May 9, 2012 by Doris Jeanette.

Red bud tree, Philadelphia, 2012, Doris Jeanette

The Vibrant Moment - Remember:  Examine your heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you know the health of your heart? If not, it is time for
a thorough heart exam.

Heartaches are real and physical. When you suffer from a
past emotional trauma, the hurt you feel is both physical
and emotional.  A broken heart is indeed broken, damaged
and wounded.

Has it been years since you got divorced? Or did you just
break up with your lover?  Or perhaps you are in the same
relationship and you feel numb, stuck and mundane. Or maybe
you have never been in a loving relationship.

In any case you need to take a heart examination and check
the health of your heart.   Let’s take a look into your
heart and see what is really there.  You can sense the
matter and energy in your heart by putting your
consciousness into your heart and taking a look.

So, put your awareness into your heart.  See if you can
look deep inside of your heart as a physical organ and as
an energy vortex.  How does your heart look, feel, taste,
sound, smell?

If you cannot see clearly deep inside, look around and
see if you can sense what is sitting on top of your heart.
See if you have heaviness, weight, resentment and sadness
barricading your heart.

Then examine the surface of your heart and sense the
physical matter in your chest.

How:
Tight are your muscles?
Sensitive is your chest area?
Open and strong is your chest area?
Closed and weak is your chest area?
Tender are your breasts?

Next, check to see if you can tell how much love energy
is pouring out of your heart.  Then notice how much love
energy is pouring into your heart.

Honestly, most people have closed hearts. Very few have
open hearts. So do not be surprised, upset or judgmental
if your heart is closed or rarely open.

Instead, begin to heal your heartache so that your heart
becomes physically stronger and emotionally healthier.

=======================================

READY TO GET STARTED? Order the affordable special
report that takes you by the hand and tells you
exactly what you need to do to heal your broken heart.
“7 Steps to Becoming Stronger After a Divorce or
Break Up” $9.97.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

=======================================

HEAL YOUR HEARTACHE: “Opening the Heart” audio and
eBook teaches you how to heal your broken heart from
the inside out so that you become physically stronger
and emotionally healthier.  $19.97-$97.00.

Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio by Monday, May 14 and get the special
report “7 Steps to Becoming Stronger After a Divorce or
Break Up” as a bonus. These same action steps need to
be taken to heal your broken heart even if you are in
a relationship or never had one.

==================================
PROFESSIONAL DEVELOPMENT: Get mentored in holistic
psychology. Learn how to physically open your heart
so you can help your clients open their hearts.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html
=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Posted in holistic psychology, photo, emotional health, mental health, holistic health, health | Print | 1 Comment »

February 3, 2012 by Doris Jeanette.

The Vibrant Moment - Remember:  Stop pushing.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

The New York Times is running a series of articles on
anxiety symptoms, signs of anxiety and anxiety attacks.
One in five Americans admit they suffer from anxiety and
the New York Times is beginning to understand that
“anxiety is not a disorder, it is part of the human
condition.”

Last Sunday in the Times, Alissa Nutting, author of the
short story collection, “Unclean Jobs for Women and Girls‚”
and creative writer teacher at John Carroll University
wrote an article called, “An Appointment with Dread.”

She bravely shares her inner, anxious world.  Picture this.

On the outside, Alissa looks fine. She is sitting in the MD
office waiting to be seen.  The average person would not
know Alissa is feeling anxious because she looks just like
everyone else, and besides, she is pretty.

However, on the inside, Alissa is freaking out.

Alissa describes how she feels as she walks down the hall to
the medical examining office. “Although this feels like an
emergency, when we pass a fire extinguisher, I do not break
the glass. I would like to, though. I would like to activate
an alarm and run.”

How often do you feel like something is an emergency and
you know it is not a real emergency?  This feeling of urgency
and anxiety IS part of the human condition.

For example, are you the kind of person who has to jump up
and do something as soon as you think about it?  Your sense
of emergency forces you to complete a task as soon as you
think about the need to complete a task.

You have trouble relaxing, resting, and being in the moment.
You do not trust that you will complete all tasks as needed,
when needed.

This urgency that something is an emergency when it is not,
is very important to tease out, address and unlearn.

As a child, you learned to be anxious about all sorts of
things.  As you grew up, many of your anxious behaviors
became very unhelpful and ineffective.

As an adult, you have trouble relaxing, resting and being in
the moment.  Anxiety is the reason you do not have more
vibrant moments of being alive, happy and full of yourself.

Begin to recognize your sense of urgency, which is your
anxiety.  Then address the real issue.

Do not follow in Alissa’s footsteps of getting more medication
from physicians to mask the psychological problems that you
have.  Instead, address your real mental health, emotional
health and sexual health problems.

You need to unlearn all the behaviors that push you to do
something right now, in a certain and just so. Your pushy
behaviors are anxious behaviors. They are keeping you from
relaxing, being healthy, making love and enjoying life.

Holistic Health Professionals:  Are you in the process of
unlearning your anxious behaviors from the past?  If not,
your anxiety is coloring your world and blocking your personal
growth.  Your anxious behaviors are also stopping you from
being more successful with your clients who have anxiety
symptoms, signs of anxiety and anxiety attacks.

Parents on the Personal Growth Path: You too, need to unlearn
your anxious behaviors from the past.  Then you will model
relaxation, effectiveness and self confident for your children.
Always remember, whatever you do is what your children learn.
Help them learn relaxation and self-confidence instead of
pushy, urgency behaviors that gives them signs of anxiety.

=============================

NATURAL ANXIETY SOLUTIONS: Take the online course,
“Overcome Anxiety Naturally” to learn the essential
body skills you need so that you can unlearn your anxious
behaviors from the past.  10 written lessons and 5 hours of
audio teach you the mind-body skills you need to use for
the rest of your life to keep your anxiety from interfering
with vibrant moments and joy.  $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the course before Tues., Feb. 7 and receive a bonus
audio worth $29.97 called, “Hear Your Body Talking.”
Mention that you are a reader of” The Vibrant Moment”
to get your bonus self-improvement audio.

Read more and order: “Hear Your Body Talking.”
http://www.drjeanette.com/hearyourbody.html

===============================

ANXIETY COACHING: For private coaching sessions email
me about your interest. I will be in Glenwood Springs,
CO for private in-person sessions until Feb. 15.
Phone sessions and Skype sessions are available at
any time.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

================================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Join the Holistic Psychology Mentoring Program to
learn the new psychology tools you need to be more
effective as a psychologist, coach or therapist.
Anyone who is motivated for professional growth
can join the holistic health program.

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

Posted in anxiety natural help, photo, overcoming anxiety natural, holistic psychology, emotional health, mental health | Print | 1 Comment »

January 14, 2012 by Doris Jeanette.

The Vibrant Moment - Remember:  Use Body Language

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

A reporter sent me a series of questions to answer on the
physical effects of falling in and out of love for an article
she was writing.

One of her questions was, “What exactly causes the
“butterflies” and “sweaty palms” when people fall in love?
Is that real or not?”

My answer:

“Yes, these physical experiences are real. Your body reacts
to everything that is going on inside and outside of you all
the time. Your body is the best barometer you have for knowing
what is really happening in physical reality.”

For example, “butterflies” and “sweaty palms” occur when you
are anxious.  These physical effects often happen to you before
you give a speech, when you are in a new situation, when you are
in an airplane and so on.

What you need to know is the feeling of love is not causing your
physical reactions of anxiety.  It is most important to sort out
the difference between love and the fear of love.

It is your fear of love that causes you to have butterflies in
your stomach.

Your fears of intimacy cause you to experience sweaty palms.
You may feel insecure about the possibility of falling in love.
Perhaps you are afraid of being vulnerable and open.

You are thinking thoughts like this:
“Does she like me as much as I like her?”
“Oh no! I will get hurt if I fall in love.”
“I can’t let him know how much I like him. He will run away.”

When you are in love your body reacts very differently.

You are feeling love and not thinking anything. Your body is
relaxed, open and soft when it is in the energy of love.

Real love makes you feel secure, accepted and calm. You are glad
to have a person to love and be loved by.

If you are afraid of love, now is the time to learn how to face
your fears and overcome your anxiety.   It will be good for your
mental health, emotional health and physical health to learn how
to spend more time in the physical state of love.

PROFESSIONALS:  If you are not using body awareness and its
physical truths in your work, you are not using the most powerful
tools you have to help your clients transform their fear and anxiety
energy into love energy.  Engage in continuing education to learn
how to include the body and its truths in your psychological work.

PARENTS:  Make sure you get back in your own body so you can model
healthy loving behaviors for your children instead of anxious,
fearful behaviors.  Help your children keep their body self-esteem
as they grow up by allowing them to play freely with their whole
body and spend lots of time outdoors every day.

====================================

GET STARTED, TAKE ACTION: The best place to start facing
your fears and overcoming your anxiety is with the “Overcome
Anxiety Naturally” online course.  It teaches you the physical
awareness you need to tell the difference between your body in
love, in fear and in anxiety.  It also gives you the body exercises
and physical tools you need to use in your daily life when you
are anxious so that you can unlearn your fears of intimacy. Fully
guaranteed. 10 written lessons and five hours of audio, $149.97.

BONUS:  Order the “Overcome Anxiety Naturally” online course before
Monday, Jan 16 and receive an audio worth $29.97, “Hear Your Body
Talking.” Remember to tell me in the check out box that you are a
Vibrant Moment reader.

Read about the personal growth power tool:
“Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

===================================

ALREADY TAKEN THE ANXIETY COURSE? The next step is mentoring and
coaching. Get the support and specific help you need to become more
aware of how you are stuck in fear and anxiety.  Mentoring makes sure
your personal growth and self-improvement is successful. You will
reach your New Year’s Resolutions and more.

For professional and personal growth join the Holistic Psychology
Mentoring Program:
http://www.drjeanette.com/mentorprogram.html

For private coaching email me about your interest. I will be in
Glenwood Springs, CO for private in-person energy sessions
until Feb. 13.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

===================================

NO-COST TELE-SEMINAR: Thursday, Jan. 19, 7:00 PM, ET. “Get
More Clients in 2012.”  The Holistic Psychology Mentoring
program also includes a holistic health marketing education
as well as clinical help.

Read more and sign up:
http://www.drjeanette.com/freeclass.html

*********************************

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

********************************

Posted in manifestation, sex, sacred sex, photo, anxiety natural help, emotional health, holistic psychology, sexual health, mental health | Print | 1 Comment »

December 3, 2011 by Doris Jeanette.

The Vibrant Moment - Remember:  Listen to your inner child.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Yesterday while I was looking out the window of my second
floor Center City home in Philadelphia, I saw a young adult
male walking down the street in his normal quick stride.
Unfortunately, he was holding the hand of a little boy.

The little boy was over two feet behind his father who was
looking straight ahead. The adult male was not alternating
or adjusting his speed for his companion.  As a result, the
little boy was being dragged down the street.

When I see little children being pulled or pushed like this
I wonder, could this be the beginning of their anxiety?
What is that little boy learning as he is being dragged down
the street?

Take a moment to notice your walk, your pace, your speed
through life.

Did you learn to walk faster than your normal pace?
Did you learn to speed up to keep up?

Or did you learn to honor your own pace, your own speed,
your own way of being in the world?

Parents:  Pay attention to what you are teaching your child
as you walk down the street.  Notice how often you push or
pull your daughter to fit your pace instead of allowing her
to have her own pace.

Psychologists and Other Healers: Notice what you are teaching
your clients.  Do you rush from one person to the other? Do
you move too fast, too quick? Do you adjust or alter your
pace to fit your client?  Are you listening to your inner
child AND your client’s inner child?

================================

DISCOVER, RECLAIM YOUR NATURAL WALK:  The “Opening the
Heart”  3 hour audio series was created to help you find
and follow your own natural, inner authentic pace.  Learn
how to tell the difference between your natural energy and
the learned, controlling energy that makes you anxious and
sick. 3 hours of audio for $97.00 or eBook for $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio for $97.00 by Monday, December 5 and get
the eBook, worth $19.97 as a bonus. Some like to read and
some like to listen. Doing both is most effective.

===============================

ALREADY OWN THE “OPENING THE HEART” AUDIO? The online
course, “Overcome Anxiety Naturally” teaches you step by
step how to pay attention to your natural physical self
and authentic emotions.  Learn how to stop the pulling and
pushing behavior you learned as a child.  5 hours of audio
PLUS 10 written lessons give you the tools you need to be
successful, $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the anxiety online course by Monday, December 5 and
get a bonus coaching session worth $50.00 with me either
by phone or email. We can help you overcome your
resistance, fear and anxiety that is blocking your
success.

===========================

LEARN HOW TO HELP OTHERS: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about the
powerful energy relationship with your natural emotional
self, which is your inner child, take place online and
on the phone.  For as little as $69.00 a month, stay home
and learn how to teach others how to find their own
natural, powerful pace. You do not need a degree, any
holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before December 5 and get your second month
as a bonus.

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================
Doris Jeanette, Psy.D.
licensed psychologist

Mentor, radio host, columnist and author

Posted in photo, anxiety natural help, overcoming anxiety natural, holistic psychology, holistic health | Print | 1 Comment »

November 5, 2011 by Doris Jeanette.

The Vibrant Moment - Remember:  Reap your harvest.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

What self-improvement crop did you plant in the spring?

Fall is the time to gather in your personal growth harvest
for the year.  If you planted some self-improvement seeds in
the spring they are fully grown by now and ready for
harvesting.

For example, your intention to make more money or learn a
new relationship skill could be ready to pick off the vine
and store in your body and heart.  The results?  Some
wonderful winter enjoyment and personal growth pleasure.

Feeling good about yourself because you have worked hard to
grow as a human being is warm, sweet and delicious.

Take a look at your cornucopia.

If it is not as colorful and bountiful as you would like,
you need to resolve to take action now so that your future
will be brighter.

If you take appropriate action now, your winter will be better
and you will have exciting seeds to plant in the spring.

1.  Make a list of what you need to learn.

2.  Find an audio, class, online course and teacher to teach
you what you need to learn.

3.  Study and apply yourself over the winter.

If you spend time getting ready you will have the appropriate
seeds to plant in the spring.  You will work hard over the summer
taking care of your self-improvement plants.  Your relationship
skills or money skills will grow and flourish.

See yourself enjoying a cornucopia full of orange, yellow, red
and green riches in the fall of 2012.

In a year, you can transform your life into an exciting, living
experience that you love and enjoy.

Get real. Get ready. Roar!

================================

MONEY PROBLEMS?  Study the free report, “16 Secrets to
Relaxing During a Recession.”

Download it here:
http://www.drjeanette.com/recession.html

===============================

IMPROVE YOUR PERFORMANCE: Join the Holistic
Psychology Mentoring Program.  Classes and discussions
take place online and on the phone.  For as little as $69.00
a month get the help you need to live a life of meaning and
purpose so you can teach others how to do the same.  You
do not need a degree, any holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

If you enjoy The Vibrant Moment, please tell your
friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

For weekly holistic psychology principles, mind-body
reminders and encouragement sign up for “The Vibrant
Moment” at http://www.drjeanette.com

Posted in manifestation, photo, holistic psychology, earth, nature | Print | 1 Comment »

October 29, 2011 by Doris Jeanette.

The Vibrant Moment - Remember:  Accept your true self.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

When was the last time you dressed up for Halloween?

Halloween is a great time to have fun and do some serious
personal growth.

For example, what part of you do you ignore, deny or reject?

Do you pay attention to your needy part?  Do you acknowledge
your greedy part?  Do you accept the bossy part?  What about
your spoiled brat?

Halloween is a great time to embrace and love the parts of
the self that you have trouble accepting.

Self-love is a delicious and life empowering human energy.
With genuine self-love you have everything you need to
weather any storm.

The year I dressed up as a spoiled brat was life changing.
I wore cute little shorts, a boy’s cap and red suspenders.
I stuck my nose up in the air and pranced around all night
at the Halloween party I hosted.

I did not behave the way a good girl is supposed to behave.
What fun!  I finally freed myself from my own judgmental
chains.  My liberation occurred because I gave myself the
freedom to be a spoiled brat.

By “owning” my spoiled brat, I realized I did not have to be
so perfect, so good or so loving all the time with everyone.
I did not have to be “perfect” to be acceptable and lovable.

Give it a try.

Even if you do not go to a Halloween party or stroll around
your neighborhood, dress up as the part of you that you need
to embrace in order to cultivate more self-love.

As you “own” the part of you that you are currently rejecting,
you go through a natural process of personal growth and self
improvement.

If you let go of control, your natural process will unfold.

You will enjoy creating your costume.  Your creative self will
have fun planning and gathering the items. Your costume will
manifest from what you already have in your closet and you
will use old sheets, paper and odd items.

The part of you who needs to be loved will lead the way.
Your costume will change and rearrange along the way as your
energy becomes freer and healthier.

Self-improvement does not have to be boring or painful, it can
be great and glorious fun.  Dressing up as Carmen or Napoleon
may be just what you need.

================================

WANT TO BE MORE CREATIVE? Join the Holistic Psychology
Mentoring Program.  Classes and discussions take place
online and on the phone.  For as little as $69.00 a month
learn effective mind-body tools you can add to your
professional tool box.  You do not need a degree, any
holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

==================================

WANT MORE SELF-LOVE AND FREEDOM?  Listen to the
“Opening the Heart” audio series over and over again.
It relaxes you and guides you into more and more genuine
self-love.  You enjoy an increase in your creative,
emotional human energy flow in your body.  This vital
emotional energy is what creates stellar holistic health.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Nov. 1 for a bonus: Get Email sessions
with me worth $50.00.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Posted in photo, holistic psychology, emotional health, mental health, holistic health | Print | 1 Comment »

September 24, 2011 by Doris Jeanette.

The Vibrant Moment - Remember: Experience something new.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

What do you want out of life before you die?

Over the 35 years that I have been leading groups and
workshops I always start by asking people what they
want to get out of the time we spend together.

When they share their desires with the group it helps
them set their intention in motion. This means they
begin to go where they want to go.

When they share their heartfelt energy with the group,
it also helps me as the leader.   When I discover what
they want and need, I immediately know what I need to
present in order for them to experience what they
desire by the end of the day.

Experience is the key word.

My goal as the leader is to provide an experience in
real life that gives you exactly what you want.  An
experience is an event, an energy, a knowing that you
do not forget.

When you experience something new, different and real,
you learn something new, different and real.

What kind of experiences are you giving to yourself?

If you do not experience something new, different and
real, you will stay stuck right where you are.  Wherever
you are, is where you will be.

So if you want to move toward your desires, you need to
give yourself a new, different experience today.

So back to my first question: What do you want out of
life before you die?

Answer this question by writing down exactly what your
heart longs for…

You will:
Discover something new you did not know you wanted.
Become aware of the importance of one desire over another.
Reaffirm the goals you already knew you had.
Take your goals more seriously.
Set in motion your intention to reach your desires.

Take your written list and read it out loud a few times.
Then post your precious list on your refrigerator and
read it every day. This action will definitely help you
move forward toward your heart’s desires.

If you do this exercise, there is a good chance you will
have a new, exciting experience.

==========================

WANT MORE EXPERIENCES? Come to the Nature Workshop
near NYC and Philly. Yearly Fall Nature Workshop is
Saturday, October 22, near New Hope, PA. Direct
experience of your physical body in nature is the best way
to become more alive. Group is limited to 10 to make sure
you have personal attention. Sign up to enjoy the fall
colors and experience new mind-body adventures.
11:00 AM- 5:00 PM, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Get an early bird special by mailing a check postmarked
by Thursday, October 1 for $175.00.  Or bring a friend
and send in $300.00 for two. Mail to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA. 19146

Questions? Email me or Call 215-732-6197.

===============

EXPERIENCE YOUR EMOTIONS TO GO NEW PLACES: Your
emotions will take you on a meaningful, exciting
energy ride.  “Opening the Heart” audio and ebook
guides you into your unknown emotional territory.
You get a map of the terrain, an expert guide and
comfort along the way. Audio is $97.00 and Ebook
is $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Get a $30.00 discount if you order before Monday,
September 29 by putting HEART in the coupon box.

===============================

Interested in being Certified in Holistic Psychology?
Check out the Center for New Psychology Mentoring and
Certification Programs:
http://www.drjeanette.com/holisticpsychologyschools.html

==============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

If you enjoy “The Vibrant Moment,” please share it
write friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

Posted in photo, holistic psychology, earth, nature | Print | 1 Comment »

September 17, 2011 by Doris Jeanette.

The Vibrant Moment - Remember: Flow is healthy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

My mentor, Jack Schwarz, taught me about energy flow
back in the early 1980’s.  Sometimes I forget that you
may not know the reason energy flow is a highly
desirable goal.

My current mentor repeatedly says, “This sentence with
‘healthy energy’ in it does not tell me anything. I
do not understand what energy is and how it is related
to health. These connections are not obvious. What is
healthy? How do I know what is healthy?”

I scratch my head and wonder, “How could she not know
what is healthy? Isn’t healthy self-obvious?”  Finally
I realize, nothing is obvious until you learn about it.

So, let me see if I can make the connection between
health and energy flow clear for you.  You probably
know that stagnant water is unhealthy for you and that
you do not want to drink it.

You may have seen the American Western TV or movies
where the thirsty cowboys come across a pool of water
that is not safe to drink.  The music suddenly becomes
foreboding and scary.  You see cattle bones all around
the pool of water to indicate that the animals who
drank this water died.

Therefore, you learn that any pool of water that becomes
stagnant is dangerous to your health.  You learn that
when water stops moving, bacteria quickly begins to grow.
You discover that stagnant water will kill you if you
drink it and make you sick if you bathe in it.

We can apply this same principle to energy. Stagnant
energy is dangerous to your health in the same way that
stagnant water is dangerous to your health.

When your human energy stops moving, disharmony quickly
begins to grow. Stagnant human energy will kill you if
you hold on to it and make you sick if you hang out
in it.

Stagnant energy exists in your:
1.  Body
2.  Mind
3.  Energy field
4.  Numerous relationships with the outer world
5.  Groups
6.  Organizations

Energy that does not move makes you sick, unhappy and
ineffective. Stagnant energy in your cells over long
periods of time can kill you.

Stagnant energy creates:
1. Mental illness
2. Emotional immaturity
3. Physical disease
4. Mundane living
5. Ordinary existence

Therefore, stagnant human energy is unhealthy for you
in any form. The antidote to stagnant energy is
flowing energy. This means that flowing human energy
is healthy for you in any form.

Holistic health is defined by the amount of energy
moving in your mind-body at any given point in time.
The more energy flow, the healthier you are in body
and mind.

This means you need to allow your energy to flow more
freely if you want to be healthier and happier.

Please ask me any questions you have about this
principle so I can make it clear. Your questions will
help me be a better mentor and teacher.

==========================

WANT MORE ENERGY FLOW? Come to the Nature
Workshop near NYC and Philly. Yearly Fall Workshop
is Saturday, October 22, near New Hope, PA.  Direct
experience of energy flow in your body is the best
way to move stagnant energy out so there is room for
more healthy energy to flow in.  Group is limited to
10 to make sure you have time to work on your
personal energy flow. Sign up to enjoy the fall
colors and learn how to increase your energy flow.
11:00 AM- 5:00 PM, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Get an early bird special by mailing a check
postmarked by October 1 for $175.00 to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA. 19146

Questions? Email me or Call 215-732-6197.

===============

FEEL YOUR EMOTIONS TO CREATE MORE FLOW: You are
probably stuck in conditioned responses from the
past so that you inhibit your emotional energy flow.
The solution is to feel your emotions. “Opening the
Heart” audio and ebook guides you into the emotional
territory. You get a map of the terrain and comfort
along the way.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Get a bonus $50.00 coaching session with me if you
order before Monday, September 19.

===============================

Interested in being Certified in Holistic Psychology?
Check out the Center for New Psychology Mentoring and
Certification Programs:
http://www.drjeanette.com/holisticpsychologyschools.html

==============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

Posted in overcoming anxiety natural, anxiety natural help, photo, holistic psychology, earth, holistic health, emotional health, nature | Print | 1 Comment »

August 20, 2011 by Doris Jeanette.

The Vibrant Moment - Remember: Prepare yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Is your child or niece going off to college?
Do you stay awake at night worrying?

A research study with Stanford University students
found that 95% of the thoughts college students have
are negative thoughts about themselves.

The negative thoughts you have about yourself tend to
repeat over and over again. These negative thoughts
can recur during your waking state and in your dreams.

Yes, notice how often you dream the same dream with
the same theme.  And of course, these same thoughts
are the ones that keep you awake at night so that
you cannot sleep with ease.

Your brain is amazing.  It loves to think.  And if
you are a bit anxious it can go wild against itself.
Your brain can drive you crazy by thinking the same
thought over and over again.

Thinking the same thought more than three times is
called obsessive thinking.  Obsessive thinking will
keep your young college student from being able to
concentrate and study effectively for his first test.

Your niece could drop out of college due to her
obsessive thinking. Does she know how to study
effectively? Does she know how to get help with her
obsessive thinking and anxiety?

You need to learn effective ways to tame your
thoughts and keep them from ruining your sleep,
lunch and fun.  Then you can help your child or niece
learn how to study, concentrate and be effective with
their thinking.

I stay away from mental approaches; they keep your
mind far too active.  Instead, I use body approaches.
Increase your body awareness and body use.

Body approaches are powerful weapons against out of
control, obsessive thinking.  If you learn, develop and
use body approaches you will tame your thoughts.

For Parents:  Make sure your college student is
prepared and ready for his or her first semester.
Help him learn effective study skills so he has time
for fun and friends. Talk with him about negative,
obsessive thinking and tell him to get help before he
gets an upset stomach or drops out.

For Professionals: Tame your own thoughts so you can
help your clients tame theirs.  Obsessive thinking is a
sign of anxiety. The way to solve obsessive thinking is
to reduce your anxiety and teach your client’s how to
reduce their anxiety. Use body approaches.

==========================

PREPARE YOUR NIECE OR SON: A great going away
gift to give college students is the “How to Study
Guide: 7 Study Skills to Peak Performance,” for first
year college students. It is based on mind-body skills,
learning research and encourages natural learning
abilities. The material is also appropriate for teens
and adults. Available as mp3 or CD, $29.97.

Read more and order:
http://www.drjeanette.com/7studyskills.html

============

TAME YOUR THOUGHTS: Tame your thoughts and help
your children or clients tame theirs by using the
body approaches suggested on the audio “Tame Your
Thoughts.” Available as mp3 or CD, $29.97.

Read more and order:
http://www.drjeanette.com/tameyourthoughts.html

BONUS SPECIAL THIS WEEK: Order one of the above
and get both for the same price. Offer good until
Tuesday, August 23. You must mention in the check
out form that you are a Vibrant Moment Reader.

Questions? Email me or Call 215-732-6197.

======================================

LEARN BODY APPROACHES:

Aloha, (Hawaiian for “Hello”.)

I am thinking of presenting a two-day workshop on the
Big Island of Hawaii on the Kona side at the Place of
Refuge, a National Park:
http://www.nps.gov/puho/index.htm.  It could
take place next February on one of these topics:

Topic A: Experience the Energy of Body, Earth,
Emotions to Heal Yourself
Topic B: Use the Energy of Body, Earth and Emotions
in Your Healing Practice
Topic C: You name what you want.

The workshop is tax deductible as professional
development for healers and for others it maybe a
business expense. Check with your accountant.

If this idea excites you and there’s a chance you might
actually attend, please tell me which topic you like and
anything else that would make the workshop do-able for
you. I am thinking of early February.

Mahalo!  (Hawaiian for “thank you”.)
Doris

If you have never been to the Big Island, it has an
active volcano with fire and surreal landscapes. This
makes it the newest land mass on the planet. It is also
the home of the newest group of humans. The Hilo side
has the cleanest air on the planet and the whole island
some of the darkest skies.

=================================

NATURE WORKSHOP NEAR NYC AND PHILLY: Yearly Fall Nature
Workshop is Saturday, October 22, near New Hope, PA.
Enjoy the fall colors, being outside and learn many
useful body approaches.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Posted in photo, anxiety natural help, overcoming anxiety natural, holistic psychology, mental health | Print | 1 Comment »

August 5, 2011 by Doris Jeanette.

The Vibrant Moment - Remember:  Colors tell the truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Are you the same color this year as last?
Are you becoming more open or stuck in one place?

Colors, just like emotions, do not stay stuck in
one place.

This means your relationship to color is constantly
changing.  Your relationship to color can change at a
moment’s notice just like your emotions suddenly
change and rearrange.

As a matter of fact, your relationship to color changes
dramatically depending on how much you are changing
emotionally and physically.  If you are becoming more
open and healthier your relationship to color changes.

Last week I told you I was red.  In the last six months
my relationship to red has changed dramatically.

In February I developed a red rash on my abdomen while
I was in Glenwood Springs, Colorado swimming in the
world’s largest outdoor hot springs pool.  I have been
swimming in these healing waters for 18 years.

The high sulfur content in the warm, therapeutic pool
always helps me clean away my toxins.  However, this
year my skin did not seem happy with the heat.

I was trying to heal the rash each night with my
smoothing tea tree oil.  Tea tree oil usually takes care
of most problems my sensitive, delicate skin develops.
Tea tree oil was not helping.

I tried Vitamin E, aloe, castor oil. Nothing was improving
the rash. So, I swam in the cooler part of the gigantic
pool and stayed out of the hot, hot water which I love.
Still the rash persisted.

One night, I put on my red pajamas and something did not
feel right.  I wanted to take off my soft, red shirt
immediately. So I quickly took off my red top. I felt
better as soon as the red was off my skin.

At first I was not sure what was happening.  After a few
nights, it was clear.  The color red make the rash more
unpleasant and I could not bear the intensity of red
against my skin.

I switched to white pajamas.  This color was the only one
I could tolerate against my skin.  I tried to wear my
favorite red pjs again the next week. I had the same
unpleasant reaction. So I stayed with white. The rash
cleared up in a few weeks.

Red was the dominant color in my wardrobe.  I loved red,
wore red and needed red.  Suddenly my relationship to
red was changing dramatically. I could not tolerate its
intensity.

Now, four months later I just noticed this morning that
the two pair of shoes I wore yesterday were bright,
beautiful turquoise.

I have been craving blue, wearing blue and needing blue.
I have not worn any of those red clothes I own since
February.  Blue is the color I am wearing most often.

Over the course of the last six months, the back of my
throat chakra has been opening.  As a result of this
dramatic, intense shift, my entire relationship to red
has changed.  My relationship to blue has also
dramatically changed.

Pay attention to your relationship to each color and what
it means. Get to know more about how open and closed your
chakras are.

Be Careful.  Do not use too much color all at once. Like
eating, it is not healthy to put too much on your plate.
Slow down to feel more.  You need to learn to feel subtle
vibrations.  Take a very small bite of color and chew well.
Do not add more color until you know what it is doing to
your mind-body.

For Parents:  Use Color Therapy with your children to
keep them healthy and strong.  Color Therapy is a great way
to keep them from getting depressed and anxious. If they
are already depressed or anxious, use Sound and Color
Therapy to help them return to health.

For Professionals: If you do not use Sound and Color
Therapy, consider adding it to your tool box. Color and
sound are powerful, effective, safe ways to shift your
unhealthy energy to healthy energy. Then you can teach
your clients how to do the same.

==========================

LEARN TO USE COLOR THERAPY: The special
report, “Energize Your Mind-Body with Color and
Sound” is an affordable way to learn more about
how you can use sound and color to become more
open and healthier.  The color and sound exercises
help you and your children sense subtle energy.
Slow down and notice your mind-body energy after
each exercise.  PDF format, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

============

EXPERIENCE COLOR IN THE FOREST: Saturday,
October 22, join me for the yearly Fall Nature
Workshop. Sound and Color exercises are always
a part of the group experience. All day, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Special: Get an early, early bird discount by
mailing a check for $150.00 to Doris Jeanette,
503 S. 21 Street, Philadelphia, PA 19146

======================================

EXPERIENCE YOUR COLORS AND EMOTIONS:

Aloha, (Hawaiian for “Hello”.)

I am thinking of presenting a two-day workshop
on the Big Island of Hawaii on the Kona side at
the Place of Refuge, a National Park:
http://www.nps.gov/puho/index.htm.  It would take
place next February on one of these topics:

Topic A: Experience the Energy of Body, Earth,
Emotions to Heal Yourself
Topic B: Use the Energy of Body, Earth and
Emotions in Your Healing Practice
Topic C: You name what you want.

The workshop is tax deductible as professional
development for healers and for others it maybe a
business expense. Check with your accountant.

If this idea excites you and there’s a chance you
might actually attend, please tell me which topic
you like and anything else that would make the
workshop do-able for you. I am thinking of early
February.

Mahalo!  (Hawaiian for “thank you”.)

Read more about Hawiian Workshop in Feb. 2012

If you have never been to the Big Island, it has an
active volcano with fire and surreal landscapes. This
makes it the newest land mass on the planet. It is
also the home of the newest group of humans. The Hilo
side has the cleanest air on the planet and the whole
island some of the darkest skies.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Posted in depression natural treatment, anxiety natural help, photo, sound and color therapy, overcoming anxiety natural, holistic psychology, holistic health, mental health, emotional health, health | Print | 9 Comments »