Holistic and Mental Health Tip: Let Your Body and Energy Move




Body inhibition starts at a very early age. Notice my little hands and face. I was not happy all dressed up for Sunday.  I felt out of place and was holding a great deal of energy back in my hands.





The Vibrant Moment:  Let Your Body Change.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com


What interesting body experiences did you have with the Change Your Mind Exercise last week?

For those of you who missed “The Five Main Ideas of Quantum Physics” and how they support the transformation of anxiety, depression and other unpleasant mental health behaviors, visit: https://thevibrantmoment.com/2013/07/17/natural-health-and-wellness-tip-use-quantum-physics-and-metaphysics/

Rigidity is not natural.  Living in a box is not normal.

According to quantum physics, you never have to be stuck in anything.  The only way you get stuck is when you control yourself in such a way so that you are forcing yourself to stay rigid. Your own inhibition is what keeps you locked in a boring box.  Inhibition is learned behavior.

This means your brain has to work really, really hard to keep your body and your energy from doing what it automatically wants to do.  Your body and your energy want to move, change and rearrange all the time, all day long.  This natural movement of energy happens inside of every cell in your body and outside in every space around you if you do not actively DO SOMETHING to stop it from happening.

The negative result of trying to keep everything under control is a dramatic depletion of your energy.  Energy depletion is what makes you tired, sick and depressed.  You are using up most of your available energy just to keep yourself in a box.

This is in sharp contrast to using your available energy for fun, pleasure and accomplishing your goals in life.  Let this physical fact soak into your bones so you know how important it is to be aware of your own human energy in everyday life. You can change anytime you are ready to change. You can use the laws of physics to help you enjoy life more fully.

Ask yourself:
Do you really want to use your energy to stay in a box?
Or are you just conditioned to “not move” without the means to stop this from happening?

Since you have to exert a great deal of effort and energy in order to stay stuck in one form, one behavior, one identity, one ego, you can stop putting your energy in this direction.  If you stop controlling yourself and inhibiting yourself, you naturally become your best self.

All you have to do is learn to recognize when you are controlling yourself, when you are out of control and when you are in reality.  Then you have the means to shift out of rigidity when you want to do so. You can let go of control and enjoy the natural movement of reality.

You automatically move into a new place where something changes. It does not matter what changes. Any change is positive, good and healthy. Let your body and energy move.


NEED HELP GETTING OUT OF YOUR BOX?  Recognizing your own energy leads to freedom and joy. The first section in the Amazon E-book, HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love by Dr. Jeanette explains the different types of energies so you learn to recognize them.  You discover the difference between being in control, out of control and in reality.  With this knowledge you have the means to shift out of rigid, controlling behaviors when you are ready to do so. You can read this book on any computer or iPad by downloading a free reader.

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SUMMER METAPHYSICS CLASS: Move out of your box into the laws of nature. Join me for a one-hour tele-seminar on some of the laws of physics and metaphysics that help you create more pleasure and vibrant moments in your life. Sign up for the tele-seminar, “Master Your Life.”  Monday, August 5, 6:00 PM, ET.  $29.97.

Everyone who signs up gets an audio recording mp3 of the class so you do not have to be present during the phone call. Sign up now:  http://tinyurl.com/lqm6fac


SUMMER SPECIAL: Take advantage of the slow summertime to amp up your personal growth program. Get the personal guidance you need to move in natural health and wellness ways.  After the first session you know exactly what to do to let go of control. Enjoy experiential sessions that are not available anywhere else. Pay for two holistic psychology sessions and get the third session free. Last session must be used by September 30, 2013.  Get three hour sessions for $400.00. You save $200.00. Limited
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