How to Improve Your Sexual Health For More Joy

The Vibrant Moment – Remember: Protect Your Energy.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach


A reader asks, “What is Sexual Health and how can I improve it?”

Last week I offered you a full-bodied, holistic psychology definition of sexual health. If you are sexually healthy you are mentally, emotionally, physically, and spiritually healthy. Do not waste time, money, and energy, take appropriate actions that slowly and surely begin to improve your sexual health. Read What is Sexual Health if you missed it:

Ok, onward to the second part of the answer. How can you improve your sexual health?

An effective way to improve your sexual health is to learn how to relax your body so you feel your body feelings, physical sensations, and energy. The problem is, you may be afraid to relax your body. If you relax your body, your sexual energy automatically surfaces. Therefore, you may become anxious when you try to relax, or become relaxed, because you are afraid of the potency of your sexual energy.

The second most important way to improve your sexual health is to learn how to feel your emotional feelings. You may also be afraid to feel your emotions. Most people are. This is the reason our entire species is emotionally immature. You have been taught to avoid, deny, and hate your emotions.

The only reason I can find to justify such an incredibly strong self-destructive response is that our species is terrified of the powerful, vital energy in Pandora’s box. Therefore, you must overcome your fear and anxiety of your emotions before you feel safe enough to allow your vital energy to flow.

If you already feel comfortable letting go of control, go ahead and do it! You will be successful in reaching sexual health when you physically and emotionally love yourself. Your sexual energy will flow throughout your body making all your cells happy and healthy. Your healthy emotional expression will make your energy field glow with radiant energy. You enjoy abundant holistic health.

However, if you cannot let go of control with comfort, then you must ease your way into relaxing and feeling safe in your body. You need to put your toe into the deep water of emotions and check these colorful energies out before you dive in and float. You must know how to protect yourself before you can achieve sexual health.

Last week I suggested you, “Pay attention to how you relate to your sexual self. Is she or he “in the closet, hiding from you?” Or are you in love with your sexual self, protecting this part of you from inner or external judgments? Just notice, do not make yourself wrong about what you notice.”

If you did the exercise I am sure you exposed one or more of the mental judgments you have in your head that attack you and your sexuality. It is your judgmental thoughts that keep you in control so that you do not do anything “bad” or “wrong.”

I do not want you to do anything bad or wrong either. However, I do want to free you of the chains of control you have around your sexuality so you achieve magnificent sexual health. Children and adults need to feel their body and live in it for good mental and physical health. Children and adults need to feel their emotions to know what is real and true.

Please, replace your mental judgments with self-love so you begin to directly experience the true nature of your sexual energy. Your sexual energy is nothing but spiritual energy that you are trying to control and cannot control.


IMPROVE YOUR SEXUAL HEALTH: Relax into your body so you feel your body feelings and pleasurable sensations slowly and securely. A successful, step-by-step, body approach shows you how to get into your body feelings and feel comfortable being turned on and alive. As you reduce your anxiety, your sexual energy increases and you feel so good, secure, and strong. Become master of your sexual energy so you have better sex and loving relationships. Order the home study course, “For Men: Become a Better Lover – How to Have a Better Sex Life,” 10 written lessons, seven hours of audio, $249.97, money-back guarantee.

Read more and order: “For Men: Become a Better Lover – How to Have a Better Sex Life.”¬†

For Women. Reduce your anxiety and enjoy being turned on and loved. The same general anxiety reduction material in the home study course for men is included in the Overcome Anxiety Naturally home study course although it is not specifically geared toward sexual anxiety. Order “Overcome Anxiety Naturally,” five hours of emotional health audio and ten written lessons, $199.97. Money-back guarantee.

Read more and order “Overcome Anxiety Naturally.”

SUMMER BONUS: Order either home study course before Sunday, July 5 and get fifteen minutes of free email sessions to help you stay on course and be successful, worth $50.00.


FEELING GUILTY? Guilt and shame are the two major ways you control your sexual energy. Both are deadly in stopping the natural, healthy flow of sexual and emotional energy. Get the support and help you need to break free from guilt and live a guilt-free life. Order the self-help audio “Find Peace Beyond Guilt and Judgment.” One hour, $29.97, money-back guarantee.

Read more and order:

SUMMER BONUS: Order “Find Peace Beyond Guilt and Judgment” before Sunday, July 5 and get the free self-help audio, “Tame Your Thoughts” worth $29.97 for free. Must mention The Vibrant Moment in check out box to get free audio.


FEEL YOUR EMOTIONS: The Amazon shorten version of the Opening the Heart Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” teaches you the difference between controlled, out of control, and flowing sexual energy in the first section. Even if you have listened to the audio or read the original Opening the Heart Ebook, the edited “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love” clarifies and explains in more detail the process of healing your emotional self.

Order your copy for $3.99: