Self Confidence Tip: Include Your Physical Body to Enhance Self Esteem

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The Vibrant Moment – Remember:  Be physical
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Live at the Edge:


Physics is the number one topic readers of The Vibrant Moment told me in the recent survey that you want to know more about.  I am surprised and pleased to know you are interested in learning how the laws of physics can be used to help you live a happier and healthier life.

As a holistic psychologist it is puzzling to me that traditional psychologists still do not include the physical body when they work with their clients.  Including the human body is one of the major ways the New Psychology is totally different from the therapies that are currently available to you.

After all, the laws of physics apply to the human being just as they do to all the rest of the physical matter that stands, sits, crawls and walks around on planet Earth.

You have a physical body and you live on a physical planet.  Since your body is physical, all the laws of physics govern you 24 hours a day. Ignoring these laws is not wise.

Let’s start with the law that most human beings love to ignore, deny and defy.  The rock solid, bottom-line law of gravity.  Laws work equally on all people and cannot be altered for your convenience. No research is needed to prove a law.

How much time, attention, money and energy do you spend making sure your relationship with gravity is intact and healthy?  Let us examine your personal relationship with gravity right now.

Notice how much of your whole body is pulling up away from the earth, the ground, and the strong pull of gravity. If you are not sure, sense the bottom of your feet. Notice how flat the full surface of your feet and toes are on the ground. Document how effectively your two feet and all 10 toes touch the ground.

To make sure you increase your awareness, feel any part of your body that could be resisting the pull of gravity by tightness up, squeezing, going numb or shrinking.

Some of you may think you are not pulling up and away from gravity, however, I doubt it.  Just now, as I did the exercise with you, some of my right foot was all scrummed up and tight in my warm, winter slippers.

The only humans that I see trusting, falling into, hugging and being one with gravity are babies.  Their little bodies are limp in the pull of gravity and enjoying every minute of this secure physical feeling.  Occasionally I see a few little tots still at ease with the secure hug the pull of gravity provides, but the rest of us come and go.

Pause and consider the law of gravity if you want to improve your emotional health, mental health and physical health.  Know that you cannot reach a vibrant moment, relaxation, peace of mind, joy, reality or transcendental experiences if your body is not safe and secure within the filed of gravity.


GET PHYSICAL: Plugging yourself back into the field of gravity will stop racing thoughts, anxiety attacks and panic attacks. It will also improve your holistic health, self-esteem and sex life. I recommend this course to all my clients because it gives you the body skills you need to move forward with physical self-confidence.  Enjoy taking this home study course delivered to you online, “Overcome Anxiety Naturally.”  5 hours of audio and 10 written lessons for only $149.97, money back guarantee.

Order by December 1 and receive a free audio, “Hear Your Body Talking” worth $29.97.  You must mention “The Vibrant Moment” in the box during check out to get your free audio:

Read more and order the physical course,
“Overcome Anxiety Naturally:”


TREAT YOURSELF FOR THE HOLIDAYS: Indulge your body in a two-day private Energy Retreat offered for a few individuals or couples.  Receive your Energy Retreat in Philadelphia, PA, Glenwood Springs, CO, Chapel Hill, NC or the Big Island, Hawaii depending on the time of the year.  I will also consider coming to your location so ask for what you want.

Read more about this personal growth luxury:

Questions? Call 215-732-6197.


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