Category Archives: mental health

Women and Depression, Overcoming Depression Naturally

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Sign up for The Vibrant Moment – your weekly reminder to believe in yourself.

Tools from The Center for New Psychology
Publisher: Doris Jeanette
Write to:drjeanette@drjeanette.com
Visit http://www.drjeanette.com
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‘Edutainment in Energy, Emotions and Effectiveness’
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In This Issue
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1. Get Grounded
2. Women and Depression (Men can learn from also)
3. My Gift to You
4. Celebrate Your Birthday All Week Long, Your Gift to Me
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1.Get Grounded
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If you get as excited as I do about Spring Energy, here is a reminder to get and stay grounded.

Grounded, means your human energy is safely plugged into the field of gravity. Just like the energy in your wall socket, you need to stay plugged in to be safe.

Different trees have different energy. Each tree gives you O to breathe and each tree gives you a certain vibration to energize you.


Try this exercise to Get Grounded:

Go sit with your back against a tree and sense the energy in the tree. See if you can tell the difference between your energy and the energy of the tree.

Relax with the tree until you become one with the energy of the tree. You will feel the difference. Your body will feel like you drop down into something. You are dropping down into something.

Do not move for a few minutes after this happens and look around you and notice what you experience.

Then close your eyes and look inside you and notice what you experience.

Take a deep breath and when you feel like it you can move–slowly and take the ground with you.


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2. Women and Depression, Overcome Depression Naturally
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Women and Depression is the subject of the Live at the Edge radio show currently being featured at newvoices.com

For more information about Depression and How you can become as strong as it is visit ‘Live at the Edge.’
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3- My Birthday Gift to You
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I’ve got some birthday gifts for you. Even if you were not born under the sun of Aries, you get a gift certificate for $29.99.

It’s my birthday and to help me celebrate I am giving you a gift.

Buy any of the 10 holistic psychology CDs and get another one completely and totally free. From body to mind, from anxiety to depression, from business to astrology, get the facts you need to grow more into your own power. Pick and choose here at http://www.drjeanette.com/cds.html


Tell me in the order form which one you want for free.
Name it and I will send your $29.99 gift for free.


You get the same money back guarantee with this gift as you do when you pay full price. No half price guarantee at http://www.drjeanette.com


These birthday gifts to you disappear on April 25th, 7 days after my birthday.

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3- Celebrate Your Birthday All Week Long, Your Gift to Me
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My sister, Edith taught me how to take full advantage of my birthday by celebrating all week long. A suggestion you might enjoy adding to your life.

What about a birthday gift you can give to me and it does not cost you anything.

Yep, link your web site to mine http://www.drjeanette.com
or forward The Vibrant Moment to someone who would appreciate its encouragement, inspiration and knowledge to help them grow into their own power. Thank you kindly.

Enjoy the spring energy in your body,

colors,

Doris
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Doris Jeanette, copyright, April 17, 2007

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Doris Jeanette, anxiety expert, depression expert, celebrity expert, holistic health expert and loving relationship expert.

Meet Dr. Charles T. Tart and Feel Better

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Sign up for The Vibrant Moment – your weekly reminder to believe in yourself.

Tools from The Center for New Psychology
Publisher: Doris Jeanette
Write to:drjeanette@drjeanette.com
Visit http://www.drjeanette.com
=====================================
“Edutainment in Energy, Emotions and Effectiveness”
=====================================
You are receiving this because you signed up for it or you told me that you want to subscribe. If you didn’t subscribe, you can unsubscribe by clicking the link at the bottom of the newsletter.

Please forward this ezine to anyone you know who needs safe, effective solutions to real problems, wants to fulfill their purpose in life before they die, desires peak experiences and seeks deep meaning in everything they do.
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In This Issue
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1. Name My Podcast Contest
2. Dr. Charles T. Tart’s delightful interview
3. Meet me in Virginia Beach
4. Feeling Better is worth the effort
5. New Body Tools Class in Philadelphia
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1. Name The Podcast Contest – Win a Prize
=========================================
Win a Self Help Prize if you Name my podcast.

My radio show is called, Live at the Edge
My newsletter is called The Vibrant Moment.
My blog’s are called Enjoy Life,
Live at the Edge and The Vibrant Moment.

What is the niche my podcast needs to fill?
When you go to Itunes and pickup podcasts, what are you looking for?

What keywords do I need to use to attract the people who want holistic psychology information?
What words describe the unique information I offer?
Come on marketing geniuses, creative geniuses and
other such souls–
have fun,
Name my podcast.

If you already have, as many of you do, the “Opening the Heart” material you get to pick another gift of course.
The Winner gets:
One of the 10 holistic psychology lectures on CD’s or
my Overcoming Anxiety Naturally online e course sans CDs
or “Opening the Heart”, 3 tape series.
Use your creativity and help me name my podcast.
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2. Dr. Charles T. Tart’s delightful interview
==================================
Charles Tart is on of the most secure men I have ever meet. This is a huge compliment to him and I mean every bit of my loving energy toward him. He is a welcomed addition to the planet.

Feel his energy and you can see how much working on yourself is worth. He is a perfect example of someone who has spent his life improving himself and using his human potential.

Visit Live at the Edge blog for more information about Dr. Tart and what he is famous for…….tons.

Experience Charles Tart yourself in person as we shoot the breeze on “Live at the Edge.” new radio at it’s best.
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3- Meet me in Virginia Beach
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I will be speaking to a group in Virginia Beach on March 12 and 13.

I can do one or two private, in person, energy awareness, emotional healing sessions with anyone who would like one. Contact me now if you are interested. If you have friends in the area, tell them about my work and forward this newsletter to them please.
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4- Feeling Better is worth the effort
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Feeling better is worth all the effort it takes to get there. And of course it does take some effort on your part. You got to do serious self improvement if you want to get results.

A new subscriber to The Vibrant Moment this week told me some good news about the effort and hard work I have put into my web site, http://www.drjeanette.com for 10 years.

She found me by searching for “feeling better cds” and I was one of the top ones to come up on goggle. How cool is that? If you keep working on what ever you are working on, you will get results.

Do not give up on yourself. Keep believing in yourself even if no one else does. With effort on your part you get what you want and you feel better. You have to feel bad in order to feel better. To learn now to experience your own heart issues directly and become emotionally healthy, listen to “Opening the Heart” audio or ebook. The sooner you look inward, the sooner you become secure.

If you put energy behind your thoughts, heart and behavior…
…………….Feeling better is the result of your efforts.

If you reach out and take the help offered from experts, friends and family…
…………….Feeling better is the result.
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5. New Body Tools Class in Philadelphia
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If you can get to Center City in person this is your opportunity to work with me personally.

Become aware of the energy inside of you and around you. Powerful stuff. Learn to feel what is really there so you can begin transforming the yuck…..then you feel better!

New Class starts on Wed. Nights at 6:30 pm. Call 215-732-6197 to be interviewed.
======================
Doris Jeanette, copyright, February 24, 2007
======================
Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197
Speaker, radio host, columnist and author
====================
PERMISSION TO REPRINT:
========================
You may reprint any items from ‘The Vibrant Moment’ in your print or
electronic newsletter. But please include the following
paragraph: Reprinted from ‘The Vibrant Moment’ an ezine
featuring tips, tricks and tools for enjoying life.
Subscribe at http://www.drjeanette.com/ and
receive by e-mail 2 handy reports, ‘How Colors Affect Emotions’
and ‘An Emotional Intelligence Test and Definition.’
If you like these tips, please pass them on to your friends,
clients and colleagues.

If you do not like the contents of The Vibrant Moment, tell me what you would like ….thanks,

Doris Jeanette, anxiety expert, holistic health expert and loving relationship expert.

Valentine’s Day Gift – Love and Relaxation

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The Vibrant Moment – your reminder to believe in yourself.

Sign up now for your email version of The Vibrant Moment.

Tips from The Center for New Psychology

Publisher: Doris Jeanette
mailto:drjeanette@drjeanette.com
http://www.drjeanette.com
http://www.drjeanette.com/blogger.html (Blog)
https://www.thevibrantmoment.com (Blog)
http://live-at-the-edge.blogspot.com (Blog)
================================
“Edutainment in Energy, Emotions and Effectiveness ”
================================
In This Issue
================================
1. Overcoming Anxiety Naturally In time for Valentine’s Day
2. Name the Podcast Contest – You could win!
3. New Body Feelings Anxiety Reduction Class in Philly
4. Blog defined, where to go for what
5. Creative,online marketing workshop in Center City
==================================
1. Overcoming Anxiety Naturally Tips
==================================
I cannot seem to totally eliminate this nasty energy
called anxiety out of my body and energy field.
Too much nervous energy around me to ever get it rid of
all anxiety– all the time………

But I can reduce my anxiety so it does not bother me
and get in the way of my self actualization and
personal transformation.

So can you!

Just cause everyone else is anxious does not mean
you have to be anxious! Get your life long overcoming
anxiety tools now.

Read my article on Overcoming Anxiety in Time for
Valentine’s Day
at http://www.drjeanette.com/blogger.html
I can use the S word there without getting blocked.
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2. Name the Podcast Contest
==================================
A podcast has been on my “To Do” list ever since my
dear neighbor Matt mentioned it to me two years ago.
He sent me all the information and I am a mac person
with all the needed gear………

A year ago a man found me online by searching for
anxiety help…….yea google. He suggested I do a
podcast on anxiety so he could learn more…..2007
is here and still no podcast….

I am going to buy a new laptop and get my podcast
in iTunes now. I need your help.

Name my podcast.

My radio show is called, Live at the Edge
My newsletter is called The Vibrant Moment.
My blogs are called Enjoy Life,
Live at the Edge and The Vibrant Moment.

What is the niche my podcast needs to fill?

What keywords do I need to use to
attract the people who need holistic psychology?

What words describe the unique information I offer?

Come on marketing geniuses, creative geniuses and
other such souls–
have fun,
name my podcast.

The Winner gets a free set of the tape series,
“Opening the Heart” or your pick from the
10 holistic psychology lectures on CD’s or
get my Overcoming Anxiety Naturally online e course.
Use your creativity and help me name my podcast.
=================================
3. New Overcoming Anxiety Class in person in Philly
==================================
My current class has been so much fun,
two men and two women.

Men are not usually so abundant so it has been a joy
to interact with their sensitive nature and teach men
how to relax and feel safe.

The classes are small to make sure you get the mind body
tools you need to succeed. You can use these tools
for the rest of your life. Then you can stop anxiety
attacks, chill out, relax and enjoy life more whenever
you want to. Get in the drivers seat, pull over and
stop for a breath.

New Class is forming. Anxiety Natural class is
like an intro to my approach or to your own Personal Self Help Success.
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4. Blogs defined, where to go for what
=================================
I go all confused so I have to clear up and clean up…

Enjoy iIfe Blog – visit for travel, articles on ADH
and other holistic psychology articles
https://www.thevibrantmoment.com

The Vibrant Moment Blog – visit for your newsletter
or past issues.
http://live-at-the-edge.blogspot.com

Live at the Edge Blog – visit to read about the guest
interviews, radio shows and post your comments.
Please post your comments on all of the blogs.
==============================
5. Feb. 24, Creative, online marketing workshop
==========================

Sign up for this fun, creative marketing workshop to
grow your holistic health business or
promote your products,
books or
get a higher page ranking on google or
learn about how to get free PR.

A day workshop with a small number to assure
you get what you need to move forward.

Networking with me and others is worth the
cost of the workshop.

More info and Sign up at http://www.drjeanette.com/marketing.html

Call 215-732-6197
February 24, 2007.

=============================
PERMISSION TO REPRINT:
========================

You may reprint any items from “The Vibrant Moment” in your print or
electronic newsletter. But please include the following
paragraph: Reprinted from “The Vibrant Moment” an ezine
featuring tips, tricks and tools for enjoying life.
Subscribe at http://www.drjeanette.com/ and
receive by e-mail 2 handy reports, “How Colors Affect Emotions”
and “An Emotional Intelligence Test and Definition.”
If you like these tips, please pass them on to your friends,
clients and colleagues.

If you do not like them, tell me what you would like….thanks,

Doris Jeanette, anxiety expert, sexual health expert and loving relationship expert

My, My Maine continued….

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Leaving the coast was hard. I love the sea so much I never want to leave, but we said goodbye to peak red trees and the known beauty of Maine.

If you never let go of what you already have, you cannot get anything better, so off we went to a new part of Maine. Hoping for the best……..

We found the Lakes Region and checked into our charming new home, Wings Hill Inn just in time for tea and cookies. My, my, the cookies were tasty. Buttery and melted in your mouth. I stashed two in my room for later.

I am always in search of sunsets. Can’t get enough of them and the timing is frequently off. We had a few minutes of anxiety about getting our car parked somewhere, just like in the city. Naturally, I wanted to see the sun set over the mountains and the water. The viewing had to be just perfect you know.

Later we learned, all we had to do was walk from our Inn to the shores of the lake. This is the reason you want to hang out at a place long enough to get to know how to take care of your needs.

Sunsets are one of my huge needs. I slowly watched the sky turn into raging colors……..

sunset.jpg

This sunset alone, was worth leaving the coast for, the sunset was prettier than any I have ever seen on my many trips to the Maine coast. One of the innkeepers, Chris said, “Gorgeous sunsets are consistent, night after night.” A place you can count on getting your sunset needs met is a rare place indeed. Keep that in mind.

Who would expect to find elegant dinning in the rural regions of Maine? Wow, were we pleased to get good coffee and eggs benedict, my favorite, with extra hollandaise. Reading the press on the walls, we discovered, we had landed in the middle of two chefs, married to each other, both graduates of the American Culinary Institute. Besides the A+ food, there were nice little extra touches, like our names on the menu welcoming us and saying goodbye to those who were leaving. Felt good.

After a friendly chat and recommendations from Tracy, the other innkeeper, we headed out for a day in nature. We took a vista lovers hike, looking down on the many lakes in the area. The trees were past peak, but still mighty good looking. This hike was for Jenna who loves the views on the hills.

Next we walked in a clean, pure forest, miles and miles of pristine nature. This hike was for me. I need to be in the middle of the forest, surrounded by her energy. These pristine trees felt so good to walk in, around and among. The smells in the forest brought me deep pleasure and reassurance.

My goal was to take nature’s energy back home with me to the city, so I soaked reality up and stored her power inside for later.

We even had time for a short kayak trip on a pond before getting cleaned up for our 5 course dinner. How perfect is that? A day in nature, wild and free; and then a gourmet dinner right at our own home. Didn’t even have to drive anywhere to get there in the dark. We had a bottle of Pinot Noir in the trunk of our rental car, which was perfect for whatever we choose to eat.

I have to tell you the truth. The meal we had at Wings Hill Inn, ranks close to the top of my list. The only other meal that tops it, is the one I had in Fountaine Bleu at the Black Eagle restaurant in France back in 1995. Admittedly I have not eaten at every great restaurant in Philadelphia or the world, but Wings Hill Inn is at the top of my list in America. The food is worth going to the country for. I had two, new peak experiences, one with Tracey’s French Toast and the other with Chris’ delicate, creamy celery soup.

Heaven. Fresh, clean nature and excellent gourmet food, a combination which is hard to find and even harder to beat.

Here I am saying goodbye to a 175 year old tree that lives in the Inn’s yard. tree.jpg