Falling in Love, Relationship Advice: Use Body Language to Notice Fear, Anxiety

Posted on January 14, 2012 by Doris Jeanette

The Vibrant Moment – Remember: Use Body Language

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

A reporter sent me a series of questions to answer on the
physical effects of falling in and out of love for an article
she was writing.

One of her questions was, “What exactly causes the
butterflies and sweaty palms when people fall in love?
Is that real or not?”

My answer:

“Yes, these physical experiences are real. Your body reacts
to everything that is going on inside and outside of you all
the time. Your body is the best barometer you have for knowing
what is really happening in physical reality.”

For example, butterflies and sweaty palms occur when you
are anxious. These physical effects often happen to you before
you give a speech, when you are in a new situation, when you are
in an airplane and so on.

What you need to know is the feeling of love is not causing your
physical reactions of anxiety. It is most important to sort out
the difference between love and the fear of love.

It is your fear of love that causes you to have butterflies in
your stomach.

Your fears of intimacy cause you to experience sweaty palms.
You may feel insecure about the possibility of falling in love.
Perhaps you are afraid of being vulnerable and open.

You are thinking thoughts like this:
“Does she like me as much as I like her?
“Oh no! I will get hurt if I fall in love.”
“I can’t let him know how much I like him. He will run away.”

When you are in love your body reacts very differently.

You are feeling love and not thinking anything. Your body is
relaxed, open and soft when it is in the energy of love.

Real love makes you feel secure, accepted and calm. You are glad
to have a person to love and be loved by.

If you are afraid of love, now is the time to learn how to face
your fears and overcome your anxiety. It will be good for your
mental health, emotional health and physical health to learn how
to spend more time in the physical state of love.

PROFESSIONALS: If you are not using body awareness and its
physical truths in your work, you are not using the most powerful
tools you have to help your clients transform their fear and anxiety
energy into love energy. Engage in continuing education to learn
how to include the body and its truths in your psychological work.

PARENTS: Make sure you get back in your own body so you can model
healthy loving behaviors for your children instead of anxious,
fearful behaviors. Help your children keep their body self-esteem
as they grow up by allowing them to play freely with their whole
body and spend lots of time outdoors every day.

====================================

GET STARTED, TAKE ACTION: The best place to start facing
your fears and overcoming your anxiety is with the “Overcome
Anxiety Naturally” online course. It teaches you the physical
awareness you need to tell the difference between your body in
love, in fear and in anxiety. It also gives you the body exercises
and physical tools you need to use in your daily life when you
are anxious so that you can unlearn your fears of intimacy. Fully
guaranteed. 10 written lessons and five hours of audio, $149.97.

BONUS: Order the “Overcome Anxiety Naturally” online course before
Monday, Jan 16 and receive an audio worth $29.97, “Hear Your Body
Talking.” Remember to tell me in the check out box that you are a
Vibrant Moment reader.

Read about the personal growth power tool:
“Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

===================================

ALREADY TAKEN THE ANXIETY COURSE? The next step is mentoring and
coaching. Get the support and specific help you need to become more
aware of how you are stuck in fear and anxiety. Mentoring makes sure
your personal growth and self-improvement is successful. You will
reach your New Year’s Resolutions and more.

For professional and personal growth join the Holistic Psychology
Mentoring Program:
http://www.drjeanette.com/mentorprogram.html

For private coaching email me about your interest. I will be in
Glenwood Springs, CO for private in-person energy sessions
until Feb. 13.

Questions? Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

===================================

NO-COST TELE-SEMINAR: Thursday, Jan. 19, 7:00 PM, ET. “Get
More Clients in 2012.” The Holistic Psychology Mentoring
program also includes a holistic health marketing education
as well as clinical help.

Read more and sign up:
http://www.drjeanette.com/freeclass.html

*********************************

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

********************************

Self Improvement, Parenting Tip: Find Your Natural Walk

Posted on December 3, 2011 by Doris Jeanette

The Vibrant Moment – Remember: Listen to your inner child.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Yesterday while I was looking out the window of my second
floor Center City home in Philadelphia, I saw a young adult
male walking down the street in his normal quick stride.
Unfortunately, he was holding the hand of a little boy.

The little boy was over two feet behind his father who was
looking straight ahead. The adult male was not alternating
or adjusting his speed for his companion. As a result, the
little boy was being dragged down the street.

When I see little children being pulled or pushed like this
I wonder, could this be the beginning of their anxiety?
What is that little boy learning as he is being dragged down
the street?

Take a moment to notice your walk, your pace, your speed
through life.

Did you learn to walk faster than your normal pace?
Did you learn to speed up to keep up?

Or did you learn to honor your own pace, your own speed,
your own way of being in the world?

Parents: Pay attention to what you are teaching your child
as you walk down the street. Notice how often you push or
pull your daughter to fit your pace instead of allowing her
to have her own pace.

Psychologists and Other Healers: Notice what you are teaching
your clients. Do you rush from one person to the other? Do
you move too fast, too quick? Do you adjust or alter your
pace to fit your client? Are you listening to your inner
child AND your client’s inner child?

================================

DISCOVER, RECLAIM YOUR NATURAL WALK: The “Opening the
Heart” 3 hour audio series was created to help you find
and follow your own natural, inner authentic pace. Learn
how to tell the difference between your natural energy and
the learned, controlling energy that makes you anxious and
sick. 3 hours of audio for $97.00 or eBook for $19.97.

Order the audio for $97.00 by Monday, December 5 and get
the eBook, worth $19.97 as a bonus. Some like to read and
some like to listen. Doing both is most effective.

===============================

ALREADY OWN THE “OPENING THE HEART” AUDIO? The online
course, “Overcome Anxiety Naturally” teaches you step by
step how to pay attention to your natural physical self
and authentic emotions. Learn how to stop the pulling and
pushing behavior you learned as a child. 5 hours of audio
PLUS 10 written lessons give you the tools you need to be
successful, $149.97.

Order the anxiety online course by Monday, December 5 and
get a bonus coaching session worth $50.00 with me either
by phone or email. We can help you overcome your
resistance, fear and anxiety that is blocking your
success.

===========================

LEARN HOW TO HELP OTHERS: Join the Holistic Psychology
Mentoring Program. Classes and discussions about the
powerful energy relationship with your natural emotional
self, which is your inner child, take place online and
on the phone. For as little as $69.00 a month, stay home
and learn how to teach others how to find their own
natural, powerful pace. You do not need a degree, any
holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions? Email me at drjeanette@drjeanette.com
or call 215-732-6197.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================
Doris Jeanette, Psy.D.
licensed psychologist

Mentor, radio host, columnist and author

Human Energy Flow is Good for Your Holistic Health

Posted on September 17, 2011 by Doris Jeanette

The Vibrant Moment – Remember: Flow is healthy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

My mentor, Jack Schwarz, taught me about energy flow
back in the early 1980’s. Sometimes I forget that you
may not know the reason energy flow is a highly
desirable goal.

My current mentor repeatedly says, “This sentence with
‘healthy energy’ in it does not tell me anything. I
do not understand what energy is and how it is related
to health. These connections are not obvious. What is
healthy? How do I know what is healthy?”

I scratch my head and wonder, “How could she not know
what is healthy? Isn’t healthy self-obvious?” Finally
I realize, nothing is obvious until you learn about it.

So, let me see if I can make the connection between
health and energy flow clear for you. You probably
know that stagnant water is unhealthy for you and that
you do not want to drink it.

You may have seen the American Western TV or movies
where the thirsty cowboys come across a pool of water
that is not safe to drink. The music suddenly becomes
foreboding and scary. You see cattle bones all around
the pool of water to indicate that the animals who
drank this water died.

Therefore, you learn that any pool of water that becomes
stagnant is dangerous to your health. You learn that
when water stops moving, bacteria quickly begins to grow.
You discover that stagnant water will kill you if you
drink it and make you sick if you bathe in it.

We can apply this same principle to energy. Stagnant
energy is dangerous to your health in the same way that
stagnant water is dangerous to your health.

When your human energy stops moving, disharmony quickly
begins to grow. Stagnant human energy will kill you if
you hold on to it and make you sick if you hang out
in it.

Stagnant energy exists in your:
1. Body
2. Mind
3. Energy field
4. Numerous relationships with the outer world
5. Groups
6. Organizations

Energy that does not move makes you sick, unhappy and
ineffective. Stagnant energy in your cells over long
periods of time can kill you.

Stagnant energy creates:
1. Mental illness
2. Emotional immaturity
3. Physical disease
4. Mundane living
5. Ordinary existence

Therefore, stagnant human energy is unhealthy for you
in any form. The antidote to stagnant energy is
flowing energy. This means that flowing human energy
is healthy for you in any form.

Holistic health is defined by the amount of energy
moving in your mind-body at any given point in time.
The more energy flow, the healthier you are in body
and mind.

This means you need to allow your energy to flow more
freely if you want to be healthier and happier.

Please ask me any questions you have about this
principle so I can make it clear. Your questions will
help me be a better mentor and teacher.

==========================

WANT MORE ENERGY FLOW? Come to the Nature
Workshop near NYC and Philly. Yearly Fall Workshop
is Saturday, October 22, near New Hope, PA. Direct
experience of energy flow in your body is the best
way to move stagnant energy out so there is room for
more healthy energy to flow in. Group is limited to
10 to make sure you have time to work on your
personal energy flow. Sign up to enjoy the fall
colors and learn how to increase your energy flow.
11:00 AM- 5:00 PM, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Get an early bird special by mailing a check
postmarked by October 1 for $175.00 to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA. 19146

Questions? Email me or Call 215-732-6197.

===============

FEEL YOUR EMOTIONS TO CREATE MORE FLOW: You are
probably stuck in conditioned responses from the
past so that you inhibit your emotional energy flow.
The solution is to feel your emotions. “Opening the
Heart” audio and ebook guides you into the emotional
territory. You get a map of the terrain and comfort
along the way.

Get a bonus $50.00 coaching session with me if you
order before Monday, September 19.

===============================

Interested in being Certified in Holistic Psychology?
Check out the Center for New Psychology Mentoring and
Certification Programs:
http://www.drjeanette.com/holisticpsychologyschools.html

==============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

Negative, Obsessive Thoughts? Get Anxiety Help For You and Your Child

Posted on August 20, 2011 by Doris Jeanette

The Vibrant Moment – Remember: Prepare yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Is your child or niece going off to college?
Do you stay awake at night worrying?

A research study with Stanford University students
found that 95% of the thoughts college students have
are negative thoughts about themselves.

The negative thoughts you have about yourself tend to
repeat over and over again. These negative thoughts
can recur during your waking state and in your dreams.

Yes, notice how often you dream the same dream with
the same theme. And of course, these same thoughts
are the ones that keep you awake at night so that
you cannot sleep with ease.

Your brain is amazing. It loves to think. And if
you are a bit anxious it can go wild against itself.
Your brain can drive you crazy by thinking the same
thought over and over again.

Thinking the same thought more than three times is
called obsessive thinking. Obsessive thinking will
keep your young college student from being able to
concentrate and study effectively for his first test.

Your niece could drop out of college due to her
obsessive thinking. Does she know how to study
effectively? Does she know how to get help with her
obsessive thinking and anxiety?

You need to learn effective ways to tame your
thoughts and keep them from ruining your sleep,
lunch and fun. Then you can help your child or niece
learn how to study, concentrate and be effective with
their thinking.

I stay away from mental approaches; they keep your
mind far too active. Instead, I use body approaches.
Increase your body awareness and body use.

Body approaches are powerful weapons against out of
control, obsessive thinking. If you learn, develop and
use body approaches you will tame your thoughts.

For Parents: Make sure your college student is
prepared and ready for his or her first semester.
Help him learn effective study skills so he has time
for fun and friends. Talk with him about negative,
obsessive thinking and tell him to get help before he
gets an upset stomach or drops out.

For Professionals: Tame your own thoughts so you can
help your clients tame theirs. Obsessive thinking is a
sign of anxiety. The way to solve obsessive thinking is
to reduce your anxiety and teach your client’s how to
reduce their anxiety. Use body approaches.

==========================

PREPARE YOUR NIECE OR SON: A great going away
gift to give college students is the “How to Study
Guide: 7 Study Skills to Peak Performance,” for first
year college students. It is based on mind-body skills,
learning research and encourages natural learning
abilities. The material is also appropriate for teens
and adults. Available as mp3 or CD, $29.97.

Read more and order:
http://www.drjeanette.com/7studyskills.html

============

TAME YOUR THOUGHTS: Tame your thoughts and help
your children or clients tame theirs by using the
body approaches suggested on the audio “Tame Your
Thoughts.” Available as mp3 or CD, $29.97.

Read more and order:
http://www.drjeanette.com/tameyourthoughts.html

BONUS SPECIAL THIS WEEK: Order one of the above
and get both for the same price. Offer good until
Tuesday, August 23. You must mention in the check
out form that you are a Vibrant Moment Reader.

Questions? Email me or Call 215-732-6197.

======================================

LEARN BODY APPROACHES:

Aloha, (Hawaiian for “Hello”.)

I am thinking of presenting a two-day workshop on the
Big Island of Hawaii on the Kona side at the Place of
Refuge, a National Park:
http://www.nps.gov/puho/index.htm. It could
take place next February on one of these topics:

Topic A: Experience the Energy of Body, Earth,
Emotions to Heal Yourself
Topic B: Use the Energy of Body, Earth and Emotions
in Your Healing Practice
Topic C: You name what you want.

The workshop is tax deductible as professional
development for healers and for others it maybe a
business expense. Check with your accountant.

If this idea excites you and there’s a chance you might
actually attend, please tell me which topic you like and
anything else that would make the workshop do-able for
you. I am thinking of early February.

Mahalo! (Hawaiian for “thank you”.)
Doris

If you have never been to the Big Island, it has an
active volcano with fire and surreal landscapes. This
makes it the newest land mass on the planet. It is also
the home of the newest group of humans. The Hilo side
has the cleanest air on the planet and the whole island
some of the darkest skies.

=================================

NATURE WORKSHOP NEAR NYC AND PHILLY: Yearly Fall Nature
Workshop is Saturday, October 22, near New Hope, PA.
Enjoy the fall colors, being outside and learn many
useful body approaches.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Sound and Color Therapy: Depression and Anxiety Help, Open Your Chakras

Posted on August 5, 2011 by Doris Jeanette

The Vibrant Moment – Remember: Colors tell the truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Are you the same color this year as last?
Are you becoming more open or stuck in one place?

Colors, just like emotions, do not stay stuck in
one place.

This means your relationship to color is constantly
changing. Your relationship to color can change at a
moment’s notice just like your emotions suddenly
change and rearrange.

As a matter of fact, your relationship to color changes
dramatically depending on how much you are changing
emotionally and physically. If you are becoming more
open and healthier your relationship to color changes.

Last week I told you I was red. In the last six months
my relationship to red has changed dramatically.

In February I developed a red rash on my abdomen while
I was in Glenwood Springs, Colorado swimming in the
world’s largest outdoor hot springs pool. I have been
swimming in these healing waters for 18 years.

The high sulfur content in the warm, therapeutic pool
always helps me clean away my toxins. However, this
year my skin did not seem happy with the heat.

I was trying to heal the rash each night with my
smoothing tea tree oil. Tea tree oil usually takes care
of most problems my sensitive, delicate skin develops.
Tea tree oil was not helping.

I tried Vitamin E, aloe, castor oil. Nothing was improving
the rash. So, I swam in the cooler part of the gigantic
pool and stayed out of the hot, hot water which I love.
Still the rash persisted.

One night, I put on my red pajamas and something did not
feel right. I wanted to take off my soft, red shirt
immediately. So I quickly took off my red top. I felt
better as soon as the red was off my skin.

At first I was not sure what was happening. After a few
nights, it was clear. The color red make the rash more
unpleasant and I could not bear the intensity of red
against my skin.

I switched to white pajamas. This color was the only one
I could tolerate against my skin. I tried to wear my
favorite red pjs again the next week. I had the same
unpleasant reaction. So I stayed with white. The rash
cleared up in a few weeks.

Red was the dominant color in my wardrobe. I loved red,
wore red and needed red. Suddenly my relationship to
red was changing dramatically. I could not tolerate its
intensity.

Now, four months later I just noticed this morning that
the two pair of shoes I wore yesterday were bright,
beautiful turquoise.

I have been craving blue, wearing blue and needing blue.
I have not worn any of those red clothes I own since
February. Blue is the color I am wearing most often.

Over the course of the last six months, the back of my
throat chakra has been opening. As a result of this
dramatic, intense shift, my entire relationship to red
has changed. My relationship to blue has also
dramatically changed.

Pay attention to your relationship to each color and what
it means. Get to know more about how open and closed your
chakras are.

Be Careful. Do not use too much color all at once. Like
eating, it is not healthy to put too much on your plate.
Slow down to feel more. You need to learn to feel subtle
vibrations. Take a very small bite of color and chew well.
Do not add more color until you know what it is doing to
your mind-body.

For Parents: Use Color Therapy with your children to
keep them healthy and strong. Color Therapy is a great way
to keep them from getting depressed and anxious. If they
are already depressed or anxious, use Sound and Color
Therapy to help them return to health.

For Professionals: If you do not use Sound and Color
Therapy, consider adding it to your tool box. Color and
sound are powerful, effective, safe ways to shift your
unhealthy energy to healthy energy. Then you can teach
your clients how to do the same.

==========================

LEARN TO USE COLOR THERAPY: The special
report, “Energize Your Mind-Body with Color and
Sound” is an affordable way to learn more about
how you can use sound and color to become more
open and healthier. The color and sound exercises
help you and your children sense subtle energy.
Slow down and notice your mind-body energy after
each exercise. PDF format, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

============

EXPERIENCE COLOR IN THE FOREST: Saturday,
October 22, join me for the yearly Fall Nature
Workshop. Sound and Color exercises are always
a part of the group experience. All day, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Special: Get an early, early bird discount by
mailing a check for $150.00 to Doris Jeanette,
503 S. 21 Street, Philadelphia, PA 19146

======================================

EXPERIENCE YOUR COLORS AND EMOTIONS:

Aloha, (Hawaiian for “Hello”.)

I am thinking of presenting a two-day workshop
on the Big Island of Hawaii on the Kona side at
the Place of Refuge, a National Park:
http://www.nps.gov/puho/index.htm. It would take
place next February on one of these topics:

Topic A: Experience the Energy of Body, Earth,
Emotions to Heal Yourself
Topic B: Use the Energy of Body, Earth and
Emotions in Your Healing Practice
Topic C: You name what you want.

The workshop is tax deductible as professional
development for healers and for others it maybe a
business expense. Check with your accountant.

If this idea excites you and there’s a chance you
might actually attend, please tell me which topic
you like and anything else that would make the
workshop do-able for you. I am thinking of early
February.

Mahalo! (Hawaiian for “thank you”.)

If you have never been to the Big Island, it has an
active volcano with fire and surreal landscapes. This
makes it the newest land mass on the planet. It is
also the home of the newest group of humans. The Hilo
side has the cleanest air on the planet and the whole
island some of the darkest skies.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Could Your Emotional Health Help You Know Your Future?

Posted on July 6, 2011 by Doris Jeanette

The Vibrant Moment – Remember: Feel your feelings.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you trust your feelings?
Do you know what you are feeling?

Dr. Daryl J. Bem recently published in the Journal of
Personality and Social Psychology an interesting study
called “Feeling the Future: Experimental Evidence for
Anomalous Retroactive Influences on Cognition and Affect.”

In his nine experiments at Cornell, with over 10000
subjects, people were able to feel the future before it
happened. The data showed that people were correct too
often to attribute it to coincidence. Dr. Bem was a
skeptic about parapsychology before he conducted his
well-designed experiments.

What caught my attention was the fact that he used the
word feeling. Usually people do not think of precognition
or telepathy as feeling. Yet, in reality, feelings are
the means by which people know many truths.

Science is catching up with us feelers.

I have been known to say that the major reason humans are
off-track in mind or body is due to the simple fact that
they are putting all their energy into avoiding their
feelings.

Wouldn’t it be easier and a lot more fun to feel your
feelings?

If you feel your feelings, you will be able to avoid
dangerous situations and embrace and enjoy safe situations.

Feelers easily avoid unsafe people and embrace and
enjoy loving people.

Get on the feeling bandwagon and become a feeler. You
will move through life with more ease and grace.

==========================

NEED HELP KNOWING WHAT YOU FEEL? “Opening the Heart”
audio was made to teach you how to feel. The first 30
minutes teaches you the difference between your thoughts
and feelings. You learn the difference between controlled
energy, out of control energy and healthy flowing energy.
3 hours of audio is $97.00, Ebook also available for $19.97.

Get a bonus, 15 minutes of private coaching to help you feel
your feelings, worth $50.00. If you have never had a
mini-session you will be amazed at what we can do in this
short time. Enough to get you moving forward faster and with
more ease. To get your bonus, place your order by Monday,
July 11 and tell me you are a Vibrant Moment reader in the
comment box during check out.

===============================

SUMMER SESSIONS SPECIAL: If you need some extremely
effective and fun private feeling lessons, you can buy
two and get a third free. Regular price is $200.00 an hour.
Can be used as 6 half hour sessions.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

If you enjoy The Vibrant Moment, please share it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

Anxiety Making You Anxious? Learn to Be Kind to Your Nerves

Posted on June 22, 2011 by Doris Jeanette

Water feels good to the nerves.

The Vibrant Moment – Remember: Love your nerves.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

A young woman I have been coaching reported this week,
“My nervous system is definitely calmer. My body is more
relaxed and I feel comfortable.”

I asked, “How do you know your nervous system is getting
calmer?”

“I can tell because I used to get upset when the weather
would get really hot and it is really hot here now and
I am not reacting like I used to.”

She used to get very uncomfortable, tightened up her body
and go into an anxiety or panic attack. She did this often,
sometimes several times a day. She often felt anxious and
wired. Many other things, besides hot weather, could
irritate her nervous system and send her into a panic.

Imagine what your nervous system would look like if you
could gently pull it out of your body and take a look at
it without anything else in the way.

Your nerves look like fine-tuned, delicate human-shaped
wires. These tiny wires react to the information in your
inner and outer world. Your nervous system is an amazing
network that sends electrical signals of information,
instantaneously and continuously, throughout your body
during each moment.

Everyone has an extremely sensitive nervous system. However,
some empathic children and adults have a nervous system
that is much more receptive and responsive than others.

I asked my client, “So, how did you react differently this
week when the weather got really hot?”

“I found myself reassuring myself that it was not THAT hot.”
We both laughed. Then she continued.

“So I had a nice ride into the office. However, when I got
to the office it seemed too hot and stuffy. I was afraid the
air conditioner was broken. So I checked to see what the
real situation was and it did seem too hot. I called the
maintenance people for help. A vent was closed and he fixed
it. I had a nice day and got a lot of work done.”

Wow! We celebrated her success. I left her with the homework
assignment of continuing to celebrate her success. I want
her to take genuine pride in her accomplishments and
experience as much joy as possible.

You too, can learn to clam your nervous system so you can
celebrate your success. You can learn what you need to do to
take better care of your sensitive nervous system so that it
does not get anxious and wired.

Please appreciate your nervous system and learn how to be
kind to it.

==========================

NEED HELP CALMING YOUR NERVES? Take the original,
valuable online course, “Overcome Anxiety Naturally,” with
10 weekly written lessons and five hours of audio. Have fun
over the summer as you put into practice new behaviors to
love your nerves. You will celebrate your success when
September arrives. $149.97.

Get a bonus, 15 minutes of private coaching to help you love
your nerves, worth $50.00. If you have never had a mini
session you will be amazed at what we can do in this short time.
Enough to get you moving forward faster and with more ease. To
get your bonus, place your order by Monday, June 27 and tell me
you are a Vibrant Moment reader in the comment box during
check out.

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MORE NERVE CARE: If you are not ready to jump into the online
course, check out the hour audio,” Break the Grip of Anxiety:
An Overview,” $29.97. You will learn more about your nervous
system and how it is affected by anxiety. This hour-long audio
is included in the bargain priced package, “Overcome Anxiety
Naturally” online course and you can order it separately
for $29.97.

Read more and order “Break the Grip of Anxiety: An Overview.”
http://www.drjeanette.com/anxietyaudio.html

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

For weekly holistic psychology principles, mind body
reminders and encouragement sign up for “The Vibrant
Moment” at http://www.drjeanette.com.

How to Manifest Money? Change Your Thinking, Reduce Your Anxiety

Posted on June 8, 2011 by Doris Jeanette

The Vibrant Moment – Remember: Manifest your dreams.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Money, Money, Money

Do you think you have enough money?
Or are you scared to lose the money you have?

There are two major ways of thinking about money. You
can engage in poverty thinking or prosperity thinking.

Poverty thinking is when you never have enough money.
You may have millions yet you are anxious of losing your
money. You cannot relax and enjoy your money. You are
always poor. You have anxious thoughts.

Prosperity thinking is when you have enough money. No
matter how much money you have, you always have enough
money. You know you can get more money from whence you
got money before. So you relax and enjoy life when you
have hundreds and when you have millions. You are always
rich because you trust your relationship with money.

Which type of person are you? A poverty thinker or a
prosperity thinker?

If you want to relax and enjoy life, you need to develop
more and more prosperity thinking. Otherwise, you will
be an anxious millionaire and miss all the fun.

Money is energy. No more and no less. Money manifestation
is like manifesting your dreams. If you want to know how
to get rich, take these four steps.

You need to:
1. Use more of your human potential.
2. Clear the path so money can arrive. (This means
removing your psychological blocks to being rich
and satisfied.)
3. Allow the money you have to flow and grow.
4. Appreciate and enjoy the money you already have.

For more information on manifestation listen to Judy Smith,
author of “Business Mojo” on” Live at the Edge” radio. A
lively, interesting conversation about manifesting money
and other wonderful things in your life.

Listen and share how to get rich with your family and
friends: http://www.ladybuglive.com/edge.htm

===============================

ZERO COST SPECIAL REPORT ON MONEY: “16 Secrets to
Relaxing During a Recession.” Pick up your copy and begin to
relax and enjoy your life as you improve your relationship with
money. http://www.drjeanette.com/recession.html

===============================

REDUCE YOUR ANXIETY TO MANIFEST: Anxiety blocks
manifestation of anything. Anxiety is the tell-tell sign of
a poverty thinker. Anxiety makes you poor in all regards.
Get rich in health, wealth, loving relationships and vibrant
moments by reducing your anxiety. I created this original,
effective, holistic psychology online course, “Overcome
Anxiety Naturally,” with 10 written lessons and five hours
of audio to teach you how to reduce your anxiety naturally.
Make reducing your anxiety a fun summer project for
only $149.97.

“The Vibrant Moment” readers get a bonus audio, “Find
Peace Beyond Guilt and Judgment,” if you order “Overcome
Anxiety Naturally” online course by Monday, June 13.
Judgment and guilt are psychological factors that totally
block the manifestation of money.

Read more about your bonus audio “Find Peace Beyond Guilt
and Judgment: http://www.drjeanette.com/guiltbuster.html

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

For weekly holistic psychology principles, mind body
reminders and encouragement sign up for “The Vibrant
Moment” at http://www.drjeanette.com.

For Mental Health Month: Spring Clean Your Mind

Posted on May 11, 2011 by Doris Jeanette

Spring clean your mind by throwing away your rotten thoughts.

Then add, fresh, clean thoughts of beauty.

The Vibrant Moment – Remember: Spring clean your mind.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

The mind is a funny thing. It can be brilliant or it can
be deadly.

If you do not tame your thoughts and bring them into
balance with your body, heart and soul, your brain can
scare you to death. It can also obsess about nonsense,
create misery and keep you totally out of the moment.

One single thought can give your whole body and nervous
system a serious shock. I would say the voltage of one
thought I had this week while standing at my kitchen window
was stronger than the electric shock I used to get when I
touched the electric cow fence on my farm as a child by
mistake.

Honestly, I cannot even remember exactly what the thought
was, but it was not pretty, loving or kind. It shocked me
right out of the moment. I noticed the shock to my nervous
system and brought myself back into the physical. So I was
back to breathing and feeling in seconds.

However, this shocking experience reminded me of the strength,
power and energy of my thoughts. I know how outside factors
affect my mind so I do not watch television and I am very
careful of the movie images I feed it.

However, since the Japanese earthquake I have been reading
the online news more than usual. In addition, with Bin
Laden’s dramatic death there are many images of violence
around me.

The thought that flashed without invitation in my mind seemed
to be a creative take off of some of these scenes I had been
looking at online. Our minds are powerful AND creative!

If you are a parent: Notice your own thoughts and how they
affect you and your child. Also know that your children are
affected by the images they see in the news, television,
movies and games.

If you are a psychologist, massage therapist or coach: Do not
encourage obsessive thinking with your clients. When you let
your clients talk and talk about the same thing you are
reinforcing this behavior and making sure they obsess. Instead,
help your clients sense the energy of their obsessions. Teach
them to sense the energy of their thoughts as separate from
their feelings. Then teach them how to stop repeating the same
thoughts over and over again.

Spring clean your mind by getting rid of rotten thoughts that
have accumulated over the winter and years. It will
free up more room for health and happiness.

+++++++++++++++++++++++++++++

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

+++++++++++++++++++++++++++++

NEED HELP TAMING YOUR THOUGHTS? Who doesn’t? I am always
taming my thoughts so I can use them to create the life I want
instead of the one I do not want! “Tame Your Thoughts” audio is a
great way to get some new, holistic psychology ideas and learn body
tools to help you be more successful. One hour, 29.97

Read more and order:
http://www.drjeanette.com/tameyourthoughts.html

BONUS SPECIAL: Order “Tame Your Thoughts” by Sunday, May 15.
And you get the one hour educational audio, “Break the Grip
of Anxiety: An Overview” as a gift.

Questions? Email me back or
Call: 215-732-6197.

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SPRING CLEAN YOUR MIND: The “Tame Your Thoughts” audio is
included in this bargain priced package. This online course
“Overcome Anxiety Naturally” teaches you what you need to know
in order to bring your shocking thoughts into balance with your
body and heart so that they do not ruin your life and make you
anxious. You learn effective body exercises which work. 10
written lessons and 5 hours of audio for 149.97.

====================================

Overcome Anxiety by Feeling Your Sadness – Movies Help!

Posted on April 4, 2009 by Doris Jeanette

Movies help you express your emotions in healthy
ways. If you want to know more about the newly
released films that can help you, follow me on
twitter.
http://api.twitter.com/DorisJeanette

I am covering the Philadelphia Film Festival. Read
about world premiers and other cool stuff.
Get the scoop on great documentaries and films
to watch for and catch on public television.

Here are some thoughts about when a soul decides
to leave the material confines of the body and earth.

What I suggest may be true and it may not be true.
However keep an open mind and see if it fits you
and your experience.

I am comforted by the thought that the soul does make
the decision when to pass over and that nothing is a true
accident. The result is, I can relax and let my soul lead
the way.

My focus changes, my job is not to fret or be scared about
when I am going to pass over. Nope, my job is to listen
to my soul and follow.

So how do you listen to your soul?

Emotions are the pathway to your soul. Last week I was
sad about other people passing over. Sadness is a soul
quality, it is not depression. Sadness is a real emotion
that feeds the soul and makes life deep, rich and
meaningful.

The closest I have ever felt to another human being
was in deep, profound sadness. Soul to soul.

The energy of sadness needs to move through you to
nourish your cells and feed your soul. If you deny or
exaggerate your sadness it will cause you serious problems
in the future. This is because the sad energy will get
stuck somewhere in your body and create stagnation.

If you depress or avoid your sadness you create mental,
emotional and physical problems.

The third audio in my emotional health guide, Opening the
Heart is called, When You’re Hurting…. It was made to
help you stay in your sadness so it moves through you
and does not get stuck.

Emotional energy moving through your body is healing and
will transform your life into more vibrant moments and
more joy.

Listen to Gloria Lintermans, author of THE HEALING POWER
OF GRIEF: The Journey Through Loss to Life to help you
stay in grief. On Live at the Edge, internet radio.
================================

REACH YOUR SOUL: Order the emotional guide,
Opening the Heart, which teaches you how to stay in
sadness so it takes you to your soul.
Tapes, CDs on sale at:
http://www.drjeanette.com/tapes.html

———————————————–

The Vibrant Moment by Dr. Jeanette

Creating Strong, Healthy, Happy People Who Take Care of Mother Earth

Category Archives: anxiety natural help

Falling in Love, Relationship Advice: Use Body Language to Notice Fear, Anxiety

Self Improvement, Parenting Tip: Find Your Natural Walk

Human Energy Flow is Good for Your Holistic Health

Negative, Obsessive Thoughts? Get Anxiety Help For You and Your Child

Sound and Color Therapy: Depression and Anxiety Help, Open Your Chakras

Could Your Emotional Health Help You Know Your Future?

Anxiety Making You Anxious? Learn to Be Kind to Your Nerves

How to Manifest Money? Change Your Thinking, Reduce Your Anxiety

For Mental Health Month: Spring Clean Your Mind

Overcome Anxiety by Feeling Your Sadness – Movies Help!