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The Sun Will Rise Again… photo taken by Doris Jeanette, 2012
The Vibrant Moment – Remember: Loss needs to be felt.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm
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Suddenly, your partner is not interested in you anymore.
You lose your best friend or most valuable possession.
You fall in love with a married woman.
Life events often bring deep pain.
There are moments when everything hurts, everything you believed in and trusted is not valid anymore and your life is turned upside down by someone else’s decision.
Loss of anything you love is extremely painful. Change hurts and it will never go away.
What do you need to do when you experience loss, pain, hurt and sorrow?
You need to stay with yourself and feel the truth of what is happening to you. You need to put at the top of your “to do” list– feeling your authentic emotions.
Do not let anything else get in your way between you and your emotional truth. If you feel your loss, you will not suffer from the “broken heart syndrome” and create heart disease.
Of course, you need to continue to do what you need to do to take care of yourself, your business and your responsibilities. Then stop and feel your emotions at the end of the day.
Take the time to listen, feel, write and feel some more. You must learn to stay with your emotional self if you want to be self-confident, healthy and strong.
You also need to remember that there is a huge difference between “feeling sorry” for yourself and feeling your authentic pain. When you feel sorry for yourself, you do not feel better afterwards.
However, if you stay with yourself emotionally you will feel your authentic hurt and you will definitely feel better afterwards. If you keep breathing and feeling, you will tap into the many losses you have had along the way. If you keep going deeper into your emotional truth, you will even tap into your original loss.
Your original wound is the first time you got hurt as a young child. This is the source of your current pain and it is the emotional wound you need to heal in order to become stronger and more resilient.
You do not have to continue to suffer because you act out your original pain throughout your life in your relationships. This acting out behavior is what creates poor health. Instead, you can feel your loss and let your hurt move out of your body. The more you feel your pain, the more it will leave your body and your life.
After your original hurt is healed, you will feel more self-confident and emotionally secure in all your relationships. You will enjoy more abundant health, feel more alive and have many more vibrant moments.
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HEAL YOUR ORIGINAL HURT: The eBook, HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love, is available at Amazon and iTunes. It is not necessary to own an eReader device to purchase the eBook. You can download free software and read it on any computer, iPad or smartphone. This emotional health information shows you the pathway to healing your original wound. The cost has been lowered until Valentine’s Day to $2.99.
To read more about the eBook visit:
http://www.drjeanette.com/mendbrokenheart.html
To order HOW TO HEAL A BROKEN HEART AND STOP THE HURT: Mend Your Relationship Heartache With Self-Love by Dr. Doris Jeanette visit Amazon:
http://www.amazon.com/dp/B00AO7DU2E
If you know someone who does not have a computer and you want to order it for them as a pdf file email me and ask for a pdf file.
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STAY WITH YOURSELF: The best way to learn how to stay with yourself emotionally is to have an emotionally safe holistic psychologist show you the way. The “Opening the Heart” audio is the closest thing to having a professional holistic psychologist be with you in your emotional pain. The sound comforts and soothes, as it teaches you how to heal your original wound and love your emotional self. You will also learn the difference between “feeling sorry” for yourself and feeling your real pain. Three hours of audio, $97.00, money back guarantee.
Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html
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