The Vibrant Moment – Holistic Health Tip: Cry.
From the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
===============================

The Wall Street Journal wrote a piece called, “Who Cries the Most at the Olympics?” In this article the WSJ made fun of the Olympians who lost their cool and turned into a “blubbering mess of mucus and tears.”

Their informal study examined the videos of the gold winners. It is disturbing as an holistic psychologist to read such a harsh judgmental piece published in the American media against the strongest and best Olympians.  Especially since the USA is in the midst of violent shootings in several states.

Just imagine that you had spent all of your time, energy and effort for many years becoming the best you could become in any area of your noteworthy life.  And then imagine how you would feel if the whole world acknowledged you as the best in the world among all nations.

You were awarded the gold medal because you were the one who showed up at that moment in time, in front of millions of people, and delivered your peak performance.  Imagine what this grand accomplishment would feel like in your heart and body.

Then allow yourself to know what it would feel like to stand on the top of the podium as your country’s anthem plays for you and you alone.  The whole world is celebrating you and your peak performance.  All of your life’s work has paid off.

When this happens to you, you would spontaneous cry, smile, laugh and beam if you were emotionally healthy.  You would feel and express joy.  If you were not emotionally healthy you would hold back your emotions and try not to feel anything during this peak experience in your life.  Perhaps you would sing, as many do, to cover up your emotions.

It is noteworthy that the WSJ’s research found that “China cries the least, with only 7% of its athletes succumbing to tears. More than 17% of American winners cried, while a whopping 37.5% of athletes from host country Great Britain cried.”  China sang the most.

Ah, it is not fair to proclaim the British the most emotionally healthy of the bunch.  After all, it was in their country that the Olympics occurred so it meant more to them.  Winning in your homeland is more emotional because it means more to you to win there.  You get an extra voltage of energy.

Therefore, if you want more vibrant moments, allow your life to have meaning.  Care about what you are doing and cry often. The more the better.  Then your life will be full of meaning, purpose, tears and joy.

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FIND YOUR TEARS:  Use the “Opening the Heart” audio and ebook to help you let go and cry.  Give meaning and purpose to your life. This emotional health guide guides you into your healthy emotions so that you experience joy and peak experiences. Three hour audio, $97.00, Ebook, $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

TWO BONUSES if you order the “Opening the Heart” audio before Monday, August 20. You will receive the “Opening the Heart” Ebook, $19.97 and
the Special Report, “7 Steps to Becoming Stronger After a Divorce or Break Up.”
http://www.drjeanette.com/divorcebreakupreport.html, $9.97

Pay for your order online using a credit card, e-check, PayPal.
Or mail a regular check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

=============================

LISTEN TO DR. JEANETTE: Hear a coaching session with a woman who is in the middle of a divorce. Listen as she explores and untangles her negative emotional dynamics on Dr. Jeanette’s free Internet radio show, Live at the Edge.
Listen at:
http://www.ladybuglive.com/edge.htm

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

The Vibrant Moment – Holistic Health Tip: Open your heart.
From the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com

===============================

Last week we talked about how to use the James Holmes tragedy in Aurora, CO, to improve your mental health by cleaning up some of the yucky stuff in your unconscious.  If you haven’t read it, here it is: Improve Your Mental Health.

Thank you for all the positive comments I received.  The personal power you will receive when you clean up your mental health mess seemed to hit a strong, positive note with many of The Vibrant Moment readers.

So often we try to separate ourselves from those who act out and hurt others without owning the fact that we are also disconnected from our hearts much more than we realize.  After all, most people do not have an open heart most of the time.  This is the reason we are destroying our planet, wars still occur and emotional violence is almost the norm.

Whenever you disconnect from your heart, you hurt yourself and others in little and giant ways.   As a renegade, holistic psychologist with 35 years of clinical experience teaching people how to open their hearts, I understand your major concerns.

The number one reason people have given me over the years for the reason they do not want to open their heart is that they are afraid they will get hurt.

Does being vulnerable feel scary to you?
Are you sure someone will take advantage of you?
Are you certain others will make fun of you?

I have to tell you the truth.  You will get hurt when you open your heart.
There is no way to avoid getting hurt occasionally because there are so many insensitive people in the world.  Therefore, defensive, controlling and closed hearted people will definitely hurt your feelings, body and soul from time to time.

However, you also need to consider the fact that you are constantly getting hurt when your heart is closed and hard.  When your heart is closed, you feel misunderstood, mistreated, lonely, abused and criticized.

With a closed heart you cannot:
1.  Receive real love from others
2.  Give real love to others
3.  Feel love for yourself
4.  Be emotionally healthy
5.  Be mentally healthy
6.  Be physically healthy

So what are you going to do?

You can keep your heart closed and continue to hurt yourself and others.  This makes you one of the insensitive people in the world.

Or you can open your heart and become strong enough to deal with the occasional emotional pain you will naturally have in life. This will make you one of the sensitive ones.

With a closed heart, you cannot exchange energy with others. This means your human needs will never be met.  With an open heart, you will exchange lots of loving energy with others and you will be able to meet your needs. As a result of meeting your needs, you will be vibrant, strong and happy.

Don’t let your fear of being hurt keep your heart closed. Your strength is in your vulnerability.

===============================

OPEN YOUR HEART:  A great place to start is the “Opening the Heart” audio and ebook.  My comforting voice guides you into the different energies in your heart so you learn to support yourself emotionally and become stronger and happier.  Money back guarantee. Three hour audio, $97.00, Ebook, $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

TWO BONUSES if you order the “Opening the Heart” audio before Monday, August 6.
Receive the “Opening the Heart” Ebook, $19.97 and
the Special Report, “7 Steps to Becoming Stronger After a Divorce or Break Up.”
http://www.drjeanette.com/divorcebreakupreport.html, $9.97

Pay for your order online using a credit card, e-check, PayPal.
Or mail a regular check to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

=============================

ALREADY OWN OPENING THE HEART? Order the Summer Special: Order two private coaching sessions at $200.00 an hour and get the third one free. Sessions can be on the phone or in-person.

Read more and order:
http://www.drjeanette.com/privatehumanenergy.html

Pay for your sessions online using a credit card, e-check, PayPal .
Or mail your regular check for $200.00 or $400.00, you can pay for
the sessions one at a time if needed, to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

Questions? Concerns? Ask me by hitting reply or call 215-732-6197.
Must order before September 1 and use two of the three sessions
by September 30.

================================

LISTEN TO DR. JEANETTE: Hear a coaching session with a woman who is in the middle of a divorce. Listen as she explores and untangles her negative emotional dynamics on Dr. Jeanette’s free Internet radio show, Live at the Edge.
Listen at:
http://www.ladybuglive.com/edge.htm

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

The Vibrant Moment – Holistic Health Tip: Clean up your mess.
From the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com

===============================

In Aurora, CO, a fantasy movie gathering turned into a real-life nightmare when a mentally disturbed man named James Holmes began to shoot at people he did not know or care about.

I do not know enough about James Holmes and his mental health to make bold statements, however I do know that a person has to be in an unconscious state in order to kill another person.

Your heart has to be disengaged in order to harm someone or something. You have to not care for the period of time that you are scolding your child, hitting your partner or torturing a person. When you don’t care, you are unaware of your emotional feelings.

Many people have frequent periods of time during a typical day when they are unaware of their body, heart and feelings.  While most of us do not kill someone else or ourselves when we are unconscious, we can deliver a generous amount of emotional damage to ourselves and others.

How often do you scold yourself or someone else during the day? How often do you call yourself stupid, weird, selfish or narcissistic? Consider how many times you say negative things to yourself when you are not aware of it because you are not paying attention to your thoughts.

When a father lashes out in verbal abuse criticizing his child, he is reacting instead of feeling.  He is defensive and unconscious, instead of open and aware. He does not feel his body or heart.
He simply does not care enough about his son to protect him. He cares more about the fact that his son clogged up the garbage drain than he cares about his son’s feelings.

When a son grows up to be a James Holmes, it forces us to pay attention to what we need to be doing to improve our own mental health.  If you are experiencing a heightened sense of negative thoughts, having trouble sleeping and feeling out of balance, begin to clear away the destructive mess in your unconscious.

It is much easier to prevent mental health problems than it is to deal with acting out behavior, psychoses, suicides and mass murder.

===============================

BECOME MORE CONSCIOUS:  A good place to start is to “Tame Your Thoughts.”  Learn how to pay more attention to your thoughts so you can toss out the destructive thoughts. Order the “Tame Your Thoughts” personal growth audio, one hour, $29.97. Money back guarantee.

Read more and order:
http://www.drjeanette.com/tameyourthoughts.html

GET A BONUS AUDIO called “Break the Grip of Anxiety: An Overview” worth $29.97 when
you order the “Tame Your Thoughts” audio before Monday, July 30.

=============================

SUMMER SPECIAL:

Order two private consultations at $200.00 an hour and get the third one free.

Pay for your sessions online using a credit card, e-check, PayPal .
Or mail your regular check for $200.00 or $400.00, you can pay for
the sessions one at at time, to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

Read more and order:  http://www.drjeanette.com/privatehumanenergy.html

Questions? Concerns? Ask me by hitting reply or call 215-732-6197.
Must order before September 1 and use two of the three sessions
by September 30.

================================

LISTEN TO DR. JEANETTE LIVE: Hear an alternative therapy, coaching session with a woman who is in the middle of a divorce. Listen as she explores and untangles her negative emotional dynamics on Dr. Jeanette’s free Internet radio show, Live at the Edge.
Listen at:
http://www.ladybuglive.com/edge.htm

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

The Vibrant Moment – Holistic Mental Health Tip: Equal = flow.
From the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com

===============================

If you didn’t take the relationship test last week, “How Equal Do I Feel,”  you might enjoy taking it now.

If you did take the relationship test and you have questions, send them my way.  A few people mentioned they were unable to tell if they felt equal, inferior or superior because they had strong feelings of empathy and gratitude toward the person, group or object.

I will explain what feelings of empathy mean so you can more fully understand what you experienced when you took the test.  The goal of the “How Equal Do I Feel” exercise was to help you become more aware of how you feel toward the different realities that exist in your world.

For you to achieve more vibrant moments, you need to become more conscious of how you are relating to your world.  How you relate to your world is extremely important to your success in intimate relationships as well as in business, finance and spiritual transformation.

When you do not feel equal to a person, a group or an object, you get one set of results. When you do feel equal you get another set of results.

When you feel inferior or superior to another person, there is no connection.  You miss the other person.  This means there is no intimacy.  Thus there cannot be any energy exchanged between you. The results are zero energy.

This simple physical fact explains the results you get in life.  When you do not connect with your world, you do not experience the benefits that are available to you, all around you, every minute of every day. Instead, you experience a lack, a void, a disconnection, nothingness.  So your life is ordinary and mundane, if not worse.

Therefore, the best relationship advice I could give you is to learn how to feel equal to others.  When you feel equal, you relate equal.  Then you will get dramatically different results.  You will connect with others.

When you connect, there is a strong energy exchange between you and your world. This energy connection is what makes you stronger, more resilient and successful in intimate relationships as well as in business, finance and spiritual transformation.

This means that when you feel empathy with a person, groups or object you are definitely feeling equal, not inferior or superior.  Instead of zero energy, you are connecting energetically with the other person, group or object.  This means you have plenty of exciting energy which will give you many vibrant moments of being alive.

This energy connection is called intimacy.  When you are intimate with someone, you have strong emotional feelings such as love, gratitude, desire and reverence.  These are just a few of the many benefits you receive when you relate equally to your world.

Let me know your thoughts, feelings and comments. Post them below.

Relate equal to create energy flow.

===============================

LEARN TO RELATE EQUALLY: Only assertive people relate equally to others. When you are passive, you feel inferior. when you are aggressive, you feel superior. Learn to relate equally to others. Take the online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”  Guaranteed, 47 page manual, six hours of audio, $149.97.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

SUMMER SPECIAL:
Order by Monday, July 23 and get a bonus copy of the one hour audio, “Introduction to Body Language,” worth $47.00.

Pay for your course online using a credit card, e-check, PayPal
or mail your regular check for $149.97 by Monday to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

================================

LISTEN TO DR. JEANETTE: Hear a live therapy, coaching session with a woman who is in the middle of a divorce and is exploring how she can untangle her negative dynamics on her free Internet radio show, Live at the Edge. See if you identify with her.
Listen at:
http://www.ladybuglive.com/edge.htm

=================================

Professional Development:  Join the Holistic Psychology Mentoring Program to learn more about how you can teach better communication skills to your clients. Classes and discussions take place online and on the phone.  For as little as $69.00 a month, get the help you need to improve your clinical and business skills.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

The Vibrant Moment – Holistic Health Tip: Feel equal.
From the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com
===============================

How many people do you feel equal to?

Be honest with yourself. Do you really in your heart feel equal to most people?  Probably not.  Most people feel superior or inferior to others. Very few feel equal.

You have to feel equal before you can relate equally.  Your inability to relate equally to others could be the source of many of your relationship problems.

The New Psychology is based on equal relationships. This is one of the major ways the new, holistic psychology is different from the old, traditional psychotherapy.

In a traditional psychological relationship, the therapist is the authority. The therapist supposedly knows what is best for you, the client. The therapist leads the way. The therapist knows the answers. They feel superior to you. As a result, they relate unequally to you.

It is even believed by traditional therapists that they must keep a safe emotional distance from their client.  Could this be a way for a therapist to stay in control? Yes, it could. Could this superior position be a great place to hide for a therapist who is uncomfortable being intimate? Yes, it could.

The holistic psychologist who practices the New Psychology relates equally to clients. She knows that she is modeling appropriate, healthy relationship skills to her client at all times.  She knows that how she relates to her client is how the client is learning to relate to others.

This means the new, holistic psychologist is comfortable not being in control. She is comfortable being emotionally intimate.

Get to know yourself and how you feel toward others. Write these words down on a piece of paper.

1. My partner
2. My boss
3. My employee
4. A woman dressed in a fur coat
5. A man living on the street
6.  A university professor
7.  A disabled person
8.  A janitor
9.  A farmer
10.  Plants
11. Animals
12. Trees
13. God
14. Books
15. A rock

Feel each one and honestly note how you feel toward them. Put equal, inferior or superior beside each numbered category.  Take a good, long look at how you relate to your world.

If you want to be more powerful and successful, create equal relations with all.  Relating equally allows a healthy flow of energy to move back and forth between you. This healthy flow of energy is called intimacy.

===============================

LEARN TO RELATE EQUALLY: Only assertive people relate equally to others. When you are passive, you feel inferior. when you are aggressive, you feel superior. Learn to relate equally to others. Take the online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”  Guaranteed, 47 page manual, six hours of audio, $149.97.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

SUMMER SPECIAL:
Order by Monday, July 16 and get a bonus copy of the one hour audio, “Introduction to Body Language,” worth $47.00.

Pay for your course online using a credit card, e-check, PayPal
or mail your regular check for $149.97 by Monday to:
Doris Jeanette
503 S. 21 St.
Philadelphia, PA 19146

================================

LISTEN TO DR. JEANETTE: Hear a live therapy, coaching session with a woman who is in the middle of a divorce and is exploring how she can untangle her negative dynamics on her free Internet radio show, Live at the Edge. See if you identify with her.
Listen at:
http://www.ladybuglive.com/edge.htm

=================================

Professional Development:  Join the Holistic Psychology Mentoring Program to learn more about how you can teach better communication skills to your clients. Classes and discussions take place online and on the phone.  For as little as $69.00 a month, get the help you need to improve your clinical and business skills.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

=================================

The Vibrant Moment – Holistic Health Tip: Help prevent abuse
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com

==========================

In the Philadelphia area this week we had two major sex abuse trials come to an end.  The priests in Philadelphia have been found guilty of sexually abusing our children for decades. This occurred and continues to occur with full permission from the Catholic bishops and Catholic cardinals.

Assistant Coach Jerry Sandusky was found guilty of sexually abusing the children in his own charity both at his home and on the campus at Penn State for decades. He also had permission to continue his behavior after it was brought before law enforcement officers and university officials years earlier.

All of these precious children are now adults. They were betrayed by their religion, school authorities, parents and conditioning.

The men who have been found guilty are only a tip of the iceberg.  Do not be surprised if you know someone who has sexually abused a child or is currently sexually abusing a child.

What can we do to stop sexual abuse?

After 35 years of successfully helping men and women who have been sexually abused reclaim their self-confidence, self-respect and sexuality, I have some answers.

Let’s look at how we are conditioned.

Did your parents:
1.  Give you the right to speak truthfully to them about sex?
2.  Encourage you to be honest about adults you did not like?
2.  Teach you to be polite and kind to everyone?
3.  Scare you into being submissive with adults?
4.  Tell you to obey priests and authorities?
5.  Teach you to follow orders?

Conditioning plays a huge role in sex abuse, not only for the victim, but also for the abuser and those that allow the abuse to continue.  None of the people involved in sex abuse are assertive.  They are scared and passive.

It may come as a surprise to you that the abuser is scared and passive.  Sex abusers are unable to have equal adult relationships.  That is the reason they prey on vulnerable children.

The bottom-line is that if your parents did not model assertive behavior for you, then you did not learn to be assertive.  You will respond as you were conditioned to respond.

What behavior do you model for your nephews, nieces and the children of the world? To stop sexual abuse, children need to see adults being assertive in real life events.

You could learn to be assertive no matter what you were conditioned to be.  As an adult, you can take courses and classes in assertive behavior. You do not have to be stuck with ineffective ways of being in the world.

Then you would model assertive behavior for all the children in your world.  One of them just might bump into a coach or priest who starts to abuse them.  They would have a positive, assertive image in their mind of how to get help and stop adults from hurting them.

===============================

LEARN TO BE ASSERTIVE: Take the online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”  I just finished this assertiveness training course which is peppered with my new, holistic psychology point of view. Guaranteed, 47 page manual, six hours of audio, $149.97.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

Pay for your course online using a credit card or PayPal
or mail your check for $149.97 to
Doris Jeanette, 503 S. 21 St.
Philadelphia, PA 19146

Questions? Concerns? Ask me by hitting reply or call 215-732-6197.

================================

LISTEN TO DR. JEANETTE: Hear a live therapy, coaching session with a woman who is in the middle of a divorce and is exploring how she can untangle her negative dynamics on free Internet radio show, Live at the Edge. See if you identify with her.
Listen at:
http://www.ladybuglive.com/edge.htm

=================================

Professional Development:  Join the Holistic Psychology Mentoring Program to learn more about how you can teach better communication skills to your clients. Classes and discussions take place online and on the phone.  For as little as $69.00 a month, get the help you need to improve your clinical and business skills.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

If you have not read about the verbal abuse a group of young children dumped on the 68-year-old grandmother on the school bus read about it at CNN with Anderson Cooper.

Bullying is learned behavior.  The 68-year-old grandmother who was bullied by insensitive children on the school bus where probably bullied at home.

The answer to overcoming bullying in our society is to teach our children how to respect, love and care about themselves so that they will respect, love and care about others. Then they will be assertive, not bullies.

Grandmothers, children and parents do not know how to be assertive and take care of themselves. They are passive or aggressive.  Bullying is a form of aggression, coming from a place of feeling powerless.

Assertiveness, on the other hand, comes from feeling powerful.  Assertive behavior is a spontaneous expression that is strong, brave, and courageous, and it comes from someone who feels self-respect.

The act of posting the video on youtube was an assertive act. The responses of compassion toward the Grandmother are acts of assertiveness.

For a more detailed definition of assertive behavior visit drjeanette.com

The Vibrant Moment – Holistic Health Tip: Be assertive.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com

==========================

“My wife will not hug me anymore.”  “My partner does not pay any attention to me romantically, he has one excuse after another.”

These are the type of comments I often hear from my clients who are in relationships.  The love, sex and closeness fade away and people settle into a boring and mundane coexistence.  Or they get divorced, break up, are always fighting and one of them has an affair.

Prevention does not seem to be on anyone’s mind. When it comes to relationships, prevention is just as important as it is with your physical health.

You could prevent relationship problems by addressing them when they first occur instead of avoiding them or hoping they will get better.  As soon as you start to feel unhappy, accept this information as a signal.  This is a red flag message that could be heeded.

Addressing your issues in a relationship will empower you and make you feel better no matter what has happened or will happen in your relationship.

Instead of feeling helpless, get the help you need to face your problems.  One of the first and most powerful things you can do is learn to be assertive.

If you can be assertive in your relationship, you will get what you want and need. Your personal growth will pay off and you will be happy and fulfilled no matter what the other person does or does not do.

==================================

LEARN TO BE ASSERTIVE: Take the online course, “Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence.”  I just finished this assertiveness training course which is peppered with my holistic psychology point of view. Guaranteed, 47 page manual, six hours of audio, $149.97.

Read more and order:
http://www.drjeanette.com/assertivenesstrainingcourse.html

Pay for your course online using a credit card or PayPal
or mail your check for $149.97 to
Doris Jeanette, 503 S. 21 St.
Philadelphia, PA 19146

Questions? Concerns?  Call 215-732-6197.

================================

LISTEN TO DR. JEANETTE: Hear a live therapy, coaching session with a woman who is in the middle of a divorce and is exploring how she can untangle her negative dynamics on free Internet radio show, Live at the Edge. See if you identify with her.
Listen at:
http://www.ladybuglive.com/edge.htm

=================================

Professional Development:  Join the Holistic Psychology Mentoring Program to learn more about how you can teach better communication skills to your clients. Classes and discussions take place online and on the phone.  For as little as $69.00 a month, get the help you need to improve your clinical and business skills.

Read more and sign up:
http://www.drjeanette.com/mentorprogram.html

Questions?  Email me at drjeanette@drjeanette.com
or call 215-732-6197.

=================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

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