The Vibrant Moment – Remember: Love your nerves.
A young woman I have been coaching reported this week,
“My nervous system is definitely calmer. My body is more
relaxed and I feel comfortable.”
I asked, “How do you know your nervous system is getting
“I can tell because I used to get upset when the weather
would get really hot and it is really hot here now and
I am not reacting like I used to.”
She used to get very uncomfortable, tightened up her body
and go into an anxiety or panic attack. She did this often,
sometimes several times a day. She often felt anxious and
wired. Many other things, besides hot weather, could
irritate her nervous system and send her into a panic.
Imagine what your nervous system would look like if you
could gently pull it out of your body and take a look at
it without anything else in the way.
Your nerves look like fine-tuned, delicate human-shaped
wires. These tiny wires react to the information in your
inner and outer world. Your nervous system is an amazing
network that sends electrical signals of information,
instantaneously and continuously, throughout your body
during each moment.
Everyone has an extremely sensitive nervous system. However,
some empathic children and adults have a nervous system
that is much more receptive and responsive than others.
I asked my client, “So, how did you react differently this
week when the weather got really hot?”
“I found myself reassuring myself that it was not THAT hot.”
We both laughed. Then she continued.
“So I had a nice ride into the office. However, when I got
to the office it seemed too hot and stuffy. I was afraid the
air conditioner was broken. So I checked to see what the
real situation was and it did seem too hot. I called the
maintenance people for help. A vent was closed and he fixed
it. I had a nice day and got a lot of work done.”
Wow! We celebrated her success. I left her with the homework
assignment of continuing to celebrate her success. I want
her to take genuine pride in her accomplishments and
experience as much joy as possible.
You too, can learn to clam your nervous system so you can
celebrate your success. You can learn what you need to do to
take better care of your sensitive nervous system so that it
does not get anxious and wired.
Please appreciate your nervous system and learn how to be
kind to it.
NEED HELP CALMING YOUR NERVES? Take the original,
valuable online course, “Overcome Anxiety Naturally,” with
10 weekly written lessons and five hours of audio. Have fun
over the summer as you put into practice new behaviors to
love your nerves. You will celebrate your success when
September arrives. $149.97.
Read more and order:
Get a bonus, 15 minutes of private coaching to help you love
your nerves, worth $50.00. If you have never had a mini
session you will be amazed at what we can do in this short time.
Enough to get you moving forward faster and with more ease. To
get your bonus, place your order by Monday, June 27 and tell me
you are a Vibrant Moment reader in the comment box during
MORE NERVE CARE: If you are not ready to jump into the online
course, check out the hour audio,” Break the Grip of Anxiety:
An Overview,” $29.97. You will learn more about your nervous
system and how it is affected by anxiety. This hour-long audio
is included in the bargain priced package, “Overcome Anxiety
Naturally” online course and you can order it separately
Read more and order “Break the Grip of Anxiety: An Overview.”
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holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
For weekly holistic psychology principles, mind body
reminders and encouragement sign up for “The Vibrant
Moment” at http://www.drjeanette.com.