Category Archives: mental health

Let Thy Human Energy Flow for Holistic Health

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Follow Doris Jeanette on Twitter: https://twitter.com/DorisJeanette

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Big Island Energy, Doris Jeanette, 2013

The Vibrant Moment – Remember:  Let thy energy flow.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychologist, Mentor
Visit: http://www.drjeanette.com

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How many times during the day do you notice:

-When you are tightening up your muscles?
-Your nervous system’s reaction to your environment?
-Where you are inhibiting the flow of energy in your body?

According to Yahoo headline news, Carnie Wilson, a 44-year-old singer, has been “Diagnosed With Bell’s Palsy on Left Side of Face.” Carnie is a member of Wilson Phillips and the daughter of American 1960s pop icon Brian Wilson of The Beach Boys.  Bell’s Palsy can result in a form of facial paralysis that is the result of facial muscles drooping due to a nerve not working properly.

The energy that you block, stop or inhibit in your physical body is the primary source of most mental, emotional and physical health problems.  Even if you are not aware of blocking, stopping and inhibiting your energy flow, the physical inhibition will still have a negative effect on all of the systems in your body.

Make a fist with your hand and see what happens to your hand. Look at your fist and see how much healthy, vital energy can get through a closed fist.  Not much.

Anytime you tighten up any part of your human body it affects your nervous system, spinal fluid, blood flow and other bodily functions.  The consequences of inhibiting the energy flowing through your body sets in motion some sort of mental, emotional and physical disease or dysfunction.

On Twitter, Carnie Wilson revealed how she’s coping with her nervous system condition: “PS Who believes in Acupuncture? I’m treating my Bell’s Palsy with it,” she shared on March 14. “It’s working.”

Carnie Wilson is smart.  Acupuncture is not a belief system. It is a reliable, Chinese alliterative medicine treatment that has been used for centuries to effectively treat many different types of diseases. The reason acupuncture works on different types of diseases is simple.  Acupuncture immediately unblocks your energy flow.

As soon as the energy flow improves in your cells, your body begins to heal itself by returning to its normal, healthy state.  While acupuncture is no miracle cure, it does work for many serious and not so serious health conditions.  Acupuncture is particularly effective if you catch your energy blockage before it causes permanent damage to your physical form.

Acupuncture is only one of many different methods that you can use to successfully create healthy energy flow.   For example, you can unblock your energy on your own if you learn to relax, overcome anxiety, stop thinking and start feeling.

While getting acupuncture treatments are helpful, treatments of any sort are not enough if you want to create and maintain holistic health.  The holistic psychology way of solving mental, emotional and physical problems gets to the source of what is making you stop your energy flow in the first place.

If you do not know how the new, holistic psychology approach is different from the traditional, managed care psychology read the definition of holistic psychology here:  http://www.drjeanette.com/newpsychology.html

The holistic psychology way of unblocking your energy teaches you to master your own energy flow. This is extremely important in between treatments or sessions. This means you learn how to get positive results on your own as you go about living your life.

Get started now.  Notice where, how and when you stop the healthy flow of vital energy from moving through your body.  Your awareness of your own human energy flow is the first step toward holistic health, more fun and lots of vibrant moments.

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STOP BLOCKING YOUR ENERGY: Take the holistic psychology home study course, “Overcome Anxiety Naturally.”  You unlearn your anxiety response of tightening up and blocking your energy flow. You learn new ways to cope with stress and enjoy yourself.  You learn to feel proud of your successes and more self-confident.  Five hours of audio, 10 written lessons. $149.97 and money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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FEEL THE FLOW OF ENERGY IN YOUR BODY:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. You will enjoy body and energy exercises that increase your awareness of your own human energy flow. You will notice when, were and how you block your flow and get some help in how to let go and enjoy yourself.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 1 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Color Therapy Advice: Wear Green for St. Patrick’s Day

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Big Island Green, Jenna Catherine, 2013

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

At a time when everyone’s eyes are on the future of the Catholic Church, you could use its colorful history to your advantage for personal growth.  For example, let’s take the color green. Why not be charmed by the color green on St. Patrick’s Day, 2013?

St. Patrick gained his claim to fame by bringing Christianity to the United Kingdom.  For the moment, we will forgive him for destroying the culture of the Celts and focus on the positive aspects of this worldwide holiday.

The first official celebration of St. Patrick’s Day in the United States occurred in Morristown, New Jersey in 1780. (This is just across the river from my home in Center City, Philadelphia, the undisputed home of revolutionary causes.)

The first St. Patrick’s Day celebration was authorized by George Washington, America’s first president.  Today St. Patrick’s Day is celebrated by the Irish as well as many other Americans with parades, parties, wearing of green, Irish songs and jigs.  The jigs are my favorite.

Center City, Philadelphia becomes full of lively, green energy beginning early in the morning with the St. Patrick’s Day parade and ending late in the evening with the jigs occurring in the bars and on the streets.  As soon as I wake up, the streets of green are visible from the windows of my home.

The reason people wear green on St. Patrick’s day is to represent the lushness of Ireland, which truly is the Emerald Isle.  So green, especially emerald green, is the color you could get to know more intimately.  Use St. Patty’s Day to expand your physical knowledge of green vibrations and the use color therapy for healing and personal growth.

Pay attention to the physical vibrations of green. Notice the green around you. Wear green, look at green and use green to heal some of your emotional and physical wounds.

Green is a very healing color. I am not going to tell you what green means and is. That is not how I teach color therapy.  You need to get to know green directly without having someone else tell you what green vibrations can do for you.

Wear lots of green this week for your St. Patrick’s Day celebration and notice the concrete, physical effects.  Don’t forget the cabbage and leprechauns!

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STUDY AND USE COLOR THERAPY: Take the home study course, “Energize Your Mind-Body With Color And Sound,” 40 pages, PDF file, $19.97. This color therapy information and simple exercises will introduce you to the physical vibrations of color.  You also learn about sound therapy and how to use color and sound to improve your emotional and physical health.

Read more and order:  http://www.drjeanette.com/colorexercises.html

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NEED PRACTICE USING COLOR THERAPY?  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Color and Sound Therapy will be used during the day to help break up rigid energy and negative thoughts.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before March 15 for $150.00.
To get the discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Want Holistic Health? Reduce Anxiety Naturally, Face Fears, Be Assertive, Become More Alive

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The Vibrant Moment – Remember:  Expand your world.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

While snorkeling in Hawaii, out in a big, ocean tide pool, I encountered a giant 150-year-old green sea turtle.  As soon as her large, old, wrinkled neck and huge bobbing head came into clear focus, I grabbed my heart, stopped breathing and gasped.  She was bigger than me.

Hanging still in the water which was connecting us, I paused in wonder and awe.  This ancient sea turtle was resting her head on a large rock and resting her huge body upon the bottom of the sea.  I did not move for a very long time. Being so physically intimate with this powerful creature transformed me.  I will never be the same.

How big is your world?
How much bigger could your universe become?

Some people stay in the little safe pond they were born in and never have the courage to swim a little harder and further in order to reach a bigger pond.

Just think, if you worked hard enough you could reach the bigger pond and maybe even adventure out into the open ocean.  If you did, you would have many great adventures like a close encounter with an ancient sea turtle.

Of course, it takes a certain amount of time, energy and effort to become strong enough to swim a current that might be pushing you back to the smaller pond.  However, if you put your mind to becoming stronger and braver you will succeed.

What are the reasons you give yourself for staying in the little pond?

In reality, you are not any safer when you stay in the little pond close to home.  Most accidents happen in the home and within 5 miles of the home. 77% of car accidents happen within five miles of home.  You could say it is more dangerous to stay in the little pond than it is to travel out into the wondrous world around you.

What more important things do you have to do with your time than experience new exciting adventures?

Get the help you need to face your real fears and overcome your irrational anxiety so you have more pleasurable, exciting adventures in 2013.

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OVERCOME ANXIETY NATURALLY: Facing your real fears is like learning to walk. You must learn to become stronger and braver, one step at a time. Get the guidance you need with my 10 body awareness lessons in the Home Study Course, “Overcome Anxiety Naturally.” Plus five hours of audio including the best selling emotional health audio, “Opening the Heart.” $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order by Monday, Feb. 25 and get the special report,”7 Steps to Success as a Highly Sensitive Person” for free. It is not unusual for the HSP to have more trouble than most with anxiety. 31 page PDF file worth $19.97.
http://www.drjeanette.com/HSP2.html

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SAFE ADVENTURES: Nature Workshop at Cape May, NJ, Saturday, May 4. My Nature Workshop gives you a personal growth adventure that will transform you so that you will never be the same. The theme this spring will be “Pleasure.” How much pleasure can you let yourself experience before shutting down?  There will be lots of practice being assertive in all areas but especially when it comes to adding more pleasure to your life.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Group Adventure Workshop is limited to 12 men and women.

Read more and sign up: http://www.drjeanette.com/natureworkshops.html

Sign up before March 15 for $150.00.
To get the discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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Holistic Health Tip: Increase Body Awareness and Take Action for Personal Growth

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Holistic Health Tip:  Scan Your Body

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The Vibrant Moment – From the Center for New Psychology
Publisher: Dr. Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Awareness is the first step in transformation. If you missed last week’s discussion on the importance of body awareness and emotional awareness for good holistic health, read now.

To allow and create a dramatic change in your life, you must be aware of “What is.” What is reality?  What is really going on with you in this moment in time?

“What is” is the first exercise I do at all my workshops.  I begin by increasing your awareness of what is happening in you, around you, between you and what exists outside of you.

The first scan we do is with your physical body. Scan your body now and see if you can increase your awareness of what your physical form is doing in space in this moment.  Start with your feet and work up to the top of your head.

Are your feet spread out wide with relaxed toes?  Feel them, then look and see them.  If you are not barefoot, take off your shoes and look to see what your toes are doing. Really look at your toes for a good long minute. You will get lots of vital information if you pay attention to your toes.  You will be amazed at the information you receive that is intuitive, subtle and correct.

Keep scanning your body. Is your brow wrinkled with thinking?  Are your shoulders relaxing into gravity?

You need to discover:
1.  Which side of your body is more open.
2.  Which muscles are tightening up to block out love energy.
3.  Which part of your body is the most receptive.
4.  The amount of blood flow you allow in your feet, legs and hands.
5.  The amount of anxiety in your nervous system.

New awareness will be yours simply by observing, looking, feeling, sensing and listening.  Once you discover that your toes are all scrummed up and held up in the air with tension, you need to take action to relax those toes and let them fall down into gravity.

See yourself taking effective personal growth actions that are based on your new body awareness.  Visualize yourself having a breakthrough that permanently improves your life. Feel the smile on your face affect your cells in a glorious way and make you feel good all over.

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TAKE PERSONAL GROWTH ACTION:  I created Nature Workshops to give you a safe place to increase your awareness and exhibit new behaviors so that you have a personal growth breakthrough. Come to the forest near NYC and Philadelphia.  You will become aware of what is really going on with your body and much more under the trees. Saturday, Oct 20, 2012. All day, limited to 12 people, $200.00.

Read more and sign up at: http://www.drjeanette.com/natureworkshops.html

BIG DISCOUNT: Sign up by September 10 and get a $50.00 discount.
Must send a check for $150.00 postmarked by September 10 to
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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INCREASE BODY AWARENESS: “Hear Your Body Talking” is a personal growth audio that explains the three reasons you have a body and how important it is to live in your body. One hour, $29.97. Money back guarantee.

Read more and order “Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

EXTRA SPECIAL BONUS: Order your body awareness audio before Monday, September 10 and get the “Introduction to Body Language,” a one-hour lesson on the holistic psychology basics of body language, worth $49.97.

Pay for your order online using a credit card, e-check, PayPal.
Or mail a regular check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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Heart Health, Heal Your Broken Heart and Heartache

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Red bud tree, Philadelphia, 2012, Doris Jeanette

The Vibrant Moment – Remember:  Examine your heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you know the health of your heart? If not, it is time for
a thorough heart exam.

Heartaches are real and physical. When you suffer from a
past emotional trauma, the hurt you feel is both physical
and emotional.  A broken heart is indeed broken, damaged
and wounded.

Has it been years since you got divorced? Or did you just
break up with your lover?  Or perhaps you are in the same
relationship and you feel numb, stuck and mundane. Or maybe
you have never been in a loving relationship.

In any case you need to take a heart examination and check
the health of your heart.   Let’s take a look into your
heart and see what is really there.  You can sense the
matter and energy in your heart by putting your
consciousness into your heart and taking a look.

So, put your awareness into your heart.  See if you can
look deep inside of your heart as a physical organ and as
an energy vortex.  How does your heart look, feel, taste,
sound, smell?

If you cannot see clearly deep inside, look around and
see if you can sense what is sitting on top of your heart.
See if you have heaviness, weight, resentment and sadness
barricading your heart.

Then examine the surface of your heart and sense the
physical matter in your chest.

How:
Tight are your muscles?
Sensitive is your chest area?
Open and strong is your chest area?
Closed and weak is your chest area?
Tender are your breasts?

Next, check to see if you can tell how much love energy
is pouring out of your heart.  Then notice how much love
energy is pouring into your heart.

Honestly, most people have closed hearts. Very few have
open hearts. So do not be surprised, upset or judgmental
if your heart is closed or rarely open.

Instead, begin to heal your heartache so that your heart
becomes physically stronger and emotionally healthier.

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READY TO GET STARTED? Order the affordable special
report that takes you by the hand and tells you
exactly what you need to do to heal your broken heart.
“7 Steps to Becoming Stronger After a Divorce or
Break Up” $9.97.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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HEAL YOUR HEARTACHE: “Opening the Heart” audio and
eBook teaches you how to heal your broken heart from
the inside out so that you become physically stronger
and emotionally healthier.  $19.97-$97.00.

Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio by Monday, May 14 and get the special
report “7 Steps to Becoming Stronger After a Divorce or
Break Up” as a bonus. These same action steps need to
be taken to heal your broken heart even if you are in
a relationship or never had one.

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PROFESSIONAL DEVELOPMENT: Get mentored in holistic
psychology. Learn how to physically open your heart
so you can help your clients open their hearts.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html
=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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Relax, Signs of Anxiety Can Lead to Natural Anxiety Cure

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The Vibrant Moment – Remember:  Stop pushing.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

The New York Times is running a series of articles on
anxiety symptoms, signs of anxiety and anxiety attacks.
One in five Americans admit they suffer from anxiety and
the New York Times is beginning to understand that
“anxiety is not a disorder, it is part of the human
condition.”

Last Sunday in the Times, Alissa Nutting, author of the
short story collection, “Unclean Jobs for Women and Girls‚”
and creative writer teacher at John Carroll University
wrote an article called, “An Appointment with Dread.”

She bravely shares her inner, anxious world.  Picture this.

On the outside, Alissa looks fine. She is sitting in the MD
office waiting to be seen.  The average person would not
know Alissa is feeling anxious because she looks just like
everyone else, and besides, she is pretty.

However, on the inside, Alissa is freaking out.

Alissa describes how she feels as she walks down the hall to
the medical examining office. “Although this feels like an
emergency, when we pass a fire extinguisher, I do not break
the glass. I would like to, though. I would like to activate
an alarm and run.”

How often do you feel like something is an emergency and
you know it is not a real emergency?  This feeling of urgency
and anxiety IS part of the human condition.

For example, are you the kind of person who has to jump up
and do something as soon as you think about it?  Your sense
of emergency forces you to complete a task as soon as you
think about the need to complete a task.

You have trouble relaxing, resting, and being in the moment.
You do not trust that you will complete all tasks as needed,
when needed.

This urgency that something is an emergency when it is not,
is very important to tease out, address and unlearn.

As a child, you learned to be anxious about all sorts of
things.  As you grew up, many of your anxious behaviors
became very unhelpful and ineffective.

As an adult, you have trouble relaxing, resting and being in
the moment.  Anxiety is the reason you do not have more
vibrant moments of being alive, happy and full of yourself.

Begin to recognize your sense of urgency, which is your
anxiety.  Then address the real issue.

Do not follow in Alissa’s footsteps of getting more medication
from physicians to mask the psychological problems that you
have.  Instead, address your real mental health, emotional
health and sexual health problems.

You need to unlearn all the behaviors that push you to do
something right now, in a certain and just so. Your pushy
behaviors are anxious behaviors. They are keeping you from
relaxing, being healthy, making love and enjoying life.

Holistic Health Professionals:  Are you in the process of
unlearning your anxious behaviors from the past?  If not,
your anxiety is coloring your world and blocking your personal
growth.  Your anxious behaviors are also stopping you from
being more successful with your clients who have anxiety
symptoms, signs of anxiety and anxiety attacks.

Parents on the Personal Growth Path: You too, need to unlearn
your anxious behaviors from the past.  Then you will model
relaxation, effectiveness and self confident for your children.
Always remember, whatever you do is what your children learn.
Help them learn relaxation and self-confidence instead of
pushy, urgency behaviors that gives them signs of anxiety.

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NATURAL ANXIETY SOLUTIONS: Take the online course,
“Overcome Anxiety Naturally” to learn the essential
body skills you need so that you can unlearn your anxious
behaviors from the past.  10 written lessons and 5 hours of
audio teach you the mind-body skills you need to use for
the rest of your life to keep your anxiety from interfering
with vibrant moments and joy.  $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the course before Tues., Feb. 7 and receive a bonus
audio worth $29.97 called, “Hear Your Body Talking.”
Mention that you are a reader of” The Vibrant Moment”
to get your bonus self-improvement audio.

Read more and order: “Hear Your Body Talking.”
http://www.drjeanette.com/hearyourbody.html

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ANXIETY COACHING: For private coaching sessions email
me about your interest. I will be in Glenwood Springs,
CO for private in-person sessions until Feb. 15.
Phone sessions and Skype sessions are available at
any time.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

================================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Join the Holistic Psychology Mentoring Program to
learn the new psychology tools you need to be more
effective as a psychologist, coach or therapist.
Anyone who is motivated for professional growth
can join the holistic health program.

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Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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Falling in Love, Relationship Advice: Use Body Language to Notice Fear, Anxiety

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The Vibrant Moment – Remember:  Use Body Language

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

A reporter sent me a series of questions to answer on the
physical effects of falling in and out of love for an article
she was writing.

One of her questions was, “What exactly causes the
“butterflies” and “sweaty palms” when people fall in love?
Is that real or not?”

My answer:

“Yes, these physical experiences are real. Your body reacts
to everything that is going on inside and outside of you all
the time. Your body is the best barometer you have for knowing
what is really happening in physical reality.”

For example, “butterflies” and “sweaty palms” occur when you
are anxious.  These physical effects often happen to you before
you give a speech, when you are in a new situation, when you are
in an airplane and so on.

What you need to know is the feeling of love is not causing your
physical reactions of anxiety.  It is most important to sort out
the difference between love and the fear of love.

It is your fear of love that causes you to have butterflies in
your stomach.

Your fears of intimacy cause you to experience sweaty palms.
You may feel insecure about the possibility of falling in love.
Perhaps you are afraid of being vulnerable and open.

You are thinking thoughts like this:
“Does she like me as much as I like her?”
“Oh no! I will get hurt if I fall in love.”
“I can’t let him know how much I like him. He will run away.”

When you are in love your body reacts very differently.

You are feeling love and not thinking anything. Your body is
relaxed, open and soft when it is in the energy of love.

Real love makes you feel secure, accepted and calm. You are glad
to have a person to love and be loved by.

If you are afraid of love, now is the time to learn how to face
your fears and overcome your anxiety.   It will be good for your
mental health, emotional health and physical health to learn how
to spend more time in the physical state of love.

PROFESSIONALS:  If you are not using body awareness and its
physical truths in your work, you are not using the most powerful
tools you have to help your clients transform their fear and anxiety
energy into love energy.  Engage in continuing education to learn
how to include the body and its truths in your psychological work.

PARENTS:  Make sure you get back in your own body so you can model
healthy loving behaviors for your children instead of anxious,
fearful behaviors.  Help your children keep their body self-esteem
as they grow up by allowing them to play freely with their whole
body and spend lots of time outdoors every day.

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GET STARTED, TAKE ACTION: The best place to start facing
your fears and overcoming your anxiety is with the “Overcome
Anxiety Naturally” online course.  It teaches you the physical
awareness you need to tell the difference between your body in
love, in fear and in anxiety.  It also gives you the body exercises
and physical tools you need to use in your daily life when you
are anxious so that you can unlearn your fears of intimacy. Fully
guaranteed. 10 written lessons and five hours of audio, $149.97.

BONUS:  Order the “Overcome Anxiety Naturally” online course before
Monday, Jan 16 and receive an audio worth $29.97, “Hear Your Body
Talking.” Remember to tell me in the check out box that you are a
Vibrant Moment reader.

Read about the personal growth power tool:
“Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

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ALREADY TAKEN THE ANXIETY COURSE? The next step is mentoring and
coaching. Get the support and specific help you need to become more
aware of how you are stuck in fear and anxiety.  Mentoring makes sure
your personal growth and self-improvement is successful. You will
reach your New Year’s Resolutions and more.

For professional and personal growth join the Holistic Psychology
Mentoring Program:
http://www.drjeanette.com/mentorprogram.html

For private coaching email me about your interest. I will be in
Glenwood Springs, CO for private in-person energy sessions
until Feb. 13.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

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NO-COST TELE-SEMINAR: Thursday, Jan. 19, 7:00 PM, ET. “Get
More Clients in 2012.”  The Holistic Psychology Mentoring
program also includes a holistic health marketing education
as well as clinical help.

Read more and sign up:
http://www.drjeanette.com/freeclass.html

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Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

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Holistic Health Tip: Add More Human Energy Flow Via Massage and Sacred Sex

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massage.jpgThe Vibrant Moment – Remember:  Add more healthy energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

To become healthier you need to add more healthy energy to
your body and cells.

Holistic health and holistic psychology professionals are
different from traditional health and traditional psychology
professionals because we treat every single problem from a
whole person, human energy point of view.

We know that your whole mind-body and whole human energy
system needs to be brought back into balance. We know that
your mental, emotional and physical problem is NOT located
in one little, tiny spot that can be treated, cut out or
drugged.

We know the fastest way to improve your holistic health is
to enhance your whole mind-body, natural human energy flow.

When we consider what you need to do in order to be mentally
healthy, we look at your whole mind-body to see where you are
controlling and inhibiting your energy flow.

We look to see how, when and where you tighten up your body
and stop the healthy physical energy from flowing through you.
We observe how, when, where and when you stop yourself from
feeling your vital, emotional energy.

The remedy is always to return your whole mind-body human
energy flow back into a stronger healthier state. Therefore,
anything that adds more healthy energy to your body and cells
is good for you.

One of the most enjoyable and effective ways to add more healthy
energy to your human energy system is to touch your body.  Or
have someone who loves you touch your body.

Physical touch and body awareness is one of the primary ways my
holistic psychology approach to different from others.  Here are
some specific choices you could make today to add more healthy
energy to your body and cells.

1. Get a regular massage.
2. Engage in self-massage every single day.
3. Enjoy sacred sex with a skillful lover.
4. Enjoy sacred sex with yourself.
5. Give and get lots of hugs.
6. Take the “Overcome Anxiety Naturally” online course which
teaches you self touch and body exercises for daily
consumption.

If you add one of these suggestions each week you will quickly
notice the extra healthy human energy flowing in your body.

You will have more bounce and pep. You will begin to glow with
more holistic health.

If you do not notice any additional healthy energy flowing
through you this means you probably need a private consultation
to help you break free from a negative, past learning experience.

Emotional, physical and sexual abuse often block your ability
to feel your body, emotions and energy.

================================

LEARN MORE ABOUT HEALTHY HUMAN ENERGY FLOW:  Join the
Holistic Psychology Mentoring Program.  Classes and discussions
about holistic psychology principles take place online and on
the phone.  For as little as $69.00 a month, you can stay home
and learn about human energy flow. Then you can teach others how
to add more healthy energy to their body and cells. You do not
need a degree, any holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html
=================================

FOR MEN: BECOME A BETTER LOVER: Take this online course to
improve your love making skill level so that you reduce your
anxiety enough to enjoy sexual pleasure for a long time. This
adds wonderful energy to your body and cells. Without anxiety
you easily connect with your whole mind-body and your
partner’s. Then you can relax and enjoy sacred sex.

Read more and order:
http://www.drjeanette.com/becomeabetterlover.html

================================

LIVE AT THE EDGE RADIO: Interview about sacred sex with
Pala Copeland.

http://www.ladybuglive.com/edge.htm

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Self Improvement Tip: Use Halloween Wisely

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The Vibrant Moment – Remember:  Accept your true self.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

When was the last time you dressed up for Halloween?

Halloween is a great time to have fun and do some serious
personal growth.

For example, what part of you do you ignore, deny or reject?

Do you pay attention to your needy part?  Do you acknowledge
your greedy part?  Do you accept the bossy part?  What about
your spoiled brat?

Halloween is a great time to embrace and love the parts of
the self that you have trouble accepting.

Self-love is a delicious and life empowering human energy.
With genuine self-love you have everything you need to
weather any storm.

The year I dressed up as a spoiled brat was life changing.
I wore cute little shorts, a boy’s cap and red suspenders.
I stuck my nose up in the air and pranced around all night
at the Halloween party I hosted.

I did not behave the way a good girl is supposed to behave.
What fun!  I finally freed myself from my own judgmental
chains.  My liberation occurred because I gave myself the
freedom to be a spoiled brat.

By “owning” my spoiled brat, I realized I did not have to be
so perfect, so good or so loving all the time with everyone.
I did not have to be “perfect” to be acceptable and lovable.

Give it a try.

Even if you do not go to a Halloween party or stroll around
your neighborhood, dress up as the part of you that you need
to embrace in order to cultivate more self-love.

As you “own” the part of you that you are currently rejecting,
you go through a natural process of personal growth and self
improvement.

If you let go of control, your natural process will unfold.

You will enjoy creating your costume.  Your creative self will
have fun planning and gathering the items. Your costume will
manifest from what you already have in your closet and you
will use old sheets, paper and odd items.

The part of you who needs to be loved will lead the way.
Your costume will change and rearrange along the way as your
energy becomes freer and healthier.

Self-improvement does not have to be boring or painful, it can
be great and glorious fun.  Dressing up as Carmen or Napoleon
may be just what you need.

================================

WANT TO BE MORE CREATIVE? Join the Holistic Psychology
Mentoring Program.  Classes and discussions take place
online and on the phone.  For as little as $69.00 a month
learn effective mind-body tools you can add to your
professional tool box.  You do not need a degree, any
holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

==================================

WANT MORE SELF-LOVE AND FREEDOM?  Listen to the
“Opening the Heart” audio series over and over again.
It relaxes you and guides you into more and more genuine
self-love.  You enjoy an increase in your creative,
emotional human energy flow in your body.  This vital
emotional energy is what creates stellar holistic health.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Nov. 1 for a bonus: Get Email sessions
with me worth $50.00.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Negative, Obsessive Thoughts? Get Anxiety Help For You and Your Child

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The Vibrant Moment – Remember: Prepare yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Is your child or niece going off to college?
Do you stay awake at night worrying?

A research study with Stanford University students
found that 95% of the thoughts college students have
are negative thoughts about themselves.

The negative thoughts you have about yourself tend to
repeat over and over again. These negative thoughts
can recur during your waking state and in your dreams.

Yes, notice how often you dream the same dream with
the same theme.  And of course, these same thoughts
are the ones that keep you awake at night so that
you cannot sleep with ease.

Your brain is amazing.  It loves to think.  And if
you are a bit anxious it can go wild against itself.
Your brain can drive you crazy by thinking the same
thought over and over again.

Thinking the same thought more than three times is
called obsessive thinking.  Obsessive thinking will
keep your young college student from being able to
concentrate and study effectively for his first test.

Your niece could drop out of college due to her
obsessive thinking. Does she know how to study
effectively? Does she know how to get help with her
obsessive thinking and anxiety?

You need to learn effective ways to tame your
thoughts and keep them from ruining your sleep,
lunch and fun.  Then you can help your child or niece
learn how to study, concentrate and be effective with
their thinking.

I stay away from mental approaches; they keep your
mind far too active.  Instead, I use body approaches.
Increase your body awareness and body use.

Body approaches are powerful weapons against out of
control, obsessive thinking.  If you learn, develop and
use body approaches you will tame your thoughts.

For Parents:  Make sure your college student is
prepared and ready for his or her first semester.
Help him learn effective study skills so he has time
for fun and friends. Talk with him about negative,
obsessive thinking and tell him to get help before he
gets an upset stomach or drops out.

For Professionals: Tame your own thoughts so you can
help your clients tame theirs.  Obsessive thinking is a
sign of anxiety. The way to solve obsessive thinking is
to reduce your anxiety and teach your client’s how to
reduce their anxiety. Use body approaches.

==========================

PREPARE YOUR NIECE OR SON: A great going away
gift to give college students is the “How to Study
Guide: 7 Study Skills to Peak Performance,” for first
year college students. It is based on mind-body skills,
learning research and encourages natural learning
abilities. The material is also appropriate for teens
and adults. Available as mp3 or CD, $29.97.

Read more and order:
http://www.drjeanette.com/7studyskills.html

============

TAME YOUR THOUGHTS: Tame your thoughts and help
your children or clients tame theirs by using the
body approaches suggested on the audio “Tame Your
Thoughts.” Available as mp3 or CD, $29.97.

Read more and order:
http://www.drjeanette.com/tameyourthoughts.html

BONUS SPECIAL THIS WEEK: Order one of the above
and get both for the same price. Offer good until
Tuesday, August 23. You must mention in the check
out form that you are a Vibrant Moment Reader.

Questions? Email me or Call 215-732-6197.

======================================

LEARN BODY APPROACHES:

Aloha, (Hawaiian for “Hello”.)

I am thinking of presenting a two-day workshop on the
Big Island of Hawaii on the Kona side at the Place of
Refuge, a National Park:
http://www.nps.gov/puho/index.htm.  It could
take place next February on one of these topics:

Topic A: Experience the Energy of Body, Earth,
Emotions to Heal Yourself
Topic B: Use the Energy of Body, Earth and Emotions
in Your Healing Practice
Topic C: You name what you want.

The workshop is tax deductible as professional
development for healers and for others it maybe a
business expense. Check with your accountant.

If this idea excites you and there’s a chance you might
actually attend, please tell me which topic you like and
anything else that would make the workshop do-able for
you. I am thinking of early February.

Mahalo!  (Hawaiian for “thank you”.)
Doris

If you have never been to the Big Island, it has an
active volcano with fire and surreal landscapes. This
makes it the newest land mass on the planet. It is also
the home of the newest group of humans. The Hilo side
has the cleanest air on the planet and the whole island
some of the darkest skies.

=================================

NATURE WORKSHOP NEAR NYC AND PHILLY: Yearly Fall Nature
Workshop is Saturday, October 22, near New Hope, PA.
Enjoy the fall colors, being outside and learn many
useful body approaches.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================