Category Archives: mental health

Stress Management Tip: Become Emotionally Healthy by Feeling Your Feelings

Posted on by

The Vibrant Moment – Remember: Handle Stress Effectively.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

Do you want to handle stress with more ease and grace?

Tina Gilbertson, says in her book, Constructive Wallowing, “For all of us, how we deal with our feelings has an impact on how quickly we’re able to bounce back from setbacks large and small.” Sometimes life throws us difficult events. Whether it is a wet basement, fleas on your pets, or a mother nearing the end of her life, you handle these events much more effectively when you handle your feelings in an emotionally healthy fashion.

What is an emotionally healthy fashion?

When you allow yourself to feel your feelings instead of making them wrong or bad, you become emotionally healthy. So, no matter what you feel, “Feel, baby feel!” This emotional health fact, is one of the major reasons Talk Therapy is so limited.

Stress happens often to everyone. When you do not feel good, you do not need to talk about your feelings. Instead, you need someone to teach you how to feel your feelings so you move forward toward the light at the end of the tunnel.

You need to learn how to move through the realities of life without being overwhelmed by the energy of stress. This will help you feel better, and you become an emotionally healthy role model for your children, relatives, and friends.

Therefore, the best use of your time, energy, and money is to learn how to feel your body feelings and emotional feelings as they occur. Do not put your emotional needs on the back burner. Feeling your feelings is the successful way out of any stressful event.

Here is a list of things you can do to help you feel your feelings.

1. Write out your feelings without censorship.
2. Dance how you feel.
3. Take boxing lessons.
4. Take an acting class.
5. Draw how you feel.
6. Listen to music, especially opera.
7. Dress up for Halloween as needed.

It does not matter what you feel, what matters is admitting the truth about HOW you feel. You may feel like the Wicked Witch of the West or the Fairy God Mother. Whether you are the Tin Man without a heart or the Lion without courage, admit the raw truth of how you feel deep down inside.

Let your body tell you the truth about how you feel. Your body knows the truth, it cannot lie. If you stop your bully brain from controlling you, your body automatically reveals how you feel. Let go of control and allow your body to express how you truly feel.

When you admit the truth of how weak you feel deep down inside, a marvelous event occurs. You gain more strength, courage, and emotional health. Tis true. Mother Nature is not a fool.

You must fall down into the deep unconscious of your truths, to rise up to the wonderful person you are.  Try being the person you hate the most for a day and own this part of you. Start planning your Halloween costume based on the part of you, you find distasteful.

What happens when you admit unconscious truths?

You suddenly handle stress more effectively. You do not get stuck in the mess of your own mental judgments making you a bad person. You heal some past wounds. You reach the light at the end of the darkness.

Breaking free, you join the human race. You are no longer better or worse than another.

====================================

BODY FEELINGS: Move forward and become more self-confident. Your body knows how you feel. All you have to do is hear what your body is screaming at you. For better physical, mental, and emotional health stop rejecting and blaming your body. Instead, love your body and let it tell you the truth about how you feel. Study the one-hour audio, “3 Reasons You Have a Body: Hear Your Body Talking.” CD or mp3, $29.97, Money-back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

=====================================

BECOME EMOTIONALLY HEALTHY! Assertiveness Training is often misunderstood. It is an excellent way to feel your feelings and learn how to express your feelings in healthy ways that are not passive or aggressive. Take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” A 31-page manual PLUS over 8 hours of audio coaching with real people and real problems.

Read more and order your Assertiveness Training Course:
http://www.drjeanette.com/assertivenesstrainingcourse.html

=========================================

Holistic Heart Health Treatment: Open Your Heart by Healing Emotional Distress

Posted on by

The Vibrant Moment – Remember: Open Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

How does an open heart chakra feel?

A closed heart, does not feel. It blocks all emotions and feelings. Read last week’s The Vibrant Moment about how anxiety affects your nervous system and heart physically: https://thevibrantmoment.com/?p=1253 This week we are looking at how a closed heart chakra affects the health of your heart.

A chakra is a place on your body where more energy goes and comes than in other places on your body. Think of a chakra as a pathway, a door, vortex, or hole. It is an energy center; where energy is suppose to move in and out of your body naturally and normally to maintain good holistic health.

A closed heart is one that inhibits the natural flow and blocks the energy from coming in or from going out of your body. An open heart allows energy to freely move in and out without being stopped. Unfortunately, you cannot choose the energy that comes in and out.

This means that whatever type of energy that is occurring outside of you at any moment in time comes in. Thus, the anxiety your parents experienced came into your open heart as a child, without either you or them knowing this was occurring. As a child, you were not equipped with the psychological tools needed to deal with your parents’ anxiety.

Anxiety is unpleasant, naturally you wanted to move away from it. Consequently, as a child, you closed your energy centers whenever someone’s anxiety hurt and wounded you. This occurred automatically over time. You were unconsciously opening and closing your energy centers because you were trying to protect yourself from being hurt.

The stimuli that made you close your heart could be your mother hurting your feelings or your father throwing you against the wall. Little and big, emotional and physical hurts, all create the same result: a closed heart chakra. Usually, the more you were hurt, the more you close your energy centers and the harder it is to open them.

I group the solar plexus, which is right underneath your breasts, with the heart chakra. These two energy centers work together to help you become a more loving, caring, sensitive, emotionally healthy person. If you want to be happy and healthy, you must re-open your energy centers so healthy energy can move in and out of you.

This is because closed energy centers create stagnate energy. Stagnant energy is the source of disease and disharmony. When energy is blocked, you become a cesspool of nasty, unhealthy energy. This stagnant energy is what fundamentally makes you mentally and physically sick.

Therefore, if you want to be healthy, you must return to a more open, healthy flow of energy so your cells get the vital energy they need to be strong and vibrant. This is the reason opening your solar plexus and heart can dramatically, and quickly, improve your mental and physical health.

Let’s look at the scientific research on the Broken Heart Syndrome. Even though most physicians who treat the heart do not pay attention to the emotional health of their patients, you can educate yourself about heart research. Researchers have directly observed the fact that emotional distress immediately leads to physical damage to the heart.

Emotional distress occurs when you inhibit your authentic emotions. Therefore, the solution is to become emotionally healthy so you do not damage your physical heart. Since emotional distress leads directly to physical damage to the heart, your emotional wounds must be healed, just as physical wounds must be healed.

If you want to be healthy in mind and body, heal your current and past emotional wounds so you do not experience emotional distress. Healing your emotional wounds is what automatically opens your solar plexus and heart chakras.

To Open Your Heart:
1. Feel your authentic emotions and feelings.
2. Learn to love yourself.
3. Learn to love others.

When you feel your authentic emotions, vital energy is released, which automatically nourishes the cells in your body. When you learn to love yourself, instead of reject yourself, this opens your solar plexus. When you learn to love others, instead of reject others, your heart opens.

An open heart and solar plexus allows healthy, harmonious energy into your heart and breasts. This flow of vital energy creates holistic health and wellness.

Open your heart so it can be the True Master that it is!

========================================

OPEN YOUR HEART: Use the “Opening the Heart” audio day and night to learn how to feel your authentic emotions and feelings. Learn the difference between thoughts, feelings, emotions, and conditioned responses. Learn to love yourself and your emotions. Three hours on feelings, fear, and hurt. Use over and over again to learn emotional information, receive comfort, and get the guidance you need to relax and open up your heart. Three-hour audio, $97.00, money-back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

=====================================

NEED HELP WITH ANXIETY? Take the original, mind-body approach, “Overcome Anxiety Naturally” home study course. 10 lessons guide you step by step into body awareness so you reduce the static energy in your nervous system. Learn to breathe properly, relax, and enjoy being calm. Improves mental and physical health. 10 written lessons, 5 hours of self-help audio, including “Break the Grip of Anxiety: An Overview” and the best selling “Opening the Heart” audio series. $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order before Monday, August 25 and receive the writing for emotional health audio with Emily Hanlon, best selling author of Petersburg. Emily and Doris enjoy each other as they teach you about writing and your Inner Critic. “De-fang Your Inner Critic to Find Your Voice” one hour, CD or mp3, cost, $29.97. http://www.drjeanette.com/emily.html

==================================

Please share the holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy, and effective.

Want Better Physical and Mental Health? Get Up and Move!

Posted on by

The Vibrant Moment – Remember: Move.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

I leave the tissue box across the room, away from all the places to sit. My sensitive nose responses to various stimuli that others do not seem to be bothered by. Often, out of the blue, a tissue is needed due to my rapid firing nerves cells producing a sneezing attack.

So, why would I purposefully leave the tissue box across the room? Since I have to get up in order to get a tissue to blow my nose, deliberately placing them far away from me, helps me get up and move more often. It is so easy to stay at the computer writing for way too long.

Moving is essential for holistic health.

Of all the research studies on physical health and depression, the one outstanding factor that is repeatedly proven to improve physical and mental health is physical movement. Many people think of exercise when they think of physical movement. However, exercising is not always helpful.

For example, if you exercise with anxiety, you are not doing yourself any favors. Anxious exercising is the reason many people who engage in routine exercise programs do not end up with excellent holistic health. In order for your body to benefit, your exercise must be conducted in a relaxed and natural manner. Reduce your anxiety to get better results with any exercise program.

Exercise must be harmonious with your body and personality to be effective. It is the movement of your body that is important, not the exercise. How you move indicates whether you are relaxed or anxious. If you want to get the best health results, let your relaxed body lead the way with authentic movements that naturally make it stronger and healthier.

A natural event like getting up from the computer to get a needed tissue helps me move more often during my day. Think of ways you can help yourself move more often during the day. Do not make everything easy and comfortable. Get up and move. When you move, enjoy moving.

The goal is to move, while breathing and feeling your body, so you enjoy the movement. This is the physical feeling that produces more vibrant moments. Being alive in your body is a delicious feeling that is very, very healthy for you. Move.

========================================
NEED HELP REDUCING ANXIETY? Take the Overcome Anxiety Naturally home study course. 10 written lessons and 5 hours of audio lead you step by step into breathing while feeling your body. Learn how to tame your inner critic, reap better results from your exercise program, live in your body, and have more fun! $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Summer Special: Get $30.00 off the $149.97 cost if you order Overcome Anxiety Naturally before August 1. Put HEART in the coupon box and enjoy improving your health this summer.

=====================================

DEPRESSION HELP: Movement is essential in overcoming depression. Learn about the cause of your depression, which is learned helplessness. Then learn how body movements permanently eliminate depression. Order, “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!” a one-hour self-help audio. $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/depressionaudio.html

*************************************
“I found exactly what I needed to help my depressed client half way through ‘Depression: How to Unlearn Your Unhealthy Conditioning and Break Free!’” Peter Shepard, French psychologist
================================

HIGHLY SENSITIVE NOSE? If you are a highly sensitive person, the special report “7 Steps to Success” helps you feel good about yourself and use your sensitive nature to your advantage. PDF file, 31 pages, 19.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/HSP2.html

============================

Depression Help: Holistic Psychology Teaches You to Stop Depressing Energy

Posted on by

The Vibrant Moment – Remember: Notice Your Energy Flow.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

Do you have the energy you need to enjoy life?
Do you get excited at least once a day?
Do you suffer from depression?

I often talk about anxiety. The reason I pay more attention to anxiety than anything else is because I consider anxiety to be the source problem for mental illness, emotional distress and poor physical health.

When you are anxious you:
1.  Behave in ways that are ineffective in getting what you want.
2.  Experience emotional distress.
2.  Tighten up your physical body, which creates disease.

What About Depression?

Some of you may suffer from depression, have family members who tend to get depressed or find yourself without the energy you need to experience joy and excitement in everyday life. Thus, I thought it would be helpful to directly address depression to give you my holistic psychology point of view.

Depression can be very mild such as when you find yourself bored while living an ordinary and mundane life. Or, depression can be severe enough that you do not want to get out of bed. Traditional psychology views depression and anxiety as separate categories, each with their multiple diagnoses.

As my holistic psychology approach became more energy-based I began to define depression as when you do not move fast enough. Anxiety is when you move too fast. In contrast, the definition of good mental health is when you are moving in your authentic, natural, energy flow.

Your natural energy flow is extremely healthy for your mind and body. When you let your energy flow naturally, you have those vibrant moments I love to share with you. When you move too fast or too slow you block the wonderful, exciting moments of being fully alive in your body and in space.

Depressing your joy, excitement, and exuberance is a form of depression. You may not look as depressed as the person who receives the label depression but you are not fully allowing your energy to flow into joy, excitement, and exuberance.

After years of not being happy with my degree of success helping depressed clients, I added body and energy awareness to my approach. With this new way of teaching clients how to give up depression, one of my severely depressed clients gradually, step by step, stopped depressing her energy.

We were both thrilled. She was having fun, getting into clowning, starting to set up a new private practice, and enjoying sex with her husband. She was no longer depressed. Her real self came out and she was enjoying life.

We both thought depression was no longer a concern. A few weeks before opening her new office, she suddenly slipped back into depression. From one week to the next, she moved out of being alive in her body to being numb and depressed again. I could not understand how she, out of the blue, slipped back to her depressed symptoms and seemed paralyzed once more.

When I discovered she was scared to open her new practice I had the clue I needed. She felt out on a limb. Everything seemed like too much to handle. She was not sure she was adequate to the task so she was suddenly overcome with high anxiety. This is when she immediately slipped back into depression.

Eureka! A light bulb went off in my head. She felt safe when she depressed her energy. She felt afraid when she let her energy flow because she had new challenges, new adventures, and new opportunities where she could mess up. As a result high anxiety hit her in the face.

I had not prepared her enough so that she was able to handle the new level of stress she was facing. Therefore, she used her old coping skill of depressing her energy flow. Anytime, you do not have the proper coping skills you use what you used as a child to cope with life.

This is when I discovered that depression is an avoidance response. People flip-flop back and forth between anxiety and depression because they do not know what else to do. Bi-polar, which used to be manic-depressive disorder, is a common diagnosis psychologists give to people.

With depression and anxiety you are in a catch 22 until you learn how to deal with anxiety effectively. Therefore, the answer to depression and bipolar is to learn how to handle anxiety effectively so that your anxious energy is not bigger than you. You must know how to be effective in new situations and to be self-confident.

With this new way of looking at depression and anxiety I taught my client better coping skills. She learned to be relaxed in more situations and be much more assertive. Then she did not feel overwhelmed with her new adventures. She was able to give up her depression permanently when she knew how to handle her new stress without getting so anxious she could not be effective.

Learn the coping skills you need to feel safe letting your natural energy flow take you into new adventures. The exciting moments of being alive are well worth the investment in yourself.

========================================

BE MORE EFFECTIVE: Assertiveness Training is the most effective way to become more effective! “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence” is a 46-page manual, PLUS six lessons, over eight hours of audio instruction and coaching, $149.97, guaranteed.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

“Thank you Dr. Jeanette for your Assertiveness Training course, I loved it. I learned I was often being aggressive rather than being assertive. The difference is huge, both in regard to my actions and the results I get.” — Kevin from the UK

=========================================

LEARN TO COPE WITH STRESS: Take the original, well-crafted “Overcome Anxiety Naturally” home study course. Leads you step by step into body awareness and relaxation. Learn how to tame your inner critics, breathe, feel your emotions, and have more fun. Improves self-confidence. 10 written lessons, 5 hours of self-help audio, money back guarantee, $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

==========================================

DEPRESSION HELP: Learn more about depression, how you learned to depress your energy and solutions to being depressed. Listen to the seminar on “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free.” One-hour audio, $29.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/depressionaudio.html

=========================================

Please share the holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy, and effective.

Self Esteem Tip: Self Confidence is Based on Reality, Not What You Think!

Posted on by

mirrorFollow Doris Jeanette on Twitter!

 

 

 

Look in the mirror for a photo of me.

 

 

 

The Vibrant Moment – Remember: Get Honest Feedback
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

====================

Do you see yourself realistically?

Last night I was pondering one of my teachers’ writings, teachings, and behaviors. I love him and that is the reason I choose him to be my teacher. I resonate with him. This means my vibration is similar to his vibration.

However, he made a comment in his book about how warm and fuzzy he was. Since I have spent time with him in person I was surprised to hear him say he was warm and fuzzy. I did not find him to be huggable. I checked with a friend who attended his workshop and she did not find him to be warm and fuzzy either.

We all have blind spots and these blind spots can appear to be ridiculous to others. So, I wondered about myself. How realistically do I see myself? I think I am warm and fuzzy, am I? Given the number of people who say I give good hugs and ask for more, huggable has a high probability of being correct for me.

To be huggable all the time would not be authentic. When under stress we respond to the stressful stimuli with either anxiety or solutions. So, give yourself and others room to be the full range of human at all times.

Nevertheless, I am intrigued about what others see in me that I do not see. I still thank my post-doc supervisor, Joseph Wolfe, M.D. who asked me, in his charming South African accent, “And exactly what was the reason you said that to your male client at that point in the interview, Dr. Keller?” I was stunted, I had no clinical or scientific reason.

I was Dr. Doris Jeanette Keller at the time and Dr. Wolpe’s comments sent me into a deep depression, feeling criticized, attacked, and inadequate. Thankfully, I looked underneath my defensive reaction to discover I was criticizing myself for being a terrible therapist. Joe’s honest feedback helped me become more realistic about myself as a beginning therapist. He was after all, teaching me how to be a better therapist.

Then there was the bass jazz player who sent me crying all the way home through Rittenhouse Square one cold, late night in Philadelphia. His simple words, “You have a chip on your shoulder,” wounded me to the core and helped eliminate another blind spot.

You cannot be self-confident if you are unrealistic about yourself. If you do not stand on solid ground, you are insecure, weak, and scared. A self-confident person knows her strengths and weaknesses. Self-confident people have no reason to defend against the truth.

My teacher’s blind spot has inspired me to make a conscious effort to see more of my blind spots this week. How about joining me in my personal growth adventure? Use feedback, energy flow, and behavior to help you become more realistic.

Self-confidence Building Tips:
1.    Notice the non-verbal feedback you get from others
2.    Listen to verbal feedback and notice your reaction
3.    Do not assume someone is criticizing you
4.    Look at yourself in mirrors and in glass panes
5.    Be self-accepting when you see tension
6.    Be self-accepting when you notice judgments

What I am suggesting you do requires moving pass the first major turning point in personal growth. Some fall back at this point and do not move forward. They do not want to see themselves realistically.

Here is a secret power tool to help you be successful making the cut. I call this the First Trick in Transformation: Do not judge that which you find. You will enjoy the process of discovering new blind spots if you do not make yourself wrong or bad about the truths you discover.

Instead, relax, let go,  and trust the process of transformation to take you to a new level of self-confidence.

========================================

LEARN MORE ABOUT TRANSFORMATION:  Study the emotional health audio, Opening the Heart, on a daily basis. Includes information about the First Trick in Transformation and helps you stay with yourself though the different stages of personal growth. Delivered in a lullaby sounding voice that is comforting to the heart, body, and soul. 3 hours of self-help audio, $97.00, money back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Saturday, May 32 and receive the written transcript worth $19.97 for free.

=============================================

ALREADY OWN OPENING THE HEART? Take the Assertiveness Training Course home study course “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” Recognize your passive and aggressive behavior and become assertive. Learning how to be assertive helps you be more realistic about yourself so you have more self-confidence. Stand in your power and enjoy it! $149.97, money-back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

END OF MAY SPECIAL: Order the Assertiveness Training course before May 31 and get the Body Language audio, “Hear Your Body Talking” worth $29.97 for free!

====================================

USE BODY LANGUAGE FEEDBACK: Your body cannot lie and it reveals the truth about you. Become more aware of your body language. Use body feedback to be realistic so your self-esteem improves. Study “Hear Your Body Talking.” One-hour audio, $29.97, guaranteed.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

=========================================

Color Therapy: The Power of Pink for Personal Growth

Posted on by

cherryFollow Doris Jeanette on Twitter. 

Fall in love with pink.

 

 

 

 

The Vibrant Moment – Remember: Wear Pink.
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach

Visit: http://www.drjeanette.com
====================

How do you feel around pink?
Does pink attract you or repel you?

In 2006, a small county jail in Texas started using pink. They dressed their inmates in pink jumpsuits and made them sleep on pink sheets and wear pink slippers. Even the walls and the bars of the cells were painted pink.

“I wanted to stop reoffenders,” the sheriff of Mason County, Clint Low, told the Associated Press. The pink jumpsuits were intended to act as a deterrent and stop inmates returning to jail, the pink walls were intended to calm tempers at the cramped prison.

The sheriff reported that the reoffending rate was down by 70% since he introduced the pink regime. He added that there have been no fights among inmates since the walls were painted pink. According to the sheriff, the men did not like pink so they behaved themselves to avoid the pink in the jail.

No fights? Amazing. Pink stops violence? Wow! Do these results make you stop and consider the power of pink? Most women, not all, but most, are comfortable wearing pink.

Pink is a heart color. Pink makes us feel good all over because we feel loved. We love pink and enjoy being around pink. Sensitive men are usually comfortable around pink and can wear pink with self-confidence. But your typical male or criminal does not often show up wearing beautiful shades of pink.

Perhaps the sheriff’s reason the pink jail had such a powerful effect on his criminals is incorrect. Maybe being around all that pink energy and pink vibrations actually changed how these men felt about their feelings, authentic emotions, and loving heart. Maybe the pink in the jail actually transformed these criminals into better citizens.

After all, in regular life, men are not allowed to wear, love, and enjoy pink. Men are taught to avoid pink and never be soft and tender. Pink is female, girly, and gay. Could it be that spending time in the presence of pink vibrations transformed these men into better citizens because their emotional vibrations changed?

I suspect the men enjoyed being hugged all over by the loving heart, pink energy. Yummy. A follow up study is certainly needed to see if these men changed their relationship to pink. Then we could discover the real reason these men did not want to break the law and be mean anymore.

In any case, check out the power of pink for yourself.

========================================

COLOR THERAPY: Love is pink and blue. Both blue and pink have loving vibrations. This home study course, “Energize Your Mind-Body With Color And Sound,” is a great introduction to using color therapy. The six primary colors are paired with sound and body movements to help you get more energy and different vibrations in your body and energy field. Learn which colors you are avoiding and which ones you need. It is playful and fun. Use alone, in color therapy groups, or with children. PDF format, 40 pages, $19.97.

Read more and order:
http://www.drjeanette.com/colorexercises.html

Special Free Bonus: Order the color therapy guide, “Energize Your Mind-Body With Color And Sound” before Sunday, May 4 and get the special report, “7 Steps to Becoming Stronger After a Divorce or Break Up” for free.

This report explains the steps you need to take to become emotionally secure and healthy in or out of relationships. 13 pages, $9.97, PDF format.
http://www.drjeanette.com/divorcebreakupreport.html

=============================================

BECOME MORE EMOTIONAL: Men have emotions and need love just as much as women. Study the Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.” Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

========================

Mental Health Advice: Celebrate Earth Day with Cherry Trees

Posted on by

cherryFollow Doris Jeanette on Twitter. 

Fall in love with cherry trees.

 

 

 

The Vibrant Moment – Remember: Get Close to Trees.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.html

====================

How do you honor Earth Day?
How do you stay healthy in mind and body?

Put in your intention to honor Mother Earth on Earth Day 2014 in some way that benefits you. Nature is your mother and the closer you are to her healthy ways, the better. If you have wandered off and away from Mother Earth into your computer and cell phone, it is time to come back to her.

If you feel depressed, down, tired, lonely, or looney, find a tree to spend the day with or at least a few hours. My favorite trees, which are in bloom right now, in the marvelous Philadelphia area, are the cherry trees.

There are many varieties and the Japan America Society of Greater Philadelphia has blessed our city with an abundance of cherry trees to sit under. I know many of these cherry trees personally and visit as they reach their peak: some on foot, many on bicycle, and some out of town in the country gardens. This past weekend I was at Morris Arboretum on Saturday and Tyler Arboretum on Sunday.

When you find a tree to spend the day with, notice how you change and shift over the course of the time you spend with your tree. Each tree is different. Every tree has a purpose, with a unique energy that it gives to you, a recent human being on the planet.

I hope you are able to find a cherry tree to connect with for a few hours. If you do, please notice how the cherry trees affect your body and mood. Pay attention to your energy field and how you feel as you leave your tree. Write me and tell me what you notice. I would love to collect a little research.

You need to take a blanket so you can relax on the ground in comfort. You could bring an old fashion book, pen, and paper to journal with, but nothing to keep you in beta brainwaves for long.

You want to let go of control and resonate with the energy of the cherry tree. Take a nap; change your body position to stay comfortable. Walk around; look at the blooms often against the blue sky. Feel the ground, your body, and all the energy around you. Drop down into gravity.

When you relax into the vibrations of the tree, you will know it.  You will feel different.  After all, you are moving out of the boring, controlling mind, into the full body experience of being alive in the physical world around you.

Appreciate the fact that you have entered a vibrant moment.  Enjoy and repeat.

=============================

LOW ENERGY? If you are down, depressed, and sad, learn more about depressed energy and how you learned to feel helpless. Next, discover effective mind-body ways to shift your energy into a more positive, proactive life experience. Order the one hour self help audio, “Depression: How to Unlearn Your Unhealthy Conditioning and Break Free.” $29.97

Read more and order:
http://www.drjeanette.com/depressionaudio.html

=============================================

GIVE UP CONTROL: Depressed energy is too slow. Anxiety is too fast. Neither is helpful. Learn more about the different energies in you. Study the Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.” The first section shows you how to create more vibrant moments by learning how to notice the slow and fast energies in your body. Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E

Read more:
http://www.drjeanette.com/mendbrokenheart.html

==========================

Self-Esteem Tip: Reduce Your Anxiety to Get Comfortable

Posted on by

DSC_0035

 

Follow Dr. Jeanette on Twitter

Kick back and relax like a baby.

 

 

The Vibrant Moment – Remember: Get Comfortable.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.html

====================

Being comfortable with yourself is not simple, easy, or clear. One person can be self-confident about how they dress, another feels proud when they create new software. One person can be sure of how they relate to others, while another is certain they can make plenty of money. However, these single talents do not necessarily create a person who is comfortable with themselves as they move about the world.

Consider, the loud-mouthed man in the train car behind me right this minute. He is saying over and over again, “It doesn’t matter what you think about me. All that matters is what I think about me. I am the only one who stands in my way.” He is saying all the “right” things that could make you “think” he posses self-confidence.

However, from his volume, tones, pitch and energy you know he is suffering from extremely low self-esteem. His repetition could indicate a more serious mental health problem. In any case, he thinks he has self-esteem and he does not.

Often, the people who think they are self-confident and are not, are the ones in charge of Every-Thing. Every-Thing refers to governments, religions, corporations, banks, education, medicine, and psychology. These are the people who run the world and tell us what we can do and what we cannot do and how we must do what we do.

So, what is this elusive thing called self-esteem? Where is it and how can you get more of it?  Being comfortable with yourself in your physical body, in space, is the true measure of self-confidence. Naturally, the more situations you are comfortable in, the better.  Also, take note of when you are comfortable being uncomfortable.

It is only a self-confident man who admits he doesn’t know something, needs help, and is confused. It is the self-confident woman who admits she is fearful, anxious, or unsure. Becoming comfortable with all the different aspects of your body, mind, and heart is the pathway to genuine self-esteem. There are plenty of aspects to being human that will keep your personal growth and professional development programs active for the rest of your life.

So, no matter where you rate yourself on self-esteem, take note of the places you are comfortable and enjoy them. Comfortable means relaxed, with little tension in your body. Comfortable means no thought in your mind that makes you feel bad and tighten up.

Pay attention to the times you are uncomfortable and see what makes you anxious. Invest time, effort, and money into reducing your anxiety. Without anxiety, you become more comfortable in more places, with a greater variety of people. The more your anxiety comes down, the more your self-esteem goes up.

The more self-confidence you have, the more comfortable you are being in the world. Soon, you kick back and enjoy being yourself in a situation where you used to be uncomfortable. When you notice this new behavior, you are surprised and pleased with yourself.

==========================

NEED HELP BEING COMFORTABLE? Take the Overcome Anxiety Naturally home study course. Leads you step by step into feeling your body and being more comfortable with its many aspects. Learn how to tame your inner critics, breathe, feel your emotions, and have more fun being comfortable in lots more places.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

==========================

BECOME MORE ASSERTIVE: Psychological research has shown that being assertive reduces your anxiety level in many situations. Consider how much better your life would be if you were comfortable with others and able to express yourself without anxiety.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

=========================

Tips for a Healthy Brain: Feed Your Brain to Avoid Dementia, Alzheimer’s

Posted on by

DSCN0305

 

Follow Dr. Jeanette on Twitter: Twitter

 

Love your body as much as you love your brain.

 

 

 

The Vibrant Moment – Remember: Feed Your Brain.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Do you know what your brain needs to be healthy?
Do you do mental activities to keep your brain sharp?

Recent neurological research conducted by Dr. Barry Komisaruk from Rutgers University reports that orgasms are more beneficial for your brain than crossword puzzles. Take a deep breath if this surprises you. Add this important holistic health information to your personal growth program if you want a healthy brain as you age.

In order for your brain to be mentally and physically healthy, it must receive the fuel/food it needs to flourish. This means your brain must receive vital, strong, vibrant energy from your body in order to function properly.

Your brain cannot function with clarity and sanity without your body. Without your body you are just a bunch of mental energy. Your mental energy, in isolation, can easily and quickly, become confused and out of touch with its physical surroundings. This mental isolation is the source of mental illness, depression, anxiety, and other odd labels psychiatrists love to give you.

When you get defensive, you are in your head thinking about something. When you block out love, you are in your head thinking about something. When you are anxious, you are in your head thinking about something. When you get confused, you are in your head thinking about something.

So, like it or not, your brain needs your body in order to be clear, sane, and helpful. Dementia, Alzheimer’s, and other brain disorders can be reduced if you feed your brain the vital energy it needs to be vibrant and healthy. While it is best to start feeding your brain before it gets depleted and confused, it is never too late to fuel your brain.

Orgasms are not the only way to feed your brain. You can relax your whole body and allow the energy in your pelvis to travel north to your brain at any time. You can also feel your authentic emotions in your heart, which immediately sends wonderful waves of vital energy throughout your mind-body.

However, orgasms are a pleasurable way to fuel your brain so do not let shame, guilt, and embarrassment stop you. Neither do you need someone else to “give you” an orgasm for good brain health. Dr. Komisaruk’s MRI machine records the brain activity of women as they enjoy solo orgasms.

So, no matter how you feed your brain, the most important thing to remember is that a healthy energetic connection to your body is imperative for good brain and mental health. This is the reason all my courses, special reports and workshops teach you how to get in your body, live in your body, love your body, and use your body to feel a genuine sense of self-confidence.

When you are self-confident, your brain is clear, sane, and helpful.
============================

SAY GOODBYE TO GUILT: The personal growth audio, “Find Peace Beyond Guilt and Judgment” helps you enjoy pleasure without being guilt tripped. Never do anything based on guilt, free yourself from negative conditioning. One hour, CD or mp3, totally guaranteed, $29.97.

Read more and order: http://www.drjeanette.com/guiltbuster.html

===============================

WANT MORE ORGASMS WITH OTHERS? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into facing your fear of intimacy in a safe and secure fashion. Plus you get the added benefits of good sex therapy information and advice. This course has helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. The 10 written lessons show you how to safely and securely overcome your anxiety and fear of letting go of control. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help.

===============================
GET IN YOUR BODY: COME TO MAY 3, CAPE MAY, NJ NATURE WORKSHOP. Learn how to feel and sense energy, be more assertive and get grounded.
Sign up and Read more: http://www.drjeanette.com/natureworkshops.html

=============================

Please share this holistic psychology information at http://www.drjeanette.com with anyone who is interested in learning to be happy, healthy and effective.

Good Sexual Health Leads to Mental Health and Happiness

Posted on by

freeindians

Follow Doris Jeanette on Twitter.

Dancing Freely, Red Earth Pow Wow, Doris Jeanette

Free your body and let it move for good sexual health.

 

 

The Vibrant Moment – Remember: Seek Sexual Health.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

====================

Several well-executed research studies have shown that people who enjoy sexual activities are physically healthier than people who do not. Study after study has also shown that people who enjoy physical activities are mentally healthier than people who do not.

So? What about you?

Do you enjoy sexual and physical activities? If not, begin to put more of these two healthy body movements into your daily routine.

If you are alone, single or your partner is not interested, know that you can enjoy sensual, healthy, delicious body movements on your own. You do not need anyone else to be physical, sensual and healthy in mind and body!

This is because good sexual health is based on your relationship with your own body and sexual self. Sexual health is not based on the biological definition of sex, which refers only to sexual intercourse.

Do you spend time nourishing and loving your body and sexual self? If you do not love your own body and sexual self, how could you expect others to love you? They can’t. Your lack of good sexual health keeps others at bay. Therefore, nothing fun, exciting and romantic for Valentine’s Day is going to happen between you and your beloved.

If you are afraid or uncomfortable with the sensuous parts of yourself, you are inhibited. Your inhibition keeps healthy energy and other people away. You do not move your body freely. You do not express your sensuous nature with joy. This inhibition is what blocks the healthy energy from entering your cells and body.

The Results of Poor Sexual Health are:
1. Weaker cells which are more vulnerable to all sorts of diseases.
2. Weaker connection to others, which results in depression and isolation.
3. Premature ejaculation, sex addiction and erectile dysfunction for men.
4. Lack of desire and inability to have a full body orgasm for women and men.

To improve your sexual health, you need to become more comfortable with your body and how sensuous it is in everyday life. To be successful meeting your body’s needs, you must let go of control. All sexual health problems are due to your inability to let go of control. You cannot enjoy your sexual self if you are in control.

You cannot “will” an orgasm. You cannot make yourself have a whole body orgasm, even though women have tried to fake it for centuries. You cannot “will” the benefits of loving your sexual self. You cannot make your body healthier until you let go of control. Control is unhealthy. Inhibiting yourself makes you weak, rigid and unhappy.

To become more alive, you must move all of your body and that means your pelvis, genitals and breasts freely. Not mechanically. Not with yoga. To be healthy in mind and body you must love all of you without judgment. That means your skin, breasts, nervous system and physical needs.

To get the benefits of healthy sexual and physical activities, you must let go of control and let your body lead the way. Then your cells can enjoy the fresh, new, vital energy you are no longer withholding from them.

See your cells soaking up this much needed energy! Yum.

============================

WANT BETTER SEXUAL HEALTH? The home study course, FOR MEN: BECOME A BETTER LOVER, shows you step by step how to slow down and get more comfortable in your body. You are guided into letting go of control in a safe and secure fashion with the added benefits of some good sex therapy information and advice. This course has happily helped men around the world get a smile on their face. 10 lessons, 7 hours of audio. Totally guaranteed, $199.97.

Read more and order: http://www.drjeanette.com/becomeabetterlover.html

FOR WOMEN: Take the home study course, Overcome Anxiety Naturally. It shows you how to safely and securely let go of control and become more present in your body. Get the emotional support and body exercises you need to become more comfortable touching your own body and being grounded in the moment. This course has improved the lives of many women in many countries. 10 lessons, 5 hours of audio. Totally guaranteed, $149.97.

Read more and order: http://www.drjeanette.com/anxietyonlinecourse.html

FREE BONUS: Order either course above and get a free audio worth $29.97 of your choice at: http://www.drjeanette.com/cds.html If you need help in deciding which personal growth audio is best for you, email me and ask for help. Contact information at drjeanette.com

===============================

LOVE YOUR BODY: The personal growth audio, 3 Reasons You Have a Body: Hear Your Body Talking, helps you appreciate your physical form. Learn how to take better care of your body for greater holistic health just in time for Valentine’s Day! One hour, CD or mp3, totally guaranteed, $29.97.

http://www.drjeanette.com/hearyourbody.html

===============================

NEED HELP BECOMING MORE LOVING? Set up an Energy Retreat or private session with Dr. Jeanette to become more aware of what is happening in your body, heart, mind and energy field. Begin to read, feel and sense the inner and outer realities that are affecting you. Dr. Jeanette is currently available in Glenwood Spring, CO for in-person Energy Retreats and in-person private energy sessions until February 19. Email or Call 215-732-6197 to set up your session. Phone sessions are always available.

Read more:
http://www.drjeanette.com/privatehumanenergy.html

=============================

Please share your comments below.