The Vibrant Moment – Remember:  Take action.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge Radio: http://www.ladybuglive.com/edge.htm

==========================

You have a fresh, new year to create the life you want.

You do not need to punish yourself if you did not reach your
New Year’s Resolutions or goals last year.  You can start
anew in 2012 with self-improvement and personal growth.

Just think, you could:

Exercise and lose weight.
Relax and lower your blood pressure.
Dance and enjoy moving your body.
Lose weight and be more sensual.
Make love more often.
Make more money.
Say goodbye to any unhealthy behaviors.

You are the boss. You get to choose and create your goals.
And you are the one who will determine the results you get.

Take a look at your fresh, new year and make a list.  Be
bold, realistic and smart.  Put in your intention to use
your intuition, natural strengths and creativity to make
2012 the best year ever in your personal and professional
life.

If you did not reach your New Year’s Resolutions last year,
you probably did not learn something new and take action on
what you learned.  In other words, you did not do what you
had to do to reach your goals.

Doing nothing is a sure way not to be successful in
self-improvement and personal growth.

Instead of doing nothing, you could take the steps that
lead to your success.

There are always new skills you need to know in order to
reach your goals.  Self-improvement is an ongoing process
of learning new relationships skills, coping skills and
self-loving skills.

Therefore, continuing education is the best investment you
can make in yourself and your future. When you take courses
and listen to audio recordings, you learn new skills.
When you use your new skills you move forward.

In addition, if you choose good teachers, mentors and holistic
psychologists, you will definitely reach your goals.  There
is an energy magic that happens when you hook up with an
effective mentor.  With confidence, you follow through with
the steps that lead you to your New Year’s Resolutions.

Then you will have a great, big smile on your face at the end
of 2012 because you have successfully reached your personal
growth goals and fulfilled your New Year’s Resolutions.

For Professionals: Make sure your continuing education adds
new holistic psychology skills to your tool box that improves
your performance with clients.  Seek out mentors and teachers
who help you develop your own intuition, natural talents and
show you faster, more effective ways to help clients.  In the
future, psychology will not rely on talk therapy and
psychotherapy.

For Parents: Engage your children in personal growth and
self-improvement.  Let them be creative and show you how to
be more successful.  The younger they are, the less anxious
and controlled they are likely to be. Children are never too
young to engage in behaviors that keep them–and you–open,
free and joyful.

================================

CONTINUING EDUCATION: Self-help audio, special
reports and online courses have been created using
holistic psychology principles, mind-body information
and relationship advice to teach you the new skills you
need to know in order to reach your New Year’s Resolutions.
Learn to relax, be a better lover, overcome anxiety and
open your heart to more love.

Read the list of holistic psychology personal growth
products created for you.
http://www.drjeanette.com/selfhelpproducts.html

Place an order by Jan. 10 and get a discount coupon
worth 20% off your next order.

==================================

MARKETING EDUCATION FOR HOLISTIC HEALTH
PROFESSIONALS: Sign up for a no-cost tele-seminar,
“Get More Clients in 2012.”  I have never been part of
managed care and began to study marketing 30 years ago.
I know how to help you get more clients and make more
money.  Sign up for the no-cost tele-seminar and you
will get the recording even if you cannot attend
the session.

Read more and sign up:
http://www.drjeanette.com/freeclass.html

===============================

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

********************************

Get Mentored in Holistic Psychology:
http://www.drjeanette.com/mentorprogram.html

==========================

Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Mentor, radio host, columnist and author

Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Having to buy Christmas gifts, Hannukah gifts and Kwanzaa
gifts could add a lot of extra anxiety to your life.  This
would be if your gift giving is a “should.”

You know the phrases in your head…. You” should” do this
and “should” do that.  “Shoulds” and “should nots” make you
very nervous and put tons of pressure on you to do something
fast, quick and right now!

Obligatory gift giving is based on guilt, judgment and
resentment. These psychological qualities create energy that
is not physically or mentally healthy for you.  Therefore,
you do not want to stay stuck in the energy of guilt,
judgment or resentment for very long.

Gifts do not have to be “shoulds” and they do not have to
cost a lot of money. For example, if you make your gift, it
does not have to cost you anything. If you give a meaningful
gift it does not have to cost you more than you need to spend.

If you are being controlled by “shoulds”, shift gears.

Move out of your brain down into your heart.  Feel the love
you have for the person you want to give something to. Then
let your creativity come into play.

Be creative instead of anxious.

Let new ideas come into your awareness.
Relax and allow new information to come your way.
Make a fun Christmas gift for a loved one.
Give a gift that is meaningful and helpful.

Parents:  Set a good model for your children. Enjoy the gift
giving that you do and do not spend more money than you can
afford to spend on anyone, even your children.

Psychologists and Other Healers: Help yourself and your
clients access the real feelings of love for this season.
Teach your clients how to stop letting “shoulds” and “should
nots” control them. Teach them how to transform their
anxious, nervous and scrooge-like energy into love.

============================

NEED HELP GETTING RID OF GUILT?  Learn how to “Find
the Peace Beyond Guilt and Judgment.”  Learn how to
shift gears so that the energy of resentment does not
eat away at you and your body. One hour CD or mp3
for $29.97.

Order before next Tues., Dec. 13 and get a bonus audio
worth $29.97, “Break the Grip of Anxiety: An Overview.”
Tell me in the check out box that you are a Vibrant Moment
reader so I know to give you the bonus.

http://www.drjeanette.com/guiltbuster.html

===========================

GIVE A MEANINGFUL GIFT:  All Holistic Psychology
products, courses and workshops are available for gifts.
Special reports start at $9.97 and private consultations
end at $200.00.  Simply order the gift you want and tell
me who the gift is for and how you wish for it to be
delivered. Mention your instructions in the box during
check out.

Self improvement reports, products and courses are here:
http://www.drjeanette.com/selfhelpproducts.html

Gift Certificates from $25.00 to $200.00 are available
here:
http://www.drjeanette.com/gift.html

If you do not see exactly the price and plan that you
need, ask me for it at drjeanette@drjeanette.com.

========================================

LEARN HOW TO EMPOWER OTHERS: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about the
unhealthy energy you and your clients can get stuck in
take place online and on the phone.  For as little as
$69.00 a month, stay home and learn how to teach others
how to find their own natural, powerful energy. You do not
need a degree; any holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before December 25 and get your second month
as a bonus.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Get help in being more creative by listening
to author Valerie Story on Live at the Edge:
radio: http://www.ladybuglive.com/edge.htm

===================================

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

The Vibrant Moment – Remember:  Grateful energy moves forward.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

What energy are you paying attention to right this minute?
What energy do you usually pay attention to?

At any moment in time you can choose to complain, criticize and
condemn yourself and others.   When you choose to pay attention
to what is wrong and find fault with reality, you get certain
recognizable, energetic results.

As one of my favorite historical Philadelphia figures, Ben
Franklin said, ““Any fool can criticize, condemn and complain
and most fools do!”

Yes, people who make the choice to find fault with themselves
and others do not end up living a creative and healthy life
like good ole Ben Franklin did.

So, the next time you choose to complain, notice what happens
to your human energy.  Pay special attention to your body, your
stomach and your nervous system.

You will find that the consequences of finding fault with
reality do not create holistic health.  The results of paying
attention to what is “wrong” and “bad” in your judgmental mind
are sure to make you miserable and sick.

Thanksgiving is a wonderful time to stop finding fault with
yourself and move toward becoming more creative, free and
grateful.

When you choose to pay attention to energy that is moving
freely you move forward.  As a matter of fact, this is my
definition of creative energy. Energy that freely moves forward
on its own is creative. This is the energy flow I like to get
into and live in.

Therefore, if you want to move forward, you need to learn how
to get in your own unique creative energy flow.

One of the many ways you can get into your forward moving flow
of energy is to choose to pay attention to your successes.
When you pay attention to your strengths and good fortune, you
immediately shift into moving forward.  This is the reason
wise people often tell you to be grateful.

Try being grateful on Thanksgiving Day.

Let me know what happens to your human energy when you pay
attention to your successes, good fortune and strengths.

================================

INCREASE ENERGY AWARENESS:  The first half hour
of the “Opening the Heart” audio series teaches you the
difference in the important energy states so you can
recognize your own energy flow more correctly. You learn
the difference between unhealthy judgmental energy and
healthy flowing energy. This energy awareness empowers
you so you can make better life choices. 3 hours of
audio for $97.00 or ebook for $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio for $97.00 by Wed. Nov. 30 and get
the ebook, worth $19.97 as a bonus. Some like to read
and some like to listen. Doing both is most effective.

===============================

ALREADY OWN THE “OPENING THE HEART” AUDIO? The online
course, “Overcome Anxiety Naturally” leads you step by
step into paying attention to your successes instead of
your failures.  During the 10 written lessons you get
practice in putting your focus on your positive forward
moving energy. You also get 5 hours of audio which
supports you making healthy, wise, loving choices,
$149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the anxiety online course by Wed. Nov. 30 and get
the ebook of “Opening the Heart,” worth $19.97 as a bonus
PLUS a coaching session worth $50.00 with me either
by phone or email.

===========================

LEARN MORE ABOUT HUMAN ENERGY: Join the Holistic
Psychology Mentoring Program.  Classes and discussions
about human energy dynamics take place online and on
the phone.  For as little as $69.00 a month, you can
stay home and learn how to become stronger with holistic
health. Then you can teach others what you know. You
do not need a degree, any holistic health person can
join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before Wed. Nov. 30 and get your second
month as a bonus.

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

The Vibrant Moment – Remember: Tears feel good.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

I received an email from a client who put “tears” in the
subject line.  Eagerly, I opened the message to find that he
was pleased because he had felt sadness while listening to
music. He ended the email by saying, “We are making progress.”

He was happy because he was moving toward his personal growth
goal of becoming emotionally and physically healthy.

Tears are one of the fastest ways to become physically
healthier.  If you are not emotionally healthy you cannot be
physically healthy.

Emotional health is measured by the degree to which you are
emotionally expressive.  Conversely, any time you inhibit your
authentic emotions you make your mind-body weaker.

This emotional health advice is in sharp contrast to what most
people tell you. Many psychologists, researchers and spiritual
teachers tell you to control your emotions. They teach you to
“manage” your emotions and “free” yourself from your emotions.
Some holistic health physicians even tell you to inhibit your
so called “negative” and “toxic” emotions.

However, when you deny, repress or exaggerate any authentic
emotion you block the healthy, vital energy you need to be
physically strong. The more vital energy you have in your
body, the more holistic health you can count on.

As a matter of fact, 5000 years ago when the Indians first
documented the human energy field, they called the emotional
body, the vital body.

This is because your emotional body is full of vital energy
when it is free and open. Therefore, any inhibition of your
vital, emotional energy begins to interfere with the natural
functioning of your mind-body, organs and cells.

When your cells do not receive the vital energy they need,
they begin to fall apart.  Over time, the cell’s membrane,
which is supposed to protect you and keep you healthy, begins
to suffer damage and destruction.  The consequence is physical
deterioration of your cells and subsequent disease.

Therefore, my emotional health advice is to welcome your
tears and enjoy your emotions.  You can find lots of healthy
ways to express all of your emotions. None of them are
negative or toxic.

As a matter of fact, you need all of your emotions to make
you whole, sane, loving and strong.

================================

FEEL YOUR EMOTIONS:  The” Opening the Heart” audio series
and ebook was make to guide you into your emotional energy so
so you free your vital energy for better holistic health.
Learn the difference between an authentic emotion and your
learned, knee jerk responses from your past and much more.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio for $97.00 by Wed. Nov. 23 and get the ebook,
worth $19.97 as a bonus. Some like to read and some like to
listen. Doing both is most effective for opening your senses
so you feel more alive.

===============================

ALREADY OWN THE OPENING THE HEART AUDIO? Check out the
one hour holistic psychology educational topic on writing.
Writing is an effective way to express all of your authentic
emotions:

Read more and order, “Use Writing to De-Fang Your Inner
Critic:”
http://www.drjeanette.com/emily.html

Get a 15 minute email consultation with me worth $50.00 to
help you find healthy ways to express your emotions if you
order before Thanksgiving Day.

===========================

LEARN MORE ABOUT VITAL ENERGY: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about the human
energy field take place online and on the phone.  For as
little as $69.00 a month, you can stay home and learn about
the emotional body and how vital it is to holistic health.
Then you can teach others to feel their feelings and
emotions. You do not need a degree, any holistic health
person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before Thanksgiving and get your second month as
a bonus.

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette