Personal Growth Tip: Get Excited, Follow Your Bliss and Heart

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The Vibrant Moment – Remember:  Get excited!
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Often I remind you how important it is to use relaxation therapy until you have a reliable, dependable relaxation response at your fingertips.  Yes, it is imperative that you have the ability to achieve a calm and still state so your body and nerves can receive the healthy energy you need from the outside world.

However, relaxation is not enough.

You also need to be able to get fully excited in your whole body.

You must get excited in order to charge your bodily systems with positive, vital energy.  Getting excited is what gives your body the fuel it needs to reach holistic health.  Daily doses of vital energy are essential if you want to achieve good mental health and physical strength.

However, one of the obstacles I have noticed over the 36 years I have been helping people is that many are afraid of getting excited.  As people go through the transformation process toward self-actualization, they get stuck because they do not want to get turned on and passionate about anything. It is too scary.

Take inventory of yourself.

Are you comfortable when you get excited?
Do you ignore your passions?
Are you afraid to let go of control?
Do your desires scare you?

Depression is the opposite of excitement.  Are you so afraid of your passions and excitement that you depress your energy?

Anxiety is what you feel as you become excited.  Are you able to move pass your irrational thoughts, Killjoy Monsters and Inner Critics to the open free vibrant moments of being alive?

If you want holistic health, you must allow yourself to get fully excited. When you are excited, you feel tingles of energy moving through your body.  You get goosebumps as your skin and nervous system respond to the pleasurable energy being received.

When you experience goosebumps, you are living in a vibrant moment.  Vibrant moments are full of strong, emotional energy. This potent energy automatically gives you holistic health. Happiness is the natural side effect you receive because it feels so good to be alive and full of energy.

Spring energy is exciting, fun and joyful.

In the Northern Hemisphere, use the spring energy all around you to fuel your fire so you get excited.  In the Southern Hemisphere, use your imagination to fuel your fire for holistic health.

Resonate with spring energy.  Feel the ing in the spring.  Feel the excitement of Mother Earth as she wakes up. Feel the excitement in you as you wake up.

Let spring energy put some spring in your step and joy in your heart.

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TAME YOUR KILLJOY MONSTER: You will get excited when you learn to tame your Killjoy Monster.  Take the home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”   Learn to be assertive with negative thoughts from others or yourself.  Slay negative thoughts so you get excited and passionate about life. 46 pages, six lessons and six hours of audio, $149.97.

Read about Assertiveness Training the Holistic Psychology Way:
http://www.drjeanette.com/assertivenesstrainingcourse.html

Order by Monday, April 22 and get a discount coupon worth $25.00 on your next purchase. You must mention The Vibrant Moment in the check out box.

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GET EXCITED:  Attend the Spring Nature Workshop in Cape May, NJ, Saturday, May 4.  Enjoy full body exercises made to help you get excited and feel safe while being turned on. The theme will focus on helping you experience more pleasure and joy in life without judgment and guilt.  $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Bring a friend discount. Two for $300.00
To get the friend discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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Holistic Health and Wellness Treatments that Make You Healthy and Happy

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Love Thy Body at Any Agebody

The Vibrant Moment – Remember:  Love yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

How many times a day do you say kind things to your body?
Do you check in daily to see what your emotional self needs?

If you ignore, reject and hate your body, you will get one set of results. If you love your body and take care of it, you will get another set of results.

If you hate your emotions when they surface and wish you did not feel that way, you will get one set of results.  If you take positive actions as a result of the vital information you receive from your emotional self, you will get another set of results.

Health and wellness are not accidents. Disease and sickness do not occur as random acts of probability.  Health and wellness are direct results of certain well-defined factors.
One of the most important factors, and a factor that you have complete mastery over is how much you love yourself.

If you listen to your emotions, you will discover exactly what you need to do differently in order to meet your emotional needs. If you don’t meet your emotional needs, there is no way you can achieve health and wellness or happiness and self-actualization.

Loving yourself is often considered hokey, unfashionable, silly or down right sinful.  Yes, most religions and many judgmental parents teach you to hate your body and ignore your emotional needs.

You have been taught that:
“You are a terrible sinner.”
“Your body is dirty.”
“Sex is sinful.”
“Your emotional needs are not important, get over it.”
“Just stop being afraid and do it.”

However, no matter what others have taught you, natural law prevails. Self-acceptance is the only way you will ever reach holistic health and wellness.  Self-rejection will always result in a lack of mental health and emotional health.

If you do not love your body and take care of it, there is no way you can have a strong and sturdy body.  An unloved body is sick and moving toward mental illness or physical disease.
If you do not love your emotional self and take care of your emotional needs, there is no way you can achieve mental health and wellness.  You will never be happy or experience the joy of self-actualization.

Self-love is the best drug you can find anywhere in the world. Self-acceptance will take you directly to health and wellness. You can even get immediate results when you self-administer this natural treatment in the moments of your life.

Self-love is the most potent medication you can buy at any price.  An investment in learning how to love yourself is worth your life.  So take a dose of self-love today if you want to move toward health and wellness.

Holistic Health and Wellness Natural Treatments:

1.   Say something kind to your body at least three times today and notice the effect.  See if you can feel how self-love energy feels in your body as opposed to self-rejection.  Notice how your nervous system, cells, muscles, stomach and organs respond when you say something kind.

2.  Spend 5 minutes twice a day slowing down and tuning into your heart. Look around and see if you can find your emotional self. This part of you is keeping your vital energy alive so you can use it as needed for health and wellness.  Establish a loving connection with your emotional self. Listen to the feedback she or he gives you about what you need to do differently today in order to feel emotionally good today. Take action on the feedback you receive and see how good you feel all over.

If something is in your way or making it difficult for you to connect in a loving way with your emotional self, use the “Opening the Heart” emotional health audio guide.  Or get a teacher to show you how to find, accept and follow your potent emotional self.

What do you feel is the direct pathway to health and wellness?  Please share your thoughts, feelings and feedback on this blog.

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LOVE YOUR BODY:  Stop hating and rejecting your body. Learn more about the reasons you have a physical body in the first place.  Get holistic psychology support and guidance about how to take care of your body for more health and wellness. One hour personal growth audio, “Hear Your Body Talking,” $29.97, money back guarantee.

Read how to love your body and order: http://www.drjeanette.com/hearyourbody.html

Order by Monday, April 15 and get a discount coupon worth $30.00 on your next purchase. Must mention “The Vibrant Moment” to get discount.

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GET A LESSON IN SELF-LOVE:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Enjoy fun body and emotional health exercises made to help you love your body and emotional self. Get practice feeling emotionally safe and physically secure.  As a Vibrant Moment reader, sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 15 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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VIRTUAL GROUP RELAXATION THERAPY:  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Earth Day 2013, Free Relaxation Workshop for Holistic Health, Near PA and NYC

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The Vibrant Moment – Remember:  Love Mother Earth
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
==========================

What are your feelings toward Mother Earth?
How intimate are you with her?

We have a U.S. Senator, Gaylord Nelson, to thank for raising the consciousness of Americans about their relationship to Mother Earth.  Gaylord’s continued environmental efforts finally paid off in 1970, when his nationwide protest called National Earth Day, received amazing support.  An estimated 20 million people took to the streets and parks willing to stand up for Mother Earth.

Since I grew up on a self-sustaining, 300 acre farm in North Carolina, I was not aware that so many Americans were disconnected from nature. Therefore, I did not realize how important Earth Day was until five years later when I ended up in Center City, Philadelphia surrounded by anxious people rushing to and from work every day.

The anxious people that came to my office to receive Relaxation Therapy and Assertiveness Training slowed down. I taught men and women how to stop rushing to and from their work so their blood pressure could return to normal. The clients who received the most positive results, were the ones who learned to relax their physical body and feel their emotional feelings.

The more I researched what worked and what did not work in terms of anxiety, depression and other mental health problems, the more I realized how disconnected most humans were from their own physical body. Everyone was in their head, thinking.

Therefore, my goal as a clinical psychologist and sex therapist became clear:  getting people out of their heads into their body.  That was when my new holistic psychology approach began to really take off.  I began to work in nature, exploring more effective ways of helping people.  I did my first Nature Workshop in 1984.

It is a fact that people are more relaxed in nature. The only exception is someone with a history of abuse that is associated with nature.  Forest, river or beach scenes are always picked as relaxing, by both men and women.  I began to understand how essential a physical connection to Mother Earth is for humans.

Some traditional psychologists understand that it is unhealthy for a child to be disconnected physically from his mother.  This is called “Attachment.” Without a healthy attachment to your mother, you cannot grow into an emotionally mature person who can connect and be close to other people.  Without a healthy attachment to some loving adult, you have trouble with relationships, intimacy, love making and self-esteem.

Therefore, I can say, with absolute certainty, that any type of mental health problem is the direct result of being disconnected.  To feel emotionally secure, you must have a physical connection with your human mother or some other loving person.  To feel physically secure, you must have a physical connection to Mother Earth.

Being disconnected causes mental, emotional and physical health problems.  An attachment problem can be overcome by learning how to connect with Mother Earth.  Holistic health can be achieved as an adult–no matter what was lacking in your past learning history.

Come meet me April 27, at Core Creek Park’s Free Earth Day Celebration In Langhorne, PA, just north of Philadelphia.  From 11:15 till noon,  I will be conducting a free relaxation workshop with Earth lovers. For more about this free relaxation workshop visit: http://www.drjeanette.com/earthday.html

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GET CLOSE TO MOTHER EARTH:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Enjoy fun body exercises made to connect you with your body and Mother Earth. Get real live practice feeling emotionally safe and physically secure.  As a Vibrant Moment reader, sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 15 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Assertiveness Training Improves the Sounds in Your Voice for Better Holistic Health

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Use your ears to hear and listen.

The Vibrant Moment – Remember:  Hear your emotions.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

What does your voice say about you?

Do you listen to other people’s voice for information?
Do you listen to your own voice for feedback?

The power of sound starts early in life. Babies can recognize their mother’s voice in the womb. Canadian and Chinese researchers documented this bit of data in 2003 with a publication in Psychological Science. This means you recognize the voice of people you know without even thinking about it.

The exciting news is that you can also learn to read the data and information that is in the voice moment by moment.  Just think of the knowledge and wisdom you would have if you took the time to listen to the tones in the sounds of the voice.  You would know a great deal about what is really going on with yourself and with others.

Yesterday, while I was working on my income taxes, I received a call from a woman asking if I was accepting new clients. She had very flat tones in her voice and many of the pitches were missing.  The few pitches that she had in her voice were very heavy and dark.

As soon as I heard her voice, I knew that depression was her major problem.  I immediately sensed the depth of her depression and how heavy her body energy was from the vibrations in her voice. The sounds in her voice helped me guide her into the important issues in her life right away so that we did not waste time on surface, superficial conversation.

As soon as I shared with her what I needed to teach her in order to turn her heavy, depressed energy into healthy, moving energy, she was ready to take action. As a result of using the data from her voice to connect with her intimately on the phone, our first session will be extremely productive.  We will get right to work on the source problem and not waste any time getting to know each other and taking a long drawn out history.

The tones in your voice are audible and palpable. There are computers programs that measure the pitches in your voice to see if all the normal pitches are present or not.  If pitches are missing, there is a high probability that some sort of disease process is going on with your physical body.

Holistic psychology is an effective, safe way to treat any missing tones in your voice.  Your mind and body cannot be separated.  You are a whole, full body human energy system. The sounds in your voice are vibrations. Your voice tones reflect physical matter.  Your voice tells you the truth about your mental, emotional and physical health.

You can learn to recognize your own emotional state simply by listening to your voice. You can use the data in your voice to help you achieve personal growth, effective communication, better relationships and holistic health.

No one else sounds like you. Listen to your sounds, moment by moment, to discover more about yourself.  Do this with love, not judgment.

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NEED HELP IMPROVING YOUR VOICE TONES? Take the holistic psychology Assertiveness Training home study course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”  Your voice immediately reveals how strong, sturdy and assertive you are to others.  Assertiveness Training gives you the essential communication skills you need to speak up for yourself.  Becoming more assertive will quickly improve the tones, pitches and power in your voice. This Assertiveness Training Manual is a pdf file with 46 pages and over six hours of audio with real live coaching sessions.  $149.97 and money back guarantee.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

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PRACTICE BEING ASSERTIVE WITH OTHERS:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Enjoy fun body exercises made to help you assert and express yourself effectively to others. Get the real live Assertiveness Training practice you need to stand up for yourself and speak your truth.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 15 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Let Thy Human Energy Flow for Holistic Health

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Big Island Energy, Doris Jeanette, 2013

The Vibrant Moment – Remember:  Let thy energy flow.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychologist, Mentor
Visit: http://www.drjeanette.com

==========================

How many times during the day do you notice:

-When you are tightening up your muscles?
-Your nervous system’s reaction to your environment?
-Where you are inhibiting the flow of energy in your body?

According to Yahoo headline news, Carnie Wilson, a 44-year-old singer, has been “Diagnosed With Bell’s Palsy on Left Side of Face.” Carnie is a member of Wilson Phillips and the daughter of American 1960s pop icon Brian Wilson of The Beach Boys.  Bell’s Palsy can result in a form of facial paralysis that is the result of facial muscles drooping due to a nerve not working properly.

The energy that you block, stop or inhibit in your physical body is the primary source of most mental, emotional and physical health problems.  Even if you are not aware of blocking, stopping and inhibiting your energy flow, the physical inhibition will still have a negative effect on all of the systems in your body.

Make a fist with your hand and see what happens to your hand. Look at your fist and see how much healthy, vital energy can get through a closed fist.  Not much.

Anytime you tighten up any part of your human body it affects your nervous system, spinal fluid, blood flow and other bodily functions.  The consequences of inhibiting the energy flowing through your body sets in motion some sort of mental, emotional and physical disease or dysfunction.

On Twitter, Carnie Wilson revealed how she’s coping with her nervous system condition: “PS Who believes in Acupuncture? I’m treating my Bell’s Palsy with it,” she shared on March 14. “It’s working.”

Carnie Wilson is smart.  Acupuncture is not a belief system. It is a reliable, Chinese alliterative medicine treatment that has been used for centuries to effectively treat many different types of diseases. The reason acupuncture works on different types of diseases is simple.  Acupuncture immediately unblocks your energy flow.

As soon as the energy flow improves in your cells, your body begins to heal itself by returning to its normal, healthy state.  While acupuncture is no miracle cure, it does work for many serious and not so serious health conditions.  Acupuncture is particularly effective if you catch your energy blockage before it causes permanent damage to your physical form.

Acupuncture is only one of many different methods that you can use to successfully create healthy energy flow.   For example, you can unblock your energy on your own if you learn to relax, overcome anxiety, stop thinking and start feeling.

While getting acupuncture treatments are helpful, treatments of any sort are not enough if you want to create and maintain holistic health.  The holistic psychology way of solving mental, emotional and physical problems gets to the source of what is making you stop your energy flow in the first place.

If you do not know how the new, holistic psychology approach is different from the traditional, managed care psychology read the definition of holistic psychology here:  http://www.drjeanette.com/newpsychology.html

The holistic psychology way of unblocking your energy teaches you to master your own energy flow. This is extremely important in between treatments or sessions. This means you learn how to get positive results on your own as you go about living your life.

Get started now.  Notice where, how and when you stop the healthy flow of vital energy from moving through your body.  Your awareness of your own human energy flow is the first step toward holistic health, more fun and lots of vibrant moments.

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STOP BLOCKING YOUR ENERGY: Take the holistic psychology home study course, “Overcome Anxiety Naturally.”  You unlearn your anxiety response of tightening up and blocking your energy flow. You learn new ways to cope with stress and enjoy yourself.  You learn to feel proud of your successes and more self-confident.  Five hours of audio, 10 written lessons. $149.97 and money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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FEEL THE FLOW OF ENERGY IN YOUR BODY:  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. You will enjoy body and energy exercises that increase your awareness of your own human energy flow. You will notice when, were and how you block your flow and get some help in how to let go and enjoy yourself.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before April 1 for $175.00.
To get the $25.00 discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four-hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Color Therapy Advice: Wear Green for St. Patrick’s Day

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Big Island Green, Jenna Catherine, 2013

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

At a time when everyone’s eyes are on the future of the Catholic Church, you could use its colorful history to your advantage for personal growth.  For example, let’s take the color green. Why not be charmed by the color green on St. Patrick’s Day, 2013?

St. Patrick gained his claim to fame by bringing Christianity to the United Kingdom.  For the moment, we will forgive him for destroying the culture of the Celts and focus on the positive aspects of this worldwide holiday.

The first official celebration of St. Patrick’s Day in the United States occurred in Morristown, New Jersey in 1780. (This is just across the river from my home in Center City, Philadelphia, the undisputed home of revolutionary causes.)

The first St. Patrick’s Day celebration was authorized by George Washington, America’s first president.  Today St. Patrick’s Day is celebrated by the Irish as well as many other Americans with parades, parties, wearing of green, Irish songs and jigs.  The jigs are my favorite.

Center City, Philadelphia becomes full of lively, green energy beginning early in the morning with the St. Patrick’s Day parade and ending late in the evening with the jigs occurring in the bars and on the streets.  As soon as I wake up, the streets of green are visible from the windows of my home.

The reason people wear green on St. Patrick’s day is to represent the lushness of Ireland, which truly is the Emerald Isle.  So green, especially emerald green, is the color you could get to know more intimately.  Use St. Patty’s Day to expand your physical knowledge of green vibrations and the use color therapy for healing and personal growth.

Pay attention to the physical vibrations of green. Notice the green around you. Wear green, look at green and use green to heal some of your emotional and physical wounds.

Green is a very healing color. I am not going to tell you what green means and is. That is not how I teach color therapy.  You need to get to know green directly without having someone else tell you what green vibrations can do for you.

Wear lots of green this week for your St. Patrick’s Day celebration and notice the concrete, physical effects.  Don’t forget the cabbage and leprechauns!

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STUDY AND USE COLOR THERAPY: Take the home study course, “Energize Your Mind-Body With Color And Sound,” 40 pages, PDF file, $19.97. This color therapy information and simple exercises will introduce you to the physical vibrations of color.  You also learn about sound therapy and how to use color and sound to improve your emotional and physical health.

Read more and order:  http://www.drjeanette.com/colorexercises.html

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NEED PRACTICE USING COLOR THERAPY?  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4. Color and Sound Therapy will be used during the day to help break up rigid energy and negative thoughts.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before March 15 for $150.00.
To get the discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

VIRTUAL GROUP RELAXATION THERAPY.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can sense and feel more color.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.

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Celebrate International Women’s Day by Claiming Your Feminine Energy and Using Your Power

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The Vibrant Moment – Remember:  Receive energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

International Women’s Day is Friday, March 8.

International Women’s Day is a helpful reminder to all of us that we need to love our feminine energy.  Currently, female energy is not loved, praised or valued on planet Earth.  Instead, women are paid less, treated as sex objects and often called crazy.

As a holistic psychologist, I relate to each person as a whole full-boded human energy system.  This means that no matter your gender, you have a combination of both male and female energy.  In the physical world, there is no yin without yang. Both are required to create a whole person.

For example, notice how the electricity in your house works. You would not have any juice to use for your computer if there were only male or female energy flowing in your wires.  There would be no spark, no charge, nothing would happen.

You must have both male and female currents working together in total cooperation to create the power you need for everyday living.  A male plug must connect in perfect harmony with a female plug.

Apply this to yourself.  You need both your female and male energy working together peacefully if you want to be healthy, happy and effective.

Therefore, you need to love your feminine nature as much as you love your masculine nature.  What are the qualities of feminine energy?

Feminine energy is:

Receptive
Nurturing
Nourishing
Emotional
Empathic
Loving
Creative

For starters, take the first quality of being more receptive.  See if you can directly sense and feel the power of your feminine energy.  People who are highly successful are very magnetic.  A magnet receives energy.

Take a few minutes and see how much positive energy you can receive.  Think of some recent praise, love or good fortune. Imagine this positive energy coming toward you.

Pay close attention to what you think or say to yourself.  Notice if you discount the compliment or achievement in anyway.  If so, your mental judgment will block and stop your receptivity.

See if you can feel and directly experience the physical power of being womanly for International Women’s Day.  Please post your comments below.

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NEED PRACTICE BEING RECEPTIVE?  Attend the spring Nature Workshop in Cape May, NJ, Saturday, May 4.  The theme this spring will be “Pleasure.” How much pleasure can you receive before shutting down with guilt and judgment?  As a Vibrant Moment reader you can sign up early and get a $50.00 discount off the $200.00 fee.  Limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Sign up before March 15 for only $150.00.
To get the discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

===================================

VIRTUAL GROUP RELAXATION THERAPY.  You cannot receive positive energy or pleasure unless your body is relaxed.  Join a small group on Skype once a month for four months.  I will help you fine tune your relaxation response so you can receive more pleasure.  The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four hour sessions, limited to six people.  Email me about your interest.  Group times and dates can be changed if members need them changed due to prior commitments.

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Peak Performance Tip: Use Relaxation Therapy to Relax into Your Personal Growth Flow

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The Vibrant Moment – Remember:  Relax your body.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Relaxation is the optimum state of the organism.

Dr. Joe Wolpe, the father of Behavior Therapy, first introduced me to this physical reality back in 1975.  The physical evidence to support this basic psychological principle is quite clear and cannot be denied by the human brain. This is one of the reasons I base my original, holistic psychology approach on body awareness and physics.

For example, consider the amazing statistic that people who are drunk miraculously survive car accidents at a much higher degree than those in the same car who are not drunk. The anti-anxiety drug qualities of alcohol explains the reason drunk people get hurt less in car accidents than those who have a tight, tense and anxious body.

Out of all the drugs available on the legal and illegal markets, alcohol is by and far the very best and safest anti-anxiety drug available to humankind.  Alcohol relaxes the physical body and helps reduce your anxiety for the period of time that alcohol is in your system without the serious side effects of psychiatric medications.

While wine and beer are excellent at shutting up your inner critic so your body can relax, it is not wise to use any medication or drug as relaxation therapy.  Instead, you need to learn how to relax your body with your own awareness if you want to reach the optimal state of relaxation.

Relaxation is not a drugged state.  When you are drugged, you are physically slower, mentally muddled and out of touch with your surroundings. You mess up your performance, you do not improve it.  You may survive car accidents because your body is relaxed but if you are the driver you could also be the reason the car is out of control in the first place.

So forget drugs or medications of any sort and choose relaxation therapy.  With successful relaxation therapy you can learn how to relax your body so you perform at your peak.  When you are relaxed, your body is able to handle a much higher degree of stress, trauma, fear and anxiety without damage.

In addition, in the relaxed state, your body will operate at its maximum without thinking.  Look at the performance of basketball players. Once they start thinking, they cannot even sink their free throws. This is because getting in their head ruins their physical performance.  On the other hand, when basketball players are relaxed, they get in the flow and nothing can stop their balls from dropping into the basket.

Peak performance will also happen to you when you relax and get in your flow.  You may want to improve your performance at lovemaking, cooking, swimming, administrating or making money.  In all cases, the more you relax, the better your performance will be.

Put relaxation therapy at the top of your to do list if you want to be successful, feel better and manifest your dreams.

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RELAXATION THERAPY HOME STUDY COURSE: Get the guidance you need to stop your thinking from making your body tight and tense. The Home Study Course, “Overcome Anxiety Naturally, ” successfully shows you how to feel your body and relax into your physical form.  $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order by Monday, March 4 and get the special report,”7 Steps to Success as a Highly Sensitive Person” for free. It is not unusual for the HSP to have more trouble than most relaxing and trusting their intuition, instincts and human energy flow. 31 page PDF file worth $19.97.
http://www.drjeanette.com/HSP2.html

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RELAXATION THERAPY ON THE BEACH: Attend my spring Nature Workshop in Cape May, NJ, Saturday, May 4 to get some Relaxation Therapy practice along with lots of Assertiveness Training practice. The theme this spring will be “Pleasure.” How much pleasure can you experience before shutting down with guilt?  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Group Relaxation Therapy on the Beach is limited to 12 men and women.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

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VIRTUAL GROUP RELAXATION THERAPY.  If you have taken the “Overcome Anxiety Naturally” home study course join a  follow up group to continue strengthening your relaxation response.  We will meet on Skype with or without the video once a month for four months.  I will help you fine tune your relaxation response so you improve your performance in any area you want. The group will take place on the first Wednesday night of each month beginning at 6:30 PM, ET, in May.  Cost will be $149.00 for four hour sessions, limited to six people. Email me about your interest. Group times and dates can be changed if members need them changed due to prior commitments.  Email at drjeanette.com

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Want Holistic Health? Reduce Anxiety Naturally, Face Fears, Be Assertive, Become More Alive

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The Vibrant Moment – Remember:  Expand your world.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

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While snorkeling in Hawaii, out in a big, ocean tide pool, I encountered a giant 150-year-old green sea turtle.  As soon as her large, old, wrinkled neck and huge bobbing head came into clear focus, I grabbed my heart, stopped breathing and gasped.  She was bigger than me.

Hanging still in the water which was connecting us, I paused in wonder and awe.  This ancient sea turtle was resting her head on a large rock and resting her huge body upon the bottom of the sea.  I did not move for a very long time. Being so physically intimate with this powerful creature transformed me.  I will never be the same.

How big is your world?
How much bigger could your universe become?

Some people stay in the little safe pond they were born in and never have the courage to swim a little harder and further in order to reach a bigger pond.

Just think, if you worked hard enough you could reach the bigger pond and maybe even adventure out into the open ocean.  If you did, you would have many great adventures like a close encounter with an ancient sea turtle.

Of course, it takes a certain amount of time, energy and effort to become strong enough to swim a current that might be pushing you back to the smaller pond.  However, if you put your mind to becoming stronger and braver you will succeed.

What are the reasons you give yourself for staying in the little pond?

In reality, you are not any safer when you stay in the little pond close to home.  Most accidents happen in the home and within 5 miles of the home. 77% of car accidents happen within five miles of home.  You could say it is more dangerous to stay in the little pond than it is to travel out into the wondrous world around you.

What more important things do you have to do with your time than experience new exciting adventures?

Get the help you need to face your real fears and overcome your irrational anxiety so you have more pleasurable, exciting adventures in 2013.

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OVERCOME ANXIETY NATURALLY: Facing your real fears is like learning to walk. You must learn to become stronger and braver, one step at a time. Get the guidance you need with my 10 body awareness lessons in the Home Study Course, “Overcome Anxiety Naturally.” Plus five hours of audio including the best selling emotional health audio, “Opening the Heart.” $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order by Monday, Feb. 25 and get the special report,”7 Steps to Success as a Highly Sensitive Person” for free. It is not unusual for the HSP to have more trouble than most with anxiety. 31 page PDF file worth $19.97.
http://www.drjeanette.com/HSP2.html

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SAFE ADVENTURES: Nature Workshop at Cape May, NJ, Saturday, May 4. My Nature Workshop gives you a personal growth adventure that will transform you so that you will never be the same. The theme this spring will be “Pleasure.” How much pleasure can you let yourself experience before shutting down?  There will be lots of practice being assertive in all areas but especially when it comes to adding more pleasure to your life.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Group Adventure Workshop is limited to 12 men and women.

Read more and sign up: http://www.drjeanette.com/natureworkshops.html

Sign up before March 15 for $150.00.
To get the discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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The Best Valentine’s Day Gift? “Love Yourself,” Says Holistic Psychologist

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Follow me on twitter for daily inspiration:  http://twitter.com/DorisJeanette

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Your feet loved to be touched and massaged so go ahead and do self massage.

The Vibrant Moment – Remember:  Love yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How much do you love yourself?

How many times a day do you find fault with yourself, your body and your heartfelt emotions?

How many times a day do you accept yourself, your body and your heartfelt emotions?

Valentine’s Day is a wonderful time to think about love in all its glorious forms.  Valentine’s Day is a lovely gift from the Catholic Church which has not always been kind to the body and the heart.

If you celebrate Valentine’s Day, it gives you an opportunity to be more loving.  The person who needs love the most is you. You need to include yourself on the list of people that you remember and reach out to on Valentine’s Day.

Self-love is forbidden. You are not suppose to love yourself, your body and your emotions. No, you have been trained, conditioned and brainwashed into rejecting, ignoring and hating yourself.

If you are in denial of how much you reject yourself, look into your body, heart and unconscious for the factual data.  Your unconscious will tell you the truth if you listen.  Sadly, all of humanity suffers from massive self-rejection.

The same Catholic Church which gave you St. Valentine also taught you to never touch yourself or give yourself pleasure.  Heaven forbid if you touch yourself for sexual pleasure. You have to confess to committing a terrible sin.  It is even unlawful for the holy Catholic priests to have a healthy, loving, sexual relationship with another human being.

Whether you are a practicing Catholic or not, you have been taught similar judgments about your basic physical and emotional needs.   You have been taught to fix, deny, control and hide your real self. These teachings are not healthy.

Self-rejection is not good for your mental, emotional  or physical health.  Therefore, I suggest you say goodbye to any learnings you have been taught that involve self-rejection.

Instead, learn to accept your real self and protect your body and heart from the fault-finding part of you.

For example, give yourself a wonderful Valentine’s Day gift by loving your body and sexuality in some concrete pleasurable way.  Whether your gift is a warm, relaxing bath or a full body orgasm, take the time to savor the self-loving energy.

Also, celebrate Valentine’s Day by honoring the most precious part of you.  Honor your heart which houses your colorful emotions.  Stop all activity. Place your hand on your heart, take a deep breath and let go.

As you exhale, send love to your physical heart and emotional self. Let yourself experience your precious emotional energy without making it wrong.  You will discover deep truths and inner knowings.

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FEEL YOUR HEART AND EMOTIONS:  The eBook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love,”  is available at Amazon and iTunes. It is not necessary to own an eReader device to purchase the eBook. You can download free software and read it on any computer, iPad or smartphone.  This self =-loving information shows you how to accept yourself so you can stop the learned practice of self-rejection. The cost has been lowered from $4.99 to $2.99 until Valentine’s Day, 2013.

To read more about the eBook visit:
http://www.drjeanette.com/mendbrokenheart.html

To order “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” by Dr. Doris Jeanette visit Amazon:
http://www.amazon.com/dp/B00AO7DU2E

If you know someone who does not have a computer and you want to order it for them as Valentine’s Day gift via a pdf file email me.

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LOVE YOURSELF: “Opening the Heart” audio warms the heart, relaxes the body and offers you hope for a better future.  Let my comforting voice guide you into self love and out of self rejection by taking the time to breathe, relax and feel.  You will listen to this loving audio over and over again to help you love yourself. Three hours, $97.00, money back guarantee.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order “Opening the Heart” audio by Monday, Feb. 18 and receive a free audio worth $29.97 that will help you love your body. Your body will love you for listening to “Hear Your Body Talking.”
http://www.drjeanette.com/hearyourbody.html

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