The Vibrant Moment – Holistic Health Reminder: Be alert.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com

==========================

Psychological research has found that almost 80% of the
communication between people is nonverbal. There is even
a Journal of Nonverbal Communication being published in
California.

This means the most valuable communication skill you could
possess is the ability to read body language. Body language
is real and this concrete data is here to be reckoned with
as long as you are in the physical plane.

Just image how much it would help you in your life if you
paid more attention to body language.   Your communication
with others would dramatically improve.  You would have a
definite advantage over your competitors no matter what
business you are in.

Reading body language will give you a definite edge in
your personal and professional life.  For example, if you
are a psychologist, holistic health coach or massage
therapist, just think of all the benefits you would gain
from being able to read body language.

Body language cuts through to the bottom line immediately
so you can help your clients move forward more quickly
and effectively.

Benefits of Reading Body Language

You know instantly without words:
1. When your client is in a bad mood.
2. When he is defensive and closed.
3. When she is open and loving.
4. When he is depressed or anxious.
5. The moment he relaxes and feels better.
6. The moment she tightens up and feels sad.
7. How secure he really is no matter what he said.

A skillful massage therapist or holistic health
practitioner can use body language feedback to adjust
their touch, change the topic, hold back what they were
going to say or take another approach.

There are not many people who can read body language and
there are not many qualified places to learn how to read
body language.

You could be one of the first to learn this valuable
communication skill and use your knowledge to create
better results in your personal and professional
relationships.

==================================

LEARN TO READ BODY LANGUAGE: Sign up for a one
hour tele-class, “An Introduction to Body Language”
for personal or professional development.  This
tele-class will give you the basic information you
need to begin to observe people accurately.  If there
is enough interest, we will follow this class with a
four week body language tele-course over the summer
or in the fall.

Sign up for  “An Introduction to Body Language”
tele-class, Monday, June 18 at 6:00 PM, ET. Get
the recording even if you cannot attend the live
event. $29.97.

Read more and sign up:
http://www.drjeanette.com/bodylanguage.html

Pay for your class online using a credit card
Or paypal
Or  mail your check for $29.97 to
Doris Jeanette, 503 S. 21 St.
Philadelphia, PA 19146

Questions? Concerns? Ask me by hitting reply
or call 215-732-6197.

================================

Professional Development:  Join the Holistic
Psychology Mentoring Program to learn more about
body language, human energy and ways to read people.
Classes and discussions take place online and on
the phone.  For as little as $69.00 a month, get
the help you need to improve your clinical and
business skills.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

The Vibrant Moment – Holistic Health Reminder: See the body.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Last night I had a lively conversation with a group of my
friends about body language. One of the men in the group
vehemently disagreed with me that one can read body
language and instantly know how good a lover a woman
is and how anxious a man is.

This conversation got me thinking about how most people
do not pay attention to body language.

Do you think about the fact that your body:

Does not lie because it cannot lie?
Is constantly communicating information to others?
Could be read by someone else at any moment in time?

I am not sure exactly what made my friend deny that
reading body language accurately was possible.

Perhaps he became uncomfortable when the thought
entered his conscious mind that someone else could be
reading his body language.  As a result of his
discomfort, he reacted.  His defensive reaction was to
deny that reading body language accurately was possible.

When you are confronted with new knowledge and
information do you get uncomfortable?  Do you get
defensive? Do you deny that it is possible?

My friend could have been interested in learning how to
read body language instead of denying that it is possible.

I will revisit this conversation with him over the course
of the summer and tell him about the time that I was on
television reading the body language of the politicians’
wives in the last election.  I will let him know that he
can learn to read body language himself if he wants to.

It takes information, observation, reliable feedback and
lots of practice to become a good body language reader.
I started in 1976.

Please post your comments below and share your ideas.
==================================

LEARN TO READ BODY LANGUAGE: Sign up for a one hour
tele-class about body language skills.  This Body
Language tele-class will give you the basic information
you need to get started so you can begin to observe
people.  If there is enough interest we will follow
this one hour class with a four week body language
tele-course over the summer or in the fall.

Sign up for a body language tele-class, Monday,
June 18 at 6:00 PM, ET. Get the recording even if
you cannot attend the live event. $29.97.

Sign up now:
http://tinyurl.com/86zo95g

Questions? Concerns? Ask me drjeanette@drjeanette.com or
call 215-732-6197.

================================

PSYCHOLOGICAL TESTS ARE UNRELIABLE:  Join the
Holistic Psychology Mentoring Program to learn
more about body language, human energy and ways
to read people. Classes and discussions take place
online and on the phone.  For as little as $69.00
a month, get the help you need to improve your
clinical and business skills.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

To bloom or not to bloom, photo by Doris Jeanette, copyright, spring 2012, Philadelphia

The Vibrant Moment – Holistic Health Reminder: Adapt
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

“It’s not the strongest of the species that survives, not
the most intelligent. It is the one that is most adaptable
to change.” ~ Charles Darwin

Darwin hit the nail on the head with his astute observation
of what it takes to survive.  You have to adapt to change as
it occurs. This means you have to adapt to reality as real
events unfold in your life.

How adaptable are you to change?

If you do not change with the real world around you, you are
moving in the opposite direction of health and wellness.
You are moving towards…. kaput.

As publisher of this free holistic psychology newsletter, my
goal is to help you adapt to reality so that you can enjoy
life and flourish. To be adaptable you must do something new,
learn something new, be something new.

The movement toward kaput can be sudden or subtle.  This
harsh reality of survival applies to suicides like Mary
Kennedy’s tragic death this week where a mother of young
children hung herself.  This same harsh reality of survival
applies to what is going to happen to you during the course
of the coming year.

Suicide may not be in your conscious mind right now but
self rejecting thoughts could be lurking in your unconscious.
Self-rejecting thoughts keep you from being healthy, making
love and having fun.

For example, if you are fighting with your mate, getting a
divorce or breaking up with a partner, you could be holding
on to old ways of relating that you learned in your past.
This means you are reinforcing your ego-based rigidities
instead of learning something new so you can adapt to change.

Another example would be if your love life is suffering
because you move too fast and cannot sit down into the
moment with your partner.  This means you are running away
instead of learning new ways of relaxing into your body so
you can enjoy genuine sexual intimacy.

Over the course of the next year are you going to:
• Stay still and not move?
• Slowly move forward?
• Slowly move towards kaput?
• Hold on tight and become more rigid?
• Engage in real life transformation?

You can certainly learn how to change and rearrange as the
realities of your life unfold.  All you have to do is learn
new ways of relating, new ways of relaxing and new ways of
making love.

If you learn how to ride the currents of change, you will
not only survive, you will manifest health, wellness and
abundance.

Let me know what you have to say about the adaptation of
human beings. Share your comments and post your feedback.

==================================

LEARN NEW WAYS TO RELATE: “Relationship Healing:
7 Steps to Becoming Stronger After a Divorce of Break Up.”
Learn new habits that will help you survive and flourish
as your life changes. Get the relationship advice you
need to move toward health and wellness instead of
hurting yourself.
Special report, 13 pages, $9.97.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

=================================

LEARN NEW WAYS TO MAKE LOVE: Men often move too fast
and suffer from premature ejaculation.  Premature
ejaculation is easy to change, there is no reason to suffer.
Get the basic help you need to change this behavior so it
does not get worse. Your sex life can survive and flourish.
Order the Special report, “Say Goodbye to Premature
Ejaculation: 7 Steps to a Better Sex Life.”
25 pages, $47.00.

Read more and order:
http://www.drjeanette.com/prematureejaculation.html

====================================

HELP OTHERS ADAPT: Join the Holistic Psychology Mentoring
Program.  Classes and discussions take place online and
on the phone.  For as little as $69.00 a month, get the
help you need to improve your clinical and business skills.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

Freedom to Move, Red Earth Festival,  photo by Doris Jeanette

The Vibrant Moment – Remember:  Know your purpose.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Do you know what your purpose in life is?
Do you know what the purpose of traditional psychology is?

I know many of you are excited to find a holistic
psychologist who is offering an alternative to the old,
traditional psychology model.

In these exciting times when Obama is being proclaimed the
first gay president by Newsweek Magazine, as Bill Clinton
was proclaimed the first black president…the times they
are a-changing.

All across across the world, the old forms in governments,
religions and professions are being challenged because they
are no longer useful.  Traditional psychology, along with
traditional medicine, needs to undergo dramatic changes in
order to be of service to human beings.

If you take a long, honest look at the purpose of the old,
traditional psychology you can see the reason psychotherapy
is losing favor.  You can observe the reality that
traditional psychology, as it is practiced in mainstream
America, is no longer helping humanity evolve toward a
better future.

The purpose of traditional psychology is to adjust you so
that you fit into a certain culture, system or technique.
What US psychologists do to American children is a perfect
example.

American psychologists label sensitive, creative children
with a self-limiting mental health diagnosis which then
gives American physicians the right to medicate the
precious children with a dangerous drug.  The purpose is
to control the children’s behavior so that they fit into
what schools expect and parents want.

In sharp contrast, the purpose of the New Psychology is
to teach you to find, recognize and follow your real
self, so you can be true to yourself.

Wake up and pay attention.  You need to know your purpose
and find teachers, psychologists, coaches, mentors and
physicians that are in alignment with your purpose.

Does your purpose line up with the old, traditional
psychology?  Do you want to control yourself so that you
can fit into a crazy, unhealthy world that is
self-destructive and rapidly destroying Mother Earth?

Or is your purpose in line with the New Psychology?
Do you want to clean up your psychological mess so you
can relax, be assertive and become a proper guardian
for Mother Earth?

Know your purpose and act on it.

=======================================

ALIGN WITH THE NEW PSYCHOLOGY: Have fun seeing
your depression and anxiety from a new point of view.
Learn how you can apply learning research to yourself
so that you can unlearn your unhealthy conditioning
from the past.  Become knowledgeable about how to overcome
depression and anxiety without using medication, drugs
and suffering. One hour holistic psychology tele-seminar,
$29.97 each. Get two personal growth audios, “Break the
Grip of Anxiety: An Overview,” and “Depression: How to
Unlearn Your Unhealthy Conditioning and Break Free” for
the price of one.

Read more and order: “Break the Grip of Anxiety:
An Overview.”
http://www.drjeanette.com/anxietyaudio.html

Read more and order:  “Depression: How to Unlearn
Your Unhealthy Conditioning and Break Free”
http://www.drjeanette.com/depressionaudio.html

Order either audio by Monday, May 21 and get the
other as a bonus. Please say you are a Vibrant
Moment reader in the box during check out to get
your bonus audio.

====================================

GET MENTORED: Join the Holistic Psychology
Mentoring Program.  Classes and discussions take
place online and on the phone.  For as little as
$69.00 a month, get the help you need to treat
anxiety and depression by empowering people with
their own inner strengths.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

The Vibrant Moment – Remember:  Move beyond your ego.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

What part of you do you identify with?  Your ego or
your authentic self?

Your ego is your learned self which looks outward for
approval. You pay attention to others and seek their
approval.  You get upset and inhibit yourself when
others disapprove of you.

Your authentic self does not seek or need approval from
outside sources.  Your authentic self is strong, healthy
and happy because you get your energy from the pure,
authentic sources of energy in the world.  You are strong
and solid because you know who you are and you know you
are worthy.

Most of us have heard the stories of men jumping out of
windows during the Great Depression.  The Great Recession
is also causing a dramatic increase in suicides.

In Italy, suicides motivated by economic difficulties
increased 52 percent in 2010. In Greece, the suicide rate
among men increased more than 24 percent from 2007 to
2009. The men who kill themselves are identifying with
their ego. They do not have an authentic sense of self.

Do you identity with your relationship? Money? Work?

If your identity, which is how you see yourself, is
cemented in your relationship, your money, your success,
then you will be in great despair if your relationship,
your money or your success disappears.  This is true of
any outside factor you use to determine if you are
worthy or not.

Your ego is a false sense of self that is based on what
you think you should and should not be. This is a
dangerous place to live.  Instead move beyond your ego.

Get to know your authentic self and let its authentic
energy make you strong, solid and worthy.  You want a
genuine self-confidence that does not suddenly disappear
if you lose your relationship, money or fail at what
you do.

=======================================

FIND AND FOLLOW YOUR AUTHENTIC SELF: “Opening the
Heart” audio and eBook teaches you how to find,
accept, love and follow your authentic self and say
goodbye to your ego.  $19.97-$97.00.

Read more and order at:
http://www.drjeanette.com/emotionalhealthaudio.html

====================================

NEED RELATIONSHIP ADVICE?  Learn the “7 Steps to
Becoming Stronger After a Divorce or Break Up.”
This special report tells you the exact action steps
that will take you into an authentic sense of self so
that you do not fall apart when you have relationship
problems. Move beyond your ego and become solid in
your relationship.  $9.97.

http://www.drjeanette.com/divorcebreakupreport.html

==================================

EXPERIENCE YOUR AUTHENTIC SELF: Sign up for the Saturday
May 5, Nature Workshop in Cape May, New Jersey. Let Mother
Nature and Dr. Jeanette show you the energy difference
between your ego and your powerful authentic self so you
can feel solid and worthy when others disapprove of you.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

Questions? Concerns?
Call 215-732-6197 or email me back.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Stand your ground, Red Earth Pow Wow, Doris Jeanette

The Vibrant Moment – Remember:  Be assertive.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Mentor, Energy Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

The two most effective tools I learned from my early
years spent training and studying as a Behavior
Therapist, Sex Therapist and Feminist Therapist were:

1. Relax and reduce your anxiety for better mental,
emotional, sexual and physical health.

2. Be assertive. Do not be aggressive or passive
because people will not like you.  Be assertive.
Assertiveness is effective. If you are passive or
aggressive you feel bad and don’t get what you
want. Lose-lose.

When you are assertive, you get what you want and
most of the time everyone is happy. Assertiveness
ensures a win-win situation.

Therefore, if you want to be stronger and healthier
in mind and body, you must learn to use the tools of
anxiety reduction and assertiveness to your advantage.

The current psychological treatments today have
forgotten these two extremely effective tools.
Every therapist and psychologist of any nature or
variety needs Relaxation Therapy and Assertiveness
Training in their tool box. Then they will reach in
their tool box at the correct moment and teach you
how to relax and how to be assertive.

If you have not taken courses and classes in these
two rock-bottom, effective, no-nonsense personal
growth areas, you need to consider how much value
they would add to your daily life.  If you cannot
find an in-person Assertiveness Training and Anxiety
Reduction course to take, take the online versions.
Online versions are also effective teaching tools.

After you take a basic course in Assertiveness
Training, you need to continue to practice your new
skills in your daily life. Practice is the only way
to get comfortable with your new communication skills.
You need to practice your assertiveness skills over
and over again until they become your new default.

However, be careful.  Practicing without reliable
feedback can be a bit risky.  You could fall into your
old habits of being passive or aggressive and not even
know it.

Look for safe places to practice and skillful teachers
to guide you into relaxing and being assertive so you
get exactly what you want.

What is your experience with relaxation and
assertiveness?  Put your feelings, experiences
and thoughts into the comment box below.

==================================

NEED A PLACE TO PRACTICE? My twice a year Nature
Workshops are great places to practice your new
communication skills. This year the Cape May, NJ
Spring workshop’s theme is Assertive Communication.
You will have plenty of exercises and opportunities
to practice being assertive and I will lovingly give
you feedback about your new communication skills.
All day, $200.00.

Sign up now to get the feedback and practice you need:
http://www.drjeanette.com/natureworkshops.html

================================

LOOKING FOR ONLINE COURSES?  Check out the anxiety
reduction course, Overcome Anxiety Naturally. Learn
all you need to know to successfully begin to reduce
your anxiety for increased holistic health.

Read more and sign up for the course:
http://www.drjeanette.com/anxietyonlinecourse.html

“Although I am only 3 lessons into the course it already
has been well worth the investment.  Knowing what to do
during an anxiety attack helps so much.  Many times I
would wake early in the morning and couldn’t go back to
sleep because of my racing thoughts.  Now I can go back
to sleep every time I do the breathing and comforting
exercises.” Heather, mother of four

=================================

BECOME A RELAXATION THERAPY PROFESSIONAL: Join
the Holistic Psychology Mentoring Program.  Classes and
discussions take place online and on the phone.  For
as little as $69.00 a month, get the help you need to
add relaxation training to your holistic health
practice. You do not need a degree, any holistic health
person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

Being hugged by a weeping cherry tree, Kelly Drive, Philadelphia, 2012 taken by new friend on her iphone.

The Vibrant Moment – Remember:  Feel what is around you.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

This week I am going to give you an exercise to do with any
tree of your choosing. Pick a tree that you like and that feels
good to you. Then go sit with your back against the tree. Try
to relax into the ground and against the tree. If you have
children, do this tree body energy awareness exercise with
them.

As you sit with your back against the tree, use your senses
to feel everything you can. Especially be on the lookout for
something new and different.

Do you feel any sensations, tiny movements or energy:
In the tree?
In your body?
Between you and the tree?
Between you and the earth?
In the ground?

If you cannot feel anything, take a deep breath and relax
even more into your body and into the ground and into the tree.
Sit with your tree in silence until you feel and sense something
new and different for you. If you are anxious, it could take a while.

However, when you become patient you will relax into the physical
reality around you.  Then, who knows, you could feel the essence of
the tree or the essence of you.

You could also:
Feel a connection between you and the tree.
Have a vibrant moment.
Feel the sap of the tree as it moves in the tree.
Get a message that you need to know to move forward.
Be intoxicated with joy when you get up and walk away.
Smile at everyone you see on the way home.

I would love to know what happens when you give this tree body
energy awareness exercise a try.  You can email me to have a direct
communication with me. I love getting feedback and will respond to you.

Or you can post your comments in the box below. Share your
thoughts, feelings and experiences with all of us.

It would be helpful to have a dialogue about personal growth, self-
improvement and full bodied living.  People could read what you think
and know and you can read what they have experienced and know.  A
little group energy would add depth and richness to our personal
growth and self-improvement journey.

You might enjoy reading the comments a reader of The Vibrant Moment
wrote about a recent newsletter.  The one I shared about how the double
blossom, bright pink cherry trees helped me have my first vibrant moment
as an adult.

You can read how she connected with a
tree in her past:
http://tinyurl.com/7lrsp2c

Click on the comment button to read her story. And register if you want to
share your stories with others.  Feel free to ask me questions if you need to
know how this blog works.

You could tell us what you learned when you tried the tree exercise.  After all,
I am dying to know if you tried the tree exercise and what happened when
you slowed down and relaxed enough to feel the tree that picked you.

=======================================

Melt Stress Away: Relaxation Training and Techniques Audio: After
many years of resistance, I have finally made a relaxation training audio
to teach you how to relax. There have always been so many relaxation
audios available, I did not see the value of putting yet another on the market.
Well, so many of the audio on the market do not have relaxed voices and are
not effective so I have overcome my resistance.  If you want a comforting,
relaxing guide to teach you how to relax so you can feel more of the reality
around you order my how to relax audio for $29.97.

For a CD:
http://tinyurl.com/6r5wnq3

For mp3:
http://tinyurl.com/82oqllk

====================================

NEED HELP FEELING AND SENSING? Sign up for the May 5, Nature
Workshop in Cape May, New Jersey. Let Mother Nature and Dr. Jeanette
teach you how to become more aware of the energy that is inside and
outside of you.  Improve your holistic health and have fun at the same
time.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you personal time to work
on your chosen issues.  4 places are available.
http://www.drjeanette.com/natureworkshops.html

====================================

BECOME A RELAXATION THERAPY PROFESSIONAL: Join the Holistic
Psychology Mentoring Program.  Classes and discussions take place
online and on the phone.  For as little as $69.00 a month, get the help
you need to add relaxation training to your holistic health practice.
You do not need a degree, any holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

The Vibrant Moment – Remember:  To respond to your body.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Most people don’t like to talk about the body, smell the body,
hear the body or pay attention to the body.  Unless of course,
the body is perfectly presented and posed for everyone to
look at and admire.

From my observations, as a holistic psychologist with 35 years
of clinical experience, this is one of the major source problems
of all mental, emotional and physical diseases.  And I will be
so bold as to say that the results of ignoring your body do not
need an artificially contrived study to back up its common sense.

There are many facts that are plain to see.  All you have to do is
pay attention to what you and other people are doing to become
more aware of natural laws, facts and vital information that could
make you healthy, strong and happy.

Here is one of my simple observations that might help you
become more aware of how you ignore your body and the
consequences that could occur if you continue to ignore your
body.

I am sitting at my computer working on a project.  Totally
concentrating on getting all the needed words, photos, links and
such in place.  I am eager to finish and go outside to play.

It is spring after all and all the trees and plants are blooming and
I want to spend some quality time with the cherry trees over lunch.
I am concentrating so hard on what I am doing, I ignore the
rumbling sensations in my lower body.

I keep working and thinking. I want to finish posting one more
press release before I quit.  My body speaks again, I don’t want to
move, I want to finish this up so I can go play. I ignore my body’s
communication again and again.

Now, what do you think the body does? It gets louder and more
serious. The magnificent intestinal system begins to interfere and
interrupt what I am doing in no uncertain terms. Finally, the body
succeeds and I rush to the bathroom.

After many years of ignoring the needs of the intestinal system,
the results could be in a complete physical breakdown such as
colitis and colon cancer.

Imagine all the bodily sensations in your stomach that you have
to ignore when you are overweight.  Just think of all the loud
messages your body is sending you when you overwork, overdrink
and under sleep.

Therefore, one of the major actions you can take immediately to
become healthier is to improve your relationship with your body.

You need to listen to your body, smell your body, hear your body
and respond to your body when it needs something from you.

I have a deal with my body not to ignore my intelligent
intestines when they speak anymore– no matter what.

=======================================

HEAR YOUR BODY TALKING: The holistic psychology
audio, “Hear Your Body Talking” teaches you the 3 reasons
you have a body.  You also receive guidance to help you pay
more attention to the vital information about what your body
needs to be healthy and strong. One hour personal growth
audio, $29.97.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

====================================

NEED HELP LISTENING TO YOUR BODY? Sign up for the May 5,
Nature Workshop in Cape May, New Jersey. Let Mother Nature
and Dr. Jeanette give you hands-on guidance in how to drop
down into your body so you are more aware of what your
body is feeling and needing. Learn how to get grounded and
stay ground for more holistic health.
Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you personal
time to work on your chosen issues.  4 places are still available.
http://www.drjeanette.com/natureworkshops.html

====================================

BECOME A BODY AWARE PROFESSIONAL: Join the Holistic Psychology
Mentoring Program.  Classes and discussions take place online
and on the phone.  For as little as $69.00 a month, get the help
you need to add body language and body awareness to your
holistic health practice. You do not need a degree, any holistic
health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

“Cherry Trees Giving”  Photo by Doris Jeanette, Kelly Drive, Schuylkill River, Philadelphia, 2012

Remember:  Receive tree energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Trees save lives. You may think I am kidding but I am not.
And I don’t just mean by giving us oxygen to breathe, which
most people already know about.

In my 35 year history of getting close to people with mental
health and emotional health problems, I have observed that my
clients who hung out with trees early in their lives were not as
damaged by being ignored, abused or rejection as the ones who
did not have a healthy relationship with a tree as a young child.

The little children who had a tree to visit, cry under and climb
were much stronger in their sense of self than the little children
who did not find or have a tree to be with.  Trees helped these
children keep their self-esteem and self-confidence intact.

Trees give off energy. Trees radiate a tremendous amount of
good, healthy, strong energy into the environment.  Different
trees have very different energy.  Some little children feel this
energy and could tell you, if asked, about the different trees.

However, most adults would not tell you about their early
relationship with trees because they would not feel safe telling
you.  Not unless you got really close to them and they trusted
you emotionally.  Emotionally safe people are hard to come by.

However, I hope you have an emotionally safe person to share
your deepest secrets with and I hope you have a healthy
relationship with at least one tree.

You need tree energy as an adult as much as you did as a child.
It was the double blossom bright pink cherry trees on Kelly
Drive in Philadelphia that gave me my first vibrant moment as
an adult.

Graduate school, internships and post-Doctorate training took
away all the fun and pleasure in my life.  At the end of this
psychological education journey, I spent a Sunday afternoon,
relaxing underneath a whole bunch of blooming cherry trees
along the Schuylkill river in Philadelphia.

Receiving the energy of these magnificent, cherry trees allowed
me to feel safe enough to drop down into a colorful, exquisite
vibrant moment.  I entered a whole body experience where all
thoughts stopped.

Instead of thinking, I was feeling.  I felt my whole body and the
physical reality that was all around me.  I was fully alive in the
moment.  Wow, was I ever happy and alive. Finally, I was
returning back to normal.

Bless all trees, especially the heart loving, heart opening,
cherry trees.

=======================================

BECOME AN EMOTIONALLY SAFE PERSON: The emotional
health guide, “Opening the Heart” guides you into the cherry tree
energy in your heart so you learn to improve your self esteem and
self confidence. You learn to become emotionally mature and secure.
3 hours audio, $97.00, E-Book, $19.97.

Read more and order “Opening the Heart” audio or E-book.
http://www.drjeanette.com/emotionalhealthaudio.html

====================================

WANT MORE VIBRANT MOMENTS? Sign up for the May 5, Nature
Workshop in Cape May, New Jersey. Let Mother Nature and Dr.
Jeanette teach you how to feel safe enough to drop down into a
whole body experience in a one-day transformational workshop.
Learn how to receive energy from Mother Nature, the source, to
strength your self-esteem and self-confidence.

Sign up now:
http://www.drjeanette.com/natureworkshops.html

The workshop is limited to 10 people to give you personal time
to work on your chosen issues.  4 places are still available.
Read more:
http://www.drjeanette.com/natureworkshops.html

====================================

BECOME AN EMOTIONALLY SAFE PROFESSIONAL: Join the
Holistic Psychology Mentoring Program.  Classes and discussions
take place online and on the phone.  For as little as $69.00 a
month, get the help you need to add emotional healthy energy to
your holistic health practice. You do not need a degree, any holistic
health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily holistic health:
http://twitter.com/DorisJeanette

===================================