Category Archives: emotional health

Anxiety Missing? New Year Resolutions for Relaxation

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See yourself at the end of 2008:

Looking in the mirror you see a difference between last and this year. You are proud of yourself and feel all warm inside because you have less anxiety.  You look much more relaxed.

You did take action and you got results. You feel good and look strong, happy and secure in the mirror.

You know you deserve to be strong, happy and secure.

Now it is the beginning of 2008:

If your physical body and emotional body do not reflect back to you
–a big difference from the body and emotions you had last year–
this means you are not becoming stronger.

Each year needs to be a step forward toward your purpose in life.

Self improvement is not permanent until your physical body reflects
changes in the mirror.

You may think you have changed, but if you cannot see a difference in
the mirror, the energy is not there. You must see your body
radiate out more love and light when you look in the mirror or
you have not changed.

In addition, you want to feel better, not just look better!

Take a loving look at yourself in the mirror.

Do not waste your precious life another moment in
mundaneness and ordinary consciousness.

You have innate talents, skills and abilities
which need to be used for the highest good.

If you are not using them, they are being wasted.

Emotional health is not achieved until your body relaxes to
allow more vibrant energy to flow though your flesh.

You are incarnate after all!

The way to get more juicy energy flowing
through your body is to let go of old, thought patterns,
false beliefs, projections and conditioned responses.

Then peak experiences and vibrant moments happen au natural.

Your body reveals the truth about your thoughts, feelings and emotions.
Your body does not have the ability to lie. Listen to
“Hear Your Body Talking” for more information.

Review this last year with love, laughter and kindness toward the self.

Do not judge what you see.
Judgment takes you nowhere!

Review 2007, without judgment.
Order the Cd on Judgment and Guilt
to shift out of judgment into self acceptance.

Amp up your life with some serious self improvement
so you are stronger next January.

Specific suggestions:

1. Follow the free advice available on the internet radio shows,
in the library at Live at the Edge. If you take action on the suggestions,
next year this time, you are sure to notice a huge difference in your
body and feelings when you look in the mirror.

2. Let something touch your heart and soul. A person, a moment,
a color, a feeling, a sound. Be open to being affected. Open your
heart and energy field–really…
Click here to order, “Opening the Heart.”

3. Take action on the things you read in The Vibrant Moment newsletter.
Don’t just read about something, do something. Order something,
buy something, take action. Get education in the areas you need to
know more about so you succeed. Use any of these Self help products to
become stronger, happier and more secure.

4. Use your mind to set in motion this year’s intentions.
Imagine your desires, see them and put some energy behind them.
Energy follows intentions.

Become your authentic, real, vibrant self.

Doris

Doris Jeanette, copyright, January, 2008

Doris Jeanette, Psy.D. is a licensed psychologist with 30 years of experience
helping people self actualize. If you need a speaker, coach or consultant
call her at 215-732-6197 or write her at drjeanette@drjeanette.com

Visit her global web site http://www.drjeanette.com and partake of her
15 self help products so next year you are smiling from ear to soul.

Family Stress, Holiday Blues?

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Unpleasant Family Interactions, Stress and Holiday Blues…..

are due to experiencing yourself as controlled by outside factors,
family members, guilt or judgment.

How much attention do you pay to how you control yourself?

If you want to be secure, joyful and have more fun–pay attention
to how you control yourself.

The following information about control is taken from the
ebook, “Opening the Heart.” To get the whole package in
ebook form or audio, click on this link and order tapes, cds or
ebook. Your ego will never ruin your fun again!
==================================

Control is anything you use to avoid reality at any given moment in time.
You may have the best intentions in the world, such as becoming healthier
and happier, and still end up controlling yourself.

For example, if you are in therapy or some healing process, you might say
to yourself, “I have to heal myself. I have to become healthy. I have to
do it this way, to do it the right way.”

You end up doing the things you “should” do or are “supposed” to do,
to heal yourself. Whether your goal is to be more spiritual, or to control
your diet, or control your exercise. The result is you are making yourself
be a certain way. You are in a state of unhealthy control when you must
exercise a certain way or eat in a certain way.

You begin to recognize control by the energy behind your words, actions
and behaviors. You cannot recognize control by the content. The content
is full of lies, which your ego tells you. Words lie. Energy does not.

This is the reason I teach you to pay attention to your
energy and to learn to tell the difference in healthy energy and controlling
energy so you can stand in your power with your family and friends.

For the rest of this article taken from “Opening the Heart” visit modernsage.com.
I am an expert at modernsage.com. Please ask me a question on their web site
and I will answer it in the next newsletter.

Enjoy your holidays by freeing yourself from control.

Stand in your power with family and friends.

For an empowering article and radio show for
Singles on How to Enjoy the Holidays visit Live at the Edge.

Keep warm, love yourself and laugh,

Doris Jeanette

Visit drjeanette.com for holiday help.

Media Kit at dorisjeanette.com

If any of your groups, organizations or schools
need a speaker, consultant or trainer on these
topics please email me back or Call: 215-732-6197

Is It Healthy Emotional Flow or It Is Unhealthy Ego Control?

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Excepted from ebook, Opening the Heart, Chapter 1, Feelings: The Source of Authentic Love. Available at http://www.drjeanette.com/tapes.html

Let me say more about control so you begin to see control for what it is. Control is anything you use to avoid reality at any given moment in time. You may have the best intentions in the world, such as becoming healthier and happier, and still end up controlling yourself.

For example, if you are in therapy or some healing process, you might say to yourself, “I have to heal myself. I have to become healthy. I have to do it this way, to do it the right way.”

You end up doing the things you “should” do or are “supposed” to do, to heal yourself. Whether your goal is to be more spiritual, or to control your diet, or control your exercise. The result is you are making yourself be a certain way. You are in a state of unhealthy control when you must exercise a certain way or eat in a certain way.

You begin to recognize control by the energy behind your words, actions and behaviors. You cannot recognize control by the content. The content is full of lies, which your ego tells you. Words lie. Energy does not.

Control is a mechanism you use to force yourself to go too fast or too slow. Or in a certain direction you don’t really want to go. You begin to notice control by the feel of the energy and not by the content.

Your ego may say to you,” Let’s go swimming tonight.” You think to yourself, “Do I feel like going swimming tonight? “ Your ego says, “You know how much you love to go swimming.” “Yes, I love swimming more than anything else in the world.” Yet, when you pay attention to yourself, you notice, “ I don’t feel like going swimming tonight.” The ego insists,” Oh yes, you do!”

As you can see, the way you control yourself can be very subtle and insidious. Begin to notice your ego by its controlling energy so you stop letting it ruin your life. Another example is when you pretend your feelings are not hurt when they really are hurt. Or you pretend you are not afraid, when you really are afraid.

In addition, you can exaggerate you are more upset than you really are. You can react to something as if it was the worst thing in the world and it really isn’t the worst thing in the world. You just act like it is the worse thing in the world. This is your ego over reacting.

When I was developing an equal and loving relationship with my mother, she turned whatever I bought up to her about my past hurt feelings against herself. She said, “Oh, what a terrible mother I am. What a horrible mother I was to you,” which, of course, was not true. I was not saying she was a terrible mother, I just wanted to express how I felt to her and be listened to. My mother’s behavior completely avoided the real situation with me.

What I needed was a real mother to relate to me as a real child. When my mother attacked herself, she was copping out on me. She was not taking responsibility for herself. She was saying what a terrible mother she was, instead of meeting me as an equal and dealing with how I had felt hurt and betrayed by her.

My mother did not say, ”I didn’t know you felt this way. I am sorry. Let’s deal with this. Let’s relate to each other and come to know each other.” Thanks goodness, we were able to cry together and see each other’s point of view in a year or so.

Healthy emotional flow is the result of resolving your past hurts and traumas. You achieve health by giving up control. Instead, accept and be your real self. Your real self has plenty of vital, colorful energy flow. More than enough, to jump up and down, with joy.

Study with Dr. Doris Jeanette in the convenience of your home. Choose audio, e books, phone consultations or the popular multimedia e -course “Overcoming Anxiety Naturally” which includes the audio version of “Opening the Heart”, a guide on feelings, fear and hurt, plus 6 written lessons and 2 “Thought Taming” CDs. Order by clicking here http://www.drjeanette.com/anxietycourseonline.html

Doris is a licensed psychologist with 30 + years of experience helping people love more, feel better and self actualize. She is pioneer in creating a new psychology which embraces healthy emotional and physical energy flow as sign of mental health, emotional health and physical health. For more tips and tools sign up for her free weekly newsletter: http://www.mcssl.com/app/join.asp?MerchantID=61376

Emotional Health, Emotional Wellness

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The Vibrant Moment – your reminder to believe in yourself.


Tools from The Center for New Psychology
Publisher: Doris Jeanette
Write to:drjeanette@drjeanette.com
Visit http://www.drjeanette.com
=====================================
‘Edutainment in Energy, Emotions and Effectiveness’
=====================================
You are receiving this because you signed up for it or you told me that you want to subscribe. If you didn’t subscribe, you can unsubscribe by clicking the link at the bottom of the newsletter.


Please forward this ezine to anyone you know who needs real solutions to real problems, wants to fulfill their purpose in life before they die, desires peak experiences and seeks deep meaning in everything they do.
============================
Your emotional health,
your emotional wellness and
your relationships…..


These are the top topics you picked.
Thanks to all of you who took the time
to take the topic poll. Those of you
who show up in life are the ones who
will succeed at work or play.


Remember what Sandra Yancey says,
Showing up is the only way to get
what you want!


Listen to Sandra’s interview on
Live at the Edge anytime you feel
like being inspired to make more money,
network effectively and give back.


Let me define the top two topics.


Emotional health is the rock bottom
essential amount of emotional safety
and physical comfort you need in daily life
in order to be secure, stable and relaxed.


Emotional Wellness goes a notch beyond
healthy into having more vibrant moments,
peak experiences and peak performances.


I would never just settle for Emotional Health.
I want to glow, radiate and shine with color.
Give me the extra energy flow and peaks.


A fact: There are very few people who are
emotionally safe to be with… there are very
few people you can share your
feelings and emotions with…..without being
judged, humiliated, make fun of or criticized.


Tis true.


For a solution to this problem, this current reality
on planet earth What do you do?


I have repeatedly taught you, do not look outside
for any answer.


Instead. Look inside.


Inside is where you can create
emotional safety if you want
to be emotional healthy.


The necessary ingredient is self acceptance.
Simple, pure and powerful.


When you learn to accept your own feelings,
your own emotions and your real response to
each event or situation in your life……you begin
to provide the necessary emotional safety you
need to become secure, stable and relaxed.


For hands on guidance in finding and hugging
your emotional self read and listen to
“Opening the Heart.”
Put rock solid comfort and knowledge in
your ears and heart as needed.


Showing up for yourself is more important
than showing up anywhere else.


Those of you in USA enjoy your holiday,
the rest of the world, share with me
your important holidays.


Special this week:
Buy One set of “Opening the Heart” Tapes…
which are limited in supply but have the same
valuable information on them and sound heavenly
for half price. CDs and Ebook sell for $99.99.
You pay $19.95. Offer good until Wed, May 30th.
Click here to Order the Special.
Click here for More information.
Click here to Order CDs and Ebook.

Click here to hear audio clip from “Opening the Heart”

=========================
copyright, doris jeanette, may 26, 2007

======================

Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197
Speaker, radio host, columnist and author

====================
PERMISSION TO REPRINT:
========================

You may reprint any items from ‘The Vibrant Moment’ in your print or
electronic newsletter. But please include the following
paragraph: Reprinted from ‘The Vibrant Moment’ an ezine
featuring tips, tricks and tools for enjoying life.
Subscribe at http://www.drjeanette.com/ and
receive by e-mail 2 handy reports, ‘How Colors Affect Emotions’
and ‘An Emotional Intelligence Test and Definition.’
If you like these tips, please pass them on to your friends,
clients and colleagues.

If you do not enjoy the contents of this The Vibrant Moment, tell me what you would like ….thanks,

Doris Jeanette

Women and Depression, Overcoming Depression Naturally

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Sign up for The Vibrant Moment – your weekly reminder to believe in yourself.

Tools from The Center for New Psychology
Publisher: Doris Jeanette
Write to:drjeanette@drjeanette.com
Visit http://www.drjeanette.com
=====================================
‘Edutainment in Energy, Emotions and Effectiveness’
=====================================
In This Issue
=======================================
1. Get Grounded
2. Women and Depression (Men can learn from also)
3. My Gift to You
4. Celebrate Your Birthday All Week Long, Your Gift to Me
====================================
1.Get Grounded
=====================================
If you get as excited as I do about Spring Energy, here is a reminder to get and stay grounded.

Grounded, means your human energy is safely plugged into the field of gravity. Just like the energy in your wall socket, you need to stay plugged in to be safe.

Different trees have different energy. Each tree gives you O to breathe and each tree gives you a certain vibration to energize you.


Try this exercise to Get Grounded:

Go sit with your back against a tree and sense the energy in the tree. See if you can tell the difference between your energy and the energy of the tree.

Relax with the tree until you become one with the energy of the tree. You will feel the difference. Your body will feel like you drop down into something. You are dropping down into something.

Do not move for a few minutes after this happens and look around you and notice what you experience.

Then close your eyes and look inside you and notice what you experience.

Take a deep breath and when you feel like it you can move–slowly and take the ground with you.


=================================
2. Women and Depression, Overcome Depression Naturally
==================================
Women and Depression is the subject of the Live at the Edge radio show currently being featured at newvoices.com

For more information about Depression and How you can become as strong as it is visit ‘Live at the Edge.’
=================================
3- My Birthday Gift to You
=====================================
I’ve got some birthday gifts for you. Even if you were not born under the sun of Aries, you get a gift certificate for $29.99.

It’s my birthday and to help me celebrate I am giving you a gift.

Buy any of the 10 holistic psychology CDs and get another one completely and totally free. From body to mind, from anxiety to depression, from business to astrology, get the facts you need to grow more into your own power. Pick and choose here at http://www.drjeanette.com/cds.html


Tell me in the order form which one you want for free.
Name it and I will send your $29.99 gift for free.


You get the same money back guarantee with this gift as you do when you pay full price. No half price guarantee at http://www.drjeanette.com


These birthday gifts to you disappear on April 25th, 7 days after my birthday.

=================================
3- Celebrate Your Birthday All Week Long, Your Gift to Me
====================================

My sister, Edith taught me how to take full advantage of my birthday by celebrating all week long. A suggestion you might enjoy adding to your life.

What about a birthday gift you can give to me and it does not cost you anything.

Yep, link your web site to mine http://www.drjeanette.com
or forward The Vibrant Moment to someone who would appreciate its encouragement, inspiration and knowledge to help them grow into their own power. Thank you kindly.

Enjoy the spring energy in your body,

colors,

Doris
=========================
Doris Jeanette, copyright, April 17, 2007

====================
Doris Jeanette, anxiety expert, depression expert, celebrity expert, holistic health expert and loving relationship expert.

Valentine’s Day Gift – Love and Relaxation

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The Vibrant Moment – your reminder to believe in yourself.

Sign up now for your email version of The Vibrant Moment.

Tips from The Center for New Psychology

Publisher: Doris Jeanette
mailto:drjeanette@drjeanette.com
http://www.drjeanette.com
http://www.drjeanette.com/blogger.html (Blog)
https://www.thevibrantmoment.com (Blog)
http://live-at-the-edge.blogspot.com (Blog)
================================
“Edutainment in Energy, Emotions and Effectiveness ”
================================
In This Issue
================================
1. Overcoming Anxiety Naturally In time for Valentine’s Day
2. Name the Podcast Contest – You could win!
3. New Body Feelings Anxiety Reduction Class in Philly
4. Blog defined, where to go for what
5. Creative,online marketing workshop in Center City
==================================
1. Overcoming Anxiety Naturally Tips
==================================
I cannot seem to totally eliminate this nasty energy
called anxiety out of my body and energy field.
Too much nervous energy around me to ever get it rid of
all anxiety– all the time………

But I can reduce my anxiety so it does not bother me
and get in the way of my self actualization and
personal transformation.

So can you!

Just cause everyone else is anxious does not mean
you have to be anxious! Get your life long overcoming
anxiety tools now.

Read my article on Overcoming Anxiety in Time for
Valentine’s Day
at http://www.drjeanette.com/blogger.html
I can use the S word there without getting blocked.
=================================
2. Name the Podcast Contest
==================================
A podcast has been on my “To Do” list ever since my
dear neighbor Matt mentioned it to me two years ago.
He sent me all the information and I am a mac person
with all the needed gear………

A year ago a man found me online by searching for
anxiety help…….yea google. He suggested I do a
podcast on anxiety so he could learn more…..2007
is here and still no podcast….

I am going to buy a new laptop and get my podcast
in iTunes now. I need your help.

Name my podcast.

My radio show is called, Live at the Edge
My newsletter is called The Vibrant Moment.
My blogs are called Enjoy Life,
Live at the Edge and The Vibrant Moment.

What is the niche my podcast needs to fill?

What keywords do I need to use to
attract the people who need holistic psychology?

What words describe the unique information I offer?

Come on marketing geniuses, creative geniuses and
other such souls–
have fun,
name my podcast.

The Winner gets a free set of the tape series,
“Opening the Heart” or your pick from the
10 holistic psychology lectures on CD’s or
get my Overcoming Anxiety Naturally online e course.
Use your creativity and help me name my podcast.
=================================
3. New Overcoming Anxiety Class in person in Philly
==================================
My current class has been so much fun,
two men and two women.

Men are not usually so abundant so it has been a joy
to interact with their sensitive nature and teach men
how to relax and feel safe.

The classes are small to make sure you get the mind body
tools you need to succeed. You can use these tools
for the rest of your life. Then you can stop anxiety
attacks, chill out, relax and enjoy life more whenever
you want to. Get in the drivers seat, pull over and
stop for a breath.

New Class is forming. Anxiety Natural class is
like an intro to my approach or to your own Personal Self Help Success.
=================================
4. Blogs defined, where to go for what
=================================
I go all confused so I have to clear up and clean up…

Enjoy iIfe Blog – visit for travel, articles on ADH
and other holistic psychology articles
https://www.thevibrantmoment.com

The Vibrant Moment Blog – visit for your newsletter
or past issues.
http://live-at-the-edge.blogspot.com

Live at the Edge Blog – visit to read about the guest
interviews, radio shows and post your comments.
Please post your comments on all of the blogs.
==============================
5. Feb. 24, Creative, online marketing workshop
==========================

Sign up for this fun, creative marketing workshop to
grow your holistic health business or
promote your products,
books or
get a higher page ranking on google or
learn about how to get free PR.

A day workshop with a small number to assure
you get what you need to move forward.

Networking with me and others is worth the
cost of the workshop.

More info and Sign up at http://www.drjeanette.com/marketing.html

Call 215-732-6197
February 24, 2007.

=============================
PERMISSION TO REPRINT:
========================

You may reprint any items from “The Vibrant Moment” in your print or
electronic newsletter. But please include the following
paragraph: Reprinted from “The Vibrant Moment” an ezine
featuring tips, tricks and tools for enjoying life.
Subscribe at http://www.drjeanette.com/ and
receive by e-mail 2 handy reports, “How Colors Affect Emotions”
and “An Emotional Intelligence Test and Definition.”
If you like these tips, please pass them on to your friends,
clients and colleagues.

If you do not like them, tell me what you would like….thanks,

Doris Jeanette, anxiety expert, sexual health expert and loving relationship expert

My, My Maine continued….

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Get up to date free holistic psychology, mind body tips weekly, “The Vibrant Moment”

Leaving the coast was hard. I love the sea so much I never want to leave, but we said goodbye to peak red trees and the known beauty of Maine.

If you never let go of what you already have, you cannot get anything better, so off we went to a new part of Maine. Hoping for the best……..

We found the Lakes Region and checked into our charming new home, Wings Hill Inn just in time for tea and cookies. My, my, the cookies were tasty. Buttery and melted in your mouth. I stashed two in my room for later.

I am always in search of sunsets. Can’t get enough of them and the timing is frequently off. We had a few minutes of anxiety about getting our car parked somewhere, just like in the city. Naturally, I wanted to see the sun set over the mountains and the water. The viewing had to be just perfect you know.

Later we learned, all we had to do was walk from our Inn to the shores of the lake. This is the reason you want to hang out at a place long enough to get to know how to take care of your needs.

Sunsets are one of my huge needs. I slowly watched the sky turn into raging colors……..

sunset.jpg

This sunset alone, was worth leaving the coast for, the sunset was prettier than any I have ever seen on my many trips to the Maine coast. One of the innkeepers, Chris said, “Gorgeous sunsets are consistent, night after night.” A place you can count on getting your sunset needs met is a rare place indeed. Keep that in mind.

Who would expect to find elegant dinning in the rural regions of Maine? Wow, were we pleased to get good coffee and eggs benedict, my favorite, with extra hollandaise. Reading the press on the walls, we discovered, we had landed in the middle of two chefs, married to each other, both graduates of the American Culinary Institute. Besides the A+ food, there were nice little extra touches, like our names on the menu welcoming us and saying goodbye to those who were leaving. Felt good.

After a friendly chat and recommendations from Tracy, the other innkeeper, we headed out for a day in nature. We took a vista lovers hike, looking down on the many lakes in the area. The trees were past peak, but still mighty good looking. This hike was for Jenna who loves the views on the hills.

Next we walked in a clean, pure forest, miles and miles of pristine nature. This hike was for me. I need to be in the middle of the forest, surrounded by her energy. These pristine trees felt so good to walk in, around and among. The smells in the forest brought me deep pleasure and reassurance.

My goal was to take nature’s energy back home with me to the city, so I soaked reality up and stored her power inside for later.

We even had time for a short kayak trip on a pond before getting cleaned up for our 5 course dinner. How perfect is that? A day in nature, wild and free; and then a gourmet dinner right at our own home. Didn’t even have to drive anywhere to get there in the dark. We had a bottle of Pinot Noir in the trunk of our rental car, which was perfect for whatever we choose to eat.

I have to tell you the truth. The meal we had at Wings Hill Inn, ranks close to the top of my list. The only other meal that tops it, is the one I had in Fountaine Bleu at the Black Eagle restaurant in France back in 1995. Admittedly I have not eaten at every great restaurant in Philadelphia or the world, but Wings Hill Inn is at the top of my list in America. The food is worth going to the country for. I had two, new peak experiences, one with Tracey’s French Toast and the other with Chris’ delicate, creamy celery soup.

Heaven. Fresh, clean nature and excellent gourmet food, a combination which is hard to find and even harder to beat.

Here I am saying goodbye to a 175 year old tree that lives in the Inn’s yard. tree.jpg