How to Stay Sane When the World is Crazy

The Vibrant Moment – Remember: Trust Reality.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach


Take a deep breath and feel what is really going on around you. Take another deep breath and feel what is going on inside of you. Wow, the world’s energy is very intense right now.

And yes, you are affected and effected by the world events. You have your own story you are living. The USA has its story. And our blessed earth has hers. Yes, this planet is abuzz with plenty of energy and most of it does not support life.

Take another deep breath and continue to feel that which is real. Reality is the place you want to get to if you want peace of mind and genuine self-confidence as you move through crazy, blaming, out of control, attacking energy.

You could be happy right now or you may need to do some personal growth to move toward happiness. You may be struggling with physical problems, deep in debt, or happily engaged. It does not matter where you are. All that matters is you need to know where you are and stay in touch with your reality. Reality is the only safe, sane place to be.

Are you the sort of person who easily joins the energy of those around you? Do you get caught up in other’s dramas and crises? If so, you may be a highly sensitive person who needs extra special help staying with herself. Holding on to reality is harder for you.

Nevertheless, whoever you are, you need to stop and acknowledge your physical and emotional reality. You need to consciously and actively get in your body and connect to gravity until you succeed in feeling anchored into earth. Think of a boat that must be anchored in order to hold on to it. You must be anchored to stay sane.

Breathe, get anchored, and do your best to stay anchored. This means getting into your body and keeping your feet attached to the earth. Then you have a good chance of staying with yourself instead of getting swept away into the madness.

Reality is the only energy you can trust. Notice any energy that is too fast or too slow and stay away from it. If you are too fast or too slow, get anchored. Then feel the difference in your body between being in reality and thinking that you are in reality!

Wow, hold on to reality for another life adventure. It is crazy out there!


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