
3. Learn to love others.

When you feel your authentic emotions, vital energy is released, which automatically nourishes the cells in your body. When you learn to love yourself, instead of reject yourself, this opens your solar plexus. When you learn to love others, instead of reject others, your heart opens.

An open heart and solar plexus allows healthy, harmonious energy into your heart and breasts. This flow of vital energy creates holistic health and wellness.

Open your heart so it can be the True Master that it is!

========================================

OPEN YOUR HEART: Use the “Opening the Heart” audio day and night to learn how to feel your authentic emotions and feelings. Learn the difference between thoughts, feelings, emotions, and conditioned responses. Learn to love yourself and your emotions. Three hours on feelings, fear, and hurt. Use over and over again to learn emotional information, receive comfort, and get the guidance you need to relax and open up your heart. Three-hour audio, $97.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

=====================================

NEED HELP WITH ANXIETY? Take the original, mind-body approach, “Overcome Anxiety Naturally” home study course. 10 lessons guide you step by step into body awareness so you reduce the static energy in your nervous system. Learn to breathe properly, relax, and enjoy being calm. Improves mental and physical health. 10 written lessons, 5 hours of self-help audio, including “Break the Grip of Anxiety: An Overview” and the best selling “Opening the Heart” audio series. $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order before Monday, August 25 and receive the writing for emotional health audio with Emily Hanlon, best selling author of Petersburg. Emily and Doris enjoy each other as they teach you about writing and your Inner Critic. “De-fang Your Inner Critic to Find Your Voice” one hour, CD or mp3, cost, $29.97. http://www.drjeanette.com/emily.html

==================================

Please share the holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy, and effective.

Want Better Physical and Mental Health? Get Up and Move!

Posted on by

The Vibrant Moment – Remember: Move.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

I leave the tissue box across the room, away from all the places to sit. My sensitive nose responses to various stimuli that others do not seem to be bothered by. Often, out of the blue, a tissue is needed due to my rapid firing nerves cells producing a sneezing attack.

So, why would I purposefully leave the tissue box across the room? Since I have to get up in order to get a tissue to blow my nose, deliberately placing them far away from me, helps me get up and move more often. It is so easy to stay at the computer writing for way too long.

Moving is essential for holistic health.

Of all the research studies on physical health and depression, the one outstanding factor that is repeatedly proven to improve physical and mental health is physical movement. Many people think of exercise when they think of physical movement. However, exercising is not always helpful.

For example, if you exercise with anxiety, you are not doing yourself any favors. Anxious exercising is the reason many people who engage in routine exercise programs do not end up with excellent holistic health. In order for your body to benefit, your exercise must be conducted in a relaxed and natural manner. Reduce your anxiety to get better results with any exercise program.

Exercise must be harmonious with your body and personality to be effective. It is the movement of your body that is important, not the exercise. How you move indicates whether you are relaxed or anxious. If you want to get the best health results, let your relaxed body lead the way with authentic movements that naturally make it stronger and healthier.

A natural event like getting up from the computer to get a needed tissue helps me move more often during my day. Think of ways you can help yourself move more often during the day. Do not make everything easy and comfortable. Get up and move. When you move, enjoy moving.

The goal is to move, while breathing and feeling your body, so you enjoy the movement. This is the physical feeling that produces more vibrant moments. Being alive in your body is a delicious feeling that is very, very healthy for you. Move.

========================================
NEED HELP REDUCING ANXIETY? Take the Overcome Anxiety Naturally home study course. 10 written lessons and 5 hours of audio lead you step by step into breathing while feeling your body. Learn how to tame your inner critic, reap better results from your exercise program, live in your body, and have more fun! $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Summer Special: Get $30.00 off the $149.97 cost if you order Overcome Anxiety Naturally before August 1. Put HEART in the coupon box and enjoy improving your health this summer.

=====================================

DEPRESSION HELP: Movement is essential in overcoming depression. Learn about the cause of your depression, which is learned helplessness. Then learn how body movements permanently eliminate depression. Order, “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!” a one-hour self-help audio. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/depressionaudio.html

*************************************
“I found exactly what I needed to help my depressed client half way through ‘Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!’” Peter Shepard, French psychologist
================================

HIGHLY SENSITIVE NOSE? If you are a highly sensitive person, the special report “7 Steps to Success” helps you feel good about yourself and use your sensitive nature to your advantage. PDF file, 31 pages, 19.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/HSP2.html

============================

Mental Health Advice: Celebrate Earth Day with Cherry Trees

Posted on by

cherryFollow Doris Jeanette on Twitter. 

Fall in love with cherry trees.

 

 

 

The Vibrant Moment – Remember: Get Close to Trees.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.html

====================

How do you honor Earth Day?
How do you stay healthy in mind and body?

Put in your intention to honor Mother Earth on Earth Day 2014 in some way that benefits you. Nature is your mother and the closer you are to her healthy ways, the better. If you have wandered off and away from Mother Earth into your computer and cell phone, it is time to come back to her.

If you feel depressed, down, tired, lonely, or looney, find a tree to spend the day with or at least a few hours. My favorite trees, which are in bloom right now, in the marvelous Philadelphia area, are the cherry trees.

There are many varieties and the Japan America Society of Greater Philadelphia has blessed our city with an abundance of cherry trees to sit under. I know many of these cherry trees personally and visit as they reach their peak: some on foot, many on bicycle, and some out of town in the country gardens. This past weekend I was at Morris Arboretum on Saturday and Tyler Arboretum on Sunday.

When you find a tree to spend the day with, notice how you change and shift over the course of the time you spend with your tree. Each tree is different. Every tree has a purpose, with a unique energy that it gives to you, a recent human being on the planet.

I hope you are able to find a cherry tree to connect with for a few hours. If you do, please notice how the cherry trees affect your body and mood. Pay attention to your energy field and how you feel as you leave your tree. Write me and tell me what you notice. I would love to collect a little research.

You need to take a blanket so you can relax on the ground in comfort. You could bring an old fashion book, pen, and paper to journal with, but nothing to keep you in beta brainwaves for long.

You want to let go of control and resonate with the energy of the cherry tree. Take a nap; change your body position to stay comfortable. Walk around; look at the blooms often against the blue sky. Feel the ground, your body, and all the energy around you. Drop down into gravity.

When you relax into the vibrations of the tree, you will know it.  You will feel different.  After all, you are moving out of the boring, controlling mind, into the full body experience of being alive in the physical world around you.

Appreciate the fact that you have entered a vibrant moment.  Enjoy and repeat.

=============================

LOW ENERGY? If you are down, depressed, and sad, learn more about depressed energy and how you learned to feel helpless. Next, discover effective mind-body ways to shift your energy into a more positive, proactive life experience. Order the one hour self help audio, “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free.” $29.97

Read more and order:
http://www.drjeanette.com/depressionaudio.html

=============================================

GIVE UP CONTROL: Depressed energy is too slow. Anxiety is too fast. Neither is helpful. Learn more about the different energies in you. Study the Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.” The first section shows you how to create more vibrant moments by learning how to notice the slow and fast energies in your body. Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

==========================

Heart Health: Heal Your Heart From Broken Heart Syndrome

Posted on by

heartbook
Follow Dr. Jeanette on Twitter!

 

Order Dr. Jeanette’s Book, “How to Heal a Broken Heart and Stop the Hurt: Mend Your Relationship Heartache with Self Love” on Amazon.

 

 

 

The Vibrant Moment – Remember: Heal Your Heart.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.html

====================

Are you afraid of losing a loved one?

For the second time in my life I was in a full-blown panic. I knew my 85-year-old mother’s heart was out of rhythm and planed to visit her in two weeks when her treatments were scheduled.  However, her physician just informed her, based on her stress test, that she had had a heart attack sometime within the last seven years that she did not know she had experienced. Due to the heart attack, he wanted to move up the procedures he hoped would correct her heart problem. He was afraid.

Over my 36 years of being in clinical practice, I have noticed the pattern that women and men often experience anxiety and panic attacks after one or both of their parents die. What is this panic and anxiety that gets triggered? I learn a great deal about human nature by observing myself as well as others.

The first time I experienced panic was when I thought my lover was going to leave me. Panic and anxiety are not the same thing as fear. Panic overwhelms you and consumes you. Its energy is sudden, intense and you are at its mercy unless you have the tools to transform its overwhelming energy into real fears, real problems, and real solutions.

What about you?

When you lose a deep, strong emotional connection with another human being or animal what happens inside of you? You may have experienced a high pitched anxiety and denied it. Or, you may have acknowledged that you were in a panic. In either case, it will help you now, if you become more aware of your real fear and irrational anxiety. Then you will handle your inevitable losses without being blind-sided by denial.

In addition, if you have ever experienced an emotional pain or loss that you have not healed, your heart is weak because it is still broken. The Broken Heart Syndrome, also called, stress cardiomyopathy, is real and scientifically established. For more information visit the American Heart Association.

Unfortunately, modern medicine can only correct Broken Heart Syndrome by repairing the physical damage after it has occurred. This means it is your job to heal your physical heart from past and current emotional pain. The only way to mend your heartache is to become emotionally healthy and strong. Healing your heart is an emotionally expressive and energetic process that occurs over time, resulting in a stronger physical heart.

I was the child that loved to go away from mother and explore the world. I did not get easily scared and run back to her for security. Nevertheless, my panic was strong, real, and humbling.  As soon as I was able to rearrange everything so I could go to her side, my panic receded. I was no longer helpless. Real fears, real problems, and real solutions returned.

All three of mother’s children were by her side as she successfully moved through her medical procedures. She saw our smiling faces before and after her surgeries. She was bathed in the love she gave us. Her heart is back in tune and all is well.

However, her death is inevitable as is mine. I am moving forward in being present with myself as her death process unfolds. You too, can prepare for inevitable emotional losses by becoming emotionally stronger and more secure.

The human heart is weak when emotions are blocked, denied, or exaggerated. However, your heart is amazingly resilient when love is the energy that radiates outward. Love is the strongest energy on this blue planet. Make sure your heart is full of love!

=============================

BREAK UP OR DIVORCE PAIN? Whether your emotional loss was in the past or recent, make sure you completely recover and heal your heart. In this special report, “7 Steps to Becoming Stronger After a Divorce or Break Up,” learn the essential steps that heal your broken heart and mend your heartache. Taking these steps make sure you become emotionally stronger. “7 Steps to Becoming Stronger After a Divorce or Break Up,” 13 pages, PDF, $9.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

=============================================

HEAL YOUR BROKEN HEART: The Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” leads you through the journey of healing your heart. Learn about the difference between healthy and unhealthy energies, understand the reason you need to heal your emotional self, explore your blocks to healing, learn the difference between fear and anxiety and much more. Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

==========================

NEED HELP REDUCING ANXIETY? Take the Overcome Anxiety Naturally home study course. It gives you the tools you need to leave panic and anxiety behind you. Learn to pay attention to success instead of failure, live with real fears instead of irrational thoughts, and get real solutions instead of staying stuck in never-ending problems.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

=========================

Tips for a Healthy Brain: Feed Your Brain to Avoid Dementia, Alzheimer’s

Posted on by

DSCN0305

 

Follow Dr. Jeanette on Twitter: Twitter

 

Love your body as much as you love your brain.

 

 

 

The Vibrant Moment – Remember: Feed Your Brain.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Do you know what your brain needs to be healthy?
Do you do mental activities to keep your brain sharp?

Recent neurological research conducted by Dr. Barry Komisaruk from Rutgers University reports that orgasms are more beneficial for your brain than crossword puzzles. Take a deep breath if this surprises you. Add this important holistic health information to your personal growth program if you want a healthy brain as you age.

In order for your brain to be mentally and physically healthy, it must receive the fuel/food it needs to flourish. This means your brain must receive vital, strong, vibrant energy from your body in order to function properly.

Your brain cannot function with clarity and sanity without your body. Without your body you are just a bunch of mental energy. Your mental energy, in isolation, can easily and quickly, become confused and out of touch with its physical surroundings. This mental isolation is the source of mental illness, depression, anxiety, and other odd labels psychiatrists love to give you.

When you get defensive, you are in your head thinking about something. When you block out love, you are in your head thinking about something. When you are anxious, you are in your head thinking about something. When you get confused, you are in your head thinking about something.

So, like it or not, your brain needs your body in order to be clear, sane, and helpful. Dementia, Alzheimer’s, and other brain disorders can be reduced if you feed your brain the vital energy it needs to be vibrant and healthy. While it is best to start feeding your brain before it gets depleted and confused, it is never too late to fuel your brain.

Orgasms are not the only way to feed your brain. You can relax your whole body and allow the energy in your pelvis to travel north to your brain at any time. You can also feel your authentic emotions in your heart, which immediately sends wonderful waves of vital energy throughout your mind-body.

However, orgasms are a pleasurable way to fuel your brain so do not let shame, guilt, and embarrassment stop you. Neither do you need someone else to “give you” an orgasm for good brain health. Dr. Komisaruk’s MRI machine records the brain activity of women as they enjoy solo orgasms.

So, no matter how you feed your brain, the most important thing to remember is that a healthy energetic connection to your body is imperative for good brain and mental health. This is the reason all my courses, special reports and workshops teach you how to get in your body, live in your body, love your body, and use your body to feel a genuine sense of self-confidence.

When you are self-confident, your brain is clear, sane, and helpful.
============================

SAY GOODBYE TO GUILT: The personal growth audio, “Find Peace Beyond Guilt and Judgment” helps you enjoy pleasure without being guilt tripped. Never do anything based on guilt, free yourself from negative conditioning. One hour, CD or mp3, totally guaranteed, $29.97.

Read more and order: http://www.drjeanette.com/guiltbuster.html

===============================

WANT MORE ORGASMS WITH OTHERS? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into facing your fear of intimacy in a safe and secure fashion. Plus you get the added benefits of good sex therapy information and advice. This course has helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. The 10 written lessons show you how to safely and securely overcome your anxiety and fear of letting go of control. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help.

===============================
GET IN YOUR BODY: COME TO MAY 3, CAPE MAY, NJ NATURE WORKSHOP. Learn how to feel and sense energy, be more assertive and get grounded.
Sign up and Read more: http://www.drjeanette.com/natureworkshops.html

=============================

Please share this holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy and effective.

Good Sexual Health Leads to Mental Health and Happiness

Posted on by

freeindians

Follow Doris Jeanette on Twitter.

Dancing Freely, Red Earth Pow Wow, Doris Jeanette

Free your body and let it move for good sexual health.

 

 

The Vibrant Moment – Remember: Seek Sexual Health.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Several well-executed research studies have shown that people who enjoy sexual activities are physically healthier than people who do not. Study after study has also shown that people who enjoy physical activities are mentally healthier than people who do not.

So? What about you?

Do you enjoy sexual and physical activities? If not, begin to put more of these two healthy body movements into your daily routine.

If you are alone, single or your partner is not interested, know that you can enjoy sensual, healthy, delicious body movements on your own. You do not need anyone else to be physical, sensual and healthy in mind and body!

This is because good sexual health is based on your relationship with your own body and sexual self. Sexual health is not based on the biological definition of sex, which refers only to sexual intercourse.

Do you spend time nourishing and loving your body and sexual self? If you do not love your own body and sexual self, how could you expect others to love you? They can’t. Your lack of good sexual health keeps others at bay. Therefore, nothing fun, exciting and romantic for Valentine’s Day is going to happen between you and your beloved.

If you are afraid or uncomfortable with the sensuous parts of yourself, you are inhibited. Your inhibition keeps healthy energy and other people away. You do not move your body freely. You do not express your sensuous nature with joy. This inhibition is what blocks the healthy energy from entering your cells and body.

The Results of Poor Sexual Health are:
1. Weaker cells which are more vulnerable to all sorts of diseases.
2. Weaker connection to others, which results in depression and isolation.
3. Premature ejaculation, sex addiction and erectile dysfunction for men.
4. Lack of desire and inability to have a full body orgasm for women and men.

To improve your sexual health, you need to become more comfortable with your body and how sensuous it is in everyday life. To be successful meeting your body’s needs, you must let go of control. All sexual health problems are due to your inability to let go of control. You cannot enjoy your sexual self if you are in control.

You cannot “will” an orgasm. You cannot make yourself have a whole body orgasm, even though women have tried to fake it for centuries. You cannot “will” the benefits of loving your sexual self. You cannot make your body healthier until you let go of control. Control is unhealthy. Inhibiting yourself makes you weak, rigid and unhappy.

To become more alive, you must move all of your body and that means your pelvis, genitals and breasts freely. Not mechanically. Not with yoga. To be healthy in mind and body you must love all of you without judgment. That means your skin, breasts, nervous system and physical needs.

To get the benefits of healthy sexual and physical activities, you must let go of control and let your body lead the way. Then your cells can enjoy the fresh, new, vital energy you are no longer withholding from them.

See your cells soaking up this much needed energy! Yum.

============================

WANT BETTER SEXUAL HEALTH? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into letting go of control in a safe and secure fashion with the added benefits of some good sex therapy information and advice. This course has happily helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. It shows you how to safely and securely let go of control and become more present in your body. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help. Contact information at drjeanette.com

===============================

LOVE YOUR BODY: The personal growth audio, 3 Reasons You Have a Body: Hear Your Body Talking, helps you appreciate your physical form. Learn how to take better care of your body for greater holistic health just in time for Valentine’s Day! One hour, CD or mp3, totally guaranteed, $29.97.

http://www.drjeanette.com/hearyourbody.html

===============================

NEED HELP BECOMING MORE LOVING? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

=============================

Please share your comments below.

Holistic Health Tip: Clean Up Your Unconsious, Become More Aware of Body Wisdom

Posted on by

 

underneathFollow Dr. Doris Jeanette on Twitter.

 

 

Take off your mask for better health.

 

Greek mask in kitchen window, Doris Jeanette

 

 

The Vibrant Moment – Remember:  Become more aware.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Several readers of The Vibrant Moment mentioned to me within the last month that they are dealing with serious physical problems.  I recently got a common cold that lingered on for three weeks with a stubborn cough keeping me awake at night.

All of us are humbled from time to time with physical challenges.  Once the body is weak and sick, it takes much more energy to heal and become stronger than it does to stay healthy and strong in the first place.

However, never be judgmental toward your body when you are sick. It is not your body’s fault that you are sick. Remember this fact and do not forget this fact. It is not your body’s responsibility that you are sick, so do not attack your body and be mad at your body.

Instead, be kind and gentle with yourself when your body is weak, sick and not healthy. Give yourself whatever you need to become healthy, using the very best of Western, Eastern and Natural Holistic Healing approaches.

Obviously, it is essential to work at the physical level when you are physically sick. In addition, it is equally important to work at the emotional, mental and energetic levels when you are sick.  This is the reason I do not understand why physicians are booked up for weeks in advance and psychologists, body workers, energy workers and holistic health practitioners are not.

If you want to reach and maintain good holistic health, you need to rush to the people who teach you how to become more aware of the energy that is making you sick.  You need to become aware of the psychological reasons you are sick. Do not rush to physicians for treatments and medications that do not cure your physical problems.

Usually, you do not know what is making you sick.  Just as you may not know that eating tuna everyday could result in mercury poisoning that is slowing killing your body, you may not know the psychological reasons you are getting weak, sick and suffering pain.

The reason you do not know what is making you sick is that the psychological facts and truths are in your unconscious.  You are not aware of what you are doing to create disease and disharmony in your body and cells. You are not aware of what you need to be aware of in order to become healthier and stronger in the flesh. How could you be?

You cannot be aware of something you are not aware of. This is the reason you must work with others that teach you how to become more aware of what you are not aware of!  Rush to skilled, competent professionals who teach you to become more aware of what is lurking in your unconscious.

What you do not know can make you sick and could eventually kill you earlier than your natural death.  This is the reason it is important to take the time to become more aware of what you do not know.  Getting sick is based on certain facts. Getting sick does not happen out of the blue. You can learn the reasons you get sick so you can help yourself become healthier over time by addressing the cause.

So, get the physical treatments you need immediately to help yourself when you are sick. Then rush to holistic health professionals and holistic psychologists who teach you how to become more aware.  You must bring your unconscious truths up to the conscious mind so you are more aware of the inner and outer realities that are making you sick.

If you do not become aware of how you are creating disharmony in your body, cells, psyche, mind, brain, heart and energy, you cannot change and stop it. If you do not become aware of self-rejection and transform this energy into self-acceptance, you could die before your natural death process begins.  And you could suffer from physical pain and discomfort needlessly along the way.

When your body is sick, listen and learn from the physical reality that exists in the moment. Discover what is really going on deep in your unconscious.  Your body knows how to heal itself. Get out of the way and listen to your body’s wisdom.

============================

NEED HELP LISTENING TO YOUR BODY? What Are the Benefits of Listening To Your Body? You know what you need to do to be physically healthy. “3 Reasons You Have a Body: Hear Your Body Talking,” a personal growth audio teaches you how to receive and honor the wisdom of your body.  Your body knows more than your conscious mind. Your body remembers everything you have lived through. Your body never forgets and never lies. Improve your relationship with your body to become healthier. One hour, $29.97, money back guarantee.

Read more and order: http://www.drjeanette.com/hearyourbody.html

Free Bonus: Order “3 Reasons You Have a Body: Hear Your Body Talking,” before Monday, Jan. 27 and pick the other personal growth audio, worth $29.97, you would love to own from this list: http://www.drjeanette.com/cds.html

===============================

NEED HELP BECOMING MORE AWARE?  Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you.  There is no limit to how aware you can become. There is an infinite amount of knowledge to tap into by developing and using your own senses, intuition and inner knowing.  Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions. Email or Call 215-732-6197 to set up your session.  Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

=============================

Please share your comments below.