The Vibrant Moment – Remember: Trust What Works.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
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Do you trust your intuition?
Do you trust other people?
Do you trust your ego?
Let us explore what is trustable and what is not trustable. You cannot trust something that is not solid, firm and secure. On the other hand you can trust any energy that is solid, firm and secure.
For example, you can trust gravity. Gravity is a law on planet earth and this energy is solid, firm and secure. You will not go flying off into space if you relax, let go, and sink into gravity. Neither will you go flying off into space if you are tense, controlling, and pulling up away from gravity! Gravity holds you securely here whether you trust her or not!
This is the kind of reality I like to put my trust in. I trust what works instead of what does not work. Every day I pay attention to my relationship with gravity. I trust gravity and let my body relax, sink into her, and trust her to protect me and keep me safe. Teaching others how to do the same is the fundamental reason my Overcome Anxiety Naturally home study course is effective.
On the other hand, I do not trust beliefs, theories, thoughts, and words. Beliefs have flimsy, unreliable energy, which are often based on false information. Trusting beliefs results in unsure footing. Your ego is based on false beliefs, rules, shoulds, and should nots. Therefore, your ego is not trustable. Neither is anyone else’s!
What do you trust?
If you do not have something or someone you trust, you are distrustful. Distrustful people have anxiety, depression, paranoia, and other mental health problems. In addition, distrustful people have trouble making love, being open, and vulnerable with other people. Therefore, distrustful people do not have fulfilling and satisfying relationships.
Paranoia is the only mental health problem that my holistic psychology approach has a low success rate in. This is because paranoid people do not trust anything or anyone. To get the help you need in unlearning your past conditioning, you must trust your holistic psychologist. Without some degree of trust, no one can lead you out of the darkness.
Developing trust is essential for good mental health. The more you trust, the happier and healthier you will be. Trust takes you into the moment and into the future where all is well. Trust is the foundation that you stand on to shine and flourish.
My suggestion is to start with one energy you trust. You must find something or someone to completely place your trust in. Nature was the place I started. Trees were easy to trust for me. From there I branched out into many other energies I count on and depend on.
Trust any energy that is solid, firm and secure. Do not trust energy that is flimsy, weak and insecure.
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“Thank you Dr. Jeanette for your Assertiveness Training course, I loved it. I learned I was often being aggressive rather than being assertive. The difference is huge, both in regard to my actions and the results I get.” — Kevin from the UK
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