Personal Growth Tip: Write Your Way to Better Mental Health

The Vibrant Moment – Remember: Write to Know More.

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla

I love Tesla. Maybe it is because he was never a good businessman and suffered greatly from his genus! I learned to feel sorry for people, just like everyone else, and his story of being so alone, and so poor, in NYC, with only pigeons as friends, breaks my heart.

Compare Nikola Tesla with Thomas Edison who was a great businessman. Tesla was by and far the greatest genius; Edison was by and far the greatest businessman. Edison lived in his Florida mansion on the waterfront, side by side, with Henry Ford. Ah, another businessman, and they both had wives.

What do we learn from these successful business men? It pays to be connected to people. Partnering with others is the way to profit from your ideas. But even more important than profits is your mental health. You must be connected to other people in some real, honest way in order to be mentally healthy.

So? From this moment on, I am not going to feel sorry for creative geniuses, ever again. Nope! Done, will drop that one like a hot potato!

Notice, how I shifted my mental health position, in the brief course of writing this newsletter to you? I did not even know I felt sorry for Tesla until I wrote the first paragraph. This is the reason writing is such a powerful transformational tool. Writing, without thinking, increases awareness.

From now on, I will love creative geniuses, learn from them, and stop feeling sorry for them. Instead, I will stop judging, and yes, I also noticed from writing this newsletter, that I have been judging men like Edison and Ford who were excellent businessmen.

It appears I had a false belief Edison “took advantage” of other people by making so much money, while poor Tesla suffered through life being misunderstood by all. Did I unconsciously think Edison was a bully and Tesla was a Martyr? It appears so.

Tesla could have learned how to get along with others! Yes, he could have learned to form healthy relationships with people who had good business minds. He could have been more open and loving toward possible partners of either sex. He could have enjoyed many true friends, instead of just Mark Twain.

If you do not feel connected to others, learn how to relate equally to children and adults. Get the relationships skills education needed to empower yourself so you can relax and be yourself with others. Good mental health is worth your time, money, and effort.

Start writing, without thinking, for increased awareness of what is hiding in your unconscious. It is so much fun to bring the truth up to your conscious mind.

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Self-Confidence Advice: Use Common Sense the Holistic Psychology Way

The Vibrant Moment – Remember: Use Common Sense.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What is common sense?

Common sense is the ability to come up with a sound decision based on a realistic perception of a situation or facts.

You have plenty of innate common sense and can use your common sense to make your life effective, which is the opposite of dysfunctional. To use your common sense you must not listen to what others tell you you should do and should not do.

When you are in touch with your common sense you make good, sound decisions. You know when someone or something does not feel good, right, or correct. Even if you are taking an effective home study course or following the instructions given by a knowledgeable holistic psychologist you must use your own common sense.

For example, I often recommend Color and Sound Therapy to help you move through emotional and physical issues. However, you can over do it! You can use too much color or sound, giving you negative results. This would only occur if you are listening to the should and should nots in your head. Your common sense would tell you enough is enough!

Perhaps you misunderstood the instructions, maybe you are more sensitive to color and sound than others, or maybe the instructor didn’t think of everything. It could also be that your ego is pushing you to do more, and more, and more! Your bully ego is often the problem.

When your sneaky ego dominates you, you do not have access to your common sense. Your common sense makes sure you get positive results no matter what you do and how you do it. You can learn from any experience, and feel empowered, no matter what happens.

The difference between using your common sense and being controlled by should and should nots is the difference between holistic health and mental illness. When you listen to the should and should nots in your head that you learned from others, you are headed toward depression, anxiety, and NO vibrant moments.

Depressed energy can move. Anxious energy can slow down and you can get in touch with your authentic self’s energy. When you fall into your authentic self and allow your energy to relax and be natural, you give up depression and anxiety. This is an awesome physical experience and creates a vibrant moment or two.

Use your common sense for better holistic health and lots more fun.

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FIND YOUR AUTHENTIC SELF’S ENERGY: In the first half hour of listening you learn the difference between your authentic energy and should and should nots. The second half hour leads you on an inner journey into your heart to find your authentic self so you learn to accept, heal, and love yourself to greatness. Order Opening the Heart, 3 hours of emotional health audio, money-back guarantee, $97.00.

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Color Therapy is an Effective, Drug Free Depression Treatment

The Vibrant Moment – Remember: Use Color Therapy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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What color do you need the most?

As a highly sensitive person with a great deal of emotional intelligence, I tune into colors more than any other vibrations. Give me the right color and I will follow you anywhere! Or, buy anything from you. Yes, I walk away from many products due to the boring colors offered.

What about you? Do you resonate with color? Or perhaps, you do not even notice the colors you wear, the colors you see, or the colors you need? Colors can brighten up your world and add MORE than spice to your life.

With the cold weather still hanging around here on the East coast, you may need encouragement to give up your depressed winter energy. To give up your depression you must take action on something healthy and vibrant to get your energy moving. Color Therapy is a lovely way to get your energy excited.

The Benefits of Color Therapy are:

1.  Adds vital energy to your brain and body
2.  Breaks up negative, stagnant energy
3.  Replaces anxiety and depression
4.  Feels good, makes you and your cells happy
5.  Reduces physical pain
6.  Relieves emotional pain
7.  No negative side effects

Color Therapy Exercise

Close your eyes and ask your body what color it needs. See what color comes to you. You may see the needed color streaming through your inner vision, hear the name of the color spoken out loud, or maybe your intuitive self gives you the information in yet another format.

If no color seems to stand out, use white. White has all the colors in it and is always a safe bundle of vibrations to use in Color Therapy. Anyway, once you start to do Color Therapy exercises the colors may change on you. This is normal, let your Intuitive Self be in charge. You cannot think or deduct your way to increased healthy energy.

Take three deep, belly breaths to relax and slow down your brain and nervous system. Make your breaths slow and deep, like you did when you were a baby, without thinking about what you are doing. Three deep breaths are enough to get you in Alpha brain waves.

With your eyes still closed, visualize the color your body says it needs in a small cloud in front of your eyes. Slowly breathe in the cloud of color into your nose and send it down to the bottom of your spine. Hold your breath for a few seconds while at the bottom of your spine. Next, slowly exhale the color cloud. Notice what color the cloud is when it leaves your body.

The color you need and how clear the color is when it comes out gives you helpful information about your health and wellness.

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MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Color and Sound Therapy Exercises are included in the multitudes of body-energy-emotional exercises enjoyed during the all-day workshop. Sign up now for an early bird discount. Read more and order: http://www.drjeanette.com/natureworkshops.html

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PLAY THERAPY, COLOR THERAPY: Learn to be intuitive about color awareness and not dependent on outside authorities and books. Have fun playing with color, sound, and body movement exercises. Repetition of exercises over many years is what increases your awareness of color vibrations so you experience many more vibrant moments! Use alone, with children, or in a Color and Sound Group. Order “Energize Your Mind-Body With Color And Sound,” a playful introduction to Color Therapy for $9.97.

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Mental Health Advice: Trust the Truth, Not False Beliefs

DJ:CO

 

Follow Dr. Doris Jeanette on Twitter!

 

 

Can’t you just feel the strong sunshine in Colorado?

 

The Vibrant Moment – Remember: Trust the Truth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Where are you stuck?
Can you tell the difference between false beliefs and truth?

Frequently, in holistic psychology sessions with my clients, I sense and feel a woman or man to be in a physical state of energy that is different from where he or she thinks they are. This is the reason it is so reliable and effective to use energy as the basis of the new, holistic psychology. The truth is easy to know when you learn to read and sense the information in physical and emotional energy.

For example, I hear a very harmonious male voice telling me that he is anxious and fearful and had a terrible week. His words do not fit his energy. His mental perception does not match up with his physical and emotional truth.

Or, I hear a woman tell me that she is doing great, everything is fine, and she sounds very depressed and miserable. Her mental perception has no basis in reality. Her energy is down and out, no matter what her thoughts are telling her, or what her words say to me.

In both these cases, the ego energy is reversing reality so the client does not know the truth. The man’s ego energy is telling him a false belief about his success in the hope of keeping him in control. The woman’s ego is telling her a false belief about her lack of success in the hope of keeping her in control.

You are full of false beliefs you learned from religions, governments, and parents. These false beliefs keep you stuck and controlled. You must know the difference between a false belief and the truth if you want to achieve self-esteem, be successful, and enjoy life.

You cannot stand in false beliefs and be successful. Only when you stand in reality can you manifest what you want in life. If you are a psychologist, coach, or therapist you need to know how to read energy so you teach your clients how to read energy. I teach my clients to read energy so they know when their ego is reversing reality and when they are standing in their truth.

Armed with this knowledge, they have the means with which they can become effective and successful. When you discover a reversal of reality that is fooling you, rejoice! You can learn how to break free from your false belief so you stand in your truth.

No matter what your truth is, you move forward immediately becoming stronger and more self-confident.

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Mental Health Advice: Notice and Admit Your Impatience

The Vibrant Moment – Remember: Admit You are Impatient.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How often do you get impatient? And with whom?
How often to you get irritable? And with whom?

Here is part two of the answer to the question from a reader about how to deal with impatience and irritability. Last week I exposed the fact that sometimes you think you are impatient and you are not. If you missed this reversal of reality holistic psychology information please read it here: Mental Health Relationship Advice.

Ok, I was just impatient and irritable. For real. Right this moment, before I sat down to write.

I had to bleach clothes that had e coli on them in the washing machine. As a highly sensitive person, I hate bleach, it burns my eyes. Even wearing a pair of yellow rubber gloves I was concerned I could get the toxic chemicals on my shirt or pants. But I was being very, very careful.

After diluting the bleach in the water so it would not totally ruin my clothes, some of the e coli clothes I put in floated up to the top of the water. While pushing the yucky clothes back down into the bleached water, some of the heavily bleached water in the machine got on my right sleeve and dripped down into my right glove. Yee, gads!

Rushing up my steep Center City basement stairs to wash off the bleach, I tripped at the top of the stairs. Back on my feet, I reached the kitchen sink. Pulling at the right glove, to get it off as fast as I could, it would not come off. Yanking at it, pulling and pulling with all my might, I could not get the glove off my hand.

My hand was stuck in the glove with bleach inside and outside of it. This is the moment it happened. Never having gotten my hand stuck in a very, very tight yellow rubber glove before I did not know what to do. My eyes were burning, my hand began to burn due to a cut on my finger. I was trapped. I experienced helplessness.

So, the conditions for impatience, frustration, and irritability are:

1. Something does not go right or turn out like it is suppose to. Your expectations of the outcome are not the results.
2. Your actions to change the results and make them do as you want do not work. You are not being effective.

There you have it. When these conditions exist, you are ripe for getting impatient.

So, you need to notice and admit to yourself that you are impatient. It is you and you alone. No one else is to blame.  If you are blaming someone else for your impatient energy, stop blaming them or any other outside factors. You are the one with the impatient energy and that is that!

Notice your body and how tight it is. What do you feel? What are you experiencing? Notice your thoughts and how fast they are moving and what they are saying to you. Do you want to make any sounds?

I growl, “Erg, Erg, Erg,” clinch my teeth and experience being overwhelmed. My racing thoughts are attacking me, making me wrong, rushing me to do something different and complaining about the results I am getting.

Oops! Sorry, this answer is now too long so you must wait until next week to get the solutions to being impatient and irritable! If you feel impatient as a result, please notice.

Do take note this week of when you are impatient and the factors that make you irritable. Awareness is the first step toward positive change.

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LEARN TO READ ENERGY AND BODY LANGUAGE: Join a six-week Skype class, “Say Goodbye to Being Fooled” to improve your self-esteem and effectiveness in relationships. Starts in mid-January 2015 with a small group of motivated people. Email me and let me know you are interested. One-hour class weekly, one-hour peer coaching weekly, $300.00. Contact information at drjeanette.com
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Relationship Advice: Learn to Read Energy and Look Deeper into Your Heart

The Vibrant Moment – Remember: Look Deeper.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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I received a question this week from a reader about how to deal with impatience and irritability.

How often do you get impatient? And with whom?
How often to you get irritable? And with whom?

It is always helpful to notice the energy of what you are experiencing first before you take action steps to change the energy. Using energy as a feedback tool is what sets the New Psychology apart from all the other psychological approaches. If you want to know more about who you are and what you are experiencing you must become more aware of your energy.

Are you really impatient or do you just think you are impatient?

Sometimes, the sneaky ego tells you that you are impatient and you are not. I notice this quite often with my clients. For example, this is what I hear, “Please, help me today with my meanness. I was so impatient with my mother this week.”

Because I read energy, even on the phone, I immediately distrusted my clients view of herself being “mean.” My client is highly sensitive, so, I asked her to tell me more details about what happened and what she did that was so unkind to her mother.

Sure enough, after I heard the whole story, it was clear she had not been impatient and mean with her mother. She was reserving reality. Her mother had been insensitive to her.

It is conceivable that you have the same misperception about your behavior. Perhaps you do not really feel impatient but think that you do. Maybe you are not behaving in an irritable way with people. Instead of impatience, you may feel resentment, anger, fear, or hurt.

Maybe something really important is going on underneath the energy you call impatience. Perchance your irritability is a sign you are not taking care of yourself. Could it be you need to be more assertive?

So, the first thing you need to do is notice the energy of what you are experiencing. It is mental or physical? Or emotional? Is it too fast, too slow? Is it weak, strong? Dark or light? Notice the weight, color, and texture. Are you in your ego or in your heart?

Learning to read energy is an essential skill for a holistic psychologist, therapist, coach, parent, and successful person. Ok, you are paying attention to your energy. Now what?

Next, you must look underneath the surface energy. Look deep into your heart. You want to see, hear, smell, taste, feel what is going on with your emotional self. You do not want to accept what your head and brain tell you without getting the concrete data you need to know your truth.

You want to feel the authentic energy directly so you know what is really going on inside of you. You could be upset about something that is really occurring. What if you became aware of an unhealthy relationship dynamic that you need to do something about?

That was the case with my client who thought she was mean to her mother. Underneath her perception that she was being mean to her mother was a mother who was judgmental toward her daughter’s new, healthy, assertive behaviors.

When you look under the surface you find your inner truths. Also, you learn how you are defined, controlled, confused, and manipulated by others. Most people and parents do not consciously define, control, confuse, and manipulate you. They are just passing on what they learned from their parents.

Nevertheless, it certainly empowers you if you know you are letting others define, control, confuse, and manipulate you! Then, you can learn to be assertive which results in healthier relationships and increased self-confidence. Next week, I will talk more about how to deal with impatience if you are really being impatient.

Here is a big hug to you for reading The Vibrant Moment. Please share your free holistic psychology newsletter with friends and family interested in being more aware, healthy, and happy: http://www.drjeanette.com

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HIGHLY SENSITIVE? Reversing reality in terms of who is being insensitive is a common misperception with highly sensitive people. Instead of feeling bad about your sensitive nature, get in touch with how you let others define you and cause you to doubt your inner knowing. Order the special report, “7 Steps to Success as a Highly Sensitive Person.” 31-page PDF file, $19.97, money-back guarantee.

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Call me at 215-732-6197.

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Metaphysical Law: Bless What You Want and Need to Manifest Goal.

The Vibrant Moment – Remember: Bless Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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My mother signed every card she sent me with “Bless you.” Sometimes, it was even “God bless you.” As a young psychologist, I did not like her religious tones and words. I threw her blessings into the trash in my Center City, Philadelphia home with irritation and disapproval.

As an older, wiser, holistic psychologist I write “Bless you.” and “Bless your heart” at the end of some of my emails. My 86-year-old mother has heard me say many times to her in the last decade, “Thank you mother for blessing me all those years. It finally paid off!”

“Mother, I am so grateful for your blessings. You are so smart. How did you know blessing me was the thing to do?” Mother gently replies, “I don’t know, I just knew to bless you and all that I love.”

Indeed. How wise my mother was and is. She still blesses me in each phone call and encounter we have. It is one of the many things I will miss when she passes. Her ever presence love and blessings will be sorely missed.

Huna psychology from Hawaii also teaches the power of blessing. Whatever you bless increases. This increase occurs because you give positive energy to that which you bless. There may be some other metaphysics magic that occurs that I do not know about, but I know for sure blessing something empowers me and that which I bless.

Try it yourself. If you want more money, bless those that are rich. Bless money in any and all forms. Bless paper money, real estate, stocks, and gold. Bless money to get more money. Notice if you judge and curse the rich. Cursing simply means that good old fashion disapproval I blasted upon my mother’s blessings.

I used to also curse money and the rich. My disapproval of money blocked me from having a good relationship with money. Finally, after years of rejecting money, I am close and loving with money. What a shift and what a joy to be in harmony with money!

Bless anything you want to receive. Bless healthy people to become healthy. Bless loving couples to become more loving. Thanksgiving is a wonderful holiday to remind you to use the power of blessing. Bless all that you love and want.

Start by blessing the Native American people for giving life and food to white man when he landed upon their shores.

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Contact information at http://www.drjeanette.com

Holistic Heart Health Treatment: Open Your Heart by Healing Emotional Distress

The Vibrant Moment – Remember: Open Your Heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How does an open heart chakra feel?

A closed heart, does not feel. It blocks all emotions and feelings. Read last week’s The Vibrant Moment about how anxiety affects your nervous system and heart physically: http://thevibrantmoment.com/?p=1253 This week we are looking at how a closed heart chakra affects the health of your heart.

A chakra is a place on your body where more energy goes and comes than in other places on your body. Think of a chakra as a pathway, a door, vortex, or hole. It is an energy center; where energy is suppose to move in and out of your body naturally and normally to maintain good holistic health.

A closed heart is one that inhibits the natural flow and blocks the energy from coming in or from going out of your body. An open heart allows energy to freely move in and out without being stopped. Unfortunately, you cannot choose the energy that comes in and out.

This means that whatever type of energy that is occurring outside of you at any moment in time comes in. Thus, the anxiety your parents experienced came into your open heart as a child, without either you or them knowing this was occurring. As a child, you were not equipped with the psychological tools needed to deal with your parents’ anxiety.

Anxiety is unpleasant, naturally you wanted to move away from it. Consequently, as a child, you closed your energy centers whenever someone’s anxiety hurt and wounded you. This occurred automatically over time. You were unconsciously opening and closing your energy centers because you were trying to protect yourself from being hurt.

The stimuli that made you close your heart could be your mother hurting your feelings or your father throwing you against the wall. Little and big, emotional and physical hurts, all create the same result: a closed heart chakra. Usually, the more you were hurt, the more you close your energy centers and the harder it is to open them.

I group the solar plexus, which is right underneath your breasts, with the heart chakra. These two energy centers work together to help you become a more loving, caring, sensitive, emotionally healthy person. If you want to be happy and healthy, you must re-open your energy centers so healthy energy can move in and out of you.

This is because closed energy centers create stagnate energy. Stagnant energy is the source of disease and disharmony. When energy is blocked, you become a cesspool of nasty, unhealthy energy. This stagnant energy is what fundamentally makes you mentally and physically sick.

Therefore, if you want to be healthy, you must return to a more open, healthy flow of energy so your cells get the vital energy they need to be strong and vibrant. This is the reason opening your solar plexus and heart can dramatically, and quickly, improve your mental and physical health.

Let’s look at the scientific research on the Broken Heart Syndrome. Even though most physicians who treat the heart do not pay attention to the emotional health of their patients, you can educate yourself about heart research. Researchers have directly observed the fact that emotional distress immediately leads to physical damage to the heart.

Emotional distress occurs when you inhibit your authentic emotions. Therefore, the solution is to become emotionally healthy so you do not damage your physical heart. Since emotional distress leads directly to physical damage to the heart, your emotional wounds must be healed, just as physical wounds must be healed.

If you want to be healthy in mind and body, heal your current and past emotional wounds so you do not experience emotional distress. Healing your emotional wounds is what automatically opens your solar plexus and heart chakras.

To Open Your Heart:
1. Feel your authentic emotions and feelings.
2. Learn to love yourself.
3. Learn to love others.

When you feel your authentic emotions, vital energy is released, which automatically nourishes the cells in your body. When you learn to love yourself, instead of reject yourself, this opens your solar plexus. When you learn to love others, instead of reject others, your heart opens.

An open heart and solar plexus allows healthy, harmonious energy into your heart and breasts. This flow of vital energy creates holistic health and wellness.

Open your heart so it can be the True Master that it is!

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