How to Keep Your New Year’s Resolutions and Benefit

The Vibrant Moment – Remember: Take Stock of Your Personal Growth.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach

The stock market is flat for the year, are you?
How are you different this year from last year?

The end of 2015 is a great opportunity to take stock of your professional and personal growth. Personal growth does not happen on its own anymore than your retirement fund increases when you ignore it.

You must invest in yourself by spending time, money, and effort on yourself if you want to reap the fantastic benefits of successful personal growth. What would motivate you and excite you so much you would make and follow through with your New Year’s resolutions? The benefits of course!

10 Benefits of a Personal Growth Plan

You Enjoy:
1. Getting what you want
2. Having what you need
3. Guilt-free living
4. Peace of mind
5. Freedom
6. Joy
7. Good health
8. Healthy relationships
9. Self-actualization
10. Exciting adventures

Just as your business needs a good marketing plan, you need an effective personal growth plan in order to be successful with your New Year’s resolutions. First, you must be honest with yourself about how successful your personal growth was for 2015.

Are you more relaxed and comfortable with yourself at the end of 2015 than at the beginning? Notice if your body and heart are unhappy with your past behavior? Do not find fault with your results, just notice the facts and write them down so you can be rational and objective.

As you take stock of 2015, notice what you learned from your mistakes and successes that can help you improve your performance for the new year. Being rational is the only pathway to personal growth success. Just like a good marketing plan, be realistic; do not bite off more than you can chew. Allow room for error and mistakes.

Next, write down a fresh list of your heart’s desires and physical needs for 2016. With your New Year Resolutions on paper, take a long look at your goals and be realistic about what you must unlearn and learn in order to manifest your heart’s desires. Anxiety and not knowing how to do something are the two major reasons people do not follow through with personal growth plans.

With your required personal growth education in mind, write down the specific action steps that will lead to your New Year’s Resolutions for 2016. Make each step clear. If you take these steps, you reach your goals. Finally, as each new day of the young 2016 unfolds, put your action steps into place one step at a time. No rushing, no anxiety.

Do not miss this opportunity to make a fresh personal growth plan for the new year. Then, follow through with your New Year’s Resolutions so you reap some of the ten benefits of personal growth listed above. Make your personal growth fun, effective, and rewarding.

Visualize yourself enjoying the benefits of your hard work next year at the end of 2016. See yourself eagerly celebrating a brand new year with even more opportunities for vibrant moments.


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