The Vibrant Moment – Remember: Relax for Good Health.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
A healthy body is not tense, tight, and tied up in knots. A healthy body is relaxed. The reason is simple. When your body is tense, healthy energy cannot move through you. Your body must be relaxed so the healthy energy in your environment can mix and tingle with your cells, nervous system, organs, and muscles.
Unfortunately, when you have an emotional or physical trauma of any sort, the body goes into an automatic contraction. Nevertheless, for good holistic health, it is essential that your body find a way back to the relaxed state. Otherwise, you stay stuck in the emotional or physical trauma permanently.
In China, the first thing the emergency room doctors do when patients arrive is massage them. This is because massage helps the body relax so that healthy energy can move back into the body to help solve any trauma or damage that has occurred.
Increasing and reestablishing healthy energy flow in the physical body is the foundation of acupuncture. Acupuncture has been proven over the centuries to be very effective for treating physical problems.
Healthy energy flow is also the foundation of holistic psychology. As a holistic psychologist, the first thing I do is help you relax into your body and emotions simultaneously. When you feel your body feelings and emotional feelings, there is an immediate increase in energy flow. Relaxing into your emotions immediately improves your physical, emotional, and mental health.
Therefore, the pathway to good health is to remove past trauma, learn to handle current stress, and stay relaxed in everyday life. Relaxation is one of the most important activities you can do every day if you want to be healthy in mind and body.
Do not underestimate the importance of relaxation for good health. Know that past emotional and physical trauma can be removed from your body with proper relaxation and desensitization. You can learn how to return to the relaxed state after any stress and stay relaxed as you move through your life.
Learning how to relax and stay relaxed is the cheapest, most effective medicine you can find.
HAVE TROUBLE RELAXING? You can be healthy and happy. Discover Your Relaxation RoadBlocks. Thank goodness, I did my post doc in Relaxation Therapy and Desensitization way back in 1975. However, when I first started trying to relax, I could not let go of control and relax. There are several reasons you may have trouble relaxing and together we find your roadblocks. Then I show you how to get over the hurdles. Order two private sessions and get the third hour free. Must be ordered and first two hours used during July and August. Third session can be used anytime within the year. $200 per hour, save $200.00.
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RELAX YOUR BODY: Your physical body cannot and does not lie. Love your body so it can relax. Learn how to listen to your body and trust the information it knows that your brain does not know. One-hour tele-seminar, “Hear Your Body Talking,” $29.97, money back guarantee.
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RELAX INTO YOUR EMOTIONS: Study the Ebook, “HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love.” Buy at Amazon for $3.99 http://www.amazon.com/dp/B00AO7DU2E