Transformation or Therapy? Try the New, Holistic Psychology Way

The Vibrant Moment – Remember: Change Your Matter.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach


Therapy or Transformation?
Which one do you choose?

One of the major differences between the current, traditional psychology and the new, holistic psychology is its primary goal and purpose.

Traditional psychology often aims to help you adjust your behavior so that you do not make others uncomfortable. This is the medical, psychotherapy model. Every time the new psychiatric diagnosis manual comes out more and more normal behaviors are being labeled as mental illness.

For example, grieving the loss of a loved one. The new psychiatric manual gives you six months to grieve a close, loving relationship before you get a mental illness label. Once you get a mental illness label, medication is usually recommended to stop you from experiencing your naturally occurring feelings and emotions.

In sharp contrast, the New, Holistic Psychology aims to help you achieve emotional, physical, and mental health and wellness. Any good psychologist knows that normal, healthy grieving takes approximately two years before you can think about your loved one without crying and feeling hurt and pain.

Do you want to control your behavior using the medical, psychotherapy model? Or do you want to transform your energy, matter, and problem so you can relax and be yourself?

The Holistic Psychology Way uses the transformation model. This means you let go of control and allow the natural health and wellness process of life to change your ineffective behaviors into effective behaviors.

Mother Earth is the expert when it comes to achieving the healthy flow of energy that naturally leads to holistic health and wellness. This is the reason I started doing transformational workshops outdoors in nature 25 years ago. As the Philadelphia Inquirer noted, “Mother Nature is Dr. Jeanette’s co-therapist.”

Being close, attached, and connected to Mother Earth keeps you safe and sane. The goal and purpose of a nature workshop is to show you how to transform your unhealthy energy, tense matter, and real problems into effective solutions that are safe, effective, and enjoyable.

Change your matter, not just your mind.