Holistic Mental Health Tip: Let Yourself Feel Good!

The Vibrant Moment – Remember: Let Yourself Feel Good.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com


How often do you let yourself do what feels good?

Once a week? Once a day? Once a year? Notice this week how often you let yourself do what feels good instead of what you should do.

In the last two weeks my body has been screaming at me. Nerve pain does get my attention. It appears I have been doing what I should do, far too often. The stress to take care of my ignored house, my taxes, my business, Google’s April 21 deadline, and myself, has its overwhelming consequences.

Like a mother often feels, my body had been left at the bottom of the list, in last place, hurting. I was trying to do a year’s worth of work in a month. Not possible. Your brain can think of everything, but your body cannot do everything. That bully brain is a pain in the butt. Literally.

Once I stopped and paid attention to what my body needed, things took a turn for the better. The delicious bath was the turning point. The lotion was helpful, the massage was great. Feeling the sun warm me up all over, while lying on a rock, by the River Drive, was so comforting. The ricotta pie for Easter was to die for.

Letting myself go back to sleep this morning and listen to the failing rain was divine. You do not have to suffer. You can relax and enjoy life. You can do what feels good more often. Try listening to your body and hear what your body is saying.

Do not let guilt and judgment ruin your moments of being alive. Say goodbye to the energy of guilt and judgment. Listen to your body energy and grow wiser and stronger.


FEELING GOOD AID: Listening to your body is not always easy. Giving up that nasty guilt and judgmental energy isn’t either. Here is a perfect package, to solve both problems. Two audio teleseminars, “Find Peace Beyond Guilt and Judgment” and “Hear Your Body Talking” both for the price of one. Order either one and tell me you are a Vibrant Moment reader and I give you both. Two for the price of one, $29.97, money-back guarantee. Must order before Saturday, April 18, my birthday.

Check out “Find Peace Beyond Guilt and Judgment:”

And I promise yummy pleasures from “Hear Your Body Talking:” http://www.drjeanette.com/hearyourbody.html

If you already have either one of these audio pick another from this list: http://www.drjeanette.com/cds.html MUST MENTION the Vibrant Moment to get free audio.


MAY 2, CAPE MAY, NJ, NATURE WORKSHOP: Spring Theme: Relax, Be Yourself! This workshop is not psychotherapy, it is transformational. Plenty of body skills and exercises are included in the energy exercises enjoyed during the all-day workshop. Cost is $200.00. Read more and order: http://www.drjeanette.com/natureworkshops.html