The Vibrant Moment – Remember:  Feel and express.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Last night I read about another new study that explains how expressing emotions is good for your health.

Researchers at the University of Jena in Germany found that getting your anger out and being hot-tempered is actually helpful in extending your lifespan.

The study authors said that their research may even offer evidence to support the fact that the more expressive Mediterranean people of Europe live longer than northerners.

Please note that the reason Mediterranean people live longer may not be the Mediterranean diet.  The real reason may be the Mediterranean culture that allows and encourages people to be emotionally expressive.

Six thousand participants took part in the investigation to see what holding back one’s emotions can do to health.  The researchers found that those who repressed their feelings were at risk for developing diseases.

How? Internalizing strong emotions raised the pulse rate of participants.   This physical body reaction over time leads to heart disease, cancer and other physical problems.

Please note how blocking your emotions effects your physical body. When you do not let yourself feel your authentic emotions, you get physically sick.

According to the Medical Daily, the people who block their emotions “are distinguished by the way that they attempt to conceal outward signs of fear, and also by their defensive behavior,” said study author Marcus Mund. “They avoid risks and always seek a high level of control over themselves and their surroundings,” he added.

What do you need to do to be physically and mentally healthy in the upcoming New Year? Feel your authentic emotions. This means you must let go of control over yourself and feel what you really feel.

Make a New Year’s Resolution to get the education and help you need to feel your emotions.  If you are in the habit of  repressing, denying and ignoring your emotions, you need to learn the new behavior of expressing your emotions.

You must unlearn your automatic behavior of blocking your emotions which is damaging your body and could be killing you. Then you need to feel and express your emotions in effective, life-enhancing ways.

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LEARN TO FEEL YOUR EMOTIONS:  I am pleased to announce the birth of my eBook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.”  It is not necessary to own an eReader device to purchase my eBook. You can download free software and read it on any computer, iPad or smartphone.  My emotional health information teaches you the difference between your thoughts and your feelings and it guides you, step by step, into feeling your authentic emotions. The cost is $4.99.

To read more about the eBook visit:
http://www.drjeanette.com/mendbrokenheart.html

To order “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” by Dr. Doris Jeanette visit Amazon:
http://www.amazon.com/dp/B00AO7DU2E

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Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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 Follow me on twitter for daily inspiration:  http://twitter.com/DorisJeanette

The Vibrant Moment – Remember:  Mend and Heal.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Recent research has found that the physical human heart can be immediately damaged by relationship loss, pain and hurt.  It is exciting that the scientific community has documented a direct connection between emotional pain and physical pain.

When your heart is broken and you have a heartache, you are hurt physically and emotionally.  The medical community calls this dual damage the “broken heart syndrome.”

It is important to note that the physical damage and the emotional damage must be healed if you want to return to health.  This means that when you have a broken heart it is not in your best interest to avoid, depress or ignore your feelings and emotions.

Instead, you need to take immediate action to heal your broken heart and mend your heartache.  When you engage in effective emotional healing, it stops the physical damage being caused by the “broken heart syndrome.”  Effective emotional healing will make you stronger physically and emotionally.

It is also wise to prevent physical damage to your human heart by learning how to feel your authentic emotions and feelings as they occur.  When you learn how to feel your authentic emotions, you will become stronger as you go through the reality of life events instead of weaker.

Emotions are energy in motion. Therefore, when you feel them, they add more vital energy to your body so that you become stronger and more vibrant.

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WANT EFFECTIVE EMOTIONAL HEALING?  I am pleased to announce the birth of a little eBook on Kindle, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” by Dr. Doris Jeanette.  It is not necessary to own an eReader device to purchase the eBook. You can download free software and read it on any computer, iPad or smartphone. $4.99.

To read more about the eBook visit:
http://www.drjeanette.com/mendbrokenheart.html

To order “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” by Dr. Doris Jeanette visit Amazon:
http://www.amazon.com/dp/B00AO7DU2E

If you know someone who does not have a computer and you want to order it for them email me and ask for a pdf file. Contact information at drjeanette.com

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Follow me on twitter for daily inspiration:  http://twitter.com/DorisJeanette

The Vibrant Moment – Remember:  Celebrate.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Thank you for reading The Vibrant Moment this year. As the year comes to an end, take a look at how much your personal growth efforts have paid off. Celebrate your successes. Then resolve to get the education and help you need to develop yourself so you have even more vibrant moments in 2013.

I am grateful for your interest in learning how holistic psychology can help you lead a healthier and happier life.  Please continue to let me know the topics you want to learn more about.  There will be plenty of future newsletters about physics and metaphysics in 2013.

Enjoy your holidays and make them rich with meaning and experience. The more you honor other people’s ways of celebrating light and love, the stronger you will be.

If you are alone for the holidays or feel blue even when you are with your family, read my 10 Best Ways to Enjoy Being All Alone and Single During the Holidays.

If you take action on one of my 10 Best Ways to Enjoy Being Single for the Holidays you will immediately feel better. Read the Top 10 List:  http://www.drjeanette.com/singlefortheholidays.html

If you are a Highly Sensitive Person or know a HSP, listen to my recent free Internet radio show at Live at the Edge. You can learn to be more self confident as a highly sensitive person. You will love this 15-minute radio show if others call you  “too sensitive.” http://www.ladybuglive.com/edge.htm

My wish for you is that you open your heart and live in your body so that you have peace between the ears this holiday season.

Here is a gift of love arriving in the form of pink cloud-like hugs. Receive and enjoy. Wear them when you are around anyone who might be unkind.  Much love to you and to those you love.

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GET EDUCATED:  Check out the holistic psychology personal growth audio, courses and special reports that will help you reach your goals in 2013.

Read the list:
http://www.drjeanette.com/selfhelpproducts.html

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 Follow me on twitter for daily inspiration: http://twitter.com/DorisJeanette

Birds need to receive energy to keep flying.

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The Vibrant Moment – Remember:  Use physics.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

We are exploring how psychologists must begin to use physics and the laws of physics if they want to be successful in helping you live a happier and healthier life on planet Earth.

For example, in my speech, “How to Work Smarter, Not Harder” at the University of Pennsylvania Business Association, I used the second law of thermodynamics.

The Second Law of Thermodynamics states, “In all energy exchanges, if no energy enters or leaves the system, the potential energy of the state will always be less than that of the initial state.”

What this means is that you will run out of gas if you don’t add gas.  There is no such thing as a perpetual motion machine. You run out of gas just like a car runs out of gas. Energy must be added to you and the car if you want to keep moving forward.

If you want to work smarter, not harder, you need to use the second law of thermodynamics or you will burn out quickly. If you want to be vital, full of energy and happy you must use this law to reach your goals.  If you want to be physically healthy so that your cells have enough energy to flourish, you must honor this law or you will become sick and you could die.

You must fill up your physical body with vital energy on a regular basis throughout your day as needed. If you do not, you will run out of energy so you cannot work to peak performance and you cannot play with joy. This is a law and you cannot trick it or override it.

However, your brain can trick you and override you. Your brain can convince you that you need to keep going and going and going until you are depleted, burned out, tired and sick.

Does your brain push you? Control you? Pressure You? Scare you?

Better learn how to tame your thoughts and listen to your body.  You need to stop thinking and start feeling your body. Your body will tell you exactly when you need more gas.  Start listening to what your body needs every minute of every day to avoid burn out, depression, misery or sickness.

My holistic psychology advice: Before you run out of gas, refuel.

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LISTEN TO YOUR BODY: If you want holistic health and good mental health, you must listen to your body and give your body exactly what it needs and wants.  You need to add energy to your body on a regular basis and the only way to know when you need to refuel is by listening to your body. Order the personal growth audio, “Hear Your Body Talking.” One hour, $29.97, money back guarantee.

Read more and order:
http://www.drjeanette.com/hearyourbody.html

Free Bonus: Place your order before Monday, Dec 10 and receive the personal growth audio, “Tame Your Thoughts.”   http://www.drjeanette.com/tameyourthoughts.html

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TREAT YOURSELF FOR THE HOLIDAYS: Indulge your body in a two-day private Energy Retreat offered for a few individuals or couples.  Receive your Energy Retreat in Philadelphia, PA, Glenwood Springs, CO, Chapel Hill, NC or the Big Island, Hawaii depending on the time of the year.  I will also consider coming to your location so ask for what you want.

Read more about this personal growth luxury:
http://www.drjeanette.com/privatehumanenergy.html

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

The Vibrant Moment – Remember:  Be physical
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

=========================

Physics is the number one topic readers of The Vibrant Moment told me in the recent survey that you want to know more about.  I am surprised and pleased to know you are interested in learning how the laws of physics can be used to help you live a happier and healthier life.

As a holistic psychologist it is puzzling to me that traditional psychologists still do not include the physical body when they work with their clients.  Including the human body is one of the major ways the New Psychology is totally different from the therapies that are currently available to you.

After all, the laws of physics apply to the human being just as they do to all the rest of the physical matter that stands, sits, crawls and walks around on planet Earth.

You have a physical body and you live on a physical planet.  Since your body is physical, all the laws of physics govern you 24 hours a day. Ignoring these laws is not wise.

Let’s start with the law that most human beings love to ignore, deny and defy.  The rock solid, bottom-line law of gravity.  Laws work equally on all people and cannot be altered for your convenience. No research is needed to prove a law.

How much time, attention, money and energy do you spend making sure your relationship with gravity is intact and healthy?  Let us examine your personal relationship with gravity right now.

Notice how much of your whole body is pulling up away from the earth, the ground, and the strong pull of gravity. If you are not sure, sense the bottom of your feet. Notice how flat the full surface of your feet and toes are on the ground. Document how effectively your two feet and all 10 toes touch the ground.

To make sure you increase your awareness, feel any part of your body that could be resisting the pull of gravity by tightness up, squeezing, going numb or shrinking.

Some of you may think you are not pulling up and away from gravity, however, I doubt it.  Just now, as I did the exercise with you, some of my right foot was all scrummed up and tight in my warm, winter slippers.

The only humans that I see trusting, falling into, hugging and being one with gravity are babies.  Their little bodies are limp in the pull of gravity and enjoying every minute of this secure physical feeling.  Occasionally I see a few little tots still at ease with the secure hug the pull of gravity provides, but the rest of us come and go.

Pause and consider the law of gravity if you want to improve your emotional health, mental health and physical health.  Know that you cannot reach a vibrant moment, relaxation, peace of mind, joy, reality or transcendental experiences if your body is not safe and secure within the filed of gravity.

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GET PHYSICAL: Plugging yourself back into the field of gravity will stop racing thoughts, anxiety attacks and panic attacks. It will also improve your holistic health, self-esteem and sex life. I recommend this course to all my clients because it gives you the body skills you need to move forward with physical self-confidence.  Enjoy taking this home study course delivered to you online, “Overcome Anxiety Naturally.”  5 hours of audio and 10 written lessons for only $149.97, money back guarantee.

Order by December 1 and receive a free audio, “Hear Your Body Talking” worth $29.97.  You must mention “The Vibrant Moment” in the box during check out to get your free audio: http://www.drjeanette.com/hearyourbody.html

Read more and order the physical course,
“Overcome Anxiety Naturally:”
http://www.drjeanette.com/anxietyonlinecourse.html

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TREAT YOURSELF FOR THE HOLIDAYS: Indulge your body in a two-day private Energy Retreat offered for a few individuals or couples.  Receive your Energy Retreat in Philadelphia, PA, Glenwood Springs, CO, Chapel Hill, NC or the Big Island, Hawaii depending on the time of the year.  I will also consider coming to your location so ask for what you want.

Read more about this personal growth luxury:
http://www.drjeanette.com/privatehumanenergy.html

Questions? Call 215-732-6197.

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Follow Dr. Doris Jeanette on Twitter:  http://twitter.com/DorisJeanette

The Vibrant Moment – Remember:  Be Grateful
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
==========================

This Thanksgiving, I’m feeling all of the reasons why I’m one of the happiest and most grateful psychologists on the planet.

–You read my free holistic psychology newsletter, “The Vibrant Moment.”

–You’re constantly teaching me new things. I love your “Doris, did you know that…..” emails.

–You keep me on my toes and let me know when I mess up.

–You pass along this newsletter to your friends, family and colleagues.

–You send me appreciation emails when you resonate with my message and post comments on The Vibrant Moment blog. (Keep ’em coming.)

—-You answer my questions, follow me on Twitter and fill out my surveys.

This is just the short list. Thank you for being part of my community. I appreciate you from the bottom of my heart.

Now, get ready. I am sending a big pink metaphysical hug to everyone who filled out the last survey.  The survey asked what topics you want to learn more about in “The Vibrant Moment.” Thank you for answering the questions.

Here is what you told me, ranking the highest percentage first.

1.  Physics
2.  Metaphysics
3.  Peak Performance
4.  Body Language
5.  Physical Health
6.  Mental Health
7.  Energy Flow
8.  Relationships
9.  Emotional Health

Well, I am a little surprised at the rankings and that is exactly the reason I did the survey. I do not know what you want to learn more about until you tell me. Thank you kindly for your input.

Please keep the dialogue going with me and express yourself often in all areas of your life.  Enjoy your Thanksgiving and be grateful for all that you have.

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TREAT YOURSELF: If you want to invest in yourself this year consider the two day Energy Retreat offered for a few individuals or couples during the year. You can set your Energy Retreat in Philadelphia, PA, Glenwood Springs, CO, Chapel Hill, NC and the Big Island, Hawaii depending on the time of the year.  I will also consider coming to your location so ask for what you want.

Read more about this personal growth luxury:
http://www.drjeanette.com/privatehumanenergy.html

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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TOO SENSITIVE? If you know a highly sensitive person or happen to be one yourself you will enjoy my free Internet radio show on the highly sensitive person.  Highly sensitive people are aware of more data than others, they are good at reading body language and sensing human energy.

Listen to the free 15 minute Internet radio show on the highly sensitive person at Live at the Edge:
http://www.ladybuglive.com/edge.htm

Order the Special Report, “7 Steps to Success as a Highly Sensitive Person.” Money back guarantee, $19.97

Read more and order:
http://www.drjeanette.com/HSP2.html

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Follow Doris Jeanette on twitter for daily inspiration:
http://twitter.com/DorisJeanette

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Virginia Beach, Early Sunrise, Oct. 2012, Doris Jeanette

The Vibrant Moment – Remember:  Increase awareness.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
=========================

I was at jury duty all day yesterday on a homicide case in North Philadelphia. The kind and fair judge excused me from the case based on deduction.  The wise judge deduced that I would not be able to give a fair verdict to the defendant in this case.

His reasoning was that I had suffered from a crime that involved the same weapon as the one I would be hearing about in this new case and therefore would not be able to separate my own personal experience from the facts.

If this judge had been aware of body language and energy flow, he would have known for sure that I would be able to give his defendant a fair trial.  He would have seen with his own eyes my open heart, relaxed body and clear intent. He could have sensed for sure that my verdict would be fair.

If the judge had the ability to ready body language and energy flow, he would not pick the people he was picking to sit in judgment on this young African-American man. The judge was choosing people who were closed-hearted, highly anxious, very depressed and extremely judgmental.

Just imagine how dramatically your world will change when you stop using deduction to know and begin to increase your awareness of the physical energy around you.  The more you perceive the real energy of the world around you, the more powerful you become.

If the judge had the ability to read body language and sense energy, he would have seen that the defendant was not a mean-spirited, insensitive person.  He would also have known that I held no prior prejudice against his defendant. He would have known that I was open to hearing the case against him.

Just imagine how dramatically the world will change when more and more people increase their awareness of the world they live in.

Now is the time for you to show the way by increasing your awareness.  I will help you increase your awareness in the areas you want to know more about if you tell me what topics you want me to write about in The Vibrant Moment.

In less than one minute, you can rank the future topics you want to read about.   Please take the time to complete my easy survey.   Your input is valuable: http://www.surveymonkey.com/s/QRM3SXQ

Thank you to the few who completed the survey last week. I would love more of you to complete the survey this week and next week I will share the interesting results.

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BE MORE SENSITIVE: If you know a highly sensitive person or happen to be one yourself you will enjoy my free Internet radio show on the highly sensitive person.  Highly sensitive people are aware of more data than others, they are good at reading body language and human energy flow.

Listen to the free 15 minute Internet radio show on the highly sensitive person at Live at the Edge:
http://www.ladybuglive.com/edge.htm

Order the Special Report, “7 Steps to Success as a Highly Sensitive Person.” Money back guarantee, $19.97

Read more and order:
http://www.drjeanette.com/HSP2.html

==================================

 Follow @DorisJeanette on twitter.

The Vibrant Moment – Remember:  Get ready.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com

==========================

Sitting in my living room looking up at the tall trees blowing fiercely in my back yard view in Center City, Philadelphia, I am scared.  Sandy will soon hit the New Jersey shore and my home is 100 miles inland between two rivers.

With all other storms, hurricanes and tornadoes, Philadelphia, PA has been safe.  Losing power is rare and not that scary. However, Sandy is a new force, a new concern, because it has so much energy that it could easily overpower and damage many of us in the projected pathway.

Currently, the people on the barrier islands of New Jersey, who did not leave their homes even though they were given a mandatory evacuation notice, are panicking. They are panicking because the level of water is rising so rapidly. Unfortunately, it is too late for them to get out and people may not be able to rescue them from the real danger until tomorrow morning.

Living through natural disasters like Sandy helps us understand how anxiety, fear and panic affect us.  Anxiety attacks and panic attacks are not strange and do not come out of the blue.  Anxiety attacks and panic attacks are natural consequences that occur when people deny and ignore real fears and real dangers.

Which way do you respond to real life dangers like Sandy?

1.  “There is nothing to be afraid of, everything will be alright. There is no reason to evacuate, it’s just a hurricane.”
2.  “Oh my, help, help! Sandy will be terrible, bad and awful, I have to get away immediately to safety.”
3. “There is a real danger coming. How can I protect myself and keep myself safe from harm with as little inconvenience as possible?”

As many of you know, the new, holistic psychology approach is based on the laws of energy.  Read the definition of the new, holistic psychology here: http://www.drjeanette.com/newpsychology.html

When we apply energy laws to anxiety attacks and panic attacks, we can understand the reason they occur.  Anxiety attacks and panic attacks occur when you deny any real danger or perceived danger.

When you deny a real fear of any sort, you will experience a massive amount of anxiety and panic at some point in the future. The denied energy will increase to the point that this pent up energy cannot be contained anymore and it will eventually have to be released.

Therefore, panic attacks and anxiety attacks occur after you have denied a real fear.  Anxiety attacks do not occur out of the blue from nothing. Thus, it is to your advantage to pay attention to everything you are really afraid of, even when your fear is in interpersonal relationships.

Your real fear is not irrational and ridiculous.  Your real fear will help you get ready for what you are afraid of and this preparation is exactly what you need to do to be safe.  Your real fear will guide you into protecting yourself from any real harm such as a hurricane like Sandy or a painful interaction with another person.

As I finish writing this free holistic psychology newsletter, Sandy has passed and I did not experience any harm, even though I was prepared for the worst.  Most of the people who were panicking in New Jersey seem to be alright.  If you are suffering from anxiety as a result of Sandy get the help you need so that you are prepared for the next natural disaster. Get ready with the Home Study Course, “Overcome Anxiety Naturally” at: http://www.drjeanette.com/anxietyonlinecourse.html

Please share any comments below.

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FEEL YOUR REAL FEAR: Real fear will guide you into real safety in interpersonal relationships at work and at home as well as natural disasters. The second hour of the “Opening the Heart” audio is called, Fear: the Pathway to Freedom and Joy. This will teach you the difference between fear and anxiety and how to ride the energy of fear to safety. Three hours on feelings, fear and hurt, $97.00. Guaranteed.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

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OVERCOME ANXIETY NATURALLY: The “Opening the Heart” audio is included in the Home Study Course, “Overcome Anxiety Naturally,” an affordable package of 10 written lessons and 5 hours of audio.  Learn exactly how to stop anxiety attacks and panic attacks in the first lesson. Then learn how to reduce your general level of anxiety so that you can relax and enjoy life more fully as the weeks so by.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

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