Personal Growth, Mental Health Tip: Use Nature to Connect with Inner and Outer Realities

Sit on the Balcony

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Live at the Edge:


I just returned from Aruba where I often sat on the balcony
looking at a small slice of the beautiful blue Caribbean sea.
I ate on the balcony, rested there, drank there and observed
all the comings and goings on both the sea and land.

The exotic birds, the wind, the palms trees, the workers, the
boats, sparkling light and security guards were there if I
chose to pay attention to them.  My feelings, emotions and
intuition were there if I chose to pay attention to them.

Of course, your inner and outer worlds are always there if you
choose to pay attention to them.  However, there is a very good
reason so many places in the world have verandas and lanais.
Being outside on the balcony gives you something that you need.

It is the simple act of being outside in nature that makes it
easier to pay attention to both the inner and outer worlds. When
you are in nature, even just a tiny slice of it, it is harder
to deny its physical reality.  After all, physical reality has
a very strong and potent energy.

However, when you are inside your house it is easy to fall into
the trap of thinking that what is inside your brain is reality.
What is inside your brain is often quite the opposite of reality.

Your brain is frequently full of false beliefs, irrational
thoughts and negative expectations.

This is the reason you may need a human energy teacher or holistic
psychologist mentor in the first place.  You need someone to help
you look outside yourself and inside yourself.  You need someone
to help you tell the difference between the untruth that is in
your brain and reality.

Therefore, you need to sit on the balcony, walk in the park,
spend time in nature in order to stay in touch with the reality
that is inside your heart and outside of your body.  And you need
to let competent, trustworthy, emotionally healthy psychologists
teach you how to tell the difference between the mental garbage
that is in your brain and physical reality.


NEED A DOSE OF REALITY? May 5, Nature Workshop in
Cape May, New Jersey. Let Nature and Dr. Jeanette give
you what you need at a one-day transformational workshop
on the beach. Come play and learn how to tell the difference
between the energy of garbage and the energy of reality.

Sign up now:

The workshop is limited to 10 people to give you personal
time to work on your chosen issues.  4 places are still


Anxiety Naturally” is a dose of reality that will calm
now your Inner Critic and help you get into your body and
emotions for some serious mental health cleaning. It is an
affordable online course with 5 hours of audio as mp3 or
CDs and 10 written lessons. Only $149.97.

Order before next Monday, March 19 and get a $30.00 discount.
To get discount put LIFE! in the coupon box and begin to
toss out your useless garbage.

Read more and order:


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