Category Archives: holistic health

Want Holistic Health? Reduce Anxiety Naturally, Face Fears, Be Assertive, Become More Alive

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The Vibrant Moment – Remember:  Expand your world.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

While snorkeling in Hawaii, out in a big, ocean tide pool, I encountered a giant 150-year-old green sea turtle.  As soon as her large, old, wrinkled neck and huge bobbing head came into clear focus, I grabbed my heart, stopped breathing and gasped.  She was bigger than me.

Hanging still in the water which was connecting us, I paused in wonder and awe.  This ancient sea turtle was resting her head on a large rock and resting her huge body upon the bottom of the sea.  I did not move for a very long time. Being so physically intimate with this powerful creature transformed me.  I will never be the same.

How big is your world?
How much bigger could your universe become?

Some people stay in the little safe pond they were born in and never have the courage to swim a little harder and further in order to reach a bigger pond.

Just think, if you worked hard enough you could reach the bigger pond and maybe even adventure out into the open ocean.  If you did, you would have many great adventures like a close encounter with an ancient sea turtle.

Of course, it takes a certain amount of time, energy and effort to become strong enough to swim a current that might be pushing you back to the smaller pond.  However, if you put your mind to becoming stronger and braver you will succeed.

What are the reasons you give yourself for staying in the little pond?

In reality, you are not any safer when you stay in the little pond close to home.  Most accidents happen in the home and within 5 miles of the home. 77% of car accidents happen within five miles of home.  You could say it is more dangerous to stay in the little pond than it is to travel out into the wondrous world around you.

What more important things do you have to do with your time than experience new exciting adventures?

Get the help you need to face your real fears and overcome your irrational anxiety so you have more pleasurable, exciting adventures in 2013.

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OVERCOME ANXIETY NATURALLY: Facing your real fears is like learning to walk. You must learn to become stronger and braver, one step at a time. Get the guidance you need with my 10 body awareness lessons in the Home Study Course, “Overcome Anxiety Naturally.” Plus five hours of audio including the best selling emotional health audio, “Opening the Heart.” $149.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order by Monday, Feb. 25 and get the special report,”7 Steps to Success as a Highly Sensitive Person” for free. It is not unusual for the HSP to have more trouble than most with anxiety. 31 page PDF file worth $19.97.
http://www.drjeanette.com/HSP2.html

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SAFE ADVENTURES: Nature Workshop at Cape May, NJ, Saturday, May 4. My Nature Workshop gives you a personal growth adventure that will transform you so that you will never be the same. The theme this spring will be “Pleasure.” How much pleasure can you let yourself experience before shutting down?  There will be lots of practice being assertive in all areas but especially when it comes to adding more pleasure to your life.  As a Vibrant Moment reader you can sign up early and get a discount off the $200.00 fee.  Group Adventure Workshop is limited to 12 men and women.

Read more and sign up: http://www.drjeanette.com/natureworkshops.html

Sign up before March 15 for $150.00.
To get the discount you must mail a check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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Be Assertive: Ask for Love, Money, Health and Happiness

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Follow me on twitter for daily inspiration:  http://twitter.com/DorisJeanette

Bright red maple trees in PA park.

Photo taken at Nature Workshop in PA park, 2012, Doris Jeanette

The Vibrant Moment – Remember:  Express yourself.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
==========================

One of the biggest advantages of becoming an assertive person is that you get what you want.  I am sure you know the feeling of getting what you want.

Perhaps you desired to have a boyfriend and you ended up getting one. Perhaps you needed publicity for your work so you got a writer to feature you in the local newspaper.
Or maybe you wanted to improve your cardiac health and you were able to do so because you learned to relax your body so your blood flow returned to normal.

Getting what you want is a wonderful feeling and one you need to experience often.  To help you get more of what you want, you need to learn to ask for exactly what you want.  No one knows that you want or need something if you do not tell them.  Asking for what you want is an effective assertive behavior.

Partners don’t know you want more closeness if you don’t express your desire.  The universal energy does not know you want more money unless you ask for more money.  You need to take the risk and ask for exactly what you want.

Here is a great way for you to practice asking for what you want. I need to know what you want me to write about in this free holistic psychology blog.  What topics do you want to learn about? What issues do you want me to tell you more about?  Please express yourself.

Answer my quick questions about future topics you want to read about.   It will take less than a minute to complete.  Practice expressing yourself.  Fill in the blank, “I want Dr. Jeanette to write about ………………………….”

You will feel great when you get what you want.  You will feel good when you ask for what you want.

Go for it!  Ask for what you want right now, take my easy survey: http://www.surveymonkey.com/s/QRM3SXQ

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BE MORE ASSERTIVE: People often think being aggressive is assertive. It is not.  Learn what appropriate assertive behavior is so you can be successful in getting what you want. Take “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” a Home Study Course that is delivered online. Just reading the manual will help you feel more worthy and listening to the 6 audio lessons will teach you how to be assertive, not aggressive in real life. Get what you want and deserve. Money back guarantee, only $149.97.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

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Personal Growth Tip: Improve Self Esteem with Online Assertiveness Training Courses and Coaching

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The Vibrant Moment – Personal Growth Tip: Get help.
From the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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No matter how much personal growth you have achieved or how self-confident you feel, there will always be new challenges in front of you.

This week I have three major decisions to make and actions to take.

1.  Medicare has erroneously deactivated my professional account.  Even though it is their mistake, I suffer the consequences.  Weeks after being reassured they have corrected their mistake, I still have not received payments.

2.  I must decide which of three masons to use that will not make any serious permanent mistake on the front of my house. This must occur before the weather gets cold. Each one has a different solution to the problem. Which one is correct?

3.  My neighbor refuses to correct the damage in my backyard caused by their tree and tree roots. This means my assertive behaviors, assertive requests and assertive phone calls over the last three years have not worked. I have to be brave and up the ante.

I am sure you have similar problems and challenges you must deal with on an ongoing basis. It does not matter how assertive you are in one situation, reality continues to throw curved balls at you.

Long ago, I learned that it was not wise to face new challenges alone.  Not only did I suffer emotionally, I also made bad decisions and lost money in the long run.

When you feel alone and helpless, the world is not a wonderful, vibrant place.  When you fall into this mental state, you do not know what, when, where and how to move forward.

When you feel alone and helpless, do not stay stuck in this psychological state.  Instead, reach out to others and get the help you need to move forward.  Even if you have taken appropriate assertive action, you often need help to accomplish the task before you.

So, get the help you need. You may need a business mentor, an emotionally safe coach, a holistic psychologist, a real estate friend, a lawyer or an online or audio course to help you.   Receive the help and use it.

If you receive the helping energy from other sources, you will not feel alone and helpless anymore.  You will feel connected to others and have the practical help you need to move forward and face your new challenges.

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ASSERTIVENESS HELP: Even if you have taken an Assertiveness Training course in the past, you need a refresher course to stay self confident. Reading this manual will help you feel stronger and listening to the audio will make you more assertive. Get the help you need.  Take the Assertiveness Training online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.” 46 pages, six hours of audio, $149.97.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

Special order this course as a home study course with written manual and CDs for $199.97 by sending in check to
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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GET PERSONAL HELP: Come play, assert and express yourself at the fall Nature Workshop.  Come to the forest near NYC and Philadelphia and get personal growth help, practice new behaviors and have a breakthrough. You get special attention underneath the colorful fall trees. Saturday, Oct 20, 2012. All day, limited to 12 people, $200.00.

Read more and sign up at:
http://www.drjeanette.com/natureworkshops.html

DISCOUNT: Sign up by October 1 and get a $25.00 discount.
Must send a check for $175.00 postmarked by October 1 to
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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INTERESTED IN BODY LANGUAGE? Email me if you are interested in joining a four-week class in body language in November.

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Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Holistic Health Tip: Increase Body Awareness and Take Action for Personal Growth

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Holistic Health Tip:  Scan Your Body

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The Vibrant Moment – From the Center for New Psychology
Publisher: Dr. Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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Awareness is the first step in transformation. If you missed last week’s discussion on the importance of body awareness and emotional awareness for good holistic health, read now.

To allow and create a dramatic change in your life, you must be aware of “What is.” What is reality?  What is really going on with you in this moment in time?

“What is” is the first exercise I do at all my workshops.  I begin by increasing your awareness of what is happening in you, around you, between you and what exists outside of you.

The first scan we do is with your physical body. Scan your body now and see if you can increase your awareness of what your physical form is doing in space in this moment.  Start with your feet and work up to the top of your head.

Are your feet spread out wide with relaxed toes?  Feel them, then look and see them.  If you are not barefoot, take off your shoes and look to see what your toes are doing. Really look at your toes for a good long minute. You will get lots of vital information if you pay attention to your toes.  You will be amazed at the information you receive that is intuitive, subtle and correct.

Keep scanning your body. Is your brow wrinkled with thinking?  Are your shoulders relaxing into gravity?

You need to discover:
1.  Which side of your body is more open.
2.  Which muscles are tightening up to block out love energy.
3.  Which part of your body is the most receptive.
4.  The amount of blood flow you allow in your feet, legs and hands.
5.  The amount of anxiety in your nervous system.

New awareness will be yours simply by observing, looking, feeling, sensing and listening.  Once you discover that your toes are all scrummed up and held up in the air with tension, you need to take action to relax those toes and let them fall down into gravity.

See yourself taking effective personal growth actions that are based on your new body awareness.  Visualize yourself having a breakthrough that permanently improves your life. Feel the smile on your face affect your cells in a glorious way and make you feel good all over.

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TAKE PERSONAL GROWTH ACTION:  I created Nature Workshops to give you a safe place to increase your awareness and exhibit new behaviors so that you have a personal growth breakthrough. Come to the forest near NYC and Philadelphia.  You will become aware of what is really going on with your body and much more under the trees. Saturday, Oct 20, 2012. All day, limited to 12 people, $200.00.

Read more and sign up at: http://www.drjeanette.com/natureworkshops.html

BIG DISCOUNT: Sign up by September 10 and get a $50.00 discount.
Must send a check for $150.00 postmarked by September 10 to
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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INCREASE BODY AWARENESS: “Hear Your Body Talking” is a personal growth audio that explains the three reasons you have a body and how important it is to live in your body. One hour, $29.97. Money back guarantee.

Read more and order “Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

EXTRA SPECIAL BONUS: Order your body awareness audio before Monday, September 10 and get the “Introduction to Body Language,” a one-hour lesson on the holistic psychology basics of body language, worth $49.97.

Pay for your order online using a credit card, e-check, PayPal.
Or mail a regular check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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Personal Growth and Professional Develpment: Use Olympics to Find Your Greatness

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The Vibrant Moment – Holistic Health Tip: Find your greatness.
From the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

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How great are you?

I love the ancient practice from Greece where the whole world stops its fighting to compete with each other in physical skills.  This year, many countries sent their greatest athletes to London to compete with all the other world cultures. The Olympics are indeed a noble tradition.

Out of all the species on planet Earth, humans have the widest range of possibilities.  We can be the lowest of the low as in the man who shot 7 people in Milwaukee, Wisconsin this week. And we can be the highest of the high as in Michael Phelps who turned his high energy into the most celebrated athlete of all time this week.

You are great. Use the Olympics to inspire you to find your greatness. Use these young men and women to get you up and moving.

You have to take action, learn new skills and develop your ability if you want to be great. You also have to practice what you learn in your daily life. This means you spend your time in valuable, effective personal growth activities.

As an adult, there is no one who can stop you from being great except yourself.  You get to choose your course of action.  You can be the lowest of the low or you can be the highest of the high.

I am blessed to have spent my life as a holistic psychologist helping people find their greatness.  You will be blessed if you look into your heart and body for your greatness.  Look into your feelings and emotions for your essence.

You will find your greatness as a bright light, a bubbling stream, a lovely sound, a young child inside of you.  Look until you find your essence and then set your precious energy free.  It is up to you to nourish your greatness and practice being great.

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FIND YOUR ESSENCE:  Use the “Opening the Heart” audio and ebook to find your essence. Your authentic self will lead you to your greatness. This emotional health guide guides you into your heart and body. Three hour audio, $97.00, Ebook, $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

TWO BONUSES if you order the “Opening the Heart” audio before Monday, August 13.
Receive the “Opening the Heart” Ebook, $19.97 and
the Special Report, “7 Steps to Becoming Stronger After a Divorce or Break Up.”
http://www.drjeanette.com/divorcebreakupreport.html, $9.97

Pay for your order online using a credit card, e-check, PayPal.
Or mail a regular check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

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ALREADY OWN OPENING THE HEART? Order the Summer Special: Order two private coaching sessions at $200.00 an hour and get the third one free. Sessions can be on the phone or in-person.

Read more and order:
http://www.drjeanette.com/privatehumanenergy.html

Pay for your sessions online using a credit card, e-check, PayPal .
Or mail your regular check for $200.00 or $400.00, you can pay for
the sessions one at a time if needed, to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

Questions? Concerns? Ask me by hitting reply or call 215-732-6197.
Must order before September 1 and use two of the three sessions
by September 30.

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LISTEN TO DR. JEANETTE: Hear a coaching session with a woman who is in the middle of a divorce. Listen as she explores and untangles her negative emotional dynamics on Dr. Jeanette’s free Internet radio show, Live at the Edge. Listen at:  http://www.ladybuglive.com/edge.htm

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Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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If you enjoy The Vibrant Moment, please tell your friends and colleagues.

Body Language Communication Skills Give You An Edge

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Never too young or old to start reading body language.

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The Vibrant Moment – Holistic Health Reminder: See.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/
==========================

“How can you teach body language skills to someone on the
phone?” a member of my mentoring group asked.

I was a bit taken aback at this question.  However, after
a few seconds, I realized she was thinking that you could not
learn to SEE something in a medium where there is nothing
visual.  Perhaps you are also thinking it would be difficult
to teach body language on the phone for this reason.

Consider the fact that you have inner vision which you can use
at any time, anywhere for many things.  You can imagine,
remember and look to see what is there.  You can look to see
what was there, is there or could be there with your eyes
closed.

If I had to pick just one human potential skill that is
underutilized it would be your inner vision.

The US military had a project called Stargate, which used
remote viewing from the 1970s through 1995.  Remote viewing is
the ability to see without looking.  As we evolve we will be
learning how to use our inner vision to know much and do much.

For now, you can use your inner vision to learn body language.
So for the first class in body language you will be using your
inner vision, along with your body awareness and other senses
to see and feel the material I will teaching you.

After the class you will go out into the world with new eyes
and new ways of looking at people.  You will begin to notice
how people move through space.  You will see many things you
have never noticed before.

You will have fun as you begin to see with your eyes and senses
open.  You will observe the multitudes of non-verbal
communications that are bouncing all around you.  And if you do
know someone who is blind they probably already know how to
read body language without looking.

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LEARN TO READ BODY LANGUAGE: Sign up for a one hour
tele-class, “An Introduction to Body Language” for personal
and professional development.  This tele-class will give you
the basic information you need to begin to observe people
accurately.  If there is enough interest, we will follow this
class with a four week body language tele-course over the
summer or in the fall.

Sign up for  “An Introduction to Body Language” tele-class,
Monday, June 18 at 6:00 PM, ET. Get the recording even if
you cannot attend the live event. $29.97.

Read more and sign up:
http://www.drjeanette.com/bodylanguage.html

Questions? Concerns? Ask me by hitting reply or
call 215-732-6197.

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Professional Development:  Join the Holistic
Psychology Mentoring Program to learn more about
body language, human energy and ways to read people.
Classes and discussions take place online and on the
phone.  For as little as $69.00 a month, get the help
you need to improve your clinical and business skills.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Heart Health, Heal Your Broken Heart and Heartache

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Red bud tree, Philadelphia, 2012, Doris Jeanette

The Vibrant Moment – Remember:  Examine your heart.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you know the health of your heart? If not, it is time for
a thorough heart exam.

Heartaches are real and physical. When you suffer from a
past emotional trauma, the hurt you feel is both physical
and emotional.  A broken heart is indeed broken, damaged
and wounded.

Has it been years since you got divorced? Or did you just
break up with your lover?  Or perhaps you are in the same
relationship and you feel numb, stuck and mundane. Or maybe
you have never been in a loving relationship.

In any case you need to take a heart examination and check
the health of your heart.   Let’s take a look into your
heart and see what is really there.  You can sense the
matter and energy in your heart by putting your
consciousness into your heart and taking a look.

So, put your awareness into your heart.  See if you can
look deep inside of your heart as a physical organ and as
an energy vortex.  How does your heart look, feel, taste,
sound, smell?

If you cannot see clearly deep inside, look around and
see if you can sense what is sitting on top of your heart.
See if you have heaviness, weight, resentment and sadness
barricading your heart.

Then examine the surface of your heart and sense the
physical matter in your chest.

How:
Tight are your muscles?
Sensitive is your chest area?
Open and strong is your chest area?
Closed and weak is your chest area?
Tender are your breasts?

Next, check to see if you can tell how much love energy
is pouring out of your heart.  Then notice how much love
energy is pouring into your heart.

Honestly, most people have closed hearts. Very few have
open hearts. So do not be surprised, upset or judgmental
if your heart is closed or rarely open.

Instead, begin to heal your heartache so that your heart
becomes physically stronger and emotionally healthier.

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READY TO GET STARTED? Order the affordable special
report that takes you by the hand and tells you
exactly what you need to do to heal your broken heart.
“7 Steps to Becoming Stronger After a Divorce or
Break Up” $9.97.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

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HEAL YOUR HEARTACHE: “Opening the Heart” audio and
eBook teaches you how to heal your broken heart from
the inside out so that you become physically stronger
and emotionally healthier.  $19.97-$97.00.

Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio by Monday, May 14 and get the special
report “7 Steps to Becoming Stronger After a Divorce or
Break Up” as a bonus. These same action steps need to
be taken to heal your broken heart even if you are in
a relationship or never had one.

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PROFESSIONAL DEVELOPMENT: Get mentored in holistic
psychology. Learn how to physically open your heart
so you can help your clients open their hearts.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html
=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Self Improvement, Parenting Tip: Find Your Natural Walk

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motherinthesnow.jpgThe Vibrant Moment – Remember:  Listen to your inner child.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Yesterday while I was looking out the window of my second
floor Center City home in Philadelphia, I saw a young adult
male walking down the street in his normal quick stride.
Unfortunately, he was holding the hand of a little boy.

The little boy was over two feet behind his father who was
looking straight ahead. The adult male was not alternating
or adjusting his speed for his companion.  As a result, the
little boy was being dragged down the street.

When I see little children being pulled or pushed like this
I wonder, could this be the beginning of their anxiety?
What is that little boy learning as he is being dragged down
the street?

Take a moment to notice your walk, your pace, your speed
through life.

Did you learn to walk faster than your normal pace?
Did you learn to speed up to keep up?

Or did you learn to honor your own pace, your own speed,
your own way of being in the world?

Parents:  Pay attention to what you are teaching your child
as you walk down the street.  Notice how often you push or
pull your daughter to fit your pace instead of allowing her
to have her own pace.

Psychologists and Other Healers: Notice what you are teaching
your clients.  Do you rush from one person to the other? Do
you move too fast, too quick? Do you adjust or alter your
pace to fit your client?  Are you listening to your inner
child AND your client’s inner child?

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DISCOVER, RECLAIM YOUR NATURAL WALK:  The “Opening the
Heart”  3 hour audio series was created to help you find
and follow your own natural, inner authentic pace.  Learn
how to tell the difference between your natural energy and
the learned, controlling energy that makes you anxious and
sick. 3 hours of audio for $97.00 or eBook for $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio for $97.00 by Monday, December 5 and get
the eBook, worth $19.97 as a bonus. Some like to read and
some like to listen. Doing both is most effective.

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ALREADY OWN THE “OPENING THE HEART” AUDIO? The online
course, “Overcome Anxiety Naturally” teaches you step by
step how to pay attention to your natural physical self
and authentic emotions.  Learn how to stop the pulling and
pushing behavior you learned as a child.  5 hours of audio
PLUS 10 written lessons give you the tools you need to be
successful, $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the anxiety online course by Monday, December 5 and
get a bonus coaching session worth $50.00 with me either
by phone or email. We can help you overcome your
resistance, fear and anxiety that is blocking your
success.

===========================

LEARN HOW TO HELP OTHERS: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about the
powerful energy relationship with your natural emotional
self, which is your inner child, take place online and
on the phone.  For as little as $69.00 a month, stay home
and learn how to teach others how to find their own
natural, powerful pace. You do not need a degree, any
holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before December 5 and get your second month
as a bonus.

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================
Doris Jeanette, Psy.D.
licensed psychologist

Mentor, radio host, columnist and author

Self Improvement Tip: Use Halloween Wisely

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The Vibrant Moment – Remember:  Accept your true self.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

When was the last time you dressed up for Halloween?

Halloween is a great time to have fun and do some serious
personal growth.

For example, what part of you do you ignore, deny or reject?

Do you pay attention to your needy part?  Do you acknowledge
your greedy part?  Do you accept the bossy part?  What about
your spoiled brat?

Halloween is a great time to embrace and love the parts of
the self that you have trouble accepting.

Self-love is a delicious and life empowering human energy.
With genuine self-love you have everything you need to
weather any storm.

The year I dressed up as a spoiled brat was life changing.
I wore cute little shorts, a boy’s cap and red suspenders.
I stuck my nose up in the air and pranced around all night
at the Halloween party I hosted.

I did not behave the way a good girl is supposed to behave.
What fun!  I finally freed myself from my own judgmental
chains.  My liberation occurred because I gave myself the
freedom to be a spoiled brat.

By “owning” my spoiled brat, I realized I did not have to be
so perfect, so good or so loving all the time with everyone.
I did not have to be “perfect” to be acceptable and lovable.

Give it a try.

Even if you do not go to a Halloween party or stroll around
your neighborhood, dress up as the part of you that you need
to embrace in order to cultivate more self-love.

As you “own” the part of you that you are currently rejecting,
you go through a natural process of personal growth and self
improvement.

If you let go of control, your natural process will unfold.

You will enjoy creating your costume.  Your creative self will
have fun planning and gathering the items. Your costume will
manifest from what you already have in your closet and you
will use old sheets, paper and odd items.

The part of you who needs to be loved will lead the way.
Your costume will change and rearrange along the way as your
energy becomes freer and healthier.

Self-improvement does not have to be boring or painful, it can
be great and glorious fun.  Dressing up as Carmen or Napoleon
may be just what you need.

================================

WANT TO BE MORE CREATIVE? Join the Holistic Psychology
Mentoring Program.  Classes and discussions take place
online and on the phone.  For as little as $69.00 a month
learn effective mind-body tools you can add to your
professional tool box.  You do not need a degree, any
holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

==================================

WANT MORE SELF-LOVE AND FREEDOM?  Listen to the
“Opening the Heart” audio series over and over again.
It relaxes you and guides you into more and more genuine
self-love.  You enjoy an increase in your creative,
emotional human energy flow in your body.  This vital
emotional energy is what creates stellar holistic health.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Nov. 1 for a bonus: Get Email sessions
with me worth $50.00.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Human Energy Flow is Good for Your Holistic Health

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The Vibrant Moment – Remember: Flow is healthy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Human Energy Coach, Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

My mentor, Jack Schwarz, taught me about energy flow
back in the early 1980’s.  Sometimes I forget that you
may not know the reason energy flow is a highly
desirable goal.

My current mentor repeatedly says, “This sentence with
‘healthy energy’ in it does not tell me anything. I
do not understand what energy is and how it is related
to health. These connections are not obvious. What is
healthy? How do I know what is healthy?”

I scratch my head and wonder, “How could she not know
what is healthy? Isn’t healthy self-obvious?”  Finally
I realize, nothing is obvious until you learn about it.

So, let me see if I can make the connection between
health and energy flow clear for you.  You probably
know that stagnant water is unhealthy for you and that
you do not want to drink it.

You may have seen the American Western TV or movies
where the thirsty cowboys come across a pool of water
that is not safe to drink.  The music suddenly becomes
foreboding and scary.  You see cattle bones all around
the pool of water to indicate that the animals who
drank this water died.

Therefore, you learn that any pool of water that becomes
stagnant is dangerous to your health.  You learn that
when water stops moving, bacteria quickly begins to grow.
You discover that stagnant water will kill you if you
drink it and make you sick if you bathe in it.

We can apply this same principle to energy. Stagnant
energy is dangerous to your health in the same way that
stagnant water is dangerous to your health.

When your human energy stops moving, disharmony quickly
begins to grow. Stagnant human energy will kill you if
you hold on to it and make you sick if you hang out
in it.

Stagnant energy exists in your:
1.  Body
2.  Mind
3.  Energy field
4.  Numerous relationships with the outer world
5.  Groups
6.  Organizations

Energy that does not move makes you sick, unhappy and
ineffective. Stagnant energy in your cells over long
periods of time can kill you.

Stagnant energy creates:
1. Mental illness
2. Emotional immaturity
3. Physical disease
4. Mundane living
5. Ordinary existence

Therefore, stagnant human energy is unhealthy for you
in any form. The antidote to stagnant energy is
flowing energy. This means that flowing human energy
is healthy for you in any form.

Holistic health is defined by the amount of energy
moving in your mind-body at any given point in time.
The more energy flow, the healthier you are in body
and mind.

This means you need to allow your energy to flow more
freely if you want to be healthier and happier.

Please ask me any questions you have about this
principle so I can make it clear. Your questions will
help me be a better mentor and teacher.

==========================

WANT MORE ENERGY FLOW? Come to the Nature
Workshop near NYC and Philly. Yearly Fall Workshop
is Saturday, October 22, near New Hope, PA.  Direct
experience of energy flow in your body is the best
way to move stagnant energy out so there is room for
more healthy energy to flow in.  Group is limited to
10 to make sure you have time to work on your
personal energy flow. Sign up to enjoy the fall
colors and learn how to increase your energy flow.
11:00 AM- 5:00 PM, $200.00.

Read more and sign up:
http://www.drjeanette.com/natureworkshops.html

Get an early bird special by mailing a check
postmarked by October 1 for $175.00 to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA. 19146

Questions? Email me or Call 215-732-6197.

===============

FEEL YOUR EMOTIONS TO CREATE MORE FLOW: You are
probably stuck in conditioned responses from the
past so that you inhibit your emotional energy flow.
The solution is to feel your emotions. “Opening the
Heart” audio and ebook guides you into the emotional
territory. You get a map of the terrain and comfort
along the way.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Get a bonus $50.00 coaching session with me if you
order before Monday, September 19.

===============================

Interested in being Certified in Holistic Psychology?
Check out the Center for New Psychology Mentoring and
Certification Programs:
http://www.drjeanette.com/holisticpsychologyschools.html

==============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette